Son of James will be crashing the @vaffvancouver
Opening Night Gala with our full 10 piece band. We’re bringing our chynatruckerfunk sound to @d6barandlounge
on Nov 1st! Get your tickets at vaff.org and check out the opening film “Dead Pigs” and then come party with us!
Brown shade mix🍂
한분한분 꼼꼼하게, 고퀄리티 서비스를 지향합니다.
Vancouver korean nail salon “Nailoshow”
📲 For Appt, by Kakao Plus Friend (🔎Nailoshow) or Text Message at profile
How to book your appointment with us
Nail & Waxing & Lash Inquiry
•Date & time of appointment:
•Details of Service type(mani,pedi,lash,gel off...)
❕by Appointment only Mon-Sat 10am-6:00pm
❕For new clients, non-refundable deposit required to secure the appointment slot.
"L Y A" R A T T A N D R O P S. Wicker earrings made from renewable palm trees. Thank you @clubinana
for these beauties! Link in bio
| A Door | often acts as a gateway. A first step into the home, and the life, of your dreams. For Mike, the doors at @evvancouver
are a gateway to opportunities and the vast potential that awaits. ⠀
📍130 - 1152 Mainland
Ever leave a meeting or presentation and you feel like you can only remember HALF of what you heard?! 🧐👀 Now you know... it’s actually completely NORMAL! Which is why it’s important to set realistic expectations for yourself or a team when learning something new!
The KEYHOLE Lip 🗝👄 is getting more popular everyday! KEYHOLE Lips 🗝👄 are achieved using a string while injecting the lips to create a little hole in the middle between the top and bottom lip to give the lips a perfect plumping look and leave a little open space.
Amazing Bathroom... Tell us what do you think about 🤔
for more houses
It's not everyday that you have the opportunity to choose the future you want to see in your city. 🌃 ⠀⠀⠀⠀ ⠀⠀⠀⠀
Voting is a chance to have a say in what's important to you. Hit the link in our bio to have your say ✔️ #VancouverVotes #sponsored
Congratulations to this little cutie for winning the Disney on ice tickets! We hope that you enjoy the show! 🤗🙌🏽
Pool side is where you’ll find me 💧
After yesterday’s post about improving your squat form, it’s time to put those tips into action!
It’s Workout Wednesday: Volume Day edition. Check out our Instagram Stories to take a screenshot of the workout and save it for later.
Complete each complex 3 rounds. Happy lifting!
1️⃣ Barbell back squat: 10 reps, 5 reps, 3 reps
2️⃣ Goblet squat: 3 reps, 5 reps, 10 reps
3️⃣ Single-arm squat to press: 8 per side
4️⃣ Kettlebell split squat: 15 per side
1️⃣ Floor press: 10 reps
2️⃣ Bench press: 8 reps
3️⃣ Push-up: 8 reps
4️⃣ Assisted pull-up: 10 reps
PS. Our group training fall promotion ends today! Full details in yesterday’s post or on the GWA blog: link in our bio.
This is a heavenly treat, Red Bean Cinnamon Bun topped with matcha icing @angust_vancouver
one bite and well that lead to more .....
We have this saucy babe on the blog, click the link to check out Gloss Girl S!
We provide a fun, exciting & safe boudoir experience for all women! Our mission is to make you feel confident, beautiful and sexy! Contact us today via DM, email or our website, link in bio @gloss_boudoir
"If you talk about it, it's a dream. If you envision it, it's possible, but if you schedule it, it's real." - Tony Robbins 💎 You deserve to feel beautiful. You deserve to discover your own version of sexy. You deserve it all, my friends. Let us help you take that step forward in your self-love journey. Link in bio for everything you need to know before booking in with us. 💖
My morning tea blending session filled with magical moments like this reflection in my bowl 🍵🌸💫
There is not a home that wouldn't benefit from the classic Hermes Avalon blanket and the best part - its perfect for cuddling 🤗🧡