#utkatasana

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First time in 2 months as a student #utkatasana
(TAG EVERYONE!! ) I’m not angry you’re angry. 👀👀🤣🤣🤣 presenting to you NaDasha your angry school teacher. Just spilling the T (if you didn’t know spilling the T means spilling the TRUTH! Well now you know. ☺🤗) . . Yes, this boils my blood like the word “detox” well when I hear detox tea you can imagine. Please remember your LIFE is not a fad. Don’t buy into skinny teas, detox tea, weight loss tea, slimming tea having a fucking cutting chai is so much healthier at least your butthole won’t leak. . . Your internal health ; digestive organs will go for a toss. Please take yourselves seriously. Please don’t buy into this bullshit. It’s just consumerism where people want to 1. Make you feel insecure about your body. 2. Take all of your money. If all of us understood our worth no one would give into this nonsense. . . Love, if losing weight is your priority do it the HEALTHY way. The old school way. The hard way. Actually workout, eat healthy, sleep, find healthy alternative ways to stress I know it’s boring and tiresome but at least your internal organs will be safe. 💙 take care of you’re self Bubs! 💙 . . Practice daily. Stay safe. Stay humble. ➖ Know a friends who'd love this? ❤️ Tag them 😍 ➖ Don't forget to follow us for a daily dose of Yoga ! 😘 ➖ 📷 Picture by 👉@natashanoel001 . . #yogaclothing #iloveyoga #yogavideos #yogalifestyle #yogavideo #yogaforeveryone #yogafam #yogavid #instayoga #outdooryoga #yogafun #yogachallenge #yogahustle #yogaeverywhere #yogaaddict #virabhadrasanaiii #yogaforlife #yogisofig #baddhakonasana #yogaflow #yogainspiration #yogamountain #fitfam #yogadaily #yogi #utkatasana #yogapractice
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・ ・ ・ おはようございます⋆̩☂︎*̣̩ ・ ・ 隠れチャレンジ 先週の #ashtangamondays week11 #utkatasana 大の苦手だから沢山練習しよう ・ ・ 突っ込み所満載かと思いますが😂 自分記録です🙏🙏 もっとスマートにシンプルに ヴィンヤサが出来るように practice practice ・ ・ ・ そして あさイチと違って やっぱり身体が動きますね😅 ・ やっぱりもう少し早起きするべきか🤔😑🙄 ・ ・ ・ 今週は今夜も含め飲みが多いけと💦💦 練習がんばろ ・ ・ ・ あーー気持ち良かった (◍˃̶ᗜ˂̶◍)ノ ・ ・ ・ #yoga #yogapractice #自分記録 #ヨガ記録 #後で見返し用 #50代からのチャレンジ #loveyoga #ヨガ練習記録 #目指せ心身共に充実した60代 #yogajourney #バクティヨガ #アシュタンガヨガ #ハーフプライマリー
#theSpaceforRedefiningBeauty #thespacebrighton Day 7 #yogischoice #utkatasana Redefining beauty as the small moments. Moments of kindness, thoughtfulness, gratitude and love. Allowing that beauty to shine on the moments that may not be as beautiful. So grateful for this beautiful life❤️ #chairpose #fiercepose #lookonthebrightside #enjoyyourselfloveyourself
☀️ #SaludoAlSol B en las alturas con una bonita vista del #LagodeChapala . . Creo que este #Namaskar es mi favorito Juro que quería apoyar los empeines en #UrdhvaMukhaSvanasana pero la piedra era muy ruda 😬 . . #ChapalaLake #SuryaNamaskar #B #Yoga #Namaste #YogaTequila #YogaGirl #YogaEveryDamnDay #Alignment #Gaze #YogaLove #TreeOfLife #Nature #Vinyasa #LakeCollection #Strength #Utkatasana #Virabhadrasana #Uttanasana
🍃Dia 8 do Desafio #YogaWheel4Friendship Postura: #posturadacadeira || #utkatasana . . Posturas: . 1. Pinça (Cabeça no Joelho Sentado)✨ 2. Barco ✨⛵ 3. Cachorro Estirado✨🐶 4. Arco✨🏹 5. Camelo ✨🐪 6. Lua Crescente ✨ 7. Deusa✨ 8. Cadeira✨ 9. Dançarino 10. Ponte completa ou Meia Ponte . . . . . . . 💜Anfitriãs: @valquiriafo @skinnydoberman . . . 💜Patrocinadores oficiais: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 . . . #selfyouself #yogalove #yoga #posturasyogabr #yogueirasdobrasil #yogabrasil_asanas #yoga4Friendship #yogatodahora #bodylove #yogachallenges #yogaasana #aloyoga #yogafitness #yogaeveryday #yogapose #iloveyoga #yogainspiration #yogagram #myyogalife #yogajourney #yogaemmovimento #yogachallenges #yogaasana #yogafitness #yogaeveryday #gratidão #amor #mulheresquetreinam #eternaaprendiz #saúde #profvalffct
Nem tudo que é simples e fácil para uns ocorrem o mesmo para outros. Uma pose fácil é algo que você já domina. Então bora variar um pouquinho Já que estamos no #yogachallenge . #Day8 #utkatasana #chairpose . .#YogaWheel4Friendship . . . ・・・ . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 . . 💜 . 💜 For those who like to plan ahead: . 1. Seated Forward Fold 🧘 2. Boat 🧘 3. Puppy Pose🧘 4. Bow 💜🐕🧘 5. Camel 🐫 6. Low Lunge 🙏🧘 7. Goddess 🧘🙃 8. Chair 🧘☯️💜 9. Dancer 10. Wheel or Bridge . #yogainrio #yoga #yogaclass #yogis #MundoDePernasProAr #yoginis #yogaemcasa #yogaeveryday #yogainspiration #yogacommunity #yogalovers #practicenotperfection #yogajourney #yogaeverydamnday #yogachallenges #yogamotivation #practiceandailliscoming #instayoga #yogagram #fitnesslife #yogawheelchallenge #flowwheelfriday #ilovemydog #challengethyyoga #igyogachallenge @myyogachallenges @quantumyoga @igyogachallenges @loveyoga4life @challengethyyoga
We can't believe it's already our LAST WEEK OF CLASSES for Winter 2019! To finish it off we are doing a 2 FOR 1 promotion starting today until our last day on March 31st. Bring a friend, and they come for free! Locals, if both of you show us your locals or resident card that means its only ¥750 each for your class (¥1500 for the both of you). If you are just visiting town, that will be ¥1100 each to come to yoga (¥2200 for the both of you). And if you have an Unlimited or Season Pass with us, we are also doing a promotion for you: you can bring a friend along for only ¥1000 😊 Today, Monday the 25th we have two awesome classes to choose from: 10.30am MORNING HATHA with Lina Kuroda @niseko_delivery_yoga 4.30pm POWER YOGA with Kanami @tsunami_nami Please click on the link in our bio for our full schedule for the rest of the winter, and please message us if you have any questions! @aliceannebutler @lahdie_dah @steffiliniii #yogaisbetterwithfriends #powderyoga #nisekolife . . . . . . . . . . . . . . . . . . . . . . . #yogaasia #yogajapan #niseko #hirafu #powderyoganiseko #snowga #yogisofinstagram #hokkaidolikers #hokkaidosgram #yogalover #yogaeverydamndaily #yogastudios #namaste 🙏 #dancerpose #chairpose #natarajasana #utkatasana
I LOVE after class questions and continuing enthusiasm to learn asanas alignment! 🧡 Knowing the proper alignment equals SAFER practice, and safety of my students is my priority⚠️ To all my existing students who were in my classes, workshops, retreats and trainings, please do not hesitate to ASK questions re an asana and its benefits 🙏 Showing UTKATASANA after class. UTKATA means powerful. It strengthens the knees, ankles and hips, and it is GREAT to practice after sitting on motorbike for a long time (here you go, Bali riders!) or a chair - it is sitting on an IMAGINARY chair and engages all the muscles that did not get the blood flow during actual sitting. Utkatasana is most effective with Urdhva Namaskarasana, or any Urdhva Hasta arms position variation - as it lifts up the diaphragm, expands the chest area, and even provides a gentle massage to the heart. Internal organs are also pressed back and lifted up and are toned. Shoulders also get a release. Sit for a while = do Utkatasana! 💓 . . . #utkatasana #yogateacher #yogaonline #yogaretreat #yogabali #baliyoga #officeyoga #yogahome #yogaforbikers #yogaforhorsemen #urdhvanamaskarasana #йогадома #йоганаработе #йогаонлайн #йогабали #балийога #йогавофисе #йогаретрит
#YogaWheel4Friendship • • • • • 💜Join us WITH or WITHOUT the wheel!!! . Pose line up: 🌟1. Seated Forward Fold 🌟2. Boat 🌟3. Puppy Pose 🌟4. Bow 🌟5. Camel 🌟6. Low Lunge 🌟7. Goddess 🌟8. Chair 9. Dancer 10. Wheel or Bridge . . 💜Hosts: @valquiriafo @skinnydoberman . . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 . . . . #yoga #yogi #yogis #yoginis #yogaemcasa #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalovers #yogachallenge #practicenotperfection #yogajourney   #igyoga #yogaeverydamnday #yogamotivation #practiceandailliscoming #instayoga #yogagram #pilates #fitnesslife #yogawheel #shaktiyogawheel #chairpose #utkatasana
that smile tho! testimonial from our last Retreat in Santa Marta Colombia... Beautiful experience at this yoga retreat. Powerful and concise yoga classes, relaxing meditation and sound healing, all set in a raw natural environment. Delicious, fresh juices and local dishes prepared for every meal and breathtakingly beautiful excursions with local native people. I learned so much about myself and a place in the world I had never experienced. Thank you for the opportunity of a lifetime! - Mel Garcia Santa Marta, Colombia Jungle Awakening Reatreat ⭐️⭐️⭐️⭐️⭐️ #alpineawakening2020 #yogaandpilatesretreat #yogaretreat #utkatasana #yoga #yogagirl
Let the shine brings you harmony! Let the love, embrace you! . . . . “The strongest actions for a woman is to love herself , be herself and shine amongst those who never believed she could” Author Unknown . . . . . Hosts: @inspiremyyoga @ina.yoga @kwang_angkana @heartmaher @saho_yoga Sponsors: @liquidoactive @mentalalchemy.tm @rollgahealth @yoggys_yogamats @infinitystrap @essentialoilnurse @radhabeauty List of poses: Day 1: seated compass ✅ Day 2: boat compass ✅ Day 3: standing compass✅ Day 4: chair compass✅ Day 5: inverted compass Day 6: flying compass Day 7: compass of choice To join, and have a chance for winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag #NavigateYourCompass 🔅Make sure your profile is set to public, so we can see your posts! . . #utkatasana #chairpose #flexible #flexibility #twist #compasspose #balanced #asana #pose #pcpclothing #pcpinia #orange #black #sun #spring #window #ponytail #shapegr #shapegreece #yogini #fitfam #practice #morning #unicornsandyoga #fitover30
#ashtangamondays #utkatasana Today is the first day I’ve been able to practice in over a week. Hey there #ashtanga practice - I’ve missed you ❤️ Swipe to see a wee blooper. @davidrobsonyoga @sirisyoga @lottasebzdayoga @ashtangamondays @omstarsofficial @liquidoactive @liforme #backfromthesickbed #breatheinbreatheout #yogamom #practicepracticepractice
First challenge I do with my new wheel, I LOVE it!! 😍 💜Join us WITH or WITHOUT the wheel!!! . We invite yogis of all levels, Pilates or any other activity to come join us for a fun wheel challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 . . 💜How to play and to be eligible to win prizes: 1. Follow all hosts and sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging all hosts and sponsors in each post, using the hashtag #YogaWheel4Friendship 4. Make sure your profile is set to public so we can see you in the gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . 💜 For those who like to plan ahead: . 1. Seated Forward Fold 💛 2. Boat💚 3. Puppy Pose❤️ 4. Bow💙 5. Camel 💛 6. Low Lunge 💚 7. Goddess ❤️ 8. Chair 💙 9. Dancer 10. Wheel or Bridge . #ChairPose #Utkatasana #FiercePose #AwkwardPose #LightningBoltPose #OutsideYoga #ChubbyYogi #FatGirlYoga   #ThickYogini  #YogaWithCurves #CurvyYogini #ThickGirl  #CurvyGirl #PlusSizeGirl  #BodyPositivity #SelfLove  #YogaBody   #YogaIsForEverybody  #YogaFun #YogaEveryDamnDay   #YogaEveryDamnWhere #PracticeNotPerfection  #Shevasana
Utkatasana, or Chair Pose | I know some of my students must hate me when I put them there, but I'm including this pose in my classes quite often recently as I believe it is a challenging pose, yet easily achieved by many! As it's important to include some strengthening in the yoga practice, this pose is a great place to start. With my beginners students I have recently started using a wall, exhaling and sending the tailbone back to meet the wall as they bend the knees and send the arms up - you can keep the hands in prayer at your chest or have hands wider than shoulder distance if you feel like your shoulders are tight. I usually teach it in neutral spine, but that would really depend on your particular body shape and alignment and if you tend to be more or less lordotic in your lower spine. There is no one size fits all! How is your relationship with Utkatasana? . . #yoga #yogaposes #yogapractice #yogalife #yogaeverydamnday #practiceandalliscoming #yogagirl #outdooryoga #chairpose #utkatasana #yogastudent #yogabeginner #strength #functionalstrength #functionalpatterns #yogaismagic #legstrength #glutestrengthening #neutralspine #lordosis #nutation #sacroiliacjoint #sijoint #worthing #worthingstuff #worthingbeach #worthingbusiness #worthingwellbeing
I love ❤️ beautiful Sunday’s with zero agendas. 4.3 mile run with my favorites 🐶 1,500m swim 🏊‍♀️ Bike ride outside up next! 🚲 . It was optional to hula hoop during TRX yesterday... just sayin 🤷🏼‍♀️ . ##yogapractice #yogapractice #yogaposes #utkatasana #variation #chairpose #dropitlow #stretchitout #yogalife #yogafit #yogaeverydamnday #getmoving #getsweaty #sweatcommunity #sportfit #fureverrunningpartners #essiebessie #coopsdedoop #furbabies #annapolispups
Dia 08 #utkatasana : : : :. : : Junte-se a nós no Desafio #YogaWheel4Friendship de 17 a 26 de Março!!! Será um Desafio de posturas de Yoga e você pode participar COM ou SEM a Roda!!! Nosso desafio é aberto a todos e não tem custo nenhum!!! . 💜Anfitriãs: @valquiriafo @skinnydoberman . 💜Patrocinadores oficiais: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 . 💜Como participar e concorrer aos prêmios: 1. Siga todas a anfitriãs e os nossos patrocinadores oficiais. 2. Compartilhe este folheto na sua página e convide alguns amigos para participar (marque os amigos na sua postagem)! 3. A partir do dia 17/03, poste uma foto correspondente a postura do dia com ou sem a Roda e marque sempre as nossas anfitriãs e nossos patrocinadores em cada postagem sua usando a hashtag #YogaWheel4Friendship !!! 4. Certifique-se de que seu perfil esteja definido como Público, para que possamos vê-lo em nossa galeria. 5. Lembre-se de ouvir o seu corpo, se divertir, ser criativo e fazer muitos novos amigos! . 1. Pinça (Cabeça no Joelho Sentado)✔️ 2. Barco✔️ 3. Cachorro Estirado✔️ 4. Arco✔️ 5. Camelo✔️ 6. Lua Crescente✔️ 7. Deusa✔️ 8. Cadeira✔️ 9. Dançarino 10. Ponte completa ou Meia Ponte #khaliyoga #yogaematins #igyoga #instayoga #yogalife #myyogajourney #yoga4friendship #yogaeverywhere #yogaforlife  #yogamotivation #motivation #inspiration #yogaaddict #yogainspiration #yogapractice #yogaprogress #yogaphotography #sistersofyoga #yogalove #yogajournal #yogajourney #posturasyogabr #yogabrasil_asanas #yogaemmovimento #yogatherapy
🧘🏻‍♀️🤸🏻‍♀️🙏🏻 - Big girl job is taking me away from the studio next week so you better catch me: - Monday at 6am Wednesday at 6pm Thursday at 6am Saturday at 8am . . #vidahotyoga #tennesseeyoga #tennesseeyogi #poweryoga #poweryogaflow #hotpoweryoga #headstand #utkatasana #vinyasa #ashtangavinyasa
“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.” - Unknown 🙏💕 . . . @furthermore @iamwellandgood @shape @womenshealthmag @yogajournal . . . ➖ Know a friends who'd love this? ❤️ Tag them 😍 ➖ Don't forget to follow us for a daily dose of Yoga ! 😘 ➖ 📷 Picture by 👉@serena.tom . . #yogachallenge #hatha #yogalifestyle #flexylegs #wallyoga #yogatreestudios #yogaclothes #lotuslegs #yogafun #yogawithfriends #earthbound_yoga #hotyogasf #yogi #fitness #yogainspiration #yogaeverywhere #utkatasana #yogapractice #yogafit #meditate #fitfam #yogalife #yogadaily #namaste #yogagirl
Something familiar, with a little twist, challenge for the balance, spiced up with a bind. Playing with some variations of utkatasana. What’s your favorite? 🙏🏼🌸 #utkatasana #utkatasanavariation #parivrttautkatasana #chairpose #twistedchairpose #fiercepose #variations #balance #flexibility #focus #dedication #yoga #hathayoga #homepractice #yogaeveryday #yogini #loveyoga #loveyourself
Happy Sunday all 🙏🏻💞 if you are looking for a way to start your practice in the comfort of your home . Here is a sequence that is a great place to start . The sun salutation is a graceful sequence of 17 positions performed as one continuous flow. Sun salutation B ✨💞 ✨💞 ✨💞 Inhale bend the knees #utkatasana Exhale straighten as you fold #uttanasana Inhale Into flatback #halflift Exhale jump back #chaturanga Inhale get into #urdvamukhasvanasana Exhale back into #adhomukhasvanasana Inhale step the right foot into #warrior1 Exhale step back into #chaturanga Inhale #urdhvamuka Exhale #adhomukha Switch other side Inhale step the left foot #warrior1 Exhale #chaturanga Inhale roll shoulder blades down into #urdhvamukha Exhale #adhomukha Inhale step or jump forward #hslflift Exhale fold into #uttanssana Inhale bend the knees #chairpose Exhale #tadasana . Mountain pose ✨💞🧘🏼‍♂️ #yogapractice #sunsalutation # practice #yogaeverywhere #cheshire #wilmslow #yogalife #happydunday 🥰😘💞
This is the correct method. ☺️ . How to jump back from: 1| Utkatasana. 2| Virabhadrasana. 3| Marichasana. . Thank you #sharathjois to share with us your knowledge. 💙. . . . . . #ashtanga #kpjayi #yoga #vinyasa #utkatasana #virabhadrasana #marichasana
Ayer después de la led class, Sharath demostrando cómo se debería salir de utkatasana y virabhadrasana. Mucho bandhas!!! Para mis queridos alumnos que están estos días practicando las transiciones con Beto. #kpjayi #vinyasa #utkatasana #virabhadrasana #ashtangayogasantacruzdetenerife #ashtangatransitions #muchobandha
Many had shared Sharath's lifting up from utkatasana and virabhadradasa, the vinyasa should not include handstand, but a lift up using bandha by bending elbows. For me, by trying to lift up with control and hold a little helps to fire up the bandha. #sharathsconference #ashtanga #ashtangayoga #vinyasa #utkatasana #virabhadrasana #practiceandalliscoming
Never limit yourself. Instead of saying “I can’t”, go with “I can”. The mindset of achieving the best is one that makes you distinct from others. Can’t wait to share more of this story with @nauraj_singh @mercedesbenzmalaysia ➖ Know a friends who'd love this? ❤️ Tag them 😍 ➖ Don't forget to follow us for a daily dose of Yoga ! 😘 ➖ 📷 Picture by 👉@norsoraya . . #yogapractice #yogafun #yogafam #workitout #yogaclothing #yogalifestyle #yogawear #kngu #yogalove #yogacommunity #yogafit #utkatasana #virabhadrasanaiii #yogisofig #handstand #yogagirl #meditate #yogaforlife #yogi #yogamountain #tadasana #baddhakonasana #yogini
Teachings directly from Guruji 🙏 How to jump back from #utkatasana and #virabhadrasana and how to exit from #marichyasana . Thank you SharathJi @sharathjoisr 🙏✨I miss so much being there! . . Come to practice this Sunday Primary Led Class at Mysore Zürich, 8:30 AM! . . #sharathji #Guru #correctmethod #practice #kpjayi #ashtangayoga
It’s my last few days in Mysore and I am loving every bit. From the happy moment of finally „catching„ in backbending with Sharathji, to the struggle of waking up super early. Every bit has some bit of magic. ✨ Waking up super early may not be easy, but it allows me to experience the stillness when I walk down the street to the shala. The dogs are still snuggled up in little furballs, the air is still cool, the stars are shining. I arrive at the shala and wait for my teacher to call „one more”, so I can come in and start my practice. ✨ I will miss the delicious fresh coconut water after practice. So refreshing, nothing in the world tastes the same. I will miss my alone time sitting on my rooftop and looking at the sunrise. I will miss the wonderful conversations with new and old friends. I will miss all the street dogs, the cows walking in traffic and the chipmunks screeching outside my window. I will miss the sun on my face. ✨ So I am enjoying the hell out of my last 4 days here! Happy Sunday my friends 💖 ✨ #ashtanga #ashtangayoga #kpjayi #kojayistudent #mysore #india #travelling #sunday #sundayvives #sundayfunday #inlovewithlife #smile #wpodróży #mojepodróże #utkatasana #jogawindiach #joga #indie #colorsofindia #yogi #yogislife #yogadtudent #inlovewithindia #ashtangi #niedziela #podróżemałeiduże
Sweet memories from London, last year in June♥️ We had my friend @tobymaudsley photo shooting us, it was a great time! Soon after he met us, he realised it could take long to decide who does what, when and which asana to shoot😂 Toby told us to be quick because the security comes and tells us to leave if we don’t have any permission for photo shooting... So everywhere we stopped, we throw our clothes off and jumped into the poses... OMG it was fun, right Siriiiii!?!? . . @liforme yogamat @liquidoactive clothes . . . . . . ➖ Know a friends who'd love this? ❤️ Tag them 😍 ➖ Don't forget to follow us for a daily dose of Yoga ! 😘 ➖ 📷 Picture by 👉@lottasebzdayoga . . #yogaswings #yogablocks #yogacommunity #yogatreestudios #yogajunkie #yogisofinstagram #yogaclothes #yogalove #yogavideo #yogagram #igyoga #yogachallenge #instayoga #flexylegs #yogaeverydamnday #yogalife #yogisofig #fitness #yogaeverywhere #yogapose #setubandhasarvangasana #baddhakonasana #yogachair #yogaaddict #utkatasana #yogapractice #yogaflow #acroyoga
.\\ no cats were harmed in the attempt of this jumpback ••••• #dynamicmovement #plank to #chaturangadandasana #suryanamaskarB #sunsalutationB but I skipped chair pose oops #utkatasana
❤️💛💚 #blossomyourspring Starts Mar22-28 🧘‍♀️Hosts: @alexisckane @wimanuco @ninayoganow @fani_filou 🎁Sponsors: @thesamadhiinitiative @rangoonactive @vayumudra @elephantyogarugs @mala_lesateliersdebrahma @beachycleanmama @arcfitnessproject ✨Pose Lineup: 🙏🏿Day1. Any Standing pose 🙏🏿Day2. Any twisting pose #chairpose #twistingpose #utkatasana #utkatasanavariation Day3. Any balance pose Day4. Any backbend Day5. Any sitting pose Day6. Any Supine/prone pose Day7. Yogi’s fave @liforme #rastayogi2 #yogaatwork
Utkatasana is the only way to show thanks for the return of that ball of fire in the sky . #weekofrain #livinginrainforest #utkatasana
Hand balance By @denkadet . ➖ Know a friends who'd love this? ❤️ Tag them 😍 ➖ Don't forget to follow us for a daily dose of Yoga ! 😘 ➖ 📷 Picture by 👉@yoga.goodvibes . . #yogadvd #yogapractice #yogaclothes #hotyogasf #yogafun #yogachallenge #yogajunkie #outdooryoga #hatha #yogawithadriene #yogalover #dhanurasana #yogachair #acroyoga #yogadaily #handstand #yogateacher #setubandhasarvangasana #utkatasana #yogaeverydamnday
Respirando... Elongando.... Fortaleciendo.... Utkatasana #utkatasana #yogagirl #yoga #yogaeverywhere #yogainthepark #naturaleza #naturelovers #arboles
#уткатасана #utkatasana Поза Ярости⚡ 🔹️хорошо выражает гнев😤 🔹️через неё можно открыть застой элемента Воды в ногах💧 🔹️избавляет от тугоподвижности и деформации суставов  и т.д... Последнее, что написано в #yogadipika "Эта поза идеальна для наездников"⚡ Наверное) можно предположить, что люди древности тренировали этой асоной выносливость ног для езды верхом🤤😨😜 или ещё что-то...... . Ох, но несмотря на силу ног правильно выполнить даётся с трудом😥
Was it the light end the end of the tunnel? Was it because it is the weekend? ⠀ No idea what I saw or imagined here but I never saw my eyes wide opened like this in a pose 😂. ⠀ Skipping day 4 posting day 5 of #VibrantSpringChallenge with a one-legged, wings-spread-wife fierce pose aka chair pose aka Utkatasana. ⠀ Hosts: @queeniephair @codyyoga @gesticulate @thekarinasmith ⠀ Sponsors: @aumniecreatebalance @aumniecanada ⠀ Pose Lineup: Day 1 - Warrior III (Virabhadrasana)✔️ Day 2 - Lotus Pose (Padmasana)✔️ Day 3 - Side Plank (Vasisthasana)✔️ Day 4 - Camel Pose (Ustrasana)➖ Day 5 - Chair Pose (Utkatasana)✔️ Day 6 - Lizard (Utthan Pristhasana) Day 7 - Headstand (Sirsasana) Day 8 - Yogi's Choice ⠀ ⠀ ⠀ ⠀ ⠀ #chairpose #utkatasana #fiercepose #quadburner #hipopeners #forwardfold #balanceforbetter
Real Hot Yoga instructor Kristi hopping into the 1st weekend of spring in ardha utkatasana with a magical yellow stuffed pepper. Things to keep in mind in half chair pose ✔top foot flexed ✔chest reaching forwards ✔seat low ✔shoulders back 👭🌶🕉😂🌱💕 #vegan #whatvegansdo #yoga #realhot #realhotyoga #yogisofinstagram #stuffedpeppers #yogainstructor #chair #halfchair #chairpose #utkatasana #funny #funnyposts #fun #drishti #balance #posture #focus #gaze #laugh #spring #springvibes
👕 Order Now ➤ Click Link in my Bio (profile)➡ @emilyyoga3 👌 Printed in the USA 💯 100% Satisfaction Guaranteed! 🌟 T-shirts, Mugs, Hoodies and Leggings! 👌🏻 Choose styles, colors, size 📦 Worldwide Shipping 👫 Tag Your Friends⤵ 🎁Free Discount code : CUPIDSALE10 . . #asana #utkatasana #namaste #yogafit #yogaeverywhere #yogafamily #meditate #yogavideo #yogadaily #yogisofig #yogapractice #dhanurasana #om #igyoga #chicagoyogi #yogaforeveryone #asanas #kngu #workitout #yogawithfriends #yogavideos #yogaswings #earthbound_yoga #yogafun #pyramidpose #yogaclothing
Don’t let Jennifer’s sweet smile and pregnancy trick you... she brought some fire and engagement to today’s Power Flow with that little red ball!! ☄️🧘‍♀️Have you attended these teacher created sequences yet? If you’re wanting a little more challenge, try it out!! • • • #powerflow #core #vinyasa #engagement #hotyoga #hotvinyasa #chattarunga #updog #downdog #utkatasana #virabhadrasana2 #warrior
Straight from the boss 🙏 How to jump back from #utkatasana and #virabhadrasana . Also how to properly exit #marichasana . Don't hook the knee!!! #ashtanga #Yoga #kpjayi #Mysore #sharathji #liftup #onemore #correctmethod #practice
The days are few when this happens. Was feeling lousy with my cold this morning and mi novio suggested to go to the beach to practice a bit together. 🖤 He more or less knows the standing sequence although he doesn't practice even a quarter part of what I do. Lol. I teach him assists, though, to help out if I'm practicing at home, and well, Naitra is just there in front of the camera the whole time. 🤣🐾 . Couldn't believe how the salty beach air helped clear up my sinuses. Of course I went right back to being all congested as soon as we left, but now I have a good excuse to get back to the beach later today. . Feliz sábado, amores! 🦎👣🐢 #talcomrajanaitra . Joel y yo - los dos - estamos en @shambhalabarcelona . Si necesitas una prenda nueva de una marca local, tienes descuento con mi código 'KAITLYN15'. Mats: @liforme . . #yogawithdogs #partneryoga #yogapartner #ashtangayoga #ashtangalove #ashtangayogalove #ashtangavinyasayoga #ashtangavinyasa #standingsequence #suryanamaskar #sunsalutations #primaryseries #yogachikitsa #loveyoga #shambhalatribe #liforme #padangusthasana #trikonasana #trianglepose #prasaritapadottanasana #yogaasanas #vinyasayoga #vinyasaflow #utkatasana #parsvakonasana #extendedsideangle #platja #beachyoga #parsvottanasana
Today the boss demonstrated the correct way to transition out of Utkatasana, Virabhrasana and Marichasana. Take note... no handstands or fancy moves 🤸🏽‍♀️❌ . . . #ashtanga #ashtangayoga #kpjayi #nohandstand #virabhadrasana #utkatasana #primaryseries #takenote #correctmethod
"The key to growth is the introduction of higher dimensions into our awareness" ~ Lao Tzu Thank You to all the ones who work in this direction. 🙏 #key #keytogrowth #higherdimensions #awareness #laotzu #laotzuquotes #gratitude #oneness #adoortoyourheart #gate #yogaaddict #chairpose #utkatasana #India #Maharashtra #Light #travellingthroughtheworld #travellight #namaste #alwaysinmyheart #🐆
Orario lezioni Mindful Yoga Therapy di lunedì 25 marzo: - 17.00/18.00 - 18.30/19.30 Per Info e iscrizioni contattare, anche via Whatsapp, il Dr. Fisioterapista Luca Pascucci al numero 3334243180. Posizione della Sedia - Utkatasana Benefici fisici: - Allunga la colonna vertebrale - Rafforza I piedi, le caviglie, i polpacci, le ginocchia, le cosce e i glutei - Apre il torace - Stimola la digestione, la circolazione e il sistema riproduttivo Benefici mentali: - Accresce la concentrazione - Sviluppa la forza di volontà - Stimola la mente - Riduce lo stress #mindfulness #yoga #consapevolezza #fisioterapia #respiro #utkatasana
#Repost @ashtangayogabolivia • • • • • • Una de las cosas más bellas del Ashtanga Yoga es que no tiene principio ni fin. Solamente hay una transición que te lleva a la próxima postura. En la Serie Primaria, una de las transiciones más marcadas se presenta como una serie dinámica de posturas a menudo llamada "Secuencia de Guerreros". Moviéndose a través de las posturas poderosas Utkatasana, Virabhadrasana A y Virabhadrasana B, esta secuencia lleva al practicante desde la secuencia de pie hasta el suelo, listo para comenzar la "secuencia sentada" de la Serie Primaria. Como todas estas posturas recurren a la combinación de un cuerpo inferior fuerte y conectado a tierra y un torso flotante hacia arriba, ofrecen una valiosa oportunidad para explorar el entrelazamiento de patrones apánicos y pránicos intrínsecos a la práctica física del Ashtanga Yoga. . En este video, SharathJi enseñando las transiciones y salidas de Utkatasana, Virabhadrasana y Marichyasana. Gracias! 🙏 #Repost @sharathjoisr with @get_repost ・・・ Today’s lesson how to jump out off Uttkatasana & Virabhrasana How one should jump after Marichasana . #itsallabouttransitions #cominginandoutofpostures #ashtangayogabolivia #mysoresantacruz #jumpback #utkatasana #virabhadrasana #marichyasana #correctmethod #youdo
Sharathji giving some important guidance on transitions in our practice 🙏🏼 #Repost @sharathjoisr #ashtanga #yoga #transitions #practicedaily #utkatasana #virabhadrasana #marichasana
Today’s demonstration on some of the important transitions in the Primary series: Utkatasana, Virabhrasana and Marichasana #repost @sharathjoisr ✨ . . . . . . . . . . . . #yoga #yogaposes #utkatasana #virabhadrasana #marichasana #ashtanga #ashtangayoga #ashtangaprimaryseries #ashtangayogalove #yogapractice #ashtangachallenge #kpjayi #mysore #mysorestyle #igyoga #instayoga #yogateacher
Just in time for the end of our celestial winter, here’s part two of my Wu Xing (5 Elements) series on Gao Ba Gua fundamentals. Drilling Palm is representative of the water element #shui , and is said the help tone the kidneys. In Chinese medical theory, the water element is also representative of the bones, brain, reproductive organs, the season of winter, and the color blue or black. . . In this movement, as with splitting, we take a comfortable horse or deity stance, etc. The primary difference here being that drilling leads with the back of the palm and or knuckle, while splitting leads with the front. I also show some variations on tragectories of movement (above, below, outside to inside, crossing, and straight through), as well as hand shapes (“pinchers,” fingers extended, and fist). Here too it’s a good idea to practice in different forward-facing stances are (wide leg/#prasarita , feet together/#utkatasana , single leg, lunge/#virabhadrasana , and 60/40 back-weighted -ie. San Ti). Have fun and mix it up. . . #unifyyogicarts #gaobagua #yogaasmartialarts #chinesemartialarts #standingpractice #trainthebasics #waterelement #crosstraining #neijia #drilling #martialartslife #yogalife #qigong #tiangan #24heavenlystems #palmostrike
Sitting in a chair may sound very easy and comfortable ! But when you sit on an imaginary chair, it could be quite challenging. This asana is all about sitting on that imaginary chair. Utkatasana translates into an intense or powerful pose. This asana is also called the Chair Pose, the Powerful Pose, the Awkward Pose, and the Fierce Pose. Utkatasana, Chair Pose, Fierce Pose, Hazardous Pose, Lightning Bolt Pose, Wild Pose in which the knees are hips-width apart, the knees are bent, hips are back, chest is forward, and arms are above head, in line with the ears. You need just a little bit of determination to stay longer in the Chair Posture Note: Consult a doctor before beginning an exercise regime Strengthens : Vertebral column, Thigh, Calf, Ankle , Calves Stretches: Thorax, Shoulder Level: Basic Style: Vinyasa Duration: 30 – 60 second #utkatasana #yoga #asana #fit #fitness #fitnessmotivation #fitnessgirl #fitnessfreak #fitstagram #fitspo #fitnessmodel #yogainspiration #yogagirl #health #healthfull #healthfullstore #healthylifestyle #healthy #instafit #instagood #instagram #yogalife #yogafit #yogagram #creatorshala #instafollow #yogafeature
Body Yoga Power Yoga Acroyoga Postura del Camello Asana Ustrasana 🔘Corrigiendo los hombros caídos 🔘Fortaleciendo los músculos de la espalda 🔘Mejorando la postura 🔘Limpiando los pulmones 🔘Estimulando los órganos del abdomen y el cuello 🔘Mejorando la circulación Siguenos en Facebook y YouTube Riecomentrena 😄 Gracias compañer@, @Missylittleflower #Riecomentrena_practicayoga 📲601.295.322 #acroyoga #yoga #inspire #muscles #yogapuertoreal #fitspo #utkatasana #motivate #arms #inspiration #yogacadiz #aesthetic #instahealth #workoutvideo #getstrong #exercise #weightloss #weightraining #puertoreal #lovepuertoreal #cadiz #yogagirl #yogalife #asana #yogainspiration #yogajourney #yogaflow #yogini #yogi
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