#upsanddowns

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God please stop making me stronger🤣😭😭😭😭😭🤣#dysautonomiawarrior #dysautonomia #livetofightanotherday #upsanddowns #imtired #painfulaf #stopmaingmestronger
A strong relationship requires choosing to love each other even in those moments when you struggle to like each other ❤️✨ #boyfriend #lovehim #upsanddowns #strongcouple
4 years ago to Now, Excepting our first child together. Time sure has flown by. #TBT #ThrowBackThursday #ThenAndNow #TimeFlies #MommyAndDaddyToBe #4YearsAgoToNow #Love #UpsAndDowns #ThickAndThin #ShannonAndMike
We sold our restaurant 560 days ago and never had any regrets. Now we explore the world together, as a family. Don’t know what the future holds for us, as long as we stick together, it’s going to be pretty epic! #loveyou #daretobedifferent #daretobeoriginal #familygoals #adventure #neveradullmoment #upsanddowns #lifestyle #createyourownhappiness #workhardplayhard #togetherwecan #create #amazingfood
RISE AND FALL When the rains have stopped, what is left? Who will be here to gather our remains, sift us from the ash, reclaim the grit of our teeth? Who will remember any of us beyond the passage of one, two, three generations? My words return with my sadness, yet still, at least i know that this too shall pass, after all a word is just a word, and multitudes of cheap pictures paint them by the thousand. I've danced like no one was watching and I've watched while no one was dancing, yet for the here and now, my progress through the stream of time blows away my memories faster than the speed at which I can remember. And what follows is a sequence of identical days, the same fever dream over and over. So i talk of hearts and souls and weights that settle, coiled and bound in constricting wire that cuts with each beat, each twisting attempt at freedom. "Truth be told", they say. But it never is. It never lasts, nothing ever lasts, I know that this shadow will lift, that once again my feet will leave the floor and I'll rise with sun, rise and fall, rise and fall. Empires of grace and delusion battling over treasured seeds of peace. . . . #poetry #somedays #poetsofinstagram #wordporn #upsanddowns #anxiety #writersofinstagram #instapoem #prose #igpoets #truthbetold #wordgasm #unsociabledave #heartsndsoul #darkpoetry #poetsofig #writersnetwork #poetryisnotdead #endofanera #poetrycommunity #drunkpoetssociety #spilledink #poetsociety #poeticsighs #wordsmith #riseandfall
We’ve had our moments, good and bad. But nothing can keep us away from each other, no stress of school or personal lives. Nothing.❤️ - - - - - #amazing #boyfriend #iloveyou #love #couple #girlfriend #happy #happybirthday #photooftheday #shorthair #smiles #throwback #tbt #mypositivity #lovehim #nature #photographer #photography #upsanddowns
Neka nam Uzviseni Gospod da jednu dugu za svako nevreme, jedan osmeh za svaku suzu, jedan blagoslov za svaku teskocu, jednog prijatelja za svaki trenutak usamljenosti, jedan odgovor za svaku molitvu. . . Bila je ovo zapravo divna godina, a najlepse u njoj si ti... 👶 ♥ . . . . . . #memories #life #upsanddowns #wonderful #happiness #thisyear #2018 #facebook #video #love #blessed #mylife
✨Soul & Spirit✨ I had to share this one as some friends and I discussed this at dinner tonight, only to come home to this quote. I feel it strongly. Too many around us is using words in the wrong context and Spirituality is definitely one of those words. For me being spiritual is all about being yourself, even when you are not perfect, in a good mood or happy. It’s about acceptance of every emotion and weakness within. It’s about being in tuned with the waves of being human, being grateful for the wonders in life but also ready for the challenges involved in developing. Knowing that we are never finished, always evolving and to be able to surrender to that in a peaceful way. That is being spiritual to me. ✨ #vibratehigher #positivevibes #surrender #balance #acceptance #relax #selfworthsafarisoulspirit #upsanddowns #justbe #breathe #emotions #feelings . . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Self-Worth Safari aims to start a revolution in increased Self-Worth and Mindwellness. With inspiration in mindfulness, mindpower, selfleadership, spirituality and just plain having fun I want You to get inspired to look upon your life with gratitude and love. Unconditional Love for Yourself. To increase your Self-Worth I include taking care of Body, Mind and Spirit. These three cannot function well without one another, we need to give respect and take care of them and then cherish what they offer in return when we are doing so. . ~Be your own greatest inspiration~🌺 . . #selfworthsafari #mindbodyspirit #selfworth #selflove #selfwork #holistic #lifecoach #nlp #inspiration #wellpreneur #mindfulness #mindwellness
Hupla, we doen er morgen een tweede verkooppunt bij! Vanaf 12 uur kan je bij ons ook een zakjes kopen op de AP Hogeschool campus Lange Nieuwstraat. 💙 #outofthebluemfl #upsanddowns #dewarmsteweek #mfl #musicforlife #stubru #ap #aphogeschool #nieuwstraat
💫 This year has truly been special in so many ways for me. ... Lots of new beginnings and new insights, tons of amazing adventures, so many new friends from allover the world, endings, challenges and highlights. ... Sitting here on the top of a mountain in Spain in December - having coffee with Anna from @namatikvayoga seems like the most natural ending for a year that became something I never had imagined. ... Thank you for some amazing days Anna - Meeting you back in Portugal has definitely been one of the greatest highlights of this year🙏🏻💞 ... ... #grateful #newfriendships #skylight #mountain #spain #coffebreak #upsanddowns
LOL so like yeah yesterday he's trying like he got it on point for the most he knows how to kiss up to a fat girl like me LOL 🤣 Thanks @ej1_jaime #upsanddowns #noonesperfect #cuteflowers #chipsandcandy #unexpected #fatgirliam #howtopleaseafatty #thanks
[ h e l l o b a b y ] Our “up” this year was - surprise surprise - this little singer 🎶 here! I am counting on another @michaelbuble the way he is already hitting the notes 🎶 ! Swipe for more baby feet - and no, Freddie is not asleep on the last pic - he only sleeps in absolute darkness! So no sleepy pics from us! Our “down” this year is the sleeplessness of his big brother (and ours correspondingly)... still no solution in sight.. 🤷🏼‍♀️ what are your #upsanddowns this year? . . . #thb_upanddown @anjusually @bird.mommy @my_small_world_is_so_big @stephy.my.family @sophies_gang @rosa.elsa.und.ich . . . ——— #flatlaywarrior #mynameismama #sweetnessoverload #babyoutfit #mumofboys #capturingchildhood #umh_kids #mom_hub #momtogs #cameramama #ig_motherhood #beforetheygrow #flatlay #flatlaystyle #our_everyday_moments #ig_fashionkiddies #babystyle #babyboy #babygram #babystuff #leanderfurniture #mamarazzi #pixel_kids #flatlayforever #dressthemlittle ##worldoflittles #momswithcameras @mylittlelooove
Don‘t hide your feelings! Masken können schützen. Nur ein offenes Herz kann dich weiter bringen. Denn dein Herz will alle Gefühle fühlen.❤️ Die Hochs, die Tiefs. Das Licht und den Schatten. Deshalb sind wir Mensch, deshalb sind wir hier. Um unseren Seelen zu ermöglichen zu wachsen. Auch wenn es schmerzt, Lohnt es sich am meisten genau hinzusehen, zu durchleben, ihn anzunehmen und zu akzeptieren. Jedoch sich, Wort wörtlich, Nicht daran aufzuhängen und dort zu verweilen. Sondern wieder ins Vertrauen begeben das dein Herz dich zu deiner Bestimmung führt, durch alle Emotionen, deinen eigenen Weg zu gehen❤️ Ich weis nicht wie es euch geht, zur Vorweihnachtszeit, es rumpelt und bewegt, in mir und auch um mich, Durchleben wir gemeinsam die dunkle Zeit. Mit dem Wunsch nach Stille, Licht und Besinnlichkeit ❤️ Auf das unsere Herzen sanft und kraftvoll uns den eigenen weg erhellen! In liebe und durch liebe, leben wir❤️ #donthideyourfeelings #trustyourheart #lightandshaddow #upsanddowns #ridethewaves #bethankfull #bekind #lovelife #trust #light #me #dreamartteam #strohwasserlicht #bergdrud
Have you ever felt like when you’ve chosen to do something you must enjoy it 100% of the time? Maybe you’ve even had it said to you? ⚡️ ⚡️ Those days where you then don’t enjoy that something* (insert whatever you like here - having kids, work, a hobby, you know the drill) can become really isolating, overwhelming and hard to show how you’re really feeling. Well, I’ve got news for you - you DON’T have to love your choices all of the time. I’d go as far as saying it must be impossible to be constantly cartwheeling. ⚡️ ⚡️ I reckon it feeds into the whole ‘perfect’ mindset which if you’ve followed me for a while will know I’m not down for. Of course we want to enjoy what we do and who we do it with as much as we possibly can, but there are shitty moments / hours / days aren’t there? ⚡️ ⚡️ It doesn’t make you less than or ungrateful, it makes you human. My husband and I have chosen to have children, but that doesn’t make the tough moments any more enjoyable. I’ve chosen to be self employed, but that doesn’t remove the low points. You might choose to live a certain way but you might still want to crawl back under the covers a couple of mornings a week. ⚡️ ⚡️ So make your choices as much as you can, because blimey there are plenty of decisions made for us, but know this - you don’t have to love them all the time and it’s OK to say you need a break.
Take a moment...very pertinent to me as a swim this morning helped me ride some negative waves out until my mind became calmer. #swimmer #mindful #massage #charlottelmassage #charlottelattinmassage #mindfulness #upsanddowns #mentalhealth
Life sounds like either a rollercoaster or some bad driving 😝 what's your best puke story? I had another restless night again...#insomniac thankful for late work hours #week50 #annesaffirmationgift #upsanddowns #rollercoaster @amybrownart #fairy #affirmations #affirmators 🦄
Well I’m slowly getting more in that Christmassy vibe...😜Been through a lot lately and I’m feeling a massive influx of new lyrical content coming which is always great! 💪🏼Life ain’t always so rosey and I’m feeling that more as the years pass by...but when the good times come, saver them and try and live in the moment as much as you can. Nothing lasts forever on this earth (or in this dimension at least anyway). I’ve learnt a lot about myself this year and have done a lot of growing which is amazing. I’ve healed some old emotional patterns and let some things go and I have certainly learned how to love stronger than ever before. Love you all guys! 💪🏼😇🌈💫🌍 Right, I’m off to drink xmassy mulled wine with friends aannnnnd vegan mince pies anyone?! 😜 @beyondretro 📷 @mariekemacklon
‘T is onwaarschijnlijk hoeveel een (plus)mama, zich toch wel mama kan voelen! En ‘t is al helemaal gek hoe heerlijk het is een kind te zien opgroeien en op te voeden (ook als ze zoals een kip zonder kop door het huis rennen) 🙊 #Mara #mama #mamie #dochter #fier #plusmama #upsanddowns #onvoorwaardelijk
When you forget how much you LOVE boxing, and what a kick ass full body workout it is. I hate cardio, truly. I spent over a year of my life doing hours of cardio, five days a week. Yes, I was as thin as I could possibly get. But I was weak, drained and constantly stressed out about every minor imperfection. After moving onto lifting this past year, I’ve realized my body is capable of so much more than I’ve given it credit for. I fell off the wagon these past few months, got injured back in August which halted my workouts. Started a new job that I absolutely love but took a lot more of my time than I was used to, so Fitness was pushed to the back burner. I realize now how much I’ve missed it and how it really is my ME time. Your fitness journey is about you, what your beautiful body can do!! So find an outlet that you look forward to utilizing and stick with it. Your physical and mental health depends on it 🖤 #foggyglasses #fitnessjourney #upsanddowns #girlswhobox #homeworkout #fitness #healthiswealth #fitfam #nevergiveup #sweatitout #loveyourbody #fitmom #inkedgirls #tattooed #girlswholift
Ups & Downs with Jered 🔛 #tbt #cyclingphotos #switchbacks
2018.. you have been a year💆🏻‍♀️ Thank you to all I have met and to the future❤️ #bestnine #2018 #upsanddowns #missyouBig
Este filme (em inglês , sorry! 😬) serve para lembrar a todos nós, que sempre haverão altos e baixos na relação. É importante estarmos preparados para isso. Se não for assim, não há emoção. E sem emoção não há vida nem diversão. Quando acontecerem as crises, não significa que tudo está indo por água abaixo. E tampouco que quando estiver tudo bem, nada vai abalar a relação. É importante trabalhar diariamente, detalhe a detalhe, olhar a olhar, toque a toque, sorriso a sorriso, beijo a beijo. Curtam, aproveitem, cuidem, amem! #casardacerto #naoqueroseparar #crisenocasamento #relacionamento #amor #casamento #oamorcura #perdao #aceite #perdoe #converse #ame #viva #namore #namoro #casamentofeliz #casamento #altosebaixos #upsanddowns
Think of each day as a new beginning it’s a fresh start if you screw up that’s fine hit the reset button the next day the journey isn’t perfect there will be a ton of ups and downs don’t shoot for perfection shoot for progress #progress #reset #journey #lifejourney #newbeginnings #upsanddowns #keepgoing
#throwback "Schoolyards, birthdays, court rooms and handcuffs... Ups and downs only made the bond thicker! So i throw my 7s UP, put it down 4 my n****z!" • • • 📸: @dspictury (that's my fav. pic ever bruh💯) • • • #lastone #tbt #throwback #2016 #spamgang 😄 #777 #jackpot #777dreamteam #chapter1 #upsanddowns #familyties #journey #NoSleepGang #brothers #blackandwhite #favourite #picture #familyportrait #7sUp #staytuned #staywoke #staylit 🤘🏾
You guys let’s be real! The past is in the past. Don’t look back at it unless you want to see how far you’ve come! You keep growing and change as time passes, and that should be remembered! It should remind you how kick ass you are and how far you’ve travelled. So keep looking forward, that’s where your future is... • • #motivation #future #forward #pastisinthepast #futureawaits #journey #positivity #mindset #noexcuses #choices #last90days #positivethoughts #positiveactions #happiness #happy #keepatit #promises #healthylifestyle #upsanddowns #moveforward
I tried finding a #tbt photo for the day, but instead of finding something to constitute a throw back all I could think about as I scrolled through my photos from the summer was how I feel like I worked so hard this past year for nothing. Deep down I know that isn’t true, but a valuable lesson in dedication, persistence and a way I was able to realize how my health impacted my life. If I wouldn’t have tried, I wouldn’t have learned so much about myself like how f’d up my digestion is, how much of a sugar addiction I have and how much I appreciate eating more food. I also learned how to understand health and fitness personally, going from crash dieting, over exercising, and imbalanced nutritional choices to a more nutritionally conscious mindset with a focus on exercise for aesthetics and performance. . While I sit here with my daughter during our morning cartoon time, feeling slightly disappointed and a little bad about myself, I have hope that the coming year will take me through new opportunities and challenges to grow. I will also strive to develop a new mindset that can be as focused as before, but also more relaxed and balanced. . If you are feeling down, have hope that despite the down times you are ultimately the one in control of anything you put your mind to. Don’t let your circumstances destroy you or allow failure to keep you down. Every failure is an opportunity for growth. 🙌🏻 Happy Thursday! . #happythursday #thursdaymorning #fitness #healthandfitness #fitmom #bodybuilding #failure #perserverance #autoimmunedisease #pcos #spirituality #faith #upsanddowns #dontgiveup #healthylifestyle #healthyeating #foodismedicine #motivation
Dobra, zdjęcia zdjęciami ale powiem Wam szczerze że wcale nie jest tak łatwo podróżować samej, w dodatku do tak egzotycznego kraju gdzie ludzie dość kiepsko mówią po angielsku, walczy się z szokiem kulturowym, jetlaggiem, PMSem, absurdalnie niską temperaturą w pokoju hostelowym (poszaleli tutaj z tą klimą) oraz wyjęciem z opakowania dwóch prawych soczewek zamiast jednej prawej i jednej lewej 😭🤦🏼‍♀️te pierwsze dwa dni to była istna seria wzlotów i upadków, był śmiech i były łzy, do tego stopnia że nawet się dziś zastanawiałam czyby nie przebukować biletu i jednak nie wrócić wcześniej... ale ponieważ poddawanie się tak łatwo nie leży w mojej naturze to jeszcze trochę zostanę 😉Także ten, nie zakładajcie nigdy że tylko dlatego że ktoś jest w pięknym miejscu i się uśmiecha do zdjęć to na pewno jest na maksa szczęśliwy... #thailand #solotrip #girlswhotravel #wonderlust #upsanddowns #foodporn #sunset #krabi #beach #onedayatatime 🏝
No one will understand how much this girl means to me ❤️ We have our down days, but no matter what we always find a way to work it out ❤️ I love you Sara ❤️ Always and forever ❤️ #love #girlfriend #upsanddowns #her #heart #always #forever #beautiful #mine
Toast in a blanket! . . . This little turd's behaviour is a good representation of life. Somedays all he does is run around asking for cuddles, smothering anyone who will come near him with the gentlest and sweetest adoration. Other days he poops in unexpected places, like fiancé's pants on the floor, or the bathroom mat, so you wake and promptly step in it only to realize he also pooped on himself and has left poop patches all over the floor where he has shamefully sat down while waiting for you to find his warm brown surprises, then you bathe him and get torn up by his monstrous claws while he looses all dignity in his saturated state. 🐈 Yea. So in short, like everyone, we have ups and downs. Hope you enjoyed that visual. Happy Thursday 🤷‍♀️ . . . #tmi #toasterthecat #meow #catsofinstagram #poop #ragdoll #manx #kitty #turd #catlife #catpeopleproblems #upsanddowns #adventuretime
This is just annoying!!! 😡 Anyone know why some sensors behave this way?!?! #diabetes #t1d #t1dlookslikeme #typeone #typeonediabetes #upsanddowns
This life... So magical, so tragic, so perfectly perfect. We're growing, we're transforming, we're stepping into our power, we're living the lives we were meant to live. You are where you need to be at this exact moment. Everything in your life is showing you something. Everyone in your life is teaching you something. Have faith that all is well, get out of your head and find you heart space. Dig into yourself and uncover your authenticity. Love hard, live fearlessly, and know that the most important things in life are not things. Repost from @spiritdaughter
Thankful for my work/life wife @p_s_itscaithln for taking over the second half of our family vacay so I could go back to being an entrepreneur. Not gonna lie tho, I miss the view. *sigh* Back to work. • • • • #itsallfunandgames #noitsnot #selfemployed #entrepreneur #upsanddowns #goodandbad #doubleedgedsword #sacrifice #reward #inspiration #businessbuilding #fun #hardwork #work #sleeplessnights #blessings #failures #discoveries #mistakes #triumphs #itsnotforeveryone
The story goes, 32 years ago I came from my mom as she laughed, the doctor sang happy birthday, and I was wide-eyed and awake taking it all in. I like to think that set the scene for the rest of my existence here. With the support of those around me I am able to continue keeping my eyes open, looking both within and without. These past couple of years have been a really interesting transition for me. I have questioned myself a lot and doubted myself. Where I once had so much faith in my visions they felt so much more difficult when put into practice. World events and personal life events shook me to my core. Forcing me to get clear on where I really stand, what this life actually means to me. What it showed me are the cliches that aren't really cliches at all, because they're fuckin' real. That love is all that matters. That having close bonds and relationships matter. That spending your time doing what's fulfilling and rewarding, not what's easy or purely a money-maker, is what matters. (But make that money y'all!) That nature matters. That being truly and fully yourself matters. Which is why I am so grateful to my vision-holders. My parents, my siblings, my friends, my mentors, my teachers. You all keep holding the vision for me even when I can't. You keep pursuing your dreams. You keep doing the big and small things. You make visible that ethereal thing we call love. You show me every day what it means to be sweet, soft, strong, and human. So here's to you and to a year of more connection, warmth, love, bonding, dancing, laughing, playing, and sunshine. Here's to showing up more fully. And here's to continuing to support each other. I know that the universe has some crazy surprises up its sleeve, so let's see what this 32nd trip around the sun has in store...and let's keep being in it together. So much love to all of you. ♥️
Good Mor'Ting Good Ppl!! I went "Hog Wild" with this juice and it is Sooooo tasty (asparagus red dandelion celery cucumber basil kale carrot apple beets).... and btw I'm down 25lbs of the weight I had gained back from Not being consistant... however I'm feeling goOD and every lb down is me #reclaimingmytime #upsanddowns #yettasjourney 🥒🥕🍎🥦🍌
Capture the moments 📸 even the bad ones, because nobody has a perfect life. The downs are just as important as the ups, if not MORE important, because it reminds us of our strength and of how much we are capable of overcoming. #moments #lifelessons #strength #life #upsanddowns #stress #honesty #openup #share #leeds #photography #cityphotography #citylife #sunset #arches #architecture #oldbuilding #history #clock #leedslife #perfectlyimperfect
Who will you be in 2019? . Seriously, you can be all you want to be. I've never dreamt so big and I have so much belief that it feels like it's already happening. . What would you tell your daughter or son they were capable of or should strive for? The world?! . You really can be all you want to be so why wouldn't you give it your all?!
Du bist gerade zwanzig geworden und das Abi klopft mit ohrenbetäubenden Schlägen an eine ziemlich marode Holztür. Dein Kopf ist in dieser Zeit überall und du nirgends. Klausuren, Vorträge und Noten, die nicht widerspiegeln, was du eigentlich kannst und auch im Training läufst du mit vielen Fragezeichen im Gesicht nicht nur den anderen, sondern auch deinen eigenen Ansprüchen hinterher. Und dann sitzt da jemand vor dir. Weißer Kittel. Intelligenter Ausdruck. Bedächtiges Einatmen. Ausatmen. "Ja, das ist sowas wie Krebs." 💫 5 Jahre ist das jetzt her. Ich bin nicht mehr das Mädchen, das damals auf diesem Stuhl saß. Ein bisschen vielleicht. Ein bisschen wieder. 5 Jahre, in denen sich hätte nicht noch mehr ändern können. Aber eben auch 5 Jahre, die nichts daran ändern konnten, dass sich ab Freitag, den 13. Dezember 2013 - okay der schwarze Humor kann sich nicht mehr zurückhalten und applaudiert meinem Leben kurz - viele Momente für immer eingebrannt haben. Die guten und die sehr guten. Aber auch die schweren. Und die, ohne Haare. Cheers to life! 🥂💫 📸 by @sandraalbertfotografie . . . . . . . . . . . . . . . . . #cancer #cancersurvivor #lymphoma #grlpwr #fighter #cancersucks #chemotherapy #nohair #kclub #morbushodgkin #freitagder13 #fiveyears #almost #cancerfree #strong #hardtimes #upsanddowns #sparkle #blackandwhite #shinebrightlikeadiamond #cancerwarrior #youwontgetme
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