#upperchest

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Peddle to the metal 🤪 - It's chest day! What's your favourite exercise for chest?! - #chestday #chestworkout #letswork
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Just one of many incline chest exercises I like. This isn't the same as the others I posted btw lol. Check my face when someone walks in front of the camera 😂 Any time I'm using the cables I like to start about shoulder level and come to eye level or just above. Also keeping my chin up can down helps me isolate my upper chest more. Play with it on the cables and let me know what you think. This was my first exercise to pre exhaust my chest before incline bench. Swipe over 👈 for all the juicy upper chest pics your heart desires ❤️ Pump brought to you by this and @blackmarketlabs CUTS from @maxmuscleblossomhill and @lawsperformancenutrition 💪 _______________________ #chasingthepump #getjuicy #gains #gainstrain #2019goals #thepump #chestpump #goldsgym #muscles #chestday #chest #pecs #gymlighting #picoftheday #workout #workoutvideos #workoutroutine #upperchest #gymtips #flex #sanjose #bayarea
Shoulders, upper chest & traps!!! Really fun group worked together. Just sucks to have long arms😂 watch the bench fail haha 4×12/10/10/8 Barbell incline bench (video 1) Barbell OHP (video 2) Barbell shrugs Barbell seated shoulder 3×12-15 (video 3&4) Dumbell front raises Dumbell lateral raises Dumbell incline pec fly Dumbell shrugs Cable front raises Cable lateral raises #bouldershoulders #upperchest #traps #longarmssucktopress 😂
🤚🤚🤚Всем привет! Фрагменты вчерашней тренировки верха груди. Листайте карусель или смотрите одним роликом на моем канале IGTV. 👉1). Жим гантелей на наклонной скамье ( по одной руке, поочередно, вместе). 👉2). Разведения рук с гантелями на наклонной скамье (1-1/4 амплитуды). 👉3). Сведения рук+Жим Свенда на низких блоках на наклонной скамье (комбо). ☝️☝️☝️P. S. Тренируйтесь грамотно и результативно, нескучно и креативно!!! 😀 #грудь #верхгруди #упражнениянаверхгруди #тренировкаверхагруди #полноамплитудныйтренинг #тренируйтесьграмотно #АртёмПрисяжный_тренировки #МрДобер #фитнес #бодибилдинг #пауэрлифтинг #концептуальныйфитнес #онлайнтренинг #сила #масса #chest #upperchest #upperchestworkout #upperchestday #upperchestroutine #upperchestexercise #artemprisyazhniy_training #fitness #bodybuilding #powerlifting #powerlife #positionofflexion #strength #gym
When you can start balancing your shaker on your chest means we slowly growing 🤣🤣🤷‍♂️ #fitfam #bodybuilding #healthylifestyle #muscle #chest #chestday #upperchest #naturalbodybuilding
WORKOUT WEDNESDAY . Here is a brutal chest and tricep workout with a emphasis on the upper chest 😲 . • Incline DB press superset w/ bench pushups • Triceps pressdown superset w/ triceps pushups(not shown) • Incline cable flyes superset w/ incline cable press • Skullcrushers superset w/ triceps press • DB kickbacks superset w/ bench dips • Smith machine incline press superset w/ plate press • Decline pushups(not shown) . Pro tip for triceps: when doing a triceps exercise try to keep your elbows in the same place all throughout the movement and really squeeze the tricep head at the top of the exercise. . Pro tip for chest: when doing a chest exercise try to “puff” your chest out. This will help activate it way better for those chest gains 👍🏼 We don’t want to use our shoulders or triceps during these exercises as much. . I hope y’all enjoyed the workout! If you have any suggestions on what you would like to see next please let me know in the comment section 😁👇🏼
[ENGLISH BELOW ⬇️⬇️]. . ΤΑ 7 ΠΙΟ ΣΥΝΗΘΙΣΜΕΝΑ ΛΑΘΗ ΣΤΗΝ ΕΚΓΥΜΝΑΣΗ ΤΩΝ ΘΩΡΑΚΙΚΩΝ ΜΥΩΝ /ΣΤΗΘΟΣ. . 1/7 : ΠΙΕΣΕΙΣ ΣΤΗΘΟΥΣ . 1ο βίντεο. . Οι αγκώνες λυγίζουν περισσότερο από όσο θα έπρεπε. Αυτό κάνει την άσκηση περισσότερο για εκγύμναση τρικεφαλου παρά στήθους. . 2ο βίντεο . Αν ο στόχος σας είναι να αποκτήσετε μεγαλύτερο στήθος τότε κρατήστε τους αγκώνες σε γωνία 90 μοιρών ή λίγο πιο ανοιχτά. Με αυτό τον τρόπο, οι μυες του στήθος θα κάνουν την περισσοτερη δουλειά. . Αν κάνετε την άσκηση όπως το 1ο βίντεο, δοκιμάστε αυτή τη συμβουλή και πείτε μου πως πήγε. . THE 7 MOST COMMON CHEST TRAINING MISTAKES . 1/7: CHEST PRESS . 1st video(wrong) . Bending the elbows too much. Bending the elbows more than 90 degrees will take off the load from your chest and make your triceps work more. . Second video (correct) . If you want to get a bigger chest keep the elbows at 90 degrees or slightly wider. As a result, chest muscles will do most of the work. . If you were doing the exercise like video 1 give this tip a try and let me know how it went! . . . #CHEST #Chesttraining #chestpress #triceps #upperchest #lowerchest #muscles #calories #exercise #correctexercise #exerciseform #hypertrophy #patsalift
Iss tri-set ko mene naam dia ha "G... F... Set" Iss set ka faida yeh ha ki, aap upper,middle,lower pec(Chest) tinoh target kar sakhte ha ek hi baari mai. Is Tri-Set mai: Sabse pehle apko bench press laghanha ha but reverse grip se uska faida yeh hoga ki, aapki upper chest ki development hogi. Yeh exercise scientifically proven ha better (30%) than incline bench press for upper chest. Dusri exercise ha, apke lower chest ko target karne ke liye. Ismei aapko bridge position banahni ha aur dumbbell flyes karne ha. Last exercise apke middle chest ke liye, simply dumbbell press laghane ha. Note: 1. Non-stop karni ha tri-set. 2. Train to failure(jab tak takh nah jao) achieve karna ha, har ek exercise ka. 3. Issi tri-set ko 3-4 baari karo with 1-2 min ki break. Better video with more explanation will be uploaded on YouTube in future 😃 @thegravitygym #gullyboy #gully #gullygang
🔊 *voice over* Incline Dumbbell Press Setup Explained Fast. Save this post for the next time you incline DB press. . I often see people struggle to get dumbbells in place for their incline press. . Mainly because they use arm strength to get the weight on to their knees and then to their shoulders. But there's safer and energy efficient way. . Here are the two main things to keep in mind: . 1. Load the weight on to your knees while you are standing . 2. Drive the dumbbells up to your shoulders using your knees. . If you have any other pointers, let me know below. . . . #inclinebench #chestday #inclinepress #benchpress #dumbbells #upperchest #chestworkout #goodform #exercisescience #chestandtris
#chestdaybestday stuffs, finishing up with #dumbbellraises , perfect for #upperchest 🤙🏽 #12weeksout
Here’s a upper chest super set to try. 45 degree incline wall push-up into dumbbell squeeze superset. Great way to extend your set past failure to promote more muscle growth. Make sure every rep you are imagining your biceps coming together, push with the chest first and SQUEEEEEZE the chest! #chestday #chestworkout #calisthenics #bodyweighttraining #bodyweightworkout #bodyweightexercises #pushup #upperchest #shredded #aesthetics #sixpack #fitness #athleanx #fitfam #personaltrainer #bodybuilding #mensphysique
Don't forget to build that upper chest! - Incline bench press is a great way to overload the weight and add some size and strength to your upper chest. If you want that fuller look on your chest, make sure you hit these on your next chest workout. #liftsmart #workout #chestworkout #chestday #upperchest #lifthard #bodybuilding #inclinebench #gettowork
Most people fail to build their upper chest due to poor set up/ execution. Use these tips by @n1.training to take your chest training to next level. Make sure you’re following @n1.training @n1.education @coach_kassem @austincurrent_ @coach_adam_miller @cjmoxley for more great content. Posted @withrepost@n1.training Essential Execution for Clavicular Pec Press (Upper Chest) 1. Upper arm slightly adducted, about 45˚ from the torso 2. DBs stay directly above elbows 3. Arm path toward the middle of the clavicle (center of the clavicular fiber's origin) 4. Shoulders do not roll forward or protract at the top The degree of adduction varies slightly from person to person. The goal is to line up the arm path so that the insertion travels toward the center of the clavicular division's origin. . . #n1training #n1education #chestworkout #chestexercises #upperchest #chestpress #dumbbellpress #trainsmart #biomechanics #chestday #bodybuilding #fitness #fitfam #gym #gains #lift #muscle #personaltrainer #personaltraining #london #fulham #chelsea #training #workout #goals #newyear #fitspo #fitspiration #knowledge #aesthetic
Made some progress on the incline bench and PR'd my manspread. 102,5 kg / 226 lbs for one rep. 90 kg / 198 lbs for six reps. Manspread: 52° __________________________________________________ #powerlifting #styrketräning #styrkelyft #styrketräning #strength #strengthtraining #bodybuilding #fitness #training #exercises #fitfam #fitnessmotivation #instafitness #chestday #chest #armworkout #armsworkout #armday #triceps #tricepsworkout #chestworkout #bench #benchpress #bench #inclinebench #upperchest
Essential Execution for Clavicular Pec Press (Upper Chest) 1. Upper arm slightly adducted, about 45˚ from the torso 2. DBs stay directly above elbows 3. Arm path toward the middle of the clavicle (center of the clavicular fiber's origin) 4. Shoulders do not roll forward or protract at the top The degree of adduction varies slightly from person to person. The goal is to line up the arm path so that the insertion travels toward the center of the clavicular division's origin. #n1training #n1education #chestworkout #chestexercises #upperchest #chestpress #dumbbellpress #trainsmart #biomechanics #chestday
🔥Incline Chest Pyramid🔥 KG : 2.5 , 5 , 7.5 , 10 , 15 , 20 , 15 , 10 , 7.5 ,5 , 2.5 Rest : 10 sec/ Set @transformation.63.32.97 #chestworkout #chest #workout #upperchest #motivation #fitness #bodybuilding #bodybuilder #gym
Gravity workout routine. Do each round twice giving yourself 2mins rest after 8 rounds have been completed, increase this routine gradually to increase strength. #psuhups #widegrip #dimondpushups #inclinedpushups #workoutroutine #strength #bodystrength #chest #tricpes #upperchest #middle #fitness #wellness #homeworkout #wezttraining #weztfitness
Decline push ups for roday, guys🙂 Decline push ups are the best for upper chest👍 Also, keep the proper form throughout the exercise Decline push up is a little bit more challenging than regular push up, but I know you can handle it😂 Enjoy your workout and see you soon😉 #declinepushups #chest #upperchest #pushup #triceps #train #fitnessguide #fitnesslife #fitforduty #homeworkout #athomeworkout #stronger #exercise #workout #workingout #bench #strength #fitnessbeginner #getfit #fit #fitness #homefitness #betterfitness #lifestyle #fitlife #healthybody #body #bodycare
Hey everyone!!!🤩❤️ Tonight we have @jmorales._ performing the seated barbell shoulder press‼️💢 On a weight bench with an upright back support, grab a barbell using a double overhand grip so your hands are slightly wider than shoulder width apart. Slowly bend the arms and lower the barbell to your collar bone, keeping your elbows by your sides. Gripping the barbell firmly, press it overhead until your elbows are completely locked out. The primary muscles that you use to press up are the deltoids. There are three parts to the deltoids: anterior (front), medial (middle) and posterior (back). In the military press you use the anterior and medial deltoid to press straight up. The triceps are the muscles on the bottom of your arm, opposite of the biceps. These arm muscles work to extend your elbows, which is important throughout the military press. The upper part of your chest is also somewhat active in the overhead press. The pectoralis major, the chest muscle, is split into two parts. The lower portion is more active in something like the bench press but the upper region can help you press something overhead. The upper region is called the clavicular head. I HIGHLY RECOMMEND this exercise, as it is another variation of the overhead press‼️🔥 This will help you build those boulder shoulders, and strengthen your shoulders overall. If you get tired of performing the dumbbell shoulder press, or any other shoulder exercise, try this out💢💯 I hope everyone is enjoying their night, and we’ll see you all tomorrow ❤️‼️ @__dsouzza @jmorales._ @teenslifts #gym #gymlife #dumbbellshoulderpress #seatedshoulderpress #triceps #upperchest #shoulders #lateral #front #anterior #posterior #deltoid #rear #heavy #weightlifting #bodybuilding #powerlifting #GoodLifeFitness #heavyweight #barbell #plate #overheadpress #teenslifts #1yearjourney #roadto1k #letsgo #work #grind #succeed
Chest day! Reverse grip flat bench,working the upper chest,with some incline pushups. Them pushups burned lol my second set of my second exercise. 30 minutes cardio. Good night it will be! Get it in,people! #chestday #chestwork #chestworkout #reversegripbench #flatbench #pushups #inclinepushups #upperchest #workout #workoutmotivation #motivation #fitnessmotivation #fitnesslife #gymmotivation #gymlife #gymrat #gym #work #weightlifting #weighttraining #weightlifters #training #trainhard #gogetit #happymonday
When I first started working out chest, I'd either do free weights or cables it never occurred to me to do both 😅 doing both working together create that perfect pump 💪🏾 I'm currently working on filling in my upper chest to get that nice full superman-like chest 💪🏾😏 ---------------- If you guys liked this video make sure to hit a like! It's what keeps me motivated to do more post! 👌🏾 __________ #titan #marvenalceus #me #bodybuilding #fitness #gym #workout #muscle #musclemass #focus #learn #growthmindset #weighttraining #fitnesstips #fitnessblogger #follow #flies #upperchest #cables #chest
Dos excelentes ejercicios para pecho superior. Con @chavaflores Chequen muy buen ejercicio para tener un pecho completo ☝🏻😎👊🏻💪🏻 #fitnessmotivation #training #workout #trainer #pecs #chestworkout #chest #upperchest #bodybuilding #bodybuilder #gym #gymmotivation
Rule #1 :choose types of training that you actually enjoy! #chestworkout #upperchest
#decollete #decolletetreatment #neck #upperchest #jawline Treat jawline, neck, & upper chest area. This area is more delicate & is more likely to age faster then your face!This is a area often forgot about! Stand alone or Add-on service available. Contact me today (402)306-0884 Be.you.tiful Skincare by Angie LE.
Great way to start the week off❗️ . Quick morning workout before classes . . Anything is possible 💪🏿 let’s get it ❗️
❤️ تمرینات سینه ❤️ با دستگاه های صورتی 😁😁😍😝 هرکدوم 8×4 1)فلای سینه دستگاه 2)پرس سینه دمبل 3)پرس بالاسینه دمبل 4)پرس صفحه ایستاده 5)کراس آور 6)وسط سینه صفحه از پایین تک دست . مهناز ترابی @mahnaztorabi_fit اگر ازین تمرینات خوشتون اومد دوستاتون رو زیر این پست تگ کنید و با اونها به اشتراک بزارید 💪🏾👊🏾 ____________________________ @fitness.mt.team @fitness.mt.team@mahnaztorabi_fit @mahnaztorabi_fit@abs_vids @abs_vids@joelyrosee _____________________________ #exercise #fitness #breast #chestworkout #upperchest #training #workout #iran #bulk #bodybuilding #chest #crossover #chestmotivation #ام_تی #فیتنس #بدنسازی #تمرین_سینه #تمرین #بادیبیلدینگ #حجم #سینه #فرمدهی #بالاسینه
Incline neck/collar bone press to fill out the upper chest👌🏽. For this exercise you want to go light and aim for time under tension. Also the bar should not touch your chest. 3 to 4 inches from your neck/collar bone is will allow to make maximal upper chest gains without risking shoulder injury. . . . . . . #inclinepress #upperchest #workout #lifting #workout #gym #chestday #inclinebench #bodybuilding #training #chest #chestmonday #chestgains .
You can do so many workouts with the gliding discs. Killer workout for your abs, especially your lower abs in this case. Focus on bringing your hips back while keeping your core braced as opposed to bringing your feet up. They will automatically slide up when you bring your hips back. Form is everything, don't waste your time doing so many reps wrong. Focus on doing each and every rep with the best form possible. Be efficient. You can even just slide your socks on a wood or tile floor or put towels under your shoes. 🎵 "Grindin" by NF _____________________________________ #corestrength #workout #exercise  #glidingdiscs #nf #abworkout #motivation  #fitnessmotivation #gains   #leangains #upperchest #beastmode #healthylifestyle #fitness #fit   #inspiration  #core #beast   #gym   #healthy   #yoga   #personaltrainer  #functionaltraining #bodybuilding  #crossfit #grinding #bodyweight #fuelabbotsford #fuel #teamfuel   @fuelabbotsford @fuelcanada
🔊 *voice over* Incline Dumbbell Press Setup Explained Fast. Save this post for the next time you incline DB press. . I often see people struggle to get dumbbells in place for their incline press. . Mainly because they use arm strength to get the weight on to their knees and then to their shoulders. But there's safer and energy efficient way. . Here are the two main things to keep in mind: . 1. Load the weight on to your knees while you are standing . 2. Drive the dumbbells up to your shoulders using your knees. . If you have any other pointers, let me know below. . . . #inclinebench #chestday #inclinepress #benchpress #dumbbells #upperchest #chestworkout #goodform #exercisescience #chestandtris #gym #fitness #bodybuilding #protein
: #chestday Now a days mostly focusing on #upperchest . Finishing up with some incline dumbbell press and incline dumbbell fly. ❇️TIPS: Set up the bench at an upright angle of around 15-30 degrees. Any higher can risk targeting the wrong muscles and strain your shoulders. 💫 • • • • • • • • • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• For information regarding Training/Coaching DM or Email. • • - #fitnesscoach #fitnessmodel #fitness #scandinavia #motivation #gymtime #europe #mensphysique #instavideo #strenght #gym #photography #bodybuilding #athlete #sweden #gains #pt #fitforlife #health #stronger #personaltrainer #workingout #trainer #sweden #gymtime #gohard #fitfam #workout #dumbells #benchpress
Motivation coming from your mind, recap and place it. Realize how and why you doing it, themselve spiritualize it. Inferact with your body, he will give you the impulse, like a electric shock. The nerves communicate each other and will You notice, what will be the best for your body. * * * So on I aiming today on my upper chest and so can be look a chest training plan: * * • Inclined bench press (wide grip) * • Pullover * • Upper chestpress machine * • Butterfly machine * • Pullups * * * 3-4 sets, 12-15reps * * #chestworkout #inclined #benchpress #pullover #upperchest #butterfly #pullups #instafit #hammerstrength #instabodybuilding #instafitness #instagym #gym #gymfit #gymlife #instamood #instamotivation #bodybuildingmotivation #bodygoals #splittraining #focus #withstand #nerves #instaendurance #instapower #instasports #buildup #instadaily #powerful #fatburner
Champagne with barbell great exercise for developing upper chest It can be performed with dumbbells also #chestday #upperchest #healthiswealth #buildingaperfectbody #gymgrind #mindmuscleconnection #bodybuilding #grindmode #getbettergang 💪🏿
Incline chest press!! 💪This is a perfect exercise for the #upperchest . Usually I'm only doing exercises with free weights. But this #exercise is perfect for finishing your #chest workout. I prefer doing a higher rep range of around 15 reps. My Advice: Keep your shoulders and lower back against the bench at all times during this exercise to prevent injury 👍💪 • • • • • • #fit #fitboys #fitfam #fitfamaustria #fitfamde #fitfamgermany #fitmart #guy #derspeckmussweg #cleverfit #easyfitness #fitdurch2019 #fitnessblogger_de #mcfit #fitx #krafttraining #vonnichtskommtnichts #zielvoraugen #sportlich #xuperdrauf #muskeln #fitnessfam #gym #fitlife #chestday #press #workout
やぶるべき常識⑤=失敗しないように生きる 失敗を恐れずに挑戦する勇気を持つ。 誰よりも多くの成功を手に入れた人は、誰よりもたくさん挑戦した人でしかない。同時に、誰よりもたくさん失敗を経験してきている。 多くの人は、初めに予想した通りの結果が手に入ることを成功、予想通りにいかないことを失敗と呼ぶ。 成功した人がかっこいいんじゃなく、 挑戦し続ける生き方をするのがかっこいい。(上京物語より) . . . #chest #upperchest #biceps #胸筋 #胸筋上部 #二頭筋 . . . . #workout #muscle #training #japanese #physique #motivation #bulking #lifestyle #fitness #gym #transformation #筋トレ #筋肉 #筋トレ男子 #ジム #フィットネス #ワークアウト #フィジーク
Incline DB Bench Press On heavy DBs avoid going below parallel to safe guard your shoulders... Keep the muscle under tension by controlled movement. #chestworkout #inclinedbpress #upperchest #pecs #gymxmarathahalli #bestgyminmarathahalli
THOR BODY! If you look at Chris Hemsworth's body you can see that he is a huge guy and that he is the perfect guy for acting Thor. I will give you some tips on how to build a similar body. . If you want to develop body like Thor you need to build a wide back with tons of pullups, chinups, one arm rows and some pullovers. Do around 15-20 sets for back per week. . Next you need to focus on upper chest with doing only incline pressing exercises to emphasize this region. . For huge arms you need to do around 10-15 sets for biceps and 10-15 sets for triceps per week and make sure that you do them 2-4 times per week. . And make sure that you are not doing tons of squats, do just enough of leg work to have a slim legs. . Lastly, lose some bodyfat after your bulking phase but don't go crazy, you need to be around 10-13% bodyfat to look like Thor. . . #muscleguy #thorbody #thor #thorragnarok #buildmuscle #buildmuscles #fitness #fit #fitfamde #fitnessguru #upperchest #losingweight #losefat #wideback #hugearms #bodybuildingaddict #bodybuilding #body #caloriecounting #fitnesslove #eliptical #fasting #powelifting #fitnessfreak
Barbell Incline Bench Press; 30-45 derece aralığındaki eğimli bench sehpahasında, barbell’i yukarı iterek yapılan, üst göğüs kaslarının gelişmesini sağlayan, etkili bir üst göğüs egzersizidir. Genellikle göğüs programında ilk sırada kullanılır çünkü İdmanın sonuna doğru yapmayı tercih ederseniz, enerjiniz düşeceğinden ötürü harekette yeterli kilo kullanımı ve doğru form yakalama şansınız azalır. Bu da olası bir sakatlık riskine davetiye olabilir. Kişinin omuz genişliğine göre bir kaç santim içeriden ya da bir kaç santim dışarıdan tutulabilir. Doğru şekilde konumlandıktan sonra, nefes alarak bar göğüs hizasına doğru yavaşça indirilir. Barın göğüse değmesine bir santim kala, nefes verilerek bar yukarı doğru itilir. Amaca göre 6-15 tekrar aralığını kullanabilirsiniz (6-10 kas kütlesi artışı/12-15+ yağ yakımı formu destek amaçlı ve kuvvette devamlılık). Bar ne kadar geniş tutulursa çalışılan bölge üst göğsün yanlarına doğru kayar. Eğer çalıştırmak istediğimiz bölge üst göğüslerin iç kısmı ise barı dar tutmak gerekir. Tepe noktaya ulaştığınızda dirsek eklemlerinizi kitlememelisiniz çünkü aksi durumda hem ağırlıktan çalmış olursunuz hem de olası bir dirsek sakatlanmasına sebep olabilirsiniz. Pectoralis majör, Deltoid antreior, Triceps brachi (göğüs üst ve büyük kısım, ön omuz ve arka kol) kaslarımızı etkin olarak çalıştıran bir egzersizdir. Gereğinden fazla ve hareket formunu bozacak ağır kilolar; Özellikle Rotatur Cuff (omuz manşet), Acromion(ön omuz) ve İmpingement(humerus ve Ac eklem aralığında bulunan supraspinatus ve destekleyici bursa keseciğinin sıkışması) problemlerine yol açabilmektedir. Özellikle bu gibi durumlardan korunmak için en sağlıklı açı 30 derece olarak tavsiye edilmektedir. #saglik #spor #sistem #gogus #arkakol #onomuz #tekrarlar #sakatlik #ustgogus #bilim #program #antrenman #agirlik #bodybuilding #fitness #health #upperchest #science #workoutroutine #ikews #aiko #egm #tsk #pöh #tem #tc #hbsport #escrimadorsenseihaydarbabacan #sd8ikewsaikouygulamaoncelikliyakinsavunmaegitimprogrami #selfdefence8strategy
Barbell Incline Bench Press; 30-45 derece aralığındaki eğimli bench sehpahasında, barbell’i yukarı iterek yapılan, üst göğüs kaslarının gelişmesini sağlayan, etkili bir üst göğüs egzersizidir. Genellikle göğüs programında ilk sırada kullanılır çünkü İdmanın sonuna doğru yapmayı tercih ederseniz, enerjiniz düşeceğinden ötürü harekette yeterli kilo kullanımı ve doğru form yakalama şansınız azalır. Bu da olası bir sakatlık riskine davetiye olabilir. Kişinin omuz genişliğine göre bir kaç santim içeriden ya da bir kaç santim dışarıdan tutulabilir. Doğru şekilde konumlandıktan sonra, nefes alarak bar göğüs hizasına doğru yavaşça indirilir. Barın göğüse değmesine bir santim kala, nefes verilerek bar yukarı doğru itilir. Amaca göre 6-15 tekrar aralığını kullanabilirsiniz (6-10 kas kütlesi artışı/12-15+ yağ yakımı formu destek amaçlı ve kuvvette devamlılık). Bar ne kadar geniş tutulursa çalışılan bölge üst göğsün yanlarına doğru kayar. Eğer çalıştırmak istediğimiz bölge üst göğüslerin iç kısmı ise barı dar tutmak gerekir. Tepe noktaya ulaştığınızda dirsek eklemlerinizi kitlememelisiniz çünkü aksi durumda hem ağırlıktan çalmış olursunuz hem de olası bir dirsek sakatlanmasına sebep olabilirsiniz. Pectoralis majör, Deltoid antreior, Triceps brachi (göğüs üst ve büyük kısım, ön omuz ve arka kol) kaslarımızı etkin olarak çalıştıran bir egzersizdir. Gereğinden fazla ve hareket formunu bozacak ağır kilolar; Özellikle Rotatur Cuff (omuz manşet), Acromion(ön omuz) ve İmpingement(humerus ve Ac eklem aralığında bulunan supraspinatus ve destekleyici bursa keseciğinin sıkışması) problemlerine yol açabilmektedir. Özellikle bu gibi durumlardan korunmak için en sağlıklı açı 30 derece olarak tavsiye edilmektedir. #saglik #spor #sistem #gogus #arkakol #onomuz #tekrarlar #sakatlik #ustgogus #bilim #program #antrenman #agirlik #bodybuilding #fitness #health #upperchest #science #workoutroutine #ikews #aiko #egm #tsk #pöh #tem #tc #hbsport #escrimadorsenseihaydarbabacan #sd8ikewsaikouygulamaoncelikliyakinsavunmaegitimprogrami #selfdefence8strategy
Not your average chest movement #chest #chestday #cheatworkout #chestgains #chestpress #upperchest #bodybuilding #aesthetics #gym #training @nutrexresearchtrinidadltd @levelupsupplements @nutrexresearch Remember for all your supplement needs check out @levelupsupplements great service and great prices
Hey everyone!!!✌🏽💪🏽 Tonight we have @marcofragz @__dsouzza teaching us how to perform the overhead press‼️🔥 For powerful shoulders with plenty of muscle and definition, look no further than the overhead press. This compound exercise uses the deltoids, along with the arms and core to press a heavy weight up and overhead. Your muscles must work in synergy to successfully hoist the barbell up, making it a valuable addition to any shoulder strengthening routine. Proper form is critical in safe execution of the overhead press. The exercise is done from a stand, with feet either hip distance apart and firmly planted or feet staggered and knees softly bent. Step 1: Stand under a barbell rack set at chest height and move the bar, with an overhand full grip, to your chest. Or, use control to hoist the barbell from the floor, clean style, to rest at the front of the chest. The hands should be shoulder distance apart and elbows pointing down toward the floor. Step 2: Inhale and press the bar straight up. Avoid allowing it to waver too far forward or back. Step 3: Lockout your elbow joints briefly at the top as you shrug your shoulders before slowly lowering the weight back down to your chest. You usually lift less weight in the overhead press than you do in a squat, deadlift or bench press because the primary movers are small muscles. The anterior deltoids, located at the front of the three part shoulder muscle, activate when you push up. This muscle does the most work during the overhead press. The lateral, or medial, deltoids, located at the top of the shoulder, and the postior delts at the back also help in the pushing process. This is an AMAZING shoulder exercise to perform on your push/powerlifting routine, and I highly advise everyone to try this exercise out, as well as master the form of this exercise‼️💢 @__dsouzza @marcofragz #gym #gymlife #dumbbellshoulderpress #standingshoulderpress #triceps #upperchest #shoulders #lateral #front #anterior #posterior #deltoid #rear #heavy #weightlifting #bodybuilding #powerlifting #GoodLifeFitness #heavyweight #barbell #plate #overheadpress #teenslifts #1yearjourney #roadto1k #letsgo #work #grind #succeed
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