#upperchest

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Everyday I push myself to a level that requires intense mental focus and intestinal fortitude! 🏋🏽‍♂️here is a great chest building exercise. Since most guys lack great upper chest development here are some tools I’m using. 🔑Dumbell Chest Press - Slight incline for upper pec work. Cable Crossover- Use upper middle and lower attachment for Upper Medial And Lower pec Work. Stay motivated and stay Great! ‼️Believe It . .. ... .... ..... ...... ....... ........ ...... ..... ... .. . . #trusttheprocess #chest #chestworkout #upperchest #npcphysique #abs #bodybuilding #shoulders #gains #pray #repost #npc #hardwork #roadtopro #military #mondaymotivation #gymshark #ifbb #fitnessmotivation #fitspo #levels2this @fine2fit #flashbackfriday #jjfitfactory @fine2fit
It’s been a month now, that I have been going to the gym on a regular basis. Feeling better and just need to get my nutrition back on track. Hate to let all is working out go to waste.
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After finally being settled into the new house, it feels good to be back in the gym consistently and going up in weight again.
Aye! AYE!!! AYE!!!! #paidoff #lastpayment Paid my last car payment today! I should eventually buy some real rims instead of hubcaps.....because they just won't stay on!! You definitely could say that I drive my car until the wheels fall off LMAO! Anyways! That means I get to start looking to find an mma trainer for after my competition is over. Already been recommended someone. Worked out two hrs today at the gym with Shannon chest only. #chestonlyworkout . #chestday #upperchest #fashion #model #models #fashionmodel #fitnessmodel #fitness #bikini #bikinimodel #bikinicompetitor #bikinicompetiton #bodybuilding #novicebodybuilder #runway #beauty #print #artist #audition #runwalk #workout #homeworkout #training #goals #fitnessgirl #fitnessgoals
Two of my favorite back exercises to that definition in the back and to get that get that width #100to0 #1stphorm #seidwear #wedothework #wideback #definedback #barbellpress #upperchest #bodybuilding #growth #limitless #noquitting #iam1stphorm #nolimits
⚠️ Veins are coming ⚠️ ▪ Wenn das Gesicht aussieht wie ein Autounfall, sieht meist der Körper besser aus. Solche Erfahrungen habe ich bis jetzt gesammelt 🤣 Juckt mich aber nicht wenn man mich nicht immer nur von der guten Seite sieht, so macht man sich dementsprechend weniger Stress👌 - Das Fett zieht langsam immer mehr ab, klappt alles so wie ich es mir vorgestellt habe. Ich wünsche euch noch einen schönen Tag und ruht euch aus ✌ Ich hau gleich die Brust und den Trizeps weg ✖💪
Part of @kizmvp ’s SHOULDER PAD (chest+shoulders) workout that I did today - Y’all gotta search for it if you wanna try it out. I’ve already done it twice in the past two weeks 😤🙌🏾 - - I still don’t know if I’m doing the second part of this superset correctly, but I definitely feel it in the upper chest and front delts and that’s the goal. - - - New stringer is FIYAH 👉🏾 @jed_north
Working the upper chest to fill it out. Upper day. Fuel by the best Mr.Hyde preworkout. #bodybuilding #upperchest #gainz #fitness #prosupps
SAVE and SHARE this exercise if you’re trying to get a legit Saturday swole session with some serious upper chest pump! - Seated Landmine Incline Press is one of my favorite finishers to isolate the inside of the upper chest! - Use a box or seat to take the legs and hips out of the equation and make sure you are pushing that bar at an angle and not straight up to keep from feeling it in shoulders as much as possible! - Had to take this last set to the next level so I threw in two drops to make it 10+10+10 total reps! - Wanna turn this exercise into a full workout? I’ve got plenty to go with this one! - Click the link in my bio to get the app and follow along with new workouts every day of the year! #BodyAlchemy - #fitnessmotivation #workouts #active #athlete #bodybuilding # #igfit #trainer #trainwithme #exercisedaily #flogrown #goodvibes #saturdaysweatsession #upperchest #chestday #pecs #muscle #florida #personaltrainer #weekendworkout #hustlehard #pushpullgrind #nodaysoff #makeithappen #bepositive #physique #instagood #chestpump #chest
Workin in the upper chest. One of my weaknesses. Finally this year I am starting to see results in my upper chest 🙌🏻👏🏻💪🏻. I’ve spent the year doing zero mid chest exercises. I switched to only incline and decline which forced me to focus more on my upper chest and I’ve been very happy with the results!! #switchitup #chest #chestday #upperchest #workout #gym #fitness #workout #men #muscle #instagood #instadaily
First ever workout video, repping 290 💪 #trying #bulklife #heavyweight #strengthmachine #chest #gym #friday hitting #upperchest 👍gotta grow them chesticles 😂
@francocolumbu was known for his chest development, especially his upper pecs. You can clearly see the separation and striations here. What are you working out this Friday? • #willpower #willpowergym #willpowergympdx #moussmegatron #oldschoolgym #bodybuilding #fitness #liftheavy #oldschoolbodybuilding #fitnessmotivation #pdx #portlandoregon #training #fitnessaddict #gains #muscle #francocolumbu #sardinian #chest #upperchest #veinsfordays #benchpressmonday
Leaned out for a while. Down to 255-260lbs range. Getting ready to increase calories and hit 280lbs again, but this time with less body fat. The last time I hit 280lbs, I put on some fat as well. I gotta work on my upper chest. #bulk #bulkingseason #eatbig #mesoectomorph #mesomorph #polymath #upperchest
Awesome chest finisher 💪🏼 I always like to start and end my workout on a focus point. For chest it's all about building that mass in the upper chest so I start with incline press and finish with kneeling incline cable flyes like in this video. . I always like to switch up the tempos in my finishing sets, some slow negative... Some explosive positives and so on. Never let your tempos go stale!! #FollowMeInRealLife . . . . . #chestworkout #cableflyes #upperchest #fitnessofinstagram #arnoldchest
Hit ever area of #chest #lowerchest #upperchest and top section almost #shoulder . Eventually you can show it in a new(?) #bodybuilding #chestpose .
We always out there lifting some weight. That was 60 lbs incline dumbell for reps. We're getting there ! #grinddontstop #chestday #upperchest #gym Video by my brother in heart @zakary.giroux
Ive always struggled building my upper chest. Could never get the right contraction. That's until i started using bands. Highly recommend them to anyone, total game changer. Highly versatile and can be implemented in many different ways. Get creative. #gamechanger #chest #upperchest #chestday #weightlifting #bodybuilding #fitness #bandwork #bands #hypertrophy #fitfam #workout #getcreative #squeeze #flexfriday
💥If there is one thing I want to be known for in 5-10 years it’s inspiring as many people as possible to take the road less traveled and fight through all the obstacles that come with it. It’s honestly taken me a good 10 years to finally find success with my goals, and all of those obstacles has made me hungrier and more creative than my competition. I know the next 5 years I’ll be living my best life because of how hard I had to push to get here. Guess what? All those bad days mean nothing when you are doing what you love. So many people give up between 22-27 on whatever they want to do. Who cares if it takes you until 33,37,43, etc. When you hit a home run to win the game in the 9th it means a lot more than hitting a HR in the 1st inning. 👌#alphalion
Upper Chest Isolator: Connect you’re upper chest with your internal shoulder, this exercise requires a lot of technique. Slow movements but intense. #upperchest #isolator #intensetraining #connector
😮Is the legend true? No pecs = no sex? Lol . . 👇Comment below your FAVORITE #upperchest exercise and I’ll pick 1 person tomorrow morning who comments to sample 1 of the new SUPERHUMAN Preworkout flavors we are releasing next month ( @alpha.lion ) - winner announced at 12 Pm et tomorrow and will be sent out tomorrow so you can sample the delicious new flavor next week before #chestday ! . . 🎥Finishing up filming my BALLOON METHOD upper chest workout today. Will be my Monday 11 AM et upload next week on youtube. New here? Subscribe to my channel SUPERHUMAN YOU (Link In Bio) and join 166,000 people becoming superhuman 💪🏽🦁
Do you wonder what I was doing? Intrigued? 😀 nothing to do with legs.... #hardwork #consistency #chest #chestday #dream #future #dailypump #upperchest #zone #beastzone #focus #strenght #shoulders
Which one’s better, heavy or light weights? . SAVE THIS FOR LATER! ↗️ . I think this is a topic that needs to be discussed. I get a lot of questions about what is the best rep range for building muscle. . Here’s the short answer: There isn’t one. . How? . Because you need to do them all. . You should be lifting heavy weights and you should be lifting light weights. Neither of the 2 should be singled out when the goal is to build muscle. . Now, if you are looking to just build pure strength, then stick to the heavy weight. . However, if you want to build muscle and get that aesthetic look, do all of the rep ranges. . Studies have shown that both will promote more muscle growth on their own, but combined will increase even more muscle growth. . For those who are wondering, “heavy” weight is used in the 1-5 rep range and “light/moderate” weight is used in the 6-15+ rep range. . To make this point clear, one more time...do them all. 1-5 reps, 6-12, and 12-15+. I personally recommend and like to start with heavy weight and work on strength in the beginning of my workouts, and then move into more moderate and light weight sets. . ⬇️Tag a friend who needs this!⬇️ 📷 @oakleyoday - . #Fitness #gains #Oakley #oakleyoday #odayfitness #hardgainer #ectomorph #skinnyguy #skinny #skinnytoripped #chest #chestday #chestworkout #pecs #upperchest #workout #gym #aesthetics #buildmuscle #musclebuilding #gainmuscle #musclegain #flyes #worldgym #stretch #contract #muscles #pushday 👉 Follow us @w8laws for more!
What helps me get through life’s issues... thinking about life’s problems as a weight training session. You can have small problems or light weights and just enjoy life and stay where you are... or make up your mind to tackle the big problems, lift the heavy weights!! Push your limits, struggle to move forward and grow because of it. Get comfortable with being uncomfortable and you won’t sweat the small stuff... #weights #weighttraining #hard #problems #life #awesome #fun #chestworkout #upperbodyworkout #upperchest #inspiration #struggle #hardwork #life #strengthtraining #uncomfortable #issues #imortaletics #respect #explore #enjoy #improve #strain
🌟These 3D Cable Crossovers (upper pec focused) are excellent for building definition for the upper chest. Especially for getting a nice center crease at the top of your chest where the upper pecs attach to your collar bone. They also work the core stabilizing muscles as an added bonus. 🤙🏼 Props to @athleanx for the info on these! . Bring your arm up and across the front of your body at about a 45 degree angle. Basically, following the direction of the upper pec muscle fibers. I usually do Reverse Pyramid sets with these. Heaviest weight first x8, drop the weight 10% x10, then drop the weight another 10% until 1 rep short of failure. . . #chestworkout #upperchest #pushmovement #chestdefinition #gainsville #fitover40 #gettinggains #pushday #ketobodybuilding #ketogains #fitnessmotivation #ketomotivation #ketoaf #fatfueled #definition #muscle #chest #physiquegoals #fitdad #ketobulk
🔊Attention Hardgainers🔊 The Standing Low Cable Chest Fly is a great upper pec exercise which highlights flexion and horizontal adduction (which are natural functions that the bench press can’t complete alone). Some would say it’s great for filling out the upper chest but I would lean towards the benefits of stimulating the muscle fibres and utilizing an isometric contraction (which also helps with the development of the mind-muscle connection). The pump feels great and it’s a great isolation movement finisher on a chest or push day. See below for instructions: ⬇️⬇️ _________________________________________ 1️⃣Set the cable machine handles on the lowest notch and select the desired weight✅ _________________________________________ 2️⃣Grab a handle in each hand (slightly supinated grip) and step forward a step or two until the cable is taught✅ _________________________________________ 3️⃣With your elbows slightly bent and the palms of your hands facing in and up pull the handles together in the middle of your chest✅ _________________________________________ 4️⃣Hold for a second and then bring your arms back down. This completes one repetition✅ _________________________________________ 🔥Pro Tip🔥 While completing this exercise imagine you are hugging a tree. Secondly maintain some tension in your abs and don’t allow your lower back to arch excessively✅ _________________________________________ 📌Follow @hardgainer.academy for daily muscle building tips and information.
Q: ทำไงให้อกเต็ม ทรงเท่? A: ค่อยส่องกระจก ปีแรกเน้น-กลาง ล่าง บน ข้าง ปี 2 เน้น-อกล่าง บน ข้าง กลาง ปี 3 เก็บ-อกบน ข้าง กลาง ล่าง ทำวนไป #coachart #wednesdayworkout #chestday #upperchest #workouttechniques #workoutmotivation #asianguy #asianhotguy #asiancuteguys #thaiguy #thaihotguys #thaicuteguy
What is your staple meal for quick energy? ➖ [Post by @smurray_32 ] ➖ Yesterday (answered in my story today) I was asked whether carbohydrate (CHO) timing was important & if so, when & how much should you have? Well.... ➖ If maximising gym performance is your goal then eating a CHO heavy meal ~1-2hr prior to lifting in is highly advised as it has been well documented that training fasted will likely reduce performance (Moseley et al 2003). You may also think that CHO are required post however, UNLESS you are training 2x per day requiring topped up glycogen within <8hrs then the urgency of CHO ingestion post is reduced as Robergs et al (1985) and Roy & Tarnopolsky (1985) have showed that delaying feeding of CHO up to 2hr postworkout has no effect on the rate of muscle glycogen resynthesis at 8 & 24hr postworkout. Now you know that, WHAT should you be eating & how much? ➖ WHAT? = As far as food TYPE goes, though there may be interindividual variations to what foods “sit” better than others in their stomach, as a general recommendation, preworkout food sources should come from more easily digestible foods that DON’T slow down gastric emptying e.g. dietary fat (hence I advise you keep fats to a minimum preworkout) (Benini et al 1995). ➖ HOW MUCH? =The optimal amount of CHO is dependent on many factors however general guidelines recommend eating ~1–2g CHO/kg within ‪1-3hrs preworkout (Tarnopolsky et al 2005, Kerksick et al 2008). ➖ Hopefully that clarifies things for you as I know this is quite a common question. Happy bank holiday Monday and again, as per my story, I will try my best to get the new video finished after work to be ready for tomorrow. . . . #Fitness #gains #Oakley #oakleyoday #odayfitness #hardgainer #ectomorph #skinnyguy #skinny #skinnytoripped #chest #chestday #chestworkout #pecs #upperchest #workout #gym #aesthetics #buildmuscle #musclebuilding #gainmuscle #musclegain #flyes #worldgym #stretch #contract #muscles #pushday # pullday #legday
Which is better, Conventional or Sumo deadlift? . SAVE FOR LATER! ↗️ . LEG DAY B [by @oakleyoday ] . 1️⃣ So, for LEG DAY A we started with squats which is a little more quad dominant. For LEG DAY B, we are going to start with deadlifts which use the hamstrings more. . 2️⃣ Leg Press. This is great for building power and using a lot of weight. If you really want to focus on your quads, put your feet together during this one. . 3️⃣ Walking Lunges. Love-Hate relationship. 20 total steps. Great for so many muscles in the legs, too many for me to list! 😂 . 4️⃣&5️⃣ For Leg Extensions and Leg Curls, i like to do both of these exercises one leg at a time. This allows you to workout any imbalances and also focus more on mind-to-muscle connection. . 6️⃣ Leg Press-Calf Raise. I like to do this one leg at a time, too. Slightly bend the knee to really get a good contraction. Make sure you stretch all the way down and squeeze all the way up. Going through a full range of motion is key for building your calves. No bouncing! 😜 . . . #Fitness #gains #Oakley #oakleyoday #odayfitness #hardgainer #ectomorph #skinnyguy #skinny #skinnytoripped #chest #chestday #chestworkout #pecs #upperchest #workout #gym #aesthetics #buildmuscle #musclebuilding #gainmuscle #musclegain #flyes #worldgym #stretch #contract #muscles #pushday # pullday #legday
Nog even op mijn verjaardag een pompie op de gym halen 💪🏻 #upperchest is een weakpoint waar ik nu extra aandacht aan besteed. Heel fijn om te zien dat deze extra aandacht ook resultaat geeft! 😄🎉
#chestday Kill it even if it's midnight ! #keepitraw #workoutmotivation
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