#upgradeyourworkout

13,217 posts

Loading...
Loading...
——————————————————— BeRipped Fitness Ambassador www.be-ripped.com Code: COREY10 for discounts AlterEgo Fitness Ambassador Premium Fitness Clothing Link below for discounts ⬇️ https://www.alteregofitness.com/kinda-fit-abbott #gym #muscle #bodybuilding #fitness #fit #fitlife #gains #goals #workout #pump #gainz #motivation #motivate #weightlifting #weights #lifting #lift #flex #fitfam #igfit #militaryfitness #mensfitness #militarymuscle #nutrition #upgradeyourworkout #war #training #hardcore #savage #beripped
Never too late to improve yourself ——————————————————— BeRipped Fitness Ambassador www.be-ripped.com Code: COREY10 for discounts AlterEgo Fitness Ambassador Premium Fitness Clothing Link below for discounts ⬇️ https://www.alteregofitness.com/kinda-fit-abbott #gym #muscle #bodybuilding #fitness #fit #fitlife #gains #goals #workout #pump #gainz #motivation #motivate #weightlifting #weights #lifting #lift #flex #fitfam #igfit #militaryfitness #mensfitness #militarymuscle #nutrition #upgradeyourworkout #war #training #hardcore #savage #beripped
Haven't been able to do an ab check in years, obvs because I was bulking the whole time 😏😅 I'm weak, can't say no to junk food and it's getting cold outside meaning I'll be eating more carby foods and these bad boys will disappear quicker than a hat in a hurricane! 🍔 🍕 🥞 🍰 🍨 #bodybuilding #fitness #fitnessman #instafit #workout #mensphysique #muscle #gymlife #nolimit #bodytransformation #dedication #motivation #leanmuscle #winning #fit #ukbff #fitspo #justdoit #fitnessmodel #positivevibes #upgradeyourworkout #pump #dedication #shreddedunion #webeast #ibff #wbff #inspireyourself #fitfam #grind @gymshark @usnuk @xl.nutrition
Todays little workout different approach to it today guna hit back accessory work tomorrow and go at it hard. . . . . . #training #lifting #fitfam #fitness #graft #upgradeyourworkout #trainugly #hardwork #gymlife #squats #bench #instatrain #gym #gymlife #gainz #dead #instagym #motivation #clean #eating #cardio #instagood #food #fatloss #inspiration #keepatit
What’s your current workout split? Everyone I talk to seems to ask me is there a perfect workout split, truthfully, there isn’t one. It all depends on the number of days you can train each week, and your goals. My recommendation is if you can get to the gym 4 days per week then you have the freedom of splitting it however you want. There’ll always be some problems with the split you choose. Shoulders before back you end up hitting the rear delta the next day, back before legs leaves your lower back weaker for your compound lifts. It’s really just personal preference. Personally my training partner and I train each body part once per week but throwing in calves twice just because they can take a pounding and well I need it lol. I hope this clears up the debate for you guys, if you want more advice feel free to ask. Don’t forget to tag a friend that will benefit from this post. #fitness #nutrition #workout #workoutsplit #health #gymrat #abs #shoukders #biceps #legday #backday #fitnessmotivation #gym #fitfam #menwholift #fitman #flex #healthylifestyle #holidaybody #goals #motivation #accountability #goalsetting #grind #weightlifting #bodybuildinglifestyle #ukfitfam #tulummexico #strong #upgradeyourworkout
——————————————————— BeRipped Fitness Ambassador www.be-ripped.com Code: COREY10 for discounts AlterEgo Fitness Ambassador Premium Fitness Clothing Link below for discounts ⬇️ https://www.alteregofitness.com/kinda-fit-abbott #gym #muscle #bodybuilding #fitness #fit #fitlife #gains #goals #workout #pump #gainz #motivation #motivate #weightlifting #weights #lifting #lift #flex #fitfam #igfit #militaryfitness #mensfitness #militarymuscle #nutrition #upgradeyourworkout #war #training #hardcore #savage #beripped
——————————————————— BeRipped Fitness Ambassador www.be-ripped.com Code: COREY10 for discounts AlterEgo Fitness Ambassador Premium Fitness Clothing Link below for discounts ⬇️ https://www.alteregofitness.com/kinda-fit-abbott #gym #muscle #bodybuilding #fitness #fit #fitlife #gains #goals #workout #pump #gainz #motivation #motivate #weightlifting #weights #lifting #lift #flex #fitfam #igfit #militaryfitness #mensfitness #militarymuscle #nutrition #upgradeyourworkout #war #training #hardcore #savage #beripped
——————————————————— BeRipped Fitness Ambassador www.be-ripped.com Code: COREY10 for discounts AlterEgo Fitness Ambassador Premium Fitness Clothing Link below for discounts ⬇️ https://www.alteregofitness.com/kinda-fit-abbott #gym #muscle #bodybuilding #fitness #fit #fitlife #gains #goals #workout #pump #gainz #motivation #motivate #weightlifting #weights #lifting #lift #flex #fitfam #igfit #militaryfitness #mensfitness #militarymuscle #nutrition #upgradeyourworkout #war #training #hardcore #savage #beripped
@alterego_fitness 💪🏽 peep my bio for discounts on their products ——————————————————— BeRipped Fitness Ambassador www.be-ripped.com Code: COREY10 for discounts AlterEgo Fitness Ambassador Premium Fitness Clothing Link below for discounts ⬇️ https://www.alteregofitness.com/kinda-fit-abbott #gym #muscle #bodybuilding #fitness #fit #fitlife #gains #goals #workout #pump #gainz #motivation #motivate #weightlifting #weights #lifting #lift #flex #fitfam #igfit #militaryfitness #mensfitness #militarymuscle #nutrition #upgradeyourworkout #war #training #hardcore #savage #beripped
Mettez vos formes athlétiques en valeur avec les t-shirts et débardeurs Marvel YOUNGYM!! 🔥🔥🔥 Au top et stylé!! . . . The punisher 💀 #thepunisher #punisher #frankcastle . . 🔴 Boutique: https://youngym.com 👊💪 . . --------------------------- Ambassador YOUNGYM @youngym_fr Web: https://youngym.com Code PROMO -10% : NIKO10 ____________________________ . . . . #musculation #muscu #fitfam #fitfrenchies #fitnessmodelworkout #fitnessfrance #francebody #francebodybuilding #teamshape #bicepsandtriceps #clubw #90daybodychallenge #personaltrainer #coachingenligne #upgradeyourworkout #veines #bicepsday #bicepsworkout #biceps #gigafit #fitnesspark #myprotein #fitlift #sportsweardesign #sportswearstyle #debardeur #grosbras
"Success starts with self-discipline" .. You know, some days you don't want to train, you are tired .. they are all excuses. That days are those in which you will get the best results. Just go out and train. ------------------------------------- Thanks to @alterego_fitness for this beautiful tank top. Go to  https://www.alteregofitness.com/mf for a 10% discount
——————————————————— BeRipped Fitness Ambassador www.be-ripped.com Code: COREY10 for discounts AlterEgo Fitness Ambassador Premium Fitness Clothing Link below for discounts ⬇️ https://www.alteregofitness.com/kinda-fit-abbott #gym #muscle #bodybuilding #fitness #fit #fitlife #gains #goals #workout #pump #gainz #motivation #motivate #weightlifting #weights #lifting #lift #flex #fitfam #igfit #militaryfitness #mensfitness #militarymuscle #nutrition #upgradeyourworkout #war #training #hardcore #savage #beripped
Nouveau partenariat avec @alterego_fitness ! 😊 J'ai hâte de recevoir ma tenue 🤩 j'adore le style de cette marque, le design, le logo 💜 Avec ça on a tout pour tout déchirer à l'entraînement 🔥 lien dans ma bio pour commander avec -10% #alteregofitness #upgradeyourworkout #gymstyle #tenuedesport #leggingsport #tshirt #fitfam #fitstyle #fitgirl #fitness #fitnessmotivation #fashion #gymfashion #abs #legday #muscles #sportwear #sport #run #running
Continuing #chestday with a completely new #variation that I’ve never done before @smith.julian added in some tapered tempo cable flys to today’s workout What does that mean?- 1st rep - 1 second negative 2nd - 2 seconds 3rd - 3 seconds And so on all the way to a 10 second negative. 4 sets of 10 This was another deep, deep burn Even deeper burn with added @fatgripz If you’re counting to keep me honest, I was counting in my head so I may be a liiittle bit off 🤷🏽‍♂️ #dailypump #thedailypump #alteregofitness #alteregofitnessambassador #fnx #fnxambassador #riseup #risetogether #upgradeyourworkout #instagramfitness #igfit #fitness #chestworkout #chest #workout #exercise #strength #strengthtraining #weighttraining #weightlifting #crunchmorrisplains #fatgripz
#chest and #biceps day from #TheDailyPump by @smith.julian So far this week has featured a triple drop set to start off the workout, yesterday was quads, today chest Flat #dumbbell #bench - 10,8,6,4 drop 8 drop 15 Seen is my drop set. 120 for 4, 80 for 8, 50 for 15 #dailypump #alteregofitness #alteregofitnessambassador #fnx #fnxambassador #riseup #risetogether #upgradeyourworkout #instagramfitness #igfit #fitness #chestworkout #workout #exercise #strength #strengthtraining #weighttraining #weightlifting #crunchmorrisplains
Ab workout to really hit the complete core, that includes the lower and mid back. #abs #6pack #core #cali #homeworkout #burnbabyburn #upgradeyourworkout #fitnessgainerz #fitlab #genfit #
What the max of my compound day looks like very impressed but still a long way to go, really focused on where i want to get . . . . . . #training #lifting #fitfam #fitness #graft #upgradeyourworkout #trainugly #hardwork #gymlife #squats #bench #instatrain #gym #gymlife #gainz #dead #instagym #motivation #clean #eating #cardio #instagood #food #fatloss #inspiration #keepatit
Ci credete che quando metto i cavi bassi alla fine dell'allenamento del petto, ho notato un cambiamento davvero notevole? Quale esercizio ha segnato il vostro cambiamento più significativo? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Keep follow me ➡️@__andrea29 See link in my bio ☝️ @fit.italia @fitnesssportmuscles @buildyourambition @virginactiveit @fitnessrock_italia @muscleitaly ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #chest #pectoral #pectorals #benchpress #dumbbell #manubri #technogym #beastmode #beast #bodygoals #fitness #fitnessgirl #inspiration #gainz #crossbar #pettorali #bench #ripped #models #aesthetic #gainz #upgradeyourworkout #strenght #fitnessmotivation #photooftheday #muscle #success #dedication #aesthetics #workout
——————————————————— BeRipped Fitness Ambassador www.be-ripped.com Code: COREY10 for discounts AlterEgo Fitness Ambassador Premium Fitness Clothing Link below for discounts ⬇️ https://www.alteregofitness.com/kinda-fit-abbott #gym #muscle #bodybuilding #fitness #fit #fitlife #gains #goals #workout #pump #gainz #motivation #motivate #weightlifting #weights #lifting #lift #flex #fitfam #igfit #militaryfitness #mensfitness #militarymuscle #nutrition #upgradeyourworkout #war #training #hardcore #savage #beripped
——————————————————— BeRipped Fitness Ambassador www.be-ripped.com Code: COREY10 for discounts AlterEgo Fitness Ambassador Premium Fitness Clothing Link below for discounts ⬇️ https://www.alteregofitness.com/kinda-fit-abbott #gym #muscle #bodybuilding #fitness #fit #fitlife #gains #goals #workout #pump #gainz #motivation #motivate #weightlifting #weights #lifting #lift #flex #fitfam #igfit #militaryfitness #mensfitness #militarymuscle #nutrition #upgradeyourworkout #war #training #hardcore #savage #beripped
Bit of a throwback to trying to build my bench press up, currently sitting at a max of 105kg for a single doubles and triples are really paying off now. . . . . . . #training #lifting #fitfam #fitness #graft #upgradeyourworkout #trainugly #hardwork #gymlife #squats #bench #instatrain #gym #gymlife #gainz #dead #instagym #motivation #clean #eating #cardio #instagood #food #fatloss #inspiration #keepatit #benching #chest #strongernow
——————————————————— BeRipped Fitness Ambassador www.be-ripped.com Code: COREY10 for discounts AlterEgo Fitness Ambassador Premium Fitness Clothing Link below for discounts ⬇️ https://www.alteregofitness.com/kinda-fit-abbott #gym #muscle #bodybuilding #fitness #fit #fitlife #gains #goals #workout #pump #gainz #motivation #motivate #weightlifting #weights #lifting #lift #flex #fitfam #igfit #militaryfitness #mensfitness #militarymuscle #nutrition #upgradeyourworkout #war #training #hardcore #savage #beripped
——————————————————— BeRipped Fitness Ambassador www.be-ripped.com Code: COREY10 for discounts AlterEgo Fitness Ambassador Premium Fitness Clothing Link below for discounts ⬇️ https://www.alteregofitness.com/kinda-fit-abbott #gym #muscle #bodybuilding #fitness #fit #fitlife #gains #goals #workout #pump #gainz #motivation #motivate #weightlifting #weights #lifting #lift #flex #fitfam #igfit #militaryfitness #mensfitness #militarymuscle #nutrition #upgradeyourworkout #war #training #hardcore #savage #beripped
Continuing the destruction of my #quads with some leg presses. Feet low and shoulder width on the platform. This foot position helps isolate the quads. This platform isn’t that big so my heels are hanging off and slightly inside shoulder width. Still got a good #workout from it. 6 sets of 6 - pausing on each negative 610 lbs #thedailypump #dailypump #alteregofitness #alteregofitnessambassador #fnx #fnxambassador #riseup #risetogether #upgradeyourworkout #legs #legday #legsworkout #instagramfitness #igfit #fitness #exercise #physed #teacher #crunchmorrisplains #strengthtraining #strength #weighttraining #weightlifting
#Legs destruction on this day off from work. #quads , #adductors , and #adductors from #TheDailyPump by @smith.julian Front #squats - 10,8,6,4 drop 8 drop 15 I uploaded my full drop set. 225 for 4, 135 for 8, 95 for 15 Tried to keep #tension in the quads on each set by not fully extending. Didn’t do too much of that on the first set, but stayed true to it on the final two. I also need to be better at camera angles. 🤷🏽‍♂️ #dailypump #alteregofitness #alteregofitnessambassador #fnx #fnxambassador #riseup #risetogether #upgradeyourworkout #legsworkout #legday #instagramfitness #igfit #fitness #exercise #workout #gym #physed #teacher #crunchmorrisplains
Back day shots. Noted that doing a hardcore yoga session the night before back day is a terrible idea. Lower back muscles were way too tense to be doing deadlifts. Time for a hot tub. #muscle #workout #fitness #instafit #instafitness #obliques #chest #gains #arms #bicep #tricep #shoulders #abs #deltoids #upgradeyourworkout #ab #exercise #flex #bodybuilding #workout #canadafit #allnatural #naturalworkout #motivation #alterego #legs #legday #back @alterego_fitness
Adding width on inch by inch, pressing threw pain, to grasp my future and hold all goals within the palm of my hands #lexworld im a dream chaser #ripped365 #nosteroids #bodybuilding #bodygoals #bodyconfidence #beyourself #justdoit #motivated #upgradeyourworkout
Got my stuff from @alterego_fitness today and I'm so happy to be an ambassador for them. This has def boosted my motivation. #alteregofitness #upgradeyourworkout #gymclothes #newgymclothes #workoutwear #alteregofitnessambassador #motivation #pumped #loveit #sohappy
Chest and Triceps today I did really well, and my arms look a lot bigger to me. Not sure I’ll be opening any doors today!! Lol Chest & Triceps . Barbell Bench Press 4x10 ✅ Bench Dips 4x10 ✅ . Cable Crossover 4x10 ✅ Cable Triceps Overhead Extension 4x10 l ✅ . Cable Diagonal Raise 4x10 ✅ Cable Triceps Pushdown 4x10 ✅ . Dumbbell Chest Press 4x10 ✅ 4x10 French Press 4x10 ✅ . Dumbbell Inclined Fly 4x10 ✅ Dumbbell pullover 4x10 ✅ . . HIIT 3 rounds ✅ 1 min air squats 20 sec rest 1 min knee ups 20 sec rest 1 min tapups 20 sec rest 1 min mountain climbers 20sec rest 1 min weighted lunge 1 min rest . . . #momworkout #momwithmuscles #fitnessmotivation #fitmoms #getfit #fitmom #fitmama #workoutlife #sweatlife #fitmomsofig #fitchristian #bodybuilding #strongmomma #musclegirl #workoutmotivation #upgradeyourworkout #workoutethics #gains #bodybuildinglifestyle #workhard #staystrong #stayfit #getfit #armyfit #armyfitness #stayarmy #armystrong #doyouevenlift #fitsoldier #armygirl #armywoman
My favorite part about fitness and health are the daily challenges they bring. It is hard going to the gym everyday and it is hard to turn down certain tasty foods. I enjoy staying competitive and pushing myself each and every day. If life was easy it would be boring. What challenges do you face when trying to live a healthy lifestyle? 🔥🍔🤜🏼 . . . #upgradeyourworkout #aesthetic #fitness #nutrition #gymmotivation #lifequotes #findyourbalance #fitfam #healthylifestyle
Good, better, best. Never let it rest. 'Til your good is better and your better is best. -- #upgradeyourworkout
Quand je suis dans le dur, voilà à quoi je pense pour me motiver, mes dernières vacances 😜 Il est important de savoir pourquoi nous faisons des efforts dans la vie 👊👊 . . . Petit rappel: pour avoir des résultats —> DIÈTE 50% / PROGRAMME D’ENTRAÎNEMENT 25% / REPOS ET SOMMEIL 25% . . . Petits conseils: avoir une diète et un programme d’entraînement adaptés à ses objectifs / minimum 6h de sommeil / cheat meal tous les 7 à 9 jours pour tenir la diète sur la longueur / être régulier / shaker après chaque training / être bien dans sa tête —> VOILÀ LES BASES DE LA RÉUSSITE DANS LE SPORT 🏋️‍♂️🔥✊ . . . ------------------------------ Ambassador FITLIFT @fitlift.shop Web: https://fit-lift.fr Code PROMO -10% : NIKO93 ------------------------------ Ambassador YOUNGYM @youngym_fr Web: https://youngym.com Code PROMO -10% : NIKO10 ------------------------------ Discount -10% avec le lien suivant ⤵️ https://www.alteregofitness.com/niko-germ1 ————————————— . . . #musculation #muscu #fitfam #fitfrenchies #fitnessmodelworkout #fitnessfrance #francebody #francebodybuilding #teamshape #fitnessmodel #clubw #90daybodychallenge #personaltrainer #coachingenligne #upgradeyourworkout #veines #abdos #fitnessmodeling #biceps #gigafit #fitnesspark #myprotein #fitlift #triceps #alteregofitness #fitnessmodelphotoshoot #physique #fitboy #streetworkout #crossfiter
——————————————————— BeRipped Fitness Ambassador www.be-ripped.com Code: COREY10 for discounts AlterEgo Fitness Ambassador Premium Fitness Clothing Link below for discounts ⬇️ https://www.alteregofitness.com/kinda-fit-abbott #gym #muscle #bodybuilding #fitness #fit #fitlife #gains #goals #workout #pump #gainz #motivation #motivate #weightlifting #weights #lifting #lift #flex #fitfam #igfit #militaryfitness #mensfitness #militarymuscle #nutrition #upgradeyourworkout #war #training #hardcore #savage #beripped
There’s nothing worse than failing a PR 😂 ———————————————————————— Today was just a day where I had to take an L 🤷🏻‍♂️ - Failing is natural, it means you’re pushing the limits and trying to grow. Can’t let it get you disheartened though; use that shit as motivation to push harder and keep grinding. 😓 - This 20lb PR got the best of me today but guarantee next deadlift day I’m picking that fucker up 😤 - Anyways enjoy my pain faces as I try not to throw up my Project-1 everywhere 👌🏻 ———————————————————————— #legday #400club #deadlifts #fail #failedPR #nottoday #instabooty #booty #backtowork #gym #fitness #bodybuilding #gains #progress #trusttheprocess #droppingplates #legionofboom #1stphorm #iam1stphorm #project -1 #alteregofitness #upgradeyourworkout #duespaid #muscle #fitpham #neverskiplegday #instalegs #issalegday #leggies @1stphorm @alterego_fitness @inzer_official
So on Sunday I went on my second competition, Goldsgym Classic in the Netherlands. Took a second place with this shape and qualified for a higher level competition on the 28th of October 😁 . Coached bij @team.h3nn0 . #classicbodybuilding #goldsgymclassic2018 #gym #bodybuilding #fitspo #fitfam #teamhenno #goldsgym #2nd #shredded #gymrat #fitlife #bodybuilder #gymlife #goals #contestprep #upgradeyourworkout
That's right, I'm hogging all the dumbbells. Haha. #milfinthemaking #gymlife #310nutrition #rysesupps #dumbbells #lifting #upgradeyourworkout
Good Morning ☀️ today was legs haha. My lower back was a bit sore from my run yesterday (someone explain to me how?) but I still did pretty good :) got a pic with 135 here. I use a timer on my phone 😆 Aaanyway, I’m super psyched to tell y’all that I’m starting to get a v cut even with my mom belly still visible!!!!! I’m super excited I didn’t know it was possible!!! But I see it!! I’ll try to get a pic up tomorrow 😅 just remember guys things you didn’t know is possible, is totally possible! You can make your body look how you want! Results are in, and the answer is yes!!! Each time I see these results I am motivated to do more 💕 Sooo here is my workout! . . Cable Hamstring Curl 4x10 Dumbbell Calf Raise 4x20 . Barbell Front Squat 4x10 Single-leg Calf Raise 4x10 . Back Raise 4x10 Kettlebell Calf Raise 4x10 . Barbell Back Squat 4x10 Barbell Calf Raise 4x10 . . . Crunch x50 Russian Twist x50 Leg Lift x50 Plank x1:10 Bicycle Crunch x50 Kettlebell Side Bend x50 . . . . #momworkout #fitmomsofig #fitchristian #bodybuilding #strongmomma #musclegirl #workoutmotivation #upgradeyourworkout #workoutethics #gains #bodybuildinglifestyle #workhard #staystrong #stayfit #getfit #armyfit #armyfitness #stayarmy #armystrong #doyouevenlift #fitsoldier #armygirl #armywoman #calves #squats #legs #legday #hamstrings #core #abs
🇺🇲if you believe in what you do, nobody can stop you. always fight, never give up. I had a period of slowdown, I had no stimulation and I wanted to work hard, I was demoralized and sad. I had been held back by those who wanted to break me down. but I got up, I'm still fighting. you do not give up, you get up, you always fight. you believe in yourself, nobody will ever do it for you. 💪No Pain No Gain WORK HARD 💪 💪Never Give Up💪 🇮🇹se credi in quello che fai ,nessuno ti può fermare. lotta sempre , mai arrendersi. ho avuto un periodo di rallentamento, non avevo stimoli e voglia di faticare, ero demoralizzato e triste. mi ero fatto frenare da chi mi voleva abbattere. ma mi sono rialzato, sto continuando a lottare . non si molla, ci si rialza , si combatte sempre.credi in te stesso, nessuno lo farà mai per te. #upgradeyourworkout #weightlossjourney #weightlosssupport #weightlossmotivation #fitness #extremeweightloss #vsafamily #weightlosstransformation # fat2fit #weightloss #inspiration #fitnessmotivation #myweightlossiourney #transformation #beforeandafter #transformationtuesday #bodybuilders #bodybuildingcom #bodybuilding #bodytransformation #fitnessfun #changemybody #fitnes #fitness24seven #fitnessmodel #fitnesmodel #dieta #healthy #healthyfood #healthylifestyl #gymmotivation
next page →