#understandingmyself

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I have just managed to recognise and avoid emotional eating before it happened, possibly for the first time ever. πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š I realised I was not hungry for food, I was actually feeling stressed and was craving a little calm. So I found myself a bit of calm instead of shoving half a pound of cheese in my face. Result. πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š #emotionaleating #emotionaleatingrecovery #selflove #selfcare #understandingmyself #positivethinking #bodypositive #acceptance #mindfulness #bossingit #takebackcontrolbutnotinabrexitway #workingonmyself #patontheback #acheivement #properproud #proud
About connections πŸŒ€πŸ¦‰β£ ⁣ When connections are real, they simply never die. They can be buried, or ignored or walked away from, but never broken. ⁣ ⁣ If you deeply resonated with another person or place, the connection remains despite any distance, time, situation, lack of presence, or circumstance. ⁣ ⁣ If you’re doubtful then just try it – go and visit a person or place and see if there’s any sense at all of the space between now and then. ⁣ ⁣ If it was truly real, you’ll be instantly swept back into the moment it was before it left – during the same year and place with the same wonder and hope, comfort and heartbeat. ⁣ ⁣ Real connections live on forever.πŸ¦‰β£ - Victoria Erickson - β€οΈπŸ™πŸΌβ£ ⁣ Today I’m grateful for the true and pure connections I been receiving and the ones I already have. πŸ¦‰βœ¨β£ ⁣ 🚩 - Peru - Cusco - Andahuylas
I understood myself only after I destroyed myself and only in the process of fixing myself, did I know who I really was ❀️ #quotes #understandingmyself #destroyedmyself #process #fixingmyself #whoireallywas #recovery #inspire_me5
πŸ’ͺ🏾At times it’s hard to get motivated to work out. Life takes over and the devil tries to bring you down. Seeing everyone you look up to are killing it and then looking at yourself like β€œwhat is this life”. This journey of fitness and true self love is not for everyone but it can be. Mentally you need to do a good 360 and appreciation upon yourself has to be intact. Like Aaliyah said β€œdust yourself off and try again” This exercise I saw on the great @qui2health and it truly helps with my weak ass upper body strength, tightening my core and engaging my quads. Building to hold for a whole 1 minute x 4 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” HealthisWealth #Iamthankful #selflove #Understandingmyself #workingharderforme ##Strengthtraining #womenwholift #Positivevibes #upperbody #coreworkout #Idothisforthelove #energies #alignment #lookback #dontstepback #strengthinwomem #StrengthinME #motivation #fitfam #fitness #noweakness #longnailsdontcare
Throwback: In this moment I was looking out to sea and i could hear the water lapping up against the shore. I found myself gently closing my eyes as i breathed in warm air and exhaled contentment... Mmmm.... Lush.. . . I love those kinda moments with myself.... Hahahaha... I'm getting all content right now and mushy... Stuff you's all... I'm dating myself forever... Lol πŸ˜πŸ˜‚πŸŒΉ ❀ . . #tbt #beach #stillness #iletgo #peace #justbe #selflove #understandingmyself #neutrality #non -attachment #awakening #waking #learning #vibrational #frequency . . 🐚 🌊 🐬 πŸ’™πŸš...
Serie #EARTHLING | theGeometricMaker β€’ β€’ β€’ β€’ β€’ The true way to #understandingmyself β€’ β€’ β€’ β€’ β€’ #selfportrait #autorretrato #GeometricHallucinations #dominicangeometrist #visionaryart #SacredGeometry #awakening #merkaba #kundalini #MiMichMo
Serie #EARTHLING | AWAKEN β€’ β€’ β€’ β€’ β€’ The true way to #understandingmyself β€’ β€’ β€’ β€’ β€’ #selfportrait #autorretrato #GeometricHallucinations #dominicangeometrist #visionaryart #SacredGeometry #awakening #merkaba #kundalini #MiMichMo
Serie #EARTHLING | Abducted β€’ β€’ β€’ β€’ β€’ The true way to #understandingmyself β€’ β€’ β€’ β€’ β€’ #selfportrait #autorretrato #GeometricHallucinations #dominicangeometrist #visionaryart #SacredGeometry #awakening #merkaba #kundalini #MiMichMo
Serie #EARTHLING | theBEGINING β€’ β€’ β€’ β€’ β€’ The true way to #understandingmyself β€’ β€’ β€’ β€’ β€’ #selfportrait #autorretrato #GeometricHallucinations #dominicangeometrist #visionaryart #SacredGeometry #awakening #merkaba #kundalini #MiMichMo
February 1st 2019πŸ™πŸ½ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthinWomen #absfocused β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Lord, may nothing separate me from You today. Teach me how to choose only Your way today so each step will lead me closer to You. Help me walk by the Word and not my feelings. Help me to keep my heart pure and undivided. Protect me from my own careless thoughts, words, and actions. And keep me from being distracted by MY wants, MY desires, MY thoughts on how things should be. Help me to embrace what comes my way as an opportunity... rather than a personal inconvenience. May you allow this month to fill me with inspiration guidance love and honour towards myself and others. And finally, help me to rest in the truth of Psalm 86:13, 'Great is your love toward me.' You already see the ways I will fall short and mess up. But right now, I consciously tuck Your whisper of absolute love for me into the deepest part of my heart. I recognize Your love for me is not based on my performance. You love me no small small abs and all. That's amazing. Lord, help me to forever remember what a gift it is to believe in you. Amen. πŸ™πŸ½ PS I’d like abs thou. Thank you again πŸ’ͺ🏾 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #HealthisWealth #Thisis36 #Iamthankful #selflove #Understandingmyself #workingharderforme #Iknowyouseeme #Strengthtraining #womenwholift #Positivevibes #Idothisforthelove #energies #alignment #lookback #dontstepback #strengthinwomem #StrengthinME #newmonthsameme #blackhistorymonth #godisgood #1stofthamonth
I am looking for something specific. I have a clear vision and path. Remembering my manifesting tips. The what and the why are all I need. The how is not my job.. β€οΈπŸ’— #perspective #whatdoiwant #cleargoals #livingmybestlife #whatsonthehorizon #lookingforawesomeness #onedayatatime #creatingabundance #selfexploration #selfexpression #cravingadventure #bigdreams #yogaismylife #understandingmyself #backbendinglove #yogadreams #yycyoga
JANUARY 31st 2019πŸ™πŸ½ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthinWomen #workingonmyself #Nostylist β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I really am proud of myself. 17 days in 31 I trained, worked out in the gym. #iammyworstcritic This is amazing for me. Thanks to consistency and well just me. I now follow for 30 amazing women in the UK who train. They all gave me motivation to keep pushing. From Jan 1st I only made a plan to work out more and eat clean. Jan 31st I need to have a new goalπŸ™ŒπŸΎ it’s all in the mind I promise you that you don’t THINK you have time to put towards your health. This month flew by and I cannot wait for February! Leggings / outfits mainly @nikewomen or @primark β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” HealthisWealth #Thisis36 #Iamthankful #selflove #Understandingmyself #workingharderforme #fitfam #trainhardorgohome #itsinthemind #Iknowyouseeme #Strengthtraining #womenwholift #Positivevibes #Idothisforthelove #energies #alignment #lookback #dontstepback #strengthinwomem #StrengthinME
I was dreaming about #newyork ...that was my goal, my motivation but one day I have discovered that New York is only New York and there is more to see in this World, so I started from #me πŸ˜ƒ and then traveling became my passion. Knowing yourself is the key which open all doors. Did you know about this? How well do you know yourself? www.makethingshappentoday.com #lifecoach #polishgirl #psychologiapozytywna #coachingonline #kobietasukcesu #kobietaniezalezna #kochamtocorobie #coachingberlin #berlingirl #beautifulgirl #travelgirl #traveljunkie #happygirl #travelingalone #discover #theworldismine #explorer #instagood #ΕΌyciewymiata #zycienapelnejpetardzie #createyourself #travelphotography #goodidea #makethingshappen #betterme #understandingmyself #cute #niemozliwenieistnieje
New Blog Post πŸ’œ (Link in Bio) My story with Overcoming sexual abuse as a child. I believe in sharing in hopes it will help another woman who’s experienced abuse as a child to know they aren’t alone, and that healing is possible. πŸ’œ This has always been a topic I’ve rarely spoken about. The shame and embarrassment attached make it a difficult conversation. Being uncomfortable is worth it to me if there’s a chance it will in anyway help another woman. πŸ’œ Did you know that 1 in 5 children experience sexual abuse?? This makes me sick. In addition to all the other things I’ve been working on, I’ve also partnered with an organization that funds a foundation that supports women who were victims of childhood sexual assault. It’s a perfect addition to my businesses and aligns with my heart to help πŸ’œ
JANUARY 29th 2019 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthinWomen #TransformationTuesday β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #whatisthis No I haven’t always been β€œfit” or β€œfit looking”. First pic October I really don’t even know what I was going through or what to blame that I fell off. A lot of factors can cause weight gain or just bloating in women. We are not built like men. It at times takes us a longer time to get to a place where we think we look good and feel good. 2nd and 3rd pic today. I have cut out sugar, soda, desserts 😩 I love a good dessert and starting to eat 3/4 meals a day and lots of water. Consistency is πŸ”‘ but at times it’s challenging. Slowly slowly. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #HealthisWealth #Thisis36 #Iamthankful #selflove #Understandingmyself #workingharderforme #Iknowyouseeme #Strengthtraining #womenwholift #Positivevibes #Idothisforthelove #energies #alignment #lookback #dontstepback #strengthinwomem #StrengthinME
"If knew Who YOU really are EVERYTHING would change, and that is exactly what You are afraid of." ~ Eddie Rose
Are you the star in the β€œMovie of Your Life?!? ✨πŸŽ₯ . . It’s a well-known fact that a high percentage of the population know very little about themselves. And because they live in an ignorant state with respect to who they are and the infinite potential they possess, they end up spending a good part of their life as an extra in somebody else’s movie. 😣 Bob Proctor . . Think about that. . . I’ve spent the last couple years trying to figure out who I am as a person again. It’s been a rollercoaster, let me tell you that. But I would rather know who I am and the potential I have to make my life the best it can be, than to tiptoe through life hoping to quietly make it to death, only being an extra in someone else’s movie. . . #riseup #bewhoyouweremeanttobe #knowingyourself #knowyourworth #understandingmyself #bemybestself
Sunday.... although a funday for lots, is often a day of reflection! As I continue writing and putting my perspective out, I question what I’m doing constantly and as vulnerable and embarrassed as I feel, every time I click publish on my blog I let go of just a little bit more of my bullshit and gain one step closer to the healthy, happy and conscious human I want to be. Part 2 of my 77 day diary out this afternoon. At highrlearning.ca #sundayfeels #weekendvibes #relax #recovery #restore #writing #writer #vulnerable #perspective #passion #passionproject #freethinker #breakingstereotypes #breakthestigma #marijuana #cannabis #marijuanaasmedicine #medical #medicalmarijuana #understandingmarijuana #understandingmyself #addiction
Chiron in Scorpio πŸ¦‚ Key word: I Transcend / Phoenix Wounding: Fear Gift Associated: Death & Rebirth Master: Buddha, specifically the Tibetan β€˜Book of the Dead’ teachings. - Chiron in Scorpio The wound is related to the individual’s self-worth, sexuality, and perception of death and transformation. The individual will experience intense mood swings and catastrophic feelings, deep paranoia and anxiety in particular. They will have gone through some form of psychological trauma or abuse that causes them to become overly protective of themselves, their belongings, and their loved ones. - Deep inside of them, they harbor feelings of misery and guilt, even if they have not done anything wrong, leading them to self-destructive behaviors. They are on a journey to understand the meaning of life, transformation, and death. They will heal begin to heal when they learn to turn their pain into strength and beauty. They will possess the ability to heal others by teaching them that transformation and renewal is necessary to lead a healthy life. #myastrologyaspect #understandingmyself #dissociativeidentitydisorder #paranoia #trauma #void #schizoaffective #myart #eye #bpd #ptsd #chironinscorpio #mycartoons #emotions #space #myfeelings #iseeyou #thevoid #virgolibracusp #mushrooms #psychedelic #cartoonist #illustration #multimanicartist #me
β€œI must be a mermaid, Rango. I have no fear of depths and a great fear of shallow living.” Anais Nin. πŸ§œπŸ½β€β™€οΈπŸ§œπŸ½β€β™‚οΈ. #sumsmeup ! #everydayeducator #mermaids #reflection #growth #wisdom #understandingmyself #spirit #depth #key #introvert #selflove #fear #selfdiscovery #knowingwhoyouareisthekey
Always been a dependent and never independent. Time to try this thing called adulting again. Attempt number 317 #roadtorecovery #alliwantistogetbetter #addictionhurtseveryone #addictionrecovery #understandingaddiction #understandingmyself
Me at the thunder bay counseling center starting my process of addiction counseling. #roadtorecovery #gettingbetter #onlyyoucanchangeyou #understandingaddiction #understandingmyself #addictionhurtseveryone #itiswhatitis #lovemyself
From Buku Kelas Peneguhan. . Seseorang pernah berkata kepada saya: Jiwa Manusia itu layaknya seekor anjing liar, namun yang membedakan Manusia yang sudah mengalami Perjumpaan secara pribadi dengan Pribadinya YESUS KRISTUS secara ROH, Jiwanya mungkin masihlah tetap layaknya seekor anjing liar, hanya saja bedanya seekor anjing liar yang telah memiliki TUAN. at Basecamp VIP #understandinghuman #understandingmyself
πŸ’«πŸŒˆπŸ’«πŸŒˆπŸ’« AURA #radianthuman I had an amazing moment at @radianthuman_ and meeting Christina was unexpectedly the best part. #aura #understandingmyself #colors
I’ve read that inability to maintain personal boundaries is a hallmark of childhood sexual abuse. Yeah, that makes sense. #understandingmyself
Do you agree! They both messes with your head and your heart! Like all good mysteries though I am leaning that you can live with both. I just need to invest the time to get to know them, understand them and treat them right! haha... **** **** **** **** **** **** **** #mondaymotivation #monday #mondaymood #whatilearnedtoday #mondayquotes #loveandhappiness #loveandmoney #moneymindset #moneygoals #makemoney #makemoneyonline #makemoneyfromhome #motivational #instagood #riseandgrind #pushforward #womenempowerment #mystery #understandingwomen #understandingmyself #readytomove #pushingforward
Smile and move forward lots of people will judge me for my choices and very few will understand why I make the choices I make, only I will understand everything I do. Just keep swimming. #roadtorecovery #understandingaddiction #understandingmyself #findingmyselfagain #whoami
Week 1 : Making of the book. Ampler apply all surfaces being glued with wallpaper paste ( the book linen needs to be covered on the side being stuck as well as the board you are using ) Turned over and do the same on the other side. Leave early an ample gap between the boards,this will leave enough room for the book leaves to sit and create a hinge. ....... leave to dry ( when it’s dry there shouldn’t be any creasing or lumps - fingers crossed )
Many things are running through me today. Allowing emotions to come and go, allows me to #stayintheflow Life is going to happen. Things are are going to be off. People are going to change. Places are going to feel different. But it is up to us to shift; to remember who we are. #unlimited Trust the process. Continue to push forward. Be authentic. Love hard. Do not let others steal your light. Offer it freely meaning #noexpectations DO NOT FORGET. DO NOT forget why you are here. And if you don't know that yet, that is ok too. Everyone has a why. By letting go of trying to figure it out, you will find it. We are here to love. We are here to create a better world. We are here to make everything better because after all, that is where we always come back to. #life #journey #ebbandflow 🌊 #surfsup πŸ„β€β™€οΈ #understandingmyself #emotionsstrongwiththisone #letthemcomeinandout #dontforgetwhoyouare #withoutlimits #bebrave #changetheworld #lovehard #authenticity #optimistic #ridethewaves #feelitall #create #manifestit #knowingyourworth #mostwillnotunderstand #andthatsok #therightonewill
From these primary emotions, spring more nuanced and somewhat harder to identify emotions. We are emotional first, thinking second. But yet it’s often so hard to think about what we feel because it doesn’t have a name. Found on @msaintclaire * * * * * #emotions #feelings #fear #therapy #understandingmyself #emotionwheel #emotionalliteracy
When I sit back and think back to myself 2 and half months ago. I can't help but smile 😁 Its definitely not because every feeling has been a good one but the last 2 + months have brought on the most intense life changing feelings! I have felt joy,anguish and lost. I felt doomed to ever feel happy! Flash forward I'm happy. I feel stronger than ever. None of this could have happend with out reaching for help in my darkest moment. It's ok to take time and ask for help. It's almost like a weight is lifted of your shoulders but your still around to enjoy the outcomeπŸ’œπŸ’ŽπŸ’™ #lifechangingmoments #PTSD #healing #sexualabusesurvivor #survivor #newjourney #understandingmyself #onedayatatime #semicolonproject #lovemyself #iamwothit #ibelievesurvivors #ibelieveyou
I made it through the darkest part of the night, and now I see the sunrise.... I feel glorious! As of last night I wasn’t able to sleep, I decided to do some exploring, I ended up along the esplanade. I started writing some experiences down and was reading my book, going to do this more often now. Was able to gather my thoughts and actually understand them. Thank you! β€’ β€’ β€’ β€’ β€’ β€’ #darwin #sunrise #adventuretime #exploring #foodforthought #understandingmyself
How close are you to yourself? In 2k19 don't be too busy with others and leave yourself out. You need to take a close look at your life, make out time for yourself, Talk to yourself, Don't know too much about others and lose knowledge of who you are. Learn to govern your heart first before seeking to help others with theirs, And be the best friend of yourself and love your life... #teamCCWoke #2019yearofexpliots #alphafemale #understandingmyself #
πŸ’›πŸ§‘πŸ’šπŸ§‘πŸ’›πŸ’›πŸ’šπŸ§‘
This is my own version of a hunger scale that I’ve written up to help me with my IE journey and I’ve also been journaling to help myself pinpoint my triggers and satisfaction levels. . #intuitiveeating #flawsomerevolution #journaling #hungerscale #bodypositivitymovement #selflove #understandingmyself
One of the most important truth’s I’ve learned is that I and I only am responsible for who I become, what I achieve and how happy I am. My parents have always said that and still to this day believe it and will remind me as needed! It’s nobody else’s responsibility. In the same way that I am not responsible for anyone else’s happiness or achievements. I believe others can be of influence in our lives and we can also be of influence in someone else’s life but the ultimate truth is that we can’t be spoon fed motivation or force or desire to be better, in the same way we are not here to be responsible for spoon feeding daily motivation or determination into others. It is an exhausting feeling, right? The want and the desire to become better and to find freedom and joy in life comes from within each and every one of us! I used to put so much pressure on myself, as a born people pleaser I took it upon myself to be who others wanted me to be because I really believed I was responsible for how they felt and sometimes how they acted! Letting go of that feeling is the ultimate freedom and for that I am a recovered people pleaser and even though I still have a ways to go I love this journey of growth and discovery that comes with setting new goals and living my purpose. Don’t let anyone be the determining factor of your joy, your success, your feelings. Do what you need to do and don’t quit on yourself because you deserve to be completely you at all times! Those that don’t understand you, don’t deserve you and that will be the moment you deserve you!! #purposedrivenlife #anewme #fitmomlife #deserving #understandingmyself #journeyofalifetime #joyfullife #iamme #sahmlife #zyiastrongmn #zyiaactive #joinme #blessedbeyondmeasure #blessed πŸ™Œ
For clarity when you just don't understand, counselling is there to help #counselling #psycotherapist #mentalhealth #understandingmyself #beingheard #findingmyself
I am my own competition. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I really don’t like training alone when not with my trainer. I feel the encouragement and low key competition is great for growth with others. The way my life is set up, not many can understand how I fit gym in after working all day, but I get it done πŸ’ͺ🏾 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” This is just a quick video of my workouts. I mainly focused on my legs. I haven’t deadlifted in a while. At one point I really looked like I was slow slow wining but I was low key praying 😩🀣 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” PB deadlift 110kg 4x2 PB leg press 220kg 3x8 PB Low push ups 5x12 I also did some abs, leg raises and hip abductors β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” HealthisWealth #Thisis36 #Iamthankful #selflove #Understandingmyself #workingharderforme #Iknowyouseeme #Strengthtraining #womenwholift #Positivevibes #Idothisforthelove #energies #alignment #lookback #dontstepback #strengthinwomem #StrengthinME
This photo is my goals. The land is beautifully itself. It is strong and magical and authentic. No filter used no filter needed ❀️ 🌴 @soultrips πŸ“· @earth_song11 #nofilter #nereal #authenticliving #calmwithin #feelingfree #livingbeautifully #truthseeker #understandingmyself #communityservice #helpothers #helpyourself #yogaretreat #travellingyogi #explore #wellnessreatreat
A lot of things bother me in life.. For example this right here. I have to understand not everyone is me. #UnderstandingMyself
It's been awhile... past 2 months was the toughest for me, after practicing yoga for almost 3 years, I hurt my back for the 1st in my life. Went for TCM, sport massage and finally 1st ever chiropractor @drgarytho . During my visit with Dr Gary then I realise all those muscle that might looks good on me is not as strong as I think. My lower back was hurt badly due to my years of over compression when I enter to certain pose etc. Warrior three. One of the most basic pose but I fail to engage my butt muscle, so all this while was legs and back doing the job. So 1 fine day after my yoga class, my back decided to give up on me. After this injury I realise and understand how much my body needed enough rest and also not pushing myself too much. As I'm born to be hyper flexible AND I can get in easily into the pose but forgetting what muscle to use is a no good. Today I decided to listen to my body and go as much as I needed. #yogapratice #selfcare ❀ #understandingmyself #lowerback #recovery
Can you feel the energy from this photo?⁣ πŸ˜˜πŸ€—πŸŒŸπŸŒ»πŸ―βœ¨β£ I’m getting self-love, someone that knows their worth and everything around them reflects what’s inside.⁣ I’m sweet like honey, if tested I can be aggressive like a bee but for now just let me flow like the river and float like a butterfly. ⁣ I have a golden crown to match my golden frequency.⁣ I am Divine and Love flows through me.⁣ As a daughter of Mother Earth I am here to spread Light. ⁣ πŸŒŸπŸ•ŠπŸ’ž #osun #oshun #yoruba #orishas #divinelight #sunflowergoddess #watermagick #understandingmyself #higherconsciousness #earthangel #higherfrequency #love #trust #adoration #beauty #innerwisdom #innerworth #freewriting #poetry #higherself #spiritualawakening #spirituality #divineunion #555 #spiritguides #divineguidance #thelotusjourney
β€œYou can look back, but never step back because you are already here” @elliott_charles1 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” DECEMBER 1st 2018 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Today I was thankful and blessed to see this man and have his energy passed on to me. We have great conversations, REAL TIME GRAFT AND PUMP as well as fun and our #dancebreaks are life!!! I am a growing product of him and our energies continue to align every session. On the first of this last month of the year, we had a conversation about energies and alignment of mind and body. Let’s just say this man, his energy is second to NONE for me with his craft his words his time and his mind. I have understood the science through his eyes on my level of fitness along with my future of my mind. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #HealthisWealth #Thisis36 #Iamthankful #selflove #1stofthemonth #wakeup #Understandingmyself #workingharderforme #Iknowyouseeme #Strenghttraining #womenwholift #Positivevibes #Idothisforthelove #energies #alignment #lookback #dontstepback #mytrainerisbetterthanyours
REPLY ME....FOR SURE #knowingbros #understandingmyself #kaminedost FollowπŸ‘ˆπŸ‘ˆ
Some of you may have seen this on my other account, feel free to ignore! Yesterday I was given a diagnosis of autism. I'm at the low end of the spectrum and high functioning for sure. I can't begin to describe the profound sense of relief it brought me. Not everyone needs a diagnosis to accept themselves but I do. As soon as the doctor confirmed it it was like the knot of self loathing inside me started to unravel. Things I've beaten myself up for about for years suddenly made sense, suddenly had context. I can't help that certain foods feel horrible in my mouth, that certain sounds upset me. I can still control my response and behaviours, it's not an excuse to mistreat people, but I can't control the initial feeling. Autism has almost certainly played a big role in my anxiety. Autistic women are hugely underdiagnosed, we often learn to suppress our natural instincts and "play the part" we're expected to. This is exhausting and separates us from our true selves. Which often leads to anxiety and/or eating disorders. (Up to 30% of female eating disorder patients are found to be undiagnosed autistic.) This diagnosis isn't going to change my daily life in a massive way. What it will do is allow me to show myself more compassion and understanding. To take some of the pressure off myself and just be who I am a little more. I'm so grateful for the NHS, for my therapist for taking my concerns seriously, for the doctor yesterday who made the assessment process a little less nerve wracking! And I'm so grateful to my support network on here, for you guys. For helping create a space for me to share this without fear or anxiety. I hope you all have an amazing weekend! #autism #autistic #femaleautism #aspiegirl #autisticwoman #aspie #ASD #diagnosis #relief #bigweightoff #understandingmyself #mentalhealth #mentalhealthwarriorwitch #mentalhealthwarrior #autisticempaths #womenwithautism #womenandautism #thankyounhs #gratefulforthenhs #grateful #thankful
Lord if it’s not your word let it slip through my grasp so I can find peace β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #happythanksgivng On this day I am so very thankful for my health my mind my heart and my soul. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” My strength is on the come up along with confidence to do things I would never do. I am thankful that I am loving myself more to understand what I deserve. Some may come to attack me bring me down or use negativity on me. I am thankful I see the difference and can separate this energy from the positive I choose to only have around me. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #HealthisWealth #Thisis36 #Iamthankful #selflove #Understandingmyself #workingharderforme #Iknowyouseeme #Strenghttraining #womenwholift #Positivevibes #Idothisforthelove
New e-book! This isn’t available for sale on the site but it IS included in the membership welcome gift! The membership is getting better and more defined with each passing week due to you guys taking precious time to tell me exactly what you’re looking for! More secret gifts inside the welcome kit when you join The Spirited Life!
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