#ukrunchat

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#RunStreak - Days 70-86 - 87km - Was in Texas for grandmaโ€™s funeral and now trying to get back rhythm in London. #REDFebruary #UKRunChat #RunningStreak
An honour to accompany @nickbutterrun for some of his Singapore marathon - his 117th marathon out of 196: one in every country in the world! #marathon #running #ukrunchat #singapore #marinabaysands #helixbridge
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Week 3 all done and dusted! #runcalgary #run #running #nycruns #ukrunchat #banffmarathon #marathontraining #calgarymarathon #wegotthis ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ง
I have to warn you, though, that it's all about the product for me. - Are you serious? - Yeah. That's what I was saying to Frank the entire time. That's what people care about, is the product. It's all about the product, right?
The wild night run around Leigh Woods tonight was fun... and hilly! Sooo much warmer than last year ๐ŸŒด. . . . . #running #trailrunning #trailrace #trailracing #ukrunchat #backtoblack
โฉโฉUp with the birds, for what turned into quite the mini adventure!๐Ÿšด๐Ÿผโฉโฉ . Cycled to Elgin, with enough spare time to nip to @aldiuk for a ๐ŸŒ and some pre-run scotch pancakes ๐Ÿ™ˆ Somehow bagged myself a 2minute PB at @parkrunuk ๐ŸŽ‰, despite running past every bench in the park thinking 'Don't tempt me Frodo!'๐Ÿ—บ When I finally got to sit down and contemplate what I fancied from the cafe, I met Graham! (๐Ÿ“ธSat next to my bike) A lovely but bonkers old man who sat down started talking to me about how he used to work on a farm, then went on about Nobel prize winners for vitamin C and how he used to do network marketing for supplements ๐ŸŠ Asked me what I did for a living because he noticed my 'sturdy legs' #thicc ๐Ÿ˜‚ As I said I needed to set of cycling home, he offered a swig of his bottle of Buckfast, claiming the caffeine is helpful๐Ÿ™„๐Ÿ™ˆ He even told me a poem he made up and said "If you ever see a Donkey with no hind legs. You know I'm not far away!" Took me a moment for the penny to drop ๐Ÿ˜‚ Then sat in the cafe with my massive coffeeโ˜•๏ธ, plucking up the courage to set off home in what I knew would be a headwind...๐Ÿ’จ๐Ÿ’จ ๐ŸŒณTook the scenic route home, which I NOW know has more than twice as much ascent than the way there ๐Ÿ˜ฉ but on the positive, some beautiful views and quiet roads! Today might not have been a big mountain and wasn't in the middle of nowhere, but it was still an adventure none the less! ๐Ÿ˜ . . #microadventure #womenwhoride #womenwhocycle #girlswhocycle #wonderfulwildwomen #adventureenthusiasts #outdoorwomen #cyclinggirl #cycling_queens #shutuplegs #everydayadventures #smilesformiles #poccycling #genesisbikes #buckfast #timetotalk #ridebikes #bikeadventure #exploremore #getoutside #freshairclub #slaydies #ukrunchat #parkrun #topeak
After 18 miles yesterday I really didnโ€™t know how my legs would feel this morning, thankfully they felt great! ๐Ÿ‘Œ I decided to pace one my friends Gareth and we got his PB by 2 seconds ๐Ÿ™Œ mission accomplished โœ… no better feeling than helping someone else achieve their goals!! Absolutely stunning weather for ParkRun not many better views in the country to run with ๐Ÿ˜๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Back to Club Duties tomorrow coaching and leading on a 10 mile route, itโ€™s been a bloody good week of running! ๐Ÿ’ช Great to meet some of the @instarunnerswales guys too ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ #parkrun #runningmotivation #runnersofinstagram #instarunners #asicsfrontrunner #loverunning #pacer #sub20 #runtoinspire #fitness #actionshot #runningman #runhappy #asicsfrontrunner2019 #imoveme #parkrunuk #runforlife #runforfun #runtastic #runnerscommunity #ukrunchat #runchat #instarunnerswales #runner #lovetorun #irun #coaching #runtastic
When you want an easy week after 7 hard weeks coming back from injury (PF) and your told no the holidays are over and itโ€™s now time to build!! HOLIDAYS ARE OVER!!!!! I wasnโ€™t aware of this otherwise I would of had ice cream and chips at the seaside!! ๐Ÿง . . Work hard, race hard! ๐Ÿ‘๐Ÿป Sunday 5.30am alarm set, 10 miles in piece, not many people about. ๐Ÿค— then home, food, shower and work ๐Ÿ™„ but will be another good weeks training under my belt! ๐Ÿ˜Š . . Hope youโ€™ve had a good Saturday night and enjoy those runs tomorrow to burn off those necessary doughnuts ๐Ÿฉ . . Good luck to everyone whoโ€™s racing and to @kellogs_ontherun running @brightonhalfmarathon ๐Ÿ‘Œ๐Ÿปgo smash it!! . . #runnerlife #runnersofinstagram #ukrunchat #ukrunner #asics #asicsrunning #asicsfrontrunner #asicsfrontrunner2019 #asicsfrontrunneruk #sundaylongrun #longrunsunday #runners #runnersworldmag #earlyalarm #workhard ๐Ÿ’ช #runningraces
Exciting and salubrious Saturday night happening in Manchester tonight!!!! Training and meal planning for the coming week ๐Ÿ™ƒ๐Ÿคช๐Ÿฅณ๐Ÿคฉ #sammieruns #ukrunchat #runnersofinstagram #training #planning
#flatlay ahead of tomorrow's @brightonhalfmarathon ๐Ÿ™Œ๐Ÿ™Œ . . Carrying a bit of a foot injury at the moment, not due to running ironically but due to starting a new job last week and wearing heels for the past few days ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„ Ah dress codes, you've got to love them. . . So, I'll take tomorrow how it comes. I won't be able to wear my fave running shoes as they just don't offer the support I need so will be in my huge slow ones unfortunately. But, as I keep reminding myself, tomorrow's run is a step on a journey to bigger things so hey ho ๐Ÿ’ . . Really looking forward to it, love running in Brighton so much - it's always amazing. See you guys there!! . . . . #ukrunchat #halfmarathon #brightonhalf #brightonhalfmarathon #brightonhalfmarathon2019 #asicsfrontrunner #asicsfrontrunner2019 #imoveme #runchat #instarunners
Bloody lovely Saturday morning at Swansea Bay @parkrunuk for our latest @instarunnerswales meet up. . Chat and ran with friends old and new on a beautiful course on a beautiful sunny day with a beautiful view of the sea ๐Ÿ˜ . Thanks to all the organisers and marshalls for making it happen. . My injury still feels totally pants but it was lovely to actually have a run. I wonโ€™t be running again now though to give it more time to ease. . We decamped later to @canteen_18_swansea which is absolutely LUSH. . Headed back to Cardiff and went out on the bike and chalked directions on the route for tomorrowโ€™s @bigcardiffsocialrun - itโ€™s going to be a busy but fun day! . . . . . . #ASICSFrontRunner #asicsfrontrunneruk #runnersofinstagram #running #cardiff #wales #ukrunchat #instarunnerswales #gayrunner #cardiffrunners #cardiffrunning #run #runner #vegetarianrunner #happyrunner #loverunning #exercise #cardio #fitness #fit #milesformind #injuredrunner #cycling #cyclist #swansea
Had a really productive Saturday! . First I went for a swim this morning which felt great before volunteering at Whitstable @parkrunuk Sending a big well done to everyone that run this morning! Was great fun cheering everyone on! Even had a little jog back with the tail walker Done loads of revision as well! And picked up my Saxon Shore Striders club T-shirt! So glad to finally get my hands on it! . Ankles felt a bit better today aching a tiny bit now but I think weโ€™re getting somewhere! ๐Ÿ™Œ๐Ÿฝ . Good luck to anyone racing tomorrow!! Wishing you all the best. . #asicsfrontrunner #asicsfrontrunneruk #asicsfrontrunner2019 #whitstableparkrun #parkrun #ukrunchat #runchatuk #runnercommunity #instarunners #swimming #volunteer #parkrunvolunteer #revision
It's fair to say I'm pooped after a busy day. I'm feeling really fit and strong at the moment, I'm happy to see my VO2 max is back on the rise again, I lost a lot of the gains I'd made when I had my last surgery. I'm generally a reflective person but I'm feeling particularly lucky right now. #ukrunchat #runnerscommunity #runnersofinstagram #instarunner #instarunners #garmin #myday #gettingfitter #gettingfaster #gettingstronger #burnsurvivor #PTSD #livingwithptsd #wellnesstools #doingok #loverunning #livingthedream #allsznrunner #asicsfrontrunner #asicsfrontrunner2019
English National cross country champs ... 12k is no easy task...weโ€™re done with cross this year, not quite what I wanted but great to work with some great team mates to get 11th club of 144 teams in the country, shoutout to the whole team and management for a great event. ๐Ÿ‘Š๐Ÿฝ๐Ÿ™Œ๐Ÿฝ . . . . . . . #nationals #crossseason #leeds #crosscountry #run #race #12k #TVH #roadtotrack #roadrelays #BAL #11th #wewhorun #runthroughuk #ECCAA #ERRA #ukrunchat
3 easy pace miles which ended up faster than MP!! That saying is so true, โ€˜it never gets easier, you just get stronger!โ€™ Time to hit the hay ready for Long Run Sunday! Huge good luck to everyone racing or running tomorrow ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ @teamprojectrun #teamprojectrun #forzatpr #lonelygoatrunningclub #stravarun #asicsfrontrunneruk #roadtobrighton #runnersofinstagram #ukrunchat #inspiringwomenrunners #runningcommunity #fitness #imoveme #marathontraining #marathonvirgin #igrunners #womensrunninguk #thisgirlcan #thisgirlruns #runpoole #runhappy #runnergirl #run
Great experience at the national cross country championships today!... 12km of hills with what must of been close to 1500 runners on the start line made the first couple of mile a challenge just to stay on your feet... that and the 14mile I put in the legs Friday made for a tricky race... #noplanb #dragonintraining #summitcrazy #ultrarunner #ultrarunning #ultrarunninglife #trailrun #trailrunning #trailrunninglife #marathontraining #marathonrunner #halfmarathon #ukrun #ukrunchat #ukrunning #instarunners #instarun #instarunning #xcrun #xcrunner #xcrunning #runmotivation #runnermotivation #runningmotivation #imoveme #dontstopmoving #keepmoving
Gorgeous day to be out on the trails! . Perfect way to spend a Saturday; 20+ miles of trails, great weather and fantastic company. Sun was out, tans were worked and calves were burned. I also had a doughnut so that was good. . Tomorrow, we take on 17miles from Dorking to Merstham, but these guys don't know what's in store for us on the route tomorrow ๐Ÿคซ. . #hills #loads #whoneedslegsanyway . P.S. pic 5, dog defo mooned at the camera.
SundayRunday on a Saturday! ๐Ÿ˜Ž Steady 15 miles before work this morning!! Bit of a struggle! Think legs will enjoy a couple of days off! #roadtobrighton #run #runner #running #training #marathon #marathontraining #brightonmarathon #brightonmarathon2019 #ukrunchat #runnersofinstagram #instarunners #gettingitdone
Loved seeing everyone's flat lays this evening and here's mine! @wokinghamhalf tomorrow morning and the nerves have set in! Tomorrow's breakfast is a cinnamon and raisin bagel before I set off for the race. I'm already beating myself up with pace worries tomorrow. Can I make 8:30mm and below for the whole thing? How many gels should I take? What if I can't do it in the time needed? What if I can't find any parking? ๐Ÿคฏ๐Ÿคฏ . . . . . . . . . #running #marathontraining #marathon #fitness #manchestermarathon #UKrunchat #runnergirl #runninguk #runningcommunity #mizuno #spibelt #thisgirlcan #adidas #ultraboost #garmin #forerunner #surrey #runner #girlsthatrun #hilltraining #nikerunners #adidasrun #halfmarathon #wokinghamhalfmarathon #halfmarathonrunner #flatlay #raceday #raceflatlay
Red Day 54... Nice 5k tonight, felt really good. Wasnโ€™t going for it just a nice steady away. Didnโ€™t look at my watch till I stop . I was very surprised when I saw my pace. It just seems that my speed training is paying off.. ๐Ÿ‘๐Ÿป ๐Ÿ‘Ÿ#running #run #runninggirl #runningmom #runningaddict #ukrunchat #fitness #fitnessgirl #thisgirlcanuk #fitfam #runningismytherapy #fitnessjourney #runningjourney #icandothis #instarunners #instarunner #thisgirlcanrun #inspiringwomenrunners #igrunner #womenrunner #runningcommunity #myactiveyear #runchat #imoveme #runmummyrun #ascisfrontrunner2019 #ascisfrontrunner #asicsfrontrunneruk
Great morning at #scottdirtydozen today. Huge thanks to @dunn_run for sorting me an entry. Also a massive well done to @chloecarrington for not only completing her first trail race but also her forst ever race! ๐Ÿƒโ€โ™€๏ธHad to miss the National cross country champs but I'm definelty on the road to recovery and will be back next year for a proper crack at this, hopefully with @shelts200sx in tow..... . . . . . . . . . . #roadtorecovery #sportsinjury #gettingbetter #trailrunning #trailrunner #trailrace #offroadrunning #brandambassador #ukrunchat #runnersofinstagram #runthroughuk #runr #runningfamily #alwaysimproving #blackcountry #mud #knackered #firstraceoftheyear #scottrunning #tractionmatters #accelerateperformancecentre #acceleraterunstore #teamacceleratescott #runningmadeeasy
I mean I know I like to make everything about me but today it's all about @davidnewmangram and the mere 35 miles he ran in 6hrs 16 mins. Beast mode activated for 2019. Also shout out to Chris and Amy from @gosforth_social_running for their amazing efforts and times, made the 4.30am alarm *almost* worth it! . . . . . . #endurancelife #ultrarunning #ultrawidow #ctsnorthumberland #northumberland #bamburgh #banlmburghcastle #gosforth #gosforthrunning #newcastleupontyne #gosforthsocialrunners #northumberlandcoast #newcastleupontyne #nebloggers #ukrunchat #ukultrachat #ultramarathon #35miles #beachlife #fitness #exercise #running #instarunning #runningclub #ultrarunningclub
Awesome new feature- Update 3.0 for the Polar Vantage V : Upload your own route maps! Find out how: link in bio #WearableTech #polarvantageV #PolarAmbassadorUK #TechNews #ukrunchat #mapmyrun #runninginspiration #polarflow #runningwatch #runr #maps #traininggear
Where the mind goes the body will follow ๐Ÿ‘ŸI am good enough ๐Ÿ’™ I am strong ๐Ÿ’œ I belong ๐Ÿ’š This girl can ๐Ÿ’– Those are the statements I repeat every single day ๐Ÿ’๐Ÿผโ€โ™€๏ธ12 weeks ago I started a NEW training plan with @pmgcoaching ๐Ÿ™Œ๐Ÿป I put my trust in someone else to help me reach a BIG goal โฑ Iโ€™ve shown up week after week to put in the HARD work ๐Ÿ”ฅ So excuse me while I sound the LOUDEST PB alarm over here ๐Ÿšจ Today I decided to run on feel without any expectation & achieved something I never dreamed of โžก๏ธ my FASTEST mile EVER at 6:43 (an entire 5k in the 6 min mile range & negative split ๐Ÿƒ๐Ÿผโ€โ™€๏ธ) Now itโ€™s back to the regularly scheduled taper before next weeks Tokyo marathon ๐Ÿ‡ฏ๐Ÿ‡ต . . . #pb #fastestmile #rungoals #runhappy #inspiringwomenrunners #ukrunchat #londonrunning #runnersofinstagram #tokyomarathon #pmgcoaching #thisgirlcan #strongwithkara #fromwhereirun #parkrun #marathontraining #believeinyourself
The time I ran part trail and part road .... and somehow found my rhythm and got totally lost in my thoughts ๐Ÿฅฐ Also was a foggy start to the day so got to wear my @runnersheal purple fade top ...obvs took a selfie ๐Ÿ˜‰ โžก๏ธ Each running top is worth one months of schools meals for one child in Kenya. Looking good whilst supporting a movement that positively impacts so many lives is a win win in my book! Come and join our #werunthis family and help us provide more school meals to those who need them. Weโ€™ve provided over 300,000 meals already! ๐Ÿ™Œ๐Ÿผ#oneshirtonechildonemonth . ๐Ÿ‘ธ๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ™Œ๐Ÿผ *** #runstreak Day 352 *** ***#runstreak total mileage: 1,262.68 miles*** ***2019 total mileage: 190 miles*** โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ #RREDD #runner #runnersofinstagram #lovetorun #runningaddict #wrtamb #ukfitfam #happyrunner #runhappy #ukrunchat #run #running #runners #runnergirl #runstreak #runningmotivation #runningfriends #runrunrun #runnerslife #runnersworld #instarun #instarunners #runr #runner #runningcommunity #werunthis #instarunner #runeveryday #wrtamb
Let myself and the runners around me today! I let the runners around me down by my rubbish pacing of 22 minutes for @parkrunuk and myself down for not getting a photo of my ๐Ÿ‘… out and thumbs up!! Must do better. . #ukrunchat #running #run #runnersworld #runningdad #runner #athletics #ThisDadRuns #runthroughuk #runningstreak #runningdaily #RWrunstreak #5kaday #rundaily #dailyrun #runningfather #instastravarunnning #asicsfrontrunner #desborough #marathontraining #sub3 #parkrun #marketharborough #pacemaker #pacing
I love the route planner facility on the @underarmour @uamapmyrun site. It is such a helpful tool as you get to this stage of marathon training. I properly enjoy sitting down and working out where weโ€™re going to head out on the long runs, what weโ€™re going to see and what we might experience... Properly looking forward to this early morning 14 mile run out with @hywelturk tomorrow morning. Going early pre @bridgechurch_pp but also so we can hopefully get sunrise as we run over the @cardiff.bay barrage! ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ ๐ŸŒ…๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ #run #running #ukrunchat #EuropeRunChat #runchat #halfmarathon #marathon #train #runningmotivation #flawedrunner #runner #runningday #instarunner #instarunning #instarun #runningman #runrunrun #instagramrunners #cardiff
Linwood Parkrun again today. Knee feeling ok after yesterday's 5k back to the car. Last minute decision to go with the weather looking good. Happy to get under 25 mins for the first time in months, still a long way to go to get back to where I was pre-injury but all good ๐Ÿ‘ . . . . . #flyingfeet #parkrun #linwoodparkrun #linwood #loveparkrun #5k #halfmarathon #running #positiveMENtality #halfmarathontraining #running #strava #stravarun #run #runner #ukrunchat #ukrunclub #instarunners #runnersofinstagram #runningdad #lovetorun #runstagram #greatrun #glasgowhalfmarathon #greatnorthrun #autumnrunning #garmin #forerunner235 #garminforerunner235
Love todayโ€™s @parkrunuk finish line family pictures. All smiles, just for the love of running. @ukrunchat #ukrunchat @runr_uk @racecheck #visorclub @running__dads @durhamcityrun #EOTNambassador @daisychainproject @orchard_eagles_rc @tikiboofitness
Good luck to everyone running the #brightonhalfmarathon tomorrow!. : It was as a tough race last year - sub zero temperatures, windy and the odd bit of freezing rain from what I can remember... . : Should be a very different race this year, and hopefully the mild weather and sunshine will hold out for you all! ๐Ÿคž๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ : #brightonhalfmarathon2019 #marathontraining #halfmarathon #brighton #ukrunchat #ukrunning #londonrunning #sundayrunday #weekendrunning
Run 30 - Beacuse I live in a little country village I sometimes forget how close I live to the beautiful @lincolncathedral. It's only a 4 mile drive, unless of course you're training for the @londonmarathon and then it's an 8 mile run ๐Ÿ˜‰ . . . #marathonrunner #runnersworld #trailrunner #runchat #happyrunner #runningcommunity #marathoner #ukrunchat #jogging #runnerslife #runninggirl #runnergirl #longrun #marathon #marathontraining #londonmarathon #londonmarathon2019 #virginLondonMarathon #virginlondonmarathon2019 vlm2019 svlm #instarunners #runnersofinsta
17 hour work day today, 16 hour work day tomorrow, currently led on a sofa in the office with this awesome view. The positive I take from this is I can get up at 4 am and fit in a 45 minute run in Bristol tomorrow. If you want something enough you will make it happen . . . . #asicsfrontrunner #trailrunning #asicsfrontrunneruk #imoveme #instarunners #ukrunchat #runningcommunity #trailrunner
Another day, another 10k and another medal! ๐Ÿ…No PB and a similar time to my last race, but today was a very tough and hilly trail course. โ›ฐPleased with my pace and really enjoyed myself. PS - trail + barefoot shoes is not the most comfortable experience ๐Ÿ˜‚๐Ÿ˜‚
Marlow @parkrunuk this morning with @vicbiscuit ! Nicely camouflaged Vic ๐Ÿ˜˜ #red
English XC championship race done, the aim this year was to just run the XC races and not race. Very proud to run in such a massive event ๐Ÿ‘๐Ÿ‘
12 hours to go, and itโ€™s all calm before the storm. The weather is looking fantastic, so good luck to each and every runner. Weโ€™ll see you at the start line. . . . #brightonhalfmarathon #grandhotelbrighton #12hourstogo #brighton #brightonhalf #ukrunchat #instarun #instarunner #sussex #goodluck
All the gear... N O I D E A ๐Ÿ˜…๐Ÿฅด So I tried my new running vest on... and it seemed a big hit, a success ๐Ÿ‘๐Ÿป [excitement] - letโ€™s go run a load of miles and finally have something to keep all the essentials! ๐Ÿƒโ€โ™€๏ธ ๐Ÿ’ฅ y a a a y! But then - I wash out the bladder, because cleanliness right? I try to Clip the stopper/handle back on, with no success ... I swear I was there ages. Even YouTubing ๐Ÿ˜… god Iโ€™m so not great when it comes to anything practical or manual ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ itโ€™s a surprise Iโ€™ve made it this far in life ๐Ÿคฃ anywaaaaay i tried to see if the water and hose worked, it didnโ€™t ๐Ÿ™…๐Ÿผโ€โ™€๏ธ and with my nemesis - the clippy thingamajiggy, we are not off to a great start. So wish me luck guys for my 2๏ธโƒฃ0๏ธโƒฃ m i l e r and getting to grips with this thing โ˜๐Ÿป ๐Ÿ˜… but I am excited that I can carry all my gels, phone and fuel so easily. Last weeks long run involved a gel in my leggings bum pocket, another in the pocket of my water bottle ๐Ÿ˜‚ and a gel in either side of my sports bra ๐Ÿˆ๐Ÿˆ#realtalk
Final run completed before tomorrowโ€™s Brighton Half Marathon, have niggles (Who Doesnโ€™t ?)
Jonny - It was nice to race in the National Cross Country at Harewood House. The two lap race was fairly tough and provided a couple of long hills. I hope everyone had a great Saturday! #running #runnersofinstagram #instarunners #runhappy #training #runnersworld #ukrunchat #runitfast #nike #garminforerunner #crosscountry #harewoodhouse #zoomstreak #justdoit #outdoors #igrunners #sacouny #nationalxc #nationalcrosscountry #yorkshire #leeds
Running - as per normal my plans went out of the window with regards to doing Parkrun, I was up all night baking cakes and come the morning I couldn't be bothered to get out of bed, run an hour or so do Parkrun and then run back. Instead I did a short run later in the day in the lovely weather. The photo is of a totem poll that I found while doing one of my parklife runs last week. Hope everyone is having a great weekend Peace and love people #ukrunchat #runstreak #runnersofinstagram #runeveryday #instarunners #strava #runner #running #ninjaboyruns #Photographer #london
After 3 weeks hard graft after last parkrun the goal today was sub 19.30 ( knocking 10 secs of 3 weeks ago) Target hit and feeling like I had more in the tank. Mile splits where equal 1 and 3. 2 was into wind so gained 12 secs. Head down and hit these targets ready for track season. #ascisfrontrunner2019 #runstrong #running #goals #ukathlete #ukrunchat #deafathlete
So after my run this evening I got to thinking ๐Ÿ˜ I'm sure it's not just me that wrestles with these sort of feelings when out running๐Ÿƒ Sometimes I wonder why I make myself go out running after a busy day at work or on my days off rather than relaxing or enjoying spending time doing other things. But it's just who I am... a runner!! I'm not expecting you to understand (if you don't run ๐Ÿ˜€) and sometimes I don't want to go out and run. Sometimes I'd rather be sat at home with my hubby or out on a beach walk instead or I just feel unmotivated. But if I don't put the hard work in, no one else will. It's about discipline and working towards my goal. So even when I feel like I had a bad run, or it felt hard, I still do the miles I planned. I never cut the run short (unless in pain) because usually after a few miles my mind settles and I just get it done. A mile is a mile whatever pace you run and I never regret a run afterwards, good or bad. I'm not always sure my heart, lungs and mind agree with me all of the time ๐Ÿ˜‚ #ultratraining #dontletyourbrainwinthebattle #onefootinfrontoftheother
โ˜€๏ธIโ€™ve been away from Insta the past two runs so hereโ€™s a couple in one. My phone broke (sad times!) but thankfully itโ€™s back and so am I! ๐Ÿ˜๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ˜† I did a couple of laps of Victoria Park and both were soooo much better and more fun than my last post where I ran super slowly. Loving the London sun lately!!! ๐Ÿ™‚ Pace is building up again ๐Ÿคฉ๐Ÿค˜๐Ÿฝ๐Ÿ‘ท๐Ÿฝโ€โ™€๏ธItโ€™s funny how you get those times where you put in tons of effort and get little results and other times (like here) it feels super easy. This running literally makes no sense ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคฏ Excited for my long run tomorrow. The weather is set to be perfect! โ˜€๏ธโ˜€๏ธโ˜€๏ธHoping to do 16km if all goes well. Got my#lucozade and energy gel at the ready! ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Š๐Ÿฝ โ€ข #runningmotivation #gymmotivation #runninggoals #run #running #longrun #halfmarathon #halfmarathontraining #runningaddict #veganrunner #ukrunchat #londonrunning #london #runhappy #runchat #runner #runforlife #runnerslife #runnerofinstagram #runnersofinstagram #instarun #runningcommunity #womensrunningcommunity #sundayrunday #runnersworld #runitfast
10 mile morning run before 10am โœ… Parkrun PB sandwich in the middle โœ… My own personal amazing pacer โœ… Thank you @sambarrell for not even breaking a sweat ๐Ÿ˜‚๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ . . . . #running #training #parkrun #swim #fitfam #marathon #fitspo #run #runner #racing #runnersworld #travel #justrun #runhappyteam #inspo #swimmer #fitness #runnersworld #instarunner #personaltrainer #healthy #triathlon #training #gym #runhappy #ukrunchat #ASICSFrontRunner #swimbikerun #ASICSFrontRunner2019 #imoveme
My first flat lay of 2019 is for @thorpehalf which is my first ever non-Disney half marathon and Iโ€™m certainly feeling nervous ๐Ÿ˜ฌ I know Iโ€™ve put the work in this time and I have a plan so now all I have to do is run the 13.1 miles! #running #runner #runnergirl #runnersofinstagram #runhappy #runningcommunity #ukrunchat #marathongirl #halfmarathon #rundisneytraining #GNRtraining #thisgirlcan #thisgirlruns #thisgirlcanrun #runaroundeurope #runaroundeuropeambassador #lonelygoatrunners #lonelygoatrc #health #fitness #500milesin2019 #munrofitness #clanmunro
Kit all ready for @thorpehalf tomorrow. Never normally do a kit lay photo but I thought I would as this is my practice kit for @manchestermarathon ๐Ÿ’ชHoping for good things to happen tomorrow morning. Now itโ€™s time for bed! ๐Ÿ›Œ โ€ข โ€ข โ€ข #runnersofinstagram #kitlay #runningkit #262rrc #halfmarathon #marathontraining #manchestermarathon2019 #manchestermarathon #instarunners #igrunners #runnersofinsta #ukrunchat
We love this power couple and they love the @royal_bay compression and @oriocx trainers. Nice work! #Repost @jjgiddens with @get_repost ใƒปใƒปใƒป Wasn't expecting that one today!! First run of any sort of distance in months and carrying extra timber than I'm used to but managed to dig out a 1:36:48 half marathon time! Time to put in some work and get ready to tackle some 2019 goals #ukrunchat #runningcommunity #running #halfmarathon #endurance #fitness #alphawoolf #royalbay #getfitordietrying #leicestershirehalfmarathon
Kit ready for tomorrow's @brightonhalfmarathon . First half of the year and first half for a while. Looking to bounce back after January's disastrous DNF endurance event after an injury. ๐Ÿƒโ€โ™‚๏ธ Not looking for times, just looking to enjoy the race and the event and to finish injury free! ๐Ÿƒโ€โ™‚๏ธ๐Ÿคž๐Ÿป๐Ÿ˜Ž๐Ÿคฃ ๐Ÿƒโ€โ™‚๏ธ Good luck to everyone racing tomorrow. . . . . #runner #brightonhalfmarathon #brighton #runnersofinstagram #unitedrunnersuk #runningwithknighty #runnerscommunity #instarunning #runshots #runningmotivation #wearetherunners #runnersworlduk #garmin #ukrunchat #flatlay #instarun #runnerscommunity #instarunners #runchat
Flash back to a couple of weeks back prior to โ€˜footgateโ€™. But being on the bike keeping fitness up as well as doing strength and conditioning has given me a better focus for this year with my race calendar and my goals. Back at it very very soon! #roadtorecovery #asicsfrontrunner2019 #marsdenracers #hillrunning #snowrunning #downbutnotdefeated #sportsinjury #backonthebike #sunset #runningmotivation #restandrecovery #recoveryiskey #sportstherapy #ukrunchat #imarunner #sportscirl #thisgirlcan #runnersofinsta #runthisworld #training #outdoortraining @vivetherapyuk
Week 7 is now complete!! Felt so good to be back out on the roads and trails, had a little problem in the second half of the run but just got to keep moving. Longest run so far in preparation for the @jtrunforall Leeds Half Marathon in May . . . . . #training #leedshalf #halfmarathontraining #halfmarathon #leedshalfmarathon #stayhungry #stayactive #keepmoving #imoveme #runyourrace #ownyourrace #runnersofinstagram #instarunners #igrunner #igrun #ukrunchat #runchat #runningcommunity #garmin #forerunner735xt #fuelledbyscience #sis #trailrunning #roadrunning #roadrunner #optoutdoors #activelife
All set for tomorrowโ€™s half marathon ๐Ÿ™Œ๐Ÿป No plan for tomorrow, just to go out and enjoy it! . Race tomorrow can go one of two ways. Been a rough week at work so been quite tired and heavy legged ๐Ÿ˜” Still going out tomorrow to just enjoy it! . Anyone else racing tomorrow? . @runthroughuk #thorpeandeghamhalf #ukrunchat #ukrunning #runnersofinstagram #asicsfrontrunner #runnningcommunity #womanrunner #thisgirlcanuk #ukrunners #halfmarathon #raceday
#NationalXC ๐Ÿ’• I loved you, but you clearly didnโ€™t love me ๐Ÿ’• Very tough course how did everyone else find it? We are tough Up North Tho ๐Ÿ’ช๐Ÿผ Managed 6th Counter for #RHAC helping them finish a very decent 12th against the best in England ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ #run #runner #running #runners #fitness #fitnessmotivation #ukrunchat #runr #runnersworld #fastrunning #runitfast #borntorun #xc #TeamBlizard #marathontalk
5th at Nationals โค๏ธ so happy to have come away with 5th at my first ever National xc! I was aiming for a top 20 finish so I am delighted!!! And what a day for it ๐ŸŒž๐ŸŒž๐ŸŒž always nice to top up the tan while doing a great race too ๐Ÿ˜‚ really really enjoyed it- what an atmosphere! Huge well done to everyone who ran โค๏ธ #run #crosscountry #xc #race #runner #runnergirl #runnersofinstagram #athlete #motivation #raceface #ican #strongnotskinny #edwarrior #nationalxc #saturday #sunshine #fitnessmotivation #ukrunchat #nevergiveup #nutrition #eatwellbewell
So today was my first race of the year. A short 5k trail race with a bunch of club mates. The setting was beautiful, the trail was extremely relaxed as I stuck with a friend who didn't want to push hard and the banter was brilliant. Awesome start to the weekend. #raceday #wardparkrunners #trailrace #castlewellan #runforfun #radsnaps19sonia #radsnaps19 #runningwithfriends #weekend #runlikeagirl #photobomb #borntorun #thisgirlcan #thismumruns #runchat #ukrunchat #runningcommunity #runnergirl #5k #myactiveyear #tikiboo #womensrunningcommunity
Mike busy today supporting the Independent Age charity runners through their last few weeks of training ahead of the London landmarks half marathon. Final training tips, Taper, race day fuelling, nerves and race pace strategy. Good luck everyone #londonlandmarkshalfmarathon #taper #halfmarathontraining #charity #saturday #run #runningcoach #runningwithus #personaltrainer #runfree #runhappy #runforlife #believeintherun #instarunner #runchat #runstrong #igrunners #runningcommunity #ukrunchat #miles #running #training #endurance #runner #race #wewhorun
Porty Parkrun PB with a trip to Stirling Albion V Peterhead to celebrate #running #ukrunchat #marathontraining #runner #parkrun #stirlingalbion #peterhead #boxoffice
๐Ÿ“Tewkesbury @parkrunuk this morning and ran a new 5k PB โฑ18:27- 12 seconds faster and first one under 18 and a half minutes Feels like summer now!โ˜€๏ธโ˜€๏ธ @strava @parkrunuk #Tewkesbury #cotswoldrunning #cheltenham #runchat #asicsfrontrunner2019 #ukrunchat #ukrunning @asics @asicsfrontrunner @asicseurope #running #5k #trailrunning
So excited to have picked up my new running shoes (half price thanks to my @vitality_uk life insurance) from @runnersneed they are soooo nice, just need to try them out on a run now @on_running ๐Ÿฅฐ also treated myself to a cool pair of running socks from @stanceeurope . Do I try the shoes out on my 9mile run tomorrow, or wait for my 30min run on Monday? #happyme #treats #runner #runnergirl #marathontraining #manchestermarathon2019 #runningshoes #newkicks #stancesocks #onrunning #oncloudflyer #vitalitylife #runningheroes #ukrunchat #womensrunningcommunity #run
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