#ukfitness

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A legenda pode ser: a expressão de alguém que conseguiu sair do buraco da gripe ou que fez um bom trabalho de cor no próprio cabelo ou pensando no Brexit... Saudável, fútil ou intelectual? . . . . . . . . . . . . . . . . . . #newcastleupontyne #gymmotivation #gymtime #fitnessmotivation #fitnesslifestyle #positivevibes #positivethinking #healthlifestyle #letsgo #gymselfie #trainlikeagirl #brasileirospelomundo #exerciciosfisicos #gymmotivation #uk #ukfitness #selfie #instaselfie #errejota #carioca #saudavelsempre #picoftheday #selfienation
Day 3: #transform20 - stronger! This workout was so different than yesterday, and I really enjoyed it! The ladies in our accountability group have been crushing the first few workouts of this program and I am loving every single sweaty selfie! . . If you’d like to come along on this journey with us you are so welcome to! It doesn’t matter if you’re a few days behind just shoot me that DM and we will get you going! Join our tribe, we’re here to support you and motivate you!
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Came such a long way from when this photo was taken. Had quite an eventful couple of years, plenty of hard time and plenty good. It's how you deal with the hard times that mould you into the person you are to become 💯 "Exercise to stimulate, not annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them." - Lee Haney #aesthetics #bodybuilding #bodybuilder #bodybuildinglifestyle #gym #therapy #workout #legday #nutrition #ukfitness #powerlifting #motivation #ukfitfam #fitstagram #oldschoolbodybuilding #sunset #massthetics #arnoldschwarzenegger #fitnessaddict #fitnessjourney #transformation #goldenera #goldenaesthetics #classicphysique #powerbuilding #myprotein
90s male solo artist pose ✔️👉🏼 Condition update - bulking mode. Completed it mate. Heavier than ever at 105kg. Time to observe competition dates. Head down and plan to cut as I am tired of looking like a lump of lard 😂 #asthetics #muscle #physique #health #healthylifestyle #abs #summer #gym #gymlife #gymmotivation #fitspo #fitfam #shredded #training #sixpack #ukfitness #uk #nutrition #teamphysiq #physiqapparel #bodybuilding #bodybuilder #instafit #instafitness #workout #gymlifestyle #corpusconditioning #keepitcorpus #vanquishfitness #trainhard
❄️☔Essential Winter Kit. ☔❄️ Keep those winter colds and flus at bay with Echinacea. . Extracts of echinacea have an effect on the immune system, your body's defense against germs. Research shows it increases the number of white blood cells, which fight infections. A review of more than a dozen studies, published in 2014, found the herbal remedy had a very slight benefit in preventing colds. . Get this excellent germ fighter from @mycoresupplements website wwwmycoresupplementsie for just €8.99. . . . #fit #fitness #fitfam #echinacea #cold #flu #corkfitfam #dublinfitfam #immunesystem #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #sick #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy
I absolutely love hazelnuts 🌰 so had to compare the new hazelnut flavour @barebells.ie protein bar with the hazelnut @fulfil_nutrition bar that has been around for a few months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe left for the macros 📊, there's negligible difference really so both get a 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fulfil bar has a creamy texture and melts in your mouth whereas the barebells bar is slightly more solid but still easy to eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The part that does it for me though is the flavour. I checked the ingredients and barebells recipe is 7.5% hazelnut vs fulfil's 4.8% 😍. This really makes the difference for me. The barebells bar is enveloped in hazelnut pieces that give the entire bar a really nutty flavour and casts a shadow over the flavour of fulfil's otherwise great bar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Final Verdict: barbells 9/10. fulfil 8/10. #honestreview #barebells #fulfil #proteinbarreview #proteinbar #irishfitfam #dublinfitfam #limerickfitfam @discount_supps #protein #fulfilbar #ukfitness #fitfamuk #irishfitspo #iifym #fattofit #weightlossjourney #irishalwayshungryfam #fitness #dietbar #weightlossjourney
PRIME Fitness equipment designed for everyone - tested by athletes!
💪Teach opposing muscle groups to work together⤵️#theextra10 • 🥅The goal here is to maintain a proper hollow body position, while performing a good set of upper trap rows • 🏋🏻‍♂️To do this your abdominals and spinal erectors must work together and engage equally. If they don’t you will not be able to maintain the hollow body position. For example, if your abs over engage, and your spinal erectors under engage, you will be pulled towards the cable machine, causing your feet to touch the ground. Vice versa, if you spinal erectors over engage, and your abs under engage, you will rock to far back, causing you to lay flat on the ground • 🧠This ability to get opposing muscle groups to work together is known as neuromuscular coordination, and it plays a huge role in efficient movement and overall athleticism • 👊 @dr.joelseedman_ahp touches on this topic as well •
140kg new PB on bench, see if I can hit 150kg before the end of my bulk🔜Current Body Weight: 80.5kg #cyborg #gym #hkgym #ukgym #hkfitness #ukfitness #bodybuilding #hkig #ukig #bench #press #powerlifting #chest #workout #physique #motivation
Cakes anyone?! 😂😂🍰🍰 Hump Day Transformation / WEIGHT GAIN update! Consistency, Consistency, Consistency!!! Officially at my weight gain goal!!💪🏾💪🏾 RIGHT WORKOUT/DIET + CONSISTENCY + PATIENCE = RESULTS! 💪🏾💪🏾 It wasn’t easy but I did itttttt 😭😭and if I can do, so can YOU!! We all have different fitness goals but a goal is a goal! So start now!! . . Started my weight gain journey in Sep 2018 at 128lbs, the goal was to put on 10-15lbs as clean as possible and with the right plan, diet and consistency... here I am now in January 2019 at 138lbs! I am happy at this weight ❤️ and my clothes were starting to not agree with the gains 😅😂😭 so I am NOW going to start changing my body composition whilst maintaining this weight so I’ll be reducing my body fat whilst trying to keep the gains 💪🏾💪🏾 . . 💢MEASUREMENTS -SEP 2018 ✏️Hips-37.5” Waist-27” Thighs-22” Height- 5ft 💢MEASUREMENTS-JAN 2019 ✏️Hips-39.5” Waist-28” Thighs-23.5” Height- 5ft . . No surgery needed... just a BUILD A BOOTY weight gain plan 👌🏾and it’s available at www.bodiedbybukola.com or click the link in my bio ❤️ it is the SAME plan I used to gain weight so you really have no EXCUSES! You can also TRAIN with me online.... Just DM me 🔥 . . #motivation #transformation #nopainnogain #fitfamuk #glutes #gymrat #getfit #fitness #fitnessmotivation #justdoit #fitfam #fitmom #momswholift #momswhoworkout #ukfitfam #ukfitness #dedication #fitspiration #fitnessjourney #weightlossjourney #weightloss #burnfat #ebonyfitness #fitnessfreak #fitnesstransformation #bootygoals #blackfitness #progresspic #theshaderoom #beforeandafter
DON’T DREAM FOR IT, TRAIN FOR IT!!! . . WWW.THEGYMSHIELD.COM . . . #gymwear #fitnessapparel #gymclothes #fitnessclothing #boxingworkout
⠀ 🍑 Happy humpday lovelies 🍑 ⠀ ⠀ Ok soo I’m going to start with asking a pretty self explanatory question • • we all have 24 hours in a day right?¿ ⠀ ⠀ Right ✅ ⠀ ⠀ Now, lemme just ask another question • • • do you spend them 24 hours wisely? Do you make every hour count? ⠀ ⠀ Say you work an average 8:30am to 17:30pm job, that’s 9 hours of your day. (including breaks etc) ⠀ 9 hours! You have 15 hours left! ⠀ ⠀ How are you going to spend the rest of them 15 hours? Sleeping? Well let’s say you sleep for 8 hours, that’s still 7 hours left. ⠀ ⠀ 7 hours to spend your time wisely, to spend shaping your body, sculpting your body in fact! ⠀ ⠀ 7 hours to smash them goals you’ve complained about year in and year out. ⠀ ⠀ 7 hours to start that diet plan you’ve been meaning to start, but chilling on the sofa and ordering a takeaway is a lot easier!? 🤷🏽‍♀️⠀ ⠀ Even on 12 hour shifts, you still have 12 hours left of the day. Let’s say you spend another 8 or even 6 hours sleeping, AGAIN you have 4 to 6 hours left. ⠀ ⠀ Nobody is ever “too busy” it’s about PRIORITISING and making time for what you truly want. Day in & Day out. ⠀ ⠀ Start today and it’ll soon become a habit!! ⠀ ⠀ #noexcuses #starttoday #gymlife #gymdays
Been super inactive on Instagram at the moment just because I haven’t been to the gym for a little while due to being ill 😷😭 hopefully will get back on it in a couple days once I’m feeling better 💖 . . . #gymshark66 #gymsharkwomen #gymshark #gracefitguide #workoutmotivation #gymlife #ukfitness #fitnessuk #workhard #gymgirl #personaltrainer #gymselfie #gfgfriends #workout #legday #yoga #myprotein
Same same but different #10yearchallenge
Health Tip: Eat and Exercise Away Your Excess Belly Fat Not all body fat is equal. It is mostly the fat in your abdominal cavity, the belly fat, that causes problems. This fat builds up around the organs, and is strongly linked to metabolic disease. For this reason, your waist size may be a much stronger marker for your health than the number on the scale. Cutting carbs, eating more protein, and eating plenty of fiber are all excellent ways to get rid of belly fat. Say not to buncit! Yours ever, Your Uda #UKFitness #FitnessUK #LondonFitness #IndoFitness #SingaporeFitness #ThailandFitness #FitnessMalaysia #BangkokFitness #FitnessAustralia #Gym #Boxing #MuayThai #MartialArts #Sports #Fitness #Health #TigerMuayThai #MMA #Gymnastics #Calisthenics #BJJ #jiujitsu #cycling #cycle #HIIT #healthtips
Bresland is making a quick return . Hungry for some w’s . Ran over his first opponent . Let’s see what will happen to the next one . #boxing #fight #win #w #fightfam #leicester #leicesterboxing #ukfit #ukfitness #instafit #train #personaltrainer #dantheman #thebreslandexpress
🚨NEW BLOG POST 🚨 ➞ Are you exercising regularly, yet not seeing the results you want? Feeling tempted to drop out because you’re so bored? Or not sure what not to do when starting a fitness journey? ➞ Phoenix Fitness has noticed common mistakes people make and wanted to help you not to make the same mistakes ones. Head over to our blog post and give it a read, you might already know the common mistakes you might not. The blog post is worth a read. Prevent yourself from making the common mistakes made on a revalue basis in fitness. ➞ SWIPE UP ⬆️ON OUR STORY. . . . Credit to @annamartinfitness for showing us our complete 15kg dumbbell weight set in action! 😉 . . . ➞ Don’t forget, if you’re looking for fitness products, you can get your products with a whopping 25% off😍! We want to help you. Grab your products and start your home workout today, whilst remembering not to make the mistakes listed in our blog! ➞ USE CODE: YOU25 @ checkout. - - - - - - - - - - - - - - - - -  #homeworkout #fitness #fitnessblogger #transformation instafit #gymlife #londonfitness #shredded #ukfitfam #fitspo #bodytransformation #fitnessmotivation #fitnessgirlsvideos #fitnessfun #ukfitness #ukfitnessblogger #musclemass #aesthetics #fitnessaddict #fitspiration #getfit #fitspo #fitnessmotivation #gymrat #fitnesstips   #fitnessfreak   #liker #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife
TRANSFORMATION TIME!🔥@scalpculture . . 👉Interested in Treatment or Training? www.scalpculture.com Email: hello@scalpculture.com . . ✔@scalpculture are one of the very few clinics who can Truly Master Natural Hairlines and results. . . ✔Book your treatment Today and make hair loss a thing of the past. . . #scalpmicropigmentation #scalppigmentation #hairtattoo #hairloss #baldness #hairtransplant #baldhead #hairpigmentation #thinninghair #recedinghairline #permanentmakeup #ladbible #scalpmicropigmentationtraining #londoners #spmu #goingbald #bbcnews #britishmasterbarbers #hairlosshelp #northampton #london2019 #happynewyear2019 #2019goals #beforeandafter #menshealth #esquire #ukfitness #ukbodybuilding #scalpculture
⬆️⬆️ HAIR TATTOO! ⬆️⬆️ RECEDED HAIRLINE DESIGN @scalpculture . . 👉Interested in Treatment or Training? www.scalpculture.com Email: hello@scalpculture.com . . 👉Results after just 2 treatments, 1 more treatment to go until complete. . . ✔@scalpculture are one of the very few clinics who can Truly Master Natural Hairlines and results. . . ✔Book your treatment Today and make hair loss a thing of the past. . . **Treatment will settle down within a few days and dots will shrink in size to leave a natural result. . . #scalpmicropigmentation #scalppigmentation #hairlinetattoo #hairloss #baldness #scalptattoo #hairtransplant #bald #thinninghair #tattoo #recedinghairline #permanentmakeup #ladbible #scalpmicropigmentationtraining #weareteammicro #pigmentation #goingbald #bbcnews #britishmasterbarbers #hairlosshelp #northampton #birmingham #bigbrother #loveisland #beforeandafter #menshealth #esquire #ukfitness #bodybuilding #scalpculture
Matt with more technical work @100kg. The improvements just in one extra session are looking good. Happy coach. I have a few more clients using my online services but I want hands on experience with as many of you as possible! Get your butts down to @hybridfit_london pronto, I want to work with you. #bodybuilding #fitfam #fitness #gym #gymaddict #gymfreak #gymjunkie #gymlife #gymrat #gymshark #instadaily #instafit #muscles #selfie #strengthfeed #transformation #ukfitfam #ukfitness #weightloss #workout #instagood #liftheavy
@yamamotonutrition if you don't know do your research then pop down. #prosupps18
Hump day is hitting me hard😓 Its period week meaning I feel like CRAP. My mental health has taken a BIG hit, the day has never dragged so much. I feel so beyond bloated & so sick. Just have to remind myself that I won’t be off track for long, that this feeling is only temporary. Countdown to the weekend is on⏱
It's my favourite expression. I love smiling! 😁 I usually have a really hard time through January and February but this year has started off really well and I'm super excited for the weeks to come 🌻🌼🌻 Also, it's rest day, yay!
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Working on this wonderful chewy and melt in the mouth bliss ball! Remember you saw it here #first - it’s got sesame and coconut and the combination just cant get any better than this! It will be at my #fundraising event tomorrow in #NW8 ! #Sesame seeds are tiny but power packed with nutrition - they have healthy fats and high levels of magnesium and calcium! They can be a good source of iron and fibre too so eat away! ALL PROCEED FROM THE SALE TOMORROW WILL GO TO HARRY’s FUND! #momsofinstagram #kidsofinstagram #momlife #recipe #sugarfree #heakthy #immunity #kidshealth #kidsuk #ukfitness #ukfitfam #instapic #instafood #feedfeedvegan ##huffpost #f52grams #ruchisartisnalbakes #hampsteadmums #nw8mums #mumsnet
What happens when you combine strength, metabolic conditioning with Dvrt @ultimatesandbag ? Using @coach_dos MRT protocol we’re able to maximise work capacity, get stronger, hit more muscles together and burn tremendous amount of calories even at 15sec work/45sec rest ratio! This is Tony, one of my personal clients who work relentlessly to get better every single session. Slide for the stats of his workout 🏋️‍♀️ to the right! #ukfitness #movewell #corestability #ultimatesandbag #core #glutetraining #conditioning #metabolic #highintensity #highintensitytraining #intervals #trainsmart #dvrt #fitdad #ukfit #ukfitfam #moveoften #kettlebellworkout #sandbag #sandbagtraining #elitecoresliders #berkshire #ukfitness
Conventional deadlift pb 175kg(385lbs) x5 How do you grip the bar? - So when I started deadlifting used the mixed grip for couple of years, until I started feeling my left bicep. So rather then switching arms around do the same to my right bicep I decided to change to hook grip. Straight away it felt weaker but stress on the bicep disappeared just didn't want to risk a bicep tear. - Does it hurt, yes if the hands aren't warm, I have 3 different grips as I warm up, all pronated with different position of thumb, hook grip only used in my working sets. - Also I train my grip, so no chalk unless grip is the major factor towards possible failure, and never straps. Again depends on your goals 😉 - #deadlift #powerlifting #bodybuildingmotivation #puregym #gainz #bodybuildingcom - #deadlifts #deadlifttillimdead #deadlifting #gainmuscle #workoutmotivation #liftheavy #homeworkout #ukfitfam #liftheavyshit #traindirty #legworkout #gymaholic #strengthtraining #powerbuilding #getbig #liftingweights #trainharderthanme #lowerbody #gymaddict #homegym #homeworkouts #strong #deadliftday #ukfitness
Start with a perfect basic layer for your workout! Wear Tatami Fightwear Grappling Underwear! http://ow.ly/Uazz50kaTbl #baselayer #spats #nogi #fightwear #activewear #athleisure #fitnesswear #gymwear #workoutgear #baselayerspats #ukfitness #gymum #ukgym #ukfitness #ukboxing #mmauk #uksports #gymzey #tatami #tatamifightwear #workoutpartner #gympartner
THE £5, £10 £15, SALE is dropping next week SO KEEP YOUR EYES PEEAL 👀🔥🔥 < < < < < #gymapparel #ukfitness #bootyyy #squats #strongwomen #gymclothing #bottyworkout #mensgymwear #nottinghamshire
created a little upper body hiit workout for this morning’s sesh which i can defo say that i 100% underestimated but ! how exciting is it that my first “official” workout video ? can’t wait t see how my form improves. anyways, have a great wednesday, pals ! workout is below. x 30s active, 10s rest⁣ 5 rounds ⁣ ⁣ 💪🏾pylometric push up on bosu ball ⁣ 💪🏾plank walk-out⁣ 💪🏾bosu burpee with overhead press ⁣ 💪🏾dumbbell punches w/ bosu squat (keep the weights light cos these ones were mad)⁣ 💪🏾medicine ball slams—————————————————————— #health #fitness #fitfam #hiit #fitspo #gymshark #gymmotivation #gymshark66 #fitnessvideo #girlswholift #ebonyfitness #upperbody #womensfitness @afrogirlfitness #bosuballworkout #girlswhotrain #workoutoftheday #homeworkouts #fullbody #domore #weightlosstransformation #fatlossjourney #ukfitness #transformationtuesday #instafit #niketraining #nikerunning #weighttraining #personaltrainer #bodybuilding
💥Protein Recipes💥⁣⠀ ⁣⠀ Getting tired of drinking protein shakes? It can get a little boring - so why not shake up your meal plan (see what I did there?) and try these 6 different ways to use your protein powder!⁣⠀ ⁣⠀ 🥣Oats - an absolute staple in my diet - protein oats. These couldn't be simpler - cook your oats as normal, then add a scoop of whey protein and mix. Job done. Use whatever flavour you like (chocolate works great). And throw on some toppings - nut butters or dark chocolate are great for some fats!⁣⠀ ⁣⠀ 🥜Nut Butters - these go so well on a toasted bagel 🤤 All you do is take a serving of powdered peanut butter, add a scoop of whey and mix with water. Boom - low fat, high protein nut butter!⁣⠀ ⁣⠀ 🥛Yogurt - hands down the easiest recipe you'll make. Take some Greek yogurt (low fat or full fat - it's up to you), mix in some protein, add some toppings. Job done. Delicious as a dessert or for a quick and easy breakfast. I like 500g yogurt, 1 scoop vanilla whey and 250g raspberries!⁣⠀ ⁣⠀ 🥞Pancakes - 2 eggs, 1 banana, 1 scoop whey protein - all you need for delicious high protein pancakes. Mash and mix them all up in a bowl (add water if a little thick) then cook off as normal. Perfect for those lazy Sundays.⁣⠀ ⁣⠀ ☕Iced Coffee - Perfect for the warm weather and super simple to make. Brew up your coffee as normal, pour it over ice (let it cool for a few minutes) then add in a scoop of your preferred protein - chocolate, caramel or vanilla work great - give it a good mix and you're good to go!⁣⠀ ⁣⠀ 🍫Snacks - there are endless recipes online for protein snacks. Just google & enjoy!⁣⠀ ⁣⠀ ⁣⠀ #weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart #protein #proteinshake #recipes #healthyrecipes
No matter how careful you are in your Bodybuilding journey, you’ll always find yourself picking up niggles & injuries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Invest in a solid chiropractor/therapist that is able to quickly diagnose and treat long last problems that hinder you from progressing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Especially after such a long gaining phase, connective tissue and joints become extremely tight with the rapid gain of muscle. This will then ultimately result in compression of vertebrae and pressure on nerves originating from the spine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also to mention chiropractic work doesn’t require any form of medication so that’s a plus. Complete re-alignment and re-adjustment of the body’s spinal and nervous system is crucial for Bodybuilding and especially training. Ultimately whilst you’re training you’re moving limbs in all planes of movement and if that’s limited it can cause extreme tightness and inevitably injuries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve learnt the hard way but it’s a lesson learnt. I’m more conscious of how my body is feeling and more in tune with it now. Regular monthly treatments keeping me on the straight path to progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @primaltherapyltd @graftismgym ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Therapy #Chiropractic
@barebells.uk @barebells and @noccouk in work today for tasting 😍. Gunna be a good day!
I’m a huge fan of body weight exercises however there are certain things that could be improved by adding resistance to the movement. Creating tension in the right places enhances one’s posture and core stability. We don’t use #sandbag to do the same old stuff rather use them to find people’s better and improve their quality of life. Train smart and have better results! #trainertips #trainingunity #togetherstronger #dvrt #ultimatesandbag #marlow #maidenhead #bucks #berkshire #trainingflow #mobilitytraining #coretraining #hiphinge #ukfit #ukfitness #ukfitspo #movebetter #workoutroutine #groupfit #physiotherapy #glutestrength #hiittraining #fitdad #menshealth #health #strengthtraining #unconventionaltraining #recovery #coreworkout
Today marks day 3! Burn🔥day!😳 . I'm going to try to real as I can throughout this program. I will push hard with each workout to get the best sweat session I can can and still be as human as possible(like being confused in my stories this morning!😂🤦🏻‍♀️). . My goals aren’t to be better than anyone else but to improve myself daily. To push my own limits and to hope I can take you on this journey with me.🙋🏻‍♀️ . Progress.Not.Perfection.😊 . Now for a super cold day😱. Stay warm and safe everyone!🤗
Similar pose...different decade! Left pic was 2009...and i still look the damn same! Just alil broader and less clothes lol All i need is God to gift me with a big Rick Ross beard and I'll be a happy man #ageless 😂👍🏾💯 #10yearchallenge Ps to the girl on the left (Dua)...i hope you're all good. It's been a minute...actually a decade lol 😅✊🏾
1 year ago we were at the @nationalrunningshow and met so many great people! 🙏🏃‍♀️✨ . We are look forward to seeing you all again this year! 😄 . Come and see us at our stand B30 and join in with all the fun and games! 🏃‍♂️🥳 .. .. .. #ukrunchat #ukrunners #ukrunnersclub #ukrunning #ukrun #ukrunclub #ukrunnerscommunity #ukpark #ukparkrun #runningaccessories #fitnessaccessories #ukcyclechat #uktrichat #ukfitfam #ukfitness #ukfitspo #fitnessfun #fitness #jogging #running #cycling #cyclinglife #runningmanchallenge #northampton #daventry #northamptonshire #runtotheshow
Yeeeeees excited to use these 😍
Getting in on the 10 year challenge. One spends his weekends riding motorcycles and getting drunk, the other spends them getting muddy and seeing new places. Bloody scary looking back, but wouldn't swap the experiences I've had, or where they've got me for anything!
TONE DEF 📸🎨💪🏾 . . PRACTICING THAT QUARTER TURN 🕘
Summer needs to hurry up 🌼🌈☀️🌸💐 . . I am so excited to start working out already for summer and all my holidays 🌏🌊 . . This time last year I was so unhappy with my body and was determined to be confident in my skin by summer 🌞 I worked my ass off in the gym and built so much muscle, this year I’m going to do the same 💪🏼 . . I’m so excited to reach these goals and have the best summer travelling 💛💚 Going to try get my abs back while still grow my glutes and side butt 🍑 .. . .. . .. .. .. . #fitfam #fitspo #motivation ##gym #abs #diet #bodybuilding #aesthetics #healthy #physique #girlswholift #booty #gymshark #gymshark66 #strongnotskinny #ukfitness #powerlifting #ukfitfam #bodytransformation #girlswholift #fitnessjourney #gymgirls #fitfrenchies #fitsnessmodel #gfg #gracefitguide #strongwomen #legday #glutes #booty
Shoulder Session today, usually i train two muscle groups a day (chest-tris)(back-bis) but I train shoulders and legs separate due to the fact that I have little bitch delts 😂 need to cap these bad boys ASAP 💪🏼💯 #shoulders #delts #beastmode #instagym #Shredded #bodybuilding #aesthetic #ukfitfam #irishfitfam #birminghamfitness #dynamicphysique #myprotein #bulkpowders #gymshark #gymking #flex #ukfitness
We all need balance in our life. . This simple balance &twist movement engages core and back muscle. Helps to stretch,builds balance and control. . . . Try 20 then swap sides and legs. . . . #yogaholiday #yogauk #broga #londonyoga #yogadamneveryday #balance #practice #crouchend #virginactiveuk . . . . . . . . . #fitlondoners #northlondon #londonfitness #londonfit #ukfitfam #cwiczymy #silownia #wzdrowymcielezdrowyduch #fitlondon #healthyish #activepeople #ukfitness #fitnessuk #trener #ukfit #londongym #healthybodyandmind #londoners #fitnessinstructor #healthkick
Iced soya, hazelnut latte with a bit of cream (because I’m addicted)- such strange looks when I order soya but then ask for cream😂😊 coffee is very much needed to get me through the day atm, also caffeine has be proven to be beneficial to sports performance ☕️ (that’s what I remind myself when I spend £4 on it) #fitness #health #healthylifestyle #lovesport #eatclean #strongnotskinny #gymlife #fit #healthy #exercise #fun #balancedlife #plantbased #fitspo #weightlifting #thisgirlscan #gymshark66 #workoutmotivation #fitnessjourney #fitnessmotivation #girlgains #ukfitness #instafitness
ANIMATE CORE feat. Large Minotaur and sloth arm. #getanimated
Try adding Russian leg curls to the end of your leg workout. ———————————— How to do it: 1️⃣Add a bench to the end of a lat pull down machine 2️⃣Lock ankles into knee attachment of machine 3️⃣Control through hamstring slowly lower yourself towards the bench 4️⃣Gently push yourself up, be sure to pull from the hamstring, using your arms as little as possible when pushing back up 5️⃣Perform 3 sets x failure —————————————— #hamstringworkout #legworkout #exercisetips
@muscletech Celltech important part of gains season. #no1supps
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My hope is that they will remember that mommy tried. Even when she was tired, even when she was stressed. I hope they will know that I did it all for them. That I had every intention of being great, good and grand, but some days all I could be was ok.♥️ To every mom who thinks she’s not good enough, just remember: you are doing amazing. Even on the rough days, you are more than enough.🤗
This is my Jaxx at 10, 12 or 4 or anytime in between and not just for socks, but a drink or to pee or maybe to visit?!🙄🤦🏻‍♀️😳 All good as some day he will sleep and I will be waking him up!😀 Right Matt Friesen?
It's go time!!!!!!🙌 . This feeling never gets old. . I wake up complaining that I have to get dressed and out of my warm bed, but as my feet hit the floor, the adrenaline rushes. . I change into my wrkout gear, mix up my liquid gold and as I'm loading our workout, the anxiety is lifted and I'm ready to go. . I used to hate working out because I felt it was a punishment for eating like crap or because I needed to be skinnier. Now I push play because I want to and love to. I know how I feel after a workout and that changes my whole day. . You've got to love what you do or you'll quit when things get tough. You'll be on that constant search for a quick fix only to realize they don't last nor do they exist.🤷‍♀️ . 3 years and counting, I'll take this over any short route, any day. . Day 2 of T20 is done. Definitely hard, but definitely going to be worth it.😊 . #readytodothiswithme ?
I read this and had to share it:👇 “Do not let your fear of failure stop you from trying. Doing something and getting it wrong is at least 10 time more productive than doing nothing at all. Every success story has a trail of failures behind it and every failure is one more step towards success.”(LindsayMatway)♥️ Never hold yourself back because of fear. Because one day, you might regret it.😊 So just be you.♥️
Ummmmm.....anyone else???🙄🤷🏻‍♀️👇 Thanks @mattfri83 I’m trying!🤦🏻‍♀️
Rise and shine! It's Monday!😀 There's something about waking up early feeling like a zombie and getting after it and leaving feeling amazing! It's not about perfection, being the best or the strongest, but about progression. Starting where you are and making the most out of what you got. And this morning?? Transform:20 starts!! All about the cardio🏃🏻‍♀️🤸🏻‍♂️Talk about a wake up call!😳🤷‍♀️ Little people are calling me. Have an epic day everyone!!😁
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