#ukfitness

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Peep this bio in a min! Awesome, I like this, whatsuuuup?! ๐Ÿ˜‚ like this if you get the joke.. #funny #followforfollow #ukmodel #handsome #naturalbodybuilding #bodybuilding #ukfitfam #ukfitness #fitfam #ukmodels #biceps
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Let me show you what true โ€œfailureโ€ looks likeโ—๏ธ A lot of people say things like โ€œIโ€™m going to failure on my next setโ€ but I bet you donโ€™t truly know what failure feels like. When you do a set to failure, 9/10 times you probably still have some reps in the tank. This is what going to failure means to me. WATCH till the end!!
Dare to be different? . Suburban Shorts | Extreme oversize. #becomeabrother
Who is down for Immersive Yoga? Every Thursday, 6:45-7:45pm. . What is Immersive Yoga? Great question. . The experience of yoga is heightened as you are surrounded by lights that wrap around the walls & ceiling, whilst a live DJ seamlessly mixes the most calming beats. . You have to experience the Lightbox to get the full effects. . Intro 3 classes ยฃ15 with promo code NEWMOTION25 ๐Ÿ‘‡ Click link in bio for more info & to book #newmotionfitness #londonyoga . . . . #instafitfam #londonfitness #londonfitfam #fitnesslifestyles #fitnessinstructor #fitnesslove #personaltrainers #fitcommunity #fitfamuk #ukfitness #londonfit #fitfamlondon #fitnessbloggers #fitnessfun #yogapose #yogavibes #yogaenergy #yogisoflondon #yogalove #vinyasaflow #londonlove #downwarddog #yogafun
Training for the last 7 days has been a real uphill battle. Iโ€™ve been struggling to hit my calories as work has stepped up a notch (landed a big promotion go me) but Iโ€™ve struggled to maintain that balance between career and the rest of my life ๐Ÿ˜ฐ ๐Ÿ‘‡๐Ÿผ Life is hectic but itโ€™s about how you deal with these scenarios and how reactive you are. You can bury your head and let things get on top, or take a deep breath, get your shit together, and come out on the other side stronger... itโ€™s all about thinking clearly and being strategic! ๐Ÿ’ซ
After a few days of feeling ill and sorry for myself I finally made it back to the gym today ๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Had taken nearly a week off and think it's the longest break I've had in around 6 months ๐Ÿ˜‚ was definetley needing it though. Rest is so important especially when your ill but I'm so glad I'm back to normal and smashing my workouts once again ๐Ÿ‹๏ธโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Happy humpday and all the best for rest of the week ๐Ÿ’•
Nice little boxing for fitness session again tonight!! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป . . . #mullacott #fitness #armkiller #cardio #pushups #mixitup #box #boxingworkout #padsandgloves #workout #northdevon #ukfitness #fit
Today I was so tired and in a bad mood but I dragged my lazy bum to the gym... Best decision I made of the day because I finished the gym and was in a much better mood and felt a little less tired and more energised ๐Ÿ˜ Moral of the story... no one ever regrets going to the gym ๐Ÿ’ช๐Ÿ‘Œ (this is a pic from last week... was in such a bad mood no pics were taken ๐Ÿ˜‚) โ€ข โ€ข โ€ข โ€ข #fitness #fitgirl #fitgirls #fitgirlsofinstagram #stronggirl #strongwoman #strongwomen #girlswholift #girlswithabs #ukfitness #ukfitfam #fitnessmotivation #motivated #motivation #booty ๐Ÿ‘ #abs #armday #armsworkout #strong #happy #healthy
@jwh__ doing a bit behind the lens ๐Ÿ”ฅ
New set in my store, the leggings currently have 50% off! โค
Deadlift Day 50% 1 REP Max 140kg 10 REPS -------------------------------- For online training programs, coaching and diet routines head over to www.in2pt.net For the supplements I use head over to www.dedicatednutrition.eu and use code: ANDREW10 for 10% off of your order #teamdedicated For the gym apparel I use head to www.justlift.com -------------------------------- Stay strong, stay focused
That time in the morning when you canโ€™t decide whether to have one or two shots of coffee๐Ÿคท๐Ÿปโ€โ™‚๏ธโ˜•๏ธ - I hope youโ€™re all having a good week๐Ÿ‘Œ๐Ÿผ, Iโ€™m still going strong on the diet. 10 days in 60 to go๐Ÿ‘Š๐Ÿผ
According to The American College of Sport Medicine, the number of push-ups a female should be able to do is based on age. How do you stack up? For Women: 20 to 29 years 17 to 33 30 to 39 years 12 to 24 40 to 49 years 8 to 19 50 to 59 years 6 to 14 60+ 3 to 4 For men: 20 to 29 years 35 to 44 30 to 39 years 24 to 34 40 to 49 years 20 to 29 50 to 59 years 15 to 24 (I'm on about 25 right now) I'm expecting to see some big numbers in the comments! ๐Ÿ‘‡
About tonightโ€™s #F45 session or should I say F90......the double session was brutal but I couldnโ€™t let my KIN Fam down especially with the likes of @emfurey @henryjwade @kellymaslen_kin @jadefreyja @catherine.s.s @amira_mansour5 @piacamillaa @franwhitfield & @adamlpinder by my side and @repsandrice keeping me in check ๐Ÿ’ฏ โ €โ €โ €โ €โ €โ €โ €โ € If you havenโ€™t already get yourself down to @f45_training_peckham_rye and check out their brand new space and be sure to pick up your tub of @kin_nutrition post workout ๐Ÿ’™
All the colours! ๐ŸŒˆ . The new shorts designs are NOW AVAILABLE. Click the picture to shop the new styles ๐Ÿ‘† . #wodable #crossfit #supportingathletes #ootd
Featuring @massaesthetics_ FineForm T ๐Ÿ”ฅMade from a brushed nylon/spandex blended fabric for ultimate comfort and performance ๐Ÿ’ฏ Shop yours at www.massaesthetics.co.uk #ukaesthetics #aesthetics #bodybuilding
New Brand Alert ๐Ÿ“ฃComing soon to us. @xploapenutrition Protein and they are not monkeying around with the ingredients either. #no1supps
Featuring our FineForm T ๐Ÿ”ฅ๐Ÿ”ฅMade from a brushed nylon/spandex blended fabric for ultimate comfort and performance ๐Ÿ’ฏ Shop yours at www.massaesthetics.co.uk #ukaesthetics #ukbff #ukfitness
205kg 3x3, empty stomach, rushing inbetween clients but i got it in! Messed up second rep, bar moved in too close before lift. This is set 2, last set was even faster. Still very early days in the program. Happy considering the day, work is taking over. Always try to make room though! Thanks @legathron for pushing me! #deadlift #powerliftng #belly #strength #inspiration #irishfitfam #irishfitness #ukfitness #ukfitfam #instafam #instafamous #inspo #happy #gorillaback #powerbelly #dedication #consistency #motivation #fitfam #bulking #strongman #journey #260isthegoal #nevergiveup
#Repost ๐Ÿ™Œ @eatandfit_life Kettlebell circuit ๐Ÿ”ฅ 1๏ธโƒฃPistol squat + single leg deadlift 2๏ธโƒฃKB swing 3๏ธโƒฃBackward lunges with slider - #easygym #fitfam #fitness #ukfitness #fitspo #ukfitfam #cleaneating #workout #training #bodytransformation #gymlife #girlgains #gainingweightiscool #girlswholift #strongnotskinny #bootybuilding #fitchick #femalebodybuilding #girlswithmuscle #strongwomen #thisgirlcan
Added the leaves from carrots to this beauty. @jeffdeperon gave me that tip a few years ago when we began writing our forthcoming book. ๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿ“š๐Ÿ“š๐Ÿ“š The green leaves on top of carrots are loaded with nutrients... AND by blending them in your smoothie you get the fiber too! ๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ• Also made this one without banana, a nice green booster! ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ Sill on the Broccoli Sprouts because theyโ€™re AWESOME for supporting detox of airborne toxins. Thanks to @foundmyfitness for your research and sharing. ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒand this also has a squirt of @cymbiotika omega 3 DHA ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ #enrichdsuperfoods #peaprotein #smoothierecipes #protein #postworkoutshake #postworkoutfuel #postworkout #ukvegan #ukvegans #ukcrossfit #preworkout #postworkoutmeal #lifestylecoach #yogauk #kale #fitfamuk #superfoods #gymuk #paleo #vegan #veganlife #paleolife #crossfitlondon #eatclean #eatlocal #crossfituk #smoothie #ukfitness ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ
You have got to wake up with DEDICATION if you want to go to bed with SATISFACTION ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข #Gym #PersonalTrainer #Health #GymLife #Healthy #Exercise #Motivation #GymLife ๐Ÿ’ช #CircutTrain #CircutTraining #Boxing #WeightLoss #Nutrition #Transform #Transformation #Protein #Nike #Adidas #Fitness #Fit #WeightLossJourney #Liverpool #LiverpoolGym #UK #UKFitness #Deal #FitFood #Momentum #WorkOut
Fish and chips ๐Ÿ ๐Ÿ ๐Ÿ  โ €โ €โ €โ €โ €โ €โ €โ €โ € Made baked cod tonight with an orange and dill breadcrumb crust and sweet potato on the side of course ๐Ÿ˜‹๐Ÿ˜‹ โ €โ €โ €โ €โ €โ €โ €โ €โ € Had a really great leg session with @liv_bales today. Working out with friends this week has really kept me motivated ๐Ÿ‘Š๐Ÿผ
โ€ข N e v e r G i v e U p โ€ข ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿผ ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ . . If Iโ€™ve learnt anything from my years of lifting is that perseverance is ๐Ÿ”‘. There is no such thing as โ€˜giving upโ€™ and itโ€™s a trait you can take to any area of your life. No matter how hard things may seem or the lack of progress you see, thereโ€™s always a light at the end of the tunnel and progress to me made. And if youโ€™ve read up to here, know that Iโ€™m not going to give up ! . . . . . . #gym #gymlife #unrivalledathletics #fitness #physique #lifting #chest #biceps #strong #bodybuilder #bodybuilding #alphalete #bulking #aesthetics #gains #motivation #inspire #menwholift #fitfam #pump #pumpchasers #grow #heavyweight #pursuefitness #follow #ukfitness #mondaymotivation #gymshark #followme #flex
Itโ€™s a FULL HOUSE! ๐Ÿ™Œ What a great team in the studio today making it our first official SOLD OUT session! โ €โ €โ €โ €โ €โ €โ €โ € #BEYOURATHLETE โ €โ €โ €โ €โ €โ €โ €โ € __________________________________ #ukfitfam #fitfamuk #londonfitness #londonfitfam #londonlife #londonevents #fitnessgoals #healthy #london #ukfitness #balance #inspireme #squatlife #britishpowerlifting #strength #wellnesswednesday #londongym #wellness #training #workout #personaltraining #fitnessgoals #progress #gymbuddy #inspire #workoutinspo #instafit
Explore our menโ€™s Elite Series range via the link in bio, hoodies and joggers are still on offer! - Featured: khaki Elite Series Hoodie! - www.upandcut.co.uk
Back to BBG! โ€ขโ€ขโ€ข Just finished a warm up on the stair master, bbg legs week 7, and a foam roll cool down, and Iโ€™m really feeling it in my legs- walking up the stairs was a real challenge! โ€ขโ€ขโ€ข I had to have a break from BBG for a few weeks in preparation for a big competition, but now Iโ€™m back at it and loving it. Looking forward to getting stronger and leaner. โ€ขโ€ขโ€ข Did you sweat today?!
When you go to get in bed then realise you forgot to turn off the light ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ On another note, body feels very stressed today due to lack of sleep the past few days, over training due to my class schedule & not eating/drinking enough ๐Ÿ’€ Focusing this evening on just relaxing, getting enough sleep & getting a good sized meal in me with plenty of water ๐Ÿ’ง Excited for another busy day tomorrow ๐Ÿ’ช๐Ÿฝ
First full session back at the gym today and it was leg day๐Ÿ˜ Hexagon bar Deadlift; 125kg, Weighted Squat; 115kg, Leg press; 200kg!๐Ÿ˜‡ was a great session but Iโ€™m feeling it now๐Ÿ˜ฉ majority of my future workout videos๐Ÿ“ฝ will be based around lower body training and jump training๐Ÿš€ as Iโ€™m currently working on increasing my speed๐Ÿ’ฅ and power production๐Ÿ”ฅ and also increase my standing and leaping vertical๐Ÿš€ for the upcoming season in which I have my eye on a few clubs that i think I could make a significant impact on๐Ÿ€ Anyway get commenting guys on what you think of this post and any suggestions or advice please leave below!๐Ÿ˜‹Have a good week guys๐Ÿค— #fitfam #ukfitfam #basketball #Gymshark #bulking #weights #fitness #gym #bodytransformation #healthyeating #recovery #liftheavy #gymguy #bodycoach #exercise #ukfitness #bemotivated #inspire #muscles #instagram #selfie #progress #runnersofinstagram
Donโ€™t ask unless you can handle the truth. __ Had a girl message me for the 3rd time asking what I ACTUALLY do to get the results Iโ€™ve been seeing. I know, me too girl, Iโ€™m BLOWN away at only working out hard 4 days a week. __ On my active rest days I do what I want. I slept in, had 4 hours of practice and Iโ€™m sipping on my kryptonite going to sweat ๐Ÿ’ฆ a little to get my day going. __ But I swear, I literally WORKOUT at home, in my basement or todayโ€”outside, I have personal trainers at my finger tips, meal plans to help me succeed and a team of online babes to push me. __ Thatโ€™s it. Thatโ€™s what I do. __ Try it out for yourself, I had the SAME skeptics until I was drenched in sweat after 20+ minutes of working out, and now itโ€™s safe to say, Iโ€™m hooked!
CBD oil what does it not do? Tag someone who needs some ๐Ÿ’š
Spot of light baking tonight๐Ÿ‘จโ€๐Ÿณ Homemade mint chocolate protein cookies made with: โœด๏ธ 2 bananas โœด๏ธ 50g mint choc protein โœด๏ธ 60g oats โœด๏ธ 15g cocoa powder โ€ข There really easy to make in no time at all! Just mash the bananas, add in the protein, oats and cocoa powder. Mix it all together, spoon onto a baking sheet and cook at 180 degrees for 12-14minutes โ€ข Nutrition for each cookie: โœณ๏ธ Calories - 113 โœณ๏ธ Carbs - 17g โœณ๏ธ Fat - 2g โœณ๏ธ Protein - 9g โ€ข โ€ข โ€ข #protein #fitness #gym #training #exercise #gymlife #weights #health #bulk #cut #fitfam #fitspo #muscle #gains #shredded #strength #training #workout #diet #motivation #ukfitness #ukfitfam #weightloss #bodybuilding #nutrition
Just CBD Signature Series 1g Hemp Pre Roll - 100mg of CBD. ๐ŸŒด Sativa: Hawaiian Haze Hybrid: BaoX ๐ŸŒด These are hand rolled with 100% Grade A US Hemp(CBD Flower) and all contain 100mg of CBD and below the legal amount of 0.20% THC. ๐ŸŒด Did you know research have shown that CBD can: - Help reduce symptoms of various anxiety disorders - Help with Body Recovery - Help fight Cancer - Help promote good cardiovascular health - Help with potential soreness thanks to anti-inflammatory and neuroprotective abilities. - Help reduce Muscle spasms - Help reduce Muscle Loss - Help increase stamina and endurance by lowering cortisol levels. ๐ŸŒด www.mayflowerhemp.com ๐ŸŒด #musclerecovery ย #postworkout #preworkout ย #gymbunny #fitnessuk ย #womenfitness ย #anxietyrelief #420 #ukstoners #hemptea #cbduk #ukcbd #uk420 #420uk #ukstoner #ukfitness #terps #terpenes #ukbodybuilding #mma #cbdmovement #cbdflower #hempisontheway
Workout done. Shower done. Food done. Commence chill........ ๐Ÿ˜Œ #fitfam #fitfamuk #fitfamilyuk #fitmum #fitmom #ukfitness #beachbody #beachbodyuk #shaunt #shauntfitness
Just CBD Signature Series 1g Hemp Pre Roll - 100mg of CBD. ๐ŸŒด Sativa: Hawaiian Haze Hybrid: BaoX ๐ŸŒด These are hand rolled with 100% Grade A US Hemp(CBD Flower) and all contain 100mg of CBD and below the legal amount of 0.20% THC. ๐ŸŒด Did you know research have shown that CBD can: - Help reduce symptoms of various anxiety disorders - Help with Body Recovery - Help fight Cancer - Help promote good cardiovascular health - Help with potential soreness thanks to anti-inflammatory and neuroprotective abilities. - Help reduce Muscle spasms - Help reduce Muscle Loss - Help increase stamina and endurance by lowering cortisol levels. ๐ŸŒด www.mayflowerhemp.com ๐ŸŒด #musclerecovery ย #postworkout #preworkout ย #gymbunny #fitnessuk ย #womenfitness ย #anxietyrelief #420 #ukstoners #hemptea #cbduk #ukcbd #uk420 #420uk #ukstoner #ukfitness #terps #terpenes #ukbodybuilding #mma #cbdmovement #cbdflower #hempisontheway
Our Cut Off Sleeveless Tee is just ยฃ14.99... It's loose fitting to give you that freedom in your workout... . Sizes Comes in S M L XL XXL . FREE UK SHIPPING ON ORDERS OVER ยฃ35 . . . . . . #activewear #workout #workoutmotivation #fitness #cardio #armday #legday #gymwear #fitnation #crossfit #fitfam #ukfitness #beastmode #gym #fit #fitnessmotivation #muscle #gymkit #gymgear #strong #gains #muscles #instafit #strength #shredded #ukrunning #runninggear #gyminspiration #gymlife #humpday
This is why I do what I do! ๐Ÿ”ฅ I love writing โœ๏ธ on mental health because I think each and every one can resonate with my message. ๐Ÿ˜€ My aim is to make a positive impact for everyone that reads them! ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ˜€ Thank you ๐Ÿค—
๐Ÿ˜ After a drive to Watford and back this morning and not much food the thought of training felt like๐Ÿ˜ท Worked up to a top single at an RPE 8 and in the process hit a new 1 rep max of 170kg, 5kg over my top ever squat. Followed this is 3 sets of 2 at 160kg as well which was a volume PR. #domhillspt #squats #squat #skwaats #lift #legs #powerlifting #powerbuilder #strength #stronger #strengthtraining #training #workout #health #sbd #STrong #personaltrainer #personaltraining #norwich #norfolk #ukfitness #gym
Some days i wish i could wave a magic wand and make pizza zero calorie.๐Ÿ•๐Ÿ• . So whats your food weakness?๐Ÿ™„๐Ÿ™„๐Ÿ™„ . . . @ryanjjlifts @ryanjjlifts . . #healthylifestyle #balanceddiet #flexibledieting #foodporn #yummy #zerocalories #zerocalorie #ukfitness #nutrition #gymlife #gymlifestyle #personaltrainer #stayontrack #gymfood
A different vibe today. This is what gymdemons looks like at the office. Happy Wednesday! It was also chest day, but thereโ€™s no evidence of that.
Family goals ๐Ÿ˜๐Ÿ˜๐Ÿ˜.. B wanted to join in today... her technique is coming along nicely me thinks . ๐Ÿ˜Š๐Ÿ˜Š โ€ข โ€ข โ€ข โ€ข #strengthandconditioning #antenatal #pregnancy #ukfitness #fitfamireland #fitfamuk #pregnancyworkout #blogger #fitnessblogger #exercise #fitness #training #gains #muscle #core #gymrat #strength #hiit #health #picoftheday #instafit #healthylifestyle #athlete #Sport #fit #fitnessmotivation #fitmum #fitmom #performance #personaltrainer
@tr_trainsu - Go give this guy a follow. Use his discount to purchase our Hemp Protein for optimal recovery โœ…โ€ข
Technique werenโ€™t the focus point today ๐Ÿ˜ถ It was just time to smash the fucker ๐Ÿคท๐Ÿปโ€โ™‚๏ธ #boxing #bagwork #strength #stressrelif #stress #fitness #fitfam #fitspo #ukfitness #beats #drebeats #puregymwestbromwich #anchorgym #speed #mayweather #hatton #boxingbags #instafit
Next Saturday at Old School Jims Katie Smith will be down doing a training session, Katie as competed against the countries best at strong woman so any ladies who would like to pick her brains please pop say hello . This is NOT a seminar and obviously if your a member it costs nothing. #gym #gymlife #bodybuilding #bikini #physique #physiquecompetitor #fit #fitfam #fitness #fitfamuk #ukfit #ukfitfam #ukfitness #newnumber1 #newno1 #staffordshire #newcastleunderlyme #strength #strengthtraining #oldschoolcool #oldschooljims
2 more races booked, 2019 is looking good! ๐Ÿ˜
Weights and food is all I really need right now . ๐Ÿ“ธ - @ashleysteventon
Skin tightening and facial rejuvenation ๐Ÿ“ฉ
2 days out from his pro debut at Windsor Park on Saturday. Been a pleasure working with @steven_donnelly88 on nutrition and strength programming. This guyโ€™s work ethic is insane, he never stops. Heโ€™s going all the way. Roll on Saturday ๐Ÿ’ฅ๐ŸฅŠ . . . #performancecoach #strengthandconditioning #boxing #irishboxing #fitspo #proboxing #nutrition #performancenutrition #strength #strengthcoach #ukfitfam #ukfitness #personaltrainer #london #Repost @mtkglobal ใƒปใƒปใƒป โ€ชHUNGRY ๐Ÿบโ€ฌ . โ€ชLean, mean and sharp. @steven_donnelly88 looks more than ready for debut with trainer @rayginleyboxing on the pads.โ€ฌ . โ€ช#TeamMTKGlobal โ€ฌ โ€ช#WindsorPark โ€ฌ #boxing #Boxeo #FightingIrish #FramptonJackson #StevenDonnelly
That FEELING is coming back yโ€™all. __ Over the winter Iโ€™ll be the first one to admit my depression and anxiety got the best of me, and girl, I binged A LOT. __ Not just the casual bowl of popcorn or the occasional ice cream before bed, Iโ€™m talking like I literally ate until I felt sick, slept because I was miserable, woke up and repeated the cycle. __ I was in a bad place and I brushed off my symptoms and dealt with them through food. Thankfully, I found a HUGE support team RIGHT along side of me from my family, close friends and tribe to ASK for help. __ In the past few weeks {5 to be exact} Iโ€™ve FINALLY felt like me again, except Iโ€™m not punishing myself with workouts but PUSHING myself only 4 days a week! 4 freaking days!! __ Muscles ๐Ÿ’ช๐Ÿฝ are physically popping up that I havenโ€™t seen, like ever. And they donโ€™t just hide away after 5 oโ€™clock. I feel MENTALLY stronger too, making healthy food choices as a positive not a negative, and yes I still enjoy my favs for my TREAT meal. __ This PROGRAM, this SUPPORT system, and this PROCESS is a FREAKING game changer.
Confession: thereโ€™s not much I wonโ€™t do to simplify my getting ready routine. I am super into low to no maintenance life hacks. So Iโ€™mma share a little secret with you guys. I use my nourishing hairspray as โ€˜perfume.โ€™ Dead serious. ๐Ÿ˜ฌ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ I just did a weight training workout where I got warm, but not super sweaty, and I donโ€™t have time for a full shower before I have to take my kids to picture day at school. Iโ€™m warm enough that perfume would be too much. I donโ€™t really want to walk in with a heat-induced forcefield of perfume...you know what I mean...where your body heat amplifies the scent to the point of knocking out anyone on a 20 foot radius. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Perfect solution: a light mist of hairspray all over my hair, and across my neck and shoulders. It doesnโ€™t leave me sticky, has conditioning agents that are good for both my hair and skin, and leaves me smelling like I just washed my hair. This is awesome, and perfect, and 100% lazy. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Youโ€™re welcome. ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰๐Ÿ˜‚๐Ÿ‘๐Ÿผ
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