#ukfitfam

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When the gym class gets cancelled so you go for a run ๐Ÿƒโ€โ™€๏ธ Bear in mind I'm really not a runner ๐Ÿ˜‚ I ran a hilly 2.2 mile route in just under 18 minutes, straight after having brisk walked for 50 minutes- not too shabby I guess ๐Ÿคทโ€โ™€๏ธ #vegan #veganfitness #veganfitfam #UKfitfam #fitfam #fitness #activelifestyle #running #cardio #secondrunof2018oops #Iamnotarunner #spontaneousrun #Imustbemad #gettingfitter #runningonveganism #plantpowered
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Good morning ๐Ÿ’– Website: www.squaterella.co.uk ๐Ÿ‘‘
Wake up to Gingerbread Spiced oats on this miserable Sunday morning ๐Ÿ˜๐Ÿ’ช This perfect combination of our spiced #proteinchocolate with nutmeg, cinnamon and ginger will have you feeling warm and Autumny inside, not to mention the quality protein and healthy fats to fuel that morning workout ๐Ÿซ๐Ÿ‘Œ #cocoaplusyouroats @amyhale22 style ๐Ÿ‘
Easy like Sunday morning! A cracking 16.5 miles in the bag this morning, a good mixture of trail & road. Once again fantastic company @lisa.hodgkins & @xjenxjenx nothing like running with ya muckers, thanks ladies. No weight training today as it's all about the cardio!๐Ÿ˜Š Hope Sunday is Amazaballs! Jobs a good un! Xx๐Ÿ˜‰ #runningselfie #runhappy #motivation #inspiration #inspireothers #instrun #girlswhorun #girlswholift #gains #cardio #ukfitfam #instfit #runnersofinstagram #ukrunchat #fitfam #fitgirls #bbggirls #sundayrun #smile #friendshipgoals
Sunday cacao oats with PB and ๐Ÿ“ @flahavans jumbo oats are essential for the best bowl ๐Ÿ‘… mood sky rocketed when I saw the sunshine this morning ๐Ÿ˜Ž
#sundayfunday exercise of the day. These require some practice lol havenโ€™t done this in a while so had to go slower to get used to it first and my strength isnโ€™t quite there as it used to be but give it time ๐Ÿ˜ . . . . . . . . . . . . #exercisevideo #pushup #pushupchallenge #strengthtraining #workout #workoutroutine #upperbodyworkout #fitfam #ukfitfam #hiitworkout #hiit #hiittraining #gymmotivation #thickfit #bodybuilding #bodybuildingwomen #iifymgirls #fitnessjourney #strengthandconditioning
Well seems I'm not cursed after all, morning walk round Chorlton Water Park and the suns out and it's glorious ๐Ÿ˜โ˜€๏ธ Back for a chat on nutrition, macros and body confidence and that will be another weekend wrapped up ๐Ÿค— #motivatebootcamp #retreat #bootcamp #results #weightloss #fatloss #walk #cardio #outdoors #lake #followme #like4like #fit #fitness #instafit #instafitness #fitfam #ukfitfam #gymlife #fitlife #gym #muscle #gains #motivation #fitchick #chicksthatlift #girlgains #exercise #workout #personaltrainer
When healthy food breaks the bank while fast food burgers cost less than a cup of soda ๐Ÿ˜กby @maxlugavere โ€จ.โ€จThis, my friends, is why for the first time in human history, there are more overweight people walking the earth than underweight. Why might this be? Well for one, our planted landmass in the United States is largely taken up by wheat, corn and soy production. We eat much of these subsidized crops, but also a lot of it is refined into oils and sugar that is then fed to cows (which also get a hefty subsidy.)โ€จ.โ€จ5% of the planted landmass in the United States is dedicated to growing vegetables, which is perhaps one reason why they're relatively so expensive! 90% of Americans do not consume enough of them, according to the CDC, and may explain why the same proportion is deficient in at least one vitamin or mineral.โ€จ.โ€จWhen you consider the research showing how one large daily salad (something I'm an advocate for and talk about in my book Genius Foods) might actually prevent brain aging, it becomes evident that society seems to want youthful, high performance brains to be a privilege of the upper class. Maybe thatโ€™s itโ€™s way of maintaining the status quo. But I think we can change that. What say you?โ€จ. . . ๐Ÿ’ซ . . #strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #zyzz #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #paleo #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition #carbs
1 week post show fasted update Happy with this look As i have been relaxed with my food this week but still doing 45min fasted cardio and trained 4 times this week ๐Ÿ’ช๐Ÿพ Abit of this size is water weight but overall happy with this look and if I can stay around this look or not to far of this during bulk just more mass and size, time to get massive ๐Ÿ—๐Ÿฆ
My starting stats taken yesterday morning โœŒ I invested in a zozosuit as recommended by another leanie. For ยฃ4 I'd tell everyone to do the same so much easier than trying to use a tape measure alone! #thebodycoach #thebodycoachcycle1 #the90dayplan #90daysss #90daysssplan #transformation #healthy #healthyfood #leanin15 #fitness #fitnessmotivation #fitfam #weightlossjourney #ukfitfam #hiit #girlswholift #fatloss #strongnotskinny
Boating and floating ๐ŸŒ…๐Ÿšฃโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿน๐Ÿ๐Ÿ“ท
The older I get the more I appreciate living in the moment, and expressing gratitude. Amazing company, food and drinks last night with lots of laughs. #birthdaydinner ~~~~~~~~~~~~~~~~~~~~~ Thanks to my incredible family, friends and loved ones for spoiling me and making it special. ๐Ÿ’– ~~~~~~~~~~~~~~~~~~~~~Thanks also to all who sent/thought warm wishes. As far as birthdays go this one has definitely been ๐Ÿคฉ ~~~~~~~~~~~~~~~~~~~~~ A special day also in memory of my Dad โ™ก โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #family #fitfam #progress #birthdaylove #shredded #health #lifestyle #strong #pump #motivation #aesthetics #goals #bodygoals #fitnessmodel #instafit #bodybuilder #guysthatlift #igfitness #gymlife #swole #instagood #athlete #ukfitfam #iifym #girlsthatlift #womensbest #booty #fitness #shredded
Looks like I'm heading into another 'peak week' ๐Ÿ’ƒ๐Ÿค— Although, I don't actually do much manipulation the week coming up to the show, except maybe increase water a little and eat some extra carbs on friday if they're needed but other than that, Im good to go ๐Ÿ™Œ. My posing needs a lot of work as I will be competing with a different federation this time round but it's been a bit of a last minute decision so I'm just going to enjoy the day and see how it goes tbh ๐Ÿ˜… My weight is up around 1kg from my last stage weight but seems to be fluctuating quite a bit so who knows ๐Ÿคท๐Ÿฝโ€โ™€๏ธ... Starting to feel excited ๐Ÿ˜ ps. if you look close at this photo, I am covered in goosebumps ๐Ÿ˜จ๐Ÿคฃ photo cred: @ralphmckeonphotography #bikinipro #beachshoot #bikinifitness #fitnessmodel
These past 9 months have been amazing. The changes I've managed to make in that time are beyond what I could have imagined, and the support from the squad has been a major factor in it all. So I just wanna shout out my squad @fitwizmj @krisztianfit @papz90 @adddtobasket @mazagram84 @redthenrd @jump_queen_harris swagz @nevillecollymore @beefypt for constantly pushing me. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
๐Ÿ”VITAMIN-SHOP ACTON๐Ÿ” ๐ŸšจNEW PRODUCT ALERT๐Ÿšจ โžก๏ธ NITRO-TECHยฎ WHEY + ISOLATE GOLD is not just loaded with musclebuilding protein, itโ€™s also loaded with taste!* Team MuscleTech researchers partnered with some of the worldโ€™s leading food scientists to deliver truly mouthwatering flavors youโ€™ll love to indulge in! Weโ€™re confident youโ€™ll love these incredibly delicious new flavors! @vitaminshopacton #bodybuilding #fit #fitness #gymlife #gymtime #gym #gains #fitfam #fitnessaddict #healthy #vsacton #gymshark #fitnesslifestyle #fitnessgirl #fitlife #ukfitfam #muscle #eatclean #physique #musclemodel #shreadding #ukbffofficial #supplements #acton #davidlloydactonpark #kissgymacton #puregymacton #igymacton #gymboxwestfield
๐Ÿ’•
I spent so many years speaking unkindly and disrespectfully to my body. I mistreated my body. My goal in life was to be skinny. I had to have a "perfect body" and a "perfect diet". I thought I knew what the healthy life was about. I was dreaming about being thinner and tinier. I thought sustaining a diet will always make me feel more beautiful but I could never stick to one for longer than one month. I developed so much fear around the foods I was told not to have. Beating myself up at the end of each one ruined my self confidence. At some point not even my favourite form of exercise- Kangoo Jumps- was fun anymore. I hated being in the gym and just thinking about working out was uncomfortable. . At some point I realised that I am too precious to feel hateful when looking in the mirror...I realised that the quick fixes will never give me the freedom I want. I made peace with my body. For the first time in my life I started to see my workouts as one of the best ways to relieve stress and have so much fun. Of course my body is changing, it becomes stronger and leaner, but now my mind is strong as well. . I no longer want to promote my Kangoo Jumps class as a weight-loss tool. I was not put on this planet to lose weight and neither were you. Of course I will keep talking about all the amazing benefits. Of course rebounding will shape your body nicely and it will make it look even more beautiful- after trying out other types of movement I realised they are all beneficial. Kangoo Jumping will also help you have a clearer mind, it will make you look in the mirror and feel so much gratitude for your arms, your legs, your core, your back, your strength โค . My wish is to inspire you to join my classes because you love the buzz, the energy, the laughs , the music, the after feeling. Because you want to move your body ,and not because you want a summer body...
This cold weather has me craving summer again! Only wish I could be back in the sun again โ˜€๏ธ๐Ÿ˜ญ
BREAKFAST BURRITO // Took a leftover sausage from last night's feasting at @sophieellis1985 and @rowanvm 's house, and folding it into a tortilla wrap with a scrambled egg, some avocado and cherry tomatoes. Now off for a walk with @jennyhennypenny88 and the furry pals ๐Ÿ™‚ Tomorrow is my birthday and I'm off to a spa after a few clients in the morning. Very excited to chill and recharge! Have a lovely Sunday ๐Ÿ’•
Put your hands up if youโ€™re going back to gymnastics next week after 8 years of retirement ๐Ÿ™Š
REST DAY BREAKFAST // a protein omelette (it broke ๐Ÿ™ƒ๐Ÿ˜ญ), made using unflavoured whey, cacao powder and an egg, frozen fruits, total fage 0%, agave and peanut butter made with @peanut_hottie_official powder _ Off to do some cardio ๐Ÿ’ฆ and some abs before going back to Liverpool, happy Sunday! _ #healthylifestyle #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict #fitnessmotivation #fitnessgirl #foodblogger #lifestyle #fdoe
Zurcher squats with ma girls @benourisheduk @northern_monkey_83 epic strongman class this morning: farmer carries with 52kg, KB Isabel in 1.03mins then AMRAP 10 40 x 10m prowler push & 15 zurcher squats. . . #fatloss #gym #gymbunny #weights #girlsthatlift #girlswholift #exercise #training #fit #fitness #muscles #strong #nopainnogain #noexcuses #motivation #dedication #instafitness #instafit #fitnessmotivation #fitspiration #ukfitfam #fitfam #crossfit #wod
Hello autumn! ๐Ÿ˜Š๐Ÿ‚๐Ÿ๐Ÿƒ๐ŸŽƒ Officially the first day of autumn. Love this season. The most beautiful of them all. โค #helloautumn #autumn #firstdayofautumn #september #ukfitfam #fitfamuk #insta #instafit #instafitness #fit #fitfam #gains #girlgains #protein #leanin15 #thebodycoach #joewicks #slimmingworlduk #slimmingworld #healthy #life #love #healthyeating #cleaneatting #whatiate
Superset from this weeks leg session. โ€ข Smith machine Jefferson squats 3 x 20 โ€ข High wide leg press 3 x 6-8 Jeffersonโ€™s are a great exercise to work in if you really want to hit the legs from multiple angles. Give it a go, focus on pushing up through the heels. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . @teamprobodeez #raiseyourlevel
Anyone else totally obsessed with their @fitbit even on rest days? . Just giving my rest day strap a dedicated post as it doesnโ€™t usually get much air time ๐Ÿ˜‚ . I love tracking my steps, activity levels, calorie intake and sleep patterns and my @fitbit manages all that perfectly! This is the third Fitbit model Iโ€™ve had and not had a single problem with any spec ๐Ÿ™Œ๐Ÿผ . #fitbitfriend #findyourfit #myreasonis #fitbitblaze
"The secret to achieving your goals is hard work and focus. It won't come easy, but with the correct tools we will accelerate that success โ€“ hopefully having some fun along the way!" says one of our Personal Trainers @nico.pt. . . . . . #DolphinSquare #DolphinSquareFitness #DolphinSquareGym #DolphinSquarePimlico #GymLondon #GymWestminster #GymInLondon #Victoria #Vauxhall #Fitness #InstaFit #Health #InstaHealth #Cardio #FitFam #FitLife #GymLife #GetStrong #GymTime #NoPainNoGain #Workout #WeightTraining #Strength #StrengthTraining #LondonFitness #UKFit #UKFitFam #UKFitspo
F R E N C H P R O T E I N T O A S T @dr_zaks_ltd high protein French toast served with sticky cooked apples and @arla.uk skyr natural yoghurt. What you need: ๐Ÿ”ธ1 slice @dr_zaks_ltd high protein bread ๐Ÿ”ธ1 egg ๐Ÿ”ธ1 tsp @natvianaturalsweetener ๐Ÿ”ธ1/2 tsp cinnamon ๐Ÿ”ธ10g @lurpakuk Lighter ๐Ÿ”ธ60g apple ๐Ÿ”ธ12g Manuka honey ๐Ÿ”ธ1 tbsp @proteinworld zero calorie slender golden syrup ๐Ÿ”ธ50g @arla.uk skyr natural yoghurt What to do: 1. Crack your egg into a wide bowl and add in the sugar and cinnamon. Pop in your bread and leave to soak. 2. Cut up your apple into slices and put into a pan with the honey and syrup. Whilst the apples are cooking turn over your bread to soak the their side. 3. Put your butter into a frying pan and add in your eggy bread. Fry on each side for about two minutes. 4. Load everything up on the plate and add a cheeky extra dash of syrup if you wish!
Once you go natural you never go back ๐Ÿ˜‚๐Ÿฅœ๐Ÿ˜โ€จ.โ€จ10 seconds to look at the ingredients of a product when you're next in store, and you may be surprised by all the additives and often unnecessary extra ingredients. - ๐ŸฅœIn this case natural PB, only peanuts, tastes just as good as the PB with 5 extra ingredients! -โ€จNice post by @kerryj_fitness - ๐Ÿ•Follow @gym_body.workout for daily nutrition tips - . . . . . . . . #fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #fitstagram #highprotein #profitnesscircle #dietstartstomorrow #nutritiontips
So tired! Is it bedtime yet!๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Any way... Breakfast is an omelette made with spring onion and laughing cow light cheese and a banana. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #sunday #sundaymorning #zzzzz #isitbedtimeyet #breakfast #morning #energy #omelette #springonion #laughingcow #ukfitfam #fitfamuk #insta #instafit #instafitness #fit #fitfam #gains #girlgains #protein #leanin15 #thebodycoach #joewicks #slimmingworlduk #slimmingworld #healthy #life #love #healthyeatting #cleaneatting
Macro-friendly nachos? I wanted a low calorie, super easy starter before dinner last night. Regular nachos can be pretty high in calories and has very little protein. Instead of nacho chips I used reduced-fat pork scratchings/rinds. They're high in protein, surprisingly lower in fat and calories too. I just added some pre-made salsa, some vegan cheddar-style "cheese" on top (my girlfriend can't eat dairy) and popped in the oven for a few minutes to melt the cheese. If you have a savory craving, this is amazing ๐Ÿ˜ #macros (per person) Calories 168 Protein 13g Fat 10g Carbs 7g #nachos #mexicanfood #cheese #porkscratchings #weird #diethacks #recipe #homemade #irishfitfam #irishfitness #ukfitfam #ukfitness #protein #plantbased
โ€œ... I guarantee he did it from a position of fuck you. A wise manโ€™s life is based around fuck you. The United States of America is based on fuck you. You have a navy? Greatest army in the history of mankind? Fuck you! Blow me. Weโ€™ll fuck it up ourselves.โ€ - The Gambler . Worth the rewatch last night. ๐Ÿ‘Œ๐Ÿฝ
Fasted 9km in the bag to start off the day. The fact the circuit was 9k and not 10 slightly gets to me, but cโ€™est la vie. Now refuel with smoked salmon, eggs and fruit, a few emails, some reading and chill. Now thatโ€™s a good day. #CalfTraining #MitochindiralBiogenisisWho
Nothing like a 900cal pre match breakfast yesterday. Really did the trick. Plenty of energy. Legs are feeling it today. #breakfast #matchday #health #oats #proteinoats #vitamins ๐Ÿฅ˜ . . #GenericHashtags #irishfitfam #ukfitfam #fitfam #instafit #instagym #iifym #motivation #cleaneating #fitspo #workout #training #bodybuilding #prep #irishfitness
Building my dream to live the dream๐Ÿ–ค . . . Owning my own gym with my best friend and I am proud of us and how far we have come ๐Ÿ”ฅ Hereโ€™s to spending every day growing together and building our dream of helping others in the fitness world ๐Ÿ–ค @me_pt18 ๐Ÿ’ช๐Ÿผ
Posing routine from yesterday ๐Ÿ™Œ๐Ÿ’ช โž–โž–โž–โž–โž–โž–โž–โž–โž– Coaching/Personal Training Packages * 1-1 Training sessions * Tailored Training plans * Tailored workout plans * Online coaching Get in touch for more details ๐Ÿ“ฉ
Good morning guys! I hope you're all having a great weekend! I'm off to my old University campus to see some great, old friends! I hope you're all having a great day! See you soon! -------------------------------------------------------------------------- #fit #fitness #health #fitfam #ukfitfam #workoutideas #classes #pt #personaltraining #personaltrainer #kent #medway #healthy #training #weight #cardio #weights #weightloss #musclegain #gym #friends #uni #university #greenwich #hangout #motivation #positivity #support
โ€œUnderstand that where you are now and what youโ€™re capable of becoming can be ever progressingโ€
Dimples and fluffy outerwear combo last night ๐Ÿ–ค๐Ÿ’๐Ÿปโ€โ™€๏ธ. . #blackonblackonblack #obviously
Still on an absolute high from yesterday ๐Ÿ™Œ๐Ÿป . Any day I get to lift some things, spend time with ma friends and eat all the food is a bloody good day ๐Ÿ•๐Ÿฉ . Here is my pizza from last night. It was yummy. I missed pizza ๐Ÿ˜ . Happy Sunday โœจ . . #fitfam !!#pizza #training #treatmeal #highprotein #nutritionist #dinner #fitness #iifym #ukfitfam #bodybuilding #health #girlgains #fitness #highcarb #powerlifting #nutrition #myhealthy #motivation #flexibledieting #mealplan #healthy #girlswholift #girlswhopowerlift #strengthfeed #gymlife #mealprep #postcomp #pizzaparty #desert
๐ŸŒ•๐ŸŒ‘Yin & Yang๐ŸŒ‘๐ŸŒ• _ ๐Ÿ“ธ the Talented man @lukechadjones
So lucky to call them my best friends โœจ๐Ÿ’œ
Happy Sunday everyone ! Why not start your journey with us โค๏ธ our team believe in everyone that comes through our doors and work with you to achieve your goal ๐Ÿ‘Š Ring us on 083-4426275 or any of our B2a centers today or just Dm the page or fill your details on link below on our website ๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿ‘‡ http://b2a.ie๐Ÿ‘ˆ Real people ,real results โค๏ธ
increasing distance back into my running gradually. a steady 7km run on the treadmill, starting to feel good to run again #morninggymsesh #morningrun #fitnessjunkie #fitness #fitnessmotivation #halfmarathontraining #iwillgetmyfitnessback #fitfam #fitfamuk #ukfitfam #1monthtogo #iwillrunthishalfmarathon
A lilโ€™ bit of Sunday morning omelette-egge. Workout later ๐Ÿ‘Š๐Ÿป
After seeing @adamacros story the other night I thought I'd give this breakfast pot a crack after the gym this morning....and it was bloody brilliant ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป beans, bacon, french toast, mushrooms and onions, chicken sausages, black pudding, little bit of grated cheese and a french toast lid to finish it off ๐Ÿ˜ #flexibledieting #eating #breakfast #caloriecounting #fullenglish #gym #sundayfunday #flexible #sunday #ukfitfam #iifym #macros #ifitfitsyourmacros
Lunatic ๐Ÿคฃ can someone please give me her energy โค๏ธ #boing #jump #childrenmakeeverythingfun #active #keepmoving #funny
Itโ€™s Sunday and Iโ€™m dreaming of this vegan roast by @fussyveggieguide ๐Ÿคค I got sick of Sunday roasts when I lived at home because my mum made them week in week out, and then when I moved to England all I wanted every Sunday was a roast ๐Ÿ™„๐Ÿ˜‚ donโ€™t know what youโ€™ve got till itโ€™s gone ๐Ÿคท๐Ÿปโ€โ™€๏ธ @lindamccartneyfoods Rosemary and onion sausages go perfect with all the veg & gravy for you plant eaters out there- youโ€™re welcome ๐Ÿ˜œ Whoโ€™s roastinโ€™ today? Any other meat free substitutes let me know in the comments pretty please ๐Ÿ˜†๐Ÿ‘‡๐Ÿผ
One of those โ˜”๏ธ days. Shame itโ€™s about 20 degrees colder than this day ๐Ÿ™ƒ
WANT TO RUN | Morning everyone, happy Sunday! Isnโ€™t the weather just glorious today?! โ˜”๏ธ๐Ÿ˜‚ I actually switched up my weekend training and ran yesterday instead of this morning in anticipation of the ๐ŸŒง but I seem to have fallen into a habit of writing about running on a Sunday so weโ€™re gonna roll with that ... . My message for today is that not every run is easy! In fact some will be damn right hard! And thatโ€™s okay ... itโ€™s not supposed to be a breeze. Take yesterdayโ€™s run for instance, I managed a solid 12k. Now it wasnโ€™t easy by any means, but I didnโ€™t start to tire til around 8k. In total contrast, last Sundayโ€™s run was an absolute grinder! I was shattered by about 3k and my legs felt like that had nothing to give the whole way round ๐Ÿ˜ซ . So what changed?? The honest answer is MINDSET. Last week I woke up and I just wasnโ€™t in the mood. Told myself I didnโ€™t want to run and as a consequence I hated it the whole way round. Fast forward to this week and I just embraced it. Forgot about time or splits and just ran. And yes my pace was a bit slower than usual but thatโ€™s okay! I genuinely enjoyed just running. And when it got a bit tough, I dug down and found the mental strength to push through . If you start your run with a negative mindset, chances are it isnโ€™t going to go so well ๐Ÿ™…๐Ÿผโ€โ™€๏ธ And when the going gets tough youโ€™re more likely to give in. Instead, take the pressure off, be grateful for being able run, and just embrace it! If you actually WANT to run and you enjoy yourself, chances are youโ€™re going to run a lot better! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ . If youโ€™ve got any tips on how to push through the mental barrier when youโ€™re running, Iโ€™d love for you to share them below๐Ÿ‘‡๐Ÿป . #katielouhealth #balancingfitnessfoodandfun #healthybody #healthymind #fitlife #fitspo #ukfitfam #girlswholift #eathealthy #trainhard #livewell #health #fitness #befit #fitness #fitnessmotivation #gym #gymshark #runday #sundayrunday #girlswhorun #london
Love this one ๐Ÿ’•
๐Ÿ’ฅ๐Ÿ’ฅToo busy to work out?! Check this out from @madegains ๐Ÿ’ฅ๐Ÿ’ฅ . I was talking to a good friend of mine the other day and he said, โ€œIโ€™m very busy man, Iโ€™ve been juggling a lot of ballsโ€โ€ฆ. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ๐Ÿ’€๐Ÿ’€ . Full-body workouts are an excellent way to train on a regular basis, but are probably the BEST way to train if you only have a one or two days per week to train. . The picture above is an example of two full body workouts that can be done in a week. Exercises can be modified based on a lifters personal preferences.
This morningโ€™s straight out of bed check in with the big boss. @coachedbycharlie @charliegarforth !Finally, I have my own place, time to bring this prep to the next level๐Ÿ’ช๐Ÿฝ 48 days out from @pureelitecomp Worlds๐Ÿ˜ˆ #timetogrowabitmore . . . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Coached by: @charliegarforth @coachedbycharlie #fitnessaddict #fitness #fitnessmotivation #fitfam #fit #abs #shredded #instafitness #gym #motivation #ukfitfam #muscles #gymlife #instapic #physique #muscle #bodybuilding #dedication #training #fitnessmodel #fitlife #workout #trainhard #sixpack #bodybuilding #fitnessmodel #instagood #progress #pureelite #igaddict
The winter bulk has begun time to say good bye to them abs and put on some good size ๐Ÿ’ช๐Ÿผ
Had such a lovely time wiv my hubby. York you have been amazing from what I remember (haha) love ya @markh737
Celebrating AJ win with my guy!!! ๐Ÿ’ฏ๐ŸฅŠ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ@nikbn1_rrr.ent check out his new track natural born hustlerz dropped yesterday!!! pure fire!!! ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ฅ
Cocktails going to my head! ๐Ÿ’ซ love u @markh737 ๐Ÿ’š๐Ÿธโค๏ธ
When Sunday night got you playing with Snapchat filters ๐Ÿ˜‚๐Ÿ’โ€โ™€๏ธ
First time in a few weeks Iโ€™ve felt comfortable to rock my lilac number. Motivation is back. Consistency is KEY ๐Ÿ’œ . . . Have an amazing weekend and keep smiling โ˜บ๏ธ
I am so happy to be able to go back to the gym after nearly a month off due to breaking my arm. I still can't lift with my right arm until it has healed but I've still been able to get some cardio, bodyweight and machine leg work and left arm work in ๐Ÿ’ช๐Ÿป. Yesterday was the 2nd time I went back in and I am definitely feeling much better for it!
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