#type2diabetic

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Today this thing popped up on Pinterest saying “the average 4 year old weighs 35lbs.” Since I can (barely) lift two 35lb dumbbells over my head a couple of times, does that make me better at my job?! #gymthoughts
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It's time to clear the air of this common misconception about the cause of type 2 diabetes.
O. M. GEE. I have just discovered the amazing goodness of butternut squash noodles! I cannot believe how good they taste and how well they hold up! 😳😳😳 I laid them out on a baking sheet and gave them a splash of olive oil, salt, and pepper. Bake for 10 min at 400F. Served with a tomato sauce with veggies that I made in about 10 min. Super simple, easy and anyone can make it. Healthy eating does not have to be complicated or expensive. I've experimented with zucchini noodles and some other ones and I found them very watery and not able to compete with the sauces and dishes I put them in. Always flavourless. Butternut squash noodles have saved the day!!! 😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁 * * * * * * * * * * * * #food #noodles #lowcarb #atkins #diabetes #nopasta #cook #lovetocook #amateurchef #tomatosauce #peppers #healthyrecipes #diabetes #type2diabetic #lowgi #meatlessmonday #simplerecipes #october #cookingonabudget #simplemeals #leftovers #onedayatatime #anxiety #depression #mentalwellness
Mama, mama won't you look at me I grew up fast and my mind is free Well I don't know everything But I do remember what you said, you said... Life is all about balance and redemption Moderation, love and affection This meditation and inner reflection Keep the faith with your soul's intention Let the truth shine through with your actions Make your dreams come true with attraction Always live your life with no regret And don't look back but never forget 💛💛💛💛💛 #hikingmyfeelings #reclaimingmybody #BelieveSurvivors #diabetichiker 🎶 @stickfiguremusic "Coming Home" 📸 @freckled_wanderer
Heavy cream, garlic, white wine, and lemon make an amazing sauce! Dinner was delicious #type2diabetic #diabecticlife #diabeticjourney
Did good today even though I was super anxious/stressed because Shadow was being super fussy. I so wanted some sweet treat or diet soda or something. I still want something. Luckily we don't really have anything in the house, otherwise I might have something. Breakfast: fried cheese sticks Lunch: beanless chili Dinner: cauliflower, broccoli and cheese scrambled eggs. Snacks: walnuts Might have something in a bit. I'm really tempted to make a chai tea latte with Truvia sweetener even though I'm trying not to do any sweeteners, but those at the end of the day with my husband really relax me so it might be worth it. #creepyketocleanketochallenge #keto #ketosis #ketogenic #ketopregnancy #ketobaby #pregnancy #diabetic #diabetes #diabeticpregnancy #type2diabetic #ketomama #diabeticmama #fitmama #healthymama #lchf #babybump #momswithtattoos #momswithpiercings #17weeks
Dear Mothers.... 🙌🏼
Late night @teapigs Clean and Green as my stomach (and my head) felt a little unsettled. 🍃 #type2diabetes #type2diabetic #teapigs #bedtime
Obv I miss my grandma every day, but today I miss her extra. Idk how or why, but she would just “fix” things for me. Not that she’d really fixed things, she just worked her magic and created light at the end of the tunnel 🤔💗 #magic #grandmaswag
My mini Doberman, Fang, is counting on me. How can I let her down?
And yes I bring my kerrygold with me to all my shifts and when I’m running around during the weekend as well. My husband laughs at me .. 😂 #imdetermine #ketoworks #type2diabetes #type2diabetic #keepgoing #keepitsimple #lchf #keto #ketogenicdiet #lifestylechange #feelinggreat
Dinner this evening is a turkey escalope, corn on the cob, green beans and a little bit of the last of the frittata. Was really pleased with how full I was. Normally after dinner I would settle down for choc and sweets now. If I get peckish later I have a few grapes to munch on. 🌽🍇#type2diabetes #type2diabetic #weightlossjourney
It’s Fall 🍁 y’all! And that means it’s sheet pan supper season again! This is my bratwurst and Fall veggie sheet pan supper with maple mustard glaze. Find the recipe on my blog! The link is in my profile! Subscribe to my blog while you’re there! Cool stuff happens when I’m cooking!
That moment when your hubs checked his sugar last night and, and in order to get through his callouses, turned your lancet shooter up to five, so the next day you get a bone marrow sample instead of the finger prick you expected. #ouch #fingerprick #diabeticproblems #diabeticstruggles #fingerprickssuck #type2diabetic #lancets #diabeticwarrior #effyoudiabetes #ketobeebee
“THE REAL CAUSE OF DIABETES.” I realize that this is a time where many people are on social media sharing advice. With that being said I’ve been getting more angry messages about wellness info that I share. —————————— So the best way to help the information register is to share from a “certified medical doctor” that “doesn’t share the same color as me” for the info to be “credible.” Notice SUGAR is not mentioned as the cause. ————————— Dr. Michael McGregor does a lot of work with diabetes. Feel free to research his work further. #diabetestype2causes #type2diabetes #type2diabetic #type2diabetics #diabetesawareness #diabetesawarenessmonth #diabetes #diabetestype2 VIA: @wellnessmogul -
Plate looks a hot mess, but its o so delicious, grilled chicken thighs with cauliflower rice #type2diabetic #diabecticlife #diabeticjourney #keto
It's been 10 days since my 17th spinal tap/lumbar puncture. Opening pressure was 30 (which is high, especially with 2 working shunt systems in place). The neuro surgery resident drained 18 units of CSF off to leave me with a closing pressure of 12. I had a small leak that caused low pressure problems, but it took care of itself. I can honestly say the last 5 days have been incredible. No IIH or Chiari symptoms. I know this is a short term solution, but I'll take what I can get! #Psuedotumorcerebri #IIH #ChiariMalformation #Vpshunt #Lpshunt #Shuntrevisions #Shuntlife #Brainsurgery #Neurosurgery #Brainpain #Diabetic #Type2Diabetic #Needlessuck #Lunbarpuncture #Spinaltap #Anxiety #Scarsdontdefineyou #ENDTHESTIGMA
Breakfast is green tea with one tsp of raw local honey, two boiled eggs with salt and paprika, and oatmeal cooked with unsweetened almond milk, pumpkin spice, cinnamon, monkfruit sweetener, and one tsp raw local honey. Calories 353 44g of carbs. I still have no voice. My love canceled Jay's feeding therapy appointment and made me an appointment. #weightlossjourney #noms #lossingweight #type2diabetic
Det här är Elin, en av våra medlemmar som är typ2-diabetiker. Hon fick sin diagnos 2017 men har sedan dess framgångsrikt gjort en stor livsstilsförändring, med hjälp av LCHF (ca 25-50 gram kolhydrater per dag) och motion. Så här skriver Elin om resultaten från förra veckans besök hos diabetesmottagningen: ”Dagens årliga hc-besök och provtagning gick jättebra, långtidssocker på 27 mmol/mol (DCCT 4,6%) och enda rådet var att inte gå ner mer i vikt samt att jag borde skriva en bok om min resa och att jag borde föreläsa för andra om kost och motion 😊 bilderna visar 2018 v/s 2015” Starkt jobbat och grattis, säger vi på Smarta Diabetiker.
New Shirts are in! Free Shipping.. https://glucoserevival.com What’s with the blue circle? International symbol for Diabetes. November is Diabetes awareness month. Let you love be seen!!! ... #diabetesawareness #diabetes #diabetic #diabetestype1 #dexcom #type1diabetic #t1diabetes #type2diabetic #lowbloodsugar #t2d #bluenovember #t1d #freestylelibre #type1runner #novalogo #insulin #insulinpump #omnipod #jdrf #type1mom
I went to the cinema his lunchtime, so took a wholemeal sandwich, some baked crisps and a couple of sugar free liquorice sweets. When I got there I found out Tango ice blasts are sugar free! Sure they are full of all sorts of other rubbish, but as a once in a while treat these could be something to look forward to. #type2diabetes #type2diabetic
Husband: I remember taking this pic in Hawaii. But I don’t remember you looking like that! . ME: You only saw the Me on the inside , not the Me , on the OUTSIDE! Gotta ❤️ my hubby! . . . . . . . . . . . #mondaymotivation #mondaytransformation #transformation #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #transformationweightloss #ketotransformation #keto #ketocommunity #ketofam #lchf #lowcarb #ketoaf #type2diabetes #type2diabetic #ketotransformations #ketogenicdiet #ketogenicweightloss
When you have diabetes, keeping a check on sugar levels is a must. Check out some of the common factors that can make your blood glucose levels rise: - Adding more carbs to your daily diet can lead to a rise in sugar levels. Planning your meal a day before can help to be in control. - Even light activity, household work or walking can help lower your blood sugar. - Sleep affects how your body's mechanism to break down glucose. Getting plenty of sleep is essential for your well- being in general. - Stress can produce hormones that raise sugar levels. - Not taking medication properly can play havoc with your sugar levels. - If you smoke, stop. - Avoid dehydration - Keep up with your dental hygiene, diabetics are prone to gum disease which can interfere with keeping blood sugar levels in check. #supersehat #diabeteseapp #healthylife #diabetesemanagement #diabeticproblems #healthyeating #diabeticfood #diabeteslife #sugarfree #weightloss #type2diabetic #diabeticlife #healthy #reversetype #cgm #fitfam #insulinresistance #diabetestipo #diabetes
Day 1 of 28!! Motivation Monday!!! I am beautiful! I am a great mom and wife! I am capable! I am strong! I am WORTH IT!! I am able to be loved! I am healthy! I am happy! Proverbs 19:21. Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand. What are YOU??? I challenge you to write an I AM post today and tag ME in it!!! Let me know below when you've done it! . . . #emotionaleaters #christianmom #christianliving #christianwoman #type2diabetes #type2diabetic #diabetes2 #boymomsrock #boymomproblems #boymomforlife #boymommy #mommylifestyle #fibromyalgiawarrior #fibromyalgiaawareness #fibromyalgiasucks #wifestatus #thyroid #thyroiddisease #thyroidhealth #wifes #wifestyle #wifeygoals #wifey 💍 #wifeymaterial #crockpotcooking #crockpotmeals #diabetesawareness #christianfamily #chronicpainwarrior #motivationmonday
I GOT PUBLISHED 😀🎉🎉 . . In this research paper, I reviewed treatments for prediabetes. Swipe for article highlights ➡️➡️➡️ . . 📍WHAT IS PREDIABETES?  It's a state where our blood sugar levels are higher than normal but we haven’t yet developed diabetes. 70% of people with pre-diabetes will progress to diabetes in their life. For this reason, it's a time to ACT to become healthier and prevent the development of diabetes. 🚫🚫🚫 . . . 📍CAN WE TREAT PRE-DIABETES?  The first line treatment for prediabetes is "intensive lifestyle intervention". This involves 150 minutes of physical activity weekly and eating a healthy, low-fat diet. A study of 3000 people in 2009 showed that this treatment is very effective and reduced the number of people that developed diabetes by 58%. 📉📉📉 . . . 📍HOW ARE WE DOING AT THE MOMENT?  Despite the fact that we have evidence and know how to treat pre-diabetes, it often goes undiagnosed and untreated. In fact, one study showed that only 1 third of people with pre-diabetes had recieved diet and lifestyle advice. As one study put it: “it's time to prevent a preventable disease". 📗📕📘 . . . 📍If you have been diagnosed with prediabetes, ask your GP for a dietitian referral! 👩🏼‍🔬👨🏽‍🔬👨🏻‍⚕️👩🏽‍⚕️ . . . #diabetes #prediabetes #diabetic #prediabetic #bloodglucose #t2dm #type2diabetes #type2diabetic #dietitian #dietician #nutrition #research #evidence #evidencebased #publication #researchpaper #researcher #health #haes #rd #rd2b #ireland #ucd #dublin
Some v messy coconut porridge with berries and SF syrup #lchfdiet #ketouk #type2diabetic #keto #t2d #lchf #lazyketo
I watched one of my best friends compete in a powerlifting meet this past weekend. It filled me with pride and joy seeing her do what she loves to do. She and others keep on telling me that I should do a meet as well. I'll I can say is "we'll see" and "I'll look into it." I'm kind of embarrassed as to why I don't want to try to compete. I don't want to wear a singlet. They are SO revealing and I've always been so self-conscious about certain problem areas of my body. It's stupid...I know! I try to tell myself that it's ridiculous to let something like that keep me from competing but that idea of my "problem areas" is engraved in my mind. I love lifting and I do it because it helps me feel strong to make up for the times when I felt weak and helpless. I know I'll eventually give in and do a powerlifting meet. I'm a very lucky gal and have many supportive people, including my husband, that believe in me and will not rest until I do it. That is the type of peer pressure that a person needs in her life. #latinaswholift #liftheavy #powerbuilding #bodybuilding #powerlifting #thickthighs #diabeticlifter #type2diabetic #strong #womanwarrior #womenthatlift #chicksthatlift #strongissexy #survival #healthylifestyle #diabetic #wonderwoman #crossfit #dallasfitness #dallascrossfit #thickthighmami @sparta_barbell #motivation #ladylifters
Your feet work hard. Our socks are made to keep up with you! #MadeintheUSA
I’ve had the best sleep in years after taking this herb... Recommended by one of my gym friends, an awesome herb for reducing stress, and boosting testosterone. “Ashwagandha is an adaptogen: a potent, safe, and corrective superherb that helps protect your body from the damaging effects of stress. Help enhance focus and mental stamina, and reduce irritability and stress-related carb cravings.” #weightlifting #weightlifter #healthyfood #healthylifestyle #healthychoices #healthyeating #healthyliving #healthybreakfast #healthysnacks #type2diabetic #type2diabetes #50isstill50 #dumbbells #dumbellworkout #squats #squatday #50s #betterthingstocome #lifechangestour2018 #herbs #homeopathy #vitaminshoppe
Thanks to @setareh.khatibi for designing this platter and making me look good and thanks to @miamifruit for offering such a valuable service to the world. If you are looking to treat yourself to some unique and delicious frootz, I highly suggest ordering a box from Miami Fruit! ——— The transparent fruit in my mouth is a peeled longan 🤪. This platter includes yellow dragon fruit, longans, Mamey sapote, persimmons, soursop, sugar apple and cacao fruit 🙏🎉🤪✨💯💥🤩✌️ #diabetes #fruit
Sitting here just taking in all I've had poured into me this last week!! Tomorrow I'm starting another journey and would be going ALL IN 100%!!! These markers are the equipment I will use and when I want to give up they writing on them will keep me pushing!! I am in control of my life and am done letting my diseases hold me down! Fibromyalgia, type2 diabetes, thyroid, obesity... take a backseat because I will be winning this race!!! 4 weeks to prove to myself that I am worth this and can do it!!! To prove to anyone thinking I will give up!! I've been through way too much to give up!! I'm a fighter and refuse to let something control me, except God!!! JOIN ME or watch me... you'll wish you would've started in 2, 3, 6 months I promise!!! . . . #emotionaleaters #christianmom #christianliving #christianwoman #type2diabetes #type2diabetic #diabetes2 #boymomsrock #boymomproblems #boymomforlife #boymommy #mommylifestyle #fibromyalgiawarrior #fibromyalgiaawareness #fibromyalgiasucks #wifestatus #thyroid #thyroiddisease #thyroidhealth #wifes #wifestyle #wifeygoals #wifey 💍 #wifeymaterial #crockpotcooking #crockpotmeals #diabetesawareness #christianfamily #chronicpainwarrior #christianlifestyle
Dinner: Homemade hamburger , cheese crisps,one slice of bacon and a tiny bit of brussel sprouts. Limiting my veggies( control Bg) and eating less . Actually I’m not doing it on purpose , I’m not really hungry . Gosh I used to eat so much food . All low carb / barely not fat and a lot. Not anymore . I’m feeling good! Keto is NOT hard( my sister, hubby and my 22 yr old day otherwise) Bg before dinner : 107. #keto #ketoworks #ketogenicdiet #keepitsimple #type2diabetes #type2diabetic #lchf #imdetermined #justdoit #lifestylechange
I have officially been keto for 7 days and I have lost exactly 10 lbs! I went from 369.4 to 359.4. In addition to the weight loss, my blood sugar has generally stayed between 114 and 140. The lowest it has been in the last 7 days was 101 and the highest was 180. My average blood sugars in the past have run in the mid to high 200s, so this is a pretty awesome change! . My knee pain and my #diabeticneuropathy continue to be minimal and the only thing I have craved this entire week is pancakes, and even that didn’t start until yesterday! 😄 I don’t want any candy, I don’t want any bread, I don’t want any Little Debbies or a 2 liter of Coke. This coming from someone who would eat an ENTIRE box of Little Debbies at ONE TIME! No joke. 😣 . I have also been utilizing #intermittentfasting , leaving myself an 8 hour window every day to eat, and not eating for 16 hours a day. I start my window at 10 am and end it at 6 pm. When it is outside of my eating window I only drink water or unsweetened tea. . I don’t feel hungry, as a matter of fact I can’t believe how not hungry I am. I have my coffee with creamer and #stevia in the morning and then I generally only have 1 meal after that. . I’m excited to get started on week number 2, and I’m hoping for a loss of at least 3 more pounds when I weigh in next Sunday morning. I would love for my blood sugar is to continue to stay in the low to mid 100s and I would LOVE finally, for the first time ever, see a blood sugar under 100! . Thanks for dropping by to check on me! Good luck to you on whatever goals you are currently working towards, and I hope you have a wonderful week! 💜 . . . #keto #ketolife #ketonewbie #positivity #omad #lessthan20carbsperday #lchf #lowcarb #sugarfree #nosugar #diet #losingweight #weightloss #ketoisworkingforme #type2diabetes #diabetic #type2diabetic #bloodsugardiet #30daychallenge #challengeaccepted #fasting #168 #reversingdiabetes #diabadass #thisisdiabetes #spoonie #ditchthecarbs
Two of my favorite things: the gym & candy 😍😍
Made two excellent meals today: breakfast was diabetic friendly oatmeal pancakes 🥞 with over easy eggs 🥚 from our chickens 🐓 and sausage links; dinner was fresh blackened Pacific Salmon caught by a friend of ours on one of his NW fishing 🎣 trips, roasted veggies (sweet potatoes, bell peppers, zucchini, and fresh jalapeños & green chilies 🌶 from our garden and wild rice. Everything was delicious 😋! Even better is the leftovers for the week.😊. It was the best salmon we have had in quite sometime!!
Good and fairly normal day. Breakfast: fried cheese sticks and walnuts. Lunch: @realgoodfoods enchiladas. They were good, I think I might get them again. They were a bit pricey for the amount of food, but the flavor was awesome! (found at Fred Meyer for $3.99 and we had to ask because they were in an obscure place) Dinner: chili. Snacks: walnuts, fried cheese sticks, a monster and half of a venti Starbucks heavy cream latte. I might have a snack or some tea or something later, we'll see. #creepyketocleanketochallenge #keto #ketosis #ketogenic #ketopregnancy #ketobaby #pregnancy #diabetic #diabetes #diabeticpregnancy #type2diabetic #ketomama #diabeticmama #fitmama #healthymama #lchf #babybump #momswithtattoos #momswithpiercings #17weeks
quick and easy throw together meal. farmers sausage with onions and broccoli . . . . . . #keto #ketogenic #ketodiet #lchf #type2diabetic #T2D #reversingdiabetes #pcos #weightlossjourney #weightloss #ketocanadian #ketogenicweightloss
#Repost @captainplanetmf ・・・ “THE REAL CAUSE OF DIABETES.” I realize that this is a time where many people are on social media sharing advice. With that being said I’ve been getting more angry messages about wellness info that I share. —————————— So the best way to help the information register is to share from a “certified medical doctor” that “doesn’t share the same color as me” for the info to be “credible.” Notice SUGAR is not mentioned as the cause. ————————— Dr. Michael McGregor does a lot of work with diabetes. Feel free to research his work further. #diabetestype2causes #type2diabetes #type2diabetic #type2diabetics #diabetesawareness #diabetesawarenessmonth #diabetes #diabetestype2
What a busy weekend! Meal prep is done. I am away towards the later part of the week for a work trip, so I made less meals. I did make a large batch of chili, so I could freeze some for when I return. Another egg bake and some salads. I added in some fresh fruit. So colorful. #mealprep #nutrition #fallrecipes #chili #colorfulmeals #sparkpeople #type2diabetes #type2diabetic #weightloss #weightlossjourney #fitmomgoals #healthyfood
Big ass anniversary steak with Kerry gold butter 😏
Since my diagnosis on the 6th October I’ve lost one stone. A long journey to reach a healthy weight but every step is a lesson. #diabetestype2 #diabetes #diabetic #diabetictype2 #diabetesscotland #type2diabetes #type2diabetic #mentalhealthawareness #depression #change #life #scotland #glasgow #determination
What an amazing day!!! My emotions are all over the place right now, but one thing I know is I AM COMMITTING 100% to the program I'm starting tomorrow!!! (This is the trainer!!!) I deserve this and to put myself 1st!!! YOU Deserve to put yourself first... I'm here for you girl!!! . . . #emotionaleaters #christianmom #christianliving #christianwoman #type2diabetes #type2diabetic #diabetes2 #boymomsrock #boymomproblems #boymomforlife #boymommy #mommylifestyle #fibromyalgiawarrior #fibromyalgiaawareness #fibromyalgiasucks #wifestatus #thyroid #thyroiddisease #thyroidhealth #wifes #wifestyle #wifeygoals #wifey 💍 #wifeymaterial #crockpotcooking #crockpotmeals #diabetesawareness #christianfamily #chronicpainwarrior #christianlifestyle
Regrann @pearlabella720 - I tripped out when I first heard this, but it makes a lot of sense rp @rivas_vee_1969 @ranadheer_k_reddy -@kedi_kuyrugu rp @veganinformation Indoctrination: TRUTH ABOUT CARBS 👉 @veganinformation . . . How many people since going vegan try to lecture you about sugar and carb intake? Who do you know who needs to see this? . . . Via @bionic_vegan . . #veganinformation #wthfilm #type2diabetes #diabetes #health #ditchmeat #goplantbased #vegan #veganlife #veganhealth #bionicvegan #plantbased #plantbasedstudies #plantbaseddiet #diabetic #vegan #vegansofig #vegandiet #eatclean #veganlife #type2diabetic #healthyfood #nomeat #nodairy #fat #wfpbno #carbup #veganforlife
Went on a 2hr hike today with my hubby and then we stopped @cornerbakery to have lunch . Checked my Bg and it was 45😮. Weird because I only felt tired towards the end of the hike, had no idea it was that low. I did take and ate a few macadamia nuts and ate 1/2 of my epic bar ( chicken )during the hike and had tons of water with electrolytes in it. Anyways ... had most of my chopped salad now it’s time to go home, rest, cook and get ready for the work week😊#lketo #type2diabetes #ketoworks #imdetermine #keepitsimple #type2diabetes #type2diabetic #lchf #bethechange
Sweet potato and spinach frittata with some light cream cheese for dinner this evening. Today has been another hard one. I’m sure I’ll get used to it, but not being able to eat what I want at the moment is horrible. Plus I felt very weak and tired all day - I just felt like I needed a can of coke to perk me up! 😂 which I know would not help at all. But that’s how I felt 🤷🏻‍♀️ #type2diabetes #type2diabetic
#ootd my new xl maternity clothing! #igotitatross And I'm also 17 weeks today! Starbucks drink is a heavy cream latte. 📸 By my Instagram husband, @jeffmesker 💜 #keto #ketosis #ketogenic #ketopregnancy #ketobaby #pregnancy #diabetic #diabetes #diabeticpregnancy #type2diabetic #ketomama #diabeticmama #fitmama #healthymama #lchf #babybump #momswithtattoos #momswithpiercings #17weeks
Coconut chicken curry on fried courgettes #lchfdiet #ketouk #type2diabetic #keto #t2d #lchf #lazyketo
Fresh mushroom and cheddar omelette with some bacon to get my day going!
Tomorrow we start Proving Grounds. . Time to put my goals down and work towards them. Time to Prove It to myself. . Some of my goals. I am sharing to be kept accountable. . 🔸Ultimate goal is to get to 140 lbs and 25% body fat 🔹I want to feel confident in my abilities to be BOD Live certified 🔸I want to do 20 non-modified burpees in a row 🔹I need to give 💯 of myself 🔸I need to push myself and not give into the limits I put on myself 🔹I need to be stronger than any excuse 🔸Be consistent . . #workingmomlife #workingmoms #fitlife #diabetesreversed #type2diabetic #type2diabetes #type2warrior #fitmom #busymomlife #readerlife #christianlife #clevelandohio #girlmomlife #momtogirls #momofcollegestudents #christianmom #christianmoms #diabeticmom #momofcollegekids #juststrong #juststrongambassador #juststrongclothing #progressnotperfection #shiftshop #provinggrounds #backintheshop
My weekly lunch meal prep is complete. I cleaned out my freezer of all the random things I stashed away and forgot about Haha Feels nice to have a clean and organized freezer again. . - bacon cheese burgers with sprouts - ribs & sprouts - chicken salad - chicken crust pepperoni & bacon pizza. . See my stories to see my process . #keto #ketogenic #ketodiet #lchf #type2diabetic #T2D #reversingdiabetes #pcos #weightlossjourney #weightloss #ketocanadian #ketogenicweightloss #mealprep #ketomealprep
“THE REAL CAUSE OF DIABETES.” I realize that this is a time where many people are on social media sharing advice. With that being said I’ve been getting more angry messages about wellness info that I share. —————————— So the best way to help the information register is to share from a “certified medical doctor” that “doesn’t share the same color as me” for the info to be “credible.” Notice SUGAR is not mentioned as the cause. ————————— Dr. Michael McGregor does a lot of work with diabetes. Feel free to research his work further. #diabetestype2causes #type2diabetes #type2diabetic #type2diabetics #diabetesawareness #diabetesawarenessmonth #diabetes #diabetestype2
Trying a new creamer for my coffee☕️ this morning . Fbg 107. 😊#keto #lifestylechange #type2diabetes #type2diabetic #keepitsimple #ketoworks #imdetermined #bethechange #ketolifestyle
Starting off this Sunday morning with some protein and coffee! Turkey bacon, egg and @tillamook extra sharp white cheddar cheese cups with avocado 🥑 extra turkey bacon on the side. Definitely lower carb at 8 g and all with coffee for around 300 cals. . . . . #whatsonmyplate #healthyeats #healthyswaps #brekkie #breakfast #lowercarb #lchf #macros #protein #motivation #weightlossmotivation #weightlossgoals #downsizinginprogress #weightlossjourney #weightlossinspiration #gettingfit 💪🏽 #fitfam #strongnotskinny #type2diabetic #diabetestype2 #diabetes #myfitnesspal #transformationjourney #transformation #weightlosstransformation #watchmeshrink 👀 #fitmama
“Nossa Carol, queria ter a glicemia perfeita como a sua!” Já ouvi várias vezes que minha glicemia é maravilhosa e que eu tenho um controle perfeito. Isso não é verdade. Nada é perfeito e sempre há falhas! Não olhem apenas os gráficos glicêmicos bonitos, olhem também aqueles com erros na contagem de carboidrato, aqueles com uma semana estressante. Nunca se sintam desmotivados por verem outro diabético no controle, pois essa pessoa também passou por todos os caminhos que vocês estão percorrendo também e, além disso, nada é verdade absoluta e a qualquer momento os diabéticos podem perder o controle da glicemia, até os mais experientes! Não procurem a perfeição, procurem a dedicação e a responsabilidade com o próprio corpo, tudo no seu tempo e com o tratamento que te faça bem! 💙💉🔵 . . . #diabetes #diabetestipo1 #diabetestipo2 #diabetic #dm1 #dm2 #type1diabetic #type2diabetic #freestylelibre #glicemia #insulina #diabetesmellitus #diabetesgestacional #diabeticos #diabeticlife #diabetica
Chocolate almond chia seed pudding. Why did no one tell me how good this would be????? #lchfdiet #ketouk #type2diabetic #keto #t2d #lchf #lazyketo
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