The face of pistol squat progress. Swipe right ➡️ for the 30-min workout and the wobbly AF pistol squat progress at the end!
1000 m row (warm up)
3 rounds of the following:
12 kettle bell swings
12 kettle bell clean to press
10 TRX pikes
10 TRX ab rollouts
6 TRX supported pistol squats (each leg)
6 TRX front lunge to Y (each leg)
5 (raised) pistol squat with weights .
#workout #sweat #strongnotskinny #move #equinox #hiit #tryharder #progress #notperfect #move #bebetter
To the girl who doesnt feel good enough, you are. To the girl who is self conscious about her weight, you are perfect. To the girl who has never heard it, you are beautiful. You are enough💚
Sometimes you want to be an ultra runner ⬅️ and sometimes you want to be a lifter ➡️ eating when I was hungry ⬅️ eating ALL the time ➡️ maybe one treat meal a week ⬅️ four treat meals a week ➡️ working out 4 days a week ⬅️ working out 5/6 days a week ➡️ lots of cardio ⬅️ very little cardio ➡️ some weight training ⬅️ a lot of weight training ➡️ Some may say one look 👀 is better than the other but for me it’s more about reaching a goal. You will never regret reaching your goal. You will only regret giving up and not trying harder. ♥️
#girlswholift #weights #ultrarunner #goals #nevergiveup #tryharder #gains
Never doubt yourself or your abilities....
This lil guy had a nasty fall and was sent back to me in 7 pieces. Swipe to see what he looked like before the fix.
I was skeptical about the fix... thinking I’d probably have to salvage what I could and start a new one.... but I figured I would give the puzzle tech a try. And BOOOOM🤯 success 😎👍🏻
I’m sure his owner will be very happy to get him back.
Thanks for looking. And don’t ever underestimate yourself! You can do anything if you try hard enough. 💪🏻
#repairedglass #broughtbacktolife #resirecteddragon
Angel when she was 10-13 weeks old! The first picture was the day we got her. She still acts the same😂
Little angel is so hard to say good bye to! I took these pictures before we left to go out of town😥
Angel loves her toys! She never lets them go 😂
Who said cats can’t play with slime too! I like the strawberry kiwi scent🍓🥝Follow my owners slime account @rrrainbow_slimes
One of my first times outside! Notice that I am trying to climb the tree🌳