Be a lamp for someone’s darkness. Be a lifeboat when someone loses sight of the shore. Be a ladder when someone is ungrounded.
Step into uncertainty to protect those around you like a shepherd who puts his flock before anything else.
Comment below if this quote resonates with you 🙏#mahboubilifecoach
Prepare. Visualize. Then Execute 👊🏼
Rise and grind again on a Monday! It’s tough for me to get up after the weekend, but I know if I get my workout done, then I get to look forward to Tuesday rest day. I’m also at the point where I’m counting down the number of leg strength sessions I have left until I get to take a few off for the marathon. I have four left, in case you were curious 🤣
Today was the first time in this training cycle that I ran the day after a long run. Usually, I’ve been doing cycling or strength the day after. It is definitely different running on legs that just went 20 miles the day before! My legs weren’t super heavy, but overall a little sore. It’s all preparing me to handle those last few miles in the marathon!
3 miles at 9:30 min/mile and leg strength session in the a.m.
5 lunch miles at 8:54 min/mile
What type of workout do you do the day after a long run?
#strongoverskinny #womenwithmuscle #strongmom #instatraining #fitlife #liftingladies #momfitness #legday #marathontraining
< I am ready >
I am being called to hold new spaces in the community. Bigger spaces. I am being called to step up & lead. And I am choosing to say YES!
While this process is coming up, it is reflecting in my outer world as well! We are looking for a bigger space to live☺️ This is exciting & my intention is to be able to host events, workshops, dance parties, healing circles, jam sessions, art & poetry nights, story telling, dinner parties & all other forms of connecting that wants to happen.
I am putting the call out there to my community, if anyone knows of some neat spaces that are coming available, I am starting the process of looking for a new home 🏡
I am ready for the new direction my life is taking. Which includes: Taking Up MORE Space!!!🎵🎶🎵🎶 This Fall & Winter will include so much: introverting, reading, crocheting, movie nights, painting, playing music, LOTS of homemade soups & banana bread & all the yogaaaaaa🧘♂️ I am SO excited for this rest period that is coming in. My body & heart are deeply craving the stillness and deep inward journey. I have missed the last two years of winter in Utah & am stoked to stay for this changing of seasons🍁
I am trusting my path💖🍂 This weekend there is a Women’s Circle on Saturday evening & Open Circle on Sunday🧚♀️ I would love to step up & show up for my community in a bigger way. Thank you thank you for continuing to teach me & love me & grow with me🌱
#acro #acroyoga #community #growthmindset #beginnings #endings #kali #trusttheprocess #iamready #showup
We feel your pain. It will get better though. NU has the right people in charge leading the way. #GBR #TrustTheProcess
The vision created the grind, the grind created the preparation, the preparation created the celebration ....still going 💪🏾#trusttheprocess
I wasn’t planning to post again tonight but I felt like I have to post and write this ✍️. As a spiritual person , I know I have been so adamant on insisting that I have met my twinflame . But today I had an epiphany moment . As I was looking at the water ripples from the lake at Central Park today , it just came to my mind . ••••••••••••••••••••••••••••••••••••••••••••••••••••What if what I thought all along was my twinflame is just a FALSE TWINFLAME after all ? I know I saw the signs and number synchronities but based on twinflame studies and research, that’s how its supposed to be . It is possible that I was triggered to meet my false twinflame to learn lessons so I can clear my path for my REAL TWINFLAME or REAL SOULMATE or REAL PARTNER or REAL LOVE CONNECTION in my life . ••••••••••••••••••••••••••••••••••••••••••••••••••••Spirituality is a very mystical path but I am open to all possibilities because I love myself and I believe I deserve a better partner in my life who will love me truly and treat me well . Someone who is understanding and who accepts me for who I am . Someone who will fight for me and stand by me through everything. Whatever happens, I trust and I surrender myself to the Divine Power and To Whose Divine Guiding Hand writes my love story in the stars ⭐️⭐️⭐️. ••••••••••••••••••••••••••••••••••••••••••••••••••••#twinflame #soulmate #spiritualjourney #epiphanymoment #awakenedsoul #spiritualblogger #manifesting #realsoulmate
❤️ #truelove #lovestory #writteninthestars #divinepower #divineguidinghand #surrendertotheflow #trusttheprocess #spiritual #sacred #divinepath #mystic #visionary
It’s really not about me anymore, and I’m ok with that. Student by day, teacher by night, and vice versa. First day of classes, last year of school. Here we goooo ✊🏻 #trusttheprocess #surrendertothepractice
Fall is here...👀 Protect those strands ladies! Hair done by: @jasminekarimaa
😍 book her here ❤️ link in bio
Work out complete!! Just because you don’t see it, doesn’t mean we don’t do it! This has been a part of our lifestyle for a few weeks now...and some in the past, just not as consistent BUT now we want to bring the family along!! No more keeping it on our personal pages, now it’s more to inspire, encourage and hold ourselves accountable. We hope that you embrace this part of our journey just as you’ve done the others. If you have MyFitnessPal my username is Destined2bhealthy and Dru’s is leeAndrew3, send us a friend request and we can encourage and support each other along the way! POSITIVE VIBES ONLY... seriously! Getting healthy is hard enough, no one needs the extra bullshit!! The Keto police is not needed for patrol either 😂. #youtubechannel #youtube #keto #lowcarb #weightlossjourney #positivevibes #accountability #gettinghealthytogether #ketogenicdiet #noturningback #trusttheprocess #lowcarbliving
I tell people all the time to own their story, own their badassery. That whatever parts of themselves they think are ugly or unlovable are, in fact, what make them human. I was reminded of this myself when I dropped what I thought was a huge truth bomb on my family and they were like, #nbd
🤷🏽♀️ I had been holding on to this idea that they would think badly of me for something that had happened a million years ago. Guess what? They still love me! #bebrave #speakyourtruth #trusttheprocess #mondaymotivation #brenebrown
👊🏻How can I reach my goals?👊🏻
Goals in life are what give us a purpose . Having goals in life to reach give us direction and helps us grow as a independent minded individual 👊🏻 Setting goals and being commited to them help benefit yourself and others having an end goal. Once you achieve one goal it isn’t over you keep making more and set out to accomplish more and you start to develop more as a person becoming confident to face day to day challenges, you get to enjoy people more who are also like minded and goal oriented! Let’s face it being bored in waiting for your life to happen or good things happen is just a waste but having goals set you actually make things happen and get to plan the life you truly want to live! Here are some tips on how to achieve your goals 👊🏻 1) IDENTIFY what they are :
•Make a brain storm of potential goals big, small , dreamy not dreamy . Don’t analyse it to much thinking it isn’t possible anything is.•Evaluate your 💡 ideas: what excites you the most? Do you want a challenge or things to come easy? What would make you proud? Find out what means most to you and why! Usually to do with your niche or close to your heart!•Prioritize what order you want to achieve them, and don’t get distracted making excuses for why you haven’t yet achieved them be disciplined!
2) PLAN no goal can be reached without a plan on how to reach or accomplish them . •Set a deadline or time frame so you are not making excuses because you dream will stay a dream without effort.•Plan the steps, anticipate obstacles, Make a COMMITMENT, how are you going to overcome this ?
3) ACT this means starting immediately! Though you haven’t worked out every detail or nook and cranny you can do this fail , fail some more , fail better but don’t give up keep trying ! Bigger the goal the better accomplishment! Visualise it you have reached it already and you will !•Review you goals daily and remind yourself why this is important and track your progression as you finish the journey to complete it!!! No Goal is impossible!
Hope this helps you! Following these steps through my experience ,You can achieve anything you put your mind to 👊🏻
YOU ARE ALMOST THERE!❤️
a r i e s | m o o n |
the spot light in the sky is shining a light on our self image vs our core self.
encouraging us to release outdated elements of our identity that no longer resonate with who we are becoming. and asking us to reclaim our true selfs.
these different aspects of ourselves have their own distinctive energies. voices. likes. dislikes. and versions of the world that they appear in.
this aries moon wants us to review all of them. and release where necessary. so that the part that dialogues between these elements. the part that says this part of me thinks/wants... can have more awareness.
and can become more embodied within our consciousness and being. stripping away personality constructs that no longer align with who you are at a soul level.
this is time for sovereignty. for alignment with our eternal self. we are no longer limited to past experiences. previous circumstances. exchanges or interactions.
the eternal self is limitless in any given moment. and consistent in its light. love. joy. and wisdom.
at a soul level. aries is the sign of the higher mind. and the journey to bridge the gap from the lower egoic mind.
this moon is helping us to experience this bridge. so that greater alignment. and integration between the soul and our personality can take place.
it also has traits of impatience. you may feel a strong urge for things to happen. and happen right now. or for clarity on your new path. use the moon to release this impatience. which can also show up as anger or anxiety.
for the more you hold on. the more you resist your own transformation.
words x @alchemise_
photo x @alaalison
“I’m just looking for the challenge and trying to push everybody on the team.” - 🌹
Leader of the pack.
📷: Via (MinnesotaMunn/Twitter)
I’ve been falling into feeling like I need to be busy all the time. A mentality similar to busyness = productivity. Which is completely and utterly false but it is SO HARD to remind myself of that fact when I feel like I should be doing more. I know that I’m not unique to this feeling, so thought I would share the reminder I’ve been using for myself:
Trust the wait.
Embrace the insecurity.
Enjoy the beauty of becoming.
Don’t let the fear of what is coming stop your bloom.
FEELINGS BURIED ALIVE NEVER DIE 🌿Yoga begins when you decide to finally get real and raw. When you shove away fear and move towards the darkness. When you say yes to digging up those secret boxes labeled "hurt and disappointment" - filled with emotions you buried way down in order to survive and keep moving ~ abandonment, shame, betrayal, grief, rejection, anger, insecurity. When you agree to sit with what hurts. That is when yoga begins. #fullmoonvibes