#triceps

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worst part of a injury, is EVERYTHING around it suffers. The lack of mobility and use I had in the arm effected my forearm, shoulder stabilty, tricep, everything. It's crazy how fast you lose your strength. Obviously my tricep is weak AF but look at that shoulder shooting and shifting lol. Time to check the ego, 10s.... working those dimes lolol.#triceps #chestandtris #amiabodybuilderyet #rehab #rebuild #skullcrushers #ch #nomatterwhat
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So last Thursday I hurt my shoulder not sure how but have been nursing it, got back to chest and core yesterday and today shoulders and triceps limited shoulders had some trouble with shoulder press but pushed through here was some of what I did today I'll get back to posting 10 videos a night next week! #lift #motivation #shouldersandtricepsday #shoulders #triceps #tricepsworkout workout #shouldersworkout #definedfitness #gymshark   #gymrat #healthylifestyle #weightlifting #bodybuilding #fitfam #beastmode #strongeryou #ripped #definedfitness #defined_fitness #activelifestyle #albuquerquefitness #Albuquerque
The goal here... complete intimidation 😂💪🏾 😏 When I post I want progress to be seen and noticed. If I inspire and motivate just one person to start my job here is done. I #mbt #kagedmuscle #bodygoals #bodybuilding #focused #krisgethin #girlswithmuscle #biceps #triceps #flex #fitnessjourney #fitfam #fitspo #fitnessaddict #muscleandhealth #bodygoals #fitchick #gymrat #gains #motivated #kmambassador #ladybeast #ebonyfitness #trusttheprocess
Terrible bench day.....I expected better and did not hit the expected reps, a few known factors thrower me off...primarily food intake. Nevertheless, had an awesome lighter workout. Top weight of 515 lbs. for 2 reps shown. Will attack again next week, it moved a little too good to abandon. #fit #bodybuilding #veteran #strength #benchpress #muscle #physique #exercise #bodybuilder #gym #triceps #training #healthy #instagood #gymlife #powerlifting #weightlifting #instafit #fitlife #chestday #motivation #dedication #beastmode #squats #beard #nopainnogain
Getting that weight up! Heavy weight for the last set! 💪🏽 #gains #bulk #gym #noplaying #hardwork #everyday #eating #shoulders #triceps #lifting
Reevaluate the company you allow to occupy your precious time. Some are just around pretending to hold u down while keeping you from going up!
Day 14 of #360ActiveDays included #Lifting #Shoulders and #Triceps followed by some #Planks The lighting makes it look like I have some muscles! 💪🏻 #GetFit #BeActive #MoveEveryDay #Fitness #Strength #Weights #GymLife #EveryLittleBitCounts #WhatAreYouWaitingFor
What a difference in 4 months of weight training! Been going at full steam since November of last year when I decided to get a membership at Gold’s Gym. I am down over 34 pounds and gaining my strength back working on my goals to building a strong bench press, deadlift, and squat. I have changed the way I eat, I stopped drinking too much alcohol unless it’s a special occasion, and making the necessary changes to live a healthy lifestyle! #goldsgym #weightloss #gainz #strengthtraining #motivation #commitment #nutrition #diet #food #triceps #benchpress #squat #deadlift #eatcleangetlean
Starting to do a little cardio every day since I went to walking 20,000 steps on the average to 3,000 with my new job. Currently at 215lbs hopefully under 200 in a couple of weeks. - - - - #gym #armday #biceps #triceps #mensphysique #bodybuildingmotivation #fitnessmotivation #gym #mensphysique #physique #motivationalquotes #trainhard #gymrats #fit #goldsgym #instafitness #healthylifestyle #physique #northdakota #bodybuilding
#bigbrother is getting close to the finale so I had to bring the workout inside and hit some quick arms in the living room. Crazy how much you can accomplish with so little equipment and space. . . . #garagegym #homegym #dadbod #fitness #fitnessathome #bigbrother20 #betitanfit #titanfitness #powerblocks #ryourogue #roguefitness #armday #biceps #triceps #curls
Danielle is SHREDDING for the wedding 👰 We are so happy and excited for our girl Danielle who will be marrying the man of her dreams this Friday!! Our classes have helped her tone for the wedding so she can feel and look her best on the big day ❤️ Get started 👉 Http://bit.ly/2fA81cX #shreddingforthewedding #bridetobe #weddingready #fitness #workout #fitnessmotivation #fitfam #fit #workoutmotivation #dedication #commitment #results #goals #kickboxing #ilkb #ilkbnation #ilkbbethpage #strong #sweat #transformation #change #challenge #positivity #goodvibes #arms #triceps #biceps #gym
Procrastinating for about an hour this morning, got there in the end and I’m glad I pushed through!
Dumbbells, barbells, the cable machines, and core💪🏾💪🏾💪🏾 😘💪🏾📸 Pre-Workout Pics. Upper body workout. #gains #fitveganautismmom #fit #fitlife #fitness #fitbyfortt #fitvegan #biceps #triceps #shoulders #delts #weights #lift #workout #exercise #putinthework #dumbbells #barbells #believeinyourself #beyourownbodygoal
It is a matter of discipline and dedication !. There will be moments of lessons and discouragement. But you have to persist! 🔥🔥🔥🔥 #instafit #instagram #love #TBT #picoftheday #piercing #goldsgym #planetfitness #Dc #dmv #baltimore #triceps #biceps #bikini #girls #girl #beautiful #modelo #military #baltimore #legs #fit #fitness #instagramers
torture la sikit triceps ni..baru dia tau sakit tu bagaimana..kahkah . wahai saudaraku . jika anda ingin pakai baju ketat dilengan ada 2 cara: . 1) besarkan lah triceps..lengan belakang (2x seminggu 3 games 4 set 8-12ulangan..berat yg best best anda boleh handle) . 2) beli baju lagi kecik..simple..kahkah . triceps pull down exercise ni latihan wajib aku la . #triceps #gym #samabdrahman
Happy #humpday which for me was #armday . FUK THAT PUMP WAS ON POINT!!! SMAC STR8 SAVAGE 💪🏼💪🏼 On other news...left arm looks bare, perhaps time for new ink 🧐 and the right arm well....that bicep vein 😍🤤. STRENGTH~MOTIVATION ATTITUDE~COMMITMENT Wanna be a SAVAGE? Use my 20% off discount code: griff20 🔥Link in my Bio🔥 To join the #savage @smacgear team contact my brother for more info @crackavelli713 or @tanadahl It’s not just a brand, It’s also a Lifestyle💯 #TrainSavageOrRemainAverage #gym #gymmotivation #fit #pushpullgrind #smac #smaclete #fitness #ironaddict #aesthetics #shredded #symmetry #bodybuilder #strengthtraining #savage #physique #veteran #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #biceps #triceps
Give it to HER like a man 😂 . SPREAD THE CONTENT
This is not a compromise, Issa takeover! 😬🤯🍽🦁 #svgkngdm
Steady grinding. Day by day! #NEVERGIVEUP #SWEATEQUITY #thereconstruction . . Here We Go! #unstoppable mindset #gains #workharder #earnit #WHATEVERITAKES THE NEXT CHAPTER. QTOWN MUSCLE! POSITIVEVIBES ALL DAY EVERYDAY SIMPLY REFUSE TO QUIT IRONBROTHERHOOD ROAD TO 43 All We Know Is Work👊 Never Satisfied 👊 ABSOLUTELY TEAMSPADE  #focused #determined #fitfam #biceps #triceps   #motivation  #sweat #inspire #shredded #fitness #bodybuilding  #cardio #depression   #muscle  #physique  #bodybuilder #ifbb #npc  #workout #trainhard
Nunca es demasiado tarde para cambiar tu vida 😄💪
Ready for another vacation! But this time weighing in at 136lbs before heading out. Time to let the #muscle #biceps #abs #triceps #back #chest #legs #booty heal and rest for the next 10 days with a #food adventure. Balancing #fitness and being a #foodie has always been the toughest part to #livefit #fitlife . Those of you who know me, know I passionately love food. But from a year ago I was able to get my cholesterol back on track. Also, the last picture, I was trying to channel my inner @smith.julian .
Get 10% discount using code "MATTK10" from Gorilla Wear Canada store-link in bio
Don’t skip hand day, believe it or not this is a regular sized coffee from McDonald’s, hand gains are real, tennis ball squeezes and finger curls with mini dumbbells have helped me double the size of my hands in a matter of months. #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
please like and follow @fittness_abelity credit @musclemorph_ ➖➖➖➖➖➖➖➖➖➖➖ #swole #musclemodel #muscle #abs #pecs #chestday #vascular #veins #handsome #comic #drawing #illustration #cartoon #physiquemodel #fitnessmodel #fibo #bulking #shredded #biceps #beard #mensphysique #gymlife #guapo #triceps #bodybuilder #gym #bodybuilding #getbig #grouppic #group If you want to build muscle mass, there are hundreds of different training programs you could choose from to help you achieve that goal. And although many of them will give you decent results, at least for a while, if you want to build the maximum amount of muscle in the shortest possible time, you really can’t beat a full-body workout routine. Give this workout a try. LIKE/SAVE & FOLLOW @musclemorph_ for more fitness tips
The older I get the more I realize I dont want to be around drama, conflict or stress. I want a long workout, good food, and to be surrounded by #Positive happy people! . . #Fit #Fitness #HealthyLifestyle #GirlsWhoLift #FitGirls #FitGirlsGuide #ArmDay #Biceps #Triceps #Gym #gymmotivation #WeightLoss #CleanEating #Dieting #GetStrong #Cardio #bodybuilding #fitspiration #motivation #Workout #Gainz #GymTime #YouCanDoIt #instagood #PicOfTheDay #ShutUpAndSquat #Follow
Hi, my name’s Chelsea and I’m going to break the instalaws by posting twice in one day. Well, because here’s my tricep pose that I love so much. I hate lifting arms, but I love my triceps 😅🤪 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #gym #gymrat #gymtime #fit #fitfam #fitspo #fitness #fitgirls #strengthtrain #strongwomen #strongnotskinny #liftheavy #lifter #lifters #liftersofinstagram #weightlift #weightlifting #weightlifter •••••••••••••••••••••••••••••••••••••••••••••••••••••• #tricep #triceps #upperbody #postcardio #cardio #fitnessmotivation #progress #musclegrowth #trainwithchels #iifym #macros #trackyourmacros
🚨Quer saber mais sobre a Dieta de 21 Dias? Mande um Direct ou deixe um "Eu Quero" nos comentários. Ou então clique no link azul no Perfil do nosso Instagram e conheça o Método criado pelo Dr. Rodolfo Aurélio e Cientificamente Comprovado para Você Emagrecer de Forma Rápida, Natural, Saudável, Definitiva e 100% Garantido. . Faça hoje mesmo sua Inscrição através do link no perfil do nosso Instagram @tudobemsaudavel Com esse programa "Dieta de 21 Dias" Você vai: 1⃣Emagrecer de 5 à 10 kg de Gordura Corporal 2⃣Acelerar o Seu Metabolismo 3⃣Melhorar Seus Níveis de Colesterol 4⃣ Reduzir a Celulite 5⃣ Vestir 2 ou 3 tamanhos à baixo de suas calças 6⃣Melhorar o Tônus Muscular 7⃣ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 8⃣Aumento de Foco e Energia . 🔴 Acesse o Link no Perfil do nosso Instagram @tudobemsaudavel faça sua Inscrição para a Dieta de 21 Dias! ⠀⠀⠀⠀⠀⠀ #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #muscles #crossfit #biceps #triceps #treino #emagrecimento #nutrition #bodyweight #gym #squats #bodytransformation #legday #followme #likeforlike #disciplina #dieta #bodybuildingmotivation #arms #chest #abdominal #instagood #love #receitasfit
Check out “They Tried” by @swane1000 via @youtube #create #eat #build #svgkngdm
🚨Quer saber mais sobre a Dieta de 21 Dias? Mande um Direct ou deixe um "Eu Quero" nos comentários. Ou então clique no link azul no Perfil do nosso Instagram e conheça o Método criado pelo Dr. Rodolfo Aurélio e Cientificamente Comprovado para Você Emagrecer de Forma Rápida, Natural, Saudável, Definitiva e 100% Garantido. . Faça hoje mesmo sua Inscrição através do link no perfil do nosso Instagram @tudobemsaudavel Com esse programa "Dieta de 21 Dias" Você vai: 1⃣Emagrecer de 5 à 10 kg de Gordura Corporal 2⃣Acelerar o Seu Metabolismo 3⃣Melhorar Seus Níveis de Colesterol 4⃣ Reduzir a Celulite 5⃣ Vestir 2 ou 3 tamanhos à baixo de suas calças 6⃣Melhorar o Tônus Muscular 7⃣ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 8⃣Aumento de Foco e Energia . 🔴 Acesse o Link no Perfil do nosso Instagram @tudobemsaudavel faça sua Inscrição para a Dieta de 21 Dias! ⠀⠀⠀⠀⠀⠀ #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #muscles #crossfit #biceps #triceps #treino #emagrecimento #nutrition #bodyweight #gym #squats #bodytransformation #legday #followme #likeforlike #disciplina #dieta #bodybuildingmotivation #arms #chest #abdominal #instagood #love #receitasfit
It Got A Little Intense In The Gym Today. Pretty Good Tricep Workout. 💪😎
Love working out with my girls! Thanks @nicolettereeves for making me sweat 💦 #girlswholift 💪 ♥
No filter, only good lighting😂cept the tricep angle sucks but it just means i need a lot more size in them to negate that💪🏼😤anyways. Crushed chest and triceps🙏🏻and the pump in the triceps and slighty in the biceps gives my arms a measured 17”👍🏼 #bodybuilding #gains #strength #muscle #power #teenbodybuilder #teenaesthetics #letthegainsbegin #liftheavy #beastmode #chest #triceps
Auf den Körper hören ⚠ ➖➖➖➖➖➖➖➖➖➖➖ Es hört sich immer so toll an, wenn man sagt, dass man 6 Mal die Woche trainieren geht. Entweder wird man bewundert, weil man die Disziplin aufbringt oder man wird ungläubig angeguckt und gefragt wo man die Zeit her nimmt. Das ist jedoch alles eine Setzung von Prioritäten und ist kein Hexenwerk. Allerdings habe ich aus meinen Fehlern gelernt und bewusst Ruhephasen eingebaut. Man kann halt leider nicht immer im roten Drehzahlbereich fahren. Ab heute befinde ich mich in meiner Deloadwoche. Ob ich heute noch trainieren gehe lasse ich mir offen, weil ich einfach im Moment relativ ausgezehrt bin aufgrund der Hausarbeit. Die Personen, die meine Story schauen, wissen wie lange ich immer dran sitze. Und ob ich jetzt einfach zu Hause bleibe oder mit 60% meiner Kraft trainieren gehe, tut sich meiner Erfahrung nach gar nichts! Deswegen fangt an auf euren Körper zu hören. Nicht nur was Ruhephasen betrifft, sondern auch das Essen. Wenn ihr merkt, dass ihr ein Lebensmittel nicht so gut verdaut dann lasst es weg und esst es nicht nur weil es auf dem Plan steht! ➖➖➖➖➖➖➖➖➖➖➖ Wie handhabt ihr das? Lieber intuitiv oder strikt den Plan befolgen?
Ruhetage einhalten ⚠ ➖➖➖➖➖➖➖➖➖➖➖ Was inzwischen jeder Wissen sollte, aber nicht von jedem umgesetzt wird sind die Ruhephasen zwischen dem Training. Damit ein Muskel wächst braucht er auch Ruhe. Deswegen bin ich kein Befürworter von intensiven Cardioeinheiten an Ruhetagen. Lieber auf normalem Wege mehr Schritte machen finde ich persönlich besser. Am Ruhetag versuche ich immer möglichst wenig Stress ausgesetzt zu sein. Klar im Arbeitsalltag ist das nicht immer möglich, aber das fängt schon damit an sich kurze Ruhephasen auf der Couch zu gönnen und einfach nichts zu machen. Meiner Meinung nach ist die richtige Regeneration einer der größten Bestandteile des Erfolgs. ➖➖➖➖➖➖➖➖➖➖➖ Wie sieht ihr das?
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