#triceps

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Trudne chwile są tym co budują Twój charakter 👊 Twój charakter to świadectwo tego jak radziłeś sobie nawet w najgorszym czasie. #streetworkout #gymlife #gymlifestyle #mylife #tanktop #hantle #masno #biceps #bicepsworkout #triceps #polishboy #motivation #fitlife #veins #gniezno #fitnessmotivation #calisthenics #siła #rzeźba #followmeplease #follow #mystyleplace
Aujourd'hui les amis grosses séance bras combinant 3 méthodes d'intensification : Drop set en superset Curl haltères + Kick back Redt pause training en superset + Isotension pendant les pauses Curl barre EZ + Barre au front 🔥🔥🔥 A tester de toute urgence ... Today friends big arm session combining 3 methods of intensification: Drop set in superset Curl dumbbells + Kick back Redt break training in superset + Isotension during breaks Curl bar EZ + Bar at the front 🔥🔥🔥 To be tested urgently ... #biceps #triceps #arms #fitnesslifestyle #lifestyle #fitnessmodel #fitnessaddict #teamshape #shape #toulon #instalike #insta #instagram #coach #tatoo #barber #personaltrainer #shredz #shredded #abs #photodujour #enjoy #motovation #sport #diet #healthy #muscu #musculation #work #workout
#throwbackthursday - 💯in the first photo I was about 3 months into lifting weights, had put on nearly 16 lbs and was about 194 at that time Im 5’9” if your wondering. I also looked like I really needed to poop... LOL! This is this morning at 193 on wake. Still sorta look like I need to poop, but its hidden behind a fake smile 😂😂 A little under 2 years separates these. #transformyourmind #transformyourbody #transformyoursoul
Four training cycles deep with @realmattwenning and I can finally say I'm getting the hang of these lying armbar extensions! Takes a while to stabilize your shoulder enough while lying on your side, and you have to really squeeze your tricep to the top. Gets you super strong in the elbow! #conjugate #powerlifting #wenningstrength #ludusmagnus #onlinecoaching #onlineclient #accessories #trainyourweaknesses #triceps #isolation #armbar #benchpress #gym #fitness #training #exercise #volume #mass #hypertrophy #bodybuilding #armworkout #BEAST tank from @strongapparelco
Trzeba uwiecznić najprawdopodobniej ostatni ciepły dzień w tym roku 😋😋 #siłownia #biceps #triceps #fitness #polishboy #tattooboy #gym #motywacja #jesień #czwartek #trening
Let’s talk plank pose. For those ladies ( @CrystalGreen ) who may struggle with #Naukasana , #navasana , boat pose whatever ya wanna call it.  Do plank instead.🙂 Different post, same benefits.💪🏽⁣⁣⁣⁣ ⁣⁣⁣⁣ You want the benefits again: here you go:👇🏾⁣⁣⁣⁣ ⁣⁣⁣⁣ 1) You want an awesome posture so you look, feel and are super #confident .⁣⁣⁣⁣ #plankpose as it works your core muscles and core muscles = perfect posture.👌🏾 ⁣⁣⁣⁣ ⁣⁣⁣⁣ 2) You wanna be able to carry your shopping without stooping? #plankpose again my friends. It works your #triceps , biceps, shiceps and forceps.💪🏾 ⁣⁣⁣⁣ ⁣⁣⁣⁣ 3) You got back pain..? Plank post away as it contracts those extensors, and strengthen your spine.👈🏾⁣⁣⁣⁣ ⁣⁣⁣⁣ 4) Plank pose are tough (even if you have your knees down so you want to build your ultimate powers #resilience #determination . Plank away. Practice the #ultimatepower #forgiveness if you cant keep going friend.😎⁣⁣⁣⁣ ⁣⁣⁣⁣ 5) Work your booty? Glute muscles need some work..? Erm, #boatpose sorry I mean #plank .🙂 ⁣⁣⁣⁣ ⁣⁣⁣⁣ Like I said. ⁣⁣⁣⁣ Same benefits, different pose.👈🏾 ⁣⁣⁣⁣ ⁣⁣⁣⁣ Remember if you first find planks difficult, remember #Youarenotalone .🙂 ⁣⁣⁣⁣ ⁣⁣⁣⁣ Never Ever Ever. 💪🏽🤟🏽⁣⁣⁣⁣ ——⁣⁣⁣⁣ *-Are you on board on my awesome pawsome female empowerment course. Super dooper exciting..! Fears become courage, insecurities into confidence..ooooh yes..! DM me for details🧞‍♀️🧞‍♀️💃🏽💃🏽
THURSDAY, THE FINGERS WORK FOR THE SHOT!
Just under 19" consistently! Finally broke the 18" pumped plateau. Arms hit by themselves and delts after has helped but it really was the negatives that blew these twigs up. I'm not into the balloon look but 20" would be nice 😏😎 on to the next challenge!
Tricep push downs time again! Why is it when I do these and look in the mirror, my triceps look amazing, and pop, but in video they look almost non-existent?😫👀💪🏻 At least my booty looks good even when I'm not training glutes or legs! . . #triceps #armsworkout #personaltrainer #liftingweights #buildmuscle #gymrat #fitness #fitchick #instafit #fitnessmodel #upperbody #upperbodyworkout #workout #healthy #zerowater #zerowaterambassador #dedication #strong #strongissexxy #trainsmart #glutes #bodybuilding #bootybuilding #booty #healthyliving #naturalathlete #fitfam
Managed half a smile despite getting my butt kicked by this morning's workout. Chest and triceps followed by some cardio on the lateral elliptical machine thingy. Bright spot - my strength is getting back to where it was a couple years ago. 💪💪💪 #predawn #sweatsession #chestandtris #chestday #fitdads #workout #fitness #lifting #bewbs #fitvet #vetswholift ##fitmom #fitover40 #drippingwet #sweatymess #sweatissexy #fitgirls #oldmenliftheavy #chest #triceps #weightlossjourney #strongissexy #tucson #tucsonarizona
Every Single Day!!! 😩🤪
3 et 4ème jours du #coachsouchallenge de @coachsou où j’en ai bien bavé mais ça fait du bien de transpirer un peu 😂💪🏻 Depuis ce week-end j’ai une espèce de baisse de motivation, comme quoi j’en parlais dans mon premier post, chez moi la motivation arrive très vite mais elle repart aussi sec. Malgré ça je ne baisse pas les bras et je suis même plutôt content car j’ai hâte à l’après 28 jours, avec mon inscription chez @basicfitfr et la mise en place d’une routine alimentaire 🥗💪🏻 Seul point négatif actuellement, mis à part ma petite baisse de motivation sur le programme #coachsouchallenge , c’est le running, nous sommes jeudi et je n’ai toujours pas couru alors que, même si j’en ai chié la semaine dernière, j’avais de bonnes sensations et j’étais fier de moi.. a moi de rectifier ça dès demain 🏃🏻‍♂️ . . . #french #boy #frenchfit #frenchfitness #fitfrench #fitness #fit #fitfrenchies #fitnessmotivation #teamshape #shape #teamgrosguifit #bodybuilding #bodygoals #newlife #newlifestyle #newbody #workhard #motivation #muscle #armsworkout #arms #tricepsworkout #triceps #musculation #muscu #followme #followmyadventure #picoftheday
Calentamiento de pierna en sentadilla profunda 😂💪🔥🤭👌🏼❤️😍🏋️🙊 #Gym #piernas #entrenamiento #training #entrenamientofuncional #fit #fitness #friends #workout #coupleworkout #lbs #wheyprotein #triceps #biceps #body
Tricep pushdowns! When I first started I wasn't great. But as time went on. I started getting better and better. I started small and worked my way up. Patience is the key! #weights #triceps #gymlover #gym #excercises #reps #sets #fitness #fitnessenthusiast #motivation #enthusiasm #dedication #nutrition #happythursdays #thursdaymotivation
💦👊 Hoje eu fui mais tarde. Me exercitei um pouco mais de 30 min. Fiz o que era possível fazer. Com o que tinha. MAS FIZ. Vê aí, é só passar pro lado. ⏩⏩ #TáPago #TáNaMesa 👊💦 .. Eu acredito que você também PODE. .. 4° dia #Desafio #BichoPlantaEMovimento ✔👊 .. Me conta como você está? Fica pensando em começar não. APENAS COMECE. Comece com o que você tem, com o que você pode. Mas COMECE. 😉 .. Começou dia 15/10. Se anima aí e boraaaa ! Fica parada não! Saia do SEDENTARISMO. MOVA-SE. Seu corpo quer e gosta disso. E você vai gostar também!! ACREDITE. 😉 . Já foi⁉️ Tá indo⁉️ #SeLevantaEVai 💦💪👊🔪💀 #Treino #Agachamento #30TodoDia #Healthy #LifeStyle #Xtreme21 #Shape #Biceps #Muscle #Triceps #Crossfit #HIIT #Hipertrofia #MassaMagra #BoaForma #DepoisDos40 #FazendoADiferença #Intenso #Saude #VidaFit #Fit #Crossfit #Legday #JejumIntermitente #AEJ #q48hdiva
365 neue Seiten. 12 neue Kapitel. Und alles leer. Es liegt an dir, was du daraus machst! 💪🏼💪🏼💪🏼🙏🏼👍🏽🙏🏼🙏🏼🙏🏼🇦🇹 . . . . . . . . . . #brustmuskel #bodybuilding #fitness #gym #brust #training #chestday #muskelaufbau #gymlife #workout #fitfam #fitnesslifestyle #kraftsport #fitnessmotivation #pump #fit #triceps #nopainnogain #biceps #brustmuskeln #bizeps #sport #motivation #muskel #power #brustform #center #pushday #noexcuses #fitnessmodel
👉🏼💥Quem vai de peitoral hoje? O Crossover é um exercício que pode atingir o peitoral por completo, mas, pode também enfatizar em determinada parte do mesmo de acordo com a altura em que os cabos são posicionados. Seja forte, seja 7. #eusou7fitness #vempra7fitness #sejaforteseja7 #academia #academiauberlandia #uberlandia #treino #peitoral #costas #biceps #triceps #pago #corpoperfeito #verao2019 #academiatop #saude #bemestar #autoestima #motivacao #foco #hojetem #tbt #dehoje
the look i have when i’m waiting for the herds of brad’s and chad’s in matching tankini’s lined up in front of every damn mirror to get tf out of my way so i can do some dumbbell rows. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilder #bodybuilding #instafit #triceps #biceps #bodybuildingmotivation #fit #fitfam #fitness #fitlife #bench #benchpress #gym #gymlife #powerlifter #운동 #운동스타그램 #헬스 #헬스타그램 #보디빌딩 #피트니스 #lift #strong #trainhard #nike #training #arms #igfitness #chest #fitspo
One day I’ll find a swolemate that fits as well as this shirt does, but, in the meantime .... F#%k it back to business 🤙🏾👔🦍 . . . . . . . . #bodybuilding #lovinglife #biceps #pump #focused #prep #sauce #triceps ##sponsorme #youwillnotoutworkme #relationshipgoals #coolbeans #whosworking #whorunit #makethemgrow #building #drippy #loveme #sexy #confident #respectable #commitment #follow #rise
🇺🇸 Cause right now, while you're resting, he's doing 5 more, while you say my workout was nice he just start his warm up. This guy is me, the worst nightmare of yours excuses 🔴☻ 🇫🇷Parce qu en ce moment, pendant que vous vous reposez, il est entrain de faire 5 repetitions de plus... quand vous dites que votre seance etait sympa, il vient juste de commencer à s'echauffer. Ce gars là c'est moi, le pir cauchemards de vos excuses🔴☻ Powered by @extremotivation 🔴☻ ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ @goku_shop_fr -10% code DAN10 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Mon echauffement 🤙🏾☻👻 Powered by @extremotivation 🔴☻ ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ @goku_shop_fr -10% code DAN10 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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