A short run to the gym and a solid gym workout today. But more importantly, want to share some good news with y'all! Yesterday, I saw this new Osteopath and he's probably like the 15th person or so I'm seeing regarding this issue...and guess what? He told me what's up with me! He's the first person to confidently tell me what's going on with my body in full detail. He did tell me lots of stuff I already knew, but a few critical pieces of information that helped me connect the dots. 😄 -
To keep it simple: I've got Hypermobility Sydrome which basically means my joints have a range of motion that's unusually greater than normal. This much flexibility with lack of strength leads to problems. In my case, my initial TT bike setup and lack of flexibility/movement in my upper back and lack of strength in my lower back caused overuse and strain on my lower back for months. This combined with the hip impingement has just led to chronic over strain. 😒 -
The plan of action - not too different from what I've been doing, but now with more targeted exercises based on this new information. But I think what will make the difference is the fact that I know what I'm dealing with now! Because of which I'm finally able to visualize myself recovering, healing and getting back to full training...now as long as the doc is right (and I'm pretty confident he is), it's not going to be too long before my body follows along! 💪🏼 😊 -
Reposted from @triathlonswapneel
#trilife #triathlonclub #triathlontrainning #triathlonpics #triathlonmotivation #riotriathlon #triathlonbuddies #triathlonloves #triathlonbrasil #usatriathlon #triathlonlove #ironmantri #triathlonswim #triathlonmom #ironmantriathlon #triathlonteam
Yep, current feels. After a few days with some kind of relief from the steroid shots into the lower back, now it seems to be headed back to square one. Don't even know what to do anymore. The docs are blank, I'm blank. Truth be told, I've even been slacking off from my rehab work for the last month or so. I followed it religiously for months and saw no improvement so now I really have to dig deep everyday to get the mind-numbing work done and some days I just don't have that will strength. Have reached a point where I don't know if I should be looking to try harder or let go.
I think I kinda do know the answer to that already though - try harder in the micro and patience in the macro - but it's just so hard. With my birthday passing by a few days ago those feelings and thoughts about "time slipping by" and "what if it takes me another year or more to overcome this!" are coming into my head once again. Many-a-times I've been told that I've got time, but when you're in it, it just doesn't feel like it. Have some big dreams and goals in the this sport and not being able to progress towards them is seriously draining me.
Sorry for the negative vibes here! Just a moment of weakness that I felt I needed to write out and share. Will fall back on my power words for the year , and , head to the gym in a while and get myself back in the right mind! 💪🏼
Reposted from @triathlonswapneel
#triathlontrainning #ironmantriathlon #trilife #paratriathlon #ironmantri #triathlonteam #triathlete #triathloncoaching #triathlonbuddies #triathlonsprint #triathlonbike #triathlonpics #triathlonworld #instatriathlon #triathlonswim
EVENTO TOP DEMAIS!! 🔝🔝ALTO NÍVEL!! Mais um dia especial!!! Aliás...como tem sido muitos dias desde que reencontrei minha essência praticando os esportes que amo...tendo contato regularmente com a natureza e participando de uma equipe onde encontro treinamento de excelência, ética, simplicidade, pioneirismo, alegria, amizade, parceria, solidariedade e principalmente uma vibe super positiva e incrível!! Hoje foi mais um dia de emoção e superação!! 21k correndo na areia, asfalto, subindo e descendo trilhas!! Foi punk! Mas como sempre bom demais!!! Agradeço e parabenizo meus Coachs e amigos queridos Marcele e Reinaldo, por terem organizado mais um evento perfeito e 🔝🔝!! Vocês são Fo$@!! 😍😁😁! Agradeço os meus amigos por compartilharmos mais um dia incrível e aos Stafs por serem tão especiais e nos ajudarem e nos darem tanta força!! E que continuem esses dias especiais!!🙏🙏🙌🏻🙌🏻👏👏💙💛
#renoveseushabitos #esporte #energiapositiva #energiadobem #equilíbrio #gratidão #natureza #saúde #alegria #equipemrfitness #2odesafio21kmrtrail #decathlonbarra #energylabrecovery #nutrisamaraplentz #corridaderua #viciadosemcorrida #corridademontanha #trailrun #xcrunbuzios2018 #triathlon #triathlontrainning #natação #ciclismo #corrida #errejota #riodejaneiro #recreio #jacarepagua #euatleta #30tododia
Foto da transição de quinta pq hj não rendeu😬
Comecei o treino e logo veio aquele stress psicológico! Vc começa a pensar: "vou parar" "no máximo mais tantos minutos", mas eu não parei, continuei até que... foi a hora de correr e a perninha voltou a doer😥
Tenho mt dor na canela e há umas semanas consegui diminuir e zerar, mas hj ela começou de novo! Então lá vamos nós: exercícios, alongamento, etc
A guerra é feita de batalhas, vc não precisa ganhar todas, apenas a maioria😉😉 SEM DESANIMAR! PAROU, RECUPEROU E VOLTOU👊🏻
Não dá nem para chamar de longão... SETE DIAS P@%%
🌴 P R O F I T E R 🌴
On a tendance à vivre à 100 à l’heure ... entre boulot / entraînements / amis / vie de famille ... bref on s’arrête jamais 😔 un rythme qui nous convient, faut se l’avouer ☺️ c’est quand on s’arrête un instant qu’on se rend compte quel bien ça fait : prendre le temps 😍🙈
Aujourd’hui on visite un peu ce bout de terre qui semble arrêté sur le temps 🙏🏻 ils vivent loin du luxe à la Française 🤔 mais ils paraissent si heureux ... loin de tout ces besoins matériels 🙏🏻 n’y a t’il pas plus important que la santé et être heureux ? 😍🌴 en ce moment je suis heureuse et en bonne santé auprès de Lui* .
Pas de sport aujourd’hui ... quelques petites brasses mais rien de plus 🏊🏻♀️ quelques kilomètres en marches mais rien de plus 🏃♀️ aujourd’hui on profite 🙏🏻
Bonne journée à tous 😘
🔥 Almost there 🔥
Still a couple of hours to get a chance to win a 100€ voucher - See you at 8pm CET.
Check out my previous post 👉 👈 and grab your chance 💪
Created and don't get forget follow : 💝 @guilhemlacaze
🌺Thank you very much ! 😍
Shop tee for you >📌Click the link in my bio !