#triathlontrainning

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Estão abertas as inscrições para a COPA BRASIL DE TRIATHLON E PARATRIATHLON & CAMPEONATO BRASILEIRO INFANTIL DE TRIATHLON!!! . . As provas serão realizadas no dia 03 de Novembro em Brasília, na região da Orla da Ponte JK. 🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏃‍♀️🏃‍♂️ . . Vale lembrar que atletas FEDERADOS e NÃO FEDERADOS podem participar de todos os eventos e concorrer ao pódio, mas somente os atletas FEDERADOS pontuam para o ranking nacional, classificam-se para o Mundial de 2019 e levam os títulos de CAMPEÕES BRASILEIROS. 🏆🥇 . Inscrições através do site www.cbtri.org.br e informações através do email inscricoes@cbtri.org.br Thank for following us We promise to give you the most beautiful pictures and videos Thank you so much Via: @triathlonbrasil #triathlonlove #triathlonclub #triathlonmotivation #triathlontraining #triathlontrainning #triathlongirl #triathlonpics #triathlongram #triathlon_in_the_world #triathlonlifestyle #triathloncoaching #triathloncoach
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@goswimtv ••• Whenever we need to show a triathlete how to breathe and sight in open water, we show them this clip from Go Swim Freestyle with Karlyn Pipes. Reposted from @triathlonworldit #ironmantri #triathlonstore #triathlonbike #triathlonbikes #thisistriathlon #paratriathlon #triathlontraining #triathlontrainning #triathloncamp #triathlonsprint #instatriathlon #triathloncoaching #triathlongirls #trilifestyle
🏊🏃🏻🚴🏻 Thanks to @talbotcox for inspiring the 🌍 World of tri Remember to Tag @worldoftri or use in your posts to feature on our page and spread the Inspiration and love Reposted from @worldoftri #triathlongirls #triathlontrainning #triathlons #triathlonworld #triathloncoaching #triathlonlove #triathlonsprint #triathlonbuddies #triathletes #triathlonlife #ironmantriathlon #sprinttriathlon #triathlonclub #triathlonloves #triathlonpics #paratriathlon #triathlonstore
A short run to the gym and a solid gym workout today. But more importantly, want to share some good news with y'all! Yesterday, I saw this new Osteopath and he's probably like the 15th person or so I'm seeing regarding this issue...and guess what? He told me what's up with me! He's the first person to confidently tell me what's going on with my body in full detail. He did tell me lots of stuff I already knew, but a few critical pieces of information that helped me connect the dots. 😄 - To keep it simple: I've got Hypermobility Sydrome which basically means my joints have a range of motion that's unusually greater than normal. This much flexibility with lack of strength leads to problems. In my case, my initial TT bike setup and lack of flexibility/movement in my upper back and lack of strength in my lower back caused overuse and strain on my lower back for months. This combined with the hip impingement has just led to chronic over strain. 😒 - The plan of action - not too different from what I've been doing, but now with more targeted exercises based on this new information. But I think what will make the difference is the fact that I know what I'm dealing with now! Because of which I'm finally able to visualize myself recovering, healing and getting back to full training...now as long as the doc is right (and I'm pretty confident he is), it's not going to be too long before my body follows along! 💪🏼 😊 - Reposted from @triathlonswapneel #trilife #triathlonclub #triathlontrainning #triathlonpics #triathlonmotivation #riotriathlon #triathlonbuddies #triathlonloves #triathlonbrasil #usatriathlon #triathlonlove #ironmantri #triathlonswim #triathlonmom #ironmantriathlon #triathlonteam
Yep, current feels. After a few days with some kind of relief from the steroid shots into the lower back, now it seems to be headed back to square one. Don't even know what to do anymore. The docs are blank, I'm blank. Truth be told, I've even been slacking off from my rehab work for the last month or so. I followed it religiously for months and saw no improvement so now I really have to dig deep everyday to get the mind-numbing work done and some days I just don't have that will strength. Have reached a point where I don't know if I should be looking to try harder or let go. I think I kinda do know the answer to that already though - try harder in the micro and patience in the macro - but it's just so hard. With my birthday passing by a few days ago those feelings and thoughts about "time slipping by" and "what if it takes me another year or more to overcome this!" are coming into my head once again. Many-a-times I've been told that I've got time, but when you're in it, it just doesn't feel like it. Have some big dreams and goals in the this sport and not being able to progress towards them is seriously draining me. Sorry for the negative vibes here! Just a moment of weakness that I felt I needed to write out and share. Will fall back on my power words for the year , and , head to the gym in a while and get myself back in the right mind! 💪🏼 ▪ Reposted from @triathlonswapneel #triathlontrainning #ironmantriathlon #trilife #paratriathlon #ironmantri #triathlonteam #triathlete #triathloncoaching #triathlonbuddies #triathlonsprint #triathlonbike #triathlonpics #triathlonworld #instatriathlon #triathlonswim
RICHARD MURRAY 🇿🇦. 📸 @aquawizphotography . • 💘 Follow @_triathlon_forever_ for more 😉 * Comment below if You like this 💕 * 💘 Tag your friends 👇 #triathlonclub #sprinttriathlon #thisistriathlon #worldtriathlon #triathlonbrasil #triathlongirls #triathlontrainning #run #triathlonofficial #swimming
NICK KASTELEIN 🇦🇺. 📸 @fx_makesapicture . • Don't forget to follow:➡ @triathlon.forever 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ #bike #triathloncoaching #triathlonlove #triathlonclub #swimtraining #triathloncamp #triathlontrainning #run #ironmantri #sprinttriathlon #swimbikerun #swimming #triathlonofficial #triathlonbrasil
✔ Please doubletab and tag a Friend below LIONEL SANDERS 🇨🇦. 📸 @talbotcox . • * Follow us @triathlon_forever_ 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend #triathlonmotivation #triathlonclub #swim #triathlonofficial #run #triathloncoaching #swimtraining #triathlontrainning #thisistriathlon #swimbikerun
EVENTO TOP DEMAIS!! 🔝🔝ALTO NÍVEL!! Mais um dia especial!!! Aliás...como tem sido muitos dias desde que reencontrei minha essência praticando os esportes que amo...tendo contato regularmente com a natureza e participando de uma equipe onde encontro treinamento de excelência, ética, simplicidade, pioneirismo, alegria, amizade, parceria, solidariedade e principalmente uma vibe super positiva e incrível!! Hoje foi mais um dia de emoção e superação!! 21k correndo na areia, asfalto, subindo e descendo trilhas!! Foi punk! Mas como sempre bom demais!!! Agradeço e parabenizo meus Coachs e amigos queridos Marcele e Reinaldo, por terem organizado mais um evento perfeito e 🔝🔝!! Vocês são Fo$@!! 😍😁😁! Agradeço os meus amigos por compartilharmos mais um dia incrível e aos Stafs por serem tão especiais e nos ajudarem e nos darem tanta força!! E que continuem esses dias especiais!!🙏🙏🙌🏻🙌🏻👏👏💙💛 #renoveseushabitos #esporte #energiapositiva #energiadobem #equilíbrio #gratidão #natureza #saúde #alegria #equipemrfitness #2odesafio21kmrtrail #decathlonbarra #energylabrecovery #nutrisamaraplentz #corridaderua #viciadosemcorrida #corridademontanha #trailrun #xcrunbuzios2018 #triathlon #triathlontrainning #natação #ciclismo #corrida #errejota #riodejaneiro #recreio #jacarepagua #euatleta #30tododia
🦆🦆🦆🦆🦆 in the pool again (well just 1) in case you’re wondering, it went OVER the lane rope!!! #swim #swimtraining #triathlontrainning #tri #funkita #ironmantraining #ironmanwesternaustralia #ironmums #trilife #whywetri #springishere #chlorineismyperfume #startthedayright #pooltime #beatyesterday
I'm booked in!!! 😅It's a fair while away EXCEPT accommodation + entries book up quickly so sign up soon and for a weekend of fun with @straddiesalutetri !! 💖🐬It's not all about triathlons...flick to the second image to see the event itinery 😍😯 Kick starting from 17th May to 19th May 2019. . For more information visit http://iconevents.com.au/straddie-salute-triathlon-festival/ . #trilife #triathlon #trails #swimbikerun #offroad #onroad #triathlontrainning #straddie #stradbrokeisland #holiday #weekend #weekendaway #beachvibes #beachweekend
Missing the vitamin D.
Treino de hoje na Lagoa, bem cedinho, variando o clássico longo de corrida para uma corrida variada (10x 1km Z3 + 200m Z1) antes de fechar o tempo com ritmo de prova (Z2 até 1h40'). Tudo acompanhado da minha namorada @thaiane.fdutra linda e doida que pediu pra ficar sem planilha hoje e fez 21km rsrs... Gratidão por um domingo assim! ... 🏃🏽‍♂️🏃🏻‍♀️...☝🏽✌🏽👌🏽 ... #ebtri #cbtri #nadapedalacorre #swimbikerun #ironman #triathlete #triathlon #mundotri #triathlonbrasil #triathlonlife #triatleta #triathlontrainning #im703fortaleza #im703 #traithlonstandart #riotriathlon #tastyfit_rj #nutrisamaraplentz #pilatespriscilahildebrandt #fazo3 #corrida #corredor #corredorderua #runner #instarunnersbrasil #garmin #trainingpeaks
Foto da transição de quinta pq hj não rendeu😬 . Comecei o treino e logo veio aquele stress psicológico! Vc começa a pensar: "vou parar" "no máximo mais tantos minutos", mas eu não parei, continuei até que... foi a hora de correr e a perninha voltou a doer😥 . . Tenho mt dor na canela e há umas semanas consegui diminuir e zerar, mas hj ela começou de novo! Então lá vamos nós: exercícios, alongamento, etc . . A guerra é feita de batalhas, vc não precisa ganhar todas, apenas a maioria😉😉 SEM DESANIMAR! PAROU, RECUPEROU E VOLTOU👊🏻
Día 205✅✅ ↗️🏔Going up up up today...Curva21♥️ Sprint it’s here!!!!🌺🌷... y empezó la temporada de Farellones😬😬 •• •• “You don’t have to be great to start, but you have to start to be great” Zig Zagler. •• •• #ActitudGreyhound #NoPainNoGain #Work #FindYourRun #Fitness #Workout #Motivation #Trainning #TriathlonTrainning #Triathlon #Triathlete #TriathlonTime #TriLife #Swim #Run #Bike #Running #RunLikeAGirl #TriLikeAGirl #RunAsFastAsYouCan #IM703 #IronmanTrainning
empresta a bike veste a camisa e vai 🍀 #trigirl #targasfit #sunday esse é o antes “depois” tá no stories = happy
Po dzisiejszej zakladce 2h+1h przyszedl czas na 5km w wodzie , zadanie glowne 8x200 tempo 1:10/100 p.20" - weszlo w pieknym bolu :) Thank for following us We promise to give you the most beautiful pictures and videos Thank you so much Via: @robertkaras_teamkaras #triathlonsprint #triathlonträning #triathlontraining #triathlonbuddies #triathlonpics #triathlonbrasil #triathlontime #triathlonswim #triathloncoach #triathlongirls #triathlonaustralia #triathlonlifestyle #triathloncoaching #triathlontrainning
The 2018 women’s WTS season showcased a lot of diverse talent from all across the board. But if you wanted to come out on top, this is what you had to do: • @vixholland had 3 wins and 2 second places that all aided in a combined total of 5540 overall points to crown her her first World Title! 🏆👑 (Credit to: @worldtriathlon ) . . . #triathlonbikes #triathlontraining #ironmantraining #triathletes #triathlonbike #triathlonmom #triathlontrainning #ironmantriathlon #trilife #triathlonsprint #triathlonrace #triathlonclub #triathlonlove #triathlongirl #paratriathlon #triathlonbuddies #triathlons #instatriathlon #triathlonofficial #triathlonswim #thisistriathlon #ironmantri
Quand tu n as pas la frite et bein t'as pas la frite ..... Le chrono parle de lui même 😬😏!! 4mns de plus que l'an dernier 😢😢. Le seul point positif c'est que j'ai mieux nagé cette année et j'ai passé un super week-end avec les copains 🤗🤗. Heureusement que je sais quoi faire pour aller mieux 😉. On verra ça l'an prochain 😱😱. Bonne soirée à chacun 💋💋 #gwen #running #swimming #cycling #triathlon #triathlongirl #triathlontrainning #strava #garminconnect #garminfrance #garmin735 #me #insta #instagood #instadaily #instatri #instapics #instapics
Yep, almost go time for our @gozwifttriathlon Tri Academy Members. Do you think these age groupers will be able to beat their best time with the help and support of the program? We sure do 🤙🏻 Reposted from @iamspecialized_tri #trilifestyle #thisistriathlon #triathlonbike #triathlonlifestyle #triathlongirls #triathlontrainning #triathlonlove #triathlonmom #usatriathlon #triathlonrace #triathlongirl #triathloncoaching #paratriathlon #sprinttriathlon #swimbikerun #triathlonclub #instatriathlon
🏊🏃🏻🚴🏻 Thanks to @wattieink for inspiring the 🌍 World of tri Remember to Tag @worldoftri or use in your posts to feature on our page and spread the Inspiration and love Reposted from @worldoftri #triathlonlifestyle #triathlon_in_the_world #triathlete #paratriathlon #triathlon #triathlonofficial #triathloncoaching #triathlonbikes #triathlontraining #triathlonmotivation #ironmantri #triathlontrainning
Não dá nem para chamar de longão... SETE DIAS P@%%
Regrann from @triathloncorner02 - Regrann from @triblondie - Weekend’s forecast👉🏼💯chance of 🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️✨ - . . . To be featured follow and use Reposted from @3athlonlife #triathlonbikes #triathlonrace #riotriathlon #triathloncoaching #triathlete #paratriathlon #triathlonclub #triathlonmotivation #triathlongirls #triathlonpics #thisistriathlon #triathlontrainning #triathlonbuddies - #regrann
JAN FRODENO 🇩🇪. 📸 @talbotcox . • Don't forget to follow:➡ @triathlon_forever 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ #worldtriathlon #triathlons #triathlontrainning #triathlonofficial #tritraining #swimming #bike #triathlete #swimtips #swimbikerun #swim #run
100 x 100s – This 10,000 yard/meter workout is not for the faint of heart (or the newbie)! — It’s traditionally done on holidays (New Year, birthday, etc.) or when your coach thinks you need a mental and physical challenge. This one is best done with training partners for motivation—and to help keep count. — Bring hydration and nutrition to the pool deck and don’t let your form get sloppy when you get tired! — Here’s one example of how to get it done: 10 x 100 @ 2:00 (easy, warm up) 20 x 100 @ 1:50 (IM) 20 x 100 @ 1:40 (25 fast, 75 smooth) 20 x 100 @ 1:30 (pull) 20 x 100 @ 1:20 (swim fast) 10 x 100 @ 2:00 (cool down) *10,000 total* — Have you ever taken on this epic challenge? 🙋‍♂️🙋‍♀️ Tell us in the comments below! 🏊🏊‍♀️ Reposted from @triathletemag #triathlontraining #usatriathlon #triathlon_world #triathlonworld #trilifestyle #triathlon #triathlonlife #ironmantraining #triathlontrainning #triathlonmotivation #triathlonstore #ironmantriathlon
An solche Bilder könnten wir uns gewöhnen 😎 . 🥈für unser U23 Mixed Relay, herzlichen Glückwunsch 💐 @teamdeutschland Thank for following us We promise to give you the most beautiful pictures and videos Thank you so much Via: @triathlondeutschland #triathloncoach #triathlonbuddies #triathlon_in_the_world #triathlonbrasil #triathlonswim #triathlontime #triathlonpics #triathlonlife #triathlonlove #triathlonsprint #triathlontrainning #triathlonworld #triathloncoaching #triathlonlifestyle
🌴 P R O F I T E R 🌴 On a tendance à vivre à 100 à l’heure ... entre boulot / entraînements / amis / vie de famille ... bref on s’arrête jamais 😔 un rythme qui nous convient, faut se l’avouer ☺️ c’est quand on s’arrête un instant qu’on se rend compte quel bien ça fait : prendre le temps 😍🙈 . . Aujourd’hui on visite un peu ce bout de terre qui semble arrêté sur le temps 🙏🏻 ils vivent loin du luxe à la Française 🤔 mais ils paraissent si heureux ... loin de tout ces besoins matériels 🙏🏻 n’y a t’il pas plus important que la santé et être heureux ? 😍🌴 en ce moment je suis heureuse et en bonne santé auprès de Lui* . . Pas de sport aujourd’hui ... quelques petites brasses mais rien de plus 🏊🏻‍♀️ quelques kilomètres en marches mais rien de plus 🏃‍♀️ aujourd’hui on profite 🙏🏻 . . Bonne journée à tous 😘
💘 🔥 Almost there 🔥 - Still a couple of hours to get a chance to win a 100€ voucher - See you at 8pm CET. - Check out my previous post 👉 👈 and grab your chance 💪 Created and don't get forget follow : 💝 @guilhemlacaze 🌺Thank you very much ! 😍 💗 Shop tee for you >📌Click the link in my bio ! 💖
I could get used to this “coaching” thing: administering a surprise max HR test is way more fun than doing a max HR test. Both Ben and Dave supported us immensely with the Kickstarter campaign for the Team Trainiac platform, so the least I could do was give them a ride on the pain train. Don’t think I’m being lazy though, in between workouts I squeezed in a long run with 6x1min max efforts Reposted from @triathlontaren #triathlons #triathloncamp #ironmantraining #triathlonstore #triathlontrainning #trilife #triathlete #triathlonmom #triathlontime #triathloncoach #triathlonbikes #triathlontraining #paratriathlon #triathlon_world #triathlonbuddies
Photo by 📸 @justinluau ——————————————————————— Speedo-ing into the weekend with @scott_is_outside at ———————————————————————— Who’s going to ??————————————————————————Find your photo at JustinLuau.com ———————————————————————— Reposted from @triathlon_in_the_world #triathlonbrasil #paratriathlon #triathloncamp #triathletes #triathlonmotivation #triathlete #triathlongirl #triathlonmom #triathlontrainning #triathlontraining #ironmantraining #triathlons #triathlonlife #triathlontime
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