#triathlon

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The last several weeks I’ve written a few posts and then deleted because I try to stay positive, but I decided during this afternoon’s run I just can’t anymore. In the last two weeks, in my hometown of Cocoa Beach, I’ve been cussed out and screamed at, and even had a couple cars deliberately steer straight at me all because I was running on the side of the road...not a busy road either. Today, the young woman (I won’t say lady) screamed “get the f*#k on the sidewalk” as she made her right turn onto the road I was on. I run in the road...yes...but I truly am respectful of the traffic and am never in anyone’s way. I listen to what is around me and if I can hear a car coming from behind and one in my oncoming lane, I step off the road. Otherwise, I plant my feet on the solid white line like a gymnast and stay out of the cars’ way. I always smile, wave, and say thank you to everyone who passes me. 90% have no problem with me. Not even the cops whose station is on the road I run on. I know far too many who have been hit by cars because of lack of attention and even impatience. For those 10% who can’t handle it, my heart is sad. I don’t know what is going on in their lives to make them so miserable and angry but I have decided I will just pray for them. I am sad that it has become ok for people to speak to one another like this. To speak of others with unkind words. It is not ok, yet we continue to fight hate with more hate. Whoever has the harshest words wins. Well not for this lady. It may make me upset, but I will always do my very best to combat hate and cynicism with peace and love. It is the ONLY remedy to the problem. So to all y’all out there who hate runners and cyclists, if you drive by me, you’ll get my classic smile and peace sign ✌🏼 even if you cuss me out! So be ready for it! #peaceout #triathlon #multisport #running #runner #whysoangry #killemwithkindness #kindnesswins #marathontraining #marathonrunner #tri #duathlon #cycling #womenrunning #watchyourmouth #cocoabeach
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Are you working out and dont have enough endurance and energy to finish. As a tri atlethe i always makes sure I have the right nutrition in before I start. The phytosport range is amazing for pre, during and after workout. They are great when you hours on the bike cycling too. At moment they Buy 1 get 1 free for UK followers. Please order them on http://RianaRose.arbonne.com. #drink #drinks #yummy #thirst #cycling #triathlon #instafood #chocolate #delicious #fitness #fitnessaddict #workout #bodybuilding #cardio #gym #training #train #healthychoices #lifestyle #exercise #eatclean #cycling #running #run #nutrition #workout #digestion #uk #london 🇬🇧#manchesterunited
Humid AF on Cootha. Live your best life! Get up and get out there 🤙
| s w i m |. sometimes, after hard day, you just need some puppy snuggles. not pictured: this little guy beside me digging up my rose bush an hour later 🙄 hectic day -> swim workout -> snuggled up with pasta, netflix, and my sucking up puppies 🐶 . . . . #fleetfeet #fleetfeetcincy #cincytriclub #pacer #pgl #FFRC #fleetfeetcincy #fleetfeetrunningclub #triathlon #triathlete #triathlontraining #gogarmin #define #definebodyandmind #defineoakley #ihavearunersbody #run513 #runcincy #sweatlife #genesistrainingco #ironman #ironmantraining #imtx #imtx2019 #ironmantexas #huskymom #huskyprobs
Climbing art in SD. 😳 I know......not suppose to do that but....it was so inviting. At least I didn't climb to the top right? 😁 I changed up this Maffetone running method. There is just no enough time to follow it by the rules. Have a 13.1 mid March which leaves like 3 months to get ready. That's plenty of time but not by doing the Maffetone run. It's still too much walking for me. So I tried to run 12 min/mi. today. Keeping it very slow....in the end it turned out to be 11 min/mi. 🏃Have to try harder next time. I will follow the 4 times per week slow run and one speedwork run per week (per runnersworld) 🚶🚶🚶🚶🏃 See where that gets me. 😃 ~~~~~~~~~~~~~~ #triathlon #triathlontraining #triathlete #run #running #instarunners #maffetonemethod #womenrunners #runner #beachrun #duathlete #duathletetraining #runbikerun  #womenfortri #whywetri #ironmantri #committotri #xterrawetsuits #rockthew #swimbikerun   #ridetriteam #ridehappy #thisishowirouleur #teamzealios #fitcryo #bouldersaltcompany #trifit50 #powerbreatherusa #guforit
Terminando el día patas pa' rriba 🙆 pos sesión de gym, estirando un poco. Oficialmente volviendo al ruedo, por la mañana 2 horas de bici y a la noche vuelve la prioridad al gimnasio, para sacar los dolores y que no vuelvan, estar fuerte para swim, bike & run 💪 y que las lesiones ni se asomen. Y para esto hay que hacer trabajos específicos, gestos de los deportes, transferencias, época de fuerza, época de potencia... Para esto siempre en @espacio.oxigeno en donde confío y encima te dan mate!⚡ Un lugar de triatletas para triatletas 😉 . . #konaalgundia . . @skechersarg @spartaarg @un_mate @powerchairfootball #triathlete #swimbikerun #triathlon #trilife #gym #ironmantraining #ironmantri #triathlontraining #tri #tri365 #triatleta #triatlon #tritraining #ironman703 #thetrihood #triathlonlife #cyclist #endurance #top_triathletes #cycling #biking #ironmantriathlon #3athlonlife #lovethepain #swimmer #ironman #roadtoironman #trainingforironman
Congratulations to all the athletes who competed at Super Sprint Race Weekend 2018! 👏👏 📸: @triathlonqueensland #vorgee #immerseyourself #triathlon
90 mins on a spin bike, “no problem - 30miles easy.” 45 mins (yes I had to bail early to get into the office) in the pool this morning, “holy hell, I’m out of shape?!” Lol #swimmer #swammer #tritraining #fitmom #fitforlife #workingitout #fitchick #triathlon #70 .3 #train #cycling
Un poco de motivación para cerrar el año: 2013-Sin dieta balanceada, fumadores y poco ejercicio. 2018- Enamorados del Triatlón 😍 A little year ending motivation: 2013-Low exercise, smokers and without a proper diet. 2018-In love with triathlon 😍 Results speak for themselves #tricouple #couplegoals #fitness #bodytransformation #fitcouple #fitcouplegoals #triathlete #motivation #triathlon #triatlon #motivacion #nopainnogain #lifegoals
Bringing you holiday savings for your race season. Take $20 off select triathlon and half marathon events, save $10 off select 10k and $5 off select 5k events. Dedicate 2019 to your health! Register today! Dallasathletesracing.com #apartyandaworkout #swimbikerun #swimming #cycling #running #northtexas #texas #5k #10k #halfmarathon #triathlon
Este ano embarquei por primeira vez no Triatlhon. Fiz 5 de 7 etapas da Copa Interior de Triatlhon Fitness com quatro pódios, terminando em terceiro lugar geral do circuito na categoria 30+. Etapa 1 Piracicaba - 4 Lugar Etapa 4 São Pedro - 1 Lugar Etapa 5 Lençóis Paulista - 3 Lugar Etapa 6 São Pedro - 1 Lugar Etapa 7 Itatiba - 1 Lugar Na etapa final de Barra Bonita debutei no Sprint conseguindo o 3 lugar na categoria 30-34 Agradeço muito ao meu amigo e treinador @dennis.scatolin is.scatolin quem me motivou a participar desta brincadeira e virou uma disciplina e um dia a dia para mim. Também agradeço a #aguavivarc @academiaaguavivarc pela excelente estrutura para meus treinos de cada dia. Muito obrigado a #extima #extimaapsen @extima.apsen #motilex excelentes produtos para manter o rendimento durante e depois dos treinos. #copainteriordetriathlon @chelsosports excelente organização em todas as etapas. #swimbikerun #nadapedalacorre #triathlon #trilife #triathlontraining #triathlete #triatlhetes
Take a deep breath - there's still a lot to come ❤️ te amo e não vejo a hora de encarar mais um ano com você ao meu lado @maumarcheto #patagonmanxtri #patagonman #patagonia #chie #trip #travel #love #passion #tri #triathlonlifestyle #triathlete #triatleta #triathlon #sports #extreme
Look at this crew out for tonight’s Rude Boy Cookies run!!!! Come join us for our Tuesday night 5-star burger run or ride boy cookie run (alternating weeks) #traildogtri #triathlon #triathlete #run #runner #werunforcookies
Cheguei vivo do treino! Pela cara da pra ver q passei mal!🤣🤣🤣Contei lá no stories! Dos 65km voltando a andar bem... 47,7km/h no TT de 25km... mais sofrido q na melhor forma mas to voltando...🙌🏊‍♂️🚴‍♂️🏃‍♂️💨 #timetrial #triathlon #personaltrainer #profissional #profissionalismo #resultado #triathlon #triatlo #natacao #bike #corrida #swim #cycling #run #corridaderua #fit #fitness #treino #treinamento #workout #vidasaudavel #saudavel #musculacao #jundiai #gordura #seca #ganhodemassa #funcional #treinamentofuncional #condicionamentofisico
#Repost @atletaslowcarb • • • Sabe como @ldazeredo melhorou o sono, a saúde e até a performance? . Com a low-carb, ele correu sua primeira maratona - em jejum - e com energia de sobra! . Sim! A low-carb é uma estratégia, segura e eficiente em MUITOS casos. . . . #lowcarb #performance #maratona #jejum #jejumintermitente #atletaslowcarb #atletaslc
#Repost @ddarya25 with @get_repost ・・・ Такие вот мы разные,триатлеты) Решила поучаствовать в конкурсе от @ironstar_triathlon #изкабинетавтриатлета #ironstar #triathlete #triathlon #ironmantri #hokaoneone #tyr
#Repost @swimtechniques with @get_repost ・・・ High elbow catch dryland 🙏🏻 It’s all about making the connection 👍🏻 Tag a friend! @swimtechniques . . . . . 📸 @so_aero ・・・ Mindful before miles - hitting dryland work on shoulder flexibility and muscle memory needed for a high elbow catch. It’s tempting to swim long base sets in winter but it’s also the perfect time to be refining your form, flexibility and strength for the new season. . . . #triathlon #triathlete #swimming #swimmer #swim #swimcoach #triathloncoach #swimrun #swimbikerun #3athlonlife #humansoftriathlon #tri_community #tri365 #swimlike #swimtraining #offseasongains #offseasontraining #wintertraining #triathletesofinsta #swimmersofinsta #triathlongram247 #trilife #swimlife
Solid run in the books after finishing all my finals! Ready to be back on track. My new knee brace is really helping and I feel almost no pain when running! big focus on strength this year. #triathlon #triathlontraining #triathlete #tri365 #swimbikerun #running #building #wintertraining #dothework #babysteps #fitness #growth #improvement
When it’s raining outside and all you want to do is go for a run! Flashback to 42kms of sore legs from lack of training at the Queenstown Marathon! Determined to be better prepared for next time! Several races entered for next week and early Jan! One duathlon, one cross-Tri and one sprint-tri! #triathlon #swimbikerun #tri #triathlete #athlete #fitness #throwback #queenstownmarathon #marathon #training #determined #itsraining #thoughtitwassummer #iwanttogorunning #canaw #racing #runner #runningmotivation #instarunner #fitspo #runnersofinstagram
Follow @RunningFervor : Feeling the mountains 🏔Wanna see your pictures posted in our account? Apply for a feature on RunningFervor.com (link in my bio: @RunningFervor )📍Senja, Norway 🌍 (📷: @eventyr w/ @bomkanari ) . . . Tag your friend who love this photo 😘 . .#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
Happy Birthday to the absolute love of my life @jplynn21. It doesn’t matter how old she is and she doesn’t want to talk about it. It really doesn’t matter her age because she gets more beautiful every year. #birthday #birthdaygirl #likeafinewine
Fã de Peter Drucker, fascinado pelos ensinamentos de Deming, Lee Iacocca e Ricardo Semler foram as minhas primeiras leituras corporativas, "A arte da guerra" e "O monge e o executivo" viraram livros de cabeceira durante anos. Adam Smith, por motivos óbvios, foi uma das minhas grandes referências acadêmicas, e como não poderia deixar de ser, Bill Gates e Steve Jobs as grandes inspirações da minha e de toda uma geração, inclusive para a escolha da profissão, mas foi lendo os livros "No teto do mundo" e "Não há tempo a perder", dos brasileiros @alpinistarodrigoraineri e @amyrklink , que de fato e de verdade, tirei as maiores lições e aprendizados pra minha vida prática. Resiliência, planejamento, capacidade de lidar com situações inusitadas, pressão, dor, imprevistos, alegrias, tristezas, incertezas, e toda sorte de sentimentos, fazem destes dois livros uma forte referência e incentivo para o meu calendário do ano que vem, tanto esportivo quanto profissional. Que 2019 venha com muitos desafios, e sem zona de conforto!! . . "porque o ano não é novo, se suas idéias e objetivos continuam sendo os mesmos." . . #circuitouffduatlhon #maratonadorio #trekking #trekkingbrasil #montanhismo #specialized #specializedallez #specializedr #asics #asicsbr #asicsrunning #marathon #ultrarunner #triathlon #triathlontraining #mizunouphill #swimbikerun #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #cycling #triathlonlifestyle #triathlonbrasil #ironmanproject
菰野ヒルクライムチャレンジ(Komono Hill-clime Challenge)  Date:2019年3月24日 Location:三重県菰野町 Category:Hill-clime  來參加跑步吧! WhatsApp : 81-9025293131(shimpei)  #canyonbike  #hkcycling  #hongkongcycling  #bikephoto  #Japancycling  #shimanamikaido  #japanathletes  #singaporecycling #welovecycling  #cyclingshots  #慢騎生活  #bikewear  #cyclingsports  #triathlon  #sportsgirl  #energy  #sportsman  #sportsphtography  #香港運動員  #nikehk  #NikeHK  #GarminHK  #ReebokHK  #reebokhk  #crossfit  #sportsgym  #purefitness  #Pureyoga  #HammerHongKong  #HammerSeries  #單車sunday
But do I really have to get in when it’s cold out?? Yes Amanda, you do. Ironman Texas is just a few months away!!! —— —— #ironman #texas #triathlon #training #swimbikerun #holymoly #gatoradeendurance #bettydesigns #swimmer
No xmas tree in my place, but I have some faux cacti! I’m finally setting up a designated space for my trainer and for stretching. I’m not inspired by pain so the name PAIN CAVE doesn’t work for me. Howabout Inspiration Room? Suggestions? 🤷🏽‍♀️ . #trimama #triathlon #swimbikerun #Ironman #ironmantraining #triathlete #triwomen #womenfortri #runner #runningmama
Na noite desta terça-feira (18) aconteceu a cerimônia do Prêmio Brasil Olímpico 2018. E no Triathlon, o grande vencedor foi o atleta Manoel Messias! 👊👊👊 Parabéns, @messiastri ! #TriathlonSP #TimeTriathlonSP #Triathlon #NadaPedalaCorre #TriathlonBrasil #WorldTriathlon
Coach Simon completing a Triathlon over in Paphos, Cyprus. This was post race, not stopping mid race to pose for the camera. What a beautiful place to do a triathlon. #fitness #fitfam #onlinefitness #coach #manchester #cheshire #fitfamuk #personaltrainer #transformation #crossfit #fitnesscoach #blackboxfitness #blackboxzone #focus #motivation #drive #cycle #run #swim #triathlon #triathlontraining #triathlete
A little time in the pain cave and a 15 min run off the bike ! New orthotics feeling good !! Cautiously optimistic of a 70.3 Ironman in my future !! Turn pain into power !!
⚠️Attention Nashville/Brentwood/Franklin athletes! . Have you been thinking about trying Paceline, but are concerned about the cost? 🤔 . 🎁We’ve got a holiday gift for you! 🎁 . Starting now through Dec 31, we will be MATCHING your office visit copay for your first session. 🤗 . That’s right! If your normal office visit copay is $25, that’s what you’ll pay for your first visit with us. ⛄️ . Slots are limited. Visit our profile to send us a message and claim your session today! Mention this ad to unlock your offer. 🎅
El mundo se vuelve mas divertido cuando haces lo que te gusta con tus amigos. . . . . . . lovebike x #3t   #cyclist   #criterium   #cycleporn  #bicycle   #triatleta   #sram   #roadbike   #sprint  #cycle   #shimano   #tri   #biking   #fixie  #cycling   #cyclingphotos   #bikeporn   #endurance  #cyclinglife   #velo   #instabike   #triathlete  #swimbikerun   #bikes  #mountainbike   #bike  #triathlon   #lima
Dear Santa... #Repost @coloradomultisport with @get_repost ・・・ Son of a nutcracker! @Shimano Ultegra Di2 shifting, disc brakes, and an integrated front end at an industry-beating $5799! Introducing @Felt 's newest IA3. If you weren't a cotton-headed-ninny-muggins this year, it might end up under your tree! It's on the top of the @coloradomultisport Holiday Wish List, and should definitely be on the top of yours. . . . . #Felt #IA3 #discbrakes #triathlon #coloradomultisport #CMS #HolidayWishList #TTbike #cycling #Elf #triathlete #BuddytheElf #Shimano #MyUltegra #DI2 #Wish #List #ISM #DTswiss
Time to think, time to work 🔥✌️ with @axel__bc 🏊‍♂️💨 Follow @swimbikerun.motivation for more and tag us in your content to be featured! ♥️
Finally!!! Time to rest and prepare for the next season of triathlon. I’m all ready to drink all and a little more 😱😀🤣 Who had the Ironman in Mar del Plata done with pneumonia? I went to these days without drinking an alcoholic. #ironmantraining #challengefamily #triathlon #trilife #swimbikerun #tritraining #triathlon #triatlon #triatlo #ironmantri #myrbk #trithibittencourt
茨城メロンメロンラン水戸偕楽園 (Ibaraki melon melon run mito kairakuen)  Date:2019年6月16日 Location:茨城県水戸市 Cotegory:10km/5km  Run in Japan! 來參加跑步吧! WhatsApp: 81-9025293131(shimpei)  #香港馬拉松  #香港運動員  #東京馬拉松  #大阪馬拉松  #名古屋馬拉松  #hkathletes  #hkrunner  #hongkongrunning   #hkrunning   #marathon   #japanathletes  #trailrunning  #osakamarathon  #asicshk  #worlderunners  #triathlon  #sportsgirl  #oxfamtrailwalker  #thenorthface100  #sportsphtography  #NikeHK  #hongkongmarathon  #tokyomarathon  #macaumarathon  #adidasrunnerssingapore  #tnfhk  #adidasrunnersseoul  #runninginjapan  #singaporerunners  #instasports  
▶️One week left until Christmas! 😲Last-minute shoppers can still take advantage of our Next Level Gift Certificates—good for Personal Training, Triathlon Coaching, or Nutrition Planning. ☑️Please do not hesitate to ask Coach @dags_fit for details! 💪🏼 . . ❇️www.NJFitness.org❇️ . . #NextLevel #Training #Performance #Fitness #Nutrition #Triathlon #Fit #Athlete #Coach #PersonalTrainer #GetFit #Healthy #Lifestyle #NJ #PersonalTraining #Exercise #Workout #Run #FitLife #WeightLoss #Goals #Results #Motivation #Inspiration #SwimBikeRun #Running #Multisport
The difference a year can make. 13 months ago I embarked on a mission to be able to swim as an adult..... and complete Triathlons..... a HIM later and a big 2019 coming up I still have plenty of work to do but the journey so far has been a humbling experience at what a determined mind can accomplish..... #justkeepswimming . . #triathlon #tritraining #ironman70 #ironman703 #trilife #tridad #cycling #cyclist #running #runner #swimming #tri365 #triathlete #swimbikerun #timetotri #rockthew #timetorock #hitsquad #humansoftriathlon
Todo lo bueno es duro de conseguir, cada día cuidando mi salud. Si no puedes correr trota, sino puedes trotar camina, sino puedes caminar baila. Lo importante es moverse. Dale vida al cuerpo... #tematomalditaobesidad #herbalifefitecuador #karyfitecuador #fit #triathlon #triatlon #herbalife #run
Gears before Beers. My Christmas break begins today ! It's gonna be an interesting one trying to integrate triathlon training with Christmas cheer. Surftrip down the coast with great mates, kangaroos & plenty of beers on ice. #ifsantahadavan #surftrip #fitness #aussiexmas #vwt4 #fitness #triathlon #motivation #swim #ride #run
More fat, or more carbs? How should we eat for peak athletic performance? Check out the article on our Facebook page with Louise Burke, a sports dietitian and professor. Gain some insight into her view on what athletes should be eating to achieve their goals. . . . #teamone10 #triathlete #triathlon #ironman #endurancesports #enduranceathlete #athletelife #tricoach #endurancecoach #endurancesport #triathlon #nutrition #sportsnutrition #nutritionforrunners #carbload
2018 Athlete Accomplishments: Ashley wins our award for consistency this season, attacking her training with total dedication and helping her finish her first 70.3, conquering a brutal 4,000 feet elevation gain on the bike and nearly 2000 foot gain on the run! Incredible job, Ashley! @akuehn2018 #ironman703 #tri #swimbikerun #nevergiveup #runningmotivation #triathletelife #triathlon #triathlete #triathlontraining #tritraining #womenfortri #humansoftriathlon #triathlonmotivation
It’s Tip Tuesday and with all of the current hustle, my tip is to remember to show your face some love! I’m the first to admit I’m not the best at doing this consistently but using this as a personal reminder to do my charcoal mask today...and two more times this week! What is favorite face care product?! #treatyoself #betterbeauty . . . #agirlcantri #tiptuesday #heartandcourage #coeursports #collectivebeat #womenfortri #swimbikerun #trichick #swim #cycling #running #triathlon #tri #triathlontraining #triathlete #enjoythejourney #optoutside #findyourhappyplace
Nothing like doing speed work while your 5 yr old is logging her miles! She ran 1.25 miles without stopping but ended up running a total of 2 miles. Happy dada!😀#dadasgirl #triathlon #triathlontraining #futureironman #runner #run #running #runfast #tritraining #trainingpartner #farmgirl #ironman #kidrunner #triathlete #ironkid
Clearly fueling for track work with baked goods and Christmas candy is working for me. Very happy with these 1600m splits today (swipe 👉🏼). Last one, fast one! BOOM!• • • #triathlon #triathlete #nooffseason #run #runner #marathontraining #tracktuesday #soundmindsoundbody #spiritthatisnotafraid #garminfitness #beatyesterday #trilife #chasingchattanooga #chasingchoo #ironman #IMChoo #journeyto140point6 #BQorBust #completetheink #keepshowingup
ⓢⓣⓡⓔⓝⓖⓣⓗ ⓟⓔⓡⓕⓞⓡⓜⓐⓝⓒⓔ ⓔⓝⓓⓤⓡⓐⓝⓒⓔ
A vida é feita de etapas. É como um ciclo, onde tudo acontece. É um turbilhão de emoções, sentimentos, sensações, desejos. Cada fase por qual passamos, nos traz novas descobertas, novas alegrias, novos desafios. E viver cada etapa com todas as energias é o que dá o gosto doce da vida, é o que nos dá a alegria de existir, a vontade de vencer. A parte difícil mesmo, é quando temos que nos despedir de uma fase, dizer adeus a tudo aquilo que passamos. . IRONMAN 70.3 FORTALEZA . . . QUAL SERÁ O PROXIMO CICLO?! . 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 . . . Parceiros: . @cpbikes @biophormula @santitreinos @herlonpleite @barbeirolucas_ @kingdomacai_lago @crossgymfuncional @nutrihandrezagomes . #amenonsteam #triatlo #atleta #triatleta #nadapedalacorre #ironman #ironmanbrasil #ironmanfortaleza #triathlon #athletic #triathlete #swimbikerun #faladorpassamal
. ▪️First out of the water 🏊‍♂️. ▪️First off the bike 🚴‍♂️. ▪️2nd across the line 🏃‍♂️. . . An epic day of racing at the Rotorua Half Ironman. Such an honest hilly course and it felt great to be pushing the pace off the front most of the day. Congrats to the speedy @jacktmoody , who came by me in the run, and flew on through for the win. . . . Glassy warm lake swim ✔️. Hilly scenic bike course✔️. Muddy rocky off-road run ✔️. . . 📸 @scottietphoto #halfironman #rotoruahalfironman #suffer #rotoruasuffer #allfortheswim #blueseventy #ceepo #blueseventyhelix #blueseventynz
Man... #TeamXND just keeps growing and getting stronger! Happy to be working with @crossfitrepentance to bring clean quality supplementation to their community! #supportyourcommunity @xendurance . . . #supplements #fitness #nutrition #fit #fitfam #motivation #muscle #health #gains #strong #lifestyle #instafit #diet #eatclean #fitlife #crossfit #crossfitgames #endurance #triathlon #spartan
Wednesday night Ocean Swim Squad is back! 🏊🏊🏊 . Come join us tonight at 5:45 for a beach strength and conditioning workout, then a group swim at 6.40 👏💦🤸 For the Strength session we'll be using a combo of bodyweight and free weighted exercises to target core strength 💪 The swim sessions start with dry land specific mobility and activation, a group warm up in the water, some technique and open water drills and skill practice, finishing with mixed intervals and option to add in our awesome beach run or sand dune intervals 😀👌🤸 . All swim levels catered for. DM me for more info or if you'd like to book a spot for training. Don't wait till January 1st, join now and start crushing your health and fitness resolutions 😉👊🔝
As voltas 🏃de Inverno a ver o mar 🌊de Peniche durante a passagem nas Caldas⚜️ há uns anos atrás. Devia de ter ido correr qualquer coisa hoje, mas nem a ver 📷 me motivei.. 🤪 . . . #peniche#beautiful #morning #oldpic #cold #winter #running #motivation #fishingboat #landscape #run #photo #swimbikerun #triathlon #training #photography #instagood #photooftheday
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