#triathlon

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18.09 | F A I L 🏃🏻‍♂️🤔 | . Je crois que c’est la première fois de ma vie que je m’agace autant pendant un entraînement 🙈 . « Aller aujourd’hui 10 Km en EF, va sur la voie verte, c’est plat donc tu pourras gérer la fougère à l’aise BREIZH » que nenni les amis que nenni !!! Les 2 1er kil sont passés crème, mais après sans comprendre le cardio s’est emballé, fallait que je marche pour redescendre j’avais beau trottiner ... le cardio grimpait du coup ça m’énervait et ... bref une séance pas agréable du tout pour le moral 😓 . Pour les points positifs, on va dire que ça arrive de foirer une séance, de passer à côté, on fera mieux la prochaine séance 🤗 j’y suis allé et je me suis bougé le popotin. Ce footing m’aura permis de tout de même récupérer et de prendre mon mal patience 😬 . Ça vous arrive souvent de passer à côté d’une séance ? . Bonne soirée tout le monde ✌🏼 . #lesaventuresdedawood #teamonnestpasensucre #nikeplus #runners #run #fitness #travel #igrunners #trail #dubndiducrew #swimming #cycling #triathlon #running #french #frenchboy #instarunning #bzh #roadcycling #instarunfrance #runaddict #fitnessaddict #fitfam #bmx #instarunfrance #instarun #happyrunningcrew #healthy #runstoppable #runnerscommunity
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New 6 mile PB. Happy with that. First 10 mile a week today.
Another great @bostonbjj Fundamentals session this afternoon; great group of people and very welcoming to beginners. Maybe that’s why I like it so much - reminds me of @bostontriteam ! BTW: How do you tell a #triathlete ? You don’t. They tell you! . . . . #triathlon #triathlontraining #trilife #swimbikerun #bostonbjj #brazilianjiujitsu #brazilianjiujitsulifestyle #bbjj #bjj #gobtt
In Flanders Fields Olympic Distance Triathlon. Special feeling to bike by the WW1 war graves and run under the Menin Gate. Strong race 💪 Less than 3 weeks to IM 70.3 Lanzarote. Time for some heavy lifting! #triathlon #triathlonlife #triathlon_in_the_world #swimbikerun #roadtolanzarote #hiddit #hidditnutrition 📸by @liespret
A worthy reminder not to quit. I was very low on Sunday after my triathlon. I inhaled water, pre swim start and was still trying to clear it, when the klaxon went. I started to swim, trying desperately to ignore the urge to cough, but, just shy of 300m, coughed and inhaled more water. I was slightly disorientated and put my hand up for a kayak. Briefly, I thought, I can't do this, but, I put my brave pants on and started swimming again. My 100m splits were all below 3 minutes after this. I had set myself 3 goals for the triathlon, to finish, if possible to do so under 2 hours and to nail the swim. 2 out of 3 is not bad. #triathlete #triathlontraining #bravepants #swim #bike #run #fitfam #swimbikerunrepeat #triathlon #openwaterswimming #openwater #3athlon #motivation #faceyourfears #swimlab #fitnessmotivation #gymmotivation #trilife #thisgirlcan
...und Sonntagabend nach dem Event wird beim @moovemee gemeinsam Joghurt von der Molkerei Davos geschlemmt;) Mit dabei auch der Generator, welchen wir 3 Tage lang gesucht haben 😄 #moovemee #challengedavos #davos #triathlon #eventcrew #joghurtaktion
📸 Triatlón de Gavà 2018
Recibiendo a los primeros E-119Tri y E-117Tri 2019..... . . #argon18 #argon18Canarias #triathlon
Sweat in your eyes? @haloheadband has the solution! Check them out to see what might work for you. Plus, they have lots of options and super awesome colors to choose from. Use Speedy’s code SpeedySaves10 for 10% off #haloheadband #gospeedy #run #triathlon #instarunner #race #racereview #cycling #paddling #swimming #marathon #medal #willrunforbling
Der erste Tag in München mit @saucony_germany neigt sich dem Ende zu. Wir wurden heute Morgen mit einem leckeren Frühstück (typisch bayrisch) im Löwenbräu begrüßt und haben dann laufend den Olympiapark unsicher gemacht 🏃🏼‍♀️ Gerade sitzen wir gemütlich zusammen beim Abendessen und lassen es uns gut gehen 🍸😌 ________________________________________________ #saucony #münchen #runyourworld #runyourworldmunich #trigirl #trilife #triworld #tri365 #triathlete #triathlon #triathleteslife #laufliebe #laufenmachtglücklich #42kmgirls #runnerscommunity #runnersworld #cyclingcommunity #swimbikerun #tribabes #trifamily #girlssupportgirls #dowhatyoulove #lovewhatyoudo #tritimewomencommunity #doitloveitjoinus #girlssupportgirls #strongertogether #tritimewomen [ Werbung / Anzeige ]
🎋To run, ran, run . . Il fallait bien ça pour terminer cette journée. Quelques tours de lac et c’est reparti pour une nouvelle semaine avec de nouveaux objectifs. . . Bonne semaine et bon courage ! 😌 . . . . 🏃🏻‍♀️ TLT : 〰️ 8,5km - ⏱55’41 . . . . . #runninggirl #runtheworld #runthistown #runtheday #runtherace #runtherapy #triathlon #triathlete #runafterwork #run #swimbikerun #moveyour 🍑 #bougetesfesses #challengeyourbody #challengeyourlimits #girlslove2run #instarunfrance #igrunners #strava
Que de jolies émotions lors de ces événements ! Un 70.3 mieux géré que le premier mais sûrement moins bien que le prochain ! Merci aux personnes qui ont eu une pensée pour moi ! 😘 #ironman703nice #triathlon #swimbikerun
🏃🏻BACK IN TOWN🏃🏻 . Aujourd’hui reprise des bonnes habitudes après la semaine dernière un peu en mode récupération de l’Half Iron Man. . 🎯Objectif 1h pas trop d’allure déterminée! Mais bon je suis un vrai yoyo!! . #halfironman #frenchrunner #triathlon #instarunfrance #runforlife #ironmantri #triathlete #instarunfrance #triathlontraining #swim #bike #run #trilife #adidasrunners #takechargeparis #takechargepigalle #heretocreate #swimbikerun #yecousurselle #payetesguibolles #sunset #paris #iloveparis
An nice evening running after work. Autumn is definately on its way, grey skies and loads of wind. I could have bee with windsurfing if I’d have had the time #running #strava #stravaproveit #garmin #garminconnect #triathlon #soundcloud #brooksrunning #runhappy
🚴🏻‍♂️🏠 CICLO SAUNA 🚴🏻‍♂️🏠 . Primera sesión de BKOOL después del verano... Las horas de sol ya no son lo que eran y antes de que nos pille el toro, sesión de Ciclo-Sauna en casa molestando un poco al vecino que ya toca! 23km - 40:08 - 35km/h media. . Deseando que llegue el viernes para volver a petar PR por el Baix!! 😎🥇 . PD: lo de las bambas tiradas en el suelo es para dotar de realismo la foto... . #bkool #indoor #cycling #hometraining #summer #summerisover #winter #fariña #netflix #orbeaorca #orbea #ironman #triathlon #triathletes #swimbikerun #likeforlikes #mood #iphonex #ink #picoftheday #sport #healthy
Bike - Run - Bike - Run - Bike - Run- Bike - Run (Hill Sets going up 2% elevation every minute 🤢🤢) - Bike - Run (sprints) 😭😭🖕🏼🖕🏼🤢🤢😂😂 I called my coach @bmmtherapy every single name I could think of putting me through that shit tonight! Didn't know what had happened when we'd finished 🤷🏻‍♀️😂😅 but so proud I didnt stop 💃🏻 #trifusion24 #bmmtherapy #allthegearnoidea1981 #teamworkmakesthedreamwork #ironmantraining #triathlontraining   #swimbikerun #run #swim #cycle #bike #cyclist #swimmer #runner #running #instarunner #runninggirl #runnergirl #runners #triathlon #training   #ironman #garmin #exercise #hardwork #roadtoironman
Run test in fantastic weather, but after a weekend with lots of 🍻 I do not understand how I could improve my zones today 😅🏃🏽‍♀️💨 #gettingstronger #run #running #runtest #triathlon #triathlonmom #swimbikerun #tired #legs #relaxingtime
Queda inaugurada la temporada de poligoneo #bike #triathlon #seriesfullflama
💦💧PLOUF 💧💦 Ce midi c’était reprise de la piscine après un mois 🤨 Donc petite détente musculaire en mode brasse coulée et oui je n’ai toujours pas appris le crawl 😱😱😱 Ah mon rythme et selon mes envies 😊 Bonne soirée 😘😘😘 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 #swim #brasse #natation #entrainement #entrainementcroise #motivation #nopainnogain #sport #instasport #piscine #run #garmin #garminconnect #sportaddict #prepasemi #semimarathon #cardio #fitgirl #trail #triathlon
ITC training hard at Monday night intervals! Great work! #triathlon #swimbikerun #running
COLOGNE YOU ARE SO LOVELY! Ich liebe es am Rhein zu laufen! Kann mich nicht satt sehen am Dom. Kann mich nicht satt hören an den Papageien. Und kann mich nicht satt quatschen mit dem Klüngel. Köln, du bist meine Stadt! #homeiswherethedomis #lovecologne #cgn #rhein #laufen #running #urbanrun #sundownrun #healthcoach #triathlon @colognestories @koelnmarathon @koeln_de @streetphotographycologne Picture by @s3nsh1
Km 78, no pain no gain🚴🏻‍♂️ ni en 18 se detiene el entreno 💪 #roadtoimcozumel #ironmancozumel #rebuildinganironman #roadtoironman #triathlon #trichile #scottplasma
After a long but fruitful day at work...back in time to go out for a 90min bike ride on the 29er...wanted to bring at least 40K home...but it was to windy...just didn't make it...still no running...but neck is loosening up...so hopefully tomorrow back in my running shoes... #1000mileschallenge2018 1102/1609 1102/2500 week 37 15/50... HM 22/50 M 0/5 TRI 1/5 🏊 26.1/250miles 🚴‍♀️1946.5/5000miles 🏃‍♂️UM50K 1/1 #ultramarathon #50k #swimbikerun #swimming #biking #running #trailrunning #marathontraining #triathlon #triathlontraining #triathlete #trilife #tritraining #roadtoironman #training #traininghard #garmin920xt #herzogmedical #1000mileschallenge2018 #1000milesrunclub #mizuno #resolutions #challenges #bricktraining
If I only could see into the future. If I had a magic powers and I could see into the future difficulties, I would never embark on journey to become a triathlon organiser. And the Duke Triathlon would only be a cool idea, floating freely in my and Rich's heads. But I don't believe in magic and I cannot see the future, so... ...once we've committed, we had to make it happend. You see, me and business partner Rich, we are doers, not quiters. It cost us so much time and effort, 10x more than we originally predicted. We had a doubts and worries, things didn't go well, we've been barraged with permits, countless checks and regulations. On the top of that we have been risking our own money as no one was willing to investment in a startup event organised by two inexperienced rookies. I'm writing this on Tuesday, two days after the event. Duke Triathlon was a great success. The fortune wheel spins in the favour of the bold. We sold out and we still keep receiving amazing feedback from the competitors. They loved the friendly, lay back atmosphere and the natural beauty of the course. I think we can claim the most picturesque triathlon in Scotland badge! :) My biggest reward was seeing athletes crossing the finish line with a massive grin on their faces! For many it was the first ever triathlon. People got hooked. They ask for the next year! How cool is that!? We didn't earn any money, the entries fees have just covered the costs, but we learnt so much. It was like a crush course in management and event organising. We started many great relationships and the new ideas and plans just keep floating in. Please forgive me but I cannot share anything with you at this moment, it's too early stages. All I can say is that the future looks bright for Duke Triathlon. And you don't even have to have the magic powers to see that! In the Duke we trust :) . #Duke #duketriathlon #triathlon #tri365 #tri #tri365 #scotland #callendar #tighmor #passion #startup #new #sponsors #doit #fortune
Pasują do siebie jak dwie krople wody. Niestety brakuje pierwszego, ale to tylko dlatego, że człowiek zbyt późno dowiaduje się o ciekawych inicjatywach. #biegarasmusa #me #selfie #run #runner #bieganie #active #sport #workout #vacation #f4f #trilife #fun #happy #fit #morning #instalike #instarunners #freetime #biegacz #love #healthy #fit #triathlon #trilife #triathlete #asicsfrontrunner #dashrade #poland #ambasadordashrade #f4f #medal #challange
Scott custom Gravel bike
Si radicas en Chile ya debes saber cual es la frase más usada Y PARA QUE? Respuesta infalible cuando tratas de orientar a una persona 🤣 Ejemplo :Debes tomar un Gel 15min antes y cada 40min en entrenamientos y carreras 👌🏻 La respuesta ya la sabes : Y PA QUE? Ahora probemos con ENDUROMEGA 🏃🏼‍♀️🏃‍♂️ Rendimiento Atlético – En lo que respecta al rendimiento deportivo, el aceite de pescado que comprende la fórmula EndurOmega, mejora en gran medida la resistencia, ya que aumenta la velocidad de absorción de los nutrientes solubles en grasa, Coenzima Q10 (CoQ10) e Idebenona, los dos sustratos clave en Race Caps Supremo que están íntimamente involucrados en la producción de energía. Además, los ácidos grasos esenciales que se encuentran en EndurOmega mejoran la función pulmonar (incluyendo alivio de los síntomas de asma) y la utilización de oxígeno, ambos beneficios altamente deseables para mejorar el rendimiento atlético. Los ácidos grasos Omega-3 de aceite de pescado han demostrado beneficios impresionantes como anti inflamatorios, lo cual definitivamente ayuda con la recuperación entre entrenamientos y carreras. Más información en 👉🏻 https://pro-runners.com/producto/enduromega/ @hammer_nutrition_chile @hammernutrition @la.caramayola @eyr_sports_chile @dreamsportschile @ciclismolasrastrastalca @cns_nutrition_and_health @sportlandbike @teambikequillota @team_free_runners @teamprorunners @fullmarathon @pro_runners.cl @prokartpro @trailrun_uc @ionesteam @tricostas.cl @runchile.cl @eorunners @youcanrunclub @hthometraining #howihammer #hammerenduromega #omega3 #salud #triathlon #trail #ypaque
This was a first 👆🏼 Running on a treadmill in 3 degrees inside a cooling container ❄️😎 - This weekend was the first step closer to a cold run simulation in preparing for the @polarcirclemarathon. Red Bull had a cooling container at the @cphhalf Expo and on Saturday it was almost emptied = room for a treadmill. I borrowed one from Sparta and (with help) carried it into the container. With it all set up, I ran approx. 6.5 km in the 3 degrees. It was fun, but it wasn’t quite as cold and challenging is I had hoped for (as you can see) 😅 However, what I did get out of it was a confirmation of the fact that you sweat less under cold temperatures, which increases the risk of dehydration, simply because lower temperatures suppress thirst even when the body requires fluids. So that’s noted for the race strategy on 🇬🇱! - In the upcoming weeks I’ll try to find a place, where I can do a run simulation in subzero temperatures to better test the physical reaction and equipment 🤘🏼 - A big thanks and 🙌🏼 to @redbulldenmark , @spartalob and @millekh for making it happen! 💥 - - - #limitationsareonlyperceptions #projecticeman #teamiceman #iceman #icemanpreparations #antarctica #marathon #ironman #athlete #athleed #athleedmoments #triathlon #extreme #sport #swimbikerun #run #running #fitness #fit #workout #motivation #inspiration #health #nike #nikerunning #justdoit #givesyouwings #dream #pursue #succeed
Glute Work! Building on yesterday’s post, today is the Sumo Deadlift with a single Dumbbell. 🍑 While it still works the hamstrings, the focus is higher on the glutes and quads. 💪🏻 Notice the weight that is used here is relatively light, however this exercise can be used to move a lot of weight. 🧠 Again, athletes, you need to be focusing on your posterior chain. You glutes and hamstrings if you want to increase performance and reduce the risk of injury. 🏃🏼‍♂️ With lighter weights you can do 1-3 sets of 15-20 reps, at heavier weights you can complete 3-5 sets of 4-8 reps.
Custom Gravel
Idag (trail running) var det kickoff för min del med målet att 2019 springa en fjällmara och en stadsmara. Har knappt gjort några träningspass sedan i Feb. Sprungit max 8ggr i år så det blir en lång väg att komma tillbaka till riktigt bra form. Men nu jäklar är det ingen återvändo. Ska bli så jäkla roligt. With a long break from training did I today run my first competition. A great trailrun and now will focus for 2019 be one trail Marathon and one city marathon. Goal is set so now will it be training, sweat and happines. #fitness #workout #hälsa #gym #motivation #training #träna #löpning #aldrigvila #minresaräknas #running #ironmanmagazine #inspiration #fit #icaniwill #styrka #healthy #tyngre #pt #fitfam #bodybuilding #health #actic #getfit #triathlon #renvilja #nevergiveup #sweden #jagharviljan #ironmantri
Idag var det terrängtävlingen Tjurruset för barn o vuxna. Bianca o Leon älskade att komma i mål där de fick mjölk o banan som pris 😁 Trail running competition for parents and children. Bianca and Leon just loved it. #fitness #workout #hälsa #gym #motivation #training #träna #löpning #aldrigvila #minresaräknas #running #ironmanmagazine #inspiration #fit #icaniwill #styrka #healthy #tyngre #pt #fitfam #bodybuilding #health #actic #getfit #triathlon #renvilja #nevergiveup #sweden #jagharviljan #ironmantri
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