#triathlete

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Awesome official photo from The Brutal captured by @kathiharman 📸 It was pretty cool to come out of the water in 1st and lead the race for a bit, never had that happen before! #wales  #visitwales  #visitsnowdonia  #snowdon #brutalevents  #project3uk  #getwiththeproject #triathlon  #training  #swimbikerun  #triathlontraining #triathlete  #tri365  #endurance  #GTNtribe  #halfironman #bigbobblehats  #iracezone3  #lomowatersports #bloceyewear  #discoveryourbest #burntcustard  #swimming #trail  #openwater #lake  #timetoplay  #brutaltriathlon
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Leftovers zum Abendessen 🌿 Radieschensalat mit Joghurtdressing, selbstgemachte Baked Beans, Reis mit Kürbis und Brokkoli 🥦 〰️ #leftovers #dinner #vegan #plantbased #eatmorehealthy #carbsup #hclf #hclfvegan #foodie #fuckcalorierestriction #homemade #estmorehealthy #eatmoreplants #triathlete #triathletediet #wirzweipunktnull #veganfood #whatveganseat #veganwerdenwaslosdigga
Back on #Zwift 🚴‍♂️ after a month and a half off it due to computer issues. It feels good to sweat in the new basement gym 💪 _____________________________________ #cycling #training #workout #triathlete #tri #bike #performance #strength #triathlonbike #bicycle #cycle #miles #procycling #biking #race #cyclist #exercise #endurance #instacycling #tri365 #triathlon #triathlontraining #USMES #vancouver #vanwa
Lots of first today: First indoor 2km swim. First time trying tofu. Both good experiences, but now I’m exhausted 😴 roger over and out 🌙⭐️ #swim #swimming #swimmer #tri #triathlon #triathlete #triathlontraining #training #swimlife #pool #trilife #tri365 #training #cardio #goals #strength #tofu #first #plantbased #achievement #motivation #motivated #progress #proud #goodnight
Hemma🙋‍♀️Precis packat väskan inför morgondagens lunch🏃‍♀️. Bjuder du på liknande vyer i Söderåkra @bettman45 🙄👀 #running #runningmotivation #ironmantraining #ironmankalmar #triathlontraining #triathlete #runnerofinstagram #swimrun
Bikes, beaches, coffee, and @clifbar ‘s, happy man 👌😁 Easy long ride today, been a good couple weeks here in SoCal with the bro @marshallmcneice and keeping an eye on fatigue levels 👀 Side note: he’s having a burger and fries 🙄
Running 🏃🏼‍♀️ sometimes chills me out, sometimes doesn’t #postrunselfie #triathlete #duathlontraining #quick10k
“Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them.” . . I started crying at mile 12 of my run. The joyful kind of tears. My legs were so heavy and tired, but the reality of reaching my goal was starting to sink in. I was picturing my husband and my friends at the finish line. I was also thinking about the girl who used to struggle running a 5k. She used to think she was incapable of being super athletic. And here she was. . . . Racing for over 6 hours with no distractions, no music... you find out a lot about yourself. I learned that I’ll never stop dreaming, never stop chasing. It’s amazing what that hunger can do. Keep dreaming, friends!! 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️ . . . . . #ironman #halfironman #superfrog #superfrog703 #triathlon #tri #triathlontraining #triathlete #triathlongirl #runner #runnersofinstagram #runnergirl #runnersworld #fitness #health #dreambig #fitnessmotivation
Algunos no somos fotógrafos profesionales, no estamos acreditados, simplemente aprovechamos los momentos en los que no competimos para intentar conseguir una buena posición detrás de las vallas e intentar obtener las mejores imágenes de nuestros amigos y del resto de competidores! . A veces tenemos la suerte de captar a gente que admiramos por cómo es capaz de reponerse a los “golpes” @davidcastrotri . #fotografoaficionado . #triathlon #swimbikerun #fetri #campeonatodeespaña #banyoles
Back in business! Objectif #20kmdeparis ça va être un peu short en terme de préparation après 3 semaines de rien...😳
#Repost @aliciakeir_ ・・・ Apparently I have to go back to work tomorrow...
Treppauf, treppab...über den Mittellandkanal führen viele Brücken...so kann man immer wieder die Seite und Perspektive wechseln. Und jede Menge Treppenstufen steigen 😫😂 Lockerer Lauf heute Abend zum Sonnenuntergang. Nach fast 3 Wochen Pause dann doch nicht ganz so locker. T-Shirt-Farbe passt zum Himmel zu meinem Gesicht 😂 . Easy run into the sunset this evening. After 3 weeks without training not that easy. My shirt matches the colour of the sky matches the colour of my face 😂 . #lauftraing #laufen #laufliebe #läufer #run #running #runninggirl #neverstoprunning #triathlontraining #swimbikerun #trigirls #womenwhotri #triathlete #triathleteinprogress #training #beatyesterday #endurance #fitness #marathonprep #hannover #hanover #nofilter #sunset
Tough run today. 6x30s in ~3:10 pace followed by 4 hill reps of 1:15 min in sub4 pace. My legs are burned! Can not so this often, then I will just collect injuries! #teamairofin #triathlon #triathlontraining #triathlete #alpedhuez ? #runner #runners #run #running #instarunners #löpning #löpare #laufen #laufenmachtglücklich #løping #hills #backar
Winter is coming. Are you ready? ⠀ Visit our website to snag a free pair of Saucony gloves with any full price shoe purchase.⠀ ⠀ Don't forget to follow: @running_insta_gram Tag a friend who would love this Directed by @saucony #running #runners #runningbuddy #runningman #runningtime #runninggirl #triathlon #runningday #nikerunning #instarunner #triathlete #runningislife #runningerrands #runningbuddies #trailrun #marathontraining #correr #runningback
I tried.... 2 years ago I went forward to make my dreams come true, 3 years in a row now I've conquered the rolling hills of Malibu and the classic distance. This year however the ocean almost defeated me in the Olympic distance. Terrifying, that feeling of drowning and gasping for air. When I finally crawled my way out, finding air again in my lungs, I cursed the ocean, whom I love so much. And as I dropped many f bombs, I'm not sure what I was more heartbreaking and upsetting.... not being able to swim or almost dying. Probably a little bit of both. After 3 days, I know I did amazing. And I was given another chance to try again.... hearing my daughter cheer for me, hearing her tell me to run faster because she was tired🤣..... I'll be back @nauticamalibutri next year, stronger and ready to ride those waves. #OLYdistance #dualathon #triathlete #dothedamnthing #FightSong #BeTheBeautyWithinTheBeast #ImPossible #TriNforJane #nauticalmalibutri #wave10
Rho Triathlon Club is #fuelledbyscience Siamo felici di annunciare la partnership con @scienceinsport.it Insieme per raggiungere traguardi importanti. . . . . . . . . . #fuelledbyscience #scienceinsportitaly #sisambassadoritaly #triathlon #swimbikerunworld #triathlontraining #triathlete #trilife #trilifestyle @scienceinsport @scienceinsport.it @alessandrofabian
Did you enjoy our TT series last year? We're kicking off "race" #1 October 4th! Riders of all levels will have a blast! Details in bio.
So grateful to have this #yyz #summertimeweather last forever🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️ What an awesome day for a wee #lunchride ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ . . . #cyclist #triathlete #ironman #ironman703 #ironmantraining #kinesiology #kinesiologist #humanmovement #pedalpower #trainer #coach #outdoorlife #getoutsideandplay
El cielo no es el límite, el único límite es uno mismo!! 🤘🏼 Hoy 1h30'🚴🏼‍♂️ + 11km🏃‍♂️ - ❤🏊‍♂️🚴🏼‍♂️🏃‍♂️ - #triathlon #triathlete #Tri365 #roadtohalf #swimbikerun #dreambig #nonstop #training #pretemporada #swim #swimmer #bike #biker #run #runner #Triathlicious #mallorca #running #garmin #thetriclub #roadbike #cyclingshots #meridabikes #duetsports #trilife #healthy #healthylife #fitness #body #fit
My 2018 Album Cover. #4miles
As if an IRONMAN wasn’t challenging enough, Diana Woolf races in her firefighter gear to help raise awareness about PTSD. Watch Diana’s inspiring story in this empowering video series created with HOKA ONE ONE. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@triathlon_sport_page (Click on my bio) 💗 * Via:@ironmantri . #triathlonbike #triathloncoach #triathlongirl #triathlon_world #triathlons #triathlonlifestyle #triathletelife #triathlon_in_the_world #triathlonbrasil #ironmantriathlon #triathletes #triathlonlife #triatleta #nadapedalacorre #tritraining #ironmantri #ironmantraining #trilife #triathlontraining #triathlete #swimbikerun #triathlon
My first run after Marathon 9 days ago & Spartan Race 2 days ago. I didn't know how it will go. I wanted to go slow and just asses how my ankles and joints are doing but I behaved like a hungry kid that was left with a box full of candies. I felt the wind on my face and enjoyed the run forgetting it was supposed to be very slow. Nothing bad happened. Nothing at all happened really. I'm fine, ankles are happy. I'm happy. . Yes. I'm showing off my new t-shirt😎
On Tuesdays we wear pink and bowler to march to SLDL! *** To add onto what I showed you on Friday, I like to spice up the bowler to march by adding the SLDL to further challenge single leg control. *** THINGS TO L👀K OUT FOR 1. When moving from the bowler to march, be sure not to hike your hip 2. When in the march position, stay tall and fully extend your standing leg 3. When moving from the march to SLDL keep your hips square to the floor and allow a slight bend in the stance leg. 4. When in the SLDL, focus on reaching forward and backward with your arms and legs vs trying to lift your leg as high as possible *** Give it a try! I would love to hear what your favorite single leg control exercises are!
Как говорится - it’s a track Tuesday. Ветер сегодня на улице прямо ого-го. Зато тепло. А во время тренировки даже жарко. Сперва долго и трудно разминались, но зато потом основная программа была простая как дверь - 6 раз по 1000 метров в соревновательном темпе на 10 км. Для меня этот темп сегодня был 3:50/км, чтобы не убиться. Ну и в промежутках между сериями бёрпи ещё делали, начиная с двух и до семи. Хорошо позанимались 👍
With #ironman a month away what a perfect place to relax at the end of the day. Kona Dolphin View has #amazingviews from this #oceanfront house. #kona #konahawaii #bigisland #bigislandhawaii #hawaii #travel #ironmankona #views #ocean #triathlon #triathlete #travelblogger #travelphotographer #vacation #vacationtime
Eager to recover the injury and get back on the road !!🏥🛌🔜🚴‍♂️
#Repost @juankspin (@get_repost ) ・・・ Estamos listos para comenzar a recibir pedidos de nuestros Jerseys de ciclismo, decidimos tomarnos un tiempo extra para asegurarnos que el producto sea de calidad y buenos acabados. La informacion acerca de el costo se manejara por mensaje privado, tambien puedes comunicarte por via telefonica a el 04147355654 y por whatsapp al +19549089661 de igual forma queremos recordar que por cada jersey que sea adquirido estaremos realizado una donacion a los niños del Hospital Central de San Cristobal. . 🇻🇪 www.retolosandes.com 🇻🇪 . . . . . . #retolosandes #triathlon #tri #trilife #triathlonlife #swimbikerun #ironman #ironmantraining #reto #venezuela #libertad #independencia #progreso #pais #vitalityteam #tri2one #vitality #nolimits #doepicshiteveryday #anythingispossible #nonstop #sesanosefelizsetumismo #borntoswimbikerun #triathlon #triatlon #triathlete #tachira #gochos #compressport
Tuesdays are for group brick workouts! 🚴‍♂️ 🏃‍♂️ My favorite morning of the week!! 😁 Hard indoor session on the bike followed by a brisk outdoor run. Early morning workouts are always better with friends! 👊 #strongertogether . . . . . . #triathlon #swimbikerun #triathlete #bike #cycling #training #trilife #run #running #tritraining #runner #instarunners #tri #instarun #runners #instarunner #runhappy #ciclismo #triathlontraining #portland #pdx #endurance #tri365 #3athlonlife #trilove #trihard #tristyle #morningworkout #tuesday
The secret to your future is hidden in your daily routines 🙏🏻❤️😀
I was feeling a little sluggish this morning but had a good back and bicep workout. Taking care of yourself physically isn’t always convenient and rarely is it easy but grinding it out through the hard times makes you that much stronger and helps you feel that much better. Go get after it #motivation #takecareofyourself #getresults
DON’T MISS THIS!! YOU HAVE TO SWIPE LEFT! This quote from @kipchogeeliud sums up the guy! What he’s doing is simply mind blowing. Despite the advantages the Nike project provided him with and the artificial environment in which he raced, his body has still ran a 2:00:25. He knows he can run a 2:00:25 and therefore it’s no surprise he set a new world record in Berlin in a time of 2:01:39. Check out the video of the boy sprinting to keep up with the effortless grace of @kipchogeeliud He’s running at over 13mph for 2hours!!!! Congratulations @kipchogeeliud what you’re doing is leading and you’re showing the world that anything is possible. If your mind can conceive it, you can achieve it. Keep inspiring millions!!!
La clave está en no desistir 👏
Rode 90 today solo in the @equinox cycling studio. Next up: swim 2000! . I’m starting to recognize the old Erica again!!
I think I’ve found my weapon of choice to tackle the #lidingöloppet 30k cross country race next week! I’ve been experimenting the last run workouts with the regular Cloud Ventures but considering the difficulty will come for the biggest part from the elevation gain and not from the technical terrain they are a bit overkill and too heavy for the pace I’m striving for. These Cloud Venture Peaks weigh significantly less and feel almost the same as my Cloud Flows that have taken me to several PRs on the marathon during my Ironman races. Did a serious test today and I’m loving them! #marginalgains #onrunning #gohardorgohome
I don’t know why I’m smiling. 📸 @susanteplinskyphotography
Debiutancki sezon triathlonowy za mną😁 7 startów. Nie mogąc doczekać się pierwszego startu (tak mi się wydawało) w Stężycy postanowiliśmy wystartować w sprincie w Olsztynie. Było to dobre przetarcie przed sezonem, a sam wynik wrzucam do tych "do zapomnienia". Potem chęć odkupienia win i start w Elblągu. Bardzo udany i zupełnie nie wiem dlatego, ale mam bardzo duży sentyment do tej imprezy i na pewno za rok też przyjadę do Elbląga. Kolejne zawody to ostatni sprawdzian przed @eneabydgoszcztriathlon w Stężycy. No i wreszcie start w Bydgoszczy z założeniem wyśrubowania PB - udało się 1:18:22. Następnie przyszły starty w cyklu Triathlon Series. Ciężka trasa w Brodnicy, zupełnie nieudany start w Chodzieży i świetny w Nieporęcie, gdzie po raz drugi zjechałem na 1:18. Dało mi to drugie miejsce w kategorii wiekowej w klasyfikacji generalnej. Ten sezon pokazał mi w którym miejscu jestem, gdzie mam zapas i pole do urwania minut. Wiem juz jakie rezultaty chce osiągać w przyszłym sezonie i pod tym kątem za jakiś czas ruszą przygotowania do sezonu 2019 🏊‍♂️🚴‍♂️🏃‍♂️ W. #triathlon #triathlete #tri #tricouple #trilife #swim #bike #run #running #runner #bieganie #biegacze #sport #end #asic #specialiez #garmin #verge #miedzytreningami
The aftermath of 12 heavy intervals 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️ . The realisation that my warm up power out put use to be my FTP about 2 years ago. That means an increase of 63 watts in two years and no sign of it slowing down 👍🏻 . #triathlete #triathlon #triathlontraining #tribike #cycling #ftp #turbo #seasonstartsnow #crossfit #cyclinggirl #triathlongirl
Ironman Zurich. #timetrialtuesday
“The bicycle has a soul. If you succeed to love it, it will give you emotions that you will never forget.” #timetrialtuesday #triathlon #ironman #triathlontraining #triathlete #triplethreattough #whataremyhandsdoing
Ran to the gym, upper body workout, ran home. No messing about, bish, bash, bosh
Volvemos de nuevo con entrenamientos de calidad, buscando ritmos de carrera y encontrando poco a poco esas sensaciones que ya había perdido ¿Cómo se sufre en la pista eh?😭😅💪 Estrenando mi nuevo ⌚ #PolarVantageV #bloodsweatanddata @polarspain ARRIBAAAA y ahora a descansar #bonanit #run #running #swimbikerun #triathlon #correr
Brineman 70.3 2018 in the books...Not my finest hour🙄 I was sick 4 days leading up to and on race day. Thought I was going to be fine, but about 10 miles into the bike it was apparent that internally something was off...the first 3 miles of the run my heart rate was out of control, I had a headache, and felt very lightheaded. It was a slogging run/walk for the whole half marathon. I finished though and look forward to doing better next time. If it was easy it wouldn't be worth doing! @tri.utah . . . #teamzoot #teamzootmtn #ironman #cycling #biking #fitness #triathlete #triathlon #training #tri #medal #hardearned #brineman #utah #outdoors
Personal Fitness Instructor/Trainer specializing in sport specific strength training, body sculpting, and weight management.
Deck Ups for Dinner! Come and join our New Tri Swim Program from Sprint to IRONMAN Distance. Workouts and drills specifically tailored for the Triathlon Swim. Tired of Masters Specific Swim Programs with NO Triathlon Experience? Want to Swim with a Purpose? Then come join our group and notice the difference. Improve your swim and feel fresh for biking and running. Two locations: Join us at Shelton Academy Pool in Doral and the Rowing Club Pool in Key Biscayne. Shelton pool : Monday and Friday 6-7 AM Rowing pool: Monday 6-7 PM and Thursday 6-7 AM Group membership will include: + Two weekly Group Workouts + Triathlon Specific Workouts tailored for all levels of ability + USAT and IRONMAN University Certified Coach with 37 years of experience with the most competitive Triathlon Team in Florida Tri2One Running, Du & Triathlon 🏊‍♂️🚴‍♀️🏃‍♀️ Coaching, Training & Racing Doral & Brickell 🇦🇷🇧🇷🇱🇷 IRONMAN U ; USAT and USAT&F Certified Coach 🏆2017 & 18 IRONMAN 70.3 Puerto Rico Official Coach 🏆2015 & 17 USAT Florida Club Overall Champion 🏆2016 USAT Florida Club 2nd Place 🏆2017 & 18 SoBe Triathlon 2nd Best Team 🥇The Cushman School Cross Country Head Coach 👏Thanks to our Sponsors: @visionunlimited @qualitybreeze @aviancabrasil @cinepolisusa @jaguartherapeutics @nuagepc @skyrosdoral @rbcycles @sheltonsportscenter @leonsportbrand @xterrawetsuits @sertinoscafemiami @endorfinabr
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