#treatyourbodyright

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💖 how the pancake mix is versatile and pretty damn healthy too... you can add whatever fruit you fancy to make it look and taste good too. Have them for breakfast, lunch or dessert 😍 #vegan #veganmix #plantbased #allnatural products #wholefoodingredients #treatyourbodyright #eatwell #livewell #plantfacedfoods #plantbasedpancakes #veganpancakes #thefutureisplantbased #eggsanddairyfree
Relativeer♥️| Juist wanneer je je minder goed voelt kan je veel gaan nadenken. Misschien begin je wel te piekeren. Je kan dan de neiging hebben om alles te zien vanuit jouw wereld. Jouw perspectief. Dat is logisch, dat is immers jouw leven. Het moeilijke is alleen dat problemen dan vaak zoveel groter kunnen lijken dan dat ze daadwerkelijk zijn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soms wanneer het alleen maar donker lijkt. Denk dan aan dat het ergens anders licht wordt. Wanneer de zon ondergaat, begint ergens anders een nieuwe dag. Wanneer het hier regent, schijnt ergens anders de zon. Wanneer de bladeren van de bomen vallen, komen ergens anders de eerste knopjes tevoorschijn. De wereld is zoveel groter dan onze gedachten. Jij maakt deel uit van deze wereld. En jouw manier van kijken heeft invloed op hoe jij denkt. Op hoe jij je voelt. Op hoe jij je gedraagt. Relativeer. En onthoud dat jij niet je gedachten bent.🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . 📷by me #Rotterdam #burnout #loveyoself #treatyourbodyright #stress #girl #ontspanning #bewustwording #energy #selflove #mindset #wednesday #mindfulliving #coaching #energie #happiness #takecareofyourself #loslaten #bewust #healing #healthylifestyle #dutchblogger #netherlands #lifestyleblogger #positief #bodyandmind #mindfulliving #selflovefirst #naturephotography #findyourlight #flowerstagram
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. 🔶Healthy breakfast !!. . 🍒Oat meal with Berries, Coconut Flakes 🥥 and Honey 🍯!. . ✅ 1 Cup Oat. ✅ 2 Cups Soya Milk 🥛. ✅ 1 Teaspoon Cinnamon . . 🔶 Boiled for 5 minutes when it’s ready add on top berries, honey and coconut flakes. . . #healthybreakfast #oatmeal #berries #honey #healthy #foodie #instafood #startyourdayright #boostenergy #soyamilk #protein #fiber #healthybody #treatyourbodyright #traiestefrumos #morningroutine #lifestyle #fit #fitmom #pregnancy #happylife #goodhabits #sanatos #gesundessen #gesundfrühstücken #consistency #commitment #mindset #grateful #unstoppable
Morning protein shake, i never thought this would fill me up till lunch.But guess what it DOES!!!. #proteinshake #startyourdayright #veganprotein #treatyourbodyright #healthylifestyle
Exercise USED to be another stress factor in my life. Am I going to make it to my class on time? Will dad be home on time to watch the kids. Dang, he's not here or wants to go for a run so I need to search YouTube.... With all the busyness, chaos and unknowns that life can throw at you it brings me peace to know that with a click of a button I can get my workout DONE! . My gym travels with me, my trainers travel with me, I can do whatever I feel like doing on any given day at any given time. All for less than 50p a day. I'm making sure I stay healthy for my family and for me 👨‍👩‍👦‍👦 . . You and I both don't need any additional stress in our lives so simplify your life with me and I will show you the BEST way to put your health at the top of your list. . Simplicity is bliss my mummy friends!
Adversity. That is a word that gets tossed around a lot. I think we all go through some pretty severe adversities in our life, but it is how we deal with those situations that makes all the difference. I have known my fair share of physical adversities in my short 35 years of life. At a young age, growing up with severe scoliosis in my spine, I was often in pain. I however did not let that stop me from doing gymnastics, cheerleading and running. There were countless chiropractic visits and my mom often tailored my clothes to fit my crooked body, but I survived. Having scoliosis is actually what initially made me fall in love with fitness and bodybuilding, especially having a fantastic personal trainer who specialized in corrective exercises. I would have never thought that in my 30’s, I could be living the most pain-free lifestyle that I had in decades, simply by working out and eating right! I never thought something that once brought me so much pain & hardship could actually be a motivating factor for me to work harder and share with others the importance of fitness and nutrition. Remarkably, the next time you are in the middle of a tribulation, it could actually turn out to be a huge blessing in disguise later on. What adversities do you now look upon as a misfortune, which have actually helped shape your current life? #Adversity #Overcomer #Scoliosis #TBT #ThankfulThursday #Positive #InvestInYourHealth #HealthCoaching #TakeHealthyBack #YoureWorthIt #TreatYourBodyRight #FitnessMotivation #HealthyHabits #FitMom #Fitness #Momtrepeneur #CoachLife #LiveTheLifeYouLove #Motivated #BestSelf #FitnessGoals #HealthyLifestyle #Dedicated #WorkoutMotivation #Progress #GirlBoss #GirlsWithMuscles #PersonalTrainer #YouCanDoIt
😎Take the Risks😎
Everyday, try something new. Tomorrow you will meet new people, make new friends, go to new places. Tomorrow won’t be like today and a few months from now won’t be like tomorrow. We are constantly moving forward in time, so enjoy moving forward with life. Today is gone. What will tomorrow bring? Be bold, make the most of the time, and get ready to move forward again because a new day is always coming. . . . . . #treatyourbodyright #joyfulmamas #3eoils #everydayoilers #chemicalfreeliving #greenliving #healthylifestyle #oilymom #essentialoilswork #wellnessjourney #wellnessblogger #plantbasedlife #naturalmedicine #organicbeauty #beststuffonearth #cleanlifestyle #crunchymom #crunchymomlife #homeschoolfamily #thegoodandthebeautiful #homeschoollife #homeeducator #homeschoolpreschool #homeschooldays #yleo #goaldriven #goforit #dreambig #40yearsold #encouragement
Sometimes you just need breakfast for dinner. It's been a week and with kids going in different directions, homework, and my hubs still in meetings, I asked the kids if they wanted breakfast for dinner and was greeted with a resounding "yes!". So I'm making crepes that will be filled with fresh fruit. Bananas. Strawberries. Blueberries. Raspberries. Crepes are super simple to make and can be healthy (gluten-free and dairy-free). Any recipe you find will have added sugar. Just omit it. I promise you won't miss it. . With my boot camp, we focus on whole food nutrition. Eating the rainbow while enjoying the thing you like. And crepes fit the bill. Crepes are super easy to make, can be made in advance, and can also be savory. When I make them, I store the extras so the kids have them for breakfast the following day or two. And if you'd like savory crepes, simply add spinach to the batter and fill with chicken and curry. Delicious! . Learn more about my boot camp by visiting my website at kimberleykasperfitness.com (link is also in my bio). Registration is open for my October 1st group. Register today! . . . . #fasterwaytofatloss #fasterwaytofatlosscoach #fwtfl #carbcycling #intermittentfasting #healthandwellness #foodlife #healthy #healthymom #fitmom #tiumom #bbgmoms #treatyourbodyright #investinyourhealth #healthygut #wellnessgoals #workingmomfitness #workingmom #workingmoms #momsofinstagram #sanfranciscofitness #bayareafitness #woodside #fitnessjourney #fasterwaywithkim #thursday #thursdaynight #thursdaydinner #crepes #breakfastfordinner
The choices we make today will shape our tomorrows. Fuel your body with foods that nourish it, not foods that cause it harm and inflammation. Make an effort to move your body every day, whether it’s a walk or hitting the weights hard. Do what you can, be stronger than your excuses, and be stronger than you were yesterday. 💗 • • • • • #bethelight #affirmations #noexcuses #treatyourbodyright #fuel #food #nourish #love #move #exercise #fitness #health #totalhealth #wellness #momstrong
Ninxqia has got to be one of the most delicious juices I have ever had! And while I am enjoying some, I am also giving my body something that is so desperately needs. It is supporting ALL nine systems at one time. 😍❤️😍❤️😍❤️😍 . . . #youngliving #ninxqia #bossup #healthy #health #wellness #treatyourbodyright #systemsupport #essentialoils
One of my favorite things to eat: baked salmon, quinoa + baby kale with garlic vinaigrette😋
Wow check out these inspiring results and testimony..I had to share!!!! HI MY NAME IS DIANA I’M A MOM OF 3 UNDER 8 I STARTED HERBALIFE TWO YEARS AGO BECAUSE I WAS DESPERATE TO LOSE WEIGHT AND BETTER MY HEALTH. I FOUND SOMETHING THAT HELPED ME KEEP STICK TO MY GOALS AND EXCITED. BEFORE STARTING #herbalifenutrition , I TRIED SO MANY THINGS AND WAYS TO LOSE WEIGHT, BUT DID NOT WORK . IN MY FIRST WEEK I LOST 11 POUNDS AND THAT WAS EXACTLY WHAT GAVE ME HOPE AND DESIRE TO GO FOR MORE BECAUSE I HAVE PCOS AND FOR ME WAS SO HARD TO LOSE WEIGHT. WITH CONSISTENCY ,DEDICATION AND SPECIALLY DISCIPLINE WITH THE PRODUCTS I BEEN ABLE TO LOSE 75 POUNDS BUT NOT ONLY LOSE IT, BUT MAINTAINED AND FEEL HEALTHIER, ENERGIZED, CONFIDENT AND HAPPIER THAN EVER BEFORE. . . . YOU DECIDE HOW FAST YOU WANT TO GET THERE, I PROMISE YOU, YOU WILL GET THERE IF YOU DON’T QUIT, REMEMBER YOUR WORSE DAY IN YOUR JOURNEY STILL BETTER THAN BEFORE, GO FOR IT WITH ALL. If your ready to change your life for the better. Dm me, call or text (coach Elena 347-400-8790) and ask me how to learn about this amazing nutrition. I would love to help you start your new lifestyle and become the best version of yourself. JOIN ME OR WATCH ME! #herbalife #herbalifenutrition #herbaliferesults #herbalifebeforeandafter #fueledbyherbalife #health #bodygoals #weightlosstransformation #weightlosstestimony #transformationthursday #bethebestversionofyou #weightlossinspiration #weightlossjourney #loseweightnow #whenyoulookgoodyoufeelgood #noexcuses #fitgoals #progress #iftheycanyoucan #healthychoices #weightloss #healthy #treatyourbodyright #fattofit #livehealthylivehappy #healthiswealth #herbalifecoach #coachelena #loseweightaskmehow #letmehelpyou
WORKOUT 💪🏼Træning er vigtig for mig af flere årsager. En af dem er, at træning og isærdeleshed crossfit som er fuldt med kropskontrol og tunge løft er med til at holde min krop i gang. Samtidig gør træning mig forhåbentlig stærk med tiden, så min krop kan holde til mest muligt trods kronisk sygdom. #plussize #bækkensmerter #treatyourbodyright #crosskompagnietranders #crosskompagniet #crossfit #crossfitmom #cult #sweat #sparkel #selfcare #selfie #selflove #fit #strong #fitdk #momlife #livetsommor #morlivet #happy #wod #workout #smile #doyourbest #healthychoices
Why is it so easy to believe in someone else, but still hard when it comes to ourselves? We all have a purpose...we all matter...we all need to be living abundantly. So go on...take the first step towards the life of your dreams. Just believe. Just believe. Just believe.
Only tried the cross trainer on my last gym session. Much better on my knees compared to the treadmill. I am a fan. I love trying new things at the gym. It helps me to remember that the gym is FUN. I am not here to lose weight. I am here to stay healthy, improve my fitness and have some 'me' time. What is your favourite gym machine? . . . . . . #fitmom #fit #healthylifestyle #healthyish #fitfam #fitstagram #sweat #gym #gymmotivation #gymlife #gymtime 💪 #nobodyisperfect #proud #proudofmyself #beproud #loveyourself #treatyourbodyright #loveyourbody #youarebeautiful #everystepcounts
For some reason I’ve been craving chocolate more than usual lately, so here’s another decadent yet delicious Blueberry Cacao Smoothie (recipe below). For all you chocolate lovers out there trying to be more health conscious, choosing your chocolate properly can make all the difference. Milk chocolates water down the cocoa content with added milk solids, sugars and unnecessary fats. Whereas chocolate with a cocoa or cacao content above 65% can actually provide added health benefits. These benefits range from being a powerful source of antioxidants, lowering blood pressure, reducing risk of heart disease, improving overall cholesterol profile, alleviating migraine pain, improving cognitive funtion and the list goes on.... keeping in mind food benefits are best when consumed in moderation . . BLUEBERRY CACAO SMOOTHIE: (makes 1 lg. or 2 reg. smoothies) 1 c. Frozen Blueberries 1 c. Lightly sweetened cran juice 6 oz. Lactose free non-fat (vanilla, blueberry or plain yogurt) 1 Tbs. @blenditup.foods Vegan Honey 1-2 scoops @blenditup.foods Protein Powder 15-20 65%+ cacao chips or sm chunks 10 Ice Cubes Pinch of coconut shavings to top Note: Using 1-2 scoops of @blenditup.foods all natural blender cleaner makes clean up a breeze . 💙 #vitamix #blenditup #healthyeating #vegetarian #smoothie #happyandhealthy #getoutside #stayactive #beyourself #findjoy #happytobealive #dowhatyoulove #grateful #loveyourself #treatyourbodyright #startthedayoffright #healthyhabits #listentoyourbody #helpyourself #mentalhealth #veganproducts #veganprotein #veganrecipes #chocolatecravings #cacao #chocolate #chocolatelover #blueberry #tastytreats #proteinshake
RECIPE OF THE WEEK: You can eat gluten free, grain free, AND enjoy noodles! This super tasty Shrimp Scampi is made with spaghetti squash, a veggie spaghetti that has the likeness of angel hair pasta, less carbs, and more potassium and protein! • Tag a friend that would love this recipe! • Shrimp Scampi with Squash noodles 🍤🍝🍋🍽 ••••••••• RECIPE SERVES 2 ••••••••• 10 oz Wild Argentina Frozen Shrimp 1 Lemon Juice and Zest 2 Cloves Fresh Garlic Sliced 1 Tbsp Coconut Oil to Saute Shrimp 1 Tbsp chives Fresh, Chopped 1 Tbsp Parsley Fresh, Chopped 1⁄2 Medium Size Spaghetti Squash 1⁄3 Bag Frozen Spinach 1 tsp Italian Seasoning TT Salt 1 Tbsp Onion Granules 1 Tbsp Granulated Garlic • Directions: Roast spaghetti squash, flesh side up, at 350 for 20-30 minutes until tender enough to scoop out "noodles". Saute spinach with coconut oil, granulated garlic and onion, salt and italian seasoning. Toss the spinach with the cooked spaghetti squash and adjust seasoning. For shrimp: Pat shrimp dry and saute in a very hot pan with coconut oil. Season with salt and then when the shrimp are almost cooked, add in the garlic, lemon juice and lemon zest. Once they are cooked, toss the shrimp with the fresh herbs and adjust the seasoning. Package with squash on the bottom and shrimp on top. Garnish with a lemon wedge. • • • • • • • • • #platedwithpurpose #weeklymealdelivery #mealdelivery #mealdeliveryservice #feedme #treatyourbodyright #whole30approved #whole30 #whole30recipes #noshopping #eatlocal #loveyourself #paleo #glutenfree #healthyrecipes #recipeoftheweek #sandiegomealdelivery #cleaneatingrecipe #yourhealthisyourwealth #shrimpscampi #squashnoodles
Warum Mana so einzigartig ist? Wir von Mana vereinen nur das Beste in einem Drink.☝🏼🕺🏼 . Wir nutzen bspw. Lipide aus Mikroalgen, eine der ältesten Lebensformen der Erde. Sie tragen aufgrund ihrer Nährstofffülle zur Aufrechterhaltung der normalen Gehirnfunktion, des normalen Sehvermögens und eines normalen Triglyceridspiegels im Blut bei. 🌱 Go for it!! . . #meinmana #manadrink #nährstoffe #nährstoffreich #lipide #mikroalge #vitamine #fitness #gehirnfutter #schnellundgesund #gesundeernährung #superfoods #aminosäure #gesundleben #fitbleiben #sport #fitfood #fitnessfood #fitness #brainfood #fitnessernährung #treatyourbodyright
After yesterday and that cake I needed a good run! Felt so good, to sweat some of that buttercream off! 🤣 Everything in moderation is my philosophy when it comes to what I consume (food,drink, watch tv, listen too, read, shop). There was a time in my life when I would have beat myself up over eating cake or to much frosting. I would have gone out and ran 15 miles instead of 5 miles because I ate something “bad”. The younger me had struggles with food and body image. It is a topic I haven’t shared with a lot people, but I want to be as “real” on social media as possible. I am not traveling to Disney every month or making elaborate cakes everyday, life isn’t rose gold all of the time. 🌹I want to encourage, inspire, walk beside and share with anyone who may want help with those fun things like Disney travel, simple gift giving ideas, cooking recipes, AND REAL LIFE stuff! Real life stuff like sharing about my past struggles and how I overcame them because it may help someone else. I have a blog post that I am not quite ready to hit publish...it is hard subject to open up about...but I feel necessary. Because I have learned so much through my journey and one thing I know is that there is a generation of girls who have grown up and are now mommas (just like me) raising sons and daughters and if we haven’t dealt with our body image, food issues, self love then we are raising the next generation to struggle just as we have. This struggle effects so much more than your jean size...it destroys your happiness, your joy, your relationship with self and others. Destroy is a strong word, I know and I didn’t intend to keep typing away...so maybe I will hit publish one day soon on this topic...because we all deserve to love our selves and our body no matter our size or what we eat. I’m done now! #sorryforthelongpost #rant #healthy #healthyliving #moderation #mommas #generation #raisingthenextgeneration #parenting #healthyhabits #everythinginmoderation #behappy #lifeistoshort #overcomer #workout #runningismytherapy #runmore #overcome #youcandoit #notperfect #perfectlyimperfect #loveyourself #treatyourbodyright
Awareness is worth seeking. When you become aware, you open up a new life. Become aware with your thoughts, how you speak to yourself, your confidence, how you leave others when they cross your path... everything!! When you become aware, you attract more of what you desire instead of what you don’t. Pay attention, it is SO worth it!
Let’s replace those things in your medicine cabinet with some natural alternatives.💊➡️🌿 . . . . . . Lavender instead of Neosporin, Tylenol, Aleve, Motrin and sleeping aids.💜 . . . . . . Melaleuca instead of throat lozenges, ear drops, DayQuil, Neosporin and Ricola.💚 . . . . . . DigestZen instead of Pepto-bismol, Imodium, Tums, Mylanta and Prilosec.💙 . . . . . . Lemon instead of Tylenol, Imodium, throat lozenges, Pepto-Bismol and Tums.💛 . . . . . . Breathe instead of inhalers, Vicks, NyQuil and DayQuil.💙 . . . . . . Oregano instead of NyQuil, DayQuil, Freeze-away, Tylenol, Motrin, throat lozenges, Tums and Mylanta.💚 . . . . . . #naturalremedy #medicine #naturalmedicine #holistichealing #essentialoils #doterra #replacewithnaturalproduct #feelgreat #relief #doterraessentialoils #creams #pills #medicinecabinetmakeover #health #healthylifestyle #benatural #healthyliving #loveyourbody #treatyourbodyright
❤ Who loves Healthy? Follow us 👉 @healthylivingzzz 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #stronger #healthysnacks #simplerecipes #eatrightnotless #healthyforlife #abworkout #treatyourbodyright #heathylife #saladlover
— LOAFED — . Baked my go to #bananabread #unrecipe that is super forgiving to get #creativeinthekitchen !🥄 . This version is made with homemade #applesauce , #spelt flour, #grassfed #yogurt (@treeislandyogurt ), #molasses , #coconutoil , plus raisins, #chia , #pumpkinseeds and more (ovbs #banana ) 🍌 . As long as my liquid:dry ratio is decent and there is a rising agent (baking soda & powder I can use the healthful ingredients (#organic and local where possible) fridge and pantry to concoct a delicious loaf 🍞 . . Find my basic recipe at bigcityhippies.com/nourish/recipes. . @jenn_river and I ate it #freshouttheoven with #ghee in the sunshine 🌞 . . . . #feedfeed #baking #bananabreadrecipe #bakeathome #eatathome #buyorganic #youarewhatyoueat #holisticnutrition #wellnessblogger #nutritionaction #treatyourbodyright
❤ Who loves Healthy? Follow us 👉 @healthy_choicezz 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #gymrat #healthydiet #fitnessaddict #healthychoice #heathyeating #treatyourbodyright #fitfoods #eatgoodfood #eatrightnotless #saladlover #healthgoals #abworkout #eatbetter #healthyforlife
❤ Who loves Healthy? Follow us 👉 @healthylivingzzz 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #healthyfood #healthydiet #stronger #treatyourbodyright #healthgoals #healthycooking #eatgreen #choosehealthy #healthyfoodeating #healthyish #saladlover #healthyandhappy #eatgoodfood
❤ Who loves Healthy? Follow us 👉 @healthy_clubs 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #healthydinner #fitnessmotivation #healthyrecipes #treatyourbodyright #whatieatinaday #fitfoods #heathyfood #eatbetter #healthyfoodchoices #heathyeating #healthyfoodeating #healthyandhappy #healthychanges
Ladies, educate yourselves of intimate hygiene. We have been living with many myths and faulty knowledge that have been rolled down since generations. It ends today. Read on ladies, you gotta run the world! #womensrights #spreadawareness #intimates #hygiene #personalhygiene #knowyourbody #treatyourbodyright #loveislove #womenempoweringwomen #empoweredwomenempowerwomen
❤ Who loves Healthy? Follow us 👉 @healthy_lovess 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #getfit #gymrat #fitnessaddict #eatrightnotless #heathyeating #saladlover #mealideas #healthyvibes #treatyourbodyright #simplerecipes #healthyish #heathylife #eatbetter
❤ Who loves Healthy? Follow us 👉 @healthyfunny 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #stayhealthy #fitsporation #fitfam #workout #mealideas #healthyfoodchoices #eatgreen #eatgoodfood #healthyandhappy #livehealthy #treatyourbodyright #eatrightnotless #healthycooking #healthyish
Finally getting some abs to show through after 3 years of hard work 😂 genetics can be a bit of a disadvantage but never lose your faith! 💪💪 #fitspo #endomorph #singersongwriter #fitness #strongwomen #abs #treatyourbodyright #goingforthegold #💕 #curves
❤ Who loves Healthy? Follow us 👉 @healthy_lovess 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #nutritionist #fitnessaddict #healthyfoodchoices #fitfoods #healthyforlife #heathyeating #healthyvibes #simplerecipes #treatyourbodyright
❤ Who loves Healthy? Follow us 👉 @healthy_clubs 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #healthyfood #healthyliving #workout #heathyfood #eatgreen #mealideas #heathylife #healthyvibes #eatbetter #treatyourbodyright
Oops on the typo. The (processed) food industry is too big and too influential. They spend big bucks advertising on the tv, radio and magazines. You aren't going to hear/see/read this in the news but what we are eating is killing us. Our food is literally one of the most dangerous things we do to ourselves on a daily basis. Eat real food. #healthyisthenewblack
Thursday morning workout!!! ~AMRAP~ (40 minutes) - 20 rope slams with a jump squat - 20 Banded Push Ups - 20 Medicine Ball chest throw with burpee - 20 KB lunges with bicep curl - 15 spider crunch with push up - 20 Ball slams - 15 shoulder press with rotation - 20 bent over row with deadlift * Ended it with an EMOM (6 min) 1. 12 banded burpees 2. 10 Ball slams plus bear crawl #workoutdone ✔️ #bootcampclass #personaltrainer #beastmode 💪 #thursdaymotivation #thursdayworkout #livingourbestlife #treatyourbodyright #sofun #getit #wehavefun #comejoinus #fitclass #dosomethinggoodforyourself #hatersgonhate
❤ Who loves Healthy? Follow us 👉 @healthyloverzz 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #fitnessaddict #exercise #healthylunch #healthyvibes #eatbetter #treatyourbodyright #healthyforlife #abworkout #choosehealthy #simplerecipes #eatrightnotless
❤ Who loves Healthy? Follow us 👉 @healthylivingzzz 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #healthysnack #eattherainbow #healthysnacks #healthyish #healthyfoodeating #healthycooking #eatgreen #abworkout #treatyourbodyright #heathylife #healthyforlife
❤ Who loves Healthy? Follow us 👉 @healthy_likes 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #healthymeals #healthydiet #fuelyourbody #strong #healthycooking #healthyvibes #healthyfoodeating #simplerecipes #fitfoods #whatieatinaday #treatyourbodyright #choosehealthy #heathyfood #healthyish
❤ Who loves Healthy? Follow us 👉 @healthyloverzz 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #healthysnacks #healthyliving #healthyfood #simplerecipes #healthyvibes #healthyandhappy #eatbetter #choosehealthy #healthychanges #mealideas #fitfoods #treatyourbodyright
❤ Who loves Healthy? Follow us 👉 @healthy_clubs 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #exercise #active #healthysnacks #abworkout #whatieatinaday #healthyandhappy #eatrightnotless #treatyourbodyright #healthyforlife #simplerecipes
❤ Who loves Healthy? Follow us 👉 @healthy_likes 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #healthyrecipes #instafitness #healthychoice #livehealthy #healthychanges #treatyourbodyright #heathyeating #healthgoals #fitfoods #healthyforlife #eatbetter #healthyvibes
❤ Who loves Healthy? Follow us 👉 @healthy_lovess 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #fuelyourbody #healthydinner #fitness #eatbetter #mealideas #eatgoodfood #simplerecipes #healthyvibes #healthyforlife #treatyourbodyright #healthycooking
My @walmart finds this morning! I usually get farm fresh eggs from my parents, but I ran out and wanted eggs for breakfast. I have been curious about cacao nibs for awhile. That garlic seasoning salt is no joke! I realized that I like almond butter more than peanut butter in my oatmeal 😵. And I nearly jumped for joy when I found the pickles. Starting today I am working to avoid/eliminate highly processed and high sugar foods. My body has felt terrible for a few weeks. I gave my self a break from working out every day to just a couple times a week. What I didn’t change (for the better anyway) was my diet. I was lazy about it, pure and simple. Yesterday I had Chinese takeout, Little Caesar’s, and Taco Bell 🤦‍♀️ But every day is a new day. Today I’m working toward my goal of just feeling better. I don’t want to keep antacids around, I don’t want to feel gross, I don’t want to keep putting garbage in my body. My body has yet to fail me. It’s definitely frustrated me more times than I can count, but I now see that I’m in charge of it and it reacts to how I treat it. #changeitup #letsdothis #treatyourbodyright #loveyourself #loveyourbody
You are not a cactus!!! 🌵 Treat yourself the way you would treat a really beautiful house plant ✨🌱✨ #treatyourbodyright #waterandsunshine #soambitiousmag | via @hellosunshine
Focus on the good🙏🏻✨| Er is zoveel negativiteit om ons heen. Hierdoor wordt het misschien lastiger om te focussen op het positieve. Op de vele mooie dingen die ook om ons heen gebeuren. Toch wil ik je vandaag uitdagen. Wees je bewust van al het goede dat je leest, dat je ziet om je heen en dat je hoort vandaag. Mij helpt het om daar korte notities van te maken. Van de kleine dingen. Zoals een lachend kind. De bus die optijd komt. Een spelende hond. De eerste bladeren die veranderen van kleur. En ook van de grotere dingen. Een zwangere collega. Een vriend die een nieuw huis heeft. Wanneer je leest over iemand die andermans leven heeft gered. Wedden dat ondanks al het minder fijne nieuws en veel negativiteit, er ook vandaag weer hele mooie dingen gebeuren? Wij als mens hoeven ons hier alleen bewust van te zijn, ons hierop te focussen en dan - te genieten. Doe je mee vandaag?♥️ ⠀⠀⠀⠀⠀⠀⠀ . . #rotterdam #burnout #loveyoself #treatyourbodyright #stress #girl #ontspanning #bewustwording #energy #selflove #mindset #thursday #mindfulliving #coaching #energie #happiness #takecareofyourself #loslaten #bewust #healing #healthylifestyle #dutchblogger #netherlands #lifestyleblogger #positief #bodyandmind #mindfulliving #selflovefirst #positiviteit #rotterdam010 #hoogsensitief
Are you free at 7:30pm UK time? If yes, why not go to my Facebook page and join me and fellow coach @mamalivingfit for a live talk on all things health and fitness. If you're not free....well..check it out later or get in touch! We will talk about what's in it for you when you join us for the next online group starting October 1st. . You get to decide how you want to close out 2018! Do you want to be closer to the goals you set yourself in January? Or do you want to have the same goals again when January 2019 hits? Your choice!
U must plan to maximize your health! Taste is important but how we feel after we eat is important to! 😁 or 😔 #healthylifestyle #wholefoods #balancediet #eattofeelgood #energyfood #personaltraining #treatyourbodyright
I’ve been out of town for business this week and while I like eating out, nothing compares to a good meal at home. Tonight I wanted a simple salad, so I put together this take on a Cobb salad, using ingredients I already had in my refrigerator. I’m going to top this with olive oil, balsamic, and a bit of lime. 🥗 When you get home from traveling, what do you crave? For me, it’s fresh vegetables and that’s a direct result of the FASTer Way. As I’ve transitioned from being a sugar burner to a fat burner, my body craves all the good stuff. Interested in learning how you can become a pro fat burner? Register for my October 1st bootcamp. Only 7 spaces remain! . . . . . #fasterwaytofatloss #fasterwaytofatlosscoach #fwtfl #carbcycling #intermittentfasting #healthandwellness #foodlife #healthy #healthymom #fitmom #tiumom #bbgmoms #treatyourbodyright #investinyourhealth #healthygut #wellnessgoals #workingmomfitness #workingmom #workingmoms #momsofinstagram #sanfranciscofitness #bayareafitness #woodside #fitnessjourney #fasterwaywithkim #fatburner #wednesdaynight #wednesdaydinner #dinner #salad
Recovery. Sometimes it’s more than yoga. M O S T L Y it’s more than yoga. Yoga, for me, is part of self-care. So are the {baths} I rarely do. >>Tonight’s was not an option if I want expected exercise tomorrow. It’s self-care. It’s self-❤️. #treatyourbodyright #selfcare #bath #bathtime #lavendar #timeforme #balance #quietyourmind #recovery #wednesdaymood
When u focus u see it on your face! Get at personal trainer @jayfit_gg to your body top-notch! Fitness is 🔑💪 #fitness #personaltrainer #workout #details #focus #nevergiveup #jointhepride #striveforgreatness #treatyourbodyright #lyfejourney #lifestyle #photography 📷 #photoshoot #rooftop #lyfethroughlenses 📸
Here are our strategies to p r e v e n t getting sick 😷. - 💥ICYMI: Earlier this week, we shared what to eat w h e n you're sick. Since many of you shared that you're currently fighting a cold, we've included handy infograms on priorities to help you recover if you're currently sick, and foods that can help you speed recovery. - 🤞🏽Here’s to wishing you a speedy recovery!
A show stopping triple layer of mouth watering deliciousness! Dip into buttery whipped cream before reaching rich, dark chocolate mousse...and end with creamy and silky banana pie filling. A treat like never before!! 😍🍌🍨 ONLY at Mapleandwattle.com
My mini Twinny was so worth the extra water weight and all the madness that I endured during the pregnancy. And now finally got my body back!!! 💖 The best part is I have my Jewel in my arms. It seems like I've longed for this moment for too long. #fitmom #instacute #afterpregnancy #loveyourself #treatyourbodyright #fitness motivation #lovemotherhood #instamom
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