#treatyourbodyright

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DAY #14 - Lower Body Workout🍑 (I don’t own the rights to this music) 2-3 Rounds (12-15 each side) *Side Lunge w/kb *Deadlifts *Pistol squat to front lunge *Wall sit to squat jumps *Hamstring pull-ins #fitlife #beastmodeactivated #escapeyourlimits #positivevibez #treatyourbodyright #mindbodysoul #lowerbodyworkout #strongisbeautiful #kehlanididi #day14 #25daysoffitness #ktimefitnessholidaychallenge #ktimefitness
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This is heavenly! Peanut butter yoghurt swirl! Just the right amount of sweetness. I know: I have an ice cream problem. 😆 All I’m saying, you need to try it! #pinkberry #icecreamaddict #peanutbutterswirl #yoloskinnytreats #treatyourbodyright #healthysweettreats #healthysweets #peanutbutterlover #snackright
This 🙌. We think of doctors in so many ways, but our *advocate* for health isn't always one of them. An advocate will help you take ownership of your health, and will coordinate care when something comes up, helping you make the right decisions based on diagnoses and current health. Pick up your copy of #DontLetYourDoctorKillYou , on @Amazon today, via link in bio
Werkin on my fitness 🏃‍♀️👀
#christmasatkew fantastic evening!
Switching to clean beauty has just been another step along my health journey and important for allowing my body to finally heal. 💗 . I don’t want to put more stress on my body and that means removing harsh chemicals most commonly seen in our own makeup and skincare. . I’m taking advantage of things I can control in my life that effect my health, luckily that doesn’t mean scaling down on the quality of products. . This weekend, my favorite clean brand @Beautycounter is having a holiday sale with an extra 20% off on the holiday sets. Yo girl is already eyeing the lip and eyeshadow set. 🙈 . If you want to take another step in your health journey while also lookin beautiful while doing it, shop the link in my bio. ☺️💗 #sharingiscaring . . #cleanbeauty #healthyskincare #treatyourbodyright #cleanproductadvocate #beautycounter #chooseclean #nochemicals #healthjourney #holisticskincare #loveyourskin #naturalbeauty #healthylifestyle #healthandwellness #truewellness
One more step closer to no more dye. I’m still not sure how I feel about it. I’m not ready to give up my dark hair but my hair tells me otherwise. I want to be able to embrace who I truly am and not masked with dye because society says we have to stay “natural” as long as we can. I don’t like having to dye my hair every 2 weeks because I have so much root my “natural highlights” show. So I’m on my way to no more dyes and that is very exciting to me. But I have to get used to my appearance.
Repost from my personal account! Looking forward to setting some new fitness goals in the new year. 2018 was a rollercoaster for my health (both physical and mental), and I’m definitely still healing and dealing with the repercussions. I’m trying my best to keep pushing through and regain my strength, general health, and positive attitude! Also, never forget that the people around you may be struggling. Treat everyone kindly and reach out to your friends! 💕 #healthcomesfirst #strongwomen #eatwell #cleaneating #girlswhoworkout #moveyourbody #healing #newyear #fitnessgoals #fotspo #recovery #edrecovery #healthgoals #treatyourbodyright #loveyourself #gettingstronger #gains #nourishyoursoul
‘Tis the season for giving!! We are giving away one free assessment at each KrickFit location! Have a friend or family member you want to refer? Grab this incredible deal! $360 value for FREE! Email michael@krickfit.com NOW! #freebie #flashsale #getthisdeal #freegiveaway #holisticliving #personaltraining #seasonforgiving #eldoradohills #marin #sananselmo #gifthealth #treatyourbodyright
“At the end of the day, your health is YOUR responsibility”⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bestlifeproject #movenourishbelieve #thepowerofshe #bodypositive #mindandbody #wellnesslifestyle #wellnesslife #healthyhappylife #wellnessjourney #womenshealth #femalehealth #Physicaltherapy #yourbodyisatemple #healthybodyandmind #treatyourbodyright #feelgood #pelvicpt #wellnessyou #healthyhabits #naturalwellness #healthyliving #restoreyourcore #selfcare #behealthy #healthandwellness #wellbeing #pelvicwellness #holisticwellness #indianapolis
Let’s Go Potiential Alpha Wolves, If you need to hire a Certified Fitness Trainer. Don’t not hesitate to get in contact with me. Come get in shape, get back in shape, and live the dream fitness lifestyle with “The Alpha Wolf” Himself. Let’s Work; the Grind don’t stop for nobody. @alphawolfwellnessllc _____________________________________________ Working with one of my boxing fitness clients @d_the_barber_27 💯💪🏽🐺🥊 ________________________________________ #bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #kids #workout #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition #boxing
Let’s Go Potiential Alpha Wolves, If you need to hire a Certified Fitness Trainer. Don’t not hesitate to get in contact with me. Come get in shape, get back in shape, and live the dream fitness lifestyle with “The Alpha Wolf” Himself. Let’s Work; the Grind don’t stop for nobody. @alphawolfwellnessllc _____________________________________________ Working with one of my boxing fitness clients @d_the_barber_27 💯💪🏽🐺🥊 ________________________________________ #bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #kids #workout #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition #boxing
❄️Holiday Hustle Day 12❄️⠀ ⠀ Spa night during the day because I’m working at night shift for the first time in forever (I’m sooooooo sorry circadian rhythm) ⠀ ⠀ This picture cracks me up because I thought to myself “quick, do something cute?” And this happened. What am I kissing? What does the photo say? I don’t know 🤷🏽‍♀️ ⠀ ⠀ But, I do know I LOVE how my skin feels after I use my TIU mermaid mask 🧜‍♀️ #tiuholidayhustle #tiuselfcare #allthingstoneitup
You deserve good things in life. And no, I’m not talking about chips and ice cream. It’s amazing how different we can feel when we have the right things going in our face! “Diet” is such a dirty word now. Come on, it has the word “die” in it. We are doomed from the get go. When we hear diet we think about what we CAN’T have. Instead we need to think this is how I eat and what I Get To have. How you eat is a life style. Choose something that is maintainable. Not one of these for 30 days or 6 weeks things. That isn’t going to maintain what you want in your body after you quit. When you need a cheat day, have it, enjoy it, and get back on track! #dosomethinggoodforyourself #takecareofyourself #treatyourbodyright #feelamazing #choosewisely #ketonesforfuel #ketones #ketonediet #ketodiet #pruvitketones #stayyoung #getoffyourass #fightingfifty #healthylifesylenotdiet
Needed to get some exercise and didn't feel like the gym setting. It was a beautiful day for a 6k run! #myrunningbuddy loves to run but gets annoyed with me asking for a photo 😂📷. #happyfriday #run #treatyourbodyright #greatday #fitness #fitfam #crushyourgoals #tistheseason #last90days #stickwithit #phytosport 💪🏃‍♀️🏃‍♂️
I like to stay as far away from packaged foods as possible. Typically I like whole, fresh, natural foods but in the event that I buy something packaged, I make sure that I do six things first.... • • • • 1. Check the serving size and number of servings in ratio to claims of low fat, sodium, etc 2. Pay attention to the number of calories compared to the amount of nutrients in the food to avoid consuming empty calories 3. Avoid foods with transfats 4. Look for high dietary fiber foods 5. Minimize or cut out sugars (sucrose, glucose, fructose, corn syrup) 6. Pick foods that are higher in rich nutrients {vitamin a, vitamin C, iron, calcium} #packagedfood #healthyfoods #nutrition #treatyourbodyright #LifeWithAnxiety #30andThriving #GrowingThroughAnxiety #AnxietyRelief #AnxietyCoach #postiveselfimage #TakeControlOfYourHealth #selflove #Celavive #TMPwomen #fixmydamnface #HealthyHome #YourPanicPal
14/25 ❄ Wenn es richtig kalt wird, wird die @weleda_ag Coldcreme rausgeholt 🙌 Ich benutze die seit Jahren. Da ich morgens immer mit dem Rad zum Bahnhof unterwegs ist, ist mein Gesicht oft eisiger Luft ausgesetzt. Diese Gesichtscreme ist wie eine zweite Haut, die mein Gesicht umhüllt, aber nicht mit Silikonen oder ähnlichen künstlichen Stoffen zukleistert...#favorite [unbezahlte Werbung] #babyitscoldoutside #naturkosmetik #innerbeauty #glow #naturalcosmetics #organic #bio #cleanbeauty #organiccosmetics #beauty #skincare #naturalbeauty #natürlichschön #treasureyourebody #naturkosmetikblogger #cologne #greenbeauty #clean #minimalism #simplicity #goodforyourskin #greenskincare #plantbased #nourishing #treatyourbodyright #sustainablelifestyle #nachhaltig #consciousliving #weleda #naturkosmetik
Guess I’m feeling burpees this week?! 🤷🏾‍♀️💪🏾🏋🏾‍♀️🏃🏾‍♀️ Don’t misunderstand, this #wod means 10 burpees then 10 sit-ups, 9 burpees then 9 sit ups and so on. Easier said than done, but it’s about to get done! ✅ #fridayworkout #friday #itsfriday #fridaymotivation #fridayworkout #workout #workingout #workouts #nopainnogain #crossfit #crossfitstyle #crossfitlife #crossfitgirls #crossfitforlife #letsgetit #gettoit #earlybird #amworkout #athomeworkouts #getsweaty #burpees #situps #fortime #6 #wellness #fitness #workhard #fitlife #treatyourbodyright
Dinner last night 😋 Autoimmune Paleo grass fed beef lasagne (no noddles) with spinach 🤩 and an arugula salad with avocado 🥑🙌🏻🥗 What did you have for dinner last night?! 🙃 🍎🍏🍎🍏🍎🍏 #aip #paleo #autoimmunedisease #autoimmune #autoimmunity #ms #glutenfree #dairyfree #nutrientdensefoods #holisticnutrition #loveyourself #treatyourbodyright #youonlygetone
Still struggling with a bit of a cold and decided to just relax this week and get back to it when I am fully recovered. I keep drinking my superfood shake and when the blender turns on my youngest comes running 😂 he loves some sips of the "chocolate milkshake" and I happily let him have some. He now cleans my cup 😎 win win
Today’s breakfast smoothie looked extra scrumptious so I just had to share it! The base was made of ice and unsweetened almond milk and it was turned it gem with the addition of frozen blackberries and raspberries, smooth avocado, large flake rolled oats, frozen kale and half chocolate and half vanilla protein shake mix. I’ll post why I’m so happy this started the day as the rest of today is looking iffy for healthy eating 😆 #smoothies #arbonnebreakfastclub #arbonnecanada #fruitandveg #vegan #delicious 😋 #treatyourbodyright #healthyholidays
Recharge your body... 💭 Kropsbørste og kropsolie fra KARMAMEJU - klart vores “før - og efter badet essentials” ♥️ . . Brug RECHARGE tørbørste dagligt og børst med lange lige strøg mod hjertet for at styrke nervesystemet, blodcirkulationen og lymfesystemet🙏🏼 . . Afhjælp TØR HUD, bekæmp CELLULITE og giv huden den BALANCE og VELVÆRE, som den fortjener - særligt i en kold tid! Denne ioniske RECHARGE tørbørste er egnet til alle hudtyper, men hvis du har særlig sensitiv hud eller er tørbørste nybegynder, kan du eventuelt starte med BUFF børsten for senere at gå over til RECHARGE😍 Dén har vi også i butikken... . . . #body #mind #essentials #recharging #boost #nervesystem #lymphaticsystem #circulation #heart #karmameju #englefødder #treatyourbodyright #withlove #takecare #nomoredryskin #cellulitegoaway #haveabeautifulday #seeuinstore
The morning crew got it done! It’s so refreshing to get your morning started with a good calorie burn 🔥 It's that ahhh, YES feeling! 😁 #KreigFit #MorningBurn #TrustTheProcess #TreatYourBodyRight #ChangeYourMind #ChangeYourLife #PersonalTrainer #NASM #PES
Thank you for visiting us @sheth_mitesh & capturing this beautiful click of the Mandovi river. #Repost @sheth_mitesh with @get_repost ・・・ Thank you @devaayagoa for a magical week of meditation, yoga, delicious vegan food, Ayurveda, Naturopathy, rest, reflection & relaxation. #selflove #healing . . . . . #devaayagoa #wellness #wellbeing #yogelife #yogaretreat #yogaresort #imandoviriver #naturalhealthcare #healthylifestyle #healthandwellbeing #VYASA #ayurvedalifestyle #ayurvedaeveryday #stress #stressrelief #healthyvodyhealthymind #treatyourbodyright
Milk and honey soap 💕 Creamy and very gentle on your skin and full of good quality ingredients. 😊 Don‘t you find that handmade soaps are great little stocking fillers? I‘m a very happy girl if I find soap in my Christmas stocking! 💕 Milch und Honig Seife! 💕 Cremig und sehr angenehm auf der Haut, und voll mit qualitativ hochwertigen Zutaten! Findest du nicht auch, dass handgemachte Seifen gut zum Verschenken sind? Ich bin ein sehr glückliches Mädchen, wenn mir Seife zu Weihnachten geschenkt wird! 😊😊 . . #soap #handmadesoap #seife #handgemachteseife #pretty #wrapping #milkandhoney #organicsoap #lather #latherup #stockingfillers #verpackungsliebe #vegetariansoap #nature #plasticfree #skincareroutine #loveyourbody #treatyourbodyright #shopsmall
Good relationship good fitness. Bad relationship, good fitness 😎. #fitnessislife #treatyourbodyright #athletics #fitforlife #barepower
Hoe mild ben jij voor jezelf?☺️ Het was voor mij heel lang normaal om streng te zijn voor mijzelf. Was ik moe? - Moest ik niet zeuren en doorgaan. Voelde ik me rot? - Moest ik me niet zo aanstellen. Misschien herken je het wel. Ik oordeelde vaak over mijzelf en sprak mezelf toe met woorden als “stom van mijzelf”, “ben ik wéér over mijn grens gegaan”, “ik ben raar of gek”. Wat ik toen niet doorhad was dat ik mij continu verzette tegen hetgeen er was. Sterker nog, ik verzette me tegen mij. Tegen wie ik ben. Tegen wat er in mij omging. ⠀⠀⠀⠀⠀⠀⠀ Terwijl - Acceptatie voor wie jij bent & voor waar je nu staat, met al jouw imperfecties en pijn. Dat geeft ruimte. Om je schouders te laten zakken. Te ademen. Wees eens lief voor jezelf. Als je merkt streng te zijn. Vertel jezelf dat het oké is☺️ - Waar je nu staat is oké. Wat er in je omgaat is oké. Je imperfecties zijn oké. Je gedachten en gevoelens, dromen en verlangens, pijn en verdriet. Jij bent jij, en dus helemaal oké♥️ ⠀⠀⠀⠀⠀⠀⠀ . . #Rotterdam #burnout #loveyoself #treatyourbodyright #stress #girl #ontspanning #bewustwording #energy #selflove #mindset #friday #mindfulliving #coaching #energie #happiness #takecareofyourself #loslaten #bewust #healing #healthylifestyle #dutchblogger #netherlands #lifestyleblogger #positief #bodyandmind #mindfulliving #selflovefirst #rotterdam010
Petite sélection de notre bibliothèque Q U I N T E S S E N C E sur nos fondamentaux que sont le SPORT, le BIEN-ÊTRE et l'ALIMENTATION SAINE et que vous retrouverez samedi 12 janvier prochain @insens_geneve lors de notre pop-up event😊happy vendredi❄️ ▫️ #quintessenceretreats #quintessence #retreat #luxurybootcamp #daretobegoodtoyourself #treatyourself #treatyourbodyright #feelinggood #wellbeing #goodvibes #tgif #friday #weekend
Happy Friday at the end of a long week! Planning to lounge around this weekend? Are you already lounging back right now? No problem! No need to be slouchy as you’re loungey. • Here’s what’s key: Do your BootyBackReset™️ before you relax fully. • Like Raakesh & his seat-mate here, you can lounge with a nice long spine if—and only if—your behind is back where it belongs. And don’t overarch either—hyperextension doesn’t give you the relaxation you want and need. • My students re-do their BootyBackReset™️ many times each day to improve posture, back health, breathing, and a slew of other positive outcomes for big pay off! • I suppose I should stop being so shy and put up a video demo of the beloved BootyBackReset™️ • Thank you @the_real_raakesh for being so supportive and sweet about sharing your pics and in general❣️
This gorgeous colour in my smoothie today is from pumpkin!! I had some cooked pumpkin leftover from something I made yesterday, so I blended it with frozen banana and a bit of almond milk to get the right texture. Honestly, I couldn’t taste the pumpkin at all - the banana totally overpowered it. Topped with chia seeds and some cubes of dragon fruit. . . . . . . . . . . #plantpowered #plantbased #vegan #vitamin #nutrition #healthy #seasonal #fresh #plantbased #organic #healthyliving #cleaneating #healthyeating #veganfood #smoothie #smoothietime #smoothiesofig #healthysmoothie #vegansmoothie #treatyourbodyright #tropicalvibes #tropicalliving #coastalliving #choosehealth #choosewellness #cleaneating #antioxidant #wellandgood
This mornings yummy yogurt parfait with cashew yogurt, grapefruit, Ezekiel protein cereal, blueberries, pineapple, coconut flakes, and some cinnamon😍💗👍🏼 #treatyourbodyright #vegan
Be that girl who wakes up with purpose and intent. Be that girl who shows up and NEVER gives up. Be that girl that believes anything is possible. Be that girl who dares to explore the world and all it’s wonders. ...even when you feel like the world is against you ...even when you feel like you won’t make it ...even when you feel like life is overwhelming Show up. Step up. And make it happen! You got this girl! I believe in you ✨
Seriously the best home made salad pasta I’ve ever had! So delicious! I couldn’t get enough of it! So proud of my cooking skills! I nailed it on this one! You need to try this! You won’t regret it! Only took 15 minutes to prep and cook! #Spinachpasta , #glutenfree #shrimp , #avocado , #parsley , #cilantro , #lemon , #oliveoil , three different green leafs, #garlic #celticsalt #pepper #organic #eatlight #eathealthy #treatyourbodyright #dairyfree #eggfree
Flat abs fix workout. Day 11 is done. And my abs are sore!!!! Work hard and your body will reward you. Results are addicting!! #21dayfix #flatabs #flatabsfix #getfit #fitness #fitnessaddict #addictedtofitness #treatyourbodyright #fit4life #healthylifestyle #healthy
🔥Registration will go live for our January challenge as soon as the website is up and running. We expect late next week. Who’s in?!! #habitaplife
DAY #13 - Be One With Nature😌🌲🍂 Soak in all of Mother Nature’s deliciousness🥰We all need some grounding once in awhile. #fitlife #beastmodeactivated #escapeyourlimits #positivevibez #treatyourbodyright #mindbodysoul #naturelover #soakitinman #nofilter #purebeauty #hikinthetrails #day13 #25daysoffitness #ktimefitnessholidaychallenge #ktimefitness
Thinking about adding #Omega3s to your supplement routine? We've got you! Our non-GMO Omega 3 formula provides a balance fatty acids that are critical to total body health. These play a vital role in the structure of cell membranes, healthy hair and skin, and support immune system. Order yours via Link in Bio
Advent Day 13: Clove! C-Love! What isn’t there to love!?! It’s great for muscles but could be a bit warm so always use a carrier until you know if your skin will enjoy the warming. It’s great to put on your feet in the winter time. It smells AH-MAZING when diffused too.
Advent Day 12: Peppermint Vitality Our favorite vitality oil here. I drink it in my Crio Bru daily and it tastes like a peppermint hot cocoa! We use it for peppermint brownies too. Yummmmm
Treat your body like the temple it is! Make an appointment today for a better YOU! #JustOneLifeJustOneSpine #TreatYourBodyRight #ChooseChiropractic #TakeCareOfYourTemple
Where my Ningxia Red party people at? 🍷🍾🎉🎈 Today is Day one of the Healthier You Ningxia Red Challenge for our members, are you in? 🤷‍♀️. . Not to late to join us over in our Facebook group. Grab your Ningxia and let's go! 🍷🍾💃🕺. . If you don't have the link let me know, it's an easy add. 🤗👍 If you don't have your Ningxia Red yet what are you waiting for 😳? There's plenty to go round, let me hook you up with some! It's the bomb dot com 💥 super yummy and even more nutritious! Whole body wellness in 2-ounces of daily liquid red gold. . Curious? check out the link in our Bio @theoilytoppers and go to the Ningxia Red page. 🤓 . See you in the party! 😊 . . . . . #ningxiaredchallenge #ningxiaredeveryday #wholebodynutrition #wellnessinabottle #givemesomethinggoodtodrink #drinkthis #thisisit #thisdrink #itsred #redisgood #younglivingready #younglivingeos #livingyoung #infused #treatyourbodyright #ihavethisthingwithplants #wholeplantpuree #delicious #youneedsome #trust #trustme #igotyou #theoilytoppers #toxinfreeliving #healthyliving #hearthealthy #brainhealth #eyehealth #beautifulskin #tipoftheday 💯
Get your MAKE MY DAY smoothie blend with natural peanut butter, organic almond milk, flex seed and gluten free granola, and raw honey 🍯 #newtritiousjuicebar #fatburner #highfiber #healthyrecipes #heresmyfood #thrusdaymotivation #gymmotivation #rawhoneycomb #healthy #newtritiousjb #naturalpeanutbutter #mealreplacementshake #treatyourbodyright
Do you stop and get a coffee dailey? Do you drink juice jamba or tropical cafe or at any other fruit smoothie places ? Do you take a multi vitamin ? Shakeology is a nutrient-dense superfood protein shake that’s formulated with globally harvested ingredients that supply phytonutrients, antioxidants, enzymes, prebiotics and probiotics, fiber, adaptogens, vitamins, and minerals. It only costs 3.79 a day, for a shake a day (ask me how to get a discount!) Its a no brainer .... Its an investment in your body and life. And its delicious !!! I drink it when im in a rush instead of getting fast food. I drink it at night mixed with goodies to satisfy my sweet tooth cravings.. Its soo good. Dont wait. Invest in yourself !! #treatyourbodyright #investinyourself #youreworthit #livethelifeyoulove #lovethelifeyoulive #fitlife #fitfam #workoutathome #wahm #twinmom #stepmom #toddlermom #strongnotskinny #supporteachother #hotmessmom #healthandfitnessjourney #gethealthy #putyourselffirst #gainconfidence #bethebestyou #bod #mytribe #itsajourney #goals
All through trusting a power greater than myself to help push me I just burned 600 calories for the first time in my life! This was a goal I set yesterday to achieve this morning after missing 8 days of the gym due to a crazy week of work/marketing/networking meetings. We’re only human so sometimes life can get busy and our overall willingness to treat our bodies right lacks! But through setting daily goals and keeping accountability to them we can reach our full potential just for today! #lifequalitysupports #tuesdaymotivation #willingness #health #fitpo #wellness #believeinyourself #selflove #mindovermatter #positivevibes #perseverance #treatyourbodyright #inspiration #grind #gym #fitness #fitlife #fitnessaddict #fitnessmotivation #allnatural #hope #dream #achieve #goals #nofilter #sober #gratitude #instagood
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