#traps

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Une séance de fin de semaine en mode Léonidas 🏋️ on ne lâche rien, Lève toi avec détermination, couche toi avec satisfaction Et vous training de fin de semaine ou pas ? #fitness #frenchfitness #fitboy #motivation #shoulderday 💪 #cardiotraining #cardio #traps #musculation #gymshark #teamgomuscu #teamgrosguifit #teamshape #roadtoaesthetics #focusonyourself #followme #influencer #aesthetic #spartantraining #lifestyle #bodybuilding #model #trainingharder #martialarts
#throwback to one of the best back workouts I've ever had! Sometimes I have a hard time even getting a pump. What do you guys do for those #lats ? . . . . . . . #flexfriday #back #traps #throwbackthursday #instafitness #grind #cantstopwontstop #fitfam #gym #delts #fitnesslife #insta #eastlakeathleticclub
Boulders 🏆 With my good friend @seanbenedetto - - 🔺Seated Military Pause Reps- 3x6-8 🔺Cable Side Raises - 2x(6,8,10,12) 🔺Arnold Press - 4x8-10 🔺Superset 🔁 🔹One Arm 45 degrees barbell shoulder press - 3x8-10 each arm 🔹Barbell front raises (not shown)- 3x8-10 🔺Dumbbell Shrugs - 3x8-10 - 📝Training Notes: There are a lot of factors that go into muscle growth. Rest periods are one of them‼️Limit your rest periods to 45-60 seconds in between each set in order to tire out your muscles more. - 1. An exercise created by yours truly. I use the smith machine so I can set the height of where I want the bar to land. (Notice the red hooks) This will allow myself to pause effectively at the bottom of each rep. Notice how I go very slow on the negatives and explode on the way up. Thanks to a great follow reccomendation by @chris_elkins @smith.julian has preached this technique and it’s worked wonders for my gains in the last few months! You’ll feel the burn on these 🔥 2. Thanks to my gym partner for the day showing me this drop set variation on the cable for side raises. Put a weight you’re able to handle for 6 reps then drop it to a lighter weight and perform 8 reps. Do the same thing with 10 reps and 12 reps. Those 4 working sets equals 1 set 😅 3. A classic exercise named after Legend himself @schwarzenegger . This exercise sculpts all three of the major shoulder muscles. The rear, middle, and anterior deltoids are all under tension in this exercise hitting all different kinds of muscle fibers. 4. An outstanding stabilization exercise for your core. An explosive movement often done by athletes this diagonal press will test your stability and overall shoulder strength. Although not shown the superset with straight bar from raises should be performed on a wall to prevent swinging and use of momentum. 5. Slow and controlled people. I can’t tell you how many times I see ego lifters grab the 100s and fail to control the weight. Grab a weight you can handle. Every rep should be squeezed at the top and returned to the base position. - ✅ Gymshark stringer available at www.gymshark.com 🦈 @gymshark - - 📩 DM or comment below if you have any suggestions for my next video
Pull day complete 👌🏼 I'm ready to destroy my legs tomorrow 🏋️🏻‍♀️ Photo creds📷: @kiki__tae #workout #gym #pullday #back #biceps #traps #lats #bulk
Cutest leggings from @cutebootylounge 💕
☑️☑️ SERRATUS ROPE PULLDOWN 🔥 @ Tag your friends who need this 🙅‍♀️🙅‍♂️ .. .. 🚫 Attention for Repost, Mention/Tag @fitnessworldin in your post 💯 .. . . Follow➡️ @fitnessworldin for more updates Credit 📽️ @ryan_spiteri ✔️✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #werisebyliftingothers #fitnessworldin #backworkout #lats #delts #backgoal #fit #physiquegoals #gymmotivation #fitness #workout #trap #exercise #bodybuilding #gymrat #gymlife #gymtime #fitnesscoach #trainingday #fitnessmotivation #workouttips #training #trainingtips #gym #traps #fitnessjourney #fitnessaddict #fitnesstrainer #backday #workouttime
Differences between being a vegan and not being ♥️😂 . . . . . . . . . . . . . . . . . . . . . #traps #anime #post #hentai #astolfo #astolfofate #fate #fateapocrypha #animememes #sexy #gay #ultragay #spicymemes #cosplay #spicyhentaimemes #hentamemes #boys #trap #cute
Yall already know wtf going on 《@memes_for_weebv2 》 《@memes_for_weebv3 》 《Subscribe to pewdiepie》 《》 《》 《》 《》 《》 《》 《》 #animemes #anime #ssssgridman #traps #animetraps #attackontitan #bnha #myheroacademia #weeb #weeaboo #lovelive #bokunoheroacademia #isshisgay
Finishing the week hitting chest & legs, upper chest was main focus in today’s session, and definitely hit it as hard as I could! Then an intense legs till walking hurt 😈 no pain no gain! Still looking for a camera person👀😂 have a good weekend guys! Dm me for today’s workout🙌🏻 #gym #gymlife #gymmotivation #gymrat #gains #bodybuilding #nopainnogain #aesthetics #fitfam #fitspo #instafit #instafitness #fitness #fitnessmotivation #fitnessjourney #beastmode #dedication #gymtime #gainpost #motivation #chest , #legs #biceps #triceps #shoulders #traps #bulking #training #liftheavy #instagood
Tak dnes jen tak zlehka ramena a trapézy s @clevermonkey23 ....když vás to bavi, jde to samo. 👉💪👈😛 Today shoulders and traps with friends...its easy when you love it #shoulders #traps #workout #workouts #gym #gymlove #gymlover #fitness #fitnesslover #mylife #passion #mypassion
No fue tremenda,pero fue en la costa😎. . . . . ~~~~~~~~~~~~~~ {Ignorar Tags} . ~~~~~~~~~~~~~~~~~~~~~ #traps #r #rapbeat #rapeton #raplatino #latintrap #musica #trapper #mardelplata #lacosta #verano #friends #reggaeton #reggae #americalatina
If you really want to fly... Then you best grow some wings.
When it comes to lifting, Ive always been lower-body dominant - - Always had strong legs compared to my chest, so I’ve been working a lot on getting my chest where it should be! - - Looking forward to hitting new PRs all year! - - - - - #S2Faction #PRcity #ChestDay
Out two days with the flu and decided to blast a shoulder workout this morning before work. Got one of those painful pumps...felt weak but still killed it! #FRēK #bodybuildingmotivation #Nutrakey #ReppSports #bouldershoulders #delts #traps #shoulderday #pump #hardwork #gym #workout #pursuitofmassiveness #otomix #npc #ifbb #instagrambodybuilding #
(COVER) PUEDO IMAGINARME / I CAN ONLY IMAGINE - MERCY ME @themercyme . . Oh Señor, nos alegramos y gozamos en saber que pronto, algún día, te veremos cara a cara. . Y ahora, queridos hijos, permanezcamos en él para que, cuando se manifieste, podamos presentarnos ante él confiadamente, seguros de no ser avergonzados en su venida. (1 Juan 2:28). . Y ahora, queridos hijos, permanezcamos en él para que, cuando se manifieste, podamos presentarnos ante él confiadamente, seguros de no ser avergonzados en su venida. (Mateo 24:44). . ¡Miren que vengo pronto! Traigo conmigo mi recompensa, y le pagaré a cada uno según lo que haya hecho. (Apocalipsis 22:12). . @ricardorodriguezoficial #tripleseven @verticalworship @lirikeotv @reinourbanonet @mundodecristo @gmusicians @artistsdiscoveries . . #trapgirl #trapsoul #traps #musicacristiana #music #icanonlyimagine #puedoimaginarme #mercyme #urbanstyle #dominicans #cover #coversong #coverup #greilymariana #worship #beat . Beat by: #pilgrim
Meal prep game strong 💪🏼 ・・・ Meal prep on point this week. Lots of beef, chicken, eggs, & jasmine rice. Little bit of greens because the gf makes me eat them. Throw in some oranges and peanut butter with mass gainer protein powder from @nutrishopacworth for a post workout shake. #verticlediet #powerlifter #chest #traps #biceps #abs #delts #bread #powerliftingmotivation #strongman #motivation #strength #power #athlete #ironaddict #apemanstrong #bodybuilder #georgia #mealprep #nutrishopacworth
💯 Be consistent.. - Be patient.. - Trust the process.. - Enjoy the lifestyle - #Gym #gymlife #fitness #fitfam #fit #gains #muscle #traps #lats #delts #pump #consistency #patience #trust #Awesome #Asthetics #goals #protein #justlift #picoftheday #igfitness
Lindos ❤
#trapcity Getting in a quick #sweatsesh before I get my day moving. Feels so good to be alone with nothing but my music, motivation, iron and sweat! . How are you starting your weekend off? Did you prepare for success? I’m starting another #transformationchallenge on Monday with @1stphorm and I cannot wait! These challenges push me and help me keep my goals right in front of me. . Stay close to my IG, friends. The blog is coming back. The food is dialed in and my mind is READY! . Life tried to get me down. I succumbed a bit, but there is no greater feeling than coming back and taking charge again! Have a wonderful weekend. Love on the people around you! Take charge and drive! #takingbackmylyfe #transformyourmind #takecharge #traps #shoulderworkout #momswholift #tranformapp #nasmcertified #pnl1 #nutritioncoach #thecomeback #watchmenow
Be selfish...put yourself first, stay low key and let the hard work fuckin show.
Full track- YouTube🤘🤘🤘 . ▶For cooperation - Direct 💪 ▶Advertising - Direct! 😈 ➖➖➖➖➖➖➖➖➖➖ ✔ Track: Le Malls - R&G ✔ ➖➖➖➖➖➖➖➖➖➖ Special Hashtag👇 #madmusicworld_trap @madmusicworld #madmusicworld_trap ➖➖➖➖➖➖➖➖➖➖ #MadMusicWorld #melody #trap #swag #swagmusic #rap #cloudrap #trapmusic #traps #hard #hardtrap #bass #bassmusic #beat #beats #power #evil #night #musically #music #electronic #insta #instamusic #instrumentals #power #hardstyle #music #musica #musically #vocal #follow #like
Remo al cuello con cuerda sentado. Un de los ejercicios que más me gustan para darle caña al hombro posterior y trapecio. El truco está en trampear lo menos posible para que no se lleve todo el trabajo la espalda, sintiendo bien los hombros y notaras un buen 🔥🔥
Vamo me responder pedrooooo KKK, gostei da foto
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