Bis and tris. I only videod biceps today. Super sets galore. Holy smokes. I burned them out. My arms are super fatigued!
Got my girl @mrs_grumpy_nuts
doing a booty pop at the end of one! Love ya bitch!
A little ray of sunshine.
Honestly I was suppose to rest today. My body is telling me I'm training alittle too hard I think. I strained my hammi Saturday and Monday I did something to my shoulder. The issues recover quickly but they are happening alittle too close together for my liking.
Thinking about trying yoga tomorrow. Change doesn't happen in your comfort zone. Yoga is for sure out of my comfort zone. Lol
#ladylifters #bang #mobilegymbuddy
#supersets #bisandtris #burnthemout #westsidetotalfitness
Always carry yourself with class & grace
Should we bring back our sold out "Trap Queen Mary of Hearts" stickers? Does anyone even use a torch anymore? 🤔🔥
In the meantime, this design is available on my Teepublic! We have tees and a sweatshirt with this design and wear them all the time, especially to the dispensary! Say hey if you ever see us 👋🏽
Head on over to teepublic.com and search for "patchesoagahan". Stickers are available on there too!♥️♠️♦️♣️