#transformationtuesday

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QUER MUDAR DE VIDA? . @projetosereiaariel eliminou 46kg 😱 apenas com reeducação alimentar e exercício física! Após sofrer muito bullying decidiu mudar de vida e criar o @projetosereiaariel para compartilhar e ajudar outras pessoas que como ela sofreram/sofrem por ter excesso de peso. . . Em seu IG ela posta diariamente sua alimentação, receitinhas fit, dicas motivacionais e emagrecimento ... . ⚠EU SIGO, CORRE LÁ SEGUIR TAMBÉM⚠ . . 🍒@projetosereiaariel 🍍@projetosereiaariel . . . #vidasaudavel #comidadeverdade #divulgação #instafitness #folowforfolow #projetosereiaariel #reeducaçãoalimentar #emagrecimento #foco #força #saude #determinação #atividadefisica #perderpeso #instafit #lifestyle #healthy #fitness #receitasfit #ficaadica #transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois #motivacao #inspiracao
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Salam fitnes Lovers di Seven gym Baturaja ada alat Baru chest press, rock climber, leg press, hummer row plate Ayo latihan fitnes Member & Harian juga bisa 💪😁👍. fasilitas seven gym Baturaja : 1. tmpat bersih. 2. Member bersahabat. 3. lokasi strategis. 4. suplement lengkap. 5. personal trainer. 6. Locker. 7. Kamar mandi. 8.Fasilitas alat latihan beban lengkap. 9. Alat kardio spinning bike Healthy start from ourselves. 💪😁👍 Alamat: JL lintas beringin No 511 Sukajadi Baturaja timur sebelah thamrin brothers Sukajadi #motivasiongym #fitnes #heltyfood #gym #muscle #suplemen #TransformationTuesday #cardio #GetHealthy #FitnessGoals #TrainHard #FitnessAddict #GetStrong #GymLife #NoPainNoGain #PersonalTrainer #Workout #binaraga #ffitnesindonesia
QUER MUDAR DE VIDA? . @projetosereiaariel eliminou 46kg 😱 apenas com reeducação alimentar e exercício física! Após sofrer muito bullying decidiu mudar de vida e criar o @projetosereiaariel para compartilhar e ajudar outras pessoas que como ela sofreram/sofrem por ter excesso de peso. . . Em seu IG ela posta diariamente sua alimentação, receitinhas fit, dicas motivacionais e emagrecimento ... . ⚠EU SIGO, CORRE LÁ SEGUIR TAMBÉM⚠ . . 🍒@projetosereiaariel 🍍@projetosereiaariel . . . #vidasaudavel #comidadeverdade #divulgação #instafitness #folowforfolow #projetosereiaariel #reeducaçãoalimentar #emagrecimento #foco #força #saude #determinação #atividadefisica #perderpeso #instafit #lifestyle #healthy #fitness #receitasfit #ficaadica #transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois #motivacao #inspiracao
Wanted to give you guys an update on this health phase I’ve been in. . In Jan of 2017 I came back from Thailand the heaviest I have ever been. I mean who can resist all of those home cooked meals? In April of 2018 I decided to sign up for a Muay Thai class in order to directly address my weight problem. It’s been great so far and I’ve lost a good 30 lbs since then. I’m still about 30 lbs from my goal weight, but stay tuned, cause it’s coming! . Side note that I’ve really been working on making my punches pop. This video shows that they’re definitely getting faster, but I think they look sloppy actually. I’ll have to slow them down a bit to make sure the form is correct. . #transformationtuesday #weightlosstransformation #whole30 #muaythai
#weeklyroundup . . . Weight loss stalled? ✅ Always out of energy? ✅ Always hungry? ✅ Not getting the results you’ve anticipated? ✅ Made a decision to get some coaching? 🛑 CHANGE IT UP . www.AllDietsFail.com www.CoachingGetsResults.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
🔥LINK IN BIO🔥 Want to up the meal prep game? 🥗 Macro & micro nutrient breakdown ✅ Setting your ranges for your goals 👨‍👩‍👦‍👦 Prepping for 1 or more for a week 📝 Shopping lists 📊 Excel planning sheets and links to a number of items needed to get your prep in order for a seriously successful week! Think of all the freed up time you will have when you don’t have to worry about “What am I gonna eat right now?” Cover Photo by the Talented: @ultravolta Ebook editing by: @katie.betts.aerial https://www.thedietdoclifestyle.com/shop/24 #macros #iifym #nutrition #nutritioncoach #nutritioneducation #mealprep #mealprepmastery #dietdoclifestyle #dietplan #ebook #weightlosstransformation #weightlossjourney #fatloss #powerofshe #transformationtuesday
Bit of a different #flexfriday coming at you, behind the scenes of my shoot with @d.p_ph ⁣ ⁣ Will be posting the photos on my Instagram at some point soon 😝 Hope everyone is having a great Friday 😊💪🏼⁣ ⁣ Fuelled by @pescience 💊⁣ ⁣ DM me to ask about online coaching packages and training programs so I can help you smash your goals 😝💪🏼⁣ 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱⁣ TURN ON POST NOTIFICATIONS 🔔 TO KEEP UP TO DATE WITH MY NEW POSTS 😊⁣ 💎⁣ 💎⁣ YouTube 🎥 Gainzjamesmcg ⁣ Snapchat 👻 Gainzjamesmcg ⁣ Twitter 🐥 jamesmcgfitness ⁣ Facebook 😎 jamesmcgfitness⁣ ⁣ ⁣#veinzandgainz #pescience #selectthebest #gymshark #pureelite #fitfamuk #fitnessmodel #fitnessaddict #shredded #workout #bodybuilding #legs #explorepage #train #training #fitness #health #menshealth #aesthetics #strong #mensphysique #diet #dedication #gymmotivation #exercise #gains#transformationtuesday
🍏 😉 Follow @weightlossmotivation4u , comment what you want and tag your workout buddy for more motivation! 💓 ========================= 🍀 🍀 💃 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout my bio link @weightlossmotivation4u to find out 🏆😃 .🍀 🍀 Link in Bio ➡️ @weightlossmotivation4u 😍 DM me for more info 😃 ===================== #instaworkout #workout #transformationtuesday #motivationmonday #bodygoals #workoutmotivation #fitnessmotivation #fitnessinspiration #workouts a#fatloss #weightlifting #gains #gaintrain #weightlosstransformation #weightlosstransformationinprogress #weightloss #fitnessjourney #arms
I’m just going to leave this here. Want to up the meal prep game? 🥗 Macro & micro nutrient breakdown ✅ Setting your ranges for your goals 👨‍👩‍👦‍👦 Prepping for 1 or more for a week 📝 Shopping lists 📊 Excel planning sheets and links to a number of items needed to get your prep in order for a seriously successful week! Think of all the freed up time you will have when you don’t have to worry about “What am I gonna eat right now?” Cover Photo by the Talented: @ultravolta Ebook editing by: @katie.betts.aerial https://www.thedietdoclifestyle.com/shop/24 #macros #iifym #nutrition #nutritioncoach #nutritioneducation #mealprep #mealprepmastery #dietdoclifestyle #dietplan #ebook #weightlosstransformation #weightlossjourney #fatloss #powerofshe #transformationtuesday
New Flavor Alert 🚨 super excited to be kicking off the holidays with this edition . You can still enjoy deliciousness & kill your results too 🍎 ✨ DM me today ! 608-286-4147 . . . . . . . . . . . . . . . ======================= #herbalife #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong =======================
FLEX FRIDAY GOES TO MY CLIENT 🙌🏾🙌🏾 it was so hard for her to cut off bread, pasta, rice & etc but she CAME THRU with the 1 month transformation 🧡🧡🧡 this what real RESULTS LOOK LIKE DONT LET THESE PPL TRICK YALL INTO THINKING YOU’LL BE A COKE BOTTLE IN 30 days ‼️ FALSE
Waist trainers help but they won't get you results without actually working out and having a balanced diet too! (I've never tried any of those teas so I'm not gonna knock the vendors' hustle) #goodmorning #work #summerbody #bodygoals #swimsuit #waisttrainer #bootygains #growth #supplements #natural #fitness #fitmom #melaninfit #instafit #fitfam #gains #nike #girlswholift #health #weightloss #fitnesschallenge #squatchallenge #plankchallenge #abchallenge #deadlifts #transformationtuesday #progress #motivation #momlife #workout
REAL OR FAKE?? 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 CLICK FOLLOW FOR MORE ➡️ACCOUNT OWNER @singhfitness_ Sports wear available . Www.finesseathletes.co.uk .  @finesseathletes @finesseathletes . . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @gym_viral @gym_viral @gym_viral @gym_viral
💥 ПРЕСС СОЗДАЁТСЯ НА КУХНЕ ИЛИ В СПОРТЗАЛЕ❓❔❓ Вы хотите увидеть свой пресс? Хотите избавиться от спасательных кругов? Так вот вас спасет диета и тренировки. Диета играет ключевую роль, в этом точно нет сомнений. Каждый уже знает это. Но многие забывают одну важную деталь: чтобы у вас был пресс его нужно построить. Гипертрофия пресса вкупе с низким процентом жира смотрится действительно офигенно. И какие самые лучшие варианты что бы сделать это ❓ Сейчас я вам расскажу некоторые из них : 💥 Работа в среднем диапазоне повторений 8 - 15 и удерживать в точке пикового сокращения 1 секунду 💥 Повторения с отягощением. Везде мы увеличиваем веса для прогрессии. А на пресс нет👎 Почему❓Прогрессия нужна везде 💥 Высокая частота Люди по непонятным причинам привыкли думать, больше значит лучше. Это в корне не так. Мышцы пресса, это такая же мышца как и ягодицы или бицепс, которая требует восстановления. К тому же он работает в статике, почти во всех базовых упражнениях Как итог у вас будет объемный и классный пресс. Дело за малым, избавиться от подкожного жира 😉 Всем хорошего дня и рельефного пресса ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GoldenFit #bodybuilding #progress #muscles #athlete #motivation #sport #gain #nutrition #trainhard #transformation #transformationtuesday #lifestyle #body #iron #gym #power #pump #bodypower #dreambig #athletephysique #folowforfolow #folowforlike #follow4follow #follow4like #likeforlike #like4like #biceps #gymshark
✨✨✨ʙᴇғᴏʀᴇ + ᴀғᴛᴇʀ✨✨✨ 📋Patient is 1month post op. ✔️ 📋 Lower Lid Blephoplasty ✔️ . To make a #consultation with The Zubowski Center at our private practice, please contact our office. . ☎️201.261-7550 📧dana@drzubowski.com 💻www.drzubowski.com 👤Facebook: TheZubowskiCenter 🔹 🔹 🔹 🔹 🔹 #lowerlidblepharoplasty #transformationtuesday #beforeandafter #plasticsurgery #plasticsurgeon #newjersey #newyork #nj #ny #bergencounty #beauty
WORKING HARD FOR SOMETHING WE DON'T CARE ABOUT IS CALLED STRESS WORKING HARD FOR SOMETHING WE LOVE IS CALLED PASSION ❤️ #fitness #bodybuilding #gym #workout #train #zyzz #training #gymtime #lifestyle #selfie #shoutout #motivation #healthy #abs #fitfam #beastmode #aesthetics #fit #shredded #physique #muscle #motivation #transformationtuesday
Salam fitnes Lovers di Seven gym Baturaja ada alat Baru chest press, rock climber, leg press, hummer row plate Ayo latihan fitnes Member & Harian juga bisa 💪😁👍. fasilitas seven gym Baturaja : 1. tmpat bersih. 2. Member bersahabat. 3. lokasi strategis. 4. suplement lengkap. 5. personal trainer. 6. Locker. 7. Kamar mandi. 8.Fasilitas alat latihan beban lengkap. 9. Alat kardio spinning bike Healthy start from ourselves. 💪😁👍 Alamat: JL lintas beringin No 511 Sukajadi Baturaja timur sebelah thamrin brothers Sukajadi #motivasiongym #fitnes #heltyfood #gym #muscle #suplemen #TransformationTuesday #cardio #GetHealthy #FitnessGoals #TrainHard #FitnessAddict #GetStrong #GymLife #NoPainNoGain #PersonalTrainer #Workout #binaraga #ffitnesindonesia
Sometimes it’s rewarding to see the design come to fruition! This was a fun project. This is what a $30k remodel looks like🙋🏼‍♂️✅😎💰 #southflorida #transformationtuesday #framelessshower #grohe #porcelain #showertime #tub #soakingtub #details #niche #riverock #remodel #bathroomdecor #masterbathroom #grayandwhite #toto #houzz #itswhatido
Peel it back 😄 Would you ever wear this type of makeup?! . 🤖Follow @amabiebeauty for more . 👣Tag #amabiebeauty to be featured ! . 💋Shop our newest sheetmasks at @shopamabie ! . . . DM to credit original owner thanks! #makeuptransformation #makeupinspo
Happy Friday
SHREDDED BEAST 🔥 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 CLICK FOLLOW FOR MORE ➡️ACCOUNT OWNER @singhfitness_ Sports wear available . Www.finesseathletes.co.uk .  @finesseathletes @finesseathletes . . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @bodybuildingicons @bodybuildingicons @bodybuildingicons #ifbb #wfbb #shredded #cutting #muscles #arms #gains #zyzz #bodybuilding #bodybuildingmotivation #mrolympia #abs #ripped #gymtime #bodybuilding #ripped #gymtime #arnold #stallone #legendary #legend
✔️Shop Link in Bio 🛍️🛒 • DM if you need! 🔥🔥💥💥 ➡️[Whatsapp/iMessages:+8615860044798] ➡️[Wechat: nicekickss888] ➡️[Email:nicekickz18@gmail.com ] ➡️[Snapchat: nicekickss.ru] ➡️[YouTube: Nice Celiakicks ] • #jordan #jordan1 #jordan3 #loveit #selfie #instadaily #picoftheday #igers #instacool #tbt #throwbackthursday #motivationalquotes #transformationtuesday #followfriday #sundayfunday #mcm #photooftheday #behindthescenes #photoshoot #photographer #healthyliving #nutritious #freshfood #foodporn #healthydinner #cleaneats #foodie #mall #boutiqueshopping #shoppingtime
✔️Shop Link in Bio 🛍️🛒 • DM if you need! 🔥🔥💥💥 ➡️[Whatsapp/iMessages:+8615860044798] ➡️[Wechat: nicekickss888] ➡️[Email:nicekickz18@gmail.com ] ➡️[Snapchat: nicekickss.ru] ➡️[YouTube: Nice Celiakicks ] • #jordan #jordan1 #jordan3 #loveit #selfie #instadaily #picoftheday #igers #instacool #tbt #throwbackthursday #motivationalquotes #transformationtuesday #followfriday #sundayfunday #mcm #photooftheday #behindthescenes #photoshoot #photographer #healthyliving #nutritious #freshfood #foodporn #healthydinner #cleaneats #foodie #mall #boutiqueshopping #shoppingtime
👉 Você sabia que quando você abandona a musculação por duas semanas, a sua força física e resistência cardíaca já começam a diminuir? 👎⠀ ⠀ O ideal é se manter ativo e se exercitar com regularidade, sem faltar aos treinos! 💪😉
Salam fitnes Lovers di Seven gym Baturaja ada alat Baru chest press, rock climber, leg press, hummer row plate Ayo latihan fitnes Member & Harian juga bisa 💪😁👍. fasilitas seven gym Baturaja : 1. tmpat bersih. 2. Member bersahabat. 3. lokasi strategis. 4. suplement lengkap. 5. personal trainer. 6. Locker. 7. Kamar mandi. 8.Fasilitas alat latihan beban lengkap. 9. Alat kardio spinning bike Healthy start from ourselves. 💪😁👍 Alamat: JL lintas beringin No 511 Sukajadi Baturaja timur sebelah thamrin brothers Sukajadi #motivasiongym #fitnes #heltyfood #gym #muscle #suplemen #TransformationTuesday #cardio #GetHealthy #FitnessGoals #TrainHard #FitnessAddict #GetStrong #GymLife #NoPainNoGain #PersonalTrainer #Workout #binaraga #ffitnesindonesia
🍿🍿🍿I may not get all of my favorite shows on Netflix here, but at least I have my favorites on my Netflix of workouts. I really love following my newest program (which officially launches to the public Oct.1!), and then I love taking a week or two to do ANY workout on any given day. Yoga, cardio, lifting, core, squats, no squats, equipment, no equipment, or even MMA style - that is what I chose this morning - you name it, it is at your fingertips! . . 🍿🍿🍿That is the theme for my current group - you name it, you choose it, you do it! And there is still room for you! Want to give each program a test run before you pick one to do from start to finish? I’m your gal! . . 🍿🍿🍿Do not worry even a little, I am not going to tell you to hold back at Halloween🍭 or Thanksgiving🍗 or Christmas🎄...or Thursday night.🍷😁 I truly believe we are blessed to live this life and we are meant to enjoy it too! . . 🍿Meal plan tailored to YOU. 🍿Workouts (if you want them) tailored to YOU. 🍿Me as your coach to help YOU every step of the way. 🍿Message me or comment below for details! #ImReadyWhenYouAre . . . . . . . . . . . . . . #gym #gymlife #gymmotivation #muscle #gymgirl #home #homegym #homegymlife #weights #weightloss #weightlossjourney #stayfit #loveyourself #girlswholift #fitness #transformation #transformationtuesday #fit #fitfam #fitnessgirl #fitnessfashion #fitnessfreak #bootygainz #healthandwellness #getstrong #bootybuilding #fitspiration #fitnessmotivation #hustle
W E E K • 1 Monday 👉 Friday Swipe 👉10 weeks ago . I used to work out because I hated the body I lived in I was insecure I cringed at even the slightest signs of a roll (hi 👋 20 year old Shelby that’s called skin) I would push myself for hours at the gym on nothing but a container of Greek yogurt(no joke 2 hours at the gym every day, it’s a miracle I passed college) . I’m not sure if it’s a part of growing up 👵🏻but things have shifted into pure love and appreciation for this body even when it’s a little fluffy 💕 . Today I workout out because t makes me FEEL GOOD, I’m more confident and i have a lot of curiosity... how hard can I be pushed? how strong can I be? how fast will i be able to hike to the top of those 14’ers . I’m curious. What motivates you to workout?!
Good morning #flashbackfriday is here 😍♥️ HELLO NEW FOLLOWERS 😍❤️For those who do not know me my name is Kaite. I am 29 years old, Puerto Rican, and I’ve been living in South Florida for 6 years. I’ve always been overweight. I was actually born weighting almost 10 pounds. Years go by and you feel comfortable with yourself, but that doesn’t mean that you are in the right path. When I got to my teen years my self esteem was always 200%. I never felt sad, ashamed of my weight. Sometimes I used to start a diet, but I always gave up. I never thought that losing weight could change my life until I hit my 20’s and things started getting bad for my health. When you’re young you think you’re invincible, but things catch up with time. I started to focus on losing weight because if I wanted to see a future I had too. I started eating healthy, exercising. And NO it was NOT EASY. I had to put my priorities straight and think about me, Myself, and I. I’ve lost around a total of 85 pounds with exercising and healthy nutrition.I decided to give my journey a different route and I started using herbalife. I saw the changes I was going through. I felt great energy, I broke that plateau that was driving me nuts and I’ve been using the products for a year now. I am excited for what’s still in stored. Now that I tried the products and I love them what are you waiting for ? 🙌🏼👌🏼 I always say that if you really want it you have to make sacrifices. ❤️work in progress 👌🏼 ask me any questions I’m an open book ☺️♥️ ##getit #workout #herbalife #gains #weightloss #transformationtuesday #weightlosstransformation #lbs #newjourney #blessed #fit #fitness #puertorican #fattofit #goals #herbalifenutrition #weightlossjourney #weightlossmotivation #throwbackthursday #fbf #healthylifestyle
Maaaannnnn I swear losing weight has been the HARDEST thing I've done in my life! Lol. Seriously, I never want to go back and when I see myself drifting back into my inner fat girl I HAVE to get myself back on track! I've never said it's easy but it's doable! All you have to do is stay consistent! #AYATEA #memphistrainer #LIGHTBULBCREW #IOTAFITNESS #HASYOURLIGHTBULBTURNEDONYET #THICKFIT #weightloss #weightlosstransformation #motivationmonday #blackgirlsworkouttoo #transformationtuesday #crochetbraids #personaltrainer #squatsnoshots #ri28detoxtea #ri28detox
Ok. September sale is done. Thanks for all that participated. Now on to brand new programs. I want something that is inexpensive enough to help everyone. Here’s what will get you on the path. Book the one that works for you. The more time the better. . . . Weight loss stalled? ✅ Always out of energy? ✅ Always hungry? ✅ Not getting the results you’ve anticipated? ✅ Made a decision to get some coaching? 🛑 CHANGE IT UP . www.AllDietsFail.com www.CoachingGetsResults.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
Leopard print slides are what Fridays are all about. Ok maybe not but I snagged these for $20 something dollars after seeing them on IG stories and I am in love with them. Happy Friday y’all. #ketodynasty . . . . . . #momfit #momlife #fitmom #fitness #fitnesscoach #healthcoach #keto #ketomom #transformationtuesday #postpartumbody #postpartumjourney #momoftwo #abs #ketodinner #ketorecipies #fitnessjourney #ketogenic #ketogenicdiet #fatloss #healthy #weightloss #journey #better #bossbabe #momboss #girlsthatlift #armday #gym #momswholift
Dad Bod V1 vs Dad Bod V2.... which is better? I decided to make a change in my life and haven’t looked back. I don’t like to say I diet.... I just eat healthy now, lift weights consistently and I have a great circle of friends that motivate me to be a better person every day. V3 is under construction I can’t wait see my next transformation. Hit me up if you wanna know what I did and let’s get healthy together. - - 💥 HIT THE LIKE & DON’T FORGET TO #FOLLOW MY FITNESS JOURNEY😜 - - I’m just trying to do is #hustlexmotiv8 .......#gains #weightlossjourney #gym #fitnessgoals #fitness #fit #inspiration #weightlifting #motivation #inspire #weights #fitdad #strong #fitness #fitnessmodel #airforcefresh #positivevibes #mcm #fitdad #goldsgym #menwholift #gymjunkie #gymmotivation #dadbod #healthylifestyle #texas #fitfam #bodytransformation #flashbackfriday #transformationtuesday #positivevibes
🇬🇧 I tell you the story of my transformation. When I took that first picture, 1 and a half years ago, I was in a great depression because I did not have the things that I wanted and I was unemployed, that day I saw myself in the mirror and I felt horrible, I had to change and I started to train in my house, because I did not have access to a gym, luckily I had a TRX and I wanted to transform my body and my lifestyle. A few months later I began to see results and today I have specialized as a personal trainer and I am proud of what I have become. Now I feel confident, winning, sexy and strong. Based on my experience I want to transform the lives of other people. For this I have a personalized plan of nutrition and training for you. My plans: 1 Month $24,90 3 Months $59,90 6 Months $99,90 . 🤑For every 10 registered I will draw 1 free plan. . 🇪🇸 Les cuento la historia de mi transformación. Cuando tomé esa primera foto, hace 1 año y medio atrás, estaba en una gran depresión porque no me resultaban las cosas que yo quería y estaba sin trabajo, ese día me vi al espejo y me sentí horrible, tenía que cambiar y comencé a entrenar en mi casa, porque no tenía acceso a un gym, por suerte tenía una TRX y ganas de una transformación de mi cuerpo y de mi estilo de vida.A los pocos meses comencé a ver resultados y hoy me he especializado como entrenador personal y me siento orgulloso de lo que me he convertido. Ahora me siento con confianza, actitud ganadora, sexy y fuerte. Basado en mi experiencia yo quiero transformar las vidas de otras personas. Para ello tengo un plan personalizado de alimentación y entrenamiento para ti. Mis planes: 1 Mes US$24,90 3 Meses US$59,90 6 Meses US$99,90 . 🤑Por cada 10 inscritos voy a sortear 1 plan totalmente gratis. . 🇧🇷 Suporte em português. . . #transformation #musclegain #losefat #fitness #fitnesstransformation #Personaltrainer #oztrainer #fitnessmotivation #bodybuilding #bodytransformation #noexcuses #lifestyle #transformationtuesday #coach
Follow 👉🏻 @thefitnessbull for daily motivation 💯 💪🏻 Forget everything except for one thing... what you are going to do and how to achieve your goals. Forget about all the failures, you are moving forward now, so focus on that direction and go make it happen 💪👊 . ❤️ Double Tap . Credits @training.boss #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #gymmotivation #gym #gymtime #bodybuilding
🚨Pounds of body fat vanished from her waist success! Amazing!😍 💪Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it - 💓It is not easy, but not impossible: The 2 Week Diet succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry.- Credit 📷: @ . Congratulations👏 . #fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossmotivation #weightlossinspiration #extreamweightloss #fitspiration #transformationtuesday #weightwatchers #health #weightloss # #slimmingworld #bbg #instafit #inspiration #healthyliving #follow #strong #cardioday
It’s Parents Night Out Tonight!!! ✨ Friday, September 21st 2018 From 4pm-8pm drop your kids off in childcare while you go enjoy a night out. We will have games, snacks, and movies for them! If there are any questions please let us know. Messages us on Instagram or Facebook. Or give us a call at (507)206-6344. Thank you! Happy Friday! 😀
Love being able to look back and see how far I've come on my @plc_somertonpark journey! Nothing but thanks for @optimum.lifestyle & @thiele.3 for pushing me to be the best version of myself possible every day! 📸 @pbranford
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