#transformationtuesday

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Next 30 Day Challenge starting soon!! Are you ready to join me?? Anyone can do this for 30 days!! If I can!! You can!! We can do it together!! Best part about Arbonne 30 Day is!! You still get to enjoy the foods you love, prepared healthier!! You won’t be saying “oh, I can’t have that, I’m on a diet!!” This is not a diet!! It’s scientifically designed to help you find out how your body reacts to certain food groups. What bloats you? What is effecting your weight loss? What is causing your indigestion? Why no energy? Why your not sleeping? Give yourself 30 days to find the answers and then YOU decide how you want to continue your new healthy lifestyle!! #weightlossmotivation #peptalk #newyearnewyou #beforeandafter #beforeandafterweightloss #transformationtuesday #thedifferenceayearmakes #changeisnow #fitmom #justeatrealfood #paleo #wholefoodsdiet #mthfrmutation #thenandnow #dontgiveup #almosthere #foodisfuel #100lbclub #waybackwhen #ditchthediet #wholefoods #healthymindset #howieat #positivtyquotes #positivityisthekey #positivityonly #positivitychallenge #createinspirepositivity #powerofpositivity #positivitybreedspositivity
CONFIDENT AF 💁🏾‍♀️: • 5 years ago, I would never have taken a photo of myself, let alone a picture of me in a bikini. • I never felt confident, happy or comfortable on the inside. That, of course, manifested externally. • Through fitness I gained the insight that how I felt about myself inside ALWAYS shows on the outside. • I held extra weight because I ascribed to limiting beliefs about myself and my potential. I literally weighed myself down with emotional baggage. • Maintaining a healthy body weight makes me feel FREE! Building muscle makes me feel STRONG! Being in control of my diet makes me feel POWERFUL! • Fitness has set my life on FIRE! 🔥 (in the best way) What’s holding you back from being LIT?!??
Six weeks in a bulk, wasnt 100% on track, didnt eat enough calories some days! But that's okay cause for me its all for fun 🤗 transformation pics tomorrow 🙃 another 3 months of bulking to go, slow & steady 💛 . #gym #gymselfie #transformationtuesday #transformation #fitness #health #proteinsnacks #nutrition #goals #bodyimage #bodybuilding #bodygiLz #ckd #ibd #warrior #kidneydisease #transplant #organdonation #bulk #leanbulk
Nobody wants pictures when they’re out of shape, but when you put them next to your progress pics they do nothing but motivate you! Pic on the left is from a sedentary lifestyle (1year into my new job), snacking on junk between meals, & eating nothing but takeout through the week. Gotdammit I was fat 🤦🏻‍♂️😂, definitely have a long way to go but it’s paying off. • • • • • • • • • • • • #keto #transformation #beforeandafterweightloss #transformationtuesday #ketogains #positivevibes #beforeandafterketo #ifitfitsyourmacros #fitbodybootcamp #hitworkout #carnivorediet
Don’t be afraid to gain some weight. - Early 2017 to early 2019. - The biggest limiting factor in the early stages of my “lifting career” was my desire to stay lean. Due to this I wouldn’t maintain a surplus nor would I minimize expenditure. - I was training as hard as I could, but this paired with playing football, not eating enough and walking everywhere meant that I was hardly in a surplus. I thought I would still grow aaaand I didn’t. If you want to see true improvements in your physique you HAVE to push your body weight up, and in the process gain some fat. - It might be uncomfortable. For me, I don’t mind the look it gives my body it’s more so the chubby cheeks that come with it. But the sooner you realise no one cares the sooner you can make some serious progress. - A slight add on, I log booked for the second half of this “transformation”. It seems that a lot of people and knocking log books. Are they necessary? No. But can they be useful? Absolutely. It’s a tool that you CAN utilize if you so choose to. But don’t think that you should/shouldn’t use them because X, Y and Z do/don’t.
I am truly grateful for the strength given to me to pursue a goal like this. Believe in yourself because you can really do anything that you put your mind to. 🍓🍇Work Hard & Don't give up on your Dreams! ❤✨ ⠀ 📸 All credits to respective owner(s) // @gi_fitnyc Tag a friend who'd like this 👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️ @2_week.diet ➡️ @2_week.diet ➡️ @2_week.diet ➡️ @2_week.diet . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss #weightlossjourney #transformationtuesday #gym #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #revengebody #gi #gifit #gifitnyc #giannasciortino #vsg #inspire #goals #dream #dreams
A great morning with the boys today getting in those fitness gains. I had a great 16 mile long run workout being towed around the trail by Louis at half marathon pace, while Brendan and Ryan crushed their long runs. On to the next !
The Dime piece wins again...😅😅😅 End Set burn...🔥🔥🔥 Might slide in today and do a lil rest work...👌🏽 The Set: Dumbbell Incline Press: 2x12-80 2x12-90 1x9-100
Yesss @chey_9 !!13 lbs down in 6 weeks!! Cheyanne James strong work!!! Let’s rip up this next 6 week fitcamp! Read about her 6 week journey: “For those of you that really know me, know that at times I’m quiet and shy and would probably never share this. With that in mind, this year I wanted to work on getting out of my comfort zone a little more. So here I go! I recently completed a six week fitcamp with the one and only Diane Simmons and the help of Complete Nutrition. I’ve always loved Simply Fitness workouts and the energy Diane brings to class each day. For this fitcamp I knew I wanted to lose weight, but I ended up learning and doing a lot more. First, was accepting where I was and making the decision to make a change and stick with it. Second, was getting a body analysis reading done by Complete Nutrition and seeing my body broken down into muscle mass and body fat. They were super helpful when it came to my protein powder and supplement questions! Third, during this process I learned about macro nutrition and really understanding what I needed to fuel my body. This meant no more popcorn for dinner, drinking more water, and meal prepping every Sunday. Lastly, I learned that I was not alone on my journey. Throughout this process I had so much support from Diane and the ladies and gents that attend her classes. The energy, laughs, and hard work is unreal during class. If you’re trying to get back or even start to be healthy again I’d definitely recommend Simply Fitness by Diane Simmons. I’m proud to say in six weeks I’ve lost 13 pounds and decreased my body fat by 5.7%. Join me and the rest of the Simply Fitness crew for the next fitcamp March 11th 😆”. #simplyfitnessbydiane #certifiedpersonaltrainer #womenwholift #nutrition #wellnesswednesday #completenutrition #transformationtuesday #fitspo #backday
Some of my favorite colors I was able to do this winter. Thank you so much to my amazing and appreciated clients for letting me work magic on ya heads. I love you guys! #pulpriot #brighthair #vividhair #fashioncolors #transformationtuesday #brazillianbondbuilder #modernsalon #behindthechair #colormelt #balayage #ombre #haircolorideas #treatyoself #selfcare #selflove #healthyhair #stylist #ff #follow #haircolor #hairoftheday #framar #hairstyles #haircolorist #behindthechair
The curse of the 90s brow is ~no more~ on this beaut ✔️✔️😜🎀💜
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Working on my depth #asstograss
✌🏼 clean . . . . . . . . . . 🔺🔺🔺🔺🔺🔺🔺🔺 . . . . ------------------------------- . 💎#transformationtuesday #ford #ram #gmc #chevy #rims #tires #lift #lifted #liftkit #liftedtrucks #liftedford #liftedsilverado #toyota #liftedtrucks #trucks #motometal #americanforcewheels #specialtyforged #aftermarket #custom #livingthedream #neckbreaker #underglow #trucking #stuntin #teamdieselpower #dieselpowergear . . . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Follow @livin__lifted and @that__avy
Good morning, I love what this shirt says #WorthIT because I know I’m worth it not only am I worth it but so are you. You are WORTH IT and it’s not to late to change your life it start with you right now. Have a blessed day and I’m about go get my butt whopped and then do #yoga . . . #workout #workoutmotivation #transformationtuesday #workingout #newyearnewyouchallenge #loveyourself #weightlosstransformation #weightlossjourney #springfbbc #fitbodybootcamp #weightloss #weightlossmotivation #wlcommunity #fitfam #fitness #activewear health #healthylifestyle #fitness #fitnessmotivation #plussize #fattofit fattofitjourney #transformation #plussizefitness #fatgirlfedup #fbbc #beabetteryou
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Happy Birthday To Me 🤗 @makeup_muva
#ПОЗИРОВАНИЕ @natasha.partaloga Ожидание 👉🏽 О, Хоспади! Ну что там это Позирование у бикини 👙 😂... ходишь себе по сцене, улыбаешься, позируешь себе👌 ——————————————- Реальность👉🏽 Сцена. Что я здесь делаю 😬😓🤭 Все смотрят на меня 😳 и видят ВСЕ мои недостатки🥴. Что делать? Почему судьи даже не смотрят на меня! Все не прошла 😱! У меня дрожат губы 👄, нет ... дрожит все лицо 🥶... все это видят 🥴! Я хуже всех( недосушилась, переслилась, орех недорастила, где мои дельты 🤭! Опозорилась 🥺🤬🥺 . . . -Улыбайся! Орех вверх 👆🏽. Копчик тяни! Держи живот! Выдыхай! Выдох 🗣! Дыши грудью! Улыбайся #епт ! Раскрой спину! Ноги прожми! Смотри на судей 👨‍⚖️ ! Работай! Не спеши! Плечо опусти! Довернись! Больше скрутку! Ещё!!! Прогиб! Булки расслабь! Тянись вверх! Голову не опускай! От бедра иди! Напряги орех! Кисть нежнее! Волосы убери! Руку на талию! Локоть выведи вперёд! Расслабь шею! Подними бедро! Держи равновесие! Напряги икроножную! Грудь вверх! Выдох! Вдох! Не напрягайся! Прожми квадры! Улыбка! Широчайшую выведи! Корпус на судей! Взгляд! Гори! Работай на судей! Колени прожми! Держи позу! Стопу на мизинец! Фууух! #готовьВыходКФиналу 🏆 #тренерспасибозатерпение . . . #трудовыебудни #фитнесбикини #posingcoach #позинг #fitnessbikini #позируем #фитоняшки #спортвмассы #купальникфитнесбикини #PARTALOGATEAM . . . #ifbbproleague #missolympia #npc #olympia #ifbb #ubpf #bodybuildingmotivation #transformationtuesday @olympiaamateur @ifbb_pro_league @arnoldsportsau @arnoldsports @arnoldclassicafrica @mrolympiaamateur @mrolympiallc @ubpf_official @obpf_official
Doing bitz with the lads down @thestrengthfactory1 been a while since we last tore it up! Man like @danielbaldwinsf & @zaccotton @andyhibb89 @aparry_91 @connor_lannon @aparry_91 @gavclark123 . #Repost @danielbaldwinsf ・ Always good to catch up and have the man @sheldonoscar_bc down to train AT ‘THE GLOBAL HQ’👀😂🤙🏻 . Serious energy in @thestrengthfactory1 yesterday, absolute tropical weather aswell, summer is here in SF 😂👌🏻 . Can’t get over how strong my tan is looking . . . #SFONLINE #thestrengthfactory #resultsfactory #onlinetraining #power #goals #fatloss #noexcuses #bodybuildingmotivation #weightlifting #bodybuilding #results #hardwork #strongestwins #gains #training #teamwork #fitfam #commitment #strongaf #personaltrainer #team #january #transformationtuesday
What a difference just over a year makes! After 4 kids weight was always a struggle, especially when you love food 🙄. Now I’ve learned that I just need to eat certain foods. For me #ketolifestyle is the way to go. Drew a lot of inspiration and tips from @ketomadesimple. I’m no expert but something is working. Happy Saturday!!!! . . . . . #ketogeniclife #ketotransformation #ketobeginner #ketoresults #lowcarblifestyle #lowcarbmom #myketolife #myketojourney #ketodiet #ketolifestyle #transformationtuesday
Ajouter un lieu
This is truly amazing What do you think? ------- Photo by: @tom_juenemann ------- Follow us: @thisistrulyamazing
Amazing transformation from @pissichrissi 👏👏👏 " I don't even recognize the girl on the left anymore, but I feel the same. My confidence is the same, and the love for myself has remained ❤️ " #weightloss #weightlosstransformation #weightlossjourney #gym #fit #fitfam #fitness #goals #fashion #diet #fitspo #motivation #fitnessmotivation #transformation #transformationtuesday #health #healthy #healthychoices #bodybuilding #training #train #trainhard #exercise #gymmotivation #instafit #beforeandafter
Happy Saturday! Remember is not easy but not impossible🙏🏻🙏🏻🙏🏻❤️😍#fitnessmotivation #bodytransformation #dreams #changemymind #2019goals #transformationtuesday
Yes I am down another pound and some change yay. This has been a long journey. My starting weight after I had my son I weighed 280. To finally be under 200 pounds is still surreal. I am so proud of myself. #transformationtuesday #weightloss #weightlossjourney #love
I always save 🦵/🍑🍑 for Saturday. Those couple extra hours of sleep 💤help push past my comfort zone.
This is one of my favorite lower calorie recipes 😩😍 Noodled Butternut Squash with eggs. I was craving this the other day for some reason, and the flavor combo is 👌🏽 I know it seems weird, but you need to try this!! It’s amazing 😍 Recipe(serves 1)~ - 100g Butternut squash (pre-noodled or can spiral own) -162.5g Marinara sauce/Tomato sauce (I used Rao’s Homemade) -3 xl cage free eggs -(OPTIONAL) shredded mozzarella cheese (P.S: this kept me full until hours after my workout!!) I made one recipe with cheese before I went dairy-free. These macros are for 3 eggs and the non-dairy recipe Macros~ -Calories-402 - Net Carbs-14.9g -Protein-43.3g -Total fat-24g #protein #livinghealthy #healthyliving #fit #fitness #fitnessmotivation #fit #transformationtuesday #gym #food #goodeats #fitnessjourney #healthylifestyle #fittriz
My version of Shrimp Veggie Spring Rolls!! Recipe (for one spring roll) 🥑🥬: -1 spring roll skin(I used “Tasty Joy” skin) -1oz of cooked shrimp (about 2) -0.3 oz any type of Lettuce -19g of Avocado -10g of baby carrots I quickly dip the rice wrap into warm water and lay it flat onto a non-stick surface (I just use my cutting board). I layer the ingredients (chopped to desired size) into the center of the wrap and once the wrap softens, I roll it vertically and tuck the sides in. Make sure to cut off excess skin as it might become hard after set. These turned out a m a z i n g. You can add other veggies such as cucumber, green beans, bean sprouts, etc... Macros (Serving Size- 1 Roll)- Calories-78 Fat-2.9g Net Carbs-7.3g Protein-4.2g #fit #healthy #fitnessmotivation #transformationtuesday #healthyfood #healthyrecipes #healthylifestyle #healthyliving
For the love of shoulders! Want to build round 3D shoulders- Make sure you train all 3 of the shoulder heads Rear (posterior) delts Side (medial) delts Front (anterior) delts . . I suggest on your shoulders day totrain the rear delts first and you tend to activate the front with chest exercises. Most ppl lack In the rear delt department because you can’t personally see them, but don’t if you want those 3D shoulders. -Stay strong ppl 👍🏾💪🏾 . (Let’s inspire each other. Show some love, share, save or tag a friend that’s having troubles developing their shoulders) . . . . #back #chestworkout #chest #arms #exercises #biceps #tricepsworkout #absworkout #legday #gym #gymlife #fitness #muscle #fit #gymstarlondon #fitnessmotivation #progress #bodybuilding #transformation #transformationtuesday #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #model #fitspo #exercises
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JC Or highstackz put it together and call it JChighstackz Believe in yourself 🤩 click on the link for New Music 🎤 OUTNOW Link In Bio / what do you think 🤔? FOLLOW @jchighstackz please be active for more New Music👌 . . . . . . #trap #flstudio #trapbeats #rapper #trapmusicbiz #trapmusic #shoutout #dominicano #musiclover #follow4follow #dominicanrepublic #torontolatinos #hurvano #like4like #kimkardashian #motivation #motivation #followme #jchighstackz #transformationtuesday #transformation #latinmusic #latintrap   #newyork #getviews #trapdembow #highstackz
Believe in yourself and do what your heart desire 🤗🤩 click on the link for new music 🎤OUTNOW Link In Bio / what do you think 🤔? FOLLOW @jchighstackz please be active for more New Music👌 . . . . #trap #flstudio #trapbeats #rapper #trapmusicbiz #trapmusic #torontorapper #dominicano #musiclover #follow4follow #dominicanrepublic #egg #hurvano #like4like #kimkardashian #motivation #motivation #followme #jchighstackz #transformationtuesday #transformation #latinmusic #latintrap   #newyork #dembow #trapdembow #highstackz
Believe in yourself and do what your heart desire 🤗🤩 click on the link for new music 🎤 OUTNOW Link In Bio / what do you think 🤔? FOLLOW @jchighstackz please be active for more New Music👌 . . . . . . #trap #flstudio #trapbeats #rapper #trapmusicbiz #trapmusic #shoutout #dominicano #musiclover #follow4follow #dominicanrepublic #torontolatinos #hurvano #like4like #kimkardashian #motivation #motivation #followme #jchighstackz #transformationtuesday #transformation #latinmusic #latintrap   #newyork #dembow #trapdembow #highstackz
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