#transformationthursdays

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If you are in a place of complacency, maybe it’s time to make some changes. Whether it’s your fitness, your spiritual walk, your work or your family life, surround yourself with others that will help you grow and develop into the person you desire to be – inside and out! Contact my trainer my trainer @kevin.dwayne5 for one-on-one programs, boot camps and Virtual Programs. #Repost @kevin.dwayne5 ・・・ Transformation Thursday • • So @simply_shane_nicholas started training with me about a year and a half ago. You can see where he was and where he is now. The truth is, as I tell all my clients true lasting transformation takes time, commitment, and habit/lifestyle changes. • • It wasn’t until about a year ago Shane started to take this fitness lifestyle and journey more serious. The first half year was his learning curve. However, when he did the change started first internally then led to the external changes. • • This included making changes in his nutrition, cutting alcohol consumption significantly, sleeping habits, mental attitude, and putting in serious effort when training with me and on his own! • • My message to those who are just starting or been in it for a while give it time! Take control of your habits and behaviors related to your healthy and wellbeing, stay consistent, and get yourself a Coach who has the experience and ability to help you reach your goals! • • S/O to Shane today and let’s get even better! • • #transformationThursdays #GetYourAssUp #goals #transform #consistency #fitmen #Fitbodies #Fitness #Fitwomen #AtlantaFitness #consistency #coach #trainer #putinwork #melenin #gym #mensphysique #back #abs #noexcuses #bodybuilding #body #bodypositive #fitnessmotivation #fitmen #melanin #mealprep
Self care is the best care 💕. Take care this weekend 🧡🙏🏽
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Transformation thursday back edition. When I first started my journey I didn't have much shape in back let alone strength. I had big rolls that made wearing bras was very uncomfortable and covered up with big sweaters, even in summer. I was able to lose the weight but was not building up proper strength that I want and need. After having a couple back injuries at work I knew building a strong back was important for my body but I was scared of lifting weights and rarely trained core. I turned to @lavalleemarc for help and since then have learnt what my body is capable of with proper form and enjoy weight training upper body now. Also enjoying the high carb days 😂 Change won't come over night so just keep going slow and steady and focus on what is best for you ✌ #livestronglivelong #transformationthursdays #strongthegoal #girlswholiftweights #wolfventure #liftingweights #curves #fuelyourbody #consistency #backday #carbs #healthylifestyle #gymrat #slimthick
👉I use to be the girl with diet pills, cellulite creams, and laxatives stashed in her bathroom all while binging because I'm an emotional eater. 👉I use to be the girl who would workout for 1.5 hours a day trying to reach my goal body and restricting myself to carbs or crazy low calorie diet fads. 👉I use to be the girl that only ate chicken, lettuce, and 10 blueberries and thought that was actually "healthy". 👉I use to be the girl that looked in the mirror and picked out every flaw that I could find. 👉I use to be the girl who let the scale dictate my happiness. 👉I use to be the girl that could never get results. 💥💥💥 💪Now I'm the girl who understands that there is no such thing as a quick fix. 💪Now I'm the girl who works out for 30 minutes a day from home and trains for marathons. 💪Now I'm the girl who EATS to fuel her body and I still eat my favorite treats. 💪Now I'm the girl that looks in the mirror and celebrates her body. 💪Now I'm the girl that has created happiness no matter what the scale says. 💪Now I'm the girl with results. 🙌🙌🙌 Change how you think about health and fitness, and you will change your life. It doesn't have to be time consuming, complicated, or restrictive if you are doing it right. If you'd like more information on how to be part of this lifestyle and community send me a message or drop a comment below!❤ #transformyourbody #beforeandduring #transformation #accountabilitygroups #jewelrydesigner #fitness #instafitness #instafit #positivevibes #positivevibesonly #hippievibes #transformationthursday #transformationthursdays #throwbackthursdays #throwbackthursday #cleaneating #healthiswealth #positivemindset #freebird #womenempoweringwomen #followyourheart #followmyjourney #followme #strongertogether #helpingothers #striveforgreatness #doitforyou #putyourselffirst #startnow #todayisanewday
Da série “parece até que tem mais roupa”😱😍 . E não é porque são pijamas, que eles têm que ficar espalhados em varias gavetas e guardados de qualquer jeito, né? . . Gaveta de pijamas de adolescente devidamente organizada, com tudo dividido em categorias (verão, meia estação, peças avulsas, etc)! ✔️ . . #teens #sleepwear #pijama #dormir #roupadedormir #beforeandafter #transformationthursdays #antesedepois #adolescentes #quartodemenina #girls #ootd #tb #throwback #tbt
My postpartum journey was not quick or easy. I have had 3 kids, the last pregnancy included bed rest and a c section. - I share this to show that it takes time while you are on your transformation journey. I am still working to get the abs I want. - Momma, give yourself a little grace. Your body works SO hard during pregnancy, labor and after delivery. You WILL get there. Stay consistent and follow a plan. You are still the fly chick you were before kids, even with a few extra lbs. 😘 . . . . . #transformationthursdays #postpartumweightloss #postpartumjourney #momof3kids #momswithabs #csectionmom #fitnesstransformation #weightlosstransformation #hgtvhome #organizedmomma #oldnavyactive
⚡️TRANSFORMATION THURSDAY⚡️ _ Feel like you had a little too much fun this summer? _ Me too. After my birthday celebrations which included cake, alcohol, and a few dinners out (yes I celebrated for 2 weeks😆), I was feeling a little ick. _ So on August 26 (less than one month ago), I simply decided to: - Avoid sweets during the week, even if they are free and in the office kitchen - Make dinner at home on Thursday and Friday night instead of eating/ordering out because “it’s the weekend” - Dial back on drinking alcohol on Friday and Saturday nights. 2 drinks can turn to 6 real quick. And no margaritas! (I love them sooo much 😇) - Start hitting @hudsonrivercrossfit partner WOD on Saturday’s (shoutout to @dlaga2ta for holding me accountable) - Be more active on Sunday’s! It’s easy to lay around and it was causing me to wake up super stiff on Monday _ Incremental changes can add up FAST! Check out the results! I legit snapped the picture on the right this morning. It’s crazy how quickly things can tighten up, literally. _ I feel way less bloated, have better sustained energy during the day and at the gym, and sleep quality is much better. _ Instead of thinking about doing a complete overhaul of your daily diet, pick 2-3 small things to change. Once they become part of your everyday routine, pick 3 more. They will add up fast and so will your results! . . . #hudsonrivernutrition #summernutrition #smallchangesbigresults #hobokennutrition #hobokennutritionist #transformationthursdays
Before and after #transformationthursdays
Transformation Thursday!!! Transform your life by transforming your perspective. You get a whole lot further when you can smile through the pain, focused not on the pain, but on the reward that shall come out of it!! . But on some real shit, that race was much more challenging that the first one I did!! 😂🤦🏽‍♀️ But I kilt it, as it was trying to kill me!! . . . . , #TransformationThursdays #Positivity #Motivation #SpartanRace #TBT #ThrowbackThursday #Runner #AlediaRaeStyles #Overcomer #MudRace #PrettyGirlsRun
#transformationthursdays ... senior year of college to now ... about 2.5 years of a difference. Stronger physically. Stronger mentally. And stronger emotionally. . . . This is about a 2.5 years of a difference I believe. Back then I was doing A LOT more cardio, a lot lighter weight with higher reps, and I was binge eating A LOT. I wasn't necessarily happy with my body, I was content. I hated my arms, thought they were too big, my stomach wasn't small enough, blah blah blah. . . . Fast forward to now, i love my arms, my stomach is definitely smaller, my booty is bigger and I do LESS cardio than ever, I lift much heavier than I used to, I do less reps in order to lift heavier, and I am much better about my binge eating habits. I used to be awful about my eating habits. I would literally stuff my face every night and wake up hating myself in the morning. Now, I eat intuitively and I allow myself to eat whatever I want. . . . I'm so happy with where I am. I feel strong, I feel mentally and emotionally happy and I feel like my life is completely put together at the moment. Remember to take everything one day at a time! Changing your body TAKES TIME! It does NOT happen over night. It takes months, and years to see progress and change, but I promise you, it is worth it! . . . If you think you need help on your goals, fitness journey, programming, etc. please feel free to message me for information on training or programming! I would be happy to help 😆 . . . #transformationthursday#thursdaytransformation #thursdaymotivation ❤️ #thursdaymotivation 💪 #thursdaymotivations #transformationpicture
___________________________________________#transformationthursdays CLIENT SPOTLIGHT: Ana . . GOAL: WORKOUT NO MATTER WHERE I'M WORKING. #hotelroomworkouts . . . The sound of commitment. . . Making a commitment can be tough if you have a fear of committing. Start with 90 days. . . Set up a consultation. . . #muscles #burnfat . . . #HealthCoach #PersonalTrainer #fitness #onlineTraining #Macros #classitupgirl #classitupstrong #kathydolanfitness #Virtualpersonaltrainingstudio #flexibledieting #getstrong #weightloss #healthyweightloss #MammothCarlsbadFitness #onlineTrainer #ClassitupFitnessVirtualtrainingstudio   #cardiohardio   #Protein #fitmom #weightloss #bodybuilding #strongereveryday #sweat #motivation #coreexercises #coreprogram
🇺🇲🇬🇧 She's happy! What about YOU? I'm leaving to Cali on October 29th. Want to join?✈️ It will be an amazing experience. Contact us now to book a space! *Limited spaces available. - 🇨🇴🇪🇸 Ella está feliz! ¿Y tú? Me voy pa Cali el 29 de octubre. ¿Quieres unirte?✈️ Será una experiencia increíble.Contáctenos ahora para reservar un espacio! * Espacios limitados disponibles. - 🇳🇱 Zij is gelukkig! En jij ?Ik vertrek op 29 oktober naar Cali. Wil je mee?✈️Het zal een geweldige ervaring zijn.Neem nu contact met ons op om een plek te reserveren! * Beperkte plaatsen beschikbaar. ----------------------------------- #calibelleza #cali #colombia #calibellezarecovery #calibellezadoll #beautytour2018 #plasticsurgeryjourney #plasticsurgerytravel #bbl #lipo #360lipo #JPLASMA #jplasmaliposculpture #BA #breastaugmentation #recoveryhouse #RH #casaderecuperacion #casaderecuperacioncalibelleza #cirugiaplastica #viajesdecirugiaplastica #tourdebelleza #tourdebelleza2018 #thursdaytransformation #transformationthursdays
Rare sighting of my current stomach! 😅⠀ ⠀ About 2 weeks in between these photos and I'm pretty proud of myself.⠀ ⠀ What did I change from the left photo to get to the right? ⠀ ⠀ NOTHING.⠀ ⠀ I am consistent and that's where the results happen.⠀ ⠀ I exercise 4 days a week⠀ I track my macros and eat 200g of carbs daily⠀ I drink 4L of water every day⠀ I eat sour keys after most workouts⠀ I save my calories for dinners out so I don't go overboard⠀ I sleep 8-9 hours a night⠀ I work every day on my mindset and being ok with my current body⠀ ⠀ Do you notice a trend at all? I'm following basic rules for a healthy lifestyle.⠀ ⠀ I'm made them into a habit and now they come as second nature - all because I'm consistent. If I mess up, I accept it, learn from it, and move on.⠀ ⠀ Need some guidance on creating sustainable healthy habits? Head to my bio and join my coaching program! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #transformationthursdays #flexibledietingisamazing#macrotrackingworks #8020lifestyle #beginnerweightloss #bodyconfidence #bingeeating #candyislife #whataremacros #flexibledieting #foodiseverything #cardioorweights #findfoodfreedom #findingfoodfreedom #trackingmacros #nodietsjusthealthyeating #balancedeating #progressnotperfection #healthyandhappy #beforeandafter #healthyhabits #weightlossjourney #fitnessjourney #selflove #selfcare #personalgrowth #takecareofyoufirst #onlinefitnesscoach #breakfreeandberesilient #mentalhealthfirst
TRY SOMETHING NEW TODAY. Life is created for experiences, growth and expansion. Anything alive that stops growing and expanding dies. If you attempt to do something new and do not get the desired outcome, you will learn something new about yourself, your reactions, your thought process, access to support from people in your life, etc. #trysomethingnew #fail #failure #transformationthursdays #Thursday #todayisagift #freshstart #newbegginings
You don't even have to be home for us to get the job done! Our customer was still at work while we disposed of these items. #transformationthursdays #thinkoutsidethebox 📦 #Junk #JunkRemoval #trashremoval #trashpickup #wearehereforyou #Entrepreneurmind #HaulingServices #fresno #Clovis #SmallBusiness
Transformation Thursday • • So @simply_shane_nicholas started training with me about a year and a half ago. You can see where he was and where he is now. The truth is, as I tell all my clients true lasting transformation takes time, commitment, and habit/lifestyle changes. • • It wasn’t until about a year ago Shane started to take this fitness lifestyle and journey more serious. The first half year was his learning curve. However, when he did the change started first internally then led to the external changes. • • This included making changes in his nutrition, cutting alcohol consumption significantly, sleeping habits, mental attitude, and putting in serious effort when training with me and on his own! • • My message to those who are just starting or been in it for a while give it time! Take control of your habits and behaviors related to your healthy and wellbeing, stay consistent, and get yourself a Coach who has the experience and ability to help you reach your goals! • • S/O to Shane today and let’s get even better! • • #transformationThursdays #GetYourAssUp #goals #transform #consistency #fitmen #Fitbodies #Fitness #Fitwomen #AtlantaFitness #consistency #coach #trainer #putinwork #melenin #gym #mensphysique @back #abs #noexcuses #bodybuilding #body #bodypositive
#transformationthursdays - *REAL TALK* At one point in my life i had some demons in my head that would do whatever they could to control me, a devil that nearly took my life. But i refused to allow it to over run me! Anorexia along side other personal struggles lead me to a very dark path, a path i felt would continue on and on and that i would never find the lighter side. But life is a gamble you have to roll the dice and take your chances, i took that gamble ans decided to help myself, change my life around come away from the negative and invest in creating a business and influencing others including myself through fitness and bodybuilding. - My jounrey began by building my strength physically and mentally then to eventually come out and speak openly about my troubles and try and insprie others to never give up on hope and belief. - I remember times when i had nothing, but the way my life turned around it felt like magic and that it was too good to be true but it was because i continued to believe. Now my goal is to continue making those closest to me proud and motivate those currently stuck in the place i was. - EVERY TIME YOU FEEL LIKE GIVING UP, JUST TAKE A LOOK AT ME. - ONLINE COACHING & mental health support Email or direct message: harrybristow1992@icloud.com #mentalhealth #fitness #story #realtalk #reallife #life #love #live #anorexia #mentalhealthwarrior #teamTBW #personaltrainer #onlinecoaching #teamwarrior #makingithappen #workhard #lift #training #believe #tbt #support #hungry #dream #motivate
Mini Menon managed to lose 11kgs in just 4 months of following a comfortable diet plan that did not make her starve. In addition to weight loss, our customised diet also helped her improve her skin texture and control her asthma. Hear her story in her own words. . . . #sumanagarwal #selfcare #selfcare #selfcarethreads #selfcarebysumanagarwal #healthdesign #healthdesigns #healthymeals #healthyfood #weightlosstransformation #weightloss #weight #weightlossmotivation #weightwatchers #healthtip #healthylifestyle #lifestyle #nutritionistmumbai #nutritionistkolkata #transformationthursdays #cleanweightlossstories #healthyweightloss
One week down and it has been a hell of a week to be honest. I've had a lot of migraines and felt a lot of pain and discomfort over the last 7 days. BUT I tried very hard not to be whiny about it because this is something I CHOSE to do. I'm sure in another month it will all feel better and I will be happy I did this. Just right now the healing process sucks. . I'm still very swollen, but I already think my stomach looks better than before. And I know once I'm able to workout I'll notice an amazing difference. Can't wait to wear my new dresses next month and feel confident. I need to love my body and work to make it stronger. 🖤 . . . . . . #transformationthursdays #committofit #onestepatatime #progress #buildingabetterme #panniculectomy #abdominoplasty #extremeweightloss #wlscommunity #wls #swellhell #soswollen #fitmominprogress
Exactly a year ago, I took my first ride. It was spontaneous. My friend just invited me. At that time I was training 5x a week for Judo varsity, throwing and grappling people plus lifting weights for conditioning. I’d also do at home workouts consisting of HIIT and boxing. Even though I enjoy working out and my workouts were typically not boring, I started to feel like I was in a rut. Working out started feeling like a routine chore. But after my first time in Ride Revolution, I felt like I finally got out of my rut. I had never been so pumped. You’re so pumped you just forget about the world. You forget how tired you are. It gave me a similar feeling to Brazilian Jiu Jitsu. I got hooked on the adrenaline rush and I haven’t turned back since. Shoutout to Martha for inviting me to take a class with her and to Kyla for being my first instructor and one of the most supportive people during my journey. Lesson of the day: ⭐️Try something new and challenging. You never know where it’ll lead you. ⭐️ Change up your workout once in a while and just have fun with it. Working out is meant to be a productive enjoyable stress-releaser not a chore. Btw this is true af, you can even ask Martha cause I told her all of this a year ago even before ever thinking about becoming an instructor. I’m so glad to be able to share the same experience I felt to others. If you wanna try it out for free, just hit me up. I’ll be teaching another community ride this Saturday, 1:30pm at Ride Revolution Greenbelt 5.
Transformation Thursday 💛 Start now, start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don't stop. Start where you are, with what you have. Just start...💚 Transformation happens just beyond that comfort zone. You will go through fear, and pain... and doubt. 💛 Regardless of what type of transformation you seek, the time will never be just right, you must just start. 💚 We must push ourselves just past all the scary stuff to reach where we want to be. You'll surprise yourself away what you can do if you push yourself past that point! 💛 #transformationalthursday transformation #transformationalthursdays #change #transformationthursdays #mindset #transformationthursday #mindsetshift
Make up magic👩‍🎤 throw back to when I managed a full beat after months of looking and living like a complete hermit. Most days you will find me like the pic on the left 🙄 in gym clothes and full mum mode . . . #transformationthursdays #transformation #beforeandafter #makeup #makeupmagic #fullbeat #glam #fashion #asthetic #muscular #girlswholift #girlswithmuscles #fitfamuk #gymrat #gymjunkie #instafitfam #goals #fitness
Laters 👋🏽 Active Wear. I have no idea where I’m going but my siblings are showing me the way into my dirty 30’s in total style tonight 👌🏽 🍸 ✨✖️#transformationthursdays
Transformation Thursdays Bodies by Lisa - the gift that keeps on giving! Client Caoilfhionn came to me for help back in April with a few specific goals. She is interested in pursuing a career in the Irish Army & wanted to get up to speed for their fitness test. The test is designed to test her current level of physical fitness & her capacity to undergo the rigours of military training. We set to work & in no time she had the fitness test smashed & beyond. Caoilfhionn has also dropped a considerable amount of body fat in the process (2 stone) through the correct nutrition & training under my guidance. She has shown how dedicated she is & the results speak for themselves. She is a lot more confident, strong & fitter. Onwards & upwards for this young lady who is an absolute pleasure to coach! Bodies by Lisa - Gets results! #transformationthursdays #girlpower #bodiesbylisa #results #bodytransformation #mageehealthandfitness #strongforagirl #weighttraining #cardio #army #armystrong #nutrition #personaltrainer #gymlife #fitness #healthy #lean #muscles #happy #belfast @caoilfhionnnmcdonald @brian_magee_oly @mageehealthandfitness
Transformation is an ongoing Process that tends to appear ordinary, when, in fact, something Extraordinary is taking place.😱😍💁 #transformationthursdays #journey #fattofab
Awesome journey so far! Hard-work and Consistency leads to great results. Thank you for trusting the process and wish you a very happy birthday.🎂 All the best for your journey ahead, I wish we had more time to train.😅 Credits @_nayansharma_ @dynamic_fitness_bengaluru Trainer @abhishek_nagraj #transformationthursdays #tt #fitness #health #tranformation #goals #gym #gymlifestyle #hardwork #consistency #dedication #motivation #inspiration #inspire #motivate #bethechange #discipline #noexcuses #fitgirl #fattofit #courage #training #workout
Life can be Crazy - and I know that Life gets in the Way of Dreams and Goals! But It is all about setting your priorities, creating a to-do list of what is most important to you! . The struggles and hiccups that are happening now is all for good reason, these lessons are there to teach and to help you grow! To test and prepare you for the future! Take it as a Blessing! . . . . #motivation #destination #goals #dreams #inspiration #inspire #road #transform #selflove #selfish #lessons #learn #grow #power #strong #powerful #quote #motivationalquote #transformationthursdays
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To risk Everything You have been blessed with and the gift of having life to mother your child is a cry for help. No one is worth it!! When you love yourself, No one's thoughts, opinion and communication has power unless it's given by you. Everyone has emotions. How well do you manage yours? Spend a few days examining the thoughts, opinions and communication from others that you give power. How does it impact your life and emotional well being? Consider that the impact may be because you believe what is being said at some level. Share❤Tag #transformationthursdays #latepost #focusonyou #focusonbeingyourbest @iamcardib
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My absolute favorite transformation so far 😍😍 My lovely client suffered from over tweezing, no worries though, I fixed her right on up 🙌🏾 and the results were #lifechanging ☺️ #before via @RiplApp #beforeandafter #ZoomIn #NoMoreTweezing #NoMoreWaxing #SemipermanentMakeUp #TransformationThursdays #Microblading #PerfectBrows #DesotoMicroblading #AffordableBrows #AskMeAnything #BookMe #WakeUpAndGo #DallasMicroblading
💢Need motivation, a confidence booster,a meal/nutrition plan, 24hr access to a personal trainer that's going to be dedicated to your every fitness need?💢 - -Let everybody know that you aren't sorry for the skin that your in and you are comfortable and can walk around with - -If you need any of those things get in contact with me today! - - -This is the season to get things done stop holding off and invest in the body that you live in. Nobody else is going to do it for you💪🏾 - - -Dm me and schedule an appointment to meet with me in person! - -limited deals for a limited time only! Hop on it! @___x0x0x0___ ----------------------------------------------------------------------------- #Bronbronfitness #bodygoals #personaltrainer #transformationthursdays #womansphysique #womenbodybuilding #dedication #girlpower #womanempowerment
My ass should be in bed but I am knocking out a quick chest workout. Crazy I don’t even remember that guy I was 6 years ago. #weightlossjourney #getfit #transformationthursdays #20lbstomygoal
Hey all!! What a week?! I’ve been meaning to share my results here but the week has just gotten away from me! Summers are meant to feast, right?? And feast is what I did! Which is why starting a new program in the middle of summer was necessary! All the parties and BBQs caught up to me! My weight didn’t change much, but I think my body did 😉. What do you think? ⠀ ⠀ Our programs work! You set your mind to it, be consistent and the changes will happen! If you’re curious about our programs, message me for details! I’d love to help you get started! #transformation #fiftyandfeelingstrong
#gsbelike My My My... "Mr. Blue Black" done grown up to be Handsome #ASF #ForRealTho Hey there Blackie with ya Concieted A$$ Midnight Self! #teamdarkskin 💯 #instahumor #niggazbelike #bitchezbelike #thisaintnojoke #frfr #throwbackthursday #swipeleft $Money Mike$ #backintheday vs GS #nowadays #transformationthursdays
Sally is crushing goals with us! “Hi! name is Sally & I've been a dieter my whole life. I'm sure many of you can relate to that. I also have PCOS (polycystic ovarian syndrome) which makes weight control especially difficult for me. In 2016 I thought I was doomed for a life of being overweight. I had gained a lot of weight after taking a desk job in 2012 and the pounds steadily increased every year. In February of 2016 I joined a gym at the invitation of a friend and decided I needed to hire a personal trainer as I had no idea how to effectively work out. I didn't want to just go and waste my time. I was 244 pounds, heaviest ever. Personal training is expensive! The trainer asked me to write down the top 20 foods that I ate, when I brought it back he asked if I googled healthiest foods...it was actually what I was eating! Personal training wasn't working and I thought I needed to push myself harder so I joined CrossFit which I instantly fell in love with. I could hardly finish a work out the first few months but I kept going. So if I'm eating good food and exercising why isn't the weight coming off? This was my depressing thought over the next 6 months. I was so depressed that my efforts were seemingly useless that I was lashing out in my relationship, told my husband I wanted a divorce, was seeking counseling because I couldn't get rid of the thought that I should just end my life. I cried myself to sleep almost every night, and during the day I pretended to be the happiest person alive. It's exhausting. At the end of August 2016, a friend asked me if I wanted to join a 16 week challenge with her team. Eager to try anything that would help I said I would love to find out more. I spoke with my friend and Stephanie Villers on the phone and placed an order for my first Isagenix pack. The meal plans provided, along with the incredible products were LIFE CHANGING for me. after a few days it felt like someone reached into my soul and flipped on the light switch. The darkness was gone. At the end of my first 16 weeks, I had dropped 38 pounds! At the end of the second challenge I was at 61 pounds and over 52 inches” #weightlossjourney #transformationthursdays
The one thing I had control over In the last 6 months was managing my weight. I went through a breakup was fired from my job but I always knew to take care of myself: #Mind #body and #spirit . See here’s the thing if you take care of yourself first all the minute things that you are dealing with with work themselves out. Grateful for prayer 🙏🏾 & my #HerbalifeStyle . I did this in the last 6 months while in #lasvegasnevadausa and showed myself what’s possible with #Herbalife .. I’m grateful for #ConsciousLiving24 🖤💚💛❤️ #ConsciousLiving24 #BeatingDepression 🖤💚💛❤️➖➖➖➖➖ #WarriorPRINCESS #Californiadreaming #mentalhealthawareness #ibeatdepression #changeyourmindset #agapelove #progressnotperfection #consciousness #conscious #blackgirlsrock2018 #transformationthursdays #wokeaf 💯 #blackwomendoworkouttoo #naturalista #herbalife 💚 #herbalifeworks #absaremadeinkitchen #loseweightnowaskmehow #losangeleslesbians #lgbts #lasvegasraiders #nellisafb
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