#transformationthursday

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❤️ Showing Incredible Transformations, All Credits For: 👌 @schwartzchrystal ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cynthiad.gracia . . #weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeatso
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Another epic result for one of our previous challenges 😍
• FOLLOW @TheWorldOfFitnessGirls for more • Pic by: unknown • Send us your Photos on IG Direct ━━━━━━━━━━━ FOLLOW OUR FIRSR PROFILE @TheSanctuaryOfFashion FOLLOW @andrea_bugetti for more. ━━━━━━━━━━━ “Dream Big, Eat Well & Fitness Mode On” ━━━━━━━━━━━
❤️ Showing Incredible Transformations, All Credits For: 👌 @laurenlosing ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
#transformationtuesday . Bottom right was me 5 seconds ago. And to the Left is me NOW! I know Right?!? Modeling for that poster and No one would have ever guessed the picture on the bottom right it was ME! 😂 . People tell me, "Oh, Optimus you look so good! You've got good mechanics and Great leadership skills. You even got The Matrix!" Let's get things straight: I know it looks all good now, but people need to know where I came and how I've got here. It's about a simple Mindset. You Just Got to Tell Yourself, "TRANSFORM!" And trust me, IT WILL HAPPEN!!! It's sound too simple and too good to be true. But, I got news for you: It is - that simple! . And when you Transform, you'll inpire others around you to transform also! You just got to tell your Homies and Call them out! Don't let those Decepticons ruin your life! Say this affirmation loud but in calm and confident manner, "Autobots, TRANSFORM!" And if you want to take to the #nextlevel , add on, "And Roll OUT!" I'll TRANSFORM, you'll TRANSFORM, and we all TRANSFORM! #Boom More than meets the eye. . Your Transformation will shock people in disbelief. They will even say, "Robots in Disguise!" No one will never, ever recognized you 5 secs ago. That's how powerful this mindset is! . Now, it's YOUR TURN!! Light our darkest Hour! Go out there and TRANSFORM! I know you could do it! . You've got the touch. You've got the Power! Yeah!!! . . . . . . #transformers #transformation #movie #bubblebee #transformersthemovie #weightlossjourney #keto #lowcarb #lowenergoncube #autobots #decepticons #mentaljourney #thematrix #optimusprime #health #transformationthursday #journeytofit #fitaholic #hasbro #hasbrotoys #trainandtransform #morethanmeetstheeye #robotsindisguise #transformersrobotsindisguise
you keep pushing; you keep going! - I’ve been more strict with measuring my food in take, but not necessarily for carbs but more for calories. not bad, not bad. intermittent fasting also takes a good part of it. — 6 more lbs until my 135 lb goal. this is exciting!!
ALRIGHT! It’s that time and @ryanrosengren is personally looking for some ambassadors to represent Apex and his 12 week plan on their Instagram and Facebook. 💥 • He is looking for people who are: • 1. Instagram and Facebook Savvy 2. Not afraid to post photos and videos daily 3. Committed and Driven to achieve their health and fitness goals 4. Have the time and ability to actually do the program from start to finish. Don’t worry - I will prep you for how to handle Christmas time. 🎄 • IF you are ready to take on a 12 week journey with us I need you to prove that you are committed. • Therefore, in order to receive a FREE 12 Weeks to Apex plan we need you to send him an application via email to info@apexvisionfitness.com. •
What needs to be in this email is as follows: • 1. Share with him why you would be a great Apex Ambassador. 2. Provide the link and a screen shot of your Instagram account. 3. Tell me what YOU will bring to your social media feeds to showcase your Apex Journey. • Okay now that you’ve got all the information - compile that email and send it over - Deadline to apply is Wednesday late evening! 🔥 #LiveApex
❤️ Showing Incredible Transformations, All Credits For: 👌 @molsinspire ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @danila66fit . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
Deadline is TOMORROW NIGHT! 💥 • ALRIGHT! It’s that time and we are looking for some ambassadors to represent Apex on their Instagram and Facebook. • We are looking for people who are: • 1. Instagram and Facebook Savvy 2. Not afraid to post photos and videos daily 3. Committed and Driven to achieve their health and fitness goals 4. Have the time and ability to actually do the program from start to finish. Don’t worry - we will prep you for how to handle Christmas time. 🎄 • IF you are ready to take on a 12 week journey with us we need you to prove that you are committed. • Therefore, in order to receive a FREE 12 Weeks to Apex plan we need you to send us an application via email to info@apexvisionfitness.com. •
What needs to be in this email is as follows: • 1. Share with us why you would be a great Apex Ambassador. 2. Provide the link and a screen shot of your Instagram account. 3. Tell us what YOU will bring to your social media feeds to showcase your Apex Journey. • Okay now that you’ve got all the information - compile that email and send it over - Deadline to apply is Wednesday late evening! 🔥 #LiveApex
🚨Pounds THIS IS A POWERFUL TRANSFORMATION!😍. -YOU CAN DO IT TOO!👊 - What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - ✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - ✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - ✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! - ✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds - ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - ✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! - ✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - ✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - ✔Plus a long list of health benefits!!! - Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it - 💓It is not easy, but not impossible: 🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… - 📲Continue reading >>> @loseup.pounds in the link on our bio - Credit 📷: @paulinhaqm8 . 👏 . #girlswholift #fitgirlsguide #gastricbypass #fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #fitmom #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick
*workout pics after the food* ✔️Pre-heat oven ✔️Line a tray with Rao's ✔️Place meatballs down (with tender care and love) ✔️Cover meatballs with Rao's ✔️Put meatballs in 375* oven ✔️Interval Run your a** off for 20 minutes with your new #hokaoneone shoes and #fitbitcharge3 ✔️Don't wuss out ✔️Come home to the warm hug of marinara in the air ✔️Sprinkle meatballs with Mozzarella, then broil to melt ✔️Reward yo' self😎😎 . . . #KetoLife #keto #weightlossjourney #ketoaf #transformationthursday #fitness #fitbit #ketoweightloss #ketofam #ketosis #myfitnesspal #weightgurus #hokaoneone #running #runningshoes #foodporn #runningmotivation
If you’ve been feeling down in the dumps...........starting tomorrow I want you to drink more water 💦 and W-O-R-K-O-U-T! GET YOUR GROOVE BACK GIRLFRIEND! 🙌🏼 It starts by taking care of yo’self! Before I started coaching I threw nightly pity 😞 parties. I am so freaking 🤓happy I convinced myself to commit to a workout program. SO FREAKING THANKFUL 🙏🏼 because it shook things up in my life. I had to go to bat for the woman I wanted to be and the whole process taught me what a badass I really am. The moment you see and believe in what you bring to the table….WATCH OUT WORLD. I want that for you, and I’m spilling the deets THIS Saturday on how to feel like an adorable lil badass! Drop a 🎃 below 👇🏼 in the comments and I’ll inbox you!
Self defense, martial arts style!
I thought I was pretty ripped… I thought I was doing pretty good… My agent sent me a picture that I had sent him from the early 2000’s… While I am proud of where I am, I’m not where I want to be. It is always a work in progress… I’m going to push myself harder. #healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #workoutdone #transformationthursday #fatlossjourney #exercising #strongbody #Keto #fitmodel
I remember when I used to do unlimited training for $100 and people would ignore me, but I put my head down and kept working on my craft. I hustled, I struggled. The grind never stops... But yesterday's price don't work for today... I didn't stop at yesterday... I continued growing which brought success and now I have a full workload... And now the ones that could afford me when I was willing to take a discount to get the experience, can't afford me with the experience I gained. Hustle, even when they don't know the value. . . To my fellow entrepreneurs, keep grinding. Planting the seed today won't produce fruit tomorrow but keep watering that bitch! . . #GetBodiedByEd #EasyWork #healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fatburn #fitinspiration #workoutflow #strongisthenewsexy #bodybuilderlifestyle   #strongerthanyesterday   #transformationthursday #exercising #strongbody #fitness #gym #fit   #workout #fitfam   #bodybuilding #fitspo #muscle #exercise #strength   #gains   #fitlife #shredded #gymtime
No matter what number says on the scale always love your body. When I was at my heaviest I loved my body, had confidence and wore whatever I wanted to wear. Now I’m at my lightest I love my body, still have confidence and still wear what I want. The beauty of bodies is that they are all different and beautiful in their own ways. Embrace the body you have or the body that you want because it’s truly yours. Don’t ever let society’s idea of beauty define you, you are beautiful just the way you are or want to be. . 📷 @shellymarina . Follow @outstandingtransformations for more outstanding transformations! . 👥 Tag a friend that would love our page! . Need help with weight loss? Click the postinfo link in bio and check out our stories!
Prepping the gameplan for the next fight!
You want an amazing gear for sweaty 💦 workouts? I recommend these GotyGoty gear from @gotygotyhotwear they costs $ 11 to $55.50 and free shipping.... available now in rainbow 🌈 color ........... hurry up click the link on our bio to order yours . . . . . . . . . #blackwomenworkout #fitnesslife #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #fitnesslover #weightlossgoals #weightlossmotivation #fatburn #weightlossgoal #weight #weightlossprogress #fatbelly #transformationthursday #transformation #fatbellygirl #blackfitnesswomen #workout #workouts #fitness #plussizefashion
Major color transformation! 🤯 Using ... Guy Tang Magnum 8 powder bleach 30-20 vol + Olaplex Toned dry hair with #mydentity demicolor rootage - 8NI 6vol. Midshaft and ends - 1/2 pearl 1/2 titanium 6 vol. Processed 25 mins. Finished shampoo wcintense color shampoo in Silver. #modernsalon #behindthechair #americansalon #stylistssupportingstylists #licensedtocreate #cosmoprof #guytang #mydentity #hairbesties #alternanation #hairoftheday #olaplex #transformationthursday #wcintense #beautylaunchpad #platinumblonde #watercolorshair #transformation #beforeandafter #HB4L #blonde #shadowroot #lobhaircut #streetstylewestofthe5th #albertastylist #freelancestylist #hotonbeauty #hairspiration_101 #hairenvy
🏆🍊Press----->🔵 ➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnessbody2.5 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @losing_for_health ➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅ We Guide You👉➡️@fitnessbody2.5 .➡️@fitnessbody2.5 .➡️@fitnessbody2.5 .➡️@fitnessbody2.5 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat #slimmingworldmen #gymgirl #gymgirlvids #gymgirlsdaily #fitnesscoach #weightwatchersonline #weightwatchersfamily #weightwatchersgirl #transformationthursday #transformationinprogress #transformations #fitnessmotivations #fitnessmotivationdaily #girlswholifts #girlswholiftheavy #girlswhotrain #fatlossjourney #healthylifestyles #weightlossbeforeandafter #weightlossstruggle #weightlossideas #igweightloss #weightlossgoals #weightlossmeals #weightlossprogram #weightlossfood #weightlosshelp #weightlossgoals #weightlossmeals
As I start my new journey into being a certified personal trainer, I look back over the past 5 years ❤️ becoming a mommy, being a wife, they were HUGE life events that I will forever feel fulfilled doing, it’s definitely a life calling. But helping others change their lifestyle, fitness and over all health and well being has been the biggest blessing and has been so rewarding inspiring those around me! This new journey is so exciting, I cannot wait to educate and help those around me change their lives, outlook and confidence✨😍🙌🏻 #fatloss #autogramtags #losingfat #igweightloss #myweightloss #weightlossjourney #extremeweightloss #motivation #tranformation #newme #transformationthursday #weighlossjourney #personaltraining #workout #hiitcardio #plyometrics #trainer #crosstraining #growthmindset #selfdevelopment #mindsetiseverything #personalgrowth #selfimprovement #dailymotivation #herbalifenutrition #herbalifestyle #herbalifeshake #herbalife24 #herbalifecoach
Foam rolling is a great way to loosen up tight muscles if you’re feeling aches and pains, most of the time if there is no traumatic injury, these can be attributed to tight muscles and adhesions or even some scar tissue. It Deliver proper blood flow to the muscle tendons where blood flow is a little bit low. Foam rolling is a fantastic tool to recovering after a brutal workout. . . What to transform ? . . Email-bigme2fitme@gmail.com . . #running #marathonrunner bigme2fitme#teambigme2fitme #icantransformyou #weightloss #fatloss #transformation #ilostover100pounds #gains #transformationthursday #flexfriday #train #weightlosscoach #transformation #doyouevenlift #foamrolling
Are you sick of the yo-yo dieting roller coaster? You don’t want to spend another day frustrated with your body and hating everything in your closet? You miss being intimate with your partner but don’t feel comfortable with your weight? You know there is more to your life than obsessing about food, but you can’t stop overeating? You’ve been holding yourself back from deep love, intimacy and being seen because of your weight? . If the above resonates with you -then please hear me, this does NOT have to be your life or experience. There is another way - a way free from dieting, free from gaining and losing and feeling overpowered by food. Join me for my Done With Dieting LIVE EVENT happening November 8th in San Diego. This one day could change everything for you💞. Grab your seat today (Space is limited and will sell out quickly) LINK IN BIO . It’s time for you to…Discover who you really are without the weight! . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #wednesdaywisdom #instagoodnight #habits #takeaction #bossbabe #entrepreneur #weightlossforlife #melissakathryn #donewithdieting #coach #transformationthursday #mindsetmastery
💥4 WEEK CHECK-IN RESULTS💥 ⠀⠀⠀ Results are super important when it comes to Coaching clients, if your PT/Coach isn’t tracking any of your progress when it comes to your goals then why are you wasting your money 🤨?! ⠀⠀⠀⠀⠀ The amount of PT’s that are offering single sessions to novice gym goers and giving out false promises is ridiculous. Why would you pay someone for a service that you aren’t receiving? It blows my mind 🤯. ⠀⠀⠀⠀⠀⠀ Anyway, if you’re serious about getting results and want to make some solid changes then get in touch. ⠀⠀⠀⠀ Or you could just stick with the “PT” who’s charging you £15 to get some extra cash 🤷‍♂️🤷‍♂️. ⠀⠀⠀⠀ 🔫🔫🔫
👸🐴❤ Äh... ja😍😍😍 Zum #transformationthursday hätte ich da was... Das Foto oben ist von vor 1 Woche, das unten ist mindestens 1 Jahr alt. Und ich bin verdammt stolz, wenn ich mir das anschaue. Sahara und ich sind auf dem richtigen Weg. Und der ist noch nicht zu Ende😊 Früher war ich schon glücklich, wenn Sekunden erwischte, in denen die kleine Maus gut lief. Das ist jetzt eigentlich konstant. Heute sollte sie entspannt locker vorwärts gehen - war früher irgendwie kaum möglich. Leichter Schenkeldruck und es geht los. Und immer wieder leicht stellen und nachgeben. Mein nächstes Ziel ist es, endlich den Galopp zu lernen😊 Heute bin ich auf beiden Händen je einen Zirkel galoppiert🐴☺ Und ja, ich glaube sagen zu können, daß ich mich mit Sahara nicht übernommen habe, so gerne mir das vor 4.5 Jahren auch gesagt worden ist😆😆😆 🦄Werbung🦄
He’s back to work! @curtishilljr
Check out this Incredible transformation from our client Kiki! 👍 - Keep pushing yourself everyday and remember Consistency is Key 💯 - - DM me today to learn how you can start your Life Transformation Journey and work towards your goals or send an email totraining@fitbodybygeorge.com  for more details to setup a consultation! -
A sweet bridal updo with a hint of sparkle 💎 Our bridal to go services allow you to look your best on your big day, without having to head to the salon! Click the link in our bio to learn more about our bridal services. Hair and photo cred: @zanosalons.maria 📍 Downtown Naperville
No yellow starbursts here!! ❌💛 - Beauties, you’re pink! Treat yourself like you deserve with a spa day at Beauty & the beach! 💅🏻 ——————————————————— 📱 219-213-2609 💻 to book online>>https://www.vagaro.com/beautyandthebeach71 • • • #beautyandthebeach #hairstyle #haircare #healthyhair #haircut #transformationthursday #prettyhair #nwisalon #medicalspa
You want to Sweat 💦 & Burn Calories Fast? We recommend the GotyGoty gear from @gotygotyhotwear they cost $4.99 to $55.50 with free shipping in the USA 🇺🇸 and Canada 🇨🇦. Hurry up click the link in our bio to order yours or Visit WWW.GOTYGOTY.COM . . . . . . . . .#blackwomenworkout #fitnesslife #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #fitnesslover #weightlossgoals #weightlossmotivation #fatburn #weightlossgoal #weight #weightlossprogress #fatbelly #transformationthursday #transformation #fatbellygirl #blackfitnesswomen #workout #workouts #fitness #plussizefashion
Always the bridesmaid, finally the bride. Happy Transformation Tuesday my loves 😘
Amazing transformation on this beauty LENA 😍✨ did a soft glam to enhance her beautiful eyes 🦋 always a pleasure doing your makeup 💋🌟💄(used ring light on both photos) #slbeauty #makeup #mua #makeupartistårhus #undiscovered_muas #hudabeauty #glam #beauty #transformationthursday #beforeandafter #motd #makeuplook #noedit #glaminspo
"Fitness is not about being better than someone else. It's about being better than you used to be"⠀ -----⠀ About 5 years ago, along with some friends, I ran a local 5k underwear run. I remember feeling self conscious about wearing the sleeveless shirt. At that time in my life running a 5k was fairly challenging. I was definitely not able to make good time, but I was able to finish the run. All things considered, I was proud. I had only done one 5k before in my life. I felt like a champion for completing my 2nd.⠀ -----⠀ 5 years later, it's crazy to think how far along my health, strength, and overall fitness level has come. Even now as a 30 year old, I feel that I'm in the best shape of my life. The guy on the right got to where he is by putting in a lot of hard work. It's not always easy, and not always fun, but it's sure as hell rewarding. ⠀ -----⠀ The quote atop the post is a never ending mindset. As long as fitness is a part of my life, I'm always going to be working on bettering myself. That's why I love fitness so much. There's no one goal, and then it's all over. There are always new goals. I can always get faster, stronger, leaner, healthier, whatever it is I'm focusing on at that time.⠀ -----⠀ Having turned 30 over the summer, it's the start of a new decade in my life. When people comment to me about being 30, I often say how I'm better at 30 than I was at 20, and I'm working to make sure I'm better at 40 than I am at 30. That's my next stop.⠀ ⠀ #grossmangainz #weightloss #transformationthursday #transformationtuesday #fitfamily #transformation #weightlossgoals #ketotransformation #igfitfam #fitnesstransformation #weightlossmotivation #bodytransformation #weightlossjourney #transformationtuesdays #transformationfitnation #weightlosstransformations #weightlossprogress #weightlosstransformation #transformations #weightlosstips #weightlossdiary #fitfam #transformationinprogress #weightlossinspiration #weightlosscommunity #weightlossstory #transformationjourney
I used to get up early every morning and go for a run before work. I completed both Insanity and P90x. I did HIIT on the treadmill. And then I started getting panic attacks & I stopped doing high-intensity cardio altogether. . Something that used to make me feel good turned into a source of anxiety. As soon as I started to get short of breath from the workout, my brain would say “hold up, are we about to have a panic attack?” and then my body would respond accordingly and go into panic mode, even though the symptoms were totally normal for the exercise I was doing. So in order to avoid those symptoms and the discomfort that followed, I just stopped. For a couple YEARS. . Anyway, the other day, I said F this BS and I hit the track running. Literally. I went to the indoor track and I ran. And it felt glorious. When I got short of breath, I said “you’re good boo, just keep going” and I did. . This may seem like a small, insignificant thing to some of you, especially those of you who have never dealt with anxiety. But I’m talking to those of you who are dealing with something similar. . One of the main coping mechanisms for anxiety is avoidance. There’s something that makes us uncomfortable, so we just stop doing it. While that seems like the best solution in the moment, it’s not. It only makes your world smaller and smaller until you look around and don’t know how the hell you got there. . So here’s my advice to you: whatever it is that you’re avoiding, stop. Do the thing. It doesn’t matter how insignificant or small you feel like it is, take that first baby step. It doesn’t matter if Becky with the good hair is running marathons and you start with a 3 second sprint. That’s irrelevant. This is all about you. Make yourself uncomfortable, and then keep the ball rolling. . And if you’re in the beginning stages of anxiety and haven’t started avoiding things yet, don’t do it. Push through whatever it is. You can do it scared, but just keep doing it. . Everything will be okay. I promise. . . . #cardio #anxiety #exercise #mentalhealth #mentalhealthawareness #transformationthursday #fitfam #instafit #workout #selflove #loveyourself #fitness
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