#transformationthursday

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❤️ Showing Incredible Transformations, All Credits For: 👌 @jovanafit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeats
❤️ Showing Incredible Transformations, All Credits For: 👌 @fitmissbliss ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @natasha.bigelow . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
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❤️ Showing Incredible Transformations, All Credits For: 👌 @annelsaillant ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @francis.pines . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
❤️ Showing Incredible Transformations, All Credits For: 👌 @treadmillionaire ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cynthiad.gracia . . #weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeats
❤️ Showing Incredible Transformations, All Credits For: 👌 @treadmillionaire ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @tolia.nava . . #weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeats
‼️GIMME THAT ASH‼️ Balayage Makeover by Lina at Gallery of Hair
#SummerBodiesAreMadeInWinter . Winter is the perfect occasion to start your laser hair removal treatments as it takes 6+ treatments to achieve the desired result. Having your laser hair removal in winter is also a massive bonus as we advise limiting the exposure to the sun a few days before and after the treatment. As a part of our Holiday Sale we currently offer 6 sessions of full body laser hair removal for £495 (website exclusive).
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
+ Positive Transformation + We are who we are for a reason 😇! As humans we have to adapt to live with what we have. Whether it's an extra ability, illness, or a feature of beauty that separates us from the rest. We like to send positive vibes and try to inspire EVERYONE to be positive ALL THE TIME 👍. Use your weaknesses or any flaws that you may think you have as motivation! As redundant as it may be we really all are beautiful in our own ways. You look incredible @niicoleedge ! Thank you for your motivation. It's going to be sick seeing the EXTRA-ABLED girl that overcame so many obstacles rock the stage! 👑 #Repost @niicoleedge • • • #Transformationthursday is that still a thing? To be completely honest, this is extremely hard to post. The before pictures still make me uncomfortable to this day. I tried for a while to block those images out of my head. But I’ve learned if you can’t accept your past, you’ll never be able to move forward. Weight training has changed my life. Physically and mentally. 2019 is the year 💪🏻 how sick would it be to see the “one handed girl” step on stage 😉 Don’t let anything stop you. Be your own motivation. 2016-2018 ••••••• #iamadaptive #bodybuilding #competing #girlswholift #adaptive #figure
Happy Happy SUNDAYYYYYY!!!! 🎉🎉🎉🎉 Ok, so listen up!!! I’ve been given permission to share the link to the 20 minute program with those who will be willing to give me their personal feedback!! 🤸🏼‍♂️🤸🏼‍♂️ Would you be interested in testing out the new 20 minute program I’ll be doing in January? No strings attached!! (Not that there are ever any strings 🤗) No sign up. 💯 free. And short. And free 😝. I just kindly ask that you aren’t working with another coach because, well, I don’t like to step on people’s toes ya know? Drop an GIF if you’d like me to send you the preview link to test it out!!! 👇🏼👇🏼👇🏼 . . . . . #introvert #introvertmom #extrovertkid #preschoolmom #powerofcommunity   #transformationthursday  #achieveyourgoals #momsofinstagram #boymom #gtalumni #corporatemom #puppiesandtoddlers #momlife #keeptrying #positiveselftalk #positivebodyimage #otf #crossfit #zumba #holidaystress
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My Christmas trousers🎄
BIG HAIR DON’T CARE! If you want or need volume this “I want body texture spray” from @elevenaustralia is amazing! It’s a blend of a liquid and powder. Gives you tons of texture and body without making your hair feel heavy or gunky. @elevenaustralia I love all of your products! Soooo obsessed! * * * * * You can DM me for an appointment or follow the link on my bio. #nyc #eastvillage #eastvillagestylist #haircare #hairartist #haircolorist #NY #hairobsessed #nystateofmind #balayageartist #productdevelopment #healthyhair #haircut #balayage #ombre #hairpainting #hairtransformation #haircare #janeirysbeauty #eastvillagebalayage #transformationthursday #balayagehair #brazilianbondbuilder #hairgoals #hairpainting
🔥Ma tête quand le Coach me dit que j’ai un peu repris et qu’il me massacre à l’entraînement 🤣 Merci coach @yanncarillo 🙏👊 🎁Au fait, ça vous dit un petit concours de Noël avec des cadeaux à gagner? 😍 Dites moi oui ou non en commentaire et je vous prépare ça 👌 . . . . . #paleo #paleofrance #paleodiet #regimeuse #pertedepoids #bbg #bbgtransformation #bbgprogress #tbc #tbcresults #tbcchallengeuse #fitgirl #avantapres #transformationtuesday #transformationphysique #transformationbody #transformationthursday #sansgluten #sansglutensanslactose #regimepaleo #instaregimeuse #instaregimeuses #maigriravecplaisir #reequilibragealimentaire #mma #boxinggirl #regimeusemotivee @midoribikinis @kaylatransformations @topbodychallengeprograms
❤️ Showing Incredible Transformations, All Credits For: 👌 @theirongiantess ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zanjiro.stone . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
❤️ Showing Incredible Transformations, All Credits For: 👌 @gi_fitnyc ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @danila.scott . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
New blog post up: link to full article in bio: The persistence of memory (excerpt) ...Understanding the emotional experience of others is so crucial to my work. The times I have failed to do so, are the times that I have fallen short. The most meaningful client relationships I have made have been with people who have echoed my own experiences in one way or another, which at first might sound narrow-minded, but upon deeper thought, makes perfect sense. It's a lot easier to empathise with why a 300lb woman can't perform a certain exercise when you have lived the experience of attempting to stand up and sit down at that weight yourself. It becomes a lot easier to convince someone resistant to food accountability protocols of the need to track when you can demonstrate ways in which you can succeed or fail through anecdotal evidence. This job isn't about a textbook. It's not all learning the names of muscles and off you go. People are so perfectly similar and also unique, in that they are resolutely certain that their pain will never be understood. But, I fucking get it. Not because I'm psychic, but because I've been there. You don't become five, six, seven +++ stone overweight because you 'like food' or because you 'can't turn down a biscuit'... link in bio to full article #fitness #fitmess #wellness #health #obesity #fitnessblog #fitnessblogger #fatloss #weightloss #fatlosstransformation #transformationthursday #mondaymotivation
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #gotygoty5000 #transformation #weightloss #transformationtuesday #transformationthursday #weightlossjourney #throwbackthursday #tbt #throwback #fitnessmotivation #workout #fitness #gym #fitnessjourney #weightlossmotivation #weightlosstransformation #fitnessaddict #healthy #fitgirl #weightlossbeforeandafter #motivation #fitnessgear #journey #gymlife #trainhard #sweat #sweaty #cardio #backtobeastmode
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #gotygoty5000 #transformation #weightloss #transformationtuesday #transformationthursday #weightlossjourney #throwbackthursday #tbt #throwback #fitnessmotivation #workout #fitness #gym #fitnessjourney #weightlossmotivation #weightlosstransformation #fitnessaddict #healthy #fitgirl #weightlossbeforeandafter #motivation #fitnessgear #journey #gymlife #trainhard #sweat #sweaty #cardio #backtobeastmode
Fitness Transformation🔥👍🏼. Follow ➡️@fitness4ever2.0 . Tag a friend and comment to motivate them 🏆. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . 💚📸 @tkline_09 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You ⬇️. ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 . Because we want the best for you💙✅. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
Always push your limits! #teamtraining
Hello hello! Back from my mini-hiatus. Spent the last week studying and not sleeping, so spent the weekend eating donuts and taking naps 🤷🏼‍♀️ Balance, right? • #ketolife #lchf #ketoweightloss #BBG #weightloss #weightlifting #ketolifestyle #ketofam #weightlossjourney #fitnessmotivation #weightloss #healthy #running #intermittentfasting #ketocommunity #transformationthursday #fitness #lowcarbdiet #healthylifestyle #weightwatchers #vegandonuts #diet #ww #donuts
Don't lose faith, you’ve got this!
Love repping my TEAM TO BE @blackstonelabs_official the best supplements in the game today hands down go out and try our products guys you won't be disappointed plus use my CODE rudogg33 to save on your orders it's Christmas time so Lets stock up 😆.. ..BIG THINGS STILL TO COME...RU STYLE.. __________________________________ Always reppin my squad @blackstonelabs_official @pjbraunfitness .. ___________________________________ Supplements = dust x + hype extreme + Trojan horse = RU STACK ... ______________________________________ BIG THINGS STILL TO COME... ..."THE TEAM TO BE" RU STYLE...BSL... @blackstonelabs_official the team to be... bodybuilding #fitness #gym #weekendvibes #success #classicphysique #fitfam #cardio #ifbb #motivation #pro #bodybuilder #mood #teambsl #sunday #muscles #blackstonelegion #transformationthursday #sosoblessed #blackstonlabslegion #blackstonelabs #loyaltyiseverything #legionloyalty ... #sundayfunday #sundaymood @pjbraunfitness #humble #teammate #blackstonelabsofficial #blackstonelabs_official #ifbbpro #ifbbproleague "motivate to create inspiration " Ru style FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Tired but thankful I was here {yes I’m even wearing my Thankful T-shirt} I am thankful I was here to take care of my girl through a rough night 🤢 Thankful the Lord made me her mama. Thankful her twin is so supportive and has an iron stomach like me! And thankful for eyes will be looking like I got 8 hours of sleep in just a few minutes! #momlife
I’m blown away by the progress in my back! Taking the picture on the left wasn’t easy. I hid it on my phone so no one could see it apart from me. I’m so glad I made the decision to share my progress with you all. I’ve been so honoured to have inspired other people and help motivate them throughout their journey’s like others did for me. I love you all! Thank you for being along on this ride with me. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sweat, the time, the dedication. It pays off 💪🏼🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was so strict for the first six months. If you’re wondering what I ate to lose the weight - my menu plan includes all the meals I ate during my journey. It’s located on the link in my bio 😌 . 📷 @nolongerfatjosie . Follow @outstandingtransformations for more outstanding transformations! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss? Click the shortstack link in bio!
Transformation Thursday ✨ Rose Gold 🌷+ Orange 🍊 SS2019 Color Collection China 🇨🇳 ———————————————————————— Prelighten x1 to lv8 and coloured with lv6 pink brown on roots part , lv13 pink on Middle part and lv13 orange on ends part . . . #transformationthursday #beforeafter #rosegoldhair #hairgoals #hairgoal #hairinspo #hairinspiration #hairtransformation #asianhair #malaysianhairstylist #waveshair #china #nekderx #nekderxacademy
Happy #transformationthursday ! 😊🍑 I was scrolling through my camera roll, cleaning stuff out & then I stumbled upon a video of me from 2 months ago & realized: “Oh, WOW! I have gains ?? “ It’s really amazing how much progress you can see within two months. With great consistency & variety you’ll see your gains in no time. Let this be your #motivation for today. - “The body can achieve what the mind believes.” Dont stop believing. Work hard. Train like a beast, fuel your body & you’re well on your way to constructing a better you! 🧡 #happythursday #bootygains 🍑 #glutes #transformation #fitnessjourney #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #fit #getfit #getstrong #changeforthebetter #healthyliving #gymrat #gymmotivation #girlswholift #weightsandproteinshakes #strengthtraining #strength #muscle #hustleforthatmuscle #muscle #bikinicompetitor #bikini #model #fitgirl
I sometimes look in the mirror and think I haven't changed much... Always take pictures! Definitely the best way to check progress! From being really down, not eating much at all but was mainly eating junk TO carb cycling/juicing and clean eating TO ketogenic diet, the best one yet. I LOVE KETO and weight lifting! 🙌🏼👌🏼💪🏼 total loss of 47.5 lbs as of last week 🙌🏼
@ashie_attri I have posted his transformation 5 days ago. But this transformation deserves more .🔥 this guy is lit 🔥 He joined TEAM BIGME2FITME 3 months ago and his goal was to loose weight. First we developed healthy lifestyle aka a balanced lifestyle and started the process of weight loss. . He started loosing body fat When we gradually decreased his calories to create a deficit . . Approach used - IIFYM ( If if fits your macros) . He was eating out he was travelling a-lot.(Hands on guidance 24*7) . Junk food was also a part of this transformation. That’s the Beauty of human body we just maintained a balance and results are in front of you. . Lets talk about workouts he was following my BEGINNERS WORKOUT PLAN. . Want to change yourself ? Want to lose fat or build muscle ? Dm or Email us at-bigme2fitme@gmail.com . www.bigme2fitme.com . #bigme2fitme #teambigme2fitme #icantransformyou #weightloss #fatloss #transformation #ilostover100pounds #gains #transformationthursday
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #gotygoty5000 #transformation #weightloss #transformationtuesday #transformationthursday #weightlossjourney #throwbackthursday #tbt #throwback #fitnessmotivation #workout #fitness #gym #fitnessjourney #weightlossmotivation #weightlosstransformation #fitnessaddict #healthy #fitgirl #weightlossbeforeandafter #motivation #fitnessgear #journey #gymlife #trainhard #sweat #sweaty #cardio #backtobeastmode
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
🎁I’M GIVING AWAY FREE SPARTAN 4x4 APPAREL!! 🎁 . 🔺How to win: Follow this account Like and Tag 3 friends on the giveaway post! Winners will be selected Friday December 21st!
Put in the work. Love the process. Be Patient. ⁣⁣ ⁣⁣ Put in the WORK: Simple as that. It’s not rocket science. You put in the work consistently and continue to push yourself, you will see progress. ⁣⁣ -⁣⁣ Love the PROCESS: Learn to enjoy the ups and downs. Enjoy the hard work. Enjoy the struggle and the daily grind. Enjoy the growth. Enjoy the steps that you have to take in order to get to where you want to be. It’s difficult to put in the work day in an day out if you don’t love the process. Loving the process allows you to keep on pushing even when things get tough.⁣⁣ -⁣⁣ Be PATIENT: I’ve noticed that many people fail to reach their end-goal due to lack of patience. It’s in our nature to always look for short-cuts but the reality is that our end goals most likely cannot be achieved overnight. Being impatient early in the game is detrimental. It hinders you to keep going. Be patient and keep working hard. Maybe you simply have not been working hard long enough. All great things take time. Keep on working.⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣ #transformationthursday #getbig #fitnurse #fitjourney #bodybuild #keepworking #consistencyiskey #deadlifting #fitnessfreaks #veins #hypertrophy #mindsetmatters #makinggains #getswole #weightlift #healthandfitness #onemorerep #trainharder #bodybuildingnation #gymaddicted #fitnessaddicts #physiques #physiquefreak #growthmindset #mindbodysoul #putinwork #firedup #inspireothers #hypertrophy #bulkingseason
reading through some old journal entries really made me realize my worth. i used to be so depressed and so suicidal because of the way people used to talk about me and treat me because of my weight. i know so many people go through the same thing and it sucks. i remember laying in bed at night almost every day crying because i didn’t want to live anymore. to some people this might look like two different girls but i’m still the same girl in the first picture as i am in the second picture, just a little less naïve. yet most still look at both pictures and judge them separately even though it’s the same girl. our society is corrupt and it’s sad. i want to let every single person reading this now that you’re beautiful no matter the size, you should strive to be healthy and be a better you. but don’t let other people cloud your judgment on how incredible you are big or small . . turn post notification on best facts on instagram follow, like and comment tag your friends . . via repost @crystal_breeze_ . . #transformationthursday #fatlossgoals #weightlossjourney2018 #teamrh #weightlossbeforeandafter #funfitness #fitnesslife #femalefitnessmotivation #fitgoals #fitnessgoal #shouldersday #hyaluronpen #fitfam #gymlifestyle #fitafter40 #bodybuildingdotcom #betransformed #healthygirls #relentless #chilefit #weightlossbeforeandafter #armlift #ketofriendly #runningismytherapy #gymselfie #wlsjourney #trainingdays #weightlossdiary #weightlosssuccess
Guten Morgen ihr Lieben 😍🤩, heute ist wieder Schule angesagt. . Aber ☝🏻ich habe mal wieder ein Bild für euch, passend zum #transformationthursday . Es hat sich einiges getan, aber es muss sich auch noch einiges tun 😉🤓💪🏼. . . #abnehmen #abnehmen2018 #abnehmreise #abnehmtagebuch #weightloss #weightlossblog #weightlossjourney #loseweight #abspecken #loseweightnow #abspecken #fitfamgermany #fitfam #fitgirl #vorhernachher #vergleich #Veränderung #transformationbody #transformations #transformation #weightlosstransformations #20kilo #abnahme #multiplesklerose #multiplesclerosis #nichterwischenlassen
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