#transformation

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It’s amazing what a proper nutrition and exercise program can do.... WE ARE 10 WEEKS OUT 😵😵😵😵 #momoftwo #transformation #fitness #futurebikinicompetitor #bikinicompetitionprep #10weeksout #mindovermatter #musclegirls #muscle #fitmom #fit #motivated #change #wiwt #bikini #bikinigirl #latina
Remember when everyone thought it was impossible to lose fat AND gain muscle? Well now we call it ‘recomposition’ 😎 ⠀ • 5 weeks • 4lb weight drop • 1.5 inches down in the waist ⠀ Clear muscle development being made while also losing body fat 👏🏽 ⠀ #transformation #fitnessmotivation #mealplan #trainingplan #science #strongerbysophie
Fear, you are not welcomed here... ❌❌ Is fear holding you back from go after your big audacious dreams? If fear filling your spirit with lost hope? Is fear telling you the lie that you are not capable to be successful in your dream? If you resonate with any of those statements, I challenge you to VERBALLY tell yourself OUT LOUD “fear, you are not welcomed here”. It might feel odd at first to say out loud but when you start to feel fear taking over, stop wherever you are and tell yourself that fear is NOT welcomed here. You will start to see a shift in your life where fear is no longer holding you back. • • • #peptalk #megsfitgram #letsbekind #megswordfortheday #Jesusloves #encouragementforyourday #FloridaLife #turningpointfitnesswithmeg #quotefortoday #coach #onlinecoaching #fitness #coachlife #coachlifeandbusiness #coachlifestyle #turningpointfitness #motivation #megsquoteoftheday #fitspo #getfit #yourhealthisimportant #cardio #cleaneating #fitspiration #noexcuses #transformation #heathjourney #hourofpower #youbebold #megs2019movement
Bu Genç Daha 17 yaşında @alperzamani benimle çalışmayalı başlayalı 8 Ay oldu bu sürede Azim Ve İstikrarın Sonucunu gördük Before After Değil Gerçek Değişimi başardık Kardeşimi tebrik ediyorum şimdi hedefimiz büyük Geleceğin şampiyonu Olmak #personaltrainer #fitness #bodybuilding #body #fitnessmotivation #motivasyon #instagood #beforeafter #transformation #gym #gymmotivation #bodybuilder #fitnessmodel #goals #bestfriends #champagne #instagram #workout #spor
Love being outside when the moon is still out at 4am! #cardio done! Today's #coffee and #powerbreakfastsandwich came from #dunkindonuts ! Obsessed with this sandwich (egg white omelet w/veggies, Turkey sausage, and cheese on a multigrain sandwich bread) ❤ Legs later tonight. Ouch! 😳 #cleaneating #eatingclean #mymacros #iifym #foodasfuel #fit #fitlife #fitfam #fitnation #fitnessmotivation #fitness #gymlife #gym #gymmotivation #girlswholift #bodybuilding #neversettle #transformation #mindovermatter #noexcuses #nodaysoff #selflove #workhard #weightlossjourney #weightloss
This was last Monday. Weighed 140lbs, then I got sick and lost 11lbs from it... what the F***!
Yep, but it’s much easier when you have good equipment at home. 🤗❤️ Come visit our stores, we have all the equipment you need to get you started right at home on your journey to fitness. 🏋🏽‍♀️🚣‍♀️🚴‍♀️🏃🏻‍♀️🏃‍♂️ With 11 locations around the DFW metroplex you’re bound to find what you’re looking for, & we ship anywhere. 🤗📦 ~~~~~~~~~~~~~~~~~~ 🤔 Why buy from us? *Locally & family owned and operated. We will match or beat any on line pricing. *We have lots of Pre-owned equipment and even take trades. 😃 *We can give you sales tax back. 🙌 *We also send a personal trainer out to your house to orient you with you’re new equipment. ❤️ *Your fitness is our business and we will help you find the right piece of equipment for you because we care. Store hours are 10-7 Monday - Saturday, and 12-6 Sunday fitnessheadquarters.com #fitfam #workout #homegym #gymshark #fitness #fitnessaddict #bodybuilding #fitspo #motivation #fitlife #gym #fit #dedication #fitnessmotivation #fitnessjourney #fitnessmodel #gymmotivation #dreambig #homeworkout #transformation #fitspiration #fitlifestyle #getfit #fitfamily #follow4follow #photooftheday #lifestyle #instagood #instafitness #igfit
FIRE HAIR!!! 🔥🔥🔥 I forgot to get a before,but this transformation is definitely a good one! #dimensionalcolor #RedHighlights #LongLayers #MatrixSoColor #MatrixColorSync #Transformation
➖🔥Trust Me, You Can Lift It -Pre Workout🔥➖ 🥂Cheers to Canada’s most complete Pre-Workout Formula that is completely transparent and third party tested! These high dosages of both stimulants and active ingredients will help you achieve heights you never reached before and push you through your toughest plateaus! 💥How to Take Pre-Workout: - Around 30 minutes to an hour before your workout take your pre-workout. Don’t wait until you are starting your workout to take it, otherwise youll be half way through your workout before you start reaping the benefits. The aim of pre-workout nutrition is to provide your muscles with the required energy supplies and support for your workout, taking it too soon will defeat this purpose. 💥Benefits of Taking Pre-Workout: -Increase Physical Performance -Prevent Premature Fatigue -Reduce Protein Breakdown 🤩Energy supplies decline rapidly during exercise, pre-workout nutrition helps support your workout plan and goals. By taking pre-workout supplements before you hit the gym, you'll increase the intensity of your workouts by pushing yourself harder through endurance and lifting heavier. 💙Visit @believesupplements or DM me if you are interested in more information or trying Believes Famous Pump Addict or Other Pre Workouts. ⚠️Disclaimer: Pump Addict FOR ADVANCED USERS ONLY! This product contains high dosages of stimulants and active ingredients. Please read label instructions carefully before using. ▪️▪️▪️ @otter_bodybuild @sabtwyman ▪️▪️▪️ #weightlifting #goals #healthy #gym #motivation #gains #muscle #shredded #wcw #grind #thirsty #workout #fitness #fitspo #bodybuilding #fitnessmodel #fitchick #fitgirl #supplements #transformation #fitspiration #preworkout #igfit #physique #fitfam #bikini #nopainnogain #squats #flex #noexcuses
For the ❤ of Music and People Development. Music as a medium for social change and transformation...#ThrowBack #Plug @ &Play #YoungBlood #MEX18 #2018 #MusicBusiness #LeadershipThroughMusic #SocialChange #Transformation #AfricanVoices #lovecapetown #AfriqueDusud Ps. 'MUSIC EXCHANGE 2019' dates are out! Please subscribe to our mailinglist, like, follow, share our facebook page re dates, developments, an invest in your GREATEST asset as an emerging creative...#MEX19 #NextLevel #MusicBusiness #Uplift #Elevate #Connect #Exchange #Empower #Inspire #LoveCapetown #Quintessential #AfriqueDusud www.musicexchange.co.za
«chaque jours est une nouvelle chance d’y arriver » . . Après une soirée dur dur 😂 on a travailler les push jerks 35kg✅ 40kg✅ pas essayer plus car cetais pas la grande forme 🙄☺️ mais contente quand même . • • #push #pushjerk #jerk #crossfit #crossfitgirls #crossfitaddict #crossfitlove #crossfitopen2019 #determination #nopainnogain #muscu #halterophilie #haltero #weightlifting #weightliftingwomen #transformation #body #muscu #sport #forceathletique #toujoursplus #humanfit #juvignac
For daily motivation more content 💪🔥🔥 Save and try this workout 💪💪 Follow👉(_gymloversig)👉for more content Credit @worldfitnessmovie __________________ #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanstrength #proteins 💪💪💪💯
Coming soon to @proudpeacockonline :✨ Inspo Mondays✨ Start your week of with incredible design or motivating stories from entrepreneurs, creatives and business owners like you. Because we could all use a little extra inspiration on Mondays! Click *Follow* in the bio ⬆️ to get in on this!
This transformation made such a difference! When we did the kitchen remodel we took the standard builder grade bar/island to an awesome reclaimed wood masterpiece! One of the best things we did! #farmhouse #rustic #reclaimedwood #custom #kitchenremodel #borninabarnboutique #woodworking #transformation #diy
We’re bring our #agiletrans4mationalleader workshop to #nj - June 4-6! You’ll walk away from this course having insights about your personal leadership effectiveness and the impact you have on others as an Agile leader. You will envision a design for the professional results and the life you want to create using the Integral model. Registration link in bio! 👆 #workshops #agile #agileleadership #transformation #leadershipdevelopment #leadership #consciousleadership #consciouschange #timeforchange #startswithyou
Somedays you will feel defeated. Like you can’t go on. Like you don’t have the energy to do it. But when you look back at the whole picture, you will realize you’ve been kicking ass and taking names the entire time. Don’t give up, even when you feel like you have nothing left. You always have that little bit more. #glowup #gains #gymrat #throwbackthursday #oneyearlater #lifting #running #sober #soberissexy #instagay #gaybeard #cantstopwontstop #transformation #keepgoing #motivation
I decided to take my own advice today and love my body! It's not perfect but it's mine and I am really feeling myself today!! I hope everyone has an amazing day and remember to love yourself!! mylocolife.blog #bodypositive #lovetheskinyourein #selflove #everybodyisbeautiful #imnomodeleither #alternativecurves #effyourbeautystandards #confidence #transformation #loveyourself
Pull up game is coming back! I try to do 3 sets of 5 pull ups before EVERY workout! (And if you’re crazy like me you’ll do 3 sets AMRAP pull ups on back day after the 15 during warm up) 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
I’m looking for 3 ladies who would like to make an extra $500 per month, working part from their phone 📱! And, Earn Commission and Bonuses!!! . . Getting started (today only) is $20! Normally $99!!! If interested and want to know more drop an emoji 💸💸💸👇! . . Not for you?? Tag a friend!😘 . . . . #growth #beauty #weightloss #blogger #sidehustle #transformation #mompreneur #entreprenuer #ambition #mom #mommyblogger #hustle #glow #glowup #grind #boss #bossbabe #money #riseandshine #shine #motivation #itworkswraps #ceo #boss #ladyboss #homebusiness #workfromhome #inspiration
Follow us @howtolossweighthub for more weight loss tips, tricks  and amazing pictures. - - 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 🔺 🔺 -- 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 - -- 📷Credit goes to @creativeworldoffood
How are you working to transform your career and your life? What small steps are you taking each day to add up to big wins and change? Consider setting a goal and determining what small action you can perform daily that over time will result in a huge achievement. . Looking to become a licensed social worker? Check out my free 8-step checklist! Link in bio and here: https://linktr.ee/socialworkceo . . . #socialworkceo #socialwork #socialworker #socialworkers #socialworkersofig #socialworkersofinstagram #blacksocialworker #blacksocialworkers #blacksocialworkersrock #socialworkersrock #blacksocialworkersofinstagram #blacksocialworkersofig #transformation #transformationthursdays #newhabits #nasw #msw #lcsw #newsocialworker #newsocialworkers #futuretherapist #newtherapist #qualifiedsuperisor #mentalhealthprofessional #floridasocialworker #floridasocialwork #socialworkcoaching #socialworkcareercoaching
Music gets me pumped. I listen to my cardio mix at work I find it helps me get excited for my workout later. Work Bitch is a Fave from BS. What’s your favorite workout song? . . . motivate #inspire #fitness #progress #fitspiration #fitfam #weightlossjourney #motivation #fit #getfit #instafit #transformation #inspiration #goals #healthyliving #healthylifestyle #healthychoices #fitlife #fitgirl #fitmom #fitnessjourney #girlswholift #slimmingworld #fitnessmotivation #noexcuses #focus #behealthy #sweat
imperfections: MANY of you ask me or assume that i don’t have “extra” or lose skin but i’m here to tell you that is NOT true at all!!! when you lose a significant amount of weight, you WILL have lose skin. when i started my weight loss journey, my goal was to be “small”, “skinny”, fit into the size 2 pants (which no that will never happen) but, the things no one mentions with weight loss is the skin or at least no one told me, of course i’m insecure about it, BUT i would choose to have loose skin over diabetes any day!!! the loose skin shows the amount of hard work and dedication i’ve put in the past 3.5 years so if someone has an opinion or problem about it, brush it off, and show it off with pride!!!! you did that girl, you put in the work 💪🏼❤️
Some things to remember, make sure you are switching hands when shoveling, warm up, stretch after! Enjoy your safe and very Snowy day:)
Throwback to a beautiful Khalessi collaboration with @divaglamj  🙊 I LOVE working with such talented artists and helping clients embrace their inner Goddess 👑 ⠀ ⠀ ⠀ ▪ ▪ ▪ #ravenandrosehair
Samah has been training at Thrive for nearly 1 year, and she has been crushing her fitness goals. When she started training, she was 9 months out of surgeries from torn cartilages in her left and right hip. She had extreme muscle stiffness in her glutes, hamstrings, hip flexors, etc, to the point where she couldn’t even perform a body weight squat. Alexus did a phenomenal job working with Samah on assisted stretching and mobility work, in conjunction with a very safe and progressive strength training approach. Well, now she’s doing way more than squats! She is a certified yoga instructor now, she can perform all functional movements and activities inside and outside of the gym, and she even boxes and does kickboxing with me once per week! 👊🏽 She has built lean muscle all around, dropped a few percent on her body fat measurement, and she is continually progressing every week. Keep working hard and thriving, Samah! 💪🏽 . . . . . #mondaymotivation #thrive #thrivefitness #thrivefitnessaa #fitness #fitspo #fitnessjourney #fitnessmotivation #goals #workout #workoutmotivation #annarbor #thrivefitnessaa #picoftheday #flexfriday #ifbb #universityofmichigan #abs #npc #author #authorsofinstagram #entrepreneur #annarborpersonaltrainer #transformationtuesday #transformation #correctiveexercise #crossfit #bodybuilding #runner #annarboreats #yoga
Si amas lo que haces, ni los lunes te quitarán la sonrisa.😊😊 . . #monday #happy #newday #you #love #me #lunes #smile #holidays #strong #gymlife #fitgirl #fitness #abs #transformation #fitlife
Happy Valentine’s Day everyone 💕 - let’s do a throwback because I have to keep myself distracted lol my eyes can’t be looking at the road ( I’m currently going on an adventure) my husband driving gets me car sick 😷 the way he drive is like being on a movie from fast and furious 😂 - anyway can’t believe that I’ve been on this fitness journey for two years now, & it’s been a roller coaster ride. 😩 also it’s going to be a year since I got my tummy tuck , & I’m so glad that I have managed to keep my weight stable . I think that’s one of hardest because I’m lifting weights & the first thing on my mind is “oh I’m going to gain weight “ but surprisingly I haven’t which is good I guess. 🤷🏽‍♀️ - I remember back than I would have in my closet is just black clothing to hide the way I look . I wasn’t comfortable with my own body . & now I’m so confident in different colors of leggings / crop tops etc...I’m so proud of how far I came . By sharing my journey I really do hope I inspire moms or women that are in same boat. ❤️ - - - - - - - - - - - #bodypositive #bodygoals #bodytransformation #transformation #throwbackthursday #workinprogress #weightlossjourney #motivation #weightlosstransformation #weightloss #tummytuck #beforeandafter #fitnessmom #fitgirl #bodybuilder #bootybuilder #dedication #health #fitnesslifestyle #diet #powerlifting #girlswholift #girlswhopowerlift #fitspiration #fitlife #fitmodel #aesthetic #gym #womenwholift #squats
U mojej tegorocznej walentynki 🤭✌️ . Panowie, zamiast skupiać się na tym żeby znaleźć odpowiednią kobietę, skupcie się na tym żeby być odpowiednim facetem 👌👌👌 . Tak się składa, że akurat dzisiaj skończył się mój 3 miesięczny karnet od powrotu na siłownię. Przez ten czas waga poszła +17kg. Czasami słyszę, że na bank brałem sterydy i takie tam bzdury 😏 niestety muszę te osoby rozczarować, gdyż nie jest to prawdą 😉 hehe jeśli kiedyś zmienię zdanie to forma będzie piekielna 😈😈 Teraz 2-3 tygodnie odpoczynku i rozciągania, a pozniej lecimy dalej 💪💪💪 . #valentines #goodnight #goodvibes #abs #body #bodybuilding #bodypositive #change #tattoo #progress #gym #fitness #fit #progress #beastmode #gymtime #motivation #ink #staystong #lifestyle #instadaily #bestoftheday #training #vscocam #instago #instafit #instadaily #transformation #healthy #followme #workout #photooftheday #vscocam
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