#transformation

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Everyday is an opportunity to be a new and better version of myself. I've already accomplished so many things in the last 2 years, and I'm so close to my dreams I can taste it. ๐Ÿ™Œ #weightloss #transformationtuesday #transformation #weightlossjourney #70lbsdown #fitchick #fitnessjourney #progress #nonscalevictory
Lately, I have let stress effect my mood and nutrition. Iโ€™ve been an emotional eater for basically my whole life. I generally keep it in check, but stress gets the best of me sometimes. Obviously, when I make poor nutrition choices, I lack energy and feel exhausted. . . The last few weeks have been a struggle for me. I havenโ€™t missed my workouts, but my nutrition has been off. Nutrition is where your results are made. Iโ€™ve just been maintaining, not achieving any results. . . I recently came to the realization that certain situations are out of my control. I can only control certain things in my environment. . . My comeback will be greater than my setback. Mindset is truly a game changer! . . . . #freckledface #redhead #nurse #workinprogress #selflove #motivation #chocolatelabmomma #transformation #nevergiveup #determination
Beautiful before beautiful after ๐Ÿ˜๐Ÿ‘Œ๐ŸพMakeup by @memacreations ๐Ÿ™Œ๐Ÿพ ๐Ÿ˜#tft โค๏ธ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ˜My clients are gorgeous ๐Ÿ˜๐Ÿ™‹๐Ÿฝ ๐Ÿ˜#makeupclass #brooklyn #brooklynmua #selfie #memacreations #beauty #follow4follow #follow #makeup #potd #motd #ootd #transformation #flawless #nofilter #nyc #nycmua #bride #mac #wce #wakeupandmakeup #hudabeauty
Creating a free Le-Vel customer account is super simple & I'll give $25 to spend in my online store just for taking 30 seconds to do it. 1. Click link in Bio 2. Choose top option 3. Select your country 4. Click continue - I referred you 5. Put in Name, email, password & click button to create account. You will get a welcome email from Le-Vel with instructions on accessing your account. Please login and take a look around and feel free to browse our product Line-Up. #ThriveExperience #Wearablenutrition #BodyBuilding #fitness #fitmom #healthy #ThriveLife #MobileBusiness #weightloss #health #nutrition #transformation #entrepreneur #personaltrainer #ThriveSupps #workfromhome #ThriveWithMe #Health #TiredMama #nutritionist #Plantbased #supplements #Wellness #Workingmom #Singleparent #women #mom #Vitamins
Resting metabolic increase success! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ I have a slow metabolism for a trainer due to all the yo yo diets and exercise regimes I put on my body through my 20s. Yes, you name it, I probably did them all. ๐Ÿ˜… Donโ€™t think there isnโ€™t consequences to crash course workout and diet plans because there is. Last year was an eye opener for me, I was then determined to change that. I focused on an slight increase in my caloric intake and stop obsessing on always being on a caloric deficit. I also changed up my workout regime. And I am happy to say that after a year, I now have 9% more caloric allowance than I did one year ago ๐Ÿ˜Š My metabolism is still not where I want it but Iโ€™m happy to work on it the next year to bring it even higher! I think I should take advantage of that and build my glutes more at the same time ๐Ÿ˜ 2019, letโ€™s bring it! ๐Ÿ’ช๐Ÿผ PS, if you are curious on where you can get your RMR testing, send me a DM and Iโ€™ll hook you up! #transformation #transformationtuesday #rmr #dexafit #sf #personaltrainer #coach #nutrition #diet #healthylifestyle #fitness #fitfam #reversedieting #iifym #ieatcarbs #fitchick #gainz #results
New brows, who dis? ๐Ÿ˜ #flybrowdidmyeyebrows โ €โ €โ €โ €โ €โ €โ €โ €โ €
Hello Iโ€™m a dork by day and an reasonably priced whore by night. #gay #queer #drag #dragqueen #makeup #transformationtuesday #transformation
So far going good right now with the Rebound.. Reverse diet, post contest whatever you want to label it. I just call it doing MY VERY BEST everyday! while being pragmatic and sensible in regards to where Iโ€™m at and what Iโ€™ve got lined up for next year! #2019 #makeyourmark #betterbytheday #motivationalquotes #whateverittakes โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ #brickbybrick #grind #hustle #work #workout #transformation #igdaily #igers #photooftheday #photography #persistence #perspective #perserverance #physique #determination #dedication #greatness #bodybuilding #motivation #fitness #fitspo #fitnessmotivation #model #fitnessmodel
That waist to hand ratio tho ๐Ÿ™Œ๐Ÿป Less than a month before the photo on the left was taken, I weighed in at my heaviest, 224.6 pounds. This morning I weighed in at 126.2. Feeling so grateful for the changes my past self made to get to where I am now. ๐Ÿ’• For more information on how Iโ€™ve done this, check out my page, @medicalmedium , and my partner @thevanillavegan , whoโ€™s lost 70 pounds as well. ๐Ÿ‘๐Ÿป Iโ€™m telling you people, fruits and vegetables! ๐Ÿ‘๐ŸŽ๐ŸŠ
Early Bird REGISTRATION IS NOW OPEN for our JANUARY TRANSFORMATION CHALLENGE. www.angelahauck.com or send me a DM! I would love to help you lose stubborn fat without restrictions! Learn how to lose weight while still enjoying the foods you LOVE with workouts that are fast, effective and can be done anywhere. Spaces are limited + the early bird pricing will save ya $50! Iโ€™m giving you everything you need to transform your body in 28 days... โžก๏ธ Home or gym workouts for your fitness level delivered through the TEAM ANGE app โžก๏ธ Easy Meal plans and grocery lists to fit any dietary restriction you may have โžก๏ธ A built in support system with our private Facebook Group โžก๏ธ A chance to win the $500 grand prize โžก๏ธ Daily motivational emails โžก๏ธ Weekly coaching calls with myself and the other challenge members And so much more. I know you donโ€™t have time to cook two separate meals for you and your family. I also know you donโ€™t have time for long workouts that require a lot of equipment. You need something that is easy to follow and delivers amazing results. Iโ€™d hate for you to miss out on this epic program so if any of this resonates, I really hope you SIGN UP. Itโ€™s time for you to finally break free from the yo-yo dieting and find something that โ€œsticksโ€. Visit www.angelahauck.com #teamange #transformation #weightloss #fatloss #yoyodiet #beforeandafter #onlinetrainer #fatloss
Whatโ€™s a Birthday without multiple PRโ€™s in one session? โ €โ €โ € โ € 355x3 OVERALL and REP PR on squat 500 PR on deadz (had to go for 2 because @dylanspina61 said so) โ €โ €โ € โ € Thanks to EVERYONE for the birthday wishes, its been a blast and is just getting started๐Ÿ˜Ž โ €โ €โ € โ € #TeamIVB โ€ข โ€ข โ€ข โ€ข ๐Ÿ“PROGRAMMING: ๐Ÿ’ช๐Ÿฝโ€Homolโ€™s Hypertrophyโ€๐Ÿ’ช๐Ÿฝ -Ebook (Link in Bio) ๐Ÿ“Exclusive content, coaching & additional Programming: Zachhomolfitness.net ๐Ÿ‘†๐Ÿผ ๐Ÿ“GYM: @ironvalleybarbell ๐Ÿ“For more FREE content check out www.Ironvalleybarbell.net ๐Ÿ“ฒ ๐Ÿ“YouTube (new videos weekly) ZachHomolPower ๐Ÿ“@ironvalleybarbell gear: www.Ironvalleybarbell.net ๐Ÿ“Photographer ๐Ÿ“ธ @c_garwood22 โ€ข โ€ข โ€ข #workout #weighttraining #weights #workout #Gymlife #fitnessaddict #fitlife ย  #entrepreneur #goalsetting #getfit #mindset #discipline #trainhard #physique #Bodybuilding ย ย #powerlifting #transformation #ironvalleybarbell #motivation #Powerlifting
My two favorite ๐Ÿคค. If you havenโ€™t tried the Crunchy Peanut Butter Cup and the German Chocolate Cake you definitely need to ASAP!! Both so delicious! *** T20FidelM gets you 20% off*** #rc1operator #redcon1 #redcon1tieroperator #mrebar #germanchocolatecake #delicious #discount #supplements #fitness #food #sale #bodybuilding #gym #foodie #transformation #yummy #crunchypeanutbuttercup #love #nutrition #fit #powerlifting #pump #yum #motivation #tasty #workout #macros #discountcode #gymlife #fitfam
๐Ÿšจ3 days out๐Ÿšจ Itโ€™s almost time Waterford!! Enrollment starts online crunchwaterford.com at 12:01am on Friday 12/14 and our presale center opens the same day at 7am!! Mark your calendar because the first 500 members will receive: ๐Ÿ‘‰ $0 enrollment fee ๐Ÿ‘‰ Memberships starting at $9.95/month ๐Ÿ‘‰ Free Crunch t-shirt ๐Ÿ‘‰ Free Crunch swag bag, and your place the in the Waterford Crunch500 club! #Crunchwaterford #Crunch500 #Comingsoon
๐Ÿšจ3 days out๐Ÿšจ Itโ€™s almost time Waterford!! Enrollment starts online crunchwaterford.com at 12:01am on Friday 12/14 and our presale center opens the same day at 7am!! Mark your calendar because the first 500 members will receive: ๐Ÿ‘‰ $0 enrollment fee ๐Ÿ‘‰ Memberships starting at $9.95/month ๐Ÿ‘‰ Free Crunch t-shirt ๐Ÿ‘‰ Free Crunch swag bag, and your place the in the Waterford Crunch500 club! #Crunchwaterford #Crunch500 #Comingsoon
Your food = your health FYI - My Happy Life Challenge starts January 2nd and will last until June 2nd. Feel free to join. DM for more details. For more inspiration, health/fitness tips, and finance advice, follow @voxregem. _______________________________________________________ _______________________________________________________ #myhappylifechallenge #health #healthy #plantbased #love #cleaneating #fitnessmotivation #wellness #wisdom #amazing #fitness #goals #goalsetting #workout #gains #growth #inspiration #transformation #change #diet #lifestyle #plantbaseddiet #plantbasedlifestyle #plantbasedliving #plantbasedeating #plantbasedfood #plantbasedvegan #vegan #healthylifestyle
๐Ÿšจ ALP's TRANSFORMATION CHALLENGE 2019 IS ALMOST HERE ๐Ÿšจ link in bio for full details ๐Ÿ‘๐Ÿ‘ โ—พ Does this sound familiar???? โ—พ With a new year upon us everyone starts thinking of new yearโ€™s resolutions and sets their goals for the next 12 months. They're excited and sure this year will be different then the previous however many!! Then a few weeks into the new year, the road to their goals gets bumpy as it becomes a reality and they veer off track pretty quickly. Whether this has happened to you, or someone you know, you've likely heard this scenario before. โ—พ Successful people do things a little different, though. They keep the decisions simple and commit to something that is actually proven to WORK ๐Ÿ‘๐Ÿ‘ โ—พ Join our transformation challenge starting this January 7th to take action and change your life. We help identify where you are currently on that path, then help you paint a very clear picture of where you want to go, then we help design the plan to GET YOU THERE! โ—พ You will be challenged. You will be supported. You will change your life ๐Ÿ’ช๐Ÿ’ช โ—พ Contact us TODAY to register now, spots are very limited for this challenge!! Click on the link in our for FULL details and to hear what a few of our participants said about last year!!!
Gotta love a good transformation side by side! I thought Iโ€™d never say this, but I donโ€™t want to be โ€œskinnyโ€ Iโ€™d rather be thick and strong ๐Ÿ˜‰๐Ÿ’ช๐Ÿป As Iโ€™m slowly making my way into powerlifting, I possibly see myself competing real soon! ๐Ÿ˜ Your never to โ€œoldโ€ to transform yourself and try new things!! ๐Ÿ™Œ๐Ÿปโ™ฅ๏ธ โ€ข โ€ข โ€ข #transformationtuesday #girlswholift #gymlife #strongwomen #bodytransformation #fitfam #girlswhogym #girlswholift #girlswhoflex #girlswhosquat #girlswithquads #fitchicks #gymmotivation #transformation #gains #girlswithtattoos #girlswithcurves #athlete #physique #femaleathlete #femalephysique #beyourself #legday #bootygoals #bootygains #fitspo #instafit #shelifts #muscles #thickfit
๐Ÿšจ3 days out๐Ÿšจ Itโ€™s almost time Waterford!! Enrollment starts online crunchwaterford.com at 12:01am on Friday 12/14 and our presale center opens the same day at 7am!! Mark your calendar because the first 500 members will receive: ๐Ÿ‘‰ $0 enrollment fee ๐Ÿ‘‰ Memberships starting at $9.95/month ๐Ÿ‘‰ Free Crunch t-shirt ๐Ÿ‘‰ Free Crunch swag bag, and your place the in the Waterford Crunch500 club! #Crunchwaterford #Crunch500 #Comingsoon
Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts. ๐Ÿ’• . . . . . @1Upnutrition #1upnutrition #BecomeBetter #staystrongpositive #positivevibes #positivethinking #fitnessgains #fitnesslife #fitnessgoal #happiness #fitnessmotivation #fitnessjourney #girlswholift #transformation
๐Ÿšจ3 days out๐Ÿšจ Itโ€™s almost time Waterford!! Enrollment starts online crunchwaterford.com at 12:01am on Friday 12/14 and our presale center opens the same day at 7am!! Mark your calendar because the first 500 members will receive: ๐Ÿ‘‰ $0 enrollment fee ๐Ÿ‘‰ Memberships starting at $9.95/month ๐Ÿ‘‰ Free Crunch t-shirt ๐Ÿ‘‰ Free Crunch swag bag, and your place the in the Waterford Crunch500 club! #Crunchwaterford #Crunch500 #Comingsoon
Coach Nami is invited to the Seoul center to present a lecture on our herb nutritioning and proper detoxification ๐Ÿ˜„. A lot of people have attended!
๐Ÿšจ3 days out๐Ÿšจ Itโ€™s almost time Waterford!! Enrollment starts online crunchwaterford.com at 12:01am on Friday 12/14 and our presale center opens the same day at 7am!! Mark your calendar because the first 500 members will receive: ๐Ÿ‘‰ $0 enrollment fee ๐Ÿ‘‰ Memberships starting at $9.95/month ๐Ÿ‘‰ Free Crunch t-shirt ๐Ÿ‘‰ Free Crunch swag bag, and your place the in the Waterford Crunch500 club! #Crunchwaterford #Crunch500 #Comingsoon
๐Ÿšจ3 days out๐Ÿšจ Itโ€™s almost time Waterford!! Enrollment starts online crunchwaterford.com at 12:01am on Friday 12/14 and our presale center opens the same day at 7am!! Mark your calendar because the first 500 members will receive: ๐Ÿ‘‰ $0 enrollment fee ๐Ÿ‘‰ Memberships starting at $9.95/month ๐Ÿ‘‰ Free Crunch t-shirt ๐Ÿ‘‰ Free Crunch swag bag, and your place the in the Waterford Crunch500 club! #Crunchwaterford #Crunch500 #Comingsoon
#transformationtuesday ๐Ÿ‘ edition -really the only thing I have to show progress of bc I didn't really take a lot of pics of my upper body LOL- ๐Ÿ—ณhas been up for an hour and you guys voted BOOOTAY! (Will be post my upper body video anyways ๐Ÿ™ƒ) ๐™จ๐™ ๐™ž๐™ฅ ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™๐™ค๐™ก๐™š ๐™—๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฅ๐™–๐™ง๐™ฉ ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™ ๐™ฃ๐™ค๐™ฌ ๐™๐™ค๐™ฌ ๐™„ ๐™œ๐™ง๐™š๐™ฌ ๐™ข๐™ฎ ๐™œ๐™ก๐™ช๐™ฉ๐™š๐™จ โœจleft pic: Dec 17, 2017 โœจright pic: this Monday 2018 A lot of people want to grow their glutes but are UNWILLING to gain the weight. Sorry my dude but to grow your glutes or really any muscle you're going to have to gain some weight. #toughlove This is a 1๏ธโƒฃ0๏ธโƒฃ lb difference. Have I gotten uncomfortable with my body? HECK YES. I had to sacrifice not having a flat tummy to grow. For the longest I would bulk for 2-3 months and cut for 2-3 months and do it all over again. I told myself if I wanted to make some serious progress then we were going to stop with the bullshit. (sorry if I offend you) but from what I've seen. The people who have been willing to be comfortable with being uncomfortable have made the BEST transformations. Ex. @smith.julian @kk_fit_ @jgriff_fit @desb___ @shaniceflorez In these past 14 months of growing I have: A. Eaten in a surplus. (slowly to prevent a crazy amount of fat gain) only 10lbs in 14 months? Not too bad if I say so myself. B. Been consistent with my training and eating. C. Have wanted to lean out bc I felt too fluffy but didn't bc I knew my future self would be proud and happy that I stuck it through. annnnnd that's it. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ This journey doesn't have to be hard. Okuuuuurt๐Ÿค˜๐Ÿผ @tilyoucollapse #iwasclearlycuterayearago #ohwhale
OMG!!!! Ce soir, jโ€™ai eu la chance dโ€™essayer le tout nouveau programme qui sortira en VIP en janvier, puis cโ€™รฉtait juste C-R-A-Z-Y ๐Ÿคฉ Cโ€™est fou comment 20 minutes รงa passe vite, jโ€™ai levรฉ mes yeux pour regarder le temps et il restait 5 minutes dรฉjร  ๐Ÿ˜…๐Ÿ’ช Ce sera parfait pour cet hiver avec mon horaire โœ… La coordination entre mon ami le Step et mes pieds รฉtaient pas mal moins pire que jโ€™aurais pensรฉ donc, clairement, il deviendra mon meilleur ami pour au moins 6 semaines ๐Ÿ’โ€โ™€๏ธ Je ne me peux plus dโ€™attendre, 14 janvier A-R-R-I-V-E ๐Ÿ™๐Ÿ™ As-tu aussi hรขte que moi de le faire en janvier ou tu voudrais avoir plus dโ€™info ? . . . #new #program #transformation #transform :20 #shaunt #fast #workout #training #home #the #step #friends #revolution #amazing #loveit #beachbody
Total calves workout for yours ๐Ÿ”ฅโœ”๏ธโœ”๏ธ๐Ÿ’ฏ For more content follow us ๐Ÿ‘‰@all_time_fitness_ Credit:@legions_production @weighttrainingguide โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins ๐Ÿ’ช
Still a madrid fan! โšฝ๏ธ #halamadrid #statsdontlie
A little progress update. Iโ€™m sitting at around 2600 calories and holding in there pretty good. My weight is only up a couple pounds which in turn means body composition is good- maintaining fat (maybe adding a little) but mainly adding lean mass. I am softer than I have been in a long time and Iโ€™m not going to lie it wants to bring up old demons. I need to be thinner. Self conscious. I know some would say really? But to you, this is my story. This are my thoughts in my head. So Iโ€™m focusing on what my goal is. #to finally add some muscle instead of wanting to and then fearing the little extra adipose and the little less definition Iโ€™m used to. The end of the story is I go through this struggle too. But this time, this time I am telling myself to go all in. #so if you see me at the gym and I have a little more junk in the trunk just watch out because underneath there is a ton happening!!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Thankful for my coach that encourages me and pushes me!! @darin_starr #priotizeyourself #gymclothesarelife #daycareprovider #momma #transformation #buildmuscle #strongwoman #bulking #growthseason #standstrong #stilllearningselflove #confidenceisbeauty #insecurities #iam1stphorm #duespaid #legionofboom
Whatโ€™s up fam!! Im gonna be honest when I apologize for not being as present on my posting, going live and commenting! . We all know this time of year is crazy but truthfully I wasnโ€™t expecting it to be this busy! Last December was actually my SLOWEST month where I made about half the Income as the previous months! . So I expected this year to be somewhat similar right?? WRONG๐Ÿ˜‚๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ Iโ€™ve been double booking, opening up days I typically donโ€™t work, working longer days, all the while trying to take my business to the next level for myself and my guests! . Let me say Iโ€™m not complaining! Iโ€™m EXTREMELY grateful for every tush๐Ÿ‘ that sits in my seat! . That being said Iโ€™ve basically just been keeping my head down and grinding it out so I can accomplish as much as possible during this time of year. Again why Iโ€™ve been somewhat M.I.A๐Ÿ˜‚ . Hopefully youโ€™ve all been enjoying my stories Iโ€™ve been posting cause itโ€™s been the easiest way to keep everyone in the loop!๐Ÿ˜‚ . So much love you peeps! Xoxo jaycie
HUGE PR of 515 for 3 reps on deadlift. Weโ€™re just getting started ๐Ÿ˜ค
A non-typical transformation Tuesday post today...6 months ago I got my first pair of @ptulaactive leggings (the Alainah IIs). I immediately loved the quality and have accumulated at least 1 of almost every pair of leggings that have been available since June 2018. Today I received the redesigned Alainah IIIs and to be honest I did not think they could top the last version...boy was I wrong...the new material alone is amazing, but the higher waist is an improvement that I didnโ€™t even realize needed to be made. @leanmachine21 knocked it out of the park with these and once I compare both sizes Iโ€™ll be buying more colors. โ€ข Check out those booty and photo quality transformations too ๐Ÿ˜
Stressful day, but this made it a little better! Finally got my Transform:20 package in the mail!! . Me and this step will be getting very close! Lol Cannot wait until we start! . Opening of the goods in my stories and I go into detail! Iโ€™ll also be posting clips of a sample workout that we got access to for purchasing early!! . Thereโ€™s still time to join me and get all the perks including a discount. Message me and we can talk about what you need!
โ—พ๏ธโ–ซ๏ธ G Y M T I M E โ–ซ๏ธโ—พ๏ธ . .. ... When Your Gym Outfit Bangs! ๐Ÿฅต๐Ÿ’ฏ How Annoying Is That Stain On The Mirror Tho ๐Ÿ˜… ~ After A Week Of Rest , Ready To Smash A Heavy Sesh ๐Ÿค˜๐Ÿผ๐Ÿ™๐Ÿผ ~ Hope You All Have A Boss Week , Smash Your Goals & Just Get S#!t Done ๐Ÿ–ค๐Ÿ”ฅ . .. ... #primark #pushpullgrind #beautybeyondsize #pending #thoughtoftheday #gymgirl #fitnessmotivation #fitnesstransformation #gymwear #bootytransformation #motivation #thoughtoftheday #instafit #fitfam #bootyworkout #bootybuilding #fitnessjourney #weightlifting #modeling #fitgrammers #aesthetic #sidebooty #bootybuilding #thickthighssavelives #loveyourself #mentalhealth #bootygrowing #bulkingseason #transformation #igfitness #puregym #ellesse
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๐ŸŽถ Okay ladies now letโ€™s get in #formation ๐ŸŽต @beyonce . . . Happy Sunday Everyone ๐ŸŒž ! #tiucheckin I havenโ€™t been able to get a full workout in this weekend, but I did do a bit of stretching and a meditation \#mbsr #bodyscan ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ . . #lymewarrior . . . And of course girl chat with my fav pups ๐Ÿ• ๐Ÿถ โ„๏ธ . . . . . #organic #travel #feelgood #GirlsSupportGirls #love #spreadpositivity #tiuholidayhustle #goodvibesonly #lawofattraction #tiuteam @toneitup #yoga #namaste #gratitude #motivation #bodypostive #transformation #inspiration #share #heal #healyourbody #meditation #mindfulness #tiugirl #tiuapproved #dogs
Who is the better? Skin or Muscle ๐Ÿค” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #gym #gymmotivation #gymnastics #fitness #fitnessmotivation #bodybuilding #body #transformation #gymlife #gains #change #muscle #health #photooftheday #bigarms #gymtime #plans #bbg #nevergiveup #aesthetic #bodybuilder #fitfam #strong #nopainnogain #backtothegym #armgoals #goals #workout #fit #instagrambodybuilding
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