My shape up is about to begin! So ready to get back on track with my health goals. Not settling for average or comfort anymore.
Happy Freakin Monday!! Left is December 2017, right is a week ago. No matter what you want in life, the key to achieving it is working hard and getting focused. This transformation obviously was not linear, I had too many ups and downs to count, but those “bumps in the road” helped me stay humble and taught me a lot about myself along the way. Also goes to show will NOT succeed over night— 8 months is #dedication
here.. Biggest thing it taught me was I either have to pick shredded abs or a big booty and I’ll pick the 🍑 any day 🤷🏼♀️😂 #gainz #booty
🍑 #transformation #workhard #fitgirl #iamdedicated
Today I pressed snooze and crawled back into bed for less than a minute before realizing I would regret it later. I quickly got up and got my workout in...no regrets here 👊🏼🤪💪🏼
Life is all about little victories. I’m up one notch on my Apple Watch band 🙌🏻 one more and I’m onto the big boy band 🏋🏻♂️🏋🏻♂️🏋🏻♂️ Beyond stoked 🤙🏻 follow me as I travel around the world getting fit AF! 👊🏻 #fitness #transformation #results #gains
Nip it in the bud? Attack it from the roots? Why don’t we just change the seeds we are planting daily.
Every action or word is a seed planted in a mind. It grows and creates the results we see all around us. If you don’t like the results change the SEEDS.
Join me 1st September for the powerful Book Lunch. Registration link in bio.
#seasonsoflife #author #book #mindset #winning #seeds #transformation
Hows your monday goin?? Diz me tired after work and fixing some documents for whateva. Shawty lookin' fresh + 6pack + tings that look like tiger claw marks ❤️ (fyi: my abs don't look like this all year round, but competition season yes they kinda angry) Swipe for AB video 😘 @jeddyfied
***Monday Motivation*** Here’s our awesome UNIT 22 member, Isobel with a before and after picture. —————
The image on the left is her about 8months ago, before she joined UNIT 22 and the image on the right is her now. She’s lost 5.5 stone and gone from a size 20 to a 14! —————
Her hard work in the gym as well as working on her nutrition has really paid off and we’re sure you’ll agree that she looks amazing! —————
Not only that, but her confidence has gone through the roof and she says she feels awesome. —————
Well done @sweeneyisobel
we’re super proud of you.
#unit22 #northampton #crossfit #fitness #transformation #mondaymotivation #ladieswholift #fitfam #gym
A BIG SHOUT OUT TO these three AH-MAZING ladies!
All three have made the choice to take back control of their health and live a life emotionally pain-free, bloat-free, Stress-free. To sleep better, have energy to burn and loose those hard to shift kilos while getting their sexy back!
I CAN NOT WAIT to watch you guys CRUSH your goals. I will be your biggest cheerleader. BRING ON the next 30 days!! —
Looks like we didn't all take the weekend to relax! Coach Mal spent her weekend volunteering at "Tour For Kids" which is a cycling event that raises money for camps specifically for children who are diagnosed with cancer. 100% of the money raised goes back to the camps and this year they raised close to 500,000$. Not only that but over the last 15 years years they've raised close to 50 million dollars and Mal has been volunteering with them for the last 5 years.
Way to go @mallywoell
I am sort of a tea addict. I structure my day by cups of tea 😂 Tea is life 🙌🏻 Herbalife tea 🤪 You may be wondering what’s the hype all about 😙 First and foremost, is comes in many different flavors 😋 the aloe adds a splash of sweetest to it for me it aloe has replace 3 spoons of sugar to my daily intake while drinking coffee. So know I put 3-5 capsules of aloe 😜 I’m heavy handed with the aloe 😩. You can drink it hot or cold. The “TEA” boost your metabolism, gives you energy, helps you burn calories with each cup throughout the day 🙂 hence, why we recommended 2-3 cups per day. To learn more, navigate my website it’s very dynamic and user friendly & order your tea & aloe TODAY Ok, Monday! Let’s do this 💃🏼
Your magic, your radiance, your gifts...✨
Clarity, courage, confidence...👑
ALL you seek IS within. ☀️
Let’s journey. 🦋
Message me for a complimentary life coaching consult.
Just your casual Monday 💓
Correctional work on previous mircroblading treatment. Client requested thicker & fuller brows.
Brow transformation swipe left to see more. AUGUST OFFER LIMITED TIME ONLY !
For a free consultation and further enquiries contact @hetherubrows
or email : email@example.com
The best investment you can do is an investment on yourself always believe in yourself, life has its ups and downs but you have to push through it and keep telling yourself your destined for greatness, I always had trouble staying lean and putting on muscle but I just told myself never give up give it all you got and one day you can live the rest of your life as a champion that never gave up or procrastinated and made excuses,when you want to succeed as bad as you want to breathe thats when you will succeed, this transformation is just the beggining of something big stay tuned.....🎥 @projectm.official