Got to see #unzippedtoronto
today! Check out to see how the #future
king Stree west 🤓
Conceived originally in 2016, the proposal for this mixed-use complex is defined by a series of “stacked boxes” that house a complex program in the form of offices, housing and a shopping center. The unique shape of the building is a result of the strategy used by the architects to preserve the other pre-existing historic buildings on the project site. Alex Bozikovic, architecture critic for The Globe and Mail, says the project is one step closer to commercialization, as King Street West has just passed the last legal hurdle that prevented its advance.
Read the full article on ArchDaily.com.br
#architecture #toronto #cool #inspiration #inspired #buildings #city #citylife #cityscape #design
Owning your truth,
setting healthy boundaries, raising your standards, embodying self-love, standing up & claiming your power,
throwing away the box, being “too much” of who you are...
YES it will cause many to roll their eyes, turn their backs and walk away...it’s all good boo, keep BEing you! .
and sharing the best version of YOU! .
Permission and validation need to only come from you & your soul. .
You’ll find those who are on your path, and they’ll stay, you’ll never be alone when you step out on your own, they’ll cheer you on, hold you strong, they’ll love & support you hard...in your truth! .
Don’t hold back.
Be your truth seeker.
We got you!
We see you!
We hear you!
We love you!
When I am going to be ready to grow up? When I am going to be ready to have a life as an adult? .
At first time when I questioned myself, I was a different person, I was very unhappy and was feeling very lost. When this two questions came to my mind at the time I remember not being able to answered or not even able to make up plans, so I decided to start with small changes.
When I asked myself this two questions I was 20, exactly 10 years ago. .
This morning I was having my coffe and began to ponder at this questions again, the first thing it came across to my mind was more a feeling than accuatly a thought, happiness then I thought how irrelevant this questions are, because how happy I am now.
On that moment when I thought about everything that has happened to me and everything that I had to change, I thought about the answer that I couldn't give to to myself back then, but now I can.
It does not matter when I am going to grow up or if I am going to be an adult, because the only thing is certain is that we grow old and the only relevant part in this history is how happy you can be.
Today I decided that I am happy to grow old because instead of making changes or plans now I want to keep building what I started, and it will be not by trying to be an adult but just being myself.
high performance center
#rolemodel #bestrong #growup #growold #be #beyourself #growthmindset #strongmind #BJJ #pathway #patience #betternow #behumble #transcend #transform #alemosswonderwoman #teamalemoss #fujimaenzbjj #teamfujimaenzbjj #clarkgracieteamnz #tmaaclarkgracieteam
#💪🏼 #selfgrowth #mindbodysoul #conciousness #life #empowerwomen #lifeisbeautiful
DAILY JOURNAL WRITING “I write because I don’t know what I think, until I read what I say.” Flannery O’Connor
When you think of writing in a journal, do you think of old-fashioned “Dear Diary” entries, where you record boring details of your daily life?
We’ll, it’s not about that.
For some people, journaling can be life-changing!
Who in here ALREADY journals!?!? If you don’t, are you up for this challenge?
Sign up for our facebookgroup and lets talk about a few reasons you should consider it.
#dailyjournal #journal #challenge #takenotes #yourprogress #progress #facebookgroup #letsperform #transform
Here's to a crappy Day 🥂 *cliiing*
Hoy fue uno de esos días que solo quedó sobrevivir.. (🙋🏻♀️ los que tuvieron un día igual). La luna llena llegó a hacer revolucion y no hay mejor forma de cerrar un día como el de hoy más que con AMOR, AMOR y AMOR.
Para mi nada me llena más que estar recién bañada con el pelo escurriendo, en mi altar, con velas, música y la coco a mi lado, transformando el caos en luz 💙. Mañana el universo nos regala un nuevo comenzar como todas las mañanas ☀️ Gracias, gracias, gracias.
Te amo, te amo, te amo.
#heal #love #spirit #light #amor #luz #transmut #transform #pray #calm #free #sanar
🔥The Pre-PT KickStarter Mini-Course is LIVE‼️
When we first created the original 💥Pre-PT program at Andrews University, years before it became what is now Pre-PT Grind, we had a dream to impact Pre-PT students like you! ...
Little did we know that 3️⃣0️⃣ Pre-PT students on a small campus in South-West Michigan, would turn into thousands of students both in 🌏 and out of the country!
🏆You ARE the future of our amazing profession! Simply put, we want to help you realize your dream even though it can sometimes feel like nothing more than a simple, distant dream!
💪🏼Our passion comes from our own personal struggles as we pursued our dream of becoming DPT students, as well as the frustrations of our dear friends and Pre-PT’s, who felt the same frustrations and anxieties that you may feel at this moment!
🏅That is why we are 🎉excited to help you KickStart your Pre-PT Acceptance Today❗
Let’s work together towards the DPT version of yourself! Join us in the 📍LINK IN BIO📍
MARCH ➡️ JUNE ➡️ SEPTEMBER “WHAT A TRANSFORMATION!” They say...
And fuck yeah, it is!! But it’s like the iceberg theory...
What you see above the surface doesn’t even begin to show you or get you to understand what goes on under the surface.
Truth be told, this transformation wasn’t the one I was expecting to have at this exact moment in time. As sad as I am and as much as my heart is broken, all I can do when I reflect is say how much I needed this. Sometimes suffering really is a blessing. My 2018 has been filled with some pretty hard situations and some heavy realisations. I’ve come out the other side with more experience and growth, increased self esteem and perceived self worth, and now I am accepting the fact that not everything in this world we have or want is perfect and doesn’t happen always as we expect it to. That expectations versus reality don’t compare so it’s best to remove any expectations entirely!
I have learned that life is so short that sometimes it doesn’t even get a chance to be lived. So if there’s ever anything you really want in life, you have to go for it. Even if it means short term pain or perceived suffering, sacrifice and selfishness. Suck it up and get it done. Tenacity and resilience allow you to go a lot further than you can imagine not just in any goal you set, but in your life and how you deal with the shitty things that cross your path.
So take yourself out of your comfort zone and go places where you’ve never been. The quote says you won’t regret it, and I can say I have the proof! I AM the proof 🙏🏼
Os voy a contar un discurso muy bien aprendido que me fueron contando directa o indirectamente la gente que me rodeaba..😅 Yo siempre he sido una persona que he dicho que no me considero mejor que nadie, pero que nadie es mejor que yo, siempre se me dijo eres un subido eres mil cosas...😶
Yo intentaba decir que yo seré lo que yo quiera, que yo puedo lograr todo lo que quiera tener....🙄🤔 Pero siempre se me dijo que no, que eso no es lo que me tocaba, que eso eran unos pocos, que me baje de las nubes, que pusiera los pies en la tierra, que fuese realista, que me conformará, que estudiera para ser una persona de bien, que tuviera un buen trabajo, etc..👨🏽🍳👨🏽🎓👨🏽⚖👩🏽🔬, no estoy diciendo que esto sea malo, pero no es lo que quiero para mi.
Puras limitaciones que tienen aprendidas por la sociedad...🤦🏽♂️ Gracias a dios yo me libre de ese discurso subliminal con el que querían que creciera, gracias a dios, podre ser lo que yo quiera, cuando yo quieran.👨🏽💻👨🏽💼
Estoy determinado, a conseguir lo que merezco, lo que quiero, lo que deseo, porque la única barrera que tengo a conseguirlo es el precio de la constancia y el propio miedo de mi mente, enseñada a ser normal, a no destacar, pero yo quiero brillar, y no por reconocimiento, si no porque se que lo valgo y lo merezco, nunca dejes que te hagan creer que no vales tanto como puedas pensar, tu límite eres tú.💥💎💭👑🎩 .
Monday’s are fundays! You gotta be built for it!! 💪🏽#FindYourFit
You’d be amazed at how much your body can change in such little time! Join my 60 Day Challenge Now!
🔎HOW TO JOIN⤵️
📧 —> COACH@MIKEYDIESEL.COM
But really? Which peanut butter is “better for you”???
Let’s take a look at the macros and ingredients and go from there
Cal 190 8c/7p/16f
Ingredients: peanuts, palm oil, sugar, salt, molasses
Ingredients: peanuts, sugar, molasses, fully hydrogenated vegetable oils, mono and diglycerides, salt
So what does all of this mean?! Let me explain
In my opinion I believe natural peanut butter is better for you. There is less sodium and fewer ingredients. One of the big turn offs for me with regular peanut butter is the hydrogenated oils. Those have more of the “bad cholesterol “.
I will also say that people make too big of a deal of natural vs regular. Sure, natural may be a little bit better for you, but that’s all, a little. Peanut butter is peanut butter and as long as you are eating it over other “bad fats” , you are heading in the right direction.
What are your thoughts?! If you had to choose, are you team natural or regular??
#peanutbutterbreath #peanutbutterlover #naturalpeanutbutter #jifpeanutbutter #nutbutter
#transformationtuesday #transform #changeyourbody #eatingwell #recoveryisworthit #anxiousfornothing #gymsharkathlete #gymshark #sponsoredathlete #anorexia #weightlossstruggle #bodyimageissues #buffbunnycollection #balanceisthekey #loveyourselfalways #staybright #collegefit #collegeweightloss #strengthquotes #strengthfeed #strengthfeedguide
🎥Watch the LIVE Launch video for Team
EDM BODY FITNESS
Grab some popcorn🍿🍿🍿 we go LIVE @ 7:50PM
Link in comments 👇🏻👇🏻👇🏻
Self doubt won’t get you anywhere. That voice who says you’ll never be good enough has to go ✌🏻
Meet Miguel! He has a passion for creating new recipes and is looking to get back to become a Sous Chef! Pleasure creating his resume and motivating him to speak his new reality into existence 💛
Livin Life Lovin Life ~ it’s a way of living, an adaptable lifestyle. Have you ever woken up to a completely different reality? Maybe it’s a small change or possibly so monumental you have to rebuild from scratch. This company is all about regrowth, rebirth and transformation. It’s meant to inspire you to live through every curveball and love the spin that’s in motion. No matter how bad things can get, there’s beauty and a lesson in every aspect. We all have our own stories and we hope this becomes a place of community to celebrate anything as well as survive through struggle. This week we will breakdown the facets of our upcoming website. We are getting so excited to share stories, laugh at ourselves, give you some cool gear and hear from all walks of people. Hope you enjoy!
#live #love #breakingitdown #itsalifestyle #transform #rebirth #beautifullessons #community #storytime #celebrate #laugh #l4living #l4livinlifelovinlife
⇢ 🔥 BACK DAY 🔥 ⇠
✧ 3 x 12 wide grip lat pull down
✧ 3 x 12 close grip lat pull down
✧ 3 x 12 rear laterals
✧ 3 x 12 single arm cable rows
✧ 3 x 12 straight arm lat pull down
✧ 3 x 12 bent over rows
✧ 3 x 12 reverse flies
I never usually do this many exercises, but I was really into this workout apparently! I lowered my weight and increased my reps today. Sidenote 💭 I am getting so much better at skipping now finally 😭🙏🏼
É isto gente, depois de uns dias sem postar, estou voltando.
A partir de amanhã posts novos para guiar nossa evolução 😎
I saw this yesterday while I was scrolling my feed, and I could not have said it better myself. Don’t get too caught up on your journey that you forget to live cause at the end of the day you’re doing this to have a better, healthier life❤️