Weekend Feeling with a super wiped CNS this week 😂 have a nice rest day, everyone 💤
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🆘Radial Nerve Glide🆘
For more rehab and performance videos👇
🎥Save the video for future reference
🍭Last one of the series talking about the radial nerve. Symptoms typically extend to the back of the hand. If you have numbness in other areas of the hand be sure to check out the previous two videos.
🍙 Make sure for all of these you are doing it to your tolerance and test where your limits are first. This will give you a better understanding of what to expect when you perform the Glide.
🍘What did you think of the series? What other videos do you want to see? Be sure to tag a friend that might benefit from this video.👍🏽
💥Did some push ups with rotation! Doing this one with control and really engaging your core through out. The thing I love about push ups is that there are so many variations. You can modify them to make them more challenging or easier. There is always room to improve and add more ways to increase the benefit of them.
I often see some people keeping their body to loose while doing push ups. With every exercise you should focus on engaging your whole body. A simple thing as tightening your glutes and legs during a push up will go a long way and allow you to do more than you think you can. Next time you do push ups focus on keeping your whole body tight!
Yoga isn’t a competition. It’s about doing what feels good for you and your body at that moment. Some days you find your super flexible and mobile and others not as much. Listen to your body and accept where you’re at in that very moment. Be gentle with your body and your mind.
Come Join me SATURDAY morning @thetrainingroomutah
9 AM POWER YOGA🧘🏻♀️💫
10 AM HIPE
Hope to see you there Fit Friends! 🙌🏼
It's not always about banging out the weights, but the most important thing I'd making sure all athlete's can move properly which will allow them to get in the correct position. Once they're able to comfortably and efficiently move than we can start adding loads to the CNS..
Wise man once told me “share the form but never the formula” #soldnottold
Got that #FRIDAY
feeling! 🤗 and it’s time to workout! Whoop whoop! Let’s do this 👊🏾 ☀️Friyay Workout Pyramid:
5min Cardio Warm-up
X20 @ 24kg
X15 @ 28kg
X10 @ 32kg
Mountain Climbers 30s
Rest 30 sec
X10 @ 32kg
X15 @ 28kg
X20 @ 24kg
Box Jump Burpees 30s
Repeat x1-2 times through!! 🙌🏾
(*Note if the kettlebell weight is too advanced with you start with a lighter set of 3 different weights 👌🏾)
HUGE THANK YOU to everyone that has gone to the website and helped support the brand! There will be so much more to come! My goal is in the next two weeks to really start going with the Chef Regg segment.
Special thanks goes to those who are all over the country reppin the brand with some fly wear! You’ll love the gear. I can promise you that!
And if you haven’t bought it, what are you waiting for?!? Go to my bio, click for the site, go to RWR Store, and see what we got! Holy crap do I got a lotta tagging to do!
@bonafidemusic @bmo35 @rockydaz @woodsies_12 @chitownangel @jaykozi12 @nessypoo01 @katsamardzija @mgilman_12 @flightlevel350 @devonchandler31 @reymallari918 @villafuerte09 @cpmckeow @mcmanaman05 @mr_loving87 @alexadimperio @gina_valentino
, Eric, Val, Fork, Lisa, Liana, ...Thank you. 🙏🏽
#keeprollin #brandreppin #thankful #gratitude #thankyou #humbled #positivevibes #feelgoodfriday #weekendvibes #clothingbrand #sportsperformance #strengthandconditioning #workout #training #exercise #fitness #personaltrainer #coaching #hardwork #dedication #trainlikeanathlete #athlete #fresh #chicago #chicagogram #chicagoworkout
Train like an athlete - Look like an athlete
Välbehövlig vilodag efter första veckan på jobbet. Jag vet att jag vilar på tok för lite. Träningen är för rolig helt enkelt. Träningen fortsätter även gå bra. Den här veckan har jag fått ytterligare bevis för att det går att bli både snabbare, starkare och mer uthållig samtidigt. Bättre kondition -> högre syreupptagningsförmåga -> orkar mer -> fler set/tyngre vikt = starkare. Enkelt egentligen 💪
Trevlig helg på er!
Here’s an awesome shoulder press variation to add to your routine☝🏼
1. Brace your core
2. Keep knuckles under chin
3. Press over head with arm finishing by your ear (don’t over arch your back to get to this position)
Apparently it's impossible to smile while working out because I look super angry here. Love being able to see results in my back and shoulders from my new programming. After my race in a couple weeks I'm going to change things up again as I have new goals I want to accomplish. What are your goals and what are you doing to get there?
We apologize for our recent post, please accept our regrets for any miscommunication or inconvenience we may have caused.
We know that managing your workouts and your kids can be tough. Luckily, Greco OAC offers playcare services to help you out! This is offered exclusively to Greco OAC members.
What should I call this one? I’m thinking bout the “drum major” lol nah but in all seriousness one of the reasons I love #hiit
is because you can be so #creative
. I’ve never been one to do things the way they’ve always been done so I have to switch things up to make them #fun
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Known as a “heart opening” yoga pose, it stimulates and balances both the fourth and fifth chakras, located at the heart and throat centers, respectively. The pose opens your heart to bliss. It teaches you to get comfortable with being uncomfortable.
A combination of flutter kicks and windshield wipers will help define your obliques and lower abs at the same time. Just one of the many original workouts that will be in my program #comingsoon
or #KeepThePose #YogaTips
Whenever I allow my body to take a break and rest, I come back to the routine with a very long and gentle stretch. Stretch your body before and after each physical workout - everyone knows it, but not everyone does it. #yogainspiration
Nothing feels quite as amazing as a nice stretch in the morning right after you roll out of bed. The act of stretching in the morning essentially "re-calibrates" your body's ability to determine its range of motion.
A rowing machine - perhaps the most underrated gym equipment. You can do much more.
. There’s more to fitness than just pure strength. Flexibility and mobility matter too! You’re going to have a hard time doing exercise if you can’t bend far enough to perform a certain movement. You should work on areas that you know are tight and have a history of limited movement. Common problem areas are: the hips, shoulders, knees, and upper back. And, don’t forget to breathe! #inhaleexhale
Have you stretched today?