#trainlikeanathlete

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Aim for the moon, if you miss, you may hit a star. ........................................................... Pretending to be on stage, 7 weeks out of my first men’s physics show @nordicfitnessexpo #nfe2018 #lahti #finland ............................................................ #daretodream #mensphysique #goals #asthetics #fitness #lifestyle #trainhard #trainlikeanathlete #unleashthebeast #researcher #corporatelife
Here is warm up drill 2: inch worm to plank and add a push which is optional. Great way to open up the hamstrings and calf, activate and mobilise the upper torso and arms while engaging core. . . . . #coachlife #movementcoach #lifeofanathlete #trainlikeanathlete #athlete #coach #learningeveryday #movement #runnersofinstagram #runnerslife #run #Pilates #yoga #strengthandconditioning #lovewhatyoudo #ul #ireland #Bangalore #reebok #reebokathlete #reebokrunningsquad @reebokindia @reebokwomen #iamstrong #iamable
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💪💪👑👑 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #invincible_program Results speak louder 🔊 #always #win #like #fitfactoryegypt #athletes #train with the #best #you , #dreams and #hardwork #change #achieve #noexcuses #smarttraining #trainlikeanathlete @fitfactoryegypt @theinvincibleteam
RESULTS DRIVEN We don’t care to go search YouTube for the newest craziest looking move that’s actually ineffective and serves little to no purpose. We don’t push pseudo science down your throat in hopes that you will pay attention to BS metrics instead of the lack of results. Instead, we focus on programming and training styles that produce REAL and LONG-LASTING RESULTS. Yes we are well aware we are different than other programs out there.... that’s WHY we are able to produce the results we do AND keep you safe. We don’t give into what the consumer wants or what’s pop culture trends are driving. Quite frankly because most consumers have no clue about strength and conditioning. Put your trust in the brand that has NUMEROUS reviews saying “best results in the DMV!” • Welcome to the new standard in strength and conditioning! • • • • • #clarendon #arlington #arlingtonva #dcfit #dcfitness #trainlikeanathlete #DMVfit #DMVfitness #DMV #DC #BBGDC #MADlifestyle #washington #functionalfitness #strongfirst #bbg #sweat #instafit #sprint #readytosweat #train #athlete #whole30 #strong #hiit #circuittraining #wellness #sweatlocal #strengthandconditioning
Saturday morning #teamparkrun #5K done ✅. Ran strong 💪🏾 Followed by post -run Yoga 🧘🏾‍♀️ Legs were a bit depleted from this week long runs , proud of my achievement! . . . . . #marathontraining #runnersworld #trainlikeanathlete #hokaoneone #endurancetraining #strengthtraining #strongwomen #run #liftheavy #trainhard #buildyourbody #bodyrecomposition #inprogress #inspiringmyself #inspiringwomenrunners #fitmom #fitgoals #thisisalifestyle
After a break of two weeks there was no better come back than this. Yesterday i trained with my friend @george_anastasios_orfanos , starting with 4 rounds of whole body exercises and rest btw rounds This is the perfect way to prepare my body mentally and physically for Monday’s CrossFit wod but i always like to add a bit extra to make it more interesting, so in the end i did max reps in muscle ups superset with squats max reps for 4 rounds ✌🏻🔝🔝 . . . #muscleup #trainlikeanathlete #crossfit #gymmotivation #gym #menshealth #hardtraining #crossfitter #instahealth #exercise #workout #workouthall #bodytransformation #shredded #shreddedunion #beastmode #stronger #weighttraining #lovefitness #muscle #gymtime #fitnessjourney #trainingday #burpees #fitness #strength #crosstraining #crossfitcommunity #underarmour #crosstraining
Weekend Feeling with a super wiped CNS this week 😂 have a nice rest day, everyone 💤
In town for WWE Summerslam. Would not miss a chance to get a workout in with one of my favorite people and hardest workers I know @jindermahal - even with my post workout pump going, the big man makes me look like an infant! Next time I’ll ask Jesse to stand next to me to help re-establish the proper perspective 👊🏻👊🏻 #neverbiggerthanjinder #alwaysbiggerthanjesse #trainhard #trainsmart #brooklyn #wwe #summerslam #trainlikeanathlete #athleanx #teamathlean #jeffcavaliere #summerslamwwe
- 星期六与樹頭婆晨早的约會 😅 ° Short run b4 heading down #melaka for #MrMalaysia2018 ° First tried at sub 8min pace,slowly get use to run with injury now.... ° Did u #run today? 🏃‍♂️🏃‍♂️🏃‍♂️ ° ° #私人健身教練 #體能教練 #CoachRay #TrainLikeAnAthlete #Bodybuider #runner #UltraMarathoner #fit #happyrunner #fitness #NoPainNoGain #AlwaysTraining #run #running #workout #cardio #training #health #Bodybuilding #CrossFit #Fitfam #Plyometrics #gymtherapy #mensfitness #PumpingIron #fitnessmotivation #gymlife
Hard work starts in the gym. Only those who put in the hours can reap the rewards they want. Today is about putting in work. Tomorrow you’ll feel the soreness all over your body. In a few short months, you’ll see the progress every time you look in the mirror. Be proud of yourself. # #dicipline #progress #trainlikeanathlete #fitness #fitfridays #eatlikeanutritionist #healthybody #healthymind #sleeplikeababy #winlikeachampion #bootygoals #weightlifting #weightsforwomen #workout #strongwomen #strongissexy #strongisbeautiful #fitmom #loveyourcurves #hardworkpaysoff #fitnessjourney #bootyworkout #squatschallenge #squatsfordays #liftweights #bodygoals
The work 💪🏿 Wednesday, 8 months of CF, I'll be a whole lot stronger going into year 2. KAPOOYAW!! 😊 _ _ 180815 Pre-Work 7 min Abs: 100 partner leg throws (each) - if you finish before cap, hold plank for remaining time Dynamic warm up with coach WOD 180815 Back squat: 20 minutes - warm up set of 8-10 Then: 18 @ 50% 12 @ 55% 8 @ 60% 5 @ 70-75% 15 @ 55% - use percentages as a guideline, keep weight lower if needed - record last set of 15 rep weight Post Work Conditioning: 500m OH plate carry 45/25 40 air squats 300 m run _ _ _ _ #wod #justdoit #workethic #mental #believe #40percentrule #sticktoit #56fitness #push #imotivateme #workethic #anniewod #crossfitmasters #nevermissaworkout 💪🏾💪🏾💪🏾 #trainlikeanathlete #crossfitmasters #nevaevmissmonday #crossfitcommunity #personalrecords #plantbased #attitudeiseverything #eatlikeabeast #humplife #fitnessgoals #fitnessmotivation #blessed 🙏💀#effortisattractive #rx4ever 💥💥💥 #second -efforts👏 #thehardway #justdoit ✔💯 #classof1980
In town for WWE Summerslam. Would not miss a chance to get a workout in with one of my favorite people and hardest workers I know @jindermahal - even with my post workout pump going, the big man makes me look like an infant! Next time I’ll ask Jesse to stand next to me to help re-establish the proper perspective 👊🏻👊🏻 #neverbiggerthanjinder #alwaysbiggerthanjesse #trainhard #trainsmart #brooklyn #wwe #summerslam #trainlikeanathlete #athleanx #teamathlean #jeffcavaliere
⭐️ FLYTE AMBASSADOR PROGRAM ⭐️ . For those who’ve been asking if they can represent Flyte as an ambassador, here’s your chance! We’re looking for people who have a genuine passion for the brand and experience taking our products. . If that’s you, make sure to sign up today. Link is in the Bio👆🏼Let’s #takeflyte ! 🛫
🆘Radial Nerve Glide🆘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more rehab and performance videos👇 ______________________________________________________ 👣Follow @kchu.dpt 👈 🎥Save the video for future reference ______________________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀ 🍭Last one of the series talking about the radial nerve. Symptoms typically extend to the back of the hand. If you have numbness in other areas of the hand be sure to check out the previous two videos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍙 Make sure for all of these you are doing it to your tolerance and test where your limits are first. This will give you a better understanding of what to expect when you perform the Glide. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍘What did you think of the series? What other videos do you want to see? Be sure to tag a friend that might benefit from this video.👍🏽
💥Did some push ups with rotation! Doing this one with control and really engaging your core through out. The thing I love about push ups is that there are so many variations. You can modify them to make them more challenging or easier. There is always room to improve and add more ways to increase the benefit of them. I often see some people keeping their body to loose while doing push ups. With every exercise you should focus on engaging your whole body. A simple thing as tightening your glutes and legs during a push up will go a long way and allow you to do more than you think you can. Next time you do push ups focus on keeping your whole body tight!
___________ Yoga isn’t a competition. It’s about doing what feels good for you and your body at that moment. Some days you find your super flexible and mobile and others not as much. Listen to your body and accept where you’re at in that very moment. Be gentle with your body and your mind. . Come Join me SATURDAY morning @thetrainingroomutah ......................................... 9 AM POWER YOGA🧘🏻‍♀️💫 10 AM HIPE Hope to see you there Fit Friends! 🙌🏼
It's not always about banging out the weights, but the most important thing I'd making sure all athlete's can move properly which will allow them to get in the correct position. Once they're able to comfortably and efficiently move than we can start adding loads to the CNS..
We are excited to announce that Jasity @xo.jasity Cartwright is officially on the HPU Soccer team! Her dedication driving into Kapolei from Kahuku 3-4 days a week, putting in hard work over this past summer paid off! We are blessed to be a part of her journey and congratulations to all of her coaches, family and friends who have been by her side throughout her career! The best is yet to come! @kahuku_boy @jtpc4 @phase1soccer #Soccer #TrainLikeAnAthlete #TrainLikeApro #Phase1Sports #Hawaii #HPU #PerformanceTraining @htacharter @kahukuraiders @hawaiipacificuniversity
Less then 2 months before this Year's @mytpi World Golf Fitness Summit. Our very own @gjohnsonfit was selected to be part of the AMAZING list of speakers. This 3 day event is one of the best. Even if you don't work with golfers, the information can be used in all athletics and general fitness. Sign up today at http://www.mytpi.com/wgfs #neverstoplearning #DRIVENBYVARIMAX #wgfs #wgfs2018 #golffitness #recovery #recoveryiskey #trainlikeanathlete #golferswholift #fitgolf @fitgolfsac @varimaxfit
Wise man once told me “share the form but never the formula” #soldnottold
Don’t forget we are open on the weekend! Amazing weekend classes you don’t want to miss. #GSC #TrainLikeAnAthlete
Got that #FRIDAY feeling! 🤗 and it’s time to workout! Whoop whoop! Let’s do this 👊🏾 ☀️Friyay Workout Pyramid: 5min Cardio Warm-up * Kettlebell Deadlift X20 @ 24kg X15 @ 28kg X10 @ 32kg Mountain Climbers 30s Rest 30 sec Kettlebell deadlift X10 @ 32kg X15 @ 28kg X20 @ 24kg Box Jump Burpees 30s Rest 30s Repeat x1-2 times through!! 🙌🏾 (*Note if the kettlebell weight is too advanced with you start with a lighter set of 3 different weights 👌🏾)
Reminiscing of sneaking bites of these Mystery Bars from the top of the refrigerator before dinner at the ADPi house when I lived there for today’s #fridaybakingclub . You had to get the goods first because these little babies went fast! I dropped off a huge tray at the Pi house today for a little #spiritweek treat and smiled as they were demolished in less than an hour. Somethings never change 😊Beyond grateful today for my 4 years there and how it shaped me & all the incredible friends it brought into my life. I would go back in a heartbeat but extra thankful that @pricedinnerclub feeds the tummies of those sweet sisters so I have an excuse to go whenever I want ❤️ Happy Friday friends! WLFEO - Pi love 💎🦁 • • • • #fuelingasouthernsoul #southernliving #foodblogger #foodbloggerpro #foodgawker #foodandwine #feedfeed #foodblogfeed #recipevideo #f52grams #buzzfeast #buzzfeedfood #bonappetit #eater #foodentrepreneur #coach #trainlikeanathlete #foodnetwork #adpi #pilove #alphadeltapi #WLFEO
HUGE THANK YOU to everyone that has gone to the website and helped support the brand! There will be so much more to come! My goal is in the next two weeks to really start going with the Chef Regg segment. __ Special thanks goes to those who are all over the country reppin the brand with some fly wear! You’ll love the gear. I can promise you that! __ And if you haven’t bought it, what are you waiting for?!? Go to my bio, click for the site, go to RWR Store, and see what we got! Holy crap do I got a lotta tagging to do! __ @bonafidemusic @bmo35 @rockydaz @woodsies_12 @chitownangel @jaykozi12 @nessypoo01 @katsamardzija @mgilman_12 @flightlevel350 @devonchandler31 @reymallari918 @villafuerte09 @cpmckeow @mcmanaman05 @mr_loving87 @alexadimperio @gina_valentino , Eric, Val, Fork, Lisa, Liana, ...Thank you. 🙏🏽 - - - #keeprollin #brandreppin #thankful #gratitude #thankyou #humbled #positivevibes #feelgoodfriday #weekendvibes #clothingbrand #sportsperformance #strengthandconditioning #workout #training #exercise #fitness #personaltrainer #coaching #hardwork #dedication #trainlikeanathlete #athlete #fresh #chicago #chicagogram #chicagoworkout
Less then 2 months before this Year's @mytpi World Golf Fitness Summit. This year I was selected to be part of the AMAZING list of speakers. This 3 day event is one of the best. Even if you don't work with golfers, the information can be used in all athletics and general fitness. Sign up today at http://www.mytpi.com/wgfs #neverstoplearning #DRIVENBYVARIMAX #wgfs #wgfs2018 #golffitness #recovery #recoveryiskey #trainlikeanathlete #golferswholift #fitgolf @fitgolfsac @varimaxfit
Improving your first step means, increasing your rate of force development! In other words, how fast are you able to produce force at what rate! Here I try to improve my overall movement speed! In combination with with an unilateral exercise such as elevated single leg lunges, I’m able to improve my rate of force development and eventually my first step! #functionaltraining #explosiveness #fitness #berlin #speed #soccer #trainlikeanathlete #fussball #fussballtraining #berlin #athletic #trx #blondehair
Activate Those Glutes!! 😯 Dead lifts on a #GABO Board. Don't go super heavy on these. Because of all the wobbling you'll have to use more of your muscles. Same idea as lifting free weights vs machines. Use them in conjunction with your regular dead lifts. They'll increase muscle fiber recruitment, work the core and make any flaws in your technique. . . . . . #fitness #gymlife #deadlift #deadlifting #coretraining #strengthtraining #bodybuilding #muscle #wobbleboard #balanceboard #balancetraining #workout #lifting #fitnessaddict #gymshark #proprioception #instagym #instafit #liftinggirls #crossfit #trainlikeanathlete #workoutvideos #exercises #stabilitytraining #crosstraining #strengthandconditioning
If you seen my story today the deal was I had to front squat 200lbs for my boss to do 400lbs. I did 4 reps but the last two didn’t get recorded due to a phone call interruption. Oh yea new max btw 205lbs‼️💪🏽 #frontsquats #dedication #gains #grind #legworkout #core #trainlikeanathlete #gohardorgohome #strengthtraining #personaltrainer #fitnesslifestyle #fitnessmotivation #weworking
Train like an athlete - Look like an athlete
Välbehövlig vilodag efter första veckan på jobbet. Jag vet att jag vilar på tok för lite. Träningen är för rolig helt enkelt. Träningen fortsätter även gå bra. Den här veckan har jag fått ytterligare bevis för att det går att bli både snabbare, starkare och mer uthållig samtidigt. Bättre kondition -> högre syreupptagningsförmåga -> orkar mer -> fler set/tyngre vikt = starkare. Enkelt egentligen 💪 Trevlig helg på er!
Excited for our Texans 1st preseason home game. We loved meeting some of the 49ers this weekend at The Athletic Room 🏈 #cryotherapy #trainlikeanathlete #recoverlikeapro #texans #49ers #houston #theathleticroombellaire #compression
1st EVER Canadian 🇨🇦 Spartan Obstacle Specialist is in the books! Awesome crew at and an awesome facilty! @oneacademylife #spartanobstaclesspecialist #spartansgx #strenghandconditioning #spartanba18 #trainlikeagirl #trainlikeanathlete #spearthrow #ropeclimbs #ocr #ocrtraining
✨Ya’ll the chest pump was real today 🙌🏽💪🏽 I actually kinda look like an athlete. I wish I would have know about lifting and nutrition in high school when I played softball. I was 90lbs and could hit home runs, knowing what I know now would have benefited me tremendously. . . ✨BUT now that I do know about nutrition and training my boys will thrive at whatever sport they do decide to play. . . ✨Today I’m grateful for everything that has happened in my life. The good & the bad. Growth & strength comes through adversity. Thankful for another day!! . . . #warriorfuel #weliveit #maxout #igfit #igfitness #fitfam #fitmom #fitmomof2 #trainlikeanathlete #bikinicompetitor #npcbikini #growth #goodvibesonly #flexfriday
More than just a gym. ————————————— Thanks @flexintexas for capturing this candid moment. #bethebeast
#AMPathletes in action with @coachkyleandersen 💪💪 ・・・ Some clips from our Max Velocity Speed Day Tuesday. Being an indoor facility with only 30 yards of turf can make it difficult to work on correct top end speed. Which is why it's important to use these drills. Nothing helps Max Velocity like using longer sprints, but building the technique and the skill can help your athletes. These drills allow our athletes to work on technique and build up the strength needed to improve their max velocity. #speed #speedtechinque #sportsperformance #movebetter #development #athlete #athleticdevelopment #sprint #sprinting #baseball #soccer #hockey #lacrosse #ampathlete #trainlikeanathlete
Chronic pain responds positively to movement. . . Spending the weekend at my 9th Perform Better 3-day Training Summit and listening to former head Physical Therapist for the LA Dodgers, Sue Falsone, talk about pain and performance. . . I’ll be posting more videos and photos from the training summit that are relevant to disc golf athletes, so stay tuned! . . #discgolfstrong #discgolfathlete #trainlikeanathlete #discgolfperformance #discgolf #pdga #movebetterplaybetter
Here’s an awesome shoulder press variation to add to your routine☝🏼⁣ ⁣ 1. Brace your core⁣ 2. Keep knuckles under chin⁣ 3. Press over head with arm finishing by your ear (don’t over arch your back to get to this position) ⁣ ⁣ #earnednotgiven #builtbyeng
TONE IT UP‼️Great energy, great movements, great athletes. Special thanks to my boy @louchoi for the invite and introducing me to NYC @tonehouse that workout is #LIT highly recommend it!🔥🔝💪#IronTwins #ToneHouse #nyc #newbie #trainlikeanathlete #unleashyourinnerathlete
Apparently it's impossible to smile while working out because I look super angry here. Love being able to see results in my back and shoulders from my new programming. After my race in a couple weeks I'm going to change things up again as I have new goals I want to accomplish. What are your goals and what are you doing to get there?
We apologize for our recent post, please accept our regrets for any miscommunication or inconvenience we may have caused. We know that managing your workouts and your kids can be tough. Luckily, Greco OAC offers playcare services to help you out! This is offered exclusively to Greco OAC members.
Haven’t you ever wondered why athletes are rarely sick even though they push their bodies to the limit everyday??? I figured I could eat & supplement like an athlete to experience the same benefits. If it’s good enough for this guy 😉, it’s good enough for me. #cr7 Follow me foreverfitsonya for more health & nutrition tips . . . . . . . #weightlosstransformation #postpartum #postpartumhealth #postpartumjourney #bodytransformation #icantransformmybody #bikinifitness2018 #bikinibody #mealplans #helpmewithweightloss #bikiniready #getfit #bodygoals #eatlikeanathlete #trainlikeanathlete #pushyourlimits #trainthemind #cristianoronaldo
Another quality workout courtesy of @athleanx. It’s like you can hear my dad bod screaming “Noooo...don’t leave me!” . . . . #dadbod #nomoreexcuses #athleanx #ax1 #jeffcavaliere #trainlikeanathlete #looklikeanathlete #fitness #fatbradtofitbrad
Haven’t you ever wondered why athletes are rarely sick even though they push their bodies to the limit everyday??? I figured I could eat & supplement like an athlete to experience the same benefits. If it’s good enough for this guy 😉, it’s good enough for me. #cr7 Follow me @foreverfitsonya for more health & nutrition tips . . . . . . . #weightlosstransformation #postpartum #postpartumhealth #postpartumjourney #bodytransformation #icantransformmybody #bikinifitness2018 #bikinibody #mealplans #helpmewithweightloss #bikiniready #getfit #bodygoals #eatlikeanathlete #trainlikeanathlete #pushyourlimits #trainthemind #cristianoronaldo
This is how we train the Core and Stability @housecalltrainers ! #hctathlete @tschiera making some huge gains! So, What are you training for?! #trainhct . ❤️ Double rap 👥 Tag your friends ➡️ Follow us @housecalltrainers
What should I call this one? I’m thinking bout the “drum major” lol nah but in all seriousness one of the reasons I love #hiit is because you can be so #creative . I’ve never been one to do things the way they’ve always been done so I have to switch things up to make them #fun ————————————————————————————————————————————————————————————————————————————————— The “30 minute Burn & Build” weight loss program is available now @ www.10toesfit.com you can burn 800 plus calories daily and it helps build muscle so you’ll be able to keep it off by speeding up your metabolism. Use the promo code “first50” and you’ll be able to get it for 33% off you can do it from home & there is video explanation for every workout!
#CamelPose #Ustrasana Known as a “heart opening” yoga pose, it stimulates and balances both the fourth and fifth chakras, located at the heart and throat centers, respectively. The pose opens your heart to bliss. It teaches you to get comfortable with being uncomfortable.
Standing crunch with a shoulder press it’s just one of the many full body core focused movements that will be in my upcoming program #workoutprograms #weightloss #workoutroutine
A combination of flutter kicks and windshield wipers will help define your obliques and lower abs at the same time. Just one of the many original workouts that will be in my program #comingsoon
#YinYoga or #KeepThePose #YogaTips Whenever I allow my body to take a break and rest, I come back to the routine with a very long and gentle stretch. Stretch your body before and after each physical workout - everyone knows it, but not everyone does it. #yogainspiration
#MorningRoutine Nothing feels quite as amazing as a nice stretch in the morning right after you roll out of bed. The act of stretching in the morning essentially "re-calibrates" your body's ability to determine its range of motion.
#fitnessroutine A rowing machine - perhaps the most underrated gym equipment. You can do much more.
Hello, #splits . There’s more to fitness than just pure strength. Flexibility and mobility matter too! You’re going to have a hard time doing exercise if you can’t bend far enough to perform a certain movement. You should work on areas that you know are tight and have a history of limited movement. Common problem areas are: the hips, shoulders, knees, and upper back. And, don’t forget to breathe! #inhaleexhale
Have you stretched today?
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