#trainingtuesday

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Our fab guest therapist Adrian has over 20 years of experience in both giving treatments and training others in massage and holistic treatments. Check out his training menu via this link https://www.rebornholistics.com/guest-therapists/adrian-price-holistics-massage-training/ #trainingtuesday #therapist #careerchange #therapisttraining #massage #reiki #holistic #tamesidetreats
Some of our Level 5 and Level 6’s ready for singing assessments last week in the studio theatre...🎭🎭🎭🎭🎭 #trainingtuesday #nclmusicaltheatre #training #singingassessment #performance #degrees #performing
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Happy #trainingtuesday everyone! No matter what you're training for, no matter where you're trying to improve, don't give up and just keep trying your best! We wish you all plenty of motivation and improvement this week! #trainingtiptuesday #training #tuesdaymotivation #tuesdaythoughts #esports #aimtraining #tuesday #dontquit
From January 2019 💫 👉🏼The newly scheduled Tuesday morning (Dance Steps Academy Billericay) class 👏🏼 👉🏼& the ongoing Wednesday evening (Mayflower High School Billericay) class 🙌🏼 A new training regime for the NYr! 🔥 get it in the diary! 🤩 All welcome | £6 PAYG | £30 for 6x Session Half Term bundle Bookings advised to guarantee space, classes start up 8/9th Jan respectively 👌🏼 T🤗 #hybridtraining #gettinglitwithhiit #newyearnewschedule #payg #caloriekicker #coresmasher #trainingtuesday #workoutwednesday #fitfam #fitnesscoach #billericayfitness #strengthandconditioning #cardiobeastmode #newyearnewgains
“To me, beauty and makeup and color is like the finishing touch on everything.” ~Marc Jacobs ⠀ .⠀ We don't know about you, but we want to live in a colorful world and what better place to start than with your floors. This week #trainingtuesday is brought to you by Steve Austin from Philadelphia who came by to show us the new Color Washed line of LVT (pictured). ⠀ .⠀ Why are we so excited? Because you can use the colors alone or mix and match and create some exciting designs. ⠀ .⠀ Need it quick? No problem ... the Modular 2 Collection which has coordinating carpet tile and LVT in the same book so if you need some quick design help, this is a great book. ⠀ .⠀ Their abundance of LA stock in both carpet tile and broadloom means if you need to update your design right now, Philadelphia and FSI are your answer!⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #fsi_bayarea #flooringsolutions #gerflor #trainingtuesday #commercialflooring #bayarea #joblove #flooring #commercialdesign #designsolutions #teamwork #teamworkmakesthedreamwork #behindthescenes #installation #smallbusiness #tbt #FloorTrends #FlooringNews #CorporateFlooring #FlooringPros #FlooringExperts #FlooringProfessionals #FlooringIndustry #pride #inspiration #workethic
(TRAINING TUESDAY) - Bulking Phase ... My VLNF Team Workout (Sexy Shoulders) @ ‘Crunch Fitness Northridge’ with Special Guest, Jeannette @jeankhlok of @fruitstopla For the FULL VIDEO, click on the link in our BIO! Follow this new series every Tuesday as we feature our training regimen and training tips during our Bulking Season! Follow us on YouTube (My VLNF TV)! #veganbodybuilding THE NEW BREED! GO VEGAN! www.myvlnf.com #myvlnf #team #trainingtuesday #bulkingseason #bulking #crunchgym #crunchfitness #crunchnorthridge #specialguest #fruitstopla #sexyshoulders #workout #veganbrand #vegan #vegano #vegana #plantbased #vegancommunity #bestofvegan #vegansofcolor #vegansofig #vegansofla #veganfitness #veganmuscle #veganpower #bodybuilding #fitness #govegan #videooftheday
#chest and #triceps today. Rookie mistake : I thought since I hit a PR yesterday on squats I could hit one on chest press today. Ummm...I needed more recovery time! That workout yesterday was so intense that I woke up LATE today lol!! No problem, lesson learned. No maximum weight today...just heavy enough to challenge me by rep 8. Here I am trying to keep tension on my triceps and chest by not bouncing the dumbbells on my chest. Don't hate on my workout faces haha!! #personaltrainer #muscle #gym #fitgoals #fitness #fitlifestyle #fitlife #instafitness #instafit #bodybuilding #trainingtuesday #blackfitness #arms #keeppressing #stayfocused
Give the #gift of an experience + #create new #memories together: Set a #goal to achieve with or for someone on #Goaloop + they automatically receive it as a holiday card. Whether the goal is to #travel or #volunteer at a #charity , a goal means creating new #memories . #MerryChristmas
Don't let anything hold you back!
#TrainingTuesday drill by @silva_academy ・・・ Awareness and reaction mixed with technical work 👌🏾 • 12 year-old @amare_jackson_ getting in work on his movements as a striker to receive the ball in a higher pocket or bouncing it back to find a different pocket laterally before driving and finishing😎 #SmartGoals #footballtraining #soccertraining #trainsmarter #awareness #soccerdrills #voetbal #ACHIEVEMASTERY
#trainingtuesday ————————————————- Don’t forget to sign up for the Philadelphia Union ID Clinics hosted right here in Conshohocken. ———————————————————————— • Union Coaches • 4 Sessions • 1 Hour Sessions • 1 Free Union Home Opener Ticket • 1 Free Union Shirt • 1 Free Union Car Magnet ———————————————————————— • Gender Neutral • Club Neutral • $100 —————————————————— Click the link in our bio and press “find tickets” —————————————————————- SUPPORT YOUR CLUB... JOIN OR DIE... DOOP
Welcome to #trainingtuesday , Half Marathon week 4! . Here are 3 quality workouts. Run the Tempo Intervals to dial in pace control and then select ONE of the other workouts. Fill your week with easy runs and your long run! . . 15 minute Warm-Up + Tempo Intervals: 2 x 2 miles at race pace with 3.5 minute slow jog in between + 15 minute Cool-down + 15 to 20 minute Warm-Up + Stride Workout: 10 to 12 times 25 seconds with 1 minute recovery jog between + 15 to 20 minute Cool-down OR Hills: 15 to 20 minute Warm-Up + Hill Repeats: 8 to 10 times a moderately sloped hill (6-8% grade) at 5k effort or harder lasting 60 to 75 seconds with the jog back down the hill as recovery + 15 to 20 minute Cool-down . . I am #grateful for the ability to #motivate and share with other runners what I have learned through RRCA and through 26+ years of running. And, I’m grateful ❤️ for the funds raised at Running with the Bears Marathon and Half! As a former foster kid, I know it’s important to have community support. @runningwiththebears . . #trackworkout #run #trainsmart #runitfast #runnersofinstagram #marathontraining #runnergirl #ocrungirl #runningcoach #irun #runhappy #runningcommunity #runstrong #runtheworld #marathon #halfmarathon #running #instarunners #sweateveryday #instarunners #speedwork #training #trainingplan #runnerslife #womensrunningcommunity #sweat #iloverunning #trainingtuesday
#trainingtuesday @jambo_the_raider geht voll fokussiert in sein anstehendes Workout bei uns. Trotz kalten Temperaturen gibt es keine Ausreden. 💪🏻😊 Wart ihr auch trainieren und habt es in einem motivierenden Bild festgehalten? Markiert uns oder setze eines der Hashtags #i2fitness oder #i2ichbindabei . Wir posten diese Bilder dann gerne auf unserem Instagram-Profil. i2 - Seid ihr dabei? —————————————————#i2fitness #i2 #fitness #erkelenz #wassenberg #i2ichbindabei #workout #gym #fitnessmotivation #instafit #fitfam #fitspo #fitnesslife #fitnessaddict #active #fit #gymtime #getfit #strong #motivation #lift #healthy
Proper #fitnessselfie in the gym and ready to workout 👍🏻 #Repost @tcrosleyfit . . —————————- #trainingtuesday #tuesdayselfie #dumbbellworkout #FitnessBandit #fitness #fitnessmotivation #healthylifestyle #gymlife #fitnesslife #outdoorfitness #lovefitness #feelgood #wellness #gymmotivation #gyminspiration #beachbody #healthymind #mentalhealthawareness #gymfocus #fitnessgoal ・・・ I hope you woke up grateful today and I hope you make the most of your day🙏🏼🤗 because when you shift your outlook of your day from judging yourself and everything around you, to enjoying and remembering how incredibly blessed we are to be given this beautiful thing called life, you will be gifted with happiness and endless blessings. I get it, some days you wake up full of energy, other days it’s a struggle to even get out of bed.. no matter what, just appreciate yourself and do your BEST because that’s what is really gonna make you happy at the end of the day, and that’s what matters. Open your heart and your mind today.. keep your thoughts loving and kind to yourself and others. Remember your goals, even if they’re as simple as getting a workout in or eating a healthy meal.. Just do somethingg towards those goals and just know that you’re gonna feel amazing when you accomplish them and you’ll ultimately be a better person :) Don’t be a prisoner to your own thoughts.. you control them after all and you are capable of anythinggg🙌🏼 It’s a new week, let’s leave old habits in the past. We are on the path to gratitude, amazing discoveries, love and happiness! 💛💫 — top @flexanflex leggings @xxivactive
Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. #fitnessaddict #boxen #fighting #shoulder #shoulderworkout #cardioworkouts #igfitness #instahealth #ripped #shredded #justfitguys #trainingday #trainingtuesday #fitfamaustria #fitfamgermany #trainhard #fitnesspic ##shadowboxing #athletelife #focusongoals #fitspo #fitfamde #weightloss #krafttraining #buildingmuscles #germanboxing #fitmales #fitnessjourney #menpower #fitnesslife 📸 Shot taken and edited by @marusomalique
Happy #trainingtuesday everyone. #k9arkan showing off his floppy ear target lock on a training scenario. #floppyears #rsok9 #rsok9team #workingdogsofinstagram #riversidesheriff
It’s COLD St. Augustine! ❄️ No Excuses! Take your training indoors, break a sweet 💦 & work on a Functional Movement encompassing balance, strength, range of motion, flexibility & stability! Part of my workout today.... ✨Warm-Up & Cardio Intervals: 1.5 mile run + Six 1/4 mile Push Paces holding 9-9.2 mph. Recover at a power walk on a 6% incline or 6.5 mph pace jog. ⭐️RitFit Band: Forward High Lunge + Hip Hinge Torso Rotation (video) ⭐️Rifit Band: Reverse Lunge + Medicine Ball Front Press ⭐️RitFit Band: Side Lunge + Single Arm Press #trainingtuesday #fitnessmotivation #fitness #functionaltraining #noexcuses #justdoit #fitnessat40 #fitmom #playgroundofwellness
Mom says I’m getting pretty good at these public UNDERs and DOWN STAY things. 😁 (8 months old) #blueheeler #futureservicedog #velcrodog #servicedogintraining #dogswithjobs #goodboy #mydogiscutest #bobatheblueheeler
#trainingtuesday ••• A clip from my AM session by @brannendorman_ttt which consisted of the following: A. 1-Pause Squat Clean (pause just BELOW knee) - 10 singles; rest as needed (moderate, take your time and focus on pulling mechanics) B. Squat Clean and Jerk - 10 singles; rest as needed (heavier than last week) C. Back Squat @ 14x1; 5 reps x 4 sets; rest 2min bw sets (notice tempo change) D. 2" Deficit Clean Grip DL @31x1 ; 5 reps x 4 sets; rest 2;30 (build to mod-heavy across) ••• My legs were already pretty tired, but I was able to power through with 220# on bar for pause at the bottom tempo squats, a position I typically struggle with. ••• I have been slowly and methodically increasing my food over the past 8 weeks, while maintaining a body weight that allows me to still perform gymnastic movements easily. ••• Time to see the #Gainzzz . If you have been struggling with increasing load in training, consider increasing your food intake and see what happens! @live_noble_sw
Tuesday, Training, Tavors, Teufelshund Tactical... Battlestar Galactica -Master Yoda ——————————— Seriously though, if you aren’t setting up your 2019 training calendar your missing some killer course deals right now. #trainingtuesday #iwi #tavor #X95 #teufelshundtactical #seevelcroaddpatches #platecarrier #readinessisacarbine #pewpew #masteryodaswisdom #professionallyviolent #primovictoria
Pull day today before work. Here’s a few clips #deadlifts #pullups and single arm #seatedrow Apologies for terrible lighting where it looks like my head disappears or my doing pull ups to heaven 😂 #riseabovefearelite #bodybuilding #muscle #motivation #abs #gains #gym #gymlife #workout #workoutvideos #exercise #training #trainingtuesday #physique #shredding #booty #nike #gymapparel #fitspiration #fitspo #fitstagram #fit #fitness #fitfam #ukfitfam #instafit #aesthetic
C R E A T I V E C O L O U R I N G • Gorgeous colours created by our trainees today • #elumen #topchic #colorance #goldwell #iamgoldwell #plaits #creativecolour #apprentice #apprenticehairdresser #training #trainingtuesday
👇👇--TRAINING TUESDAY--👇👇 Can you do this one? The Camel Pose is a nice pose to stretch out and increase the flexibility of your lower back and anterior muscle chain. --- HOW TO GET INTO POSE? Start by sitting on your knees and lifting your body up from the knees upwards. Look back over one shoulder and place one hand on your ankle. Breath out and grab your other ankle with the other hand. Look back and stretch from your quadriceps until neck. Don't stop breathing! Holding time: Beginners: 5-20 Seconds Intermediate: 30 seconds Advanced: 40-60 Seconds --- VARIATIONS 💪🏼 //Half Camel Pose// Do this one to increase your quad and hip mobility for the Camel Pose. Try to deepen the pose with every exhale. 💪🏼 //Bow Pose// Do this exercise to increase your back mobility for the Camel Pose. Try to deepen the pose with every exhale. To do this exercise right, grab your ankles and try to straighten your legs, but hold them in place with your arms. Use this force to bend your back. You can adjust the force by "kicking" harder or less. --- DISCLAIMER Only do this exercise when you are healthy and free of injury. Ask your doctor if you have any doubts. I cannot be made responsible for any injuries that might happen by performing this exercise.
Its #TrainingTuesday and we have another challenge for the folks of #CoralCliffs 💪🏾😎 • Now there are many variations to this exercise so pick one that fits you. This gentleman is doing a one arm lock-off then having some one hand him weight. You can also add weight to a weight belt or vest and pull up into a lock-off, then try holding the lock as long as you can (either on 1 arm or 2). So come in and start working that lock-off. It will become an essential tool to have as a climber. • repost from @ascensionfitness Old man strength + magic moccasins = 106lb one arm lock-off. Have to be greatful for strong training partners who actually make me get things done. • #CoralCliffsStrong #Training #Bouldering #Rockclimbing #SouthFlorida #florida #fortlauderdale #miami #beastmode
Why am I so annoying with the #neverendingstory about core strength 🙄 Well... ☝🏼Core exercises improve your #balance and #stability helping the muscles in your pelvis, lower back, hips and abdomen to work in harmony ✔️ This leads to better running which is my ultimate goal 🎯🤓 . Intenseando ando otra vez con la cantaleta de #pónganseaentrenar y dediquen tiempo a fortalecer el abdomen 💪🏼 Fuerza en el core ➡️ estabilidad y balance ➡️ caderas, espalda baja y pelvis fuertes ➡️ mejor técnica al correr 😃🏃🏻‍♀️❣️ #YoYaMeVi 👊🏻💥 #trainingtuesday #strong #fit #determined #runner #core #everydamnday #BeABetterU 🌟
7 miles with 1,013’ gain : real feel of 12* : 20 minutes of strength : all done by 6:45am 🏃‍♀️Getting those legs strong for Eugene! Also I got into the @chimarathon !!! 🎊🎉🎊I have honestly had THE BEST LUCK lately (really good things have been coming my way for the past few days and I am taking *nothing* for granted 🙌🏻). This will be my first time running a WMM so please send me all your tips! Also thinking that it will be my first BQ attempt, but is it possible to run fast with so many people?!? Should I plan to run it for fun and plan another 26.2 for a potential BQ?!? Send me all your advice! I already can’t wait to celebrate post-race with some deep dish pizza 🍕😋Happy Tuesday. Is it time for bed yet? 😜 . . . . . 📸 from a winter run last year because it was way too dark to see anything 🥶 . . . . . . . . . . . #bibchat #runnersofinstagram #runnersofinsta #inspiringwomenrunners #womensrunningcommunity #marathontraining #fit #fitness #fitselfie #selfie #trainingtuesday #chicagomarathon #worldmarathonmajors #run #runner #irunthisbody
Dig deep for those who can not this #trainingtuesday .⠀ ⠀ Tap the link in our bio and hit "Push/Pull for PC" to see how you can use crossfit to fight for a world without pancreatic cancer.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #projectpurple #pancreaticcancer #cancerresearch #cancerawareness #crossfit #fitness #fitnessgoals #inspiration #inspireothers #goodcause #dogood #forthosewhocant #dosomething #forothers #strong #crossfitter #strength #cardio #crossfitlife #tuesday
While it doesn't exactly snow here in the South Bay, it's still good to have winter workout plans in case of cold rain and other not-fun-to-workout weather! If you're thinking you need some help with your plans, check out my site and see how I can help! *Link in bio
There's something about morning people that I love so much but at the same time they scare me. #letsgetit #riseandshine #👊 #trainingtuesday
@deeefitness starting to get the hang of Stiff leg Deadlifts. Soon she will be pulling weights with ease 💪 She's very passionate about fitness and has a crazy drive to lift weights.🏋️‍♀️ She's managing her college/workout and diet to the point 👌 Great job 🙏 . . . . #coachsanat #training #trainingtuesday #health #healthlifestyle #gym #fitness #workoutmotivation #workout #gymaddict #gymmotivation #fitnessjunkie #fitnessaddict #fitnessjourney #fitnessmodel #olympiclifting #gymgirl #fitnessgirl #fitnessgirlsmotivation #gymlovers #gymlife #worklifebalance #worklife #clientdiaries #client #gymgirls #workingoutwithdee #strongwomen #workoutbuddy #gymbuddy
#HappyBirthday Thanks everyone for the birthday greetings! Today I turn 29 and despite feeling a lil sick today I still spent some time bar hopping. Looking back on this year I was able to accomplish so much, but the thing is most of it was spare of the moment, last minute moves. My life is a constant reminder of how blessed I am despite how little of my life I control, I know the one who is in control, knows me better than I know myself. So whats next? Wait and see :) Thanks everyone who has been a part of my journey so far and have helped me along the way. My friends, my family, my church, my colleagues and my team. #TeamUnngoy #PinoyOCR #Thankful #BarHopping #SpartanRace #Ninja #IFeelYoung #fun #FitnessIsLife #TrainingTuesday #Bday #GarageGym #OutdoorGym #ChristianAthlete
I mean COME ON! It’s not even fair that he’s this handsome! A really fun and really easy trick to train is for your dog to perch up on something on command. I call this “Front Feet” (we are working on “Back Feet” but that’s a different story lol) and it’s perfect for posing your dog for a photo! To train this, you will just want to shape a dog’s natural climbing tendency. Start with a low, stable item like a big book and reward them for each incremental step towards stepping on it. I prefer marking with a clicker but you can use “Yes!” if you don’t have one. At first reward for looking at it, then sniffing at it, then pawing at it, placing one paw on it, etc. Go at your dog’s pace, keep things fun! If they get frustrated, take it back a step before upping the criteria. Once they are confidently stepping onto it with both front paws, then you can add your cue. Once you’ve mastered the book you can move onto a low stool, a step, a bench at the park, a downed tree...the possibilities are endless! I’d love to see your progress if you work on training this! Tag me in your stories! #trainingtuesday #tricktuesday #trailtuesday #dogsonlogs #hunksontrunks #ridgebacksofinstagram This is my entry for the @hikingdogsofinsta #hdwanderinginwinter contest!
No such thing as off season with a trainer like ours || 📷: @fahrenheitperformance #sacrificenothing #indoortraining #cycleops #trainingtuesday
#trainingtuesday ...my new favorite gym just added a wall traverse along the track. Just another reason why I love this place so much. I did 20min of 30 sec on, 30 sec off @10.2mph , then pull over 300lbs total across the floor. As you can see, I was struggling some, but it's all good. #fitover40 #ocr #spartan #walltraverse #treadmill #theepic #texas #motivated #leanmuscle #leannotskinny #needmoremuscle #needbiggerlegs #nikerunningshoes #skinnylegs
#Repost @belfastcitymarathon with @get_repost ・・・ #TrainingTuesday update from Stuart Kennedy @stuart.kennedy_running_coach . . “December is a busy time for everyone but it's important that you make time for yourself & your marathon preparation. If you can get a minimum of three runs per week done with one longer run, you will have a good base to start your New Year.” . . Stuart is the Official Marathon Coach for the 2019 Deep RiverRock Belfast City Marathon “Experiment 26.2 Group”...soon to be revealed in January! Stuart will be providing weekly training updates and tips to help you through your marathon or running journey. Watch this space! . . Need a tailored training plan for a Marathon, Half Marathon or to run a “leg” of our Team Relay event? Contact Stuart via our website: https://www.belfastcitymarathon.com/get-training . . “In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary” (Shalane Flanagan) . . #BelfastMarathon #BelfastMarathon2019 #Marathon #Belfast #ChooseBelfast #MarathonTraining #ExperimentGroupBCM #FirstEverMarathon #TrainingTuesday
Our morning walk was better than your walk! #malinois #maligator #belgianmalinois #toungeoutuesday #trainingtuesday
Tuesday nights are my club run nights, as I can’t make tonight’s session I decided to go and do my own session. . Interval training 🏃‍♀️ . . 4 mins running at 70% effort then 2 mins easy, repeated 6 times. The session wasn’t about pace but running strong with good form and helping to improve aerobic endurance. Hoping this kind of training will benefit me for my next marathon. . It was like having a mini coach with me; aka my Garmin (once I worked it out!). Thanks for setting me the session @inspire_running_hugh , actually enjoyed it. #happycoach . . . . . . . . . #trainingtuesday #feelgoodpost #marathontraining #liverpoolmarathon #tikiboo #tikibooleggings #womensrunningcommunity #ukrunchat #intervaltraining #runningcoach #thismumruns #fitfamuk #strengthfeed #fitmum #mumswholift #womensrunninguk #believeinyourself
#Repost @2ndinfantrydivision (@get_repost ) ・・・ #TrainingTuesday #Warriors from 4-1 Field Artillery "First or Not at All", @bulldogbrigade3abct , #2IDRUCD "trained like they will fight" during a Table VI Gunnery exercise, qualifying individual howitzer crews and platoon fire direction centers at Yeoncheon-gun, Republic of Korea. #Second2None gunnery exercises serve to build #USArmy Soldier confidence and proficiency in their equipment and teammates while improving overall readiness. (U.S. Army photos by 1st Lt. Sean M. Kealey, 4-1 FA) #2ndinfantrydivision #2id #trainlikeyouwillfight #realistictraining #crewcerifications #warriorsdivision #armystrong #armyprofession @eightharmy @2cab__ @2idsbde @usaghumphreys @usagcasey @1starmoreddivision
To quote @badgalriri : “work, work, work, work, work, work/ you see me I be work, work, work, work, work” . . #trainingtuesday #work #workout #teamwork #workhard #working #workworkwork #workspace #rowing #erging @pbc_hpp
Team Sagamore takes on the track in the Sunshine State! ☀️ #TrainingTuesday #TeammateTuesday 📸: @tierneyraewinick
If you’ve ever had your legs really tighten up after a day hitting the slopes, here’s a great multi-purpose exercise to help! Pike Walks not only help you develop core strength to improve your stability, but also work to mobilize your hamstrings. Work these into your warm-up/cool down to improve your control and avoid injury! ❄️ Pike Walk: Beginning in quadruped, engage your abdominal muscles, then extend each leg one at a time to place yourself into a high plank position. Doing your best to keep your back straight, slowly tip-toe your feet toward your hands until your feel a significant stretch at your hamstrings. Then, slowly walk your hands forward until you have returned back down to the high plank position. Repeat for 5 repetitions forward and backward. ❄️ For more exercises and tips for skiiers this season, give us a follow and share with a friend! And if you want Richie Hackett to work with you, give us a call @ 603-643-7788! Our personal trainers work with our physical therapists to develop tailored training programs around your needs and goals. http://cioffredi.com/services/personal-training/ http://cioffredi.com/services/spp/ ❄️❄️❄️ #trainingtuesday #downhilldecember #personaltraining #slopestyle #core #rotation #moguls #medicallybasedpersonaltraining #movementforlife #balance #skiexercise #strength #control #skiing #skitraining #skiingtraining #skilife #TuesdayThoughts #tuesdaymotivation #uppervalley #newsnow #snow #letitsnow #powderdays #snowday #physicaltherapy #hamstringexercise #hamstringstrain #skiinjury #skirehab
Multitasking 🤦‍♀️ For those who move benches and equipment, kindly take moment to place them back in their original positions and rack your weights following your sets so our members can maximize their time working out and not looking for a matching dumbbell like a lost puppy 🐶 📹: Not Mac! #MacFitness . . #Kingston #kingstonny #trainingtuesday #Workout #fitness #fitnessmotivation
14 days till Christmas. 🌲 What am I grateful for? Well, today I’m grateful that I have the intuition to listen to my body and mind. No mojo left in the tank to workout and I’m totally ok with that cuz I know full well the hustle I put in on an every basis. Wishing you all an empowering and spirited day. • • • #trainingday #trainingtuesday #backworkout #gymvideos #stayhumble #staystrong #fitover40 #dailygrind #hustle #exercisebenefits #mindset #fitfamilylife #healthymind #healthymindset #camoleggings #empoweryourself #bodypositivity #grateful #balancedlife #restday
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘굴러’를 가르쳐 보았다😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trainingtuesday #rollover #thisishowiroll #dogtraining #poodle #cutedog #dogstagram #dogsofinstagram #poodlelove #강아지훈련 #댕댕이 #개스타그램
One of them mornings think I may need another cup of coffee- #trainingtuesday
HappyTrooper Tuesday Luvz!!! Show The Trooper You are, and get up, get out and GO GET WHAT YOU WANT!! 👌🏽💪🏽💪🏽💦💦😉😏😏 NO IT'S NOT IMPOSSIBLE.. WE'VE GOT THIS!! 😁😁 ChestNTri's💪🏽💪🏽💦💦💦👌🏽👌🏽💓💓 #ebonyfitfreaks #TrainHard #fitthick #tricepworkout #chest #fitness #gym #workout #fitnessmotivation #muscle #biceps #motivation #shoulders #chestday #gymlife #gains #triceps #gymmotivation #fitfam #arms #shredded #gymtime #fitnessmodels #gymflowdivas #physique #chestworkout #lifestyle #trainingmask #troopertuesday #trainingtuesday ... Disclaimer: I Do Not Own Rights To This Music
What do you get when you gene splice Homer Simpson’s “Office Bird” with the Amazing Spiderman? Try them, 3x 5/side for core & leg strength & hip mobility. #TrainingTuesday #fitness #health #exercise #MovementIsMedicine #ExerciseIsMedicine #HomerSimpson #Spiderman #TheSimpsons
Christmas Countdown Part II: The Soldier's Night Before Christmas Poem. 🎄 Blog link in bio. Pack your parcel, bundle it up, send it up to Santa's shop. All SUPP UP. Guides now 50% off. . . . . . #military #muscle #gym #gymlife #fitlife #militarymuscle #armylife #army #navy #veterans #marines #airforce #navyseals #supp_up #militarylife #workout #merrychristmas #christmas2018 #militarychristmas #militaryblog #militaryfamily #militarypoems #poems #poemsofinstagram #redfriday #christmaspresents #tuesdaymorning #tiptuesday #tuesday #trainingtuesday
🔥 Training Tuesday 🔥 ‼️Twenty reasons to work with EBC Inspire‼️ https://www.instagram.com/ebcinspire 👈🏻 #trainingtuesday #20reasons #ebcinspire
#TrainingTuesday | Shoulder Health | Shoulders are probably the most common source of pain and frustration amongst weightlifters of all varieties. Check out this article from @testosteronenation on how to bulletproof yours. Link in bio. (https://bit.ly/2GbDv9K) #fitness #weightlifting #shoulder #prehab #mobility #stability #strongman
Happy #trainingtuesday ! It’s been a minute since i’ve posted any #ninja videos 😬 so here’s a fun line from the last few minutes of class last night. I decided to see how many ways i could use my @fitbarstrong ball grips, and this is one of them. . i’m not the most graceful at changing direction, but i managed to get this video first try - usually it takes me a few practice runs, but i’m trying to get better at visualizing and actually following through with my plan.😁💪 . A lot of people tell me ninja things look cool, but they are afraid they aren’t strong enough or coordinated enough. I joke all the time about how awful my coordination is, but it’s gotten so much better through training and #practice . We all have to start somewhere, and it doesn’t matter where you start as long as you do. . . ALSO - You can use code runnerchic14 for 15% off your own pair of ball grips, or anything off their website. Link in bio 👆 . . 📷 @allswellthatelwell . . . #americanninjawarrior #anw #train #training #trainlikeagirl #likeagirl #grip #fitbarstrong #cannonball #canes #ocr #girlswholift #strongwomen @bejuststrong @avia.official @womenshealthmag @ninjawarrior @real_life_ninja_academy_ct @gripsling @krusaderswomen #transformationtuesday #practicemakesprogress
Are you looking to tone up and increase flexibility? Then come try a Bootcamp Pilates class for only £25 for 2 classes 👉 Link in bio #TrainingTuesday #bootcamppilates #bootcamp #reformerpilates #pilatesfun #fitnessmotivation #wellness #pilatesbody #londonlife
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