#trainingtuesday

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I am looking for someone VERY specific!!! . Someone like ME-DREAMING of a bigger future 🙌🏻 . Here is who is I am looking for!! . - She wants to grow in her faith & relationship with God. 🙏 . - She is a busy Momma working or staying at home to raise her tribe -She wishes she could travel more, but puts it on the back-burner because of finances & kids. ✈️ . - She wants to tone & feel comfortable in cute clothes again after kids, but also wants an occasional glass of vino and slice of pizza 😋 . - She's a hard-worker & self-motivated, but also coachable! 👩‍💻 . - She wants to stay at home, but also needs purpose beyond herself and her family. 👩‍👧‍👦 . - she loves to rock the casual clothes and converse shoes yet enjoys to get all fancy every now & then.... . - She wants more for her family and life . - She loves growing and moving forward! 🌱 . - She lives to run 🏃🏼‍♀️ . - She thought she'd be further along than she is now and is tired of just going through the motions! She wants that #wowlife . - She dreams of her husband being home so that he could be more present with her & the kids! 👨‍👧‍👧 . - She is READY to go ALL IN and take MASSIVE ACTION towards becoming ALL that she KNOWS in her heart God is CALLING her to be and if she had the chance to have a mentor that could show her the way -- she would give it everything she had to follow her lead! 🤩 . . YES -- THAT is who I am looking for!!! Do you know her?! Are YOU her?!?!?! . I am going to be selecting a few women who match the description above. This is for new or re-enrolling coaches ONLY. . Comment: “ME” to be considered & receive more deets!
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You can totally do this✌🏻 . . Have you ever felt like you could not achieve a goal?! 🙋🏼‍♀️ Have you ever felt overwhelmed?🙋🏼‍♀️ Have you ever felt discouraged? 🙋🏼‍♀️ Gave you ever worked so hard toward something and just don’t see the results?🙋🏼‍♀️ . . I feel you as I was feeling all of these things this morning. . . I distinctly felt God tell me “you can totally do this”. He knows my goals and he knows yours. He knows what your going through and where you are headed. . . Don’t you give up on your goal, your vision, your dream for your life. You got this. God has your back. . . Make today wowtastic y’all 🙌🏻
This✌🏻😘😂
Two victories from our 2nds & 3rds squads today, the 3s had some rare folks pulling on the #redwhiteandblack today which is fantastic to see. 💪💪💪 Great away victory for the 2s too. #trainingtuesday
@joe_farewell killing for #shotgunsaturday ! Personally I love a good slug stage. - - Follow us @gun.gram and tag us in your competition and training posts - - @Regran_ed from @joe_farewell - Never stop moving... until it’s time to push those slugs out to 150 yards 💪🏼 . . The more I shoot this @bredausa B12i the more I like it. Shoot me a DM if you’re in the market for a solid shotgun. 🤙🏼 . . @teambreda #shotgunlovers #3gunlife #shotgunsniper #longrangeshooting #slug #shotguns #breda #shotgunsdaily #shotgunning #3gun #QLMF #skeetshooting #sportingclays #competitiveshooting #uspsa #ipsc #trainingtuesday #runfast #pewpewlife #pewprofessional #shootfast #gunsofinstagram #warriors #thinblueline #trainhard #quadload #dryfire - #regrann
These crazy cats passed level one, but missed the "no pack" situation 😂 😂 #trainingtuesday #grd #grimsbyrollerderby #referee
Lots of training hours spent on the bike will now translate into a great race this weekend!! Getting excited. #trusttheprocess #sweat #triathlete #raceready #hereicome
Transition Drill by Joe Farewell Demoing a movement and transition drill for the Anchorage class. When explaining specific techniques I smooth things out to about 75% so we can gain as much as possible. Points covered in this drill: - Start moving as soon as the buzzer goes off. You have ground to cover, move and draw at the same time. -Shooting on the move is almost always faster than posting up to engage an array. If you can shoot accurately on the move, you should. -Isolate the movement in your lower body to keep your upper body and sights steady similar to a gyroscope. -Dump the handgun with your left hand while picking up the next gun with your right. By doing two things smoothly at once you build efficiency. -Don’t rush your shotgun shots. Misses with shotgun are significantly more costly to reload. . . Upcoming clinics: Level 1 in Florida, October 27-28 Level II in Florida, November 24-25 Level 1 in Georgia, December 8-9. Message Joe for details or if you want to host one near you. 🤙🏼 Video posted by- @joe_farewell #TrainingTuesday #FarewellFirearms #FirearmsTraining #3GunTraining #3gunlife #3gun #3gunshow #uspsa #proshooters #gunsbadassery #firearmsinstructor #shotgunning #gunsofinstagram #greywolftactical #pewprofessional #dryfire #dryfiredaily #shootingday #vortexnation #trainharderthanme #stiinternational #breda #shootingdrills #rangeday #gunsbadassery #tuesdaymotivation #transformationtuesday
This week's Training Tuesday is with Erik and John from Gerflor. Not only is Gerflor one of our trusted partners, they are also the largest sports flooring manufacturer in the world. ⠀ .⠀ Remember our Lodi Gym project? We used Gerflor. ⠀ .⠀ And if that wasn't enough to convince you, their Taraflex product is used for Olympic volleyball and they own Connor Sports which manufactures wooden sports flooring used for basketball courts. ⠀ .⠀ Even better, there aren't impacted from tariffs since most of their products are made in Europe.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fsi_bayarea #flooringsolutions #gerflor #trainingtuesday #commercialflooring #bayarea #joblove #flooring #commercialdesign #designsolutions #teamwork #teamworkmakesthedreamwork #behindthescenes #installation #smallbusiness #tbt #FloorTrends #FlooringNews #CorporateFlooring #FlooringPros #FlooringExperts #FlooringProfessionals #FlooringIndustry #pride #inspiration #workethic
Repost from @_dominique.marinho - Yesterday was amazing, I overcame my fear of learning to back handspring and even managed to attempt it unassisted 🙏🏼 I can’t believe I did this in just a one hour session, but I completely and utterly surrendered myself to @matteo_ssj2 who is the BEST instructor EVERRRR 🙌🏼 Bring on the next session! 💪🏼🤸🏻‍♀️ #girl #dancer #newskills #gymnastics #trainingtuesday #tricks #beginner #alwayslearning
Yesterday was amazing, I overcame my fear of learning to back handspring and even managed to attempt it unassisted 🙏🏼 I can’t believe I did this in just a one hour session, but I completely and utterly surrendered myself to @matteo_ssj2 who is the BEST instructor EVERRRR 🙌🏼 . . . Bring on the next session! 💪🏼🤸🏻‍♀️ . . . #girl #dancer #newskills #gymnastics #trainingtuesday #tricks #beginner #alwayslearning
Using my nose to guess which hand the treats are in.....I'm really good at this one 🤗 Got myself 4th place @birmingham_dogs_home dog show. The key is a greedy dog and high value food! #trainingtuesday . . . . . . . . . . . . . . . . . . . . . #dogtrainingtips #dogtraining #dogtrainingtuesday #trainingtiptuesday #trainingtips #uklabs #labrador #labradors_ #labrador_feature #labrador_retriever #labradorsworldwide
Shoulders! First workout in 3 days! Felt great to be back! Noticing some size improvements in my front delts, now just have to get my mid-delts to catch up! #workinprogress #shouldersday #trainingtuesday #gradualgains #vnft #vancouverfitness #transformforlife #beyondsnfc #growdeltsgrow
Hard Training Tuesday💦 • • • • • • • • • • • • #motivationalquotes #loveyourself #ericthomas #tuesdaymotivation #trainingtuesday #football #soccertraining #⚽️❤️
#trainingtuesday plus it's Full Gear Week @mastergees , so you know there's going to be plenty of #sparring in Black Belt Class...! It's just the first week of the Term, so classes will focus on cardio & well-rounded drills to build up techniques & reaction timing. Still a lot of high-paced rounds as rivals & training partners push each other in class...! --- #mgbba #mastergees #blackbelt #blackbeltclass #training #rivals #spar #battle #martialarts #martialartist #martialartsathletes #fighters #tkd #taekwondo #blackandblue #team #teamwork #determination #cardio #wayoflife #focus #fullgear
You are the only one who can give your accomplishments meaning. . . . #motivation #sandiegogym #trainingtuesday
Check out our newest client Kathy. Half way threw this months Strength and Conditioning Camp and she is doing amazing. Keep up the hard work and you out their reading this, come check us out. Free Class on the House.
Training Tuesday! Time to start training, we have 7 weeks till race day.
Training Tuesday! Retired fire hose can provide assembly material for rescue mannequin construction. Use hoses of various sizes to simulate victims of all sizes for rescue and removal. Be sure to include proper patient care and lifting techniques when moving and treating simulated victims. Stay safe! #fruitlandparkfirerescue #trainingtuesday
Tonight’s training class included things I might encounter that could be scary. We had big masks, a giant dinosaur costume, crutches, a wheelchair, a skateboard, a stroller, a tricycle, kids toys, and umbrellas. I thought it was great fun because I got to visit with all sorts of people. #sadieservicedoodleintraining #servicedogintraining #servicedog #servicedogsofinstagram #sdit #aussiedoodlesofinstagram #aussiedoodle #aussiedoodlepuppy #doodlesofinstagram #tongueouttuesday #training #trainingtuesday
#trainingtuesday Featuring Lauren and Katie on the beach. #ownertrainer #love #bonded
Just say the word dad and the guy hiding inside is all mine 🐺🚓💪🏻
What happens when a washed up athlete goes too hard in a pick up game? He does something stupid and gets hurt. 😣 · Luckily I have great coaches and friends @beamedup_scotty @jgansert60 @matthew_in_motion @diesel_dc @sculptu_official to help me slowly (and I mean slowly) get back to doing the things I love (mainly doing more stupid stuff). · Going to hammer the knee rehab exercises given to me for my strained MCL 2-3x a week. Though they look pretty easy, these torched me. Keep a lookout on my stories for more 💪🏼
Started shoulders out today with some hood old fashioned wall balls! Gets your body moving and the shoulders grooving. #shoulders #wallballs #excercisescience #fitnessfreaks #gymvoodoo #gymjunk #trainingtuesday #keepitup #motivateyourself #whatlimits #fitnessgirls
When it comes to install support on your Hardie project, it doesn’t get any better than our resident tech wizard, Jeff Regan! 🔨🔨🔨 When it comes to industry leading install support, James Hardie sets the absolute standard. DM me to get Jeff out to your jobsite! . . . #jameshardie #1siding #instagood #photooftheday #instamood #picoftheday #beautiful #instadaily #summer #instagramhub #igdaily #bestoftheday #happy #design #fun #justgoshoot #brand #brandidentity #exteriorsofinstagram #phillyspecial #installation #technicalsupport #techsupport #expert #training #trainingtuesday #fallweather #seminar
Training Tuesday!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get quite a few emails asking about training tips and “best” workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ While there are advantages to certain exercises and training styles for specific goals... the best advice I can give is to find whatever works best for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find a style of exercise or training that you can sustain. One that you enjoy. One you will continue... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not everyone loves lifting. Not everyone loves yoga. Some folks run really well and others don’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure... I like to pick things up and put them back down... but I think it surprises some of the clients I work with when I tell them they don’t have to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you really hate the gym... find a dance class you love... join a softball league in your community... do rock climbing... start swimming... start biking...just DO something. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We don’t all need to be meat heads but... we do all need to stay healthy and that means exercising. HARD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your body needs exercise to signal certain hormones that keep you rebuilding cells so you stay young and spry... and you won’t get them any other way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So your training tip for the day is get your butt up and make some moves. If not now... then when? Go go go!! 🖤
Demoing a movement and transition drill for the Anchorage class. When explaining specific techniques I smooth things out to about 75% so we can gain as much as possible. Points covered in this drill: - Start moving as soon as the buzzer goes off. You have ground to cover, move and draw at the same time. -Shooting on the move is almost always faster than posting up to engage an array. If you can shoot accurately on the move, you should. -Isolate the movement in your lower body to keep your upper body and sights steady similar to a gyroscope. -Dump the handgun with your left hand while picking up the next gun with your right. By doing two things smoothly at once you build efficiency. -Don’t rush your shotgun shots. Misses with shotgun are significantly more costly to reload. . . Upcoming clinics: Level 1 in Florida, October 27-28 Level II in Florida, November 24-25 Level 1 in Georgia, December 8-9. Message for details or if you want to host one near you. 🤙🏼 #TrainingTuesday #FarewellFirearms #FirearmsTraining #3GunTraining #3gunlife #3gun #3gunshow #uspsa #proshooters #gunsbadassery #firearmsinstructor #shotgunning #gunsofinstagram #pewpewlife #pewprofessional #dryfire #dryfiredaily #shootingday #vortexnation #trainharderthanme #stiinternational #breda #shootingdrills #rangeday #gunsbadassery #tuesdaymotivation #transformationtuesday
excited to be doing the fitplan! i never use stationary bikes so i was a little nervous for today’s workout but i actually really like it(: i really got out of the routine of working out the past 5 months so i think this fitplan will be a great way to get back into my groove #trainingtuesday
The @lululemonyyc Ghost Race was so nice I did it twice! Partially because it was #longrun day and I wanted some kms and partially because I got lost the first time and wasn't happy with my time. I sometimes forget how pretty this city can be. Finished with a #icebath . Props to @betuz001 for the stellar tips. Successful #trainingtuesday overall!
Guess who’s back and ready to get down with y’all? @dean_elex , that’s who! 😍 7pm for some jazz funk and oh yeah, sorry kids but this one is age 16+ today!! #edgepacfam #jazzfunk #trainingtuesday 🎥 @slideriteproductions
Try this shoulder circuit to help build your upper body strength. I will be rehabbing my right shoulder and building up more shoulder and back strength to prepare for my first hunt! - Try 3-4 rounds. Keep your body controlled and focus on the mind-muscle connection with your delts. - DB Front Raises x10-15 DB Lateral Raises x10-15 DB Rear Delt Fly x10-15 . . . #shoulders #shoulderworkout #shoulderday #bouldershoulders #delts #bowhunting #archery #tuesday #trainingtuesday #traintohunt #alphamaiden
We’re getting our paint on here at the Brickton Art Center in See & Draw class! 🎨👩‍🎨✨Today, we’re learning about the fundamental concept of artistic value by painting ice cream cones with a gradient of scoops of ice cream, although of course we’re adding our own personal touches (there’s a lot of “hot fudge”!) See & Draw is one of the many classes offered at the Brickton Art Center (located in the Centennial Activity Center) that focuses on giving children of all ages a chance to learn artistic fundamentals hands-on through fun activities and projects! Learn more at www.prparks.org! #Art #ArtisticKids #KidsActivities #Value #Light #Painting #TrainingTuesday #IceCream #Education #Fun #BricktonArtCenter #ParkRidge #See &Draw #FuturePicasso #KidsOfInstagram
A fiery bunch on and off the pitch. Our U7 Destroyers wrap up another #TrainingTuesday with a little flare and 4 pairs of neon socks.
To get the job done you need knowledge, ability, and the right tools. It just so happens our tool box is BIG... and red... and... well you know... 🚒 #ucdavis #trainingtuesday #ucdfd
#trainingtuesday Don't miss out!!! Buy personal training before Halloween and get a FREE membership!!! That's right--FREE! Hit me up to get started ASAP! #goldsgym #goldsgymdowntown #personaltrainer #personaltraining #BeStrong #BeBeautiful #BeYourBestYOU
What does your church feel like? Does it have the "warmth" of a safe place? Is it a place where your youth know they belong? To hear more of @irenemcho powerful words click on the link in the bio. #UYWI #Trainingtuesday #UYWI25YearsofImpact
#TrainingTuesday First time on the gym's rooftop track today. What a perfect day to take the workout outdoors ☀️ Today's light cardio and legs session: • 25 min Eliptical • 3 x 20 walking lunges • 3 x 12 stationary squats • 3 x 12 Plié squats • 3 x 12 curtsy lunges • 3 x 12 side lunges . . . . . . . . . . . . . . . #stayactive #healthypregnancy #fitmom #fitpregnancy #pregnancyzone #momszone #active #stylishbump #preggo #health #workout #train #cardio #weights #fitness #nutrition #nike #momstyle #geriatricpregnancy #maternity #motherhood #momsofig
“Excellent” is one of our signature songs. We love this song and the power of the spirit is so strong when we sing it. Jesus truly is EXCELLENT!! * Those of you that have heard us perform, what is your favorite song we sing? We’d love to hear from you! * * #DebraBonner #UnityGospelChoir #gospelchoir #gospelmusic #mormongospel #LDSchoir #LDS #unity #gospel #choir #sharegoodness #music #church #christianity #christianmusic #gospelflow #trainingtuesday #choirpractice
Don’t normally share other people’s things here but thought every now and then I’d show some love to people I find genuinely impressive and personally inspiring. My mate Eamon @climbing_climbing seen here just having a bit of fun at work is a genuine badass climber with incredible body control and great imagination for movement. Check his page out and be impressed. . . . #climbing #climber #bodymovement #movement #movementculture #funatwork #workandplay #flexible #flexibility #yoga #bodycontrol #fitness #fitnessmotivation #instafit #instafitness #workout #workoutmotivation #training #trainingday #trainingtuesday #coreworkout #corestrength #fit @fizzycal @menwithhealth @lifestyleofawarrior
#trainingtuesday #chaargfitplan Day 2: Have my tea ready to relax (and do statistics) ♥️
SWIPE TO SEE SOMETHING EVEN PRETTIER THAN MY FACE!!! . #TrainingTuesday getting more and more… fun… as the weekend miles increase 😬🏃‍♀️ The HUGE upside of those long runs is getting to see parts of NYC I wouldn’t have reasons to visit otherwise. One of my fave destinations is Randall’s Island — close enough to see the beautiful skyline, far enough to feel like you’ve taken a trip to the ‘burbs. You can get there from a pedestrian bridge near 103rd and 1st! Link in bio to donate 🤗
Training Tuesday: yep can not lie, it will probably hurt, requires time, effort, commitment....is it worth it? Are you kidding me? ABSolutely hitting your goal, getting stronger and healthier IS SO WORTH IT! #trainernancy #personaltrainer #bfit4honor #trainingtuesday #goforthegoals 💪 #don ’tquit #getfit
More Max spam because the sky looks pretty and I'm bloody proud of myself for this 💪🏼💁🏼 #retrainedracehorse #pingping #showjumping #autumn #trainingtuesday
Never. A. Day. Off. Another great entry for #wdom . repost:@k9_gunther #trainingtuesday #workingdogmagazine | #thinlinemedia http://workingdogmagazine.com
Another fun session with #teamglasgow today #💙💙💗 Connor bossing 1kg wall ball to 9ft Ava smashing strict hspu - 1 Ab mat Finley practicing his kipping pull ups Me - I did some paused power cleans 38kg / single arm DB Bench Press - 15kg and rowing intervals #bandwagon #opexfitness #fitbot #trainingtuesday #squad #fitkids #healthykids #mykids #ilovethem #myworld #myteam #trainingday #halftermfun #crossfitlife #opexfit #newwavecrossfit #leadbyexample #mylittleheros #constantlyvaried #fitness #crossfitkids #crossfitfamily
#trainingtuesday motivation - - Follow us @gun.gram and tag us in your competition and training posts - - @Regran_ed from @black.heart.syndicate - A little Monday Motivation 🤙🏼 #conquerordie #blackheartsyndicate - #regrann
A sneak peek into a few events of the new and coming #Army #APFT
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