Don't let anything hold you back!
Don’t forget to sign up for the Philadelphia Union ID Clinics hosted right here in Conshohocken. ————————————————————————
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• Gender Neutral • Club Neutral • $100
Click the link in our bio and press “find tickets”
SUPPORT YOUR CLUB... JOIN OR DIE... DOOP
in the gym and ready to workout 👍🏻
#trainingtuesday #tuesdayselfie #dumbbellworkout #FitnessBandit #fitness #fitnessmotivation #healthylifestyle #gymlife #fitnesslife #outdoorfitness #lovefitness #feelgood #wellness #gymmotivation #gyminspiration #beachbody #healthymind #mentalhealthawareness #gymfocus #fitnessgoal
I hope you woke up grateful today and I hope you make the most of your day🙏🏼🤗
because when you shift your outlook of your day from judging yourself and everything around you, to enjoying and remembering how incredibly blessed we are to be given this beautiful thing called life, you will be gifted with happiness and endless blessings.
I get it, some days you wake up full of energy, other days it’s a struggle to even get out of bed.. no matter what, just appreciate yourself and do your BEST
because that’s what is really gonna make you happy at the end of the day, and that’s what matters.
Open your heart and your mind today.. keep your thoughts loving and kind to yourself and others.
Remember your goals, even if they’re as simple as getting a workout in or eating a healthy meal.. Just do somethingg towards those goals and just know that you’re gonna feel amazing when you accomplish them and you’ll ultimately be a better person :)
Don’t be a prisoner to your own thoughts.. you control them after all and you are capable of anythinggg🙌🏼
It’s a new week, let’s leave old habits in the past. We are on the path to gratitude, amazing discoveries, love and happiness! 💛💫
It’s COLD St. Augustine! ❄️ No Excuses! Take your training indoors, break a sweet 💦 & work on a Functional Movement encompassing balance, strength, range of motion, flexibility & stability!
Part of my workout today....
✨Warm-Up & Cardio Intervals: 1.5 mile run + Six 1/4 mile Push Paces holding 9-9.2 mph. Recover at a power walk on a 6% incline or 6.5 mph pace jog. ⭐️RitFit Band: Forward High Lunge + Hip Hinge Torso Rotation (video)
⭐️Rifit Band: Reverse Lunge + Medicine Ball Front Press ⭐️RitFit Band: Side Lunge + Single Arm Press
#trainingtuesday #fitnessmotivation #fitness #functionaltraining #noexcuses #justdoit #fitnessat40 #fitmom #playgroundofwellness
A clip from my AM session by @brannendorman_ttt
which consisted of the following:
A. 1-Pause Squat Clean (pause just BELOW knee) - 10 singles; rest as needed (moderate, take your time and focus on pulling mechanics)
B. Squat Clean and Jerk - 10 singles; rest as needed (heavier than last week)
C. Back Squat @ 14x1; 5 reps x 4 sets; rest 2min bw sets (notice tempo change)
D. 2" Deficit Clean Grip DL @31x1
; 5 reps x 4 sets; rest 2;30 (build to mod-heavy across)
My legs were already pretty tired, but I was able to power through with 220# on bar for pause at the bottom tempo squats, a position I typically struggle with.
I have been slowly and methodically increasing my food over the past 8 weeks, while maintaining a body weight that allows me to still perform gymnastic movements easily.
Time to see the #Gainzzz
. If you have been struggling with increasing load in training, consider increasing your food intake and see what happens! @live_noble_sw
👇👇--TRAINING TUESDAY--👇👇 Can you do this one? The Camel Pose is a nice pose to stretch out and increase the flexibility of your lower back and anterior muscle chain. ---
HOW TO GET INTO POSE?
Start by sitting on your knees and lifting your body up from the knees upwards. Look back over one shoulder and place one hand on your ankle. Breath out and grab your other ankle with the other hand. Look back and stretch from your quadriceps until neck. Don't stop breathing!
Beginners: 5-20 Seconds
Intermediate: 30 seconds
Advanced: 40-60 Seconds
💪🏼 //Half Camel Pose//
Do this one to increase your quad and hip mobility for the Camel Pose. Try to deepen the pose with every exhale. 💪🏼
Do this exercise to increase your back mobility for the Camel Pose. Try to deepen the pose with every exhale. To do this exercise right, grab your ankles and try to straighten your legs, but hold them in place with your arms. Use this force to bend your back. You can adjust the force by "kicking" harder or less.
Only do this exercise when you are healthy and free of injury. Ask your doctor if you have any doubts. I cannot be made responsible for any injuries that might happen by performing this exercise.
and we have another challenge for the folks of #CoralCliffs
Now there are many variations to this exercise so pick one that fits you. This gentleman is doing a one arm lock-off then having some one hand him weight. You can also add weight to a weight belt or vest and pull up into a lock-off, then try holding the lock as long as you can (either on 1 arm or 2). So come in and start working that lock-off. It will become an essential tool to have as a climber.
repost from @ascensionfitness
Old man strength + magic moccasins = 106lb one arm lock-off.
Have to be greatful for strong training partners who actually make me get things done.
#CoralCliffsStrong #Training #Bouldering #Rockclimbing #SouthFlorida #florida #fortlauderdale #miami #beastmode
While it doesn't exactly snow here in the South Bay, it's still good to have winter workout plans in case of cold rain and other not-fun-to-workout weather!
If you're thinking you need some help with your plans, check out my site and see how I can help!
*Link in bio
I mean COME ON! It’s not even fair that he’s this handsome!
A really fun and really easy trick to train is for your dog to perch up on something on command. I call this “Front Feet” (we are working on “Back Feet” but that’s a different story lol) and it’s perfect for posing your dog for a photo!
To train this, you will just want to shape a dog’s natural climbing tendency. Start with a low, stable item like a big book and reward them for each incremental step towards stepping on it. I prefer marking with a clicker but you can use “Yes!” if you don’t have one. At first reward for looking at it, then sniffing at it, then pawing at it, placing one paw on it, etc. Go at your dog’s pace, keep things fun! If they get frustrated, take it back a step before upping the criteria.
Once they are confidently stepping onto it with both front paws, then you can add your cue. Once you’ve mastered the book you can move onto a low stool, a step, a bench at the park, a downed tree...the possibilities are endless! I’d love to see your progress if you work on training this! Tag me in your stories! #trainingtuesday #tricktuesday #trailtuesday #dogsonlogs #hunksontrunks #ridgebacksofinstagram
This is my entry for the @hikingdogsofinsta #hdwanderinginwinter
update from Stuart Kennedy @stuart.kennedy_running_coach
“December is a busy time for everyone but it's important that you make time for yourself & your marathon preparation. If you can get a minimum of three runs per week done with one longer run, you will have a good base to start your New Year.”
Stuart is the Official Marathon Coach for the 2019 Deep RiverRock Belfast City Marathon “Experiment 26.2 Group”...soon to be revealed in January! Stuart will be providing weekly training updates and tips to help you through your marathon or running journey. Watch this space!
Need a tailored training plan for a Marathon, Half Marathon or to run a “leg” of our Team Relay event? Contact Stuart via our website:
“In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary” (Shalane Flanagan)
#BelfastMarathon #BelfastMarathon2019 #Marathon #Belfast #ChooseBelfast #MarathonTraining #ExperimentGroupBCM #FirstEverMarathon #TrainingTuesday