#trainingtuesday

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Als je een post plaatst op social media, gebruik je dan weleens de dagen van de week voor je hashtags?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zo ja, welke?👇👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ik zal hieronder ook wat voorbeelden geven voor de dinsdag. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TipTuesday #TrainingTuesday #TestimonialTuesday #TuneTuesday #TuesdaySelfie #TuesdayShoesday #PortraitTuesday #CoachingTuesday #GoodnewsTues #FeelGoodTuesday #TuesdayAfternoon ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dinsdag #dinsdagmiddag #dayhashtags #hashtagideas #hashtagideeen
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We've all heard "No pain, no gain" and while this is true in one sense, you do have to make sure you're feeling the 'right' kind of pain. What this means is, if you're doing an exercise correctly, it may strain your muscles or be very difficult but it shouldn't cause you 'ow' type of pain. If it does, you're doing it incorrectly and can really hurt yourself. If you are unsure what's what, it may be in your best interest to work with a personal trainer for a few weeks or months so that they can show you the ropes, let you know what to look out for, and get you started on the right track towards success instead of on the fast track to the emergency room. 😉
Tuesday | Team <>^<>^<>^<>^<>^<>^ Seb (@ak47seb ) joined me in today’s #crossliftr leg workout.... starting early doors 😩😂 <>^<>^<>^<>^<>^<>^ Squats, RDL’s, split squats, deficit lunges & hyperextensions were the order of the day 💪🏼 legs ended up like jelly 👌🏼👌🏼 <>^<>^<>^<>^<>^<>^ You Can Do It | I Believe In You | There’s No ‘Me’ In Failure, But There Is A ‘U’ | You’ve Got This | It’s All You <>^<>^<>^<>^<>^<>^ #team #teamworktuesday #trainingtuesday #work #fitness #personaltrainer #bodycomposition #squats #legday #dowork #progress #gym #fitness #motivation #progress #training #bossit #confidence #instavid #videographer #gymshark #gymshark66 #gymsharktrain #fitnessfirstpoole
#TrainingTuesday What to expect from the Air Force Special Warfare Prep Course (BA PREP) This 8 Week Course is designed for BMT graduates who have selected the PJ, CCT, SR, or TACP career field. Its purpose is to assist in preparing students for their Course Of Initial Entry (COIE). While working with a world class athletic training staff in a state of the art facility: run coaches, swim coaches, strength and conditioning coaches, sports psychologist, dietitians, physical therapists and more. A sample training day; 0430-0600 Breakfast 0630-0700 Buss to Pool 0700-0900 Swim/Pool Skills 0900-0930 Buss to AFSW Facility 0945-1115 Run 1145-1230 Lunch 1230-1340 Range of Motion & Mobility 1400-1530 Strength and Conditioning 1530-1630 Classroom Academics Additionally, recruits should expect periodic physical evaluations while attending this course. The numbers below are suggested minimums, every recruit will be expected to give 100% at all times. SAMPLE AFSW PREP EVAL Pull Ups 11 Push Ups 58 Sit Ups 58 3 Mile Run 21:00 1500 Meter Fin (L.A.T.A.) 28:30 Recruits will also participate in frequent "Ruck Marches." A recommended goal for a 4 mile ruck is 56-60 minutes. #specialoperationsrecruiting #specialwarfare #specialtactics #pararescue #pj #howtobeapj #thatothersmaylive #CCT #combatcontrollers #firstthere #TACP #tacticalaircontrolparty #tacpdevelopment #deathoncall #auroracolorado #denvercolorado #lakewoodcolorado #littletoncolorado #thorntoncolorado #grandjunctioncolorado #baprepcourse #ruckmarch #running #swimming #strength #conditioning #training
ℝ𝕖𝕒𝕕𝕪 𝕠𝕣 𝕟𝕠𝕥, 𝕙𝕖𝕣𝕖 𝕀 𝕔𝕠𝕞𝕖, 𝕪𝕠𝕦 𝕔𝕒𝕟'𝕥 𝕙𝕚𝕕𝕖... (𝔽𝕦𝕘𝕖𝕖𝕤) . . . Happy #tongueouttuesday wünschen wir euch mit diesem Foto 😁 Auch wenn es so aussieht, wir machen keine Yoga-Übung sondern Grimm bekommt gerade seine Weste angezogen fürs Fotoshooting😂😎 Im Moment ist das Wetter doch echt deprimierend.... Wir haben jetzt zwei Wochen Urlaub und haben die ersten Tage gleich zum Hundetraining genutzt. Am Wochenende fahren wir ins schöne Schleswig-Holstein ☺️🐺 . . . @polizei.oldenburg @polizei.niedersachsen.karriere #polizeioldenburg #diensthundgrimm #diensthund #polizeihund #polizei #malinois #schutzhund #k9protection #k9 #k9dogs #k9officer #k9unit #policek9 #polizistmensch #germanpolice #blueline #blaulicht #oldenburg #niedersachsen #polizeiniedersachsen #thinblueline #trainingtuesday #k9leadstheway #dogstagram #19mai19 #burlik9 #instacops
🏋️️️️ Training Tuesday ----- People in different stages of their training career require different programs and rates of progression. Generally, the more advanced you are, the slower you progress. "Advanced" athletes arent necessarily elite performers. They are people who can execute lifts with great form and have been training for a number of years. Our bodies all adapt at a different rate - it's up to us (or our coaches) to recognize how quickly adaptation is happening. ----- #trainingtuesday #health #fitness #fit #workout #bodybuilding #cardio #gym #train #health #healthy #strength #training #essexbarbell #strong #motivation #determination #lifestyle #getfit #DOMS #weightlifting #powerlifting #crossfit #squat #bench #deadlift #clean #jerk #trainingmadeasy #sustainablehabits
Training Tuesday is here! Today was an 8 mile long run morning 🏃 I’m slightly adjusting my 12 week tri plan to get more running days and increase my mileage. Slowly improving that 10k time! #trainingtuesday #training 💪 #morningrun #morningworkout #swimbikerun #triathlontraining #trilawyer #lifetimefitness #8milerun
#TRAININGTUESDAY #85 of 365! Punching stuff with Jess @energiseaberdeen and a mile run to finish :) Arms are dead... actually my whole body is pretty buggered tbh! Might need a yoga day tomorrow ... or maybe a dog jog... suggestions on a postcard please (or in the comments below!) Anyone want to come try hit some pads with me? Give me a shout! I’m by no means a boxer but I will make you #SWEAT 😛 #boxing #girlboxing #traintogether #girlpower #365 #beastmode #workout #workout #strongnotskinny #stronggirls #punch #sweaty #varietyisthespiceoflife #workingoutforwap REMEMBER FOLKS... my workouts are not only to help motivate others but also to raise money and awareness for @world_animal_protection If you’re following my workouts, even just watching, please head over to JUST GIVING and donate what you can to an amazing cause. WWW.justgiving.com/thefitwinechick Thanks 💖🐕🐻🦁🦊🐯🐨🐸🐷🐧🐺🦉🦄💖
CAUTION: BEWARE OF BULLDOGS #Repost @2ndinfantrydivision ・・・ Check out #Second2None Soldiers with B Troop, 2-13th Cavalry Regiment, @bulldogbrigade3abct (Rotational), #2IDRUCD , conducting short-range air defense training at Rodriguez Live Fire Complex. #RealisticTraining #USArmy #WarriorDivision #2ID @eightharmy @2cab__ @2idsbde #trainingtuesday #Readiness #modernization #USArmy #2id #1starmoreddivision
No matter your skill level, extra footwork practice is always a good idea! Keep building that muscle memory 💪🏼#windycityrollers #trainingtuesday #footworkdrills #rollerderby #talkderbytome
Exercising with a kettlebell is an excellent way to shock your muscles into growth. ⠀ 1. Stand with feet shoulder-width apart, toes pointed out, and knees slightly bent; look straight ahead. Hold a kettle bell between your legs using a twohanded, overhand grip.⠀ 2. Keeping the arch in your lower back, bend your hips back until the kettlebell is between and behind your legs; squeeze your glutes to extend your hips and swing the weight up.⠀ 3. Let the weight swing back between your legs as you bend your hips and slightly bend your knees; if it hits you in the butt, you’re doing it right. Extend your hips and knees to reverse the momentum as you immediately begin the next rep.⠀ #SnapNation #TrainingTuesday
6 miles of hill repeats for this #trainingtuesday because I’m not going to get to the other 49 states without #hill #training The perfect #motivation today was wearing my new singlet from #Enda https://enda.run/2JECKIa Reason 2 why I contributed to Enda’s #kickstarter campaign - supporting a small business. It takes a lot of courage to enter a market as a new brand when big name brands dominate the stores and the internet. In just a few short years, Enda has brought jobs to the people of Kenya and gained publicity with @runnersworldmag and @lupitanyongo Most of all, I’m so proud of my fellow @brandeisuniversity alumni Weldon Kennedy for starting this company! Use my link to make a contribution, send me a DM and you have a chance to win a runners’ gift! 🏃🏃🏻‍♀️ https://enda.run/2JECKIa #running #run #halfmarathon #marathon #enda #runlikeakenyan #runkenyan #madeinkenya #iten #5at5 #goals #runnergirl #runnersofinstagram #instarunners #26point2 #womenrunners #beatyesterday #runninglife #runhappy #loverunning
#Trainingtuesday Look at Bianca training Jimmy Dean! He is the smartest pig we know! . . . . . . . . #potbellypig #dayschool #carefirstanimalhospital #oberlin #pigs #jimmydean #trianglepets
So proud of Megan and Natalie fighting their fears and really going for it on box jumps! 👏 . ➡️Plyometric training benefits weight training because the exercises demonstrate explosive power, and in turn should benefit your ability to move a weight faster. . Want to give it a go? I've got some tips! 😁 . #barefacedfitness #boxjumps
Okay, so my mom thinks it is funny to make me fake my own death. I thinks she reads too many spy novels. The video was "shot" for stories, so it's framed weird here. Check out stories if you wants to see my whole self. Also, pleeze send help. She's kookoo for Cocopuffs. 🙄 🤪 #trainingtuesday #sorrynotsorry #thegoodthebadandtheugly
TRAINING TUESDAY 💪🏼 • Can we make that a thing? 🤣 • Now I’m far from being the strongest, fastest, leanest or fittest...but I don’t exercise for any particular reason, other than the fact that I LOVE it 😁 • Some days, though, I am dying for the endorphin high but I really don’t want to think about what I’m going to train 😏 • On days like that- I grab a barbell and if I feel strong enough, I will add some weight to it, otherwise I grab my bar and do some barbell complexes 💪🏼 • The combinations you can choose are endless...I try doing a mixture of upper and lower body and will always throw in some body weight movements at the end of each round 😎 • 10 minute warm up of the treadmill...and then 8 to 10 exercises for 8 to 10 reps ❤️ • Keep the rest short... • I then like to end with a little cool down on the treadmill as well 💫 • Are you keen to give this a try...let me know? 😘 • If you want some ideas on what barbell complex routine to follow- let me know as well and I will DM you this one 😝
Suns out guns out anyone? ☀️😎 #TrainingTuesday •⠀ •⠀ Tag @girlsontherocks_904 in your photos or videos to be featured!
No K9s were harmed during the taking of this picture, even though K9 Apart is rocking the sad eyes! 😂😂 @belles619_k9apart @lofdefence #trainingday #trainingtuesday #k9 #germanshepherd #gsd #workingdog #policek9 #sablegermanshepherd
Congradulations to our 2019 Class of Himalayan Institute Yoga Teachers!! Infinate blessings to have you in the world, as teachers of our Living Tradition. Photo @patricia_719 ✨🙏❤️ #asana #bliss #namaste #lookwithin #justbreathe #mindbodysoul #inspired #yogalove #yogapractice #yogaretreat #yoga #yogi #yogaislife #instayoga #igyogi #practicedaily #yogadaily #selfcare #yogiliving #yogilifestyle #yogacertification #yogateacher #yogateachertraining #trainingtuesday #yogiliving #yearlongmeditation
Say "Hello" to Baxi trainer Lance who is today showing you just how #simple it is to diagnose error codes using the Baxi Toolbelt App. #TrainingTuesday Access to error codes is just one feature of the Baxi Toolbelt App, there's so much more. Download FREE from the app store. #installers #Heating #Boiler #BaxiTraining #BaxiWorks
#trainingtuesday 🏋️💪🏅☑️ Photos by @maeven93
I’m back with #trainertiptuesday to share with you the most common mistakes I observe in the gym & how to fix them. Common workout mistake #3 : Allowing the lead knee to drift toward the mid line during lunges.
Hey @rundisney Paris runners! It's #trainingtuesday . How has your training been going in preparation for the 5k, 10k, 1/2 marathon, or challenges?? After a rough late Feb/ early March- this week I plan to run at least twice easy 5ks, and five quick at home yoga sessions to build up my strength and flexibility in preparation for rebuilding up my base. What have you got scheduled on your training plan for this week? #rundisney #rundlp #rundisneyfrance #rundisney36k #rundisneylandparis #disneylandparis #dlp #hotelcheyennedisneyland
Don’t wait until you reach your goal to be proud. Be proud of yourself every step of the way💪🏻 #trainingtuesday #thoseendorphinsthough
Happy Training Tuesday🙌 Today’s push and pull training 💪 started with this combo👌: 1️⃣Strict Chin Ups (nice and slow and controlled) 2️⃣Med Ball Push ups #gettraining #getstrong #girlswithmuscle #trainingtuesday #vitalalthlete @vitalnutrition_tx
On Tuesdays, we LEARN. 👌🏻 There are constant opportunities for training and improving, we just have to take advantage of them! #TrainingTuesday #Learn #Grow #Improve #TeamTalkTuesday #PicieDusters
What motivates you? - When you are in the middle of your fitness journey and you want to give up just remember why you started. The reason why you started is your drive, motivator, and the reason why you have made it this far. - I am motivated by results. I am motivated by accomplishments. At one time I was 45 pounds heavier, insecure, and very much not myself. I had no drive and no goals. I didn’t know what I was really capable of. I finally was tired of feeling like I wasn’t my best self. This is what motivated me to get back into fitness. This is what drove me to the point I’m at now. This is what motivates me every single day. - If you feel discouraged right now remember the drive you had when you started. This is what will push you to your end goals. How freaking awesome is it that you are capable of ANYTHING? Don’t give up. Keep going. You will thank yourself one day💕 - In the comments below tell me what motivates you and how you got started⬇️
💪 Build Strength 🤸‍♀️ Increase flexibility 🧘‍♀️ Relaxation ˙ #bootcamp #fitnessmotivation #pilatesbody #londonlife #pilatesfun #reformerpilates #TrainingTuesday #bootcamppilates #wellness
Week 5 Training Tuesday! Attacking space quickly and reacting to a counter attack Focus: Being able to attack quickly and create an overload without losing the ball/ giving the defenders an opportunity to win the ball Aim: -Attackers: score quickly and create a quick 2v1 overload -Defenders: Win the ball and counter attack at pace How it works: -Long and thin pitch with 2 goals and 2 GKs -2v2 in the middle of the field and a ball is fed in by the coach to either the players or GKs at either end to start the exercise -The team in possession first is the ‘attacking team’ and attack towards their designated scoring goal -If the defenders win the ball they are given an extra player from the half way line and get to attack their scoring goal -For every turn over, the team which wins the ball is awarded with an extra player until either a goal is scored OR the ball goes off the baseline when the exercise restarts -Sidelines are played to ensure the exercise is gamelike Coaching points: -Eliminate a player quickly once the ball is on by passing or winning your duel to create a 2v1 -Once the player is eliminated the player off the ball needs to think about how they move to either receive the ball or create space for their team mate. -Defenders look to delay until there is an opportunity to win the ball and then try and make a connection over distance to the new player to create and effective counter attack opportunity -GKs work on their decisions whether to stay on their goal or to go out and delay/win the ball themselves Progression ideas: -Play a timed set rather than resetting each time the ball goes off the baseline -Change the numbers -Once a goal has been score the coach feeds a 2nd ball in on the half way line for another counter attack situation (decide whether or not you want an extra player or not to join at this point) - - - - - #HockeyGoals #hockeyisourgame #HockeyDefence #HockeyGoals #TrainingTuesday #hockeysback #VideoAnalysis #HockeyNights #SummerAcademy #CoachingDevelopment #HockeyCoaching #HockeyLife #LoveHockeyNights #FutureTalent #SportDevelopment #AlwaysMovingForwards #HockeyCoaches #GameOn #MatchAnalysis #LearningInGame #101Family
Happy #trainingtuesday , IG!!! Not too long ago @dangelo_lone challenged me to do this. After taking a poll that favored me, I decided to try it. Most of the girls I train with are quite light so I went with a ‘boy’ and a 25lb plate 🤷‍♀️ We couldn’t do it that long bc it was after class and thus late. It isn’t hard at all and ‘why wouldn’t I want to work on my legs after mostly kicking and kneeing for over an hour?’, said no one ever 🤦‍♀️ Oh the games we play 😝 Or the post workout- workout 😉😉😁 You know how it goes: work hard, play harder and legs, legs, legs 😍🙏 . . . . . . . #muaythai #fitness #respect #kickboxing #ifoundyou 🎶 #calvinharris 🙏#partnerworkout #letsshowthemwhatcrazycando #lunges #thickthighssavelives #pushups #everydayislegday #boxing #wallsits #bodyconditioning #alldayeveryday #strength #passion #gymlife #quads #fitover40 #conditioning #confidence #workhardplayharder #latinasdoitbest #strongwomen #core #workout #squats
“Place” command is a versatile command that can be used for multiple things such as confidence building, door manners, quiet time, and/or really cute pictures. 📸 The command means to stay within a boundary until released. I usually go about teaching this on some form of dog bed and use different training styles such as free shaping, luring, and/or pressure. 🔲 Once the dog has made an attempt to put some form of his or her body on the bed then I reinforce heavily and free them from the task. I repeat this cycle until the dog can manage getting their entire body on said object, again reinforcing behavior heavily. I repeat this cycle until the dog demonstrates an understanding of the detail at hand and then start working on the “stay” portion of the command. Over time we’ll vary up the “place” command with different objects so the dog learns the generalize the command and not think of it as one specific object. 🐾 Wah-lah! Command achieve and pictures may commence! ❤️ Happy Training! 🌻 Does your dog know “place”? If so, how did you go about teaching it? If they don’t, was this information helpful to get you started? Feedback is always appreciated. ✨ . . . 🐶 Thank you for following Wild Child Dog Training. . . . 📹 Watch our stories for some awesome dog training clips. . . . 📲 Click the link in the bio to learn more about us and our training. . . . #trainingtuesday #dogtrainingtips #germanshepherd #rescuedogs #unleashthewild #dogtrainingisfun #happydoghappylife #doglovers #indogswetrust #dogsofig #doglifestyle #iphonephotographer #obedience #pictureperfect #bestwoof #dogtrainingadvice #dogscorner #smilemore #getoutanddomorewithyourdog #offleash #vibing #veteranowned #dogtraining #dogtrainer #dogslove #lovewhatyoudo
#trainingtuesday (sound on) is always more fun with an adorable baby! ⁣ ⁣ #ptequalsplaytime #feelmoveplaylivebetter #physicaltherapy #getpt1st
Aaaannnddd #yogamove plus #plyometrics is like some kind of #sowrongitsright combo on this #trainingtuesday 👀🤭 Warrior three #yogasquat for the #leganialition win today 😅😤🤪 (thanks #P90X3 ) Make it an amazing day, friend ❤️☀️ #momstrong #thisisfortyone #keeponmoving #ichoosejoy #chooseyourjoy
#trainingtuesday Some of the most effective exercises can be done without equipment and simply use your own body weight. 🙌🏻 These mamas are performing JUMP SQUATS: stand with your feet shoulder-width apart. Start by doing a regular squat, then engage your core and jump up explosively. Add a peek-a-boo and your little one will love it too 😉 Only at #strollerstrides + #strollerbarre 💕 See you at 9:30AM [First Class Free!] • • • • #totalbodyworkout #jump #jumpsquats #strengthinmotherhood #themotherhoodisreal #strength #fit4mom @fit_4_mom #fit4momholland @butternuteventcentre #motherhood #momsofinstagram #peekaboo
Guess what class this is. #trainingtuesday ________________________________________ TOMORROW’S CLASS: - CYCLE SPRINT [7AM] - CYCLE/HIIT [8:30AM] - METCON [5:30PM] BOOK NOW! ________________________________________ #wellnesswednesday #cycle  #hiit #metabolic  #conditioning  #circuit  #wod #training  #trainingstudio  #box  #muscles #blue  #green  #fitness  #fit  #gym  #gymbali #baligym  #balifitness  #umalas  #kerobokan #badung  #canggu  #bali  #baliindonesia #indonesia  #15fit  #smallyetmighty #becauseitspersonal
#trainingtuesday Results don’t happen overnight. You have to put the work in! 💪Our training team are always on hand to offer support and motivation with your fitness goals!💪🔥🔥 For more information about our Personal Training services or to discuss our facilities & membership please: Call us on 01943870279☎️ Pop in and see us at BXXFT, Gordon Mills, Netherfield Road, Guiseley, Leeds. Directions in bio⬆️ Or visit our website at www.boxxfit.co.uk💻 We hope to welcome you soon! #gym #personaltraining #class #hiit #workout #grouppt #fitness #health #guiseley #menston #xfit #boxing #lifestyle #circuit #roguefitness #concept2 #wolversonfit #fatloss #weightmanagement #strengthbuilding #metabolicconditioning #bxxft #leeds #skillset #mentor #training #goal #fighter #boxer
#TrainingTuesday | Please congratulate 🎉🎉 our Unit Public Affair Representatives for completing their UPAR training requirements on March 22, 2019! During the week-long course, participants trained in subjects such as AP style, internal and external news, videography, photography, social media, crisis communication, community relations and more, ending with the completion of their Sexual Assault Awareness and Prevention Month assignment. 🇺🇸🇩🇪 #AlwaysReady #ArmyReady #StrongEurope
Happy #trainingtuesday 🏋🏽‍♀️ Look at me using my ramp! 💪🏼 It took mom a long time to teach me. 😏 I was so scared of it at first. I had no idea what mom wanted. So she said we could take our time. At first I got treats for looking at it. Then I got treats for putting a paw on it. Then I worked up to two paws! Talk about brave! 🦁 And look at me now! 🙌🏼 🐾 🐾 ✨We are proud ambassadors of the Badass Club! ✨The #BadassClub Mission Statement: “Members united in an endeavor to spread love and light throughout Instagram and our communities through our passion for dogs.” @badass_club . . . 🐾🐾 #blueeyedhounddog #badassclub #rescuepup #dogmom #dogtraining #trainyourdog #snackleadernotpackleader #bordercollie #bordercollieworld #akita #coonhound #hound #husky #muttsofinstagram #rescuedog #dogisgood #dogsbeingbasic #dogsbeingdogs #doggo #labsofinstagram #gsd #germanshepherd #dogsofcincy
💪 @mairisbriedis in camp preparing to face @glowkann in Riga, 15 June! #BriedisGlowacki #TrainingTuesday 🏆 #AliTrophy
Do you know that in real estate you make 10% of your money because you're a genius and 90% because you catch a great wave? Real Estate investments offer the opportunity to make some serious money as well as to gain control over your dreams, your work and your life. Make use of the investment opportunity you have today! #doyouknow #trainingtuesday #propertygenius #secureyourfuture #ownapartoflagos #investwithconfidence #futureistoday #lekkihomes #landinlekki #affordablelagosland #landinlagos #propertylagos #homesearching #abujaconnect #ibejulekki #realestatelagos #nigerianpropertiesforsale #lagoslandlord #propertiesinlagosforsale #lekkiwives #lekkibabes #lekkimums #investinyourself #naijaweddings #brandambassador #mikeezu
#Repost @noyoah . . Today’s session was 🔥🔥🔥🔥 . . If you miss a session you miss the best 1 hour of your day @molly_barlow101 + @babykene5 . . #Avsfitness #Team5AM #Lifestyle #MarchWithAvs #NeverGiveup #Sacrifice #TrainingTuesday
This past weekend two more of our volunteers completed Vehicle Rescue Operations through the Hunterdon County Emergency Services Training Center. This class lays down the groundwork forming the basis of the Technician’s skills of vehicle extrication. Great work guys! • • • #PattenburgRescue #Ambulance #HunterdonCounty #EMS #Rescue #Squad #MoreThanJustAJob #EMTs #HelpingOthers #ThinWhiteLine #Volunteers #AnsweringTheCall #FirstResponders #EverydayHeroes #HandsThatServe #HeartsThatCare #OnePersonCanMakeAdiffefence #TeamWorkMakesTheDreamWork #TrainingTuesday #TrainYourProbie #Extrication #CuttingCars #HCESTC #Training #HandsOn #PracticeLikeYouPlay #PracticeMakesPerfect
#TrainingTuesday We have availability on our A40a, 5 day, Slinger / Signaler course. Book now to secure your position! We have also have a number of other courses available, for more information, visit our website: www.emersoncranes.com #Training #CraneTraining #CPCS #ALLMI
And it’s #trainingtuesday 🤓! Vandaag geven we een 1daagse #russianvolume training. Wil jij ook een lashexpert worden? Die kan je bij ons in de salon volgen! Check www.wimpr.nl ⭐️👌🏼 #lashextensions #lashtrainer #lashtraining #lashexpert #heemskerk #wimperextensions #russianvolumelashes #russianvolumetraining #wimpr #training #lashes #lashlove
#TrainingTuesday from @stuart.kennedy_running_coach Official Marathon Coach for the 2019 Deep RiverRock Belfast City Marathon “Experiment 26.2 Group” 🏃‍♀️🏃🏻 . . 6 weeks until Marathon Sunday, that’s 3 long runs left before your taper starts. . . I’m currently being asked about how many long runs people should do and how far should their longest run be. . . Obviously there’s no one answer for these questions because everyone has a different journey to the marathon. Some are seasoned Marathon runners, some are experienced runners that are moving up distance and looking for a certain time...and others are first timers that might have started on C25K programmes; the longest distance they might have ran could have been 10k when the thought of running the Belfast City Marathon entered their heads. . . The one thing that’s the same for all these different runners is they want to feel confident that they will have a good experience on Marathon Sunday. My advice is simple, don’t think about the training you haven’t done..think about the training you have done. You don’t build up endurance from 5 or 6 long runs of 18 to 22 miles. You build up your endurance from months of training, some months are better than others but consistency is the key. Think about the runs you have done; in the cold, rain, wind or after a hard days work or a sleepless night. . . Take heart in what you have achieved since you started this process & bring the determination you have shown time & time again to the marathon starting line. Rely on your fitness and run with your heart. . . Photo credit: MonitortheBeat . . ✅ Need some help with your training? Stuart can provide a tailored training plan and one to one coaching for a Marathon, Half Marathon or to run a “leg” of our Team Relay event. Contact Stuart via our website: www.belfastcitymarathon.com/get-training . . #BelfastMarathon #BelfastMarathon2019 #Marathon #Belfast #ChooseBelfast #MarathonTraining #ExperimentGroupBCM #FirstEverMarathon #MarathonGoal #TrainingTuesday #runningquotes #instarunners
Simple ingredients make the yummiest Breakfast💜✨ Post spin I wanted something quick, tasty and warm and these Chocolate Oats covered all💯.. also I’ve been craving chocolate all weekend so I got my little chocolate fix this morning🍫 ———————————————————————— #breakfast #breakfastideas #veganbreakfast #alternatives #overnightsoats #chocolateoats #warmbreakfast #spring #frostymorning #spin #exercise #spinclass #cardio #resistance #postworkoutfood #postworkoutmeal #refuel #bodyfood #musclefood #health #wellbeing #trainingtuesday #foodie #foodpost
Guten Morgen 🌞 Heute ist kein #trainingtuesday , da wir in der Schule Projektwoche haben und wir heute in der Schule übernachten. La Ola hat heute frei und darf die ☀️ draußen genießen. ❤️🌞❤️🦄❤️ #palominopony #lovemypony #palominopower #instapony
El RESULTADO de @noemiungria salta a simple vista!! Programa de 27 días dónde se ha quitado de encima 8 kg y 4 puntos de IMC!! 💣 💣 💣 No prometemos nada, DAMOS Y CREAMOS SOLUCIONES 💥💥💥 . . . . . . . . #metodo8020bytester #tuesdayvives #TransformationTuesday #TrainingTuesday #tuesday #salud #aceleradordeemociones #challenge #happy #eatclean #fitness #instagood #diet
🍑 Playing around with different glute bridge variations.. I love a glute bridge for strengthening glutes as well as hamstrings, quads and lower back down your erector spine.⠀ ⠀ 👉 Here I have tried placing my feet on the floor, a small step and 2 taller boxes, in order to try and get deeper in the movement and better hit my glutes. I wanted to try it for myself and do find these effective when my feet are raised, however I would say to begin with put both feet on the floor and work your way up to the platforms. ⠀ ⠀ I found I could not go as heavy as usual with the platform but it allows me to have full control with a lower weight range and get deeper into the movement.⠀ ⠀ ➡ To get this movement right, here are some pointers: ⠀ ⠀ 🔹Make sure both feet are flat on the floor or safely placed onto a platform. Your shins should be close to vertical at the top of the movement. ⠀ 🔹Warm up first with no bar to make sure you have the right movement. ⠀ 🔹The bottom of your shoulder blades should be digging into the edge of the bench/box and will act as a pivot point during the movement. ⠀ 🔹Do not overextend at the top of the movement by arching your lower back. ⠀ 🔹Your neck should stay in line with your spine throughout the movement. 👍⠀ ⠀ Give these a go and let me know how you've found them! 😁⠀ ⠀ #glutebridge #glutebridgevariations #glutes #peach #barbellbridge #glutetraining #legday #gluteday #gymworkout #trainingtuesday #gymplan #goheavy #strengthworkout #growmuscle #gluteusmax #girlswholift #stronggirls #gymhappy #fitstrongfree
Training Tuesday. Today we are talking hand targeting one of the most useful things you can teach your dog. Check out our FB for more info. #dog #caninehoopersworld #dogtrainer #dogsport #dogtraining #dogtrainingtips #trainingtuesday
#TrainingTuesday need to work out but your children are on holiday? We welcome you to bring them with you to your training session, we guarantee to keep them entertained so that you can enjoy your 20 minute workout without worry! #body20claremont #dontmissaworkout #yesyoucan
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