I am looking for someone VERY specific!!!
Someone like ME-DREAMING of a bigger future 🙌🏻
Here is who is I am looking for!!
- She wants to grow in her faith & relationship with God. 🙏
- She is a busy Momma working or staying at home to raise her tribe -She wishes she could travel more, but puts it on the back-burner because of finances & kids. ✈️
- She wants to tone & feel comfortable in cute clothes again after kids, but also wants an occasional glass of vino and slice of pizza 😋
. - She's a hard-worker & self-motivated, but also coachable! 👩💻
- She wants to stay at home, but also needs purpose beyond herself and her family. 👩👧👦
- she loves to rock the casual clothes and converse shoes yet enjoys to get all fancy every now & then....
- She wants more for her family and life
- She loves growing and moving forward! 🌱
- She lives to run 🏃🏼♀️ .
- She thought she'd be further along than she is now and is tired of just going through the motions! She wants that #wowlife
- She dreams of her husband being home so that he could be more present with her & the kids! 👨👧👧
- She is READY to go ALL IN and take MASSIVE ACTION towards becoming ALL that she KNOWS in her heart God is CALLING her to be and if she had the chance to have a mentor that could show her the way -- she would give it everything she had to follow her lead! 🤩
YES -- THAT is who I am looking for!!! Do you know her?! Are YOU her?!?!?!
I am going to be selecting a few women who match the description above. This is for new or re-enrolling coaches ONLY.
Comment: “ME” to be considered & receive more deets!
You can totally do this✌🏻
Have you ever felt like you could not achieve a goal?! 🙋🏼♀️
Have you ever felt overwhelmed?🙋🏼♀️
Have you ever felt discouraged? 🙋🏼♀️
Gave you ever worked so hard toward something and just don’t see the results?🙋🏼♀️
I feel you as I was feeling all of these things this morning. .
I distinctly felt God tell me “you can totally do this”. He knows my goals and he knows yours. He knows what your going through and where you are headed. .
Don’t you give up on your goal, your vision, your dream for your life. You got this. God has your back.
Make today wowtastic y’all 🙌🏻
Two victories from our 2nds & 3rds squads today, the 3s had some rare folks pulling on the #redwhiteandblack
today which is fantastic to see. 💪💪💪 Great away victory for the 2s too. #trainingtuesday
Quero paz, quero tranquilidade, quero tudo aquilo que me faça bem de verdade.. 🍀❤#TransformationTuesday
Check out our newest client Kathy. Half way threw this months Strength and Conditioning Camp and she is doing amazing. Keep up the hard work and you out their reading this, come check us out. Free Class on the House.
Training Tuesday! Time to start training, we have 7 weeks till race day.
Retired fire hose can provide assembly material for rescue mannequin construction. Use hoses of various sizes to simulate victims of all sizes for rescue and removal. Be sure to include proper patient care and lifting techniques when moving and treating simulated victims. Stay safe!
Just say the word dad and the guy hiding inside is all mine 🐺🚓💪🏻
What happens when a washed up athlete goes too hard in a pick up game? He does something stupid and gets hurt. 😣 ·
Luckily I have great coaches and friends @beamedup_scotty @jgansert60 @matthew_in_motion @diesel_dc @sculptu_official
to help me slowly (and I mean slowly) get back to doing the things I love (mainly doing more stupid stuff).
Going to hammer the knee rehab exercises given to me for my strained MCL 2-3x a week. Though they look pretty easy, these torched me. Keep a lookout on my stories for more 💪🏼
Training Tuesday!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I get quite a few emails asking about training tips and “best” workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
While there are advantages to certain exercises and training styles for specific goals... the best advice I can give is to find whatever works best for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find a style of exercise or training that you can sustain. One that you enjoy. One you will continue... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not everyone loves lifting.
Not everyone loves yoga.
Some folks run really well and others don’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sure... I like to pick things up and put them back down... but I think it surprises some of the clients I work with when I tell them they don’t have to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you really hate the gym... find a dance class you love... join a softball league in your community... do rock climbing... start swimming... start biking...just DO something. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We don’t all need to be meat heads but... we do all need to stay healthy and that means exercising. HARD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your body needs exercise to signal certain hormones that keep you rebuilding cells so you stay young and spry... and you won’t get them any other way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So your training tip for the day is get your butt up and make some moves. If not now... then when? Go go go!! 🖤
excited to be doing the fitplan! i never use stationary bikes so i was a little nervous for today’s workout but i actually really like it(: i really got out of the routine of working out the past 5 months so i think this fitplan will be a great way to get back into my groove #trainingtuesday
Ghost Race was so nice I did it twice! Partially because it was #longrun
day and I wanted some kms and partially because I got lost the first time and wasn't happy with my time. I sometimes forget how pretty this city can be. Finished with a #icebath
. Props to @betuz001
for the stellar tips. Successful #trainingtuesday
A fiery bunch on and off the pitch.
Our U7 Destroyers wrap up another #TrainingTuesday
with a little flare and 4 pairs of neon socks.
To get the job done you need knowledge, ability, and the right tools. It just so happens our tool box is BIG... and red... and... well you know... 🚒 #ucdavis #trainingtuesday #ucdfd
SWIPE TO SEE SOMETHING EVEN PRETTIER THAN MY FACE!!! .
getting more and more… fun… as the weekend miles increase 😬🏃♀️ The HUGE upside of those long runs is getting to see parts of NYC I wouldn’t have reasons to visit otherwise. One of my fave destinations is Randall’s Island — close enough to see the beautiful skyline, far enough to feel like you’ve taken a trip to the ‘burbs. You can get there from a pedestrian bridge near 103rd and 1st! Link in bio to donate 🤗
A sneak peek into a few events of the new and coming #Army #APFT