Done with 1 hr plus of iron 💪🏼 & NO stairs today so I’ll cycle cycle cycle! 💦
SO THE QUESTION OF THE DAY: What EXCUSES STOP YOU from getting your daily FITNESS? ————————————————-——
Study: Americans want to be fit, but don't put in the work: 🤔🤦🏻♀️ ✨✨✨✨✨✨
MORE than three-quarters of U.S. ADULTS SAY BEING IN SHAPE and LOOKING GOOD ARE "every important" to them, yet less than a third exercise regularly and nearly half admit they are not active at all.
Researchers say the reason most Americans say they want to be fit but don't exercise is because they have not built it into their daily routines. The best way to start, they say, is slowly -- walk around while talking on the phone, take the stairs at work and eventually find an "exercise buddy" to help a routine stick.
The essence to being fit is to lead an active lifestyle, complete with regular exercise. Whether you’re just beginning or you’re ramping up a routine you’ve already established, check with your physician to be sure that the exercises and level of exertion that you’re planning are right for you.
YOUR EXERCISE PLAN SHOULD HAVE the following elements: FREQUENCY, DURATION, and TYPE. Differing opinions about how much exercise you need (how many times per week and for how long) to maximize your fitness exist. However, the key is to determine what is manageable for your lifestyle so that you can stick with it. If you start by overexerting yourself or setting your fitness goals too high, you’re more likely to quit. If you can find a comfortable way to incorporate exercise into your daily activities, it will be more beneficial in the long run.
Health is the First First Wealth! 🌱 @_alma_fit_fierce
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#trainingtime #fitchick #fitlife
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