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We are SOOOO incredibly happy to be official Connect suicide postvention traininers!!!! Thanks again, Elaine de Mello, for taking the time to help our staff learn more about post suicide care. If you would like to learn more about postvention care, or are interested in any of our other trainings, please visit our website (scyspi.org/trainings). #postvention #suicideprevention
헬스장 전세내기2~🏋🏿‍♂️ 불금엔 헬스클럽🔥 . . . . . #인천 #부평 #스파렉스 #찜질방 #올드스쿨 #불금 #헬스 #클럽 #헬린이 #운동 #일상 #fitness #gym #workout #healthy #trainings #diet
About last night....⁣ ⁣ ...what happens in Vegas stays in Vegas, right?! Haha.⁣ ⁣ Typically that's true, but last night @napturalnicole surprised us with an activity after an impactful full day of amazing trainings and a delicious dinner (food all day really!!). You all know, I'm a foodie so that was like the last touch of icing on an already decked out cake for me, lol.⁣ ⁣ Anyway, we rode the High Roller, which is the world's tallest observation wheel!! It was a beautiful view with amazing people and the experience left me with an encouraging reminder that I want to share with you. ⁣ ⁣ Although life is a cycle of seasons, ups and downs, wins and some "Ls"(= opportunities to learn), we CANNOT give up. If you keep living and keep learning/applying you are guaranteed to come out of the valley seasons. When you are up and doing well, seize the moment, enjoy every second and bring others along with you/show them the way because all of it was meant to help someone else, not just you. ⁣ ⁣ During the constant cycle of change and seasons, etc., be open to changing your perspective, your view on things. Just like the ferris wheel, we never left that spot, it was planted. However, as we went around our view of the city changed, our perspective changed but we were still grounded and secure on the foundation. ⁣ ⁣ No matter where you are in the cycle of life, it's not too late to pursue your vision or idea. The things you have been through have brought you to this moment, you have the option to change your perspective and go for it, if you haven't already. No matter what your "It" is. ⁣ ⁣ Happy Friday!
Тебе повезло оказывается @djamal_ataev 😎👊что не пришел тренить 😎 начал лупит место манекена😄 #kick #kickboxing #trainings #training #sportgirl #workout #ufc #film #fitnessmotivation #movies #motivationalquotes #motivation #trick #tricking #mma #мма #спорт #crossfitgirls #crossfitgames #crossfit #cinema #stunt #actor #acrobatics #тренеровка #
I had a swell time training these world changers, for a couple of days 3 weeks ago.... Thank you #dcsl and #MeyerPlc . @henryijituyi @holuthayor tag those you know.... @philstoneconsulting #fbf #trainings #projects #csr #emotionalintelligence #interpersonalskills
Reposted from @_letsescapetogether_ - A Day in the life of VENICE День в Венеции😃👍 Подписывайся @pozitiv_nastroy Поставь, пожалуйста, лайк 💜 Отмечайте друзей в комментариях Смотри видео каждый день. . . . #позитив #путешествияпомиру #венецияпрекрасна #обалденный #белоснежная #мечтасбылась #trainings #каналывенеции #мосты #вмире #оченькрасиво #супервид #вау #наконецтовесна #прекрасноерядом
treino em casa, curcuito pesadão três series + barras frontais! Foco na saúde, foco nas decisões! Nosso Pai não nos chamou para uma missão simples, portanto, é essencial nos prepararmos e estarmos disponíveis para o que tiver que vivermos. Bora! #trainhard #trainings #trainingday #nighttrain #Godistheway #Jesusiscoming #training 💪
My man @vidovic00 sent me his awesome transformation a few days ago and I wanted to share it with you guys! - - When it comes to building muscle the simple truth is this...IT TAKES TIME. Fat loss is a relatively fast process in comparison. I’ve had some clients lose over 10lbs in 1 week on my fat loss program...however gaining 10lbs of NATURAL LEAN MASS might take anywhere from 6 months to a year. - - Patience is key when it comes to building an impressive physique. Your weight training needs to be on point and most importantly your nutrition needs to be dialed in. Providing your body with the necessary nutrients and calories to grow is critical. Anyone can put on 10lbs of sloppy weight but gaining lean mass without the added body fat requires a more calculated approach. High protein is key. I suggest getting 1g of protein per lb of body weight. Your calories should be 10 - 20% above your maintenance calories to ensure you are gaining quality muscle and not fluff. - - When it comes to training stick with the basics. Compound lifts, training 4 days per week and intensity levels high. 45 min - 1 hour in the gym is all you need. Hit it hard, fast, and get out. - - If you don’t know where to begin, take my body type quiz. Link in bio @stephencampolo - - #trainings #dropset #proteine #pyramidset #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #superset #workoutstyle #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
Choreo @ BOINK Best of nextgen kids Amsterdam with my BOINK ladys @jowenaaax and @ashleyproosten_ love to dance #choreography #choreo #dance #hiphop #boinkkids #danielstosic #talentkids #amsterdam #trainings
It may scare you, it may test you, it may push you, it may new exactly what you need. Don't be afraid of new opportunities, o look arey it as a new adventure and live each day as it comes. I took a break and realized how much I missed training and the positive and supportive community. But it all comes from YOU. What do you want out of life? What do you want out of yourself?
Прошлое видео инстаграм заблокировал из-за музыки, так что ловите свеженькое без звука ( любимые авторские права ).. На менках начинаю напрягаться и напрягать коня, из-за чего качество галопа в момент ухудшается. Но на галопе без каких-либо элементов отлично работает зад • • #100по100в #equestriansport #dressagepony #kapral16 #trainings #sport #НЕДО_news #equestriannews #pikeur #конныйспорт #лошади_тюмень #взаимнаяподписка #взаимныелайки #morningtraining #tbt #equestrianlove #dressage
🤟🏼Друзья, в предверии Дня защитника Отечества, мы хотим поздравить весь сильный пол с этим праздником и пожелать вам никогда не останавливаться на достигнутом, совершать красивые и добрые поступки и развиваться вместе с WORKOUTSHOP💯 . . А как вы будете праздновать этот праздник? Может у вас есть какие-то традиции? . #workout #workoutshop #workoutrussia #воркаут #streetworkout #стритворкаут #мотивация #изменисебя #trainings #спортивныеснаряды #спорт #здоровыйобразжизни #деньзащитникаотечества
Agora o lema é secar...um período de 06 meses adquiri 9 kg a mais (54 kg a 63 kg). Não foi o esperado pelo meu personal ( queria 70 kg..kkkk)mas houve ganho de massa e gordura...(11% a 20 %)..agora vamos tentar abaixar a quantidade de gordura e assim veremos o resultado!!!..estou ansiosa 🤜🤛...Estou apenas dando meus primeiros passos nesse mundo do esporte, com expectativa de melhorar a cada ano..👌 . . . . Academia: @academiapollydanceoficial Personal trainer: @alexmartinscoach ..... #eulienerosa #tbt #dedication #musculação #treinodegluteos #videodetreino #trainings #bodybuilding #photos #motivation #physique #fisioculturismo #bumbumenpinado #levantabumbum #projetobumbumnanuca #butt #butttraining #semdorsemganho #legdayworkout #happyhumpday #nofoco #shoulder #treinoinsano #nolimits #fbb #bumbummnanuca
Glimpes of a 2 Day interactive workshop held on Personal Effectiveness held for one of the India’s leading Facility Management companies. The objectives of the program were to enhance self-confidence and self-image while discovering personal strengths and weaknesses. Another focus area was developing greater understanding and acceptance of self and others. #learning #trainings #softskills #learninganddevelopment #humanresources #behavior #facilitymanagement #personaldevelopment #fridaymotivation #facility #consulting
Եթե ցանկանում եք ✔️պարզել անձնական բրենդավորման գաղտնիքները, ✔️ստեղծել ձեր իսկ սեփական բրենդը և զարգացնել, ապա շտապե´ք գրանցվել Quick Start-ի «Անձնական բրենդավորում» ծրագրին: Մանրամասների համար՝ https://bit.ly/2E2Y4kv Գրանցման համար` https://bit.ly/2SgLanP կամ զանգահարե´ք ☎ 077 59 39 59, 044 59 39 59 . . . #QuickStart #Trainings #training #selfbranding #brand #branding #armenia #event #motivation #work #life
Moet ik bulken of cutten. . Vaak krijg ik de vraag of ik moet bulken of moet cutten. Dat verschilt per persoon en per doel. Wanneer je spiermassa wilt maken is het vaak beter om te gaan bulken, maar wanneer je al een relatief hoog vetpercentage hebt is het vaak handiger om eerst te cutten. Hierboven heb ik een schema waar je makkelijk kan zien wat jij het beste kan doen.‼️ . Wanneer je je aan dit schema houd, zul je gemakkelijk kunnen bepalen wat voor jou het handigst zal zijn📈 . Tag hieronder iemand die dit schema wel zou kunnen gebruiken👇 . #success #training #motivation #fitnessmotivation #fitnessfood #fitnessmotivation #fitnessnederland #nederlands #trainings #gezondevoeding #fitnesslife #weightlifting #fitdutchies #muscleandhealth #krachttraining #aestethics #strength #powerlifting #gains #progress #gymlife #bulken #cutten #bulking #bulk #cutting #aankomen #afvallen
Se entregará a cada participante: Brunch - Material de estudio  Música para curar  mente, cuerpo y alma y certificado DOMINGO 24 DE FEBRERO 14H00 A 17H00 Registros 0988678103 🎆✨🎶🎵🎼 #samborondon #cuenca #quito #2018 #coach #coaching #training #trainings #trainingday #teacher #student #students #student #students #job #jobs #business #work #workinprogress #picoftheday #pic #pics #photography #photo #photographer #2018 #student #students #guayaquilcity #guayaquil #urdesa #ecuador #ambato
DO YOU AGREE ??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----------------------------------------------------------------------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ Linda provide Business Owners With #OnlineMarketing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strategies and #Trainings , to Help Them Build and Grow Their Business Online⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow Here @nordin_linda ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------------------------------------------------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #goals #dreambig ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #quotes #mindfulness #smallbiz ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialmedia #mlmsuccess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wealth #purpose #lifequotes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #branding #visulize #beyourownboss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #opportunity #vision #create ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiration #option #makemoney ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailymotivation #furure #foreverliving ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #herballife #freedomlifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nwm #mlm #mlmsuccess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @wordswag
I was eating healthy 🍀 thinking 💭 about losing belly's fat 😊 Suddenly a CHEATER came in 😫. But Hey ✋🏾 this won't do nothing to my goals. I stay focused and motivated ☠️. #motivation #motivated #muscles #disciplined #discipline #teamshape #teamstrong #teamfitness #homeworkout #workout #lifestyle #fitness #sports #sport #healthy #health #focused #determination #determined #nopainnogain #morning #teamworkout #concentration #concentrated #trainings #beastmode #muscu #entrainement #nutrition #cheatmeal
Get list your #product & #services for #free e.g. #property , #cars ,#bikes , #clothing #apparels #financialservices #serviceshoes #cleaningservice #jobs #trainings #events #matrimonial #repair #construction #builderprojects #rentals and many more.... More then 4000+ categories to list your #business or #individual products and services #absolutely #freelisting If you have any enquiries please contact us on +918800387006 or visit https:// www.bharatvigyapan.in/contact
ТОЛСТЕЕШЬ, ПОТОМУ ЧТО НЕ СПИШЬ? 😴 Вряд ли кто-то будет спорить, что сон необходим, а постоянные недосыпы неблагоприятно влияют на самочувствие и могут привести к серьёзным проблемам со здоровьем. Но не все знают, что недостаток сна также одна из причин, приводящих к лишнему весу 😖 За последнее столетие средняя продолжительность сна сократилась примерно на полтора часа в сутки, в том числе, виной тому и соц.сети, о которых я недавно писала 😤 При недосыпании возрастает уровень гормона стресса, а также это приводит к нарушению баланса гормонов лептина (его называют гормоном сытости) и грелином (гормон голода). Как результат, человек не чувствует насыщения, острее ощущает голод и переедает. Так что, друзья, всем спать 🛌🏻 Сама тоже очень мало сплю, но постараюсь исправиться! А Вы замечали, что когда не высыпаетесь, съедаете больше? Сколько Вы спите? 🧚🏼‍♀️ #спорт #фитнес #здоровье #сон #большеспать #здоровыйсон #фитнесбикини #тренировки #бодибилдинг #тренажёрныйзал #fitness #sport #health #trainings #fitnessbikini #gym #needforsleep
Coach@martinkjellstrom.se 🏆 Life is such a beautifull gift, use it wisley and follow your dream.
🌺Международный женский день🌺 в Фитнес клубе Citrus🍋 Проверь себя полосой препятствий 💪🏻 Приглашаем всех желающих девушек, принять участие в ежегодном первенстве фитнес клуба Citrus🍋 Соревнование состоится 1️⃣0️⃣ марта в 1️⃣2️⃣:0️⃣0️⃣ в зале для функциональных тренировок 🏋🏻‍♀️ Всех участниц ждут отличные и очень приятные подарки 🎁😍 3️⃣,2️⃣,1️⃣ месяц к карте ➕ спортивное питание 🎁 Всем участницам подарочные тренировки и услуги нашего спа 🔥 @spa_centre_citrus ☀️ Запись на соревнование на рецепции клуба ✨ Более подробную информацию вы узнате про телефону ☎️+7️⃣(4️⃣9️⃣5️⃣)4️⃣0️⃣1️⃣-7️⃣7️⃣-4️⃣0️⃣ Ваш фитнес клуб 🍊Citrus 🍊 #fitness #life #health #training #trainings #gotosport #amazing #followme ##gymlife #fitnessjorney #fitnessmotivation #fitness_citrus #fitness #fitnessmotivation #workworkwork #gosportslive #fitness_citrus #russia
U toku je akreditovani seminar "Ka kvalitetnim etwinning projektima u cilju unapređenja korišćenja IKT-a u nastavi" 💻 . . . #fondacijatempus #foundationtempus #etwinningeurope #etwinningserbia #etwinning #etw #seminars #seminar #obuka #trainings #nastavnici #teachers #portal
А кто-то уже готовится к лету.. К жаркому лету судя по всему 😏😏😏🌞🏄🏖🏆 как говорится "готовь сани с лета", так я себя привожу в форму с зимы😃😃😃 To be continued... А чем вы там занимаетесь холодными зимними днями и вечерами?) #motivationgirl #sportgym #preperingforsummer #workout #fitnessforsexybody #girlinfitness #motivationinfriday #gymwithtrainer #trainings #sportinKyiv #спортзал #instasport #тренировкидлядевушки #ukrainiangirl
Caption this!! ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ Tag your friends 😉 .◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ 🅵🅾🅻🅻🅾🆆 @fitness_24x7_ ❤️🔥 . ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ TURN ON NOTIFICATION ✔️ CHECK OUT MY PAGE💪 CHECK OUT MY STORY👈 ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ ⭕ follow us for amazing motivatinal videos ,tips videos and crazy trending videos 👍 ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ #muscleandfitness #musclemass #muscleman #kruckifitness #liftweights #strength #strengthtraining #trainings #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #workout 💪 #workoutday #pecs #weightlosstips #weightlossjourney #weightlossgoals #tricepsworkout #dietfood #upperbodyworkout #bouldershoulders #gains 💪 #gainmuscle #eatbig #losefat #fitnessfreaks
Сегодня приехал маэстро Сергей Думбадзе. Готовимся к завтрашнему семинару. Ждем завтра всех энтузиастов ножа в 12.00 по адресу Новая дорога, д.11 с.1 на семинар по традиционной сицилийской школе ножевого боя.
* * *2月22日 *MYPROTEINゾロ目フラッシュ🤩 * *今日は早い者勝ち‼️‼️‼️‼️ * *22時まで47%off‼️‼️‼️‼️‼️‼️ * *24時まで46%off‼️‼️‼️‼️‼️ * *2時までが45%off‼️‼️‼️‼️ * * *チームメイト特別割引コード「teamjp」を入力👍👍👍 * * *お買い物は私のプロフィール欄のURLから⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ * * @kazu.hometraining * * * * * * * * * * * * * * * * * * * * * #筋トレ #トレーニング #宅トレ #training #trainings #trainingday #muscle ##myprotein #筋肉 #フィットネス #fitness #フィジーク #ボディビル #ボディ #muscles #ワークアウト #workout #ウェイトトレーニング #mybody #自撮り #バルクアップ #selfie #body #ボディメイク #パーソナル #マイプロテイン #myprotein #myproteinjp #サプリメント
エニタイム市川店🏋️ バルク中。もっと厚みを出す。 試行錯誤の毎日。 日々進化を求めて。。。 #npcj #ifbb #muscle #physique #sports #gymmotivation #gymlife #gymtime #bodybuilding #training #trainings #trainingday #workout #workouts #workoutmotivation #fitness #fitnessmotivation #goldgym #cronos #vqfit
Γίνε και εσυ επαγγελματίας τεχνίτης microblading σε μία από τις πιο κερδοφόρες τάσεις στην βιομηχανία της ομορφιάς. 📍Πρόσβαση στην πλατφόρμα του Craft Master για συνέχιση της εκπαίδευσης για 6 μήνες. 📍Συμπεριλαμβάνεται Premium kit επαρκές για 80 εφαρμογές. 📍Αποκτήστε λογότυπο της Ακαδημίας. Περιορισμένες θέσεις. Για κρατήσεις και αναλυτική ενημέρωση του σεμιναρίου καλέστε στο 📞210 6048901 και+306972004341 #phibrows #phibrowsartist #trainings #eyebrows #thessaloniki #Athens #seminar #alexandroupoli #phiartist #workshop #eyebrows #microblading #PhiBrows #phimaster #phibrowsartist #supe #beforeafter #stepbystep #sonatural #neweyebrows #frydia #tryxatryxa #Athens #alexandroupoli #thessaloniki #workshop #training #bladeandshade #blade &shade
🇫🇷 Cette fois, il ne s'agit pas d'une posture de yoga mais d'une simple suspension à une barre. Cependant, aussi simple que cet exercice paraisse, il ne doit pas être fait n'importe comment : le sommet de votre tête doit être dans le même axe que vos talons et vous devez à tout prix éviter tout mouvement de balancier. Vous allez ici étirer votre colonne vertébrale ainsi que vos dorsaux. Maintenez la position entre 30 secondes et 2 minutes. 🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 This time, it is not a yoga pose but a simple suspension at a bar. However, as simple as this exercise may appears, it must not be done anyhow : the top of your head must be in the same axis as your heels and you must at all costs avoid any movement of pendulum. Here you will stretch your spine as well as your lats. Hold the position between 30 seconds and 2 minutes. 🔥 10% off with the promo code MICKA10 (link in the bio) 🔥 #training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport
🇫🇷 La flexion en avant debout (ou Uttanasana), est une posture de yoga qui, comme la version assise, permet d'étirer tous les muscles de l'arrière du corps, en plus d'avoir un effet bénéfique sur la digestion. Cependant, à la différence de la version assise, il y a ici la notion d'équilibre qui entre en jeu, ce qui rend la posture légèrement plus difficile à tenir. 🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 The standing forward flexion (or Uttanasana), is a yoga posture that, like the seated version, stretches all the muscles of the back of the body, in addition to having a beneficial effect on digestion. However, unlike the sitting version, here comes into play the notion of balance, which makes the posture slightly more difficult to hold. 🔥 10% off with the promo code MICKA10 (link in the bio) 🔥 #training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport
🇫🇷 La flexion en avant assise (ou Paschimottanasana), est une posture de yoga qui permet d'étirer tous les muscles de l’arrière du corps en plus d'avoir un effet bénéfique sur la digestion. Elle contracte l’abdomen et masse tous les organes internes au rythme de la respiration. Le foie, les reins, les glandes surrénales et les intestins s’en trouvent stimulés. 🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 The seated forward flexion (or Paschimottanasana), is a yoga posture that stretches all the muscles in the back of the body and has a beneficial effect on digestion. It contracts the abdomen and massages all internal organs to the rhythm of breathing. The liver, kidneys, adrenal glands and intestines are all stimulated. 🔥 10% off with the promo code MICKA10 (link in the bio) 🔥 #training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport
🇫🇷 Il y a trois manières différentes de renforcer son corps : par les biais des exercices de Tirages, des exercices de Poussés et des exercices de Jambes. En Street Workout / Calisthenics, le meilleur exercice de jambes est le pistol squat, aussi appelé le squat à une jambe. 🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 There are three different ways to strengthen your body : through pulling exercises, pushing exercises, and leg exercises. In Street Workout / Calisthenics, the best pushing exercise is the pistol squat, also called the one-legged squat. 🔥 10% off with the promo code MICKA10 (link in the bio) 🔥 #training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport
🇫🇷 Il y a trois manières différentes de renforcer son corps : par les biais des exercices de Tirages, des exercices de Poussés et des exercices de Jambes. En Street Workout / Calisthenics, le meilleur exercice de poussée est la dip. Cambrez le buste si vous souhaitez travailler vos pectoraux et gardez le droit si vous souhaitez mettre l'accent sur vos triceps. 🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 There are three different ways to strengthen your body : through pulling exercises, pushing exercises, and leg exercises. In Street Workout / Calisthenics, the best pushing exercise is the dip. Arch the bust if you want to work your chest and keep it straight if you prefer to work your triceps. 🔥 10% off with the promo code MICKA10 (link in the bio) 🔥 #training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport
🇫🇷 Il y a trois manières différentes de renforcer son corps : par les biais des exercices de Tirages, des exercices de Poussés et des exercices de Jambes. En Street Workout / Calisthenics, le meilleur exercice de Tirage est la traction. Prenez une prise en pronation si vous souhaitez travailler vos dorsaux et une prise en supination si vous souhaitez mettre l'accent sur vos biceps. 🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 There are three different ways to strengthen your body : through pulling exercises, pushing exercises, and leg exercises. In Street Workout / Calisthenics, the best pulling exercise is the pull up. Take a pronation grip if you want to work your back and a supination grip if you prefer to work your biceps. 🔥 10% off with the promo code MICKA10 (link in the bio) 🔥 #training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport
🇫🇷 Voici mon nouveau joujou : le masque haute altitude de la marque FDBRO. Popularisés il y a quelques années, les masques de haute altitude permettent, en imitant le niveau d'oxygène présent en montagne, d'augmenter ses capacités respiratoires ainsi que sa résistance mental (et de fait, il en faut lorsque vous devez vous entrainer pendant 3 heures à 6000 mètres d'altitudes😫😫). 🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 Here is my new toy : the high altitude mask from FDBRO. Popularized a few years ago, high altitude masks allow, by imitating the oxygen level present in mountains, to increase breathing capacities as well as mental resistance (and indeed, it is necessary when you have to train 3 hours at 6000 meters high😫😫). 🔥 10% off with the promo code MICKA10 (link in the bio) 🔥 #training #trainings #trainingday #trainingmask #workouts #workout #workoutroutine #workoutmotivation #workouttime #workoutfit #fit #fitness #fitnessaddict #fitnesslifestyle #fitnesslife   #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnessfreak #boxing #kickboxing #muaythai #mma #martialarts #sport #boxe #cardioboxing #boxingtraining #boxingday #boxinglife
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