#traininggoals

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JUMP 🤪🙌 - Today's Workout: A lot of jumps, Clean, Rackpulls and Core !!!! - #trainingvideos #jump #athlete #trainhard
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With the London life being so hectic 😫⌚ most people have to be very efficient with their time in order to be able to train. So often people go to the gym and spend hours and hours in there doing many exercises for each muscle group, amongst waiting for equipment. 👇 ✅Here at Performance Ground, sessions last 1 hour and are structured to ensure that every exercise is specific to a goal and no time is wasted at all. We feel that a one hour well-structured session is more than enough to make good progress. - #TrainWithPG #PerformanceGround #TeamPG
Using races to test out where your fitness is gives you a very real idea on your situation. Not just a nice number on a print out from a controlled test. Having an understanding of both the physical side and how mentally tough races can be is invaluable. No matter what your targets are, they’re all relative to you. From pushing hard on a 5K, getting a personal best to running for the best part of 12 or 24 hours, gradually breaking your body down until you can only hike the remaining distance. If you don’t get some enjoyment out of it, maybe it’s time to change what you’re doing. • • • • • • #fitness #bodyweight #obstacles #trainhard #ocr #spartanrace #mudrun #obstaclecoursetraining #trailrunning #muscle #gym #outdoors #ambition #goals #weightlossjourney #traininggoals #lemurloop
Slidy ring slider double-slide, sliding action with extra slides...into other stuff 😁
Heute mal eine Bilderserie zum #transformationtuesday Mein Körper hat schon so einiges mitgemacht - 3 Schwangerschaften und dazwischen immer wieder trainiert/definiert. Sportlich war ich immer und auch während allen drei Schwangerschaften habe ich bis zuletzt Sport (im weitesten Sinne) gemacht, mich sicherlich nie ausgeruht auf dem Umstand des Umstands. Das konnte ja auch jeder, zumindest für die letzte Schwangerschaft, verfolgen. Eigentlich weiß ich das nicht mal zu schätzen, dass ich diese Transformationen durchmachen kann, ohne dass man auf den ersten Blick erkennt, dass ich 3 Kinder ausgetragen habe - 6 Tage nach der 3. Entbindung stehe ich quasi bei Null. Sicher, das kostet Energie, Hartnäckigkeit und Disziplin, damit ich wieder in die gewünschte Form komme. Aber ich habe es schon zwei Mal geschafft und dafür muss ich mich heute mal selbst loben. Der Weg wird noch beschwerlich und an Training ist noch mindestens 2 Monate nicht zu denken, ich freue mich aber riesig auf das Training. Und auf das, was mein Körper leisten kann. #freeathlete #freeleticsfemme #freeleticsgermany #clapclap #sport #healthylifestyle #fitmom #fitgirl #fitness #fitnessmotivation #showyourabs #bodytransformation #transformation #motivation #loveyourself #selflove #babybelly #babybump #traininggoals
So excited to be finalising my itinerary for Cambodia 🇰🇭 & Vietnam 🇻🇳 next year with @jens_travel_inspo. Another fantastic trip organised by Jenny. 2 weeks travelling after a week trekking in Cambodia raising money for Children with Cancer UK 🏃‍♀️💨😍 #travelgoals #traininggoals
He’s either very sympathetic or just wants to eat the ice 🤔 Still got a niggle in my left knee but enjoying my training too much to stop! Adopting Ice and Elevation (and some serious finger-crossing!) #trailrunning #ultrarunning #taraweraultra #morethanamarathon #training #ultratraining #adventurequeens #girlsthatrun #girlgains #injury #injuryrecovery #runninggoals #trainingplan #traininggoals #dogsofinstagram #canicross #rice #ice
Strength and success comes from continuous effort! Have you trained today? 💥💪🏼💯Our SWEAT director @acnicholl can always be found around the building. Grab him for a chat next time you are in if you want to learn more about @sweatbybxr and the variety of classes we offer to supplement your training upstairs. || #TeamBXR #TrainLikeAChampion #BXRLondon
#doubletrouble - - Fab afternoon playing out with @ben_actionhorses in the rain..... got a few images of how Sebastian and Malik’s training is progressing..... working up to the full height jump #romanriding , we start astride ...... #atkinsonactionhorses #tricktraining #romanride #partnership #horsemanship #horsepower #horsegoals #horseriding #equinephotography #actionstills #photograoher #traininggoals #theactionhorse #ejlazenby
#behindthescenes with Atkinson Action Horses..... Next demonstration and training day 2nd December if you want to study the how and why..... - Fab afternoon playing out with @ben_actionhorses in the rain..... got a few images of how Sebastian and Malik’s training is progressing..... working up to the full height jump #romanriding , we start astride ...... #atkinsonactionhorses #tricktraining #romanride #partnership #horsemanship #horsepower #horsegoals #horseriding #equinephotography #actionstills #photograoher #traininggoals #theactionhorses #ejlazenby
Fab afternoon playing out with @ben_actionhorses in the rain..... got a few images of how Sebastian and Malik’s training is progressing..... working up to the full height jump #romanriding , we start astride ...... #atkinsonactionhorses #tricktraining #romanride #partnership #horsemanship #horsepower #horsegoals #horseriding #equinephotography #actionstills #photograoher #traininggoals #theactionhorses #ejlazenbyfineart
MY CLIENTS ARE MY LIFE ❤️ I invited my beautiful bunch for a small get-together to celebrate all their wins over the past year. - I totally tricked them into coming as it was my birthday (mwahaha), but really it was all about them. The birthday just got me thinking about everything I’ve been doing over the last 12 months, and these gorgeous guys and gals truly are my greatest achievement. They’ve overcome injuries, run half marathons, worked up from 10kg to 100kg squats and counting, lost weight, lifted even more weight, managed health issues, rebalanced hormones, improved their posture, gained new levels of health, boosted their fitness and just been SO FRIGGIN DEDICATED even when the going’s been tough. - Around half of my clients came along (which I was thrilled with considering around a third of them live elsewhere on the planet!). Weirdly enough, most of them had never met before! The most they usually see of each other is my previous client leaving as they arrive for their session. When you get to know people the way I know these guys you really get a sense of what lights them up. It made me happy almost to the point of tears to see them all chatting away, sharing stories and interests among themselves. - Can’t wait for the next step in my little tribe’s collective journey! Thinking of organising some group training sessions to foster a real sense of community... Any and all ideas of fun events I can put on for these legends will be gratefully received! - #proudtrainermoment - - - - - #proudtrainer #gratefulmindset #gratitudejournal #traininggoals #marathontraining #halfmarathontraining #100kg #100kgsquat #injuryrehab #mindsetcoach #mytribe #proudcoach #posturecorrection #posture #hormoneimbalance #hormonebalance #weightlosshelp #weightlifting #strengthtrainingforwomen #strengthandconditioningcoach #humanconnection #mobilitycoach #compassionatecoaching
Decided to start prepping overnight oats, to stop myself from straying diet wise on early mornings..as such picked up these beautiful little jars tonight en route from work and have portioned out my servings as; 50g of rolled oats, a dash of milk (or soy milk depending on tastes) with some diced almonds and topped with raspberrys and blueberries with some whey protein added to the mix 👌😍 #eatingclean #flexitarian #gym #hometraining #training #fitness #bodybuilding #feelinginspired #fitness #fitgram #instafit #instafitness #alwaysonthegrind #pumpingiron #traininggoals #instafitness #instafit #guyswholift
Don’t take advise or criticism from anyone who is not an expert in the field in which (s)he is giving advice on. Likewise, don’t preach people on things just from outside. Keep your judgements to yourself, or better yet, don’t judge. 📹unknown Comment 👇🏻 AND LIKE! Follow @successunbound #entreprenuerlifestyle #successmotivation #assertive #lawofone #stepstosuccess #limitingbeliefs #traininggoals #bosstalk #innerstanding
BE COOL. When you train outside for #running , cycling or other #outdoor sport I always find hard to choose how much should I wear. Is getting cold in UK and it's not easy to face getting out of your house for a #run and face the first part of your training when you are not still warm enough.😬😵🌡 Anyway I noticed that when I wear too much all my training is uncomfortable. So I have now opt out for "suffering" the first few minutes to have a better #training later 🏃🏋😀. How many layers do you wear?
#BLACKFRIDAYSALES [ELXR®️ DNA-Based Fitness Starter Pack - EXCEL] What’s your Sports DNA? Do you know we’re genetically pre-disposed to be a #Power , #Endurance or #Balance athlete? If you’ve been training for a while and not seeing the results, it could be because you’re not training according to your genotype to your absolute fitness potential! ELXR EXCEL Starter Pack consists of an ELXR Sports DNA Test Kit and 3 months personalised training programme tailored to your #sportsDNA , current #fitness level and #traininggoals . Snag your ELXR EXCEL Starter Pack now at ONLY $84.15 SGD! A whopping 15% off the launch price of $99. Enter “ELXRBF15” promo code to claim the offer. Promotion ends Sunday, 25 Nov 2018. Click the link on the bio to make your purchase now! Get ready for your next Evolution. Don’t miss the chance to know your very own Sports DNA, and train more EFFICIENTLY and EFFECTIVELY to reap BETTER results! #ELXR #DNABasedTrainingApp #DNA #OCRTraining #OCR #Genotype #Genetics
Post run lunch👌💪 . . The good thing about running is I can usually eat pretty much what I want, but being out injured has led to a few extra kilos that I'm now in the process of losing. With the training back on track, it's time to get back down to race weight💪😜 And adding in my new fav spice to my food..... Turmeric. So many health benefits🌟 . . #traininggoals #trainingday #trainingfood #trainingfuel #fuelyourbody #healthy #eatwell #healthyfood #healthylifestyle #healthylunch #lunch #instafood #foodporn #timetogetbackontrack #trailrunning #trailrunnersofinstagram #runnersofinstagram #tumeric
I've been at the process diagrams. This one applying performance management to training goals. I'm hoping it might help with adding a new tool to some people who are getting frustrated with not making those gains they hoped for....
„Einer meiner lieblings Orten in der Halle 41 ist der Functional Bereich“ Das war die Antwort von viele Kunden. Der Functional Bereich ist sehr gut für Freie Übungen, TRX Übungen oder für Hantel Übungen. Wie findet IHR unseren Functional Bereich? #halle41 #goodgymsession #swissgym #traininggoals #fitnessstyle #fitnesssupport #fitnesslifestyle #fitnesslike #fitnessfigure #noexcuses #fitfam #getstrong #personaltrainier
Good Morning - on the road - traffic jam - doesn’t matter ✨ take the day with positive energy -especially when you are confronted with things that you have no influence of ✨ most important is direction - not speed alone. #markyourdestination #happyconsulting #clientvisit #projectwork #positivemindset #keepgoals #happytuesday #traininggoals #customerservice #cx #mindset #motivating #keepgoing #greenlight #directionmatters #brandlovers #happycustomer
#Repost @ufcgymindia with @get_repost ・・・ Welcome to India @razorob. #PunjabiBagh don’t miss the Special Training Sessions starting tomorrow. 21st Nov : DUT 22nd Nov: MATRX 23rd Nov: BOXING CONDITIONING 24th Nov: KICK BOXING CONDITIONING 25th Nov: FIGHT FIT #UFCGymOpeningSoon #TrainDifferent #TrainingGoals #UFCGym #WeAreUFCGym #UFCGymIndia #TrainDifferent #UFCGymPunjabiBagh #OpeningSoon #UFCGymDelhi #MMA #MixedMartialArts #DUT #Matrx #Boxing #Kickboxing #Fightfit #RaZoRob #mastertrainer
Welcome to India @razorob. #PunjabiBagh don’t miss the Special Training Sessions starting tomorrow. 21st Nov : DUT 22nd Nov: MATRX 23rd Nov: BOXING CONDITIONING 24th Nov: KICK BOXING CONDITIONING 25th Nov: FIGHT FIT #UFCGymOpeningSoon #TrainDifferent #TrainingGoals #UFCGym #WeAreUFCGym #UFCGymIndia #TrainDifferent #UFCGymPunjabiBagh #OpeningSoon #UFCGymDelhi #MMA #MixedMartialArts #DUT #Matrx #Boxing #Kickboxing #Fightfit #RaZoRob #mastertrainer
Training BJJ in the heart of Richmond. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get started now with your trial week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unlimited training for your first week FREE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Call ahead to book 0401 418 430.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beginners always welcomed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsue #brazilianjiujitsutraining #brazilianjiujitsustyle #brazilianjiujitsuwomen #3121 #3121bubble #melbourne #richmond #training #traininghard #trainingmotivation #trainingpartner #trainingsession #trainingmode #trainingdays #traininggoals
A bit of a bitter sweet experience this weekend at #wheelerranch . I trained for 4 months specifically for this moment to compete against a few individuals. Those individuals also worked their ass off for the same thing. It was unfortunate their flights were canceled and they never made it to Texas. Nonetheless the lifting still had to be done. I hit PRs around the board. We tested 10RM on the following lifts: Front squat- 300x8 and 280x10 Bench- 225x10 Incline DB bench- 80sX10 Deadlift- 405x10
Thanks to all the riders who joined me at @kelsallhill on Saturday for my Arena Eventing clinics. The sun was shining and it was great to see everyone enjoying their horses. Thank you to @frw_photography for the images 👌 #equestrianlife #equestrian #horses #equestriansport #traininggoals #training #education #competitiongoals #reachyourgoals
Been a tough year with some on going unspecified foot pain. Been a long road back since i rolled it in a trail marathon last February. But I've been doing regular strength and conditioning and slowly increasing volume. Ran my quickest 5km in a while on Saturday, not amazing but an improvement of 40 seconds from 3 weeks ago. Almost back to sub 20. Mini goal of being back under 20 min for 5 km in another two weeks time is on track. . . . #traininggoals #runninglife #sub20 #summerheat #strengthandconditioning #returntoform #brisbanerunners #4017runners
Are you working towards improving your stability? 👇 Head to youtube.com/PerformanceGround (🔍Stability Exercises to Increase Your Strength And Power) and get the 🔟 drills that will help you stabilize your shoulder muscles and strengthen your core and lower body. - #TrainWithPG #PerformanceGround #TeamPG
Heute und nächste Woche, haben wir @danielfernandezz zu Gast bei uns✌🏻 Wir erwarten euch zahlreich: 19-20Uhr HipHop Beginner 20-21Uhr HipHop Fortgeschritten Für externe 15€ je Class. 💥💥💥💥💥💥 #move #aktion #hiphop #freestyle #stuttgart #dance #0711 #onfire #training #goals #degerloch #juhrythmics #love #stuggi #performance #esslingen #ostfildern #lovetodance #germany #lovetodance #2018 #traininggoals #hiphopstyle #hiphopmusic #move #germany #wednesday #video #hiphopdance #grove
Paar kleine Ausschnitte von meinem Bein Training heute 🏋🏼‍♀️ Nach genau 2️⃣ Wochen Pause heute wieder das erste mal wieder trainieren gewesen 💪🏼 I’am 🔙 👍🏼 mal schauen wie es die nächsten Wochen laufen wird ob 👍🏼 oder 👎🏼 aber Hauptsache man versucht das beste daraus zu machen 🤙🏼 Das Training ist für mich nicht nur Body Transformation sondern auch meine Therapie ich kriege schlechte Laune ohne mein Training und es zieht mich runter alles doch durch das Training power ich mich aus und tanke wieder Energie für den nächsten Kampf 👌🏼 (mag sein das ich nicht zu 100% bei paar Übungen perfekt die Übungen ausführe habe einige zum ersten Mal gemacht) • [werbung weil Markierung] @gymaesthetic @gymglutes @gymgirlsverified @sarah_fitstyle @threekidsnfit @fitnessforall @bossgirlsempire @fitnessgirlsmotivation #traininggoals #training #gym #gymgirl #strongerthanstrong #stronggirl #frankfurt #frankfurtgermany #sport #fitnessmodel #fitnessfoods #fitandstrong #yourworkoutismywarmup #trainharderthanme #trainhardorgohome #vergleichdichnichtmitanderen #gymlove #gymmotivation #disziplin #powerwoman #gymfreaks #türkiye #türkiyem #samsun #strongnotskinny
This week's #motivationalquote comes from the incredibly talented Stan Lee. #makingadifference
Stumbled across this vid of comp in sept... def my fav workout of the day. 🤪😭🙌🏻
Wenn du trotz Minusgraden schwitzt, weißt du, dass du alles richtig gemacht hast😂 Da kann man auch mal stolz sein 👆 Dummerweise merke ich gleichzeitig, dass mein Körper gerade damit kämpft,ob er krank wird oder nicht. Sind bei euch im Umfeld momentan auch so viele krank? Ich habe das Gefühl überall den Krankheitserregern ausgesetzt zu sein - kein Wunder also, dass mein Immunsystem hart am kämpfen ist. Bedeutet, dass ich besonders aufpassen muss 🙊 für mich bedeutet das: viel Gemüse, viel Vitamin C und immer warme Kleidung. Vielleicht komme ich damit gut davon. Wie schützt ihr euch vor einer Erkältung? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutdone #training #legday #neverskiplegday #proud #traininggoals #goals #fightforit #musclepain #muskelkater #gettingfitter #gettingstrong #fitnessandhealth #healthandfitness #stolz #gesundheit #geht #vorsicht #feeling #körper #bodylove #krank #erkältung #vitaminc #gemüse #schutz #fitnessstudio #gymgirl
Trying to get the love back for running. *Goal 4 miles in under 32 minutes. * Result 4 miles in 32.04 minutes, and mildly enjoyable. #running #mojo #seafront #hove #training #fitness #plantpowered #veganrunner #runningmotivation #fitness #veganfitness #autumn #bighair #rosycheek #needtogethealthy #brighton #traininggoals #goals #5k #sub20
New week, new goals. It might not be easy, but it’s always worth it. @kimhartwell 💥💪🏼🥊|| #BabesThatBox #TeamBXR #TrainLikeAChampion #BXRLondon
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