6 Kilometers of running (after lunch) which is quite a bad idea ...😫😜😜
Brightening up my Monday with some Glute-Gains 🙌
Full body is on today!! Should I post some of my workout on my story today?🤔
Throw back to the mass gainers + creatine and a lot of calories. 4 years ago, 19 years old. I’ll be back ☠️
I’m in the process of getting all of my workout clips together and posting them on here for you guys. But in the meantime, take a look at my 10 top exercises for growing the booty! Link in bio 💪🏼🍑your glutes are going to burn after this!
Sommer 😭 ich vermisse dich 😭😭😭👍🏽
Those who are crazy enough to think they can change the world usually do.
GOODMORNING!!! How are you guys today?
🔱 Follow @offyourassmotivation
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Esercizi per le spalle :
Crossover ai cavi ovvero croci inverse ai cavi in ginocchio, una variante ai tradizionali cavi in piedi o su panca.
Esercizio per la parte posteriore dei deltoidi, sfrutta al meglio il fattore cavo ,quindi riesce a donare al deltoide potestiore tensione costante durante tutta l’esecuzione dell’esercizio.
Today I received a bundle from @310nutrition
! 💗 I've already tried the Lemonade stick & the Vitamin package & I enjoyed it (honest opinion!) 😊 Tastes really good & I love the shaker! It's pretty robust & I like its style 🙂
First thing I do in the morning is make my #310shake
. I love how easy and convenient it is to make, and how energized and full it keeps me throughout my day 😊. @310nutrition
is more than just a weight loss, it's a lifestyle 👍🏻 It provides me with all of the healthy nutrition my body needs, and it's so delicious! If you guys haven't tried it yet, then make sure to use the code "310wonderful" for FREE shipping on your next order!
Saturday = Restday 🧡 Recovering today, grinding tomorrow 😻
Monday:- international chest day💪🏼💪🏼
There are number of ways to engage lower chest muscles....but cross cables is my favourite....you can see ever single muscle spasms on my chest
The best way to stay motivated is to engage with the things that makes you feel good 💪🏼💪🏼
Some awesome content for you people 🔥🔥
Believe in yourself because there is everything in yourself.
What is it do you think there is less in you.⬇️
The only thing that is less in you is the faith of others in you, the reason is so because you don’t have faith in yourself, there is everything in you.
➡️ capable to do anything you want.
➡️ a great family to support you.
Then what you are afraid of making some change.... head forward and fight for what rightfully belongs to you....don’t waist your energy on those people ,which don’t even think about your efforts...because when they tell you you can’t do that, then they tell their own limits💪🏼
ambition, determination, endurance = success🏅
In the past 11 weeks I've worked my ass off to finally achieve the body I feel confident in, with NO insecurities anymore. This is the first time I really appreciate my body and all the results I have made lately. It's all about hard work, determination & willpower!❣
Travelling is worth more, than money will ever be💫 - London🇬🇧