#trainhardorgohome

397,857 posts

Loading...
All yours 😊
Loading...
Want to get bigger front delts? 👀 Give these a try 🔥 Front barbell raise 🧠 ◼ 3 sets of 10 to 12 reps High reps on this one to get them pumped up 💀 ◼ Try your best not to swing🙏 Follow me @lewisjenkins_fitness for more content and to help me reach 300 followers 😍😍🔥🙏 . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville #focalmarked
Stock is starting to run low so order your 7 week programme and kit today to avoid disappointment! www.fi7ness.com ------------------------ #fi7ness #fi7nessbyjessicawright #jessicawright #fitness #getfit #festivefitness #hustleforthatmuscle #trainhardorgohome #traininsane #trainlikeagirl #makeithappen #letsdothis
- -UNSERE WAHRE AUFGABE IST ES, GLÜCKLICH ZU SEIN. -DALAI LAMA- #kickboxing #martialarts #kick #trainhardorgohome
Wir gratulieren Rebeka Kern zu ihrem Turniersieg 🏆 beim 28. Adventsturnier beim TC Varel und Toros Eros Yakincam zu seinem 2. Platz🥈bei den Württembergischen Jugendmeisterschaften der U13. #gratulation #tennis #1 #finalist #next #trainhardorgohome #goformore #nurdertcb
Getting strong and fat 👍
How would you rate that body?
(Werbung, da Markenerkennung #unbezahlt ) Möchtest du auch an deiner Körperspannung arbeiten? 🙈🙈🙈 🙌  Profitiere vom Fachwissen unserer Personal Trainer! 🙌 Das Training wird auf dich zugeschnitten und auf deine Ziele ausgerichtet. 💪💪💪 🔥🔥 Mit uns machst du die Fortschritte die du dir wünschst! 🔥🔥 Wir beraten dich gerne, komm einfach von 7-22 Uhr vorbei ☺️☺️ 🏠  Albersalle 112, 47533 Kleve #Fitnesstraining #Workout #Kleve #Niederrhein #Muscles #Ausdauertraining #goals #functionalfitness #Trainingsplan #Ernährung #zieleerreichen #power #fitnesshealth #Abs #trainhardorgohome #personaltraining #Motivation #instafitness #Gesundheitssport #Krafttraining #trainhard #bemotivated #beatyesterday #diedieallesgeben #noexcuses #rheinischepost #waz #bestform
LEAN VS FATTY PROTEIN SOURCES By @jameskewfitness . . Follow @jameskewfitness for more amazing content like this! 🔥 . . ‘Peanut butter is a good source of protein’... err, no it isn’t 🙅🏻‍♂️⁣ ⁣ In fact for people who are trying get lean and need to control their calorie intake whilst eating a high protein diets, it’s fair to say that nuts and nut butters have a truly abysmal calorie to protein ratio. ⁣ ⁣ To optimise body composition most guys need 150g+ of protein a day, and most girls are in the 120g+ range. Now consider that to get to just 50g of protein from peanut butter would require almost 1400 calories, and it becomes very obvious that peanut butter should not be regarded as a protein source. It’s really just a source of fat and carbs and that happens to contain a small amount of protein. ⁣ ⁣ Instead you should focus on eating LEAN protein sources such as:⁣ ⁣ Chicken Breast⁣ Turkey Breast⁣ Lean Steak⁣ Fish⁣ 5% Mince⁣ Low fat dairy⁣ ⁣ These are the sorts of protein sources will allow you to hit your protein target WITHOUT obliterating your calorie goal.⁣ ⁣ #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
7 GREAT HABITS OF THE SUCCESSFUL by @muscularaestheti 🔥⠀ ⠀ -⠀ ⠀ 🔥Follow @theskinnysurvivor for more daily fitness advice and motivation! 🔥⠀ ⠀ -⠀ ⠀ They often say you can tell a successful man from his habits 😉⠀ ⠀ -⠀ ⠀ This is so true.✅⠀ ⠀ -⠀ ⠀ Habits build futures✅⠀ ⠀ -⠀ ⠀ Habits build outcomes✅⠀ ⠀ -⠀ ⠀ Habits build men✅⠀ ⠀ -⠀ ⠀ Here a 7 great habits to adopt if you want to succeed in any area of life.🔥⠀ ⠀ -⠀ ⠀ Exercise: In order to win mentally and spiritually the body must be in good shape. Efficiency is key and the body is our vehicle to action. If our body is in good shape, our mind is faster and more in tune.⚡️⠀ ⠀ -⠀ ⠀ 7-8 hours sleep: You need your hours. Some can go on less hours of sleep but generally you want to get 7-8 hours of sleep for maximum muscle growth and performance throughout your day. Get the adequate amount of sleep you need. It’s quality and not quantity.😇⠀ ⠀ -⠀ ⠀ Fruit and veggies: Nutrients are what fuel your body and allow body function to occur. Think of it like a factory. What ever fuel you put into your body will go in the movement of the cogs in your factory. Crucial to efficiency and success again.✅⠀ ⠀ -⠀ ⠀ Reading: It is reported that a common habit of the successful is that they are voracious readers. CEO’s read on average 60 books a year. Reading will help you get ahead in life. Just reading 10-30 pages is a day is enough to make huge leaps and bounds in your life over time.📚⠀ ⠀ -⠀ ⠀ Water: Drink loads of water if you want to be energised and happy. 2.7 litres minimum for women and 3.7 litres minimum for men. Make sure whats coming out is always clear ;) Although more never hurts!💧⠀ ⠀ -⠀ ⠀ Gratitude and positivity: Keeping your mind in this frequency will attract success into your life. You will attract positive grateful people when you are emitting the same☀️☀️⠀ ⠀ -⠀ ⠀ #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessp
First time hitting a 400 lb. Deadlift. Journey to 500 begins tomorrow!
"Schrittchen für schrittchen dann sieht sie nicht das ich raus gehe". "Frodo was machst du da ? Hab ich nicht gesagt du sollst drinnen warten ?" "Shitt 🙈!!" #besthorseever #lovethishorse #heismyworld #myboy #riding #traberhaber #trainhardorgohome #spassmussauchmalsein
Incline bench 80s x 31 . Coach: @pete.rubish
I talk to so many people who are tired of how they feel and want to make a change. But, they come up with all the excuses to NOT make that change they want so badly. • Not too long ago I was that person with all the excuses. I was at my lowest point when I started my fitness journey. I just lost my dad tragically, just had my 4th child that was unplanned and unexpected, just moved to a different country away from my family where I didn’t know anyone. Most days I wouldn’t even get out of bed and suffered from the worst anxiety attacks I ever experienced. I had three kids and a newborn that kept me up all night. I was exhausted, depressed, and had absolutely no energy. But, I didn’t want to feel like that anymore. I knew I needed to do something not only for myself, but for my family. • At the beginning it was TOUGH! Most days my husband had to drag me out of bed. I was not a pleasant person. But I got up and hit play EVERYDAY! • Before I knew it, my energy levels increased. I wasn’t exhausted like before and some small piece of happiness was starting to come back. I woke up wanting to spend time with my family and be present. I can’t explain to you how it truly saved my life. • We come up with excuses because we are scared of the unknown. But I’m here to tell you to take that leap of faith. If you’re tired of how you feel, don’t let ANYTHING hold you back from making that change. The way you will feel on the other side is AMAZING! • Are you ready to drop the excuses and change your life?
My girl Sam is amazing inside and out. We have been working together to make sure we had the right nutrition plan in place to support her 30 days to healthy living. She looks amazing. If you want more info on getting a tailored nutrition plan let send me a DM today 💃💃 : : : #Fitnessfun #fitnesspro #fitnesstrainer #fitness24seven #fitnesslover #fitnesslove #fitnessadict #fitnesstime #fitnessmodel #fitnessislife #fitnesslovers #workoutoftheday #workoutdone #workouttips #findyourstrong #hardworkdedication #gymfit #gymday #gymaddicted #gymfitness #gymworkout #getfitstayfit #getfitordietrying #getfitnow #trainharder #trainhardorgohome #trainhardplayhard #nopainogain
DER WEG MONTAG Zeitlos, Kopflos aber nicht ohne Sinn und Vetstand schon mit den Gedanken in Stuttgart! Hart gearbeitet viel nachgedacht bereit für den nächsten Schritt. Heute kein Foto was mich zeigt sondern ein wunderschönes Bild vielleicht genauso schön wie den TRAUM den wir zu träumen wagen!!! EVERYTHING FOR HYROX #hyrox #Crossfit #crossfitbox #sportmotivation #FITNESS #triathlontraining #train #trainhard #trainhardorgohome #schwimmen #run #laufen #nocco #barebells #bike #rennrad #rad #mcfit #wellyou #stuttgart #kölnfibo
485x8 . Coach: @pete.rubish
Kvällens pass fick bli på hemma plan. Kroppen är inte riktigt kry ännu. Förkylningen hänger envetet kvar 😖. Fick bli ett par km rodd som uppvärmning. Sedan lite stretch och töjning. Powerclean teknik från låda och 4 set med KB-snatch 10 på varje arm. Avsluta med 30 KB-swing. I veckan ska grabbarna hemma få inviga gymmet. 💪🏻😊👍🏻#concept2 #eleikosport #hometraining #trainhardorgohome #powerclean
Who are you REALLY competing against?!? 🤷🏼‍♀️🤷🏼‍♀️The person on screen?! At the gym?! In class?! You’re neighbor?! Your friend?!? . Focusing on OTHERS takes away ALL focus on YOU...YOUR goals...and how YOU can do better! . ⬆️⬆️Today’s quote came from my Workout and I wanted to share! “You are NOT Number 1, you are Number 2 because you are always in competition with yourself” . So what...you can lift more than the person at the gym..if you are NOT at Your goals... 😱😱If you are NOT happy in your skin...what does it matter. . Focus on the task at hand and WIN every time! 👉🏻👉🏻Be better than you were the day before. REPEAT 365 days and your life will forever be changed!
That moment you decide to do a 1000m row finisher as quickly as possible and then realise it wasn’t that quick 😂😂🤦‍♀️🤦‍♀️🤦‍♀️ #ohwell #somethingtoaimfor #trainhardorgohome #concept2 #rowing @anytimefitnesslanecove #training #fatloss #thisgirlcan
70/90 dat snatch consistency 10mins emom working on the clean
I was looking through my old photos and I began to cry tears of joy. I have come so far physically and professionally. I can't wait to take plans to action to the next level. My passion is fitness and health and I'm definitely going to start making it my top priority. . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #veganfitness #fitspo #fitnessblogger #physique
⭕️Should your knees move past your toes when squatting?⭕️ - Short answer: YES. This is such an undying myth. I mean: olympic lifters train their full depth squats with their knees way past their toes, yet 135 lbs bro coach half-squatters at the gym be like: “Yo, don’t let them knees go past the toes if you want to keep them safe, tehe..” - ✅✅✅Bullsh*t. Your knees are fine and are fully capable of holding the weight by traveling a little forward. That’s actually the only way you’re going to keep the barbell’s load “mid foot”. - ❌❌❌On the other hand, not letting it move past your feet will increase your lower back & hips stress by... 1070% which is A L O T. Sure, you get a 20% only knee torque, but I don’t think it’s a good trade off with the amount of stress placed on your back. I mean, you choose.. 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️ - "..Although restricting forward movement of the knees may minimize stress on the knees, it is likely that forces are inappropriately transferred to the hips and low-back region. Thus, appropriate joint loading during this exercise may require the knees to move slightly past the toes." - 💪🏼💯⁉️🤩🤪😈🤙🏻 #bootygainz 🍑 #humbletribefitness #ifitfitsyourmacros #caloriecounting #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #trainhard #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein #preworkout #fitness #polynesian
I look ridic with this thing on my head but I don't even care! It's FREEZING OUT THERE! Monday Runday with @run_jillian_run done and dusted. Even if we did risk our dignity a little running on icy pavements haha! No casualties tonight! Winning! HAPPY MONDAY EVERYONE! #runnersofinstagram #run #instarunner #runstagram #teamwillison #runnershigh #runhappy #trainhardorgohome #runnergirl #runlife #imoveme #thisgirlcan #running
Co-founders of @kathyanafitnessapparel - @karen.santosss and @kathy.santoss - would like to thank each and every one of you who came out to our warehouse this past weekend for our Snack & Shop event! It was great seeing familiar faces and meeting lots of new ones too! We appreciate the support from our local companies - @kay_creates_designs , @latinpowerhousedance , @gabriel_printing - showcasing their great products and services. A special shout out to @nataliaromotv and @memo_cruz (co-founders of @latinpowerhousedance ) for giving us a little bachata class demo! It was so much fun! And thank you for these BAD ASS shirts! The fit and design came out perfect! 😍👌🏼🔥 . . . #kathyanafitnessapparel #contestprep #npcphysique #classicphysique #competitor #holidaysale #fitchick #snackandshop #girlswithmuscle #womenwholift #girlswholift #vegansofig #fitlife #fitspiration #fitnessjourney #fitstagram #healthylife #healthyfood #eathealthy #traininsane #trainhardorgohome #trainer #bodybuilding #abs #biceps #gymlife #activewear #yogaleggings #yogapose #fitnessapparel
Hitting lunch with that Tilapia and brussel sprouts. I don't mind the fish too much but turkey does sound much better imo. Happy Monday to all, keep doing your thing!
Life is not easy for any of us. But what of that? We must have perseverance and, above all, confidence in ourselves. We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. . . . . . #gymislife #strong #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #wealth #allkindsofgains #gymaddict #fit #traindirty #mydubai #dubaicity #dubailife #picsdubai #downtowndubai #unlimiteddubai #fun #love #happy #instagood
What a save!!!🔥🔥🔥 @katherineenye snatching a new Junior and Senior Record of 232lbs!💥👊💥 Credit: @hookgrip
Lunes molones en CrossFit Black Tower 🔥🔥🔥🔥 #crossfit #crossfitfamily #crossfitblacktower #crossfitlife #trainhardorgohome
När man går till gymmet och gör sin grej. Skulle bli ett ben och lite mage idag samt cardio. Men det råkade visst bli ett extra pass med både rygg axlar och biceps 😉😍 snacka om rejäl pump. Tror ärligt talat att Richard ville döda mig 😂 men sån underbar känsla efteråt. #bestinshape #ökk #pump #traning #träning #nopainnogain #trainhardorgohome #ben #abs #axlar #mage #rygg #cardio #biceps #fullbodyworkout
Legs and chest done, training 2 times today, but with a lot of pain.
If anyone thinks staying sharp with training and nutrition with during holidays, birthdays, moving, changing jobs, and being sick is a challenge you are not alone. People don’t get in shape overnight, so short periods of not being at 100% won’t kill your physique. Focus on what you can control, listen to your body, and do the best you can to manage the rest of the variables without totally falling off the wagon. We train muscles not egos. #watchmework #teamjasper #eatthecake - - @danielletprice @charity_witt @mzfit_kylee @coach_adam_miller @hypertrophycoach @nickihubbs @kirstielugo #getstrong #fitcouple #nolimits #noexcusesjustresults #trainhardorgohome #earnednotgiven #results #savagemeetsscience
“If you're not making someone else's life better, then you're wasting your time. Your life will become better by making other lives better.” Go to @generation_iron_persia for instructions 🙏🏼
Das erstemal 100 Kilo zu drücken, ist wie der erste Furz in einer Beziehung. Man muss es sich nur trauen!😂💪🏼 - Wer ist denn auf der fibo19 anzutreffen?😎💪🏼 - - - - #fit #flex #fitnessblogger #grind #fitnessjourney #fitnessaddict #gym #sport #gymlife #instafit #fitnesslifestyle #fitspo #sixpack #tattoo #inked #muslce #lovefitness #gymselfie #shredded #strength #gainz #bodybuilding #trainhardorgohome #picoftheday #bizeps #like4like #fitnessmodel #followme #fitfamaustria
Hoy puede ser un gran día ☀️ #bikiniwellness #monday #fit
next page →