#trainhardorgohome

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Some reps to end squat day
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After 1 month break back to track 😬#lifestyle #addiction #muaythaitraining #kickboxing #trainhardorgohome
Athleticism runs in the family, no doubt. ☝️ Kylian Mbappé’s mother, Fayza Lamar, was a handball player who competed in Division 1 back in the 1990s. His father Wilfried Bondy, was a footballer who also played for AS Bondy. Mbappé’s adopted brother, Jirès Kembo-Ekoko, is a professional footballer, too. Last but not least, Mbappé’s little brother Ethan plays for Paris Saint Germain’s under 12 league. #trainhardorgohome #workouts #sportamix
"But my hamstrings are still fried from Saturday's session." - My face when warm up is feeling heavy. 😅
#SummerFitnessTips 1. Stay Hydrated: This is the most important tip and also the least followed too! Drinking 2-3 litres of water can not only help you with your minimum water intake but also flush out toxins off your body. Also staying hydrated through enough fruits, smoothies, tender coconut etc can help you get extra nutrients apart from regular water. .. . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #incredibleindia #bengaluru_nodi
Kurzhantel Bizeps im Stehen... Diät läuft ganz gut... kaum Kraftverlust... bin trotzdem noch nicht zu Frieden... da muss mehr kommen... meine Frau unterstützt mich da sehr gut... 😊😁🙏👍 die ersten Veins sind zu sehen ...Freu 😃 #diet #fitcouple • • • #gym #food #gymmotivation #motivation #fitness #fitnessmotivation #ilikeit #color #nopainnogain #trainhard #changeyourbody #foodie #instagood #bodybuilding #best #fitfam #trainhardorgohome #trizepstraining #lifestyle #happy #foodie #immernochzufett #cake #fitfam #fun #kuchen #motivation #lifestyle #bodybuilding #gains #stolzaufmich • from Zero to Hero 🦸‍♂️🦸‍♀️
Hit EVERY bicep muscle with this insane workout! 💪🔥 Sets & Reps included 👇 Don't forget to Double Tap ♥️ & Save for later!! 1️⃣ Exercise - 3 sets | Barbell Curls 15s or 21s 5-7 Low to mid barbell curls 5-7 High to mid barbell curls 5-7 Full barbell curls 👆Do these back to back 🔥and only rest 30-60 secs between sets 2️⃣ Excercise | 3 sets 10 Spider Dumbbell Curls Tip: Try performing these with your wrists extended downwards to deactivate your forearms and maximize the hit on your biceps. 💪 3️⃣ Excercise | 3 sets 10 Incline Dumbbell Curls with external twist 4️⃣ Excercise - 2 sets | Dumbbell Curl TRIFECTA 8 Cross supination on each arm 8 Cross pronation on each arm 8 No money curls on each arm Tip: Perform 1 cross supination followed by 1 cross pronation followed by 1 no money curl on one arm and then repeat the same on the other arm to complete one rep. Do these for 8 total reps on each arm. #beastmode #workoutlikeabeast #traindifferent #shreddedlife #gains #gainsseason #traininsane #trainandtransform #strengthtraining #workforit #stayingstrong #bicepworkout #bicepsworkout #bicepcurls #biceps #upperbodyworkout #fitness #bodybuilding #weighttraining #weightlifting #fitnessmodel #strength #hustleformuscle #instafit #armsday #trainhardorgohome #fitnessjunkie #stayfit #stayfabulous #maxsteelfitness
Gather round boys and girls, it's story time with uncle Phil. The take home messages are: 1. Werk werk werk. 🏋🏽‍♂️ 2. You need Charisma, Uniqueness, Nerve & Talent. 👑💃🏽 3. Ignore the haters. They just stupid hoes. 🚫🖕🏼🖕🏼 . . #nickiminajstupidhoe #charismauniquenessnerveandtalent #charismauniquenessnervetalent #werk #werkwerkwerk #trainhard #training #trainhardorgohome #bethebestyou #bethebest #bethechange #mrolympia2019 #mrolympia #stepyourgameup #stepyourpussyup #gobig #gobigorgohome #gobigger #makeitrain #makeithappen #makeitviral #bodybuilding #bodybuilding #bodybuilder #booty #bootygainz #bootyworkout #gym #motivationalquotes #motivationmonday
Girevoy šampion Srbije 2016god Long Cycle, nabačaj izbačaj sa 2x16kg 10min 84 ponavljanja bez pauze CrossFit ✅ Funkcionalni Fitness ✅ Strength & Conditioning ✅ Functional Bodybilding ✅ Weightlifitng ✅ Personalni i polupersonalni treninzi u @sokogym _________________ #fitnessmodel #weightlifting #gymlife #functionalfitness #liftheavyshit #shredded #aesthetics #trainhardorgohome #fitforlife #liftheavy #fitspiration #fitnessmotivation #fitnessaddict #personaltraining #elitefitness #gymislife #noexcuses #liftingweights #trainlikeabeast #ironaddict #getfit #cardio #nis #srbija #crossfit
Guten Morgen #fitnesscrew ✌🏽 Nach einer bescheidenen Nacht mit wenig Schlaf, ist heute zum Glück nur restday angesagt. Aufs cardio wird trotzdem nicht verzichtet, das ist momentanen wie zähneputzen nach dem aufstehen geworden, es ist einfach Normal.... aktuell mache ich 7 Tage die Woche morgens und abends cardio. Muss eingestehen so fleißig war ich zuvor noch nie, doch harte arbeit zahlt sich ja bekanntlich aus 💪🏽 Wie oft macht ihr cardio in der Woche ? Schönen Start in den Tag euch allen 🙌🏽 #teammusclegymcgn #teamdornbusch ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ,,Wenn Du einmal aufgibst, wird es eine Gewohnheit. Gib niemals auf.“ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Literally sweatin my butt off 💦 (2 inches to be exact 😭) • Had a killer leg workout today PLUS 45 minutes of cardio and yes I wanted to crawl out of the gym. Honestly it was difficult to get through today’s workout, but knowing it’s the final week of the #1uptransformationchallenge kept me going! • Not only am I grateful for the new friends/community that has come out of this challenge, but I’ve realized how much physical and mental endurance I have. Physically, I now know that I’m capable of doing more reps and more weight then I could’ve imagined, especially on a cut. Mentally, I have been able to push through these workouts to actually do every single rep and finish the entire workout, which I’m not going to lie, it is a constant battle. • Regardless of the results, I’m really happy I joined this challenge 😊 • Side note, just want to give a special thank you to the boyfriend @_j_macias for not only enduring this challenge with me, but for all of the support and encouragement every step of the way ❤️
TARGET MUSCLE: FULL BODY⁣ ----------⁣ ⁣ This amazing Full Body Resistance Band Workout by @ghallfitness is ideal for burning fat and increasing muscle definition 💪⁣ ----------⠀⠀⠀⠀⠀⠀⁣ ⁣ For each exercise, do as many reps as you possibly can while maintaining good form in 30 seconds. Then immediately move to the next exercise.⁣ ----------⠀⠀⠀⁣ Once you’ve completed the circuit, recover for a minute and then repeat. Do the entire circuit a total of 3 or 4 times.⁣ ----------⁣ One circuit should take about four and a half minutes to complete, and the entire workout can be completed (depending on many times you do the circuit) in around 20 to 25 minutes.⁣ ----------⁣ Full Workout Below:⁣ ⁣ *Squat Press⁣ * Step Up Curls⁣ * Side Cops (each side)⁣ * Glute Bridges⁣ * Lunge WIth Row⁣ * Alternating Chess Press⁣ * Static Squat WIth Rows⠀⠀⠀⁣ ----------⁣ ⁣ Get a FREE sample of our Sports Drink by visiting our bio⁣ ----------⁣ No Shipping Fee 📬⁣ No Credit Card Required 💳⁣ No Money Needed 💵⁣ ----------⁣ Tag a Friend 👬 and Save for Later ♥️⁣ ----------⁣ Don't forget to follow @FreeSportsDrink and turn on Post Notifications 🔔 🔔⁣ ----------⁣ DM me your picture 📷 or video 📹 to be featured.⁣ ----------⁣ #bodyweighttraining #resistancebandworkout #resistancebands #workoutideas #workoutoftheday #fitnessroutine #Nogymnoproblem #freeworkout #workoutanywhere #quickworkout #athomeworkout #homeworkouts #ghallfitness #bodyweightworkout #bodyweightexercises #fatburningworkout #hiitworkout #hiitworkouts #hiitcardio #highintensitytraining #hiittraining #fullbodyworkout #highintensityintervaltraining #fitnesstraining #trainhardorgohome #hiitcircuit #cardiohiit #workoutinspo #getfitstayfit #quickworkout
#SummerFitnessTips 1. Stay Hydrated: This is the most important tip and also the least followed too! Drinking 2-3 litres of water can not only help you with your minimum water intake but also flush out toxins off your body. Also staying hydrated through enough fruits, smoothies, tender coconut etc can help you get extra nutrients apart from regular water. . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #ig_chennai #streetsofindia #Ignite101india #storiesofindia
@fermarquestrust & me at Mr Olympia Expo booth Las Vegas 2017 @blackskullexpress ❗️ Follow me for Motivation and Training.❗️ ❗️ Facebook Marco wozni and Grantskullcrew. ❗️ ❗️ YouTube Channel Marco Wozni GSC. ❗️ ❗️ ❗️ ------------------------------------------------======== #regrann ======== Live, enjoy and share a passion 💪☠ Eine Gruppe aus Athleten und Hobbysportlern. Ein Team, eine Familie. Wir stehen zu oldschool Bodybuilding. Grant skull Crew ⚠️MEMBERS⚠️ from #stuttgart #cologne and all over #germany ⬇️ =================== @dark_skull_angel   @little_rock_87   @marco_wozni   @corinnakempe   @christianreinholtz @aljoscha2110   @michlin68 @jallandy @ranknicophotography @Red_Fitness_Car_Girl @xena_fit @manuel_bocatius @irina.wagner2110 @audistyles500 @cindy_goes_strong   @alexkoehn_   @angie_ca91 @rainersworld @weltonidas @cavabell_dumbchon @matus_hromec   @karsten_the_bulldog @doreen_xox @cavabell_dumbchon @horststauff_omr99 @fitness_at_tiffanys @Chris.s77 @zebratoertchen =================== Follow and Support 💯⚠️💯⚠️💯⚠️💯 @authenticbastard @donandreadacolonia 💯⚠️💯⚠️💯⚠️💯 =================== #bodybuilding   #lifestyle   #loyal   #grantskullcrew   #fitnessfreaks #workhard #figthtowin   #musclesaresexy #fitnessmotivation   #workout #vikingliftwear   #Bodybuilding #bestmotibation #fighter   #growup   #fitfam #trainhardoregohome #oldschool #transformation #trainhardorgohome   #hardstyle   #passion   #hardcore #lifestyle #fitfam @leeapriest 💯 @jakevikinglw 💯 @flexwheeleroffizial 💯 @5percenterforlife 💯 @diamondskull.official 💯 ========================= ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ Support @blackskullexpress @blackskullusa @fermarquestrust
Bit of a brave one for me as I don't usually like to show my old pics but it came up on my memories n so promoted this post Top right was me at my darkest, 3 years ago I was under eating and over training, 1300 calories, 8st 13lb terrified of eating in case i got fat, my body was eating away at its on muscle, I had a major eating disorder. Bottom right last Thursday after eating tub loads of on and popcorn the night before Top left a year ago today 10st 6lb 2350 calories, healthy and strong with with 80kg squat pb but quite cautious of my calorie count and alcohol intake, bottom left this morning, 9st 8lb 2150 calories when counting, healthier and stronger than ever with a squat pb of 85kg, eating out at least once a week, sometimes missing training, partying n full on living life. Its been hard to get my head where it is from having the eating disorder but now I can enjoy my life and social events don't scare me any more on my if there's no gluten free options 😂😂😂 #transformationtuesday #dontneedtostarveyourself #fitspiration #inspire #tattooedgirls #tattoos #girlsinglasses #abs #sixpack #gymlife #thisgirlcan #strongwomen #strongnotskinny #improvement #dedication #girlswhotrain #girlswholift #girlsthatsquat #fitfamuk #girlgains #trainhardorgohome #traindirtyeatclean #liftingdoesntmakeyoubulky #bodybuilding #trainlikeabeastlooklikeabeauty #ukfbb #bootygains 🍑 #squatsareagaininmyass #fitgirl #fitnessaddict @goddessnutrition @goddess.aus @versa_forma @nuttyfoodiefitness
Доброго дня, друзья☺️🌸 Мои девочки всё время просят меня придумать, чем же заменить такие вредные и такие манящие нас сладости😁 Ловите бомбический новый рецепт🤤 Этот творожно-шоколадный пуддинг идеальный вариант завтрака или перекуса🤗 Всё как всегда полезно, вкусно и быстро✨ Спасибо за идею @renikaru 😽 немножко её модернизировала, получилось прям #отвалбашки 🤤👌🏼 ⠀ Вам понадобится: ⠀ 🌸500 гр творога 🌸30 гр желатина 🌸300 мл молока 🌸Сахарозаменитель (у меня фитпарад) 🌸Какао, банан, и что душа пожелает✨ ⠀ 📝Приготовление: ⠀ ✅Настаиваем 30 гр желатина в стакане молока(300 мл) 1 час ✅Затем греем, не доводя до кипения(если доведёте немного, ничего страшного, я проверяла😅😆) ✅Смешиваем подогретый желатин с творогом, сах.замом, какао, можно добавить банан, орешки и что угодно, что ваша фантазия пожелает😊 у меня в этот раз был просто какао🤗 Я просто разминала вилкой, люблю когда чувствуются кусочки творога🖤 Если хотите без них, то взбивайте блендером🌪 ✅ получившуюся смесь выливаем в силиконовую форму и убираем на ночь в холодильник😊 ✅Божественный десерт на утро готов🎉 Тадааам😍 #приятногоаппетита 😘😘😘 ⠀ Остальные рецепты вы можете найти по хэштэгу #рецептыкрошкиродиошки 😊😊😊📝 ⠀ #bonappétit #ппрецепт #ппторт #зож #рецептыкрошкиродиошки #gym #sport #love #fitness #тренеркрасноярск #gym #motivation #sport #bikini #fitness #ifbb #trainhardorgohome #sport #sportlife #training #trainhard #sportgirl
Reflecting on how far I have made it into my journey 💪 . Everyday we have the opportunity to improve ourselves to be better! Let’s make everyday count 🔥
New custom design leggings from the legging Outlet Store #22 . 📲Follow me for the latest designs update.
Started with a arm workout didn’t end well pop the shoulder out but on the good part I can fixed pull down 100pds now. 😂 Ending the night on treadmill. #fitness19 #fixedpulldown #pulldowns #gym #mondaynight #latenightworkout #dontgiveup #trainhard #trainhardorgohome #musclegain #newbeginnings #armworkout
Ein Spiegelselfie aus besseren Tagen... Ja, ich bin immer noch am pausieren, bin aber so gut wie schmerzfrei. Dennoch will ich nichts zu früh riskieren und werde mich die Woche noch nur auf das Unterkörpertraining beschränken. Danke nochmal an @the.dire.wolf für den Tipp mit Wobenzym, dass Zeug scheint echt gut zu wirken 💪 Das wars dann auch schon wieder von mir... Habt nen geschmeidigen Dienstag 😉 ______________________________________________________ #bodybuildingnation #myfitnessjourney #hannover #laatzen #fitnessdeutschland #fitnessgermany #fitfamde #fitfamgermany #fitnessblogger_de #bodybuildinggermany #kraftsport #trainieren #kraftraining #muskelaufbau #fitnesslifestyle #ageisjustanumber #gestörtaufpump #massephase #trainhardorgohome #strongisthenewsexy #fitwerden #teamalpha #alphagym #strandfigur #muskeln #machdichwahr #derwilleindir #fitnessselfie #fitnessstudio #spiegelselfie
Hamstrings and Abs 🌸🌸🌸🌸🌸🌸🌸🌸Changing up the workout a little. Trying to get abs on a couple times a week👍👍👍👍 1. Landmine deadlift 4x10 2. Single leg RDL 4x10 (Really focusing on leaning back into your heal to really feel the stretch in the hamstring. I used an object to keep my balance) 3. Wall hip-thrusters 4x10 4. Decline bench russian twist variation 4x6 5. Loaded decline situp 4x10 6. Static weighted rows 4x20 Let me know if you like these excersise combinations. Like, comment, tag your friends!! 💙💙💙💙💙💙💙💙💙💙💙 #hammies #abday #instafit #fitnessmotivation #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #ironaddict #liftheavy #trainhardorgohome #fitforlife
grinding...
Ability is limitless. Be more| Do more.
Literally skipping through Tuesday. 🙄
➖ Тренировки необходимо начинать с кардио-тренажеров, потом приступать к силовым тренировкам и завершать тоже в кардио режиме. В @fitness_club_formula САМЫЕ современные тренажёры высокого класса. Наша кардиозона состоит из беговых дорожек, эллиптических тренажёров и вело-тренажёров от известных мировых брендов. Они отличаются многофункциональностью программ и высокой степенью безопасности. Всё режимы регулируются, замеряется ваш пульс, скорость и километраж. Отличная альтернатива любому виду спорта для занятых людей. Уделяйте тренировкам в @fitness_club_formula 3 часа в неделю, и вы почувствуете хороший тонус и лёгкость во всем теле. @fitness_club_formula - #Лидеротрасли !
"Believe in yourself work fucking harder. There is no one that can stop you but you". @fitnessempir.e
Comment and let me know if you can find my two bloopers😂😂 BE YOURSELF 🏋🏽‍♂️🚀 BIG S/O to my homie @andimjose for coming out to record! 🎥 If you listen to the motivational audio let me know what it means to YOU! 🙇🏽‍♂️ @crunchgym
🔥Listen to your Bio Feedback🔥 . Guys, a plan is no good if you are not measuring regularly and adjusting based on your bio feedback. . Anyone can create a training and nutrition plan but the skill is in making adjustments based on what you’re seeing happen from that plan. . This is why we don’t do one off workout or nutrition plans as we don’t believe in them. This is why we offer coaching so we can assess and update your plan regularly as you evolve and transform into a beast 🦏🍑 . You should be regularly assessing your results either by visual, calipers, measurements, body weight or a combination of all of these methods to see whether a) what you are doing is working and b) if you can improve on the result or your performance. Then create the next training program or adjust the nutrition plan to yield the intended results ✌🏽. . . . . . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #australia #australiagram #health #coach #nutrition
Can anyone caption what @magaliealvarez is thinking 🤔 Lionfight 53 🥊 Btw this is my favorite candid photo of her 😬
It‘s her Birthday 🥳 Heute ist meine kleine Prinzessin 5 Jahre alt geworden 😳 Wahnsinn! Eigentlich hatten wir mit @l.sommer1211 geplant ein paar tolle Fotos inklusive besonderem Accessoire zu machen, aber wie das so im Pferdealltag ist, da läuft nichts nach Plan 🤷🏼‍♀️😁 also haben wir das verschoben aufs Wochenende, wo dann alles ein wenig ruhiger ist ☺️ Trotzdem sind wir eine Runde geritten und auch wenn es mehr eine Schlammschlacht war als alles andere, sie lief so toll! 😍🥰 Und da war ihr erster Geburtstag bei mir auch schon um 🤷🏼‍♀️😇 #smilla #frauteufel #pferdekind #herzenspferd #typischstute #trainhardorgohome #equestrianphotography #horsephotography #equestrianworld #sonntag #wochenende #horseblog #diary #unserweginsviereck #equestrianlife #equestrianworld #ausritt #geburtstag #geburtstagskind #seelebaumelnlassen
Winter is coming to an end (I think..😳) & this was totally impromptu, but here’s a fuller version of my highlights at @bluemtnresort !☃️ . I was editing yesteday & just wasn’t completely happy with my previous edit. The workout video I was supposed to edit took too long to download as well, so I went ahead & put this together!😇 . This one have a story flow to it & hopefully creates more excitement/overview for my actual vlog that’s already uploaded on YouTube!☺️ . Link is in my bio if you haven’t watched yeeeet💃🏻😬
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