#trainfast

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Awesome work today by team FAST and @bruteforcesandbags. Thanks to everyone that came out and supported the athletes. #fossilgames #trainfast #trainaccordingly #crossfit
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Youth soccer player Kyle is pictured here working on power. ⚽️ Kyle is pictured carrying out broad jumps using a band for light resistance. ⚽️ We then followed this up with broad jumps without the band for a contrast effect. ⚽️ Watch this space for info on our upcoming 12 week Sports Performance Programs! 😊 ⚽️ #evolutis #evolutissportfitness #sportsperformanceprogram #strength #trainfast #injuryprevention #karate #gaa #gaelic #camogie #soccer #ddsl #ndsl #fai #elitesports #athletedevelopment #gym #coolock #irishfitfam #dublinfitfam #fitfam #rahenygaa #dublingaa #raheny #morethanagym
I have to say I'm really excited about the work we're doing on our Sports Performance Program. . Over the past year we've been helping kids improve their performance levels for their chosen sport such as soccer, gaelic, camogie, karate and mma. . Watch this space for info on our upcoming 12 week programs! 😊 . #evolutis #evolutissportfitness #sportsperformanceprogram #strength #trainfast #injuryprevention #karate #gaa #gaelic #camogie #soccer #ddsl #ndsl #fai #elitesports #athletedevelopment #gym #coolock #irishfitfam #dublinfitfam #fitfam #rahenygaa #dublingaa #raheny #morethanagym
7 #punishing miles 47:11 (6:44/mile) on the treadmill at #throwdownthursday . #runch today. Last mile was 5:58. Passed the 800 mile mark for the year. Super crappy outside so decided to get some speedwork inside. 24.33 miles-WTD, 82.35 miles-MTD, and 804.70 miles YTD. Shout out to @nicksymmonds @nathanwoods and all the awesome people @rungum. Make the most awesome products for the burst of energy I need to run fast and kick ass. My favorite flavor: Cinnamon. Get your burst of kick ass energy at rungum.com so you can #runtheday ! #rungum #runsquad #800miles #treadmillwarrior #kickass #trainfast #doepicshit #runhard #fasterthanyesterday #treadmill #speedwork #iloverunning #runnersofinstagram #runnerslife #igrunners #runnerscommunity #fit #activelife #fitover45 #commitment #runspiration #runningman #dedication #punisher
Equality means you should be putting in the same amount of hard work and effort as the person next to you. We win together, we lose together. Last week’s session with @ultimateathletebootcamp was no joke. What I loved the most was the positive energy and everyone encouraging each other not to quit. Big thank you to @woodsfit & @michaelmyersfit for hosting a killer event at Nike’s Just Do It HQ. . . 📍: @nikelosangeles. . . ______________________ #Nike #NikePlus #JustDoIt #BetterForIt #TodayIGetStronger #AlwaysMoving #NRC #NikeRunning #NTC #NikeTraining #TrainLA #GetOutHere #MoveWithHart #Run #Running #FitnessJourney #MensHealth #LosAngeles #Training #TrainFast #TrainStrong #NikeTrainingClub #RunFast #RunStrong #TrainingForLife #RunWithPurpose #runclub #thecallietway
We get a lot of #strength #coaches who contact us once our kids get to college. The first question is many times “What progressions do you use when teaching a clean?”. All our athletes go from the blocks after they developed enough posterior chain strength through #complex , #RDL ’s and #Squats . This guarantees no leakage of power and makes the athlete understand #tripleextension Here you see @erickchavez_23 going from the blocks which enforces meeting the bar and speed on the bar. It’s important because if the athlete can’t catch it, you don’t clean them. Pulls are a great option if catching is not appropriate. #Trainfast #Playfast
Another great Track Tuesday!👊🏼 . Scroll to the next pic to see today’s workout⚡️It was just what the 👨‍⚕️doctor ordered💪🏼 . #trainfast #befast #speedwork #embracethepain #loveit #trishop #marathontraining #track #runners
#happytuesday 10.2 miles 1:14:55 (7:20/mile) 65° 97% humidity BEFORE WORK THIS MORNING (#runfast )!!! Out the door at 6:30 am and back at 7:45 am. Decent splits. Morning 1st miles are always 🐌 (slow). Last 3 miles were good (7:10, 7:10, 6:55) Really wanted a strong under 7 minute finish and got it (6:55). Love the cooler temps despite the humidity!!! 17.33 miles-WTD, 75.35 miles-MTD, and 797.70 miles-YTD. #roadwarrior #roadrunner #runbeforework #rungum #runtheday #zensah #honeystinger #nuunlife #saucony #runyourworld #runnerslife #runnersofinstagram #runnersofig #runningcommunity #instarunners #fit #fitlife #active #activelife #alwaystraining #athlete #iloverunning #runningaddict #runhard #trainfast
Jesus replied, "You do not realize now what I am doing, but later you will understand." #TrainFast #DLineBully
#happymonday Congrats to all who raced/competed this weekend! 7.13 miles 52:30 (7:22/mile) 82° 58% humidity felt like 84° at #runch today. I felt great today and surprised by my splits. It wasn't as hot and I felt strong 💪, but for some reason still in the 7:20 average pace range. Right before the 7th mile I decided I was going to bust ass and go all out to the end. I ran as hard as I could. and mile 7 was 7 minutes flat. I do think it's more watch issues since I was chugging pretty hard and my splits don't reflect my effort. 7.13 miles-WTD, 65.15 miles-MTD, and 787.50 miles-YTD #roadwarrior #roadrunner #kickass #trainfast #runhard #athlete #competitor #alwaystraining #rungum #runtheday #zensah #nuunlife #honeystinger #runyourworld #saucony #runnersofinstagram #fit #fitlife #active #activelife #instarunners #runnerscommunity #igrunners #runnerslife #runningman #runningaddict #ilovetorun
Some post run recovery after the Rocky Mountain Beer Run. We will be here for the next couple hours running the Beer Olympics, swing by and say hi! @odysseybeerwerks @fastsportsrecovery @ntrecovery #runcolorado #normatec #recoverybeer #trainfast #recoverfaster
Meet our sweet Mrs.... She made her bubu dress the 3rd day she started training ... Weldone ma ...#ArkiganisStudent #bubudress #lagosmodels #lagosbiggirls #Arkiganisworldwide #beautyandbrain #trainfast #proudstudents
LOVE this. Thanks @powerathletefitness for the powerful message! Every. Athlete. Needs. To. Hear. This. 👏👏👏👏
Stats recap from the #throwdownthursday #runch today. 8.03 miles 57:27 (7:09/mile) 82° 64% humidity felt like 85°. Fastest miles: Mile 6: 6:59 & Mile 8 (last mile): 6:41 Other miles fairly similar 7:13 and lower except for the dreaded, pace killing 1st mile 7:36. Hopefully the fast times continue tomorrow. #runfast #roadwarrior #roadrunner #rungum #zensah #honeystinger #nuunlife #saucony #stats #runnercommunity #runnerslife #runnersofinstagram #igrunners #instarunners #runlikehell #doepicshit #45andfit #fitlife #fit #active #alwaystraining #runningaddict #runningman #trainfast #athlete #iloverunning
Happy #throwdownthursday !!! 8.03 miles 57:27 (7:09/mile) 82° 64% humidity felt like 85°. Best run this week by far. Cloud cover and a slight breeze helped. Broke out the @underarmour hat to help reflect the sun off my head. Whether it helped or not who knows. I ran much better that's all that matters. Stay hydrated and get out and get some miles!!! 32.60 miles-WTD, 48.78 miles MTD, and 771.13 miles YTD! #roadwarrior #roadrunner #lotsofmiles #hydrate #nuunlife #makeyourwatercount #kickass #doepicshit #trainfast #runhard #rungum #runtheday #honeystinger #zensah #saucony #runningaddict #runnersofinstagram #igrunners #runspiration #runningman #45andfit #runnercommunity #lifeofarunner #ilovetorun #fitlife #active #athlete #alwaystraining #underarmour
Conditioning complete for the SMCC and Monroe High Soccer programs. The last few weeks have been a grind. We are so thankful to be a part of these guys seasons. It’s a really cool thing getting to see these groups grow together as a team more and more each workout. Thank you coaches for the opportunity and thank you athletes for working hard!!! #Falcons #Trojans ⚽️ #leveluptraining #levelup #soccer #conditioning #hardwork #grind #team #teamfirst #speed #agility #soccertraining #monroe #smcc #monroecounty #squad #trainfast #playfast
"Sal ahí fuera y persigue tus sueños. Cada día debes levantarte con la ilusión de vivir tu propia vida" ¡BUENOS DÍAS! #run #corre #entrena #pista #track #trackandfield #runningman #runninglife #speed #workout #tuesday #martes #instarun #instarunners #runnersworld #runningcommunity #runfast #runnerscommunity #trainfast #justrun #torreon
"El camino más común a la mediocridad es la falta de esfuerzo. No dejes que la falta de voluntad o la pereza te impidan alcanzar el éxito" #run #track #trackandfield #speed #runfast #trainfast #trainhard #runhard #adidas #saucony #runnerlegs #runningman #monday #runninglife #instarun #torreon #instarunners #runnerscommunity #runningcommunity #runnersworld
The Woodway Curve Treadmills are in and installed! Just in time to kick off Fall Training. Excited to add this piece to our training program. Anything to give our athletes at BEA the performance edge. Lets go! Do work! #BEA #BEATrained #ThePlaceForTheAthletes #SpeedTrining #Faster #SpeedKills #BEA #Curve #performBetter #WeTrainHere #DoWork #TrainFast
What a weekend this turned into. Hope y’all are having a good Sunday. S/o to the homie for making it out this morning to take on the Culver City Stairs. . . 📷: @leanjean__ . . . ______________________ #Nike #NikePlus #JustDoIt #BetterForIt #TodayIGetStronger #AlwaysMoving #NRC #NikeRunning #NTC #NikeTraining #TrainLA #GetOutHere #Run #Running #FitnessJourney #MensHealth #LosAngeles #Training #TrainFast #TrainStrong #NikeTrainingClub #RunFast #RunStrong #TrainingForLife #RunWithPurpose #runclub
I was supposed to meet up with someone to do a video/photo shoot, but ended up getting stood up. I figured I’d make the best of the situation and put in some extra work on getting faster. Moral of the story, never take an L. . . ______________________ #Nike #NikePlus #JustDoIt #BetterForIt #TodayIGetStronger #AlwaysMoving #NRC #NikeRunning #NTC #NikeTraining #TrainLA #GetOutHere #Run #Running #FitnessJourney #MensHealth #LosAngeles #Training #TrainFast #TrainStrong #NikeTrainingClub #RunFast #RunStrong #TrainingForLife #RunWithPurpose #runclub
Got up early this morning and headed to the Rose Bowl for a work out. Well, we didn’t break the record of people holding a plank, but I have this cool video and got a free T-shirt/Yoga Mat. #PlankStrong #LiveStrong . . . ______________________ #Nike #NikePlus #JustDoIt #BetterForIt #TodayIGetStronger #AlwaysMoving #NRC #NikeRunning #NTC #NikeTraining #TrainLA #GetOutHere #Run #Running #FitnessJourney #MensHealth #LosAngeles #Training #TrainFast #TrainStrong #NikeTrainingClub #RunFast #RunStrong #TrainingForLife #RunWithPurpose #runclub
Do you think I should start getting a commission from @simon.zhao for every time he gets a new client lead from my videos??!!! 😂💷💰😂 #yes #ithinkso #boxing #padworkout #boxingtraining #pads #trainhard #trainfast 🥊
Its almost time !! #trainfast #itainteasy
🚨Attention Victoria 🚨- please share with anyone with kids in sports. We have a few spots remaining for our Speed Training Camp at PISE. Kids will get an introduction to training for speed - includes proper warm ups and cool downs, sprinting drills and of course speed work. This is perfect for any athlete looking to improve speed on field, court or ice! Call PISE and register today! ⚽️🏀🏈⚾️🎾🏑🏒 http://ca.apm.activecommunities.com/pise/Activity_Search/3610 @piseworld @saanich.news @thezone913 @saanichparksrecreation @saanichbravesbantam @westshorerebels @westshorerfc @highlandersfc @bball.westshore #youthtraining #speedtraining #trainfast #youthstrengthtraining #strengthandconditioning #speedpower
That last 800 - all guts, all effort. Always . . #marathontraining #makeyourownluck #ntrctuesday #justshowup #trainfast #getfaster
Meditation is all about unison between the mind, body & spirit, yet all you have to do is breathe. Take a minute this Wednesday to simply focus on breath in your pursuit of clearing your whole being of anything but positivity. • #proveyourselfnow #kicventures #activewear #activelifestyle #gymwear #gymmotivation #fitness #fitnessmotivation #fitspo #fitlife #fitlifestyle #fitspiration #stronglooksgoodonyou #motivationwear #motivation #fitnessaddict #fitquote #getfit #goalsetting #youcandoit #youareyourgreatestinvestment #fitnessgoals #trainhard #trainfast #noexcuses #allthewayup #summertimevibes #summersweat
NEW PR FOR MILES IN MONTH-173.4 MILES!!! 8 miles on the treadmill at #runch 54:34 (6:49/mile). 5:59 last mile. Super fired up! Running in the summer heat has greatly improved my endurance.#julymiles #PR #trainfast #runhard #lotsofmiles #rungum #runtheday #zensah #honeystinger #hshive #nuunlife #saucony #runtheday #commitment #dedication #inspiration #motivation #runningman #runningaddict #runnersofinstagram #runnercommunity #igrunners #treadmill #roadwarrior #runflyingpig #kickass #doepicshit #ilovetorun #firedup #fitover45
Interval training on the plan today. 10 x 1 minute - faster than 5k pace, averaged at 6:15-7min miles with a 2 minute recovery. I love interval training, think I’d of been better as a sprinter....I also joined the bra top society #BTS the weather forecast was for cloud but it was sunny, so it had to be done.... #intervaltraining #intervals #trainfast #myfavorite #falmouth #beautiful #runningwithaview
"Para alcanzar grandes logros, uno no tiene solamente que soñar sino también actuar, no solamente creer, sino también planear" #run #runhard #runfast #train #trainfast #trainhard #justrun #runhappy #runningman #hill #runninglife #instarun #corre #martes #tuesday #instarunners #runnerscommunity #runningcommunity #torreon
And here on the right you’ll find the anatomical chart for the gastrocnemius. Notice the medial and lateral heads originate from the medial and lateral condyle of the femur, respectfully - blah blah blah. Let’s run.
Today the U.S. House of Representatives passed the “PHIT Bill” (H.R.6199), which would allow Americans to use their Flexible Spending Accounts or Health Savings Accounts to pay for personal trainers, group fitness classes, gym memberships, etc.  Working alongside other leading voices in fitness and health advocacy, ACE has pushed for passage of the PHIT Bill for years. If passed into law, H.R.6199 would make participating in structured physical activity more affordable and thus more accessible to more people. #phit #prevention #trainfast #crossfit #fitness https://www.acefitness.org/Advocacy/Advocacy-News-Article/87/7063/in-milestone-vote-u-s-house-says-yes-to-using-fsas-and-hsas-for-personal-training-and-group-exercise
Trying out my new @adidas #boston6 running shoes. I needed a new “fast shoe” for my speed workouts- and I’m thinking these might be right on the money!
“Just a fabulous run tonight”👌🏼 . . #nightterrorsrun #temporun #marathontraining #makeyourownluck #trainfast #getfaster #crewlove #justshowup #norain #ntrcthursday ————————— Shout to new blood @dekelchui for joining us last night✌🏼 Also, welcome @sofiuhduny to 🇨🇦. Nice to run with you and give some our crewlove to @berlinbraves BLN 🇩🇪 and @nbrorunning CPH 🇩🇰 🙌🏼
Thanks for the scooter session @trevor.court.71 ! 🛵🚴🏼‍♂️ Legs are feeling sharp for @ridelondon this Sunday. 🇬🇧 • #ridelondon #bicycleschangelives #oakleybike #trainfast #girona #upnext
💥1-2-Cut + 1-2-Run💥 — 👻 While this drill is still controlled and “rehearsed” it reinforces two other drills we work on in different capacities: lateral change of direction and linear acceleration. — 🤔 In sports no skills live in a vacuum. Their is a fluid representation of everything all at once which is difficult to mimic in training. We do our best to expose our athletes to as many as situations as possible that they may encounter in play. — 🤯 However, the only true test is to actually see them move in an unscripted environment. — ❤️ Like it? Double tap. 🤔 Questions? Comment below.
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