#trainer

6,282,005 posts

Loading...
A beautiful day in #london with some cheeky new #dcshoescousa that's it my #trainer sale obsession must stopped!
— CORE WORKOUT — You know core exercises are good for you — but do you include core exercises in your fitness routine? Besides the aesthetic part, there's so many benefits of having a strong core! Some benefits include better posture, better balance and stability, reduced risk of injury (especially on the lower back) since your core muscles help stabilize and support your spine, and many more! In fact, strong core muscles make it easier to do most physical activities! Check out this routine, give it a try and I guarantee you'll feel the burn ;) __________________________________ For this workout all you need is a mat, some aerobic stepper stackers and some good music to keep you going! ___________________________________ 1. Russian Twist x 4 Rounds 2. Scissor Kicks Holding stackers overhead x 20 3. Back & Forth Stacker sit Ups x 15 4. In & Outs x 20 5. Plank Hold moving stackers side to side x 30 6. Up & Over x 30 ___________________________________ #workout #exercise #core #functionaltraining #training #trainer #personaltrainer #inspire #workhard
Loading...
Relax 🤗🤤 ⠀ Продуктивно позанимался в зале ✊🏾и уже предвкушаешь как будут болеть мышцы завтра ?👻 ⠀ Мало кто задумывается насколько важно отдохнуть после тренировки 🧘🏼‍♂ ⠀ Сегодня разберём один из вариантов 👇🏾 ⠀ 🔴 SPA 🧖🏼‍♂ горячий душ 🚿и ванна🛀🏽 ⠀ Преимущества 👍🏾 ✔парная после тренировки помогает уменьшить мышечные боли за счет производства организмом эндорфинов🚰 ✔Детоксикация организма – один из главных плюсов сауны🧼И заключается он в удалении через пот накапливаемых токсичных веществ🦠 ✔Сауна глубоко очищает поры кожи и заставляет ее задышать по-новому💦Это очень важно при постоянных тренировках и тягании железа🏋🏼‍♂ ⠀ Важно ❗ ▪️время нахождения в парилке не более 3-5 мин и так до 3-4 заходов ⏱при 70 и > градусах ▪️высокая t’ поднимает АД , а после тренировки оно и так повышенно ☝🏾 ▪️по выходу - прохладный душ или бассейн💦🏊🏽‍♀ ⠀ ❗️Но! после тренировки не желательно принимать холодный душ ⠀ ⏩как думаете -почему?пишите в комментарии😉 ⠀ Дадим жару🔥😜💦🍃 ⠀ #work #coach #fitness #onelovevitafit #trainer #спортзал #качалка #обучение #тренировки #тренер #начнисегодня #relax #spa #detox
We had such a big surprise when we started to practice Leave it with the pups, because they actually did fantastic! Owners thought they are going to be the hardest to teach that behavior 😜 I started out with both, then owners practiced separated with them. It was just the beginning, so let's see how they are going to do by the next time, especially when it will apply to toys 😏 #dogtraining #dogtrainer #dogs #puppy #puppylove #pawsitive #rewardbasedtraining #evidencebasedtraining #sciencebasedtraining #positivereinforcementtraining #dogtrainers #forcefreetraining #waynesvillemo #missouri #militarywife #ilovedogs #petstagram #dogstagram #animals #instagood #trainer #ilovemyjob #dreamjob #basicmanners #nochoke #noprong #noshock #nointimidation #bulldogsofinstagram #bulldogtraining
Precisamos sempre nós atentar as mudanças que a vida nós oferece, mas para que essas mudanças sejam significantes temos que estar dispostos a aceita-las. #personal #trainer #corrida #runner #treinamento #exercicios #circuitados #musculacao #atividade #fisica #mudancas #de #habito #alimentacao
Wil je weten hoe jij CHAOS kunt inzetten voor groei en ontwikkeling? Je leest het in mijn nieuwste blog: https://tiemcoach.nl/anders-omgaan-met-chaos/ #chaos #adhdvolwassenen #adhdcoach #loslaten #levenslessen #quote #tiemcoach #soulfood #mindfulleven #inspirator #motivator #spiritueel #bewustworden #groei #vertrouwen #angst #succes #hsp #blogger #blog #trainer #meditatie #mindfulness #stilte
Добрейшего денёчка 😜❤️ На улице весна😍😍 Птички поют, сугробы тают!) жду, когда смогу уже рассекать в любимых кросах ☺️ Вообше, весна - моё любимое время года!😍🌺 А пока - собираюсь на тренировочку и немного поработать 😌 сегодня почти выходной, наконец-то выспалась!😍 Мне кажется я готова впасть в спячку до наступления полноценной весны😅 Давление и скачки температуры, плюс недосыпы, тяжёлые тренировки и сушка дают о себе знать..😒😒 Укрепляйте организм, высыпайтесь и заряжайтесь положительными эмоциями! 😍 Совсем скоро серость и холод сменится солнцем и теплом☀️ . #жизнькочки #bikini #подготовка #сушка #подготовкаксоревнованиям #пп #pp #правильноепитание #врежиме #режимteam #training #trainer #sport #oksfox #nn #nnov #nntoday #nnstories #sportnn #персональныйтренер #тренер #fitness #fitnessgirl #fitnessmodel #motivation #fitnessmotivation #fitness #фитоняшка #fitnessbikini #zozh
Even voorstellen... Devano Sinds drie weken is Devano aanwezig op maandag t/m donderdag bij onze praktijk in Zaandam. Hoog tijd op hem aan u voor te stellen! Hallo, mijn naam is Devano en ik ben vierdejaars student fysiotherapie aan de Hogeschool van Amsterdam. Ik ben 21 jaar en ik woon in Heerhugowaard. Ik zal t/m juni mijn afstudeerstage lopen bij het SMC. Daarnaast doe ik aan honkbal bij DSS in Haarlem en ik werk in de horeca als barman/bediening. - - #physio #therapy #physiotherapy #fysio #fysiotherapie #sport #sportsmotivation #sports #work #workout #workoutmotivation #motivation #gym #gymshark #gymlife #gymmotivation #workoutoftheday #energy #exercise #workouts #fit #fitness #health #healthy #fitfam #day #work #hard #trainer #pt
🔔🔔🔔Ragazzi massima attenzione🔔🔔🔔⠀ ⠀ Meno di 24 ore al 19.1❗️❗️❗️⠀ ⠀ Per tutti coloro che sono segnati per gli open, è OBBLIGATORIO prenotare il judge per ogni singolo wod! Trovate tutte le disponibilità sull’app. ⠀ È consigliato, per chi ha la possibilità, di venire fuori dall’orario delle classi. Da domani mattina ore 9.00 troverete sulla pagina il warm up e i consigli nutrizionali per affrontare il wod!⠀ ⠀ #wod #intheopen #gains #personaltrainer #getfit #healthy #diet #crossfitgirls #strength #inspiration #squats #shredded #love #trainhard #eatclean #trainer #beastmode #weightloss #photooftheday #athlete #happy #crossfiter #calisthenics #crossfitcommunity #nopainnogain #girlswholift #nike #reebok #deadlift #crossfitiris
Por aqui les dejare una rutina un poco mas 🔥 para que la realicen 🖒 4 ejercicio que te pondrán a prueba 😆. Trabaja durante 30 segundos cada ejercicio tomando 20 segundos de descanso para realizar el siguiente 💪. Debes de completar 4 vueltas. . #Madrid #España #JL #lugofitt #Trainer #fitness .#insanity #workout #work #power #fitness #instafit #instagood #life #nigth #Coach #LideresFitness #Insanityvzla
Bestimmt hast Du schon mal das Wort Decluttering gehört - es bezeichnet eigentlich nichts weiter als entrümpeln. Nachdem Du dies schon mit Deinem PC gemacht hast, ist heute Dein Schreibtisch dran. 📝 Sortiere hier alle umherfliegenden Papiere ein und trenne ich von den losen Zetteln, die Du nicht mehr brauchst. Sorge dafür, dass sich nur das an Deinem Arbeitsplatz befindet, das Du für die tägliche Arbeit brauchst. Und keine Sorge, eine kleine Pflanze oder ein Familienfoto ist immer noch erlaubt, wenn es Dich motiviert und glücklich macht. 🧡 #minimalismus #trainer #trainthetrainer #weiterbildung #experte #digitalesmarketing #marketing #personalbranding #digitalisierung #fernstudium #wissen #wirtschaft #führungstraining #mehrerfolg #personalentwicklung #persönlichkeitsentfaltung #selbstbewusstsein #trainerausbildung #training #gedankentanken #coaching #coachingausbildung #vortrag #businesserfolg #lebenslangeslernen #socialmedia #einfachmalmachen #erfolgdurchwissen
Latzug am Turm😉⠀ ⠀ Hauptmuskel:⠀ Latisimus ⠀ Sekundärmuskel:⠀ Trapetz und Bizeps⠀ ⠀ Ausführung:⠀ 1. Schulterbreit die Stange greifen und leicht nach hinten lehnen⠀ ⠀ 2. Ellenbogen unter die Stange führen und somit Vorspannung im Latisimus aufbauen⠀ ⠀ 3.Stange bis unter Kinn Höhe führen und Aufwärtsbewegung einleiten (Aufwärtsbewegung langsam ausführen, dabei Spannung halten) ... Arme haben im Endpunkt einen leichten Winkel im Ellenbogen, Schultern unten lassen⠀ ⠀ Bei fragen einfach einen Trainer holen😜💪😉 #fitcommunity #fitnessforum #fitnessforumfn ⠀ ----------------------------------------------⠀ #Gym #Bodensee #lakeofconstance#muscle #train #hardwork#spartacus #fit #fitness #booty #motivation #trainer #startnow #fitspiration #Friedrichshafen #justdoit #teamfn #getfit #inspiration #Bodenseecenter #sweat #Training #Fitnesstudio #healthy #hot
Muito feliz em poder fazer parte do treino Kids de Jiu Jitsu da @oficialalmeidajjtatuape como instrutor. Obrigado Mestre @d.almeidajj pela confiança e oportunidade. Obrigado professores @iagocarvalhoo e @simotollo pela oportunidade de poder aprender com vocês.. espero corresponder muito e ajudar ao máximo essa galerinha! 🤗 #bjj #kids #bjjkids #jiujitsuinfantil #bjj4life #fitness #vidasaudavel #instrutor #criancas #professores #jiujitsulifestyle #bjjlifestyle #almeidajj #diogoalmeida #trainer #artesmarciais #jiujiteiros
...➡️ STRENGTH TRAINING ⬅️... * ... HOY TOCABA UN ENTRENAMIENTO DE FUERZA....🤪🤪... ...PESO MUERTO 4 X 8 X 50 KG... ...HIP TRUST 4 X 8 X 40 KG... Y RESISTENCIA DE BANDA ELASTICA...🔥 * GENIAL MY FITNESS GIRL @terramar0610 * LET'S GOOO ...👱‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️👱‍♀️... * #wellness #deadlift #hiptrust #powergirl #gluteos #bootybootybooty #trainer #bootyfordays #personaltrainer #glutes #workhard #workout #entrenadorpersonal #girls #bodybuilder #bodybuilding #fit #fitwoman #fitness #usa #spain #italia #england #brasil
Meet our newest addition to the Beattitude Team @mywhittlelife. This girl is one hell'a personal trainer, female fitness coach and overall bundle of energy. Around Friday? Come join her classes ↓↓↓↓↓↓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥HIIT strength 4-4:45pm 💥 💥Circuits 5-5:55pm 💥 💥HIIT strength express 6:10-6:40pm 💥 💥HIIT cardio 6:45-7:30pm 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Click the link in the bio 2. Click on this image GET YOURSELF A FREE CLASS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #wandsworth #personaltrainer #strongnotskinny #fit #gym #tooting
Note to self - Always check the videos before you post. Our heads aren't on the boxing one!! 😂 Ah well! Can't be too angry as @tom_carubia13 was like a machine yesterday. He was struggling but didn't stop! His attitude is spot on too. He knows it's hard but that's only for his benefit and it will all be worth it in the end. 6lbs off Thomas already which is fantastic and this is just the start. We still have a long way to go but we will get there! Well done, Thomas. #fitness #training #kidsfitness #kidsworkout #kidstraining #like #instalike #likes #trainer #hard #effort #boxing #slamball #view #views
Molti di noi hanno dimenticato cosa sia il DIVERTIMENTO e non hanno idea di cosa si stiano perdendo. Molti hanno acquisito questa mentalità orientata esclusivamente a raggiungere il prossimo punto del programma, importante si, ma il nostro lavoro non può essere ridotto solo a  questo e che non deve avere il dominio su ogni altro ambito del rapporto con i propri atleti. Una delle 6 regole per vivere la felicità di Jim Rohn è “Don’t miss anything!” “Non perderti niente!” Egli dice che per vivere una vita felice non devi perderti neanche le piccole cose, perché sono quelle che la rendono bella. Se insegni bene, vivi bene questo è quello che ripeto continuamente e se vivi bene i tuoi colleghi e i tuoi atleti lo sentono nella vibrazione della tua voce, lo vedono sulla tua faccia e sono attratti dalla tua personalità. Quando ci divertiamo siamo creativi trasformando qualunque occasione in un’opportunità e questo è fantastico. Abbiamo il sorriso sulle labbra e riusciamo a coinvolgere gli altri molto più facilmente perché sorridendo non si ha paura di essere respinti. Quindi lavora e cerca di divertirti, esci fuori dalle solita routine! ⛸🤗⛸ #profilepic #profile_vision #styleoftheday #inspo #fitgirlsguide #healthylife #healthygirl #likeme #bio #bodybuildinggirl #followme #fitgirl #gymgirl #fitfrenchies #fitfam #workout #trainer #musclegirl #musculation #squat #abs #morningshape #motivation #objectif #bodyenconstruction #healthylifestyle #healthyeating #healthy #fitnessmotivation #workoutmotivation
Leg Extensions Hello and welcome to another episode of the DMD_Training_Series. Today evening we talking Leg extensions. First notice the way I adjust my seat so that it ends just behind my knee joint. And for the foot pad, adjust it to lie just on the foot joint. Now extend to the top and hold for about three seconds for the first five reps and for the following five, extend slowly and descend normally. Then complete with 5 fast reps. ➖➖➖➖➖➖➖➖➖➖ #legs #legworkout #legextension #quad #fitx #fitxaachen #fitxbochum #trainer #douala #cameroon #abuja #nigeria #fitness #bodybuilding #calisthenics #health #fitchick #sweat #hardwork #blood #melaninpoppin #transformation #power #freestyle #fitnessaddict #fitspo #pumpchasers
Training April Adire production Send a DM Tag someone We love u #Thursday #trainer #adirelover #adirenation
Sabato 23 #Febbraio dalle ore 09:00 alle ore 18:00 ti invitiamo a provare il #circuito di 30 minuti di #Mrs . #Sporty , la #palestra per solo #donne . Avrai la possibilità di allenarti con uno #staff qualificato e un #personal #trainer . Approfitta di questa giornata #promozionale ! Ti aspettiamo!
#1日1動画 ‪335日目「#開脚プログラム !」‬ #stretch #短期集中 ! 体験 30分 1750円! 清水!開脚トレーナー♪ 「#むくみ スッキリ!解消!」 デスクワークにおススメ♪ #合気道 #trainer #health #exercise #training #株式会社つながり #幡ヶ谷 #ドクターストレッチ https://beauty.hotpepper.jp/smartphone/kr/slnH000291982/
Por que hoy ... ya toca #fitness #gym #andalucia #men #trainer
_______ ••• Proud to be Filipino-American Ador Orca Orcajan18@gmail.com NYC Base Fitness Trainer FB - Ador Orca # I’m NOT a Fitness Trainer/Coach who often take a ONE SIZE FITS ALL APPROACH. I always consider and approach my clients as an Athlete in different sport and level and NOT A PATIENT. ______________________ The training base on QUANTITY is waste of time. But training base on QUALITY is toward to perfection. _____________________ #balance #speed #muscle #leg #abs #fit #fitnesslife #recovery #progress #fitness #focus #strength #challenge #fitlife #workout #exercise #motivation #gym #fitnesslifestyle #training #inspiration #fitnessmotivation #core #results #endurance #strong #workout #fitness #trainer #fitnesstrainer #personaltrainer
Good morning beautiful beings, what are you going to do to strengthen yourself mentally today?!? Words of Encouragement: You don’t know your limits until you push yourself past them 🤓 BLAQ HIP’E “Beyond Life And Question Helping Increase Positive Energy” #influencer #encouragement #encourageothers #motivation #motivated #positivevibes #healthandwellness #mindsetiseverything #goals #healthiswealth #entrepreneur #trainer #training #investinyourself #success #havefun #fit #fitnessmotivation #fitness #fitchick #intellectual #morethanabrand #smile #behappy #pushyourself #nolimits #abtraining #abs #abworkout #leadbyexample
You know that you’re “high cotton,” when your company or service name is on the coffee cup at one of the most popular restaurants in Greene County! #atsg #safety #trainer #consultant #business #networking #coffee #tennessee
Solo combinalos durante el día y lleva una vida saludable sin necesidad de eliminarlos ni pasar hambre... Nota: seguimos con las lentejas! #buendia . . . . . . . . . . . . . . . #diet #fitness #model #nutricion #training #traineronline #trainer #motivationgym #fitnessnation #like4like #fitness #gym #venezuelafit
#turnen # leichtathetik #Sport #vereinsport #trainer #übungsleiter Bist Du sportlich? - Hast Du Spaß daran, anderen etwas beizubringen? Dann melde Dich! Der TSV Hagen Kabel sucht für jetzt oder später Übungsleiter/Sportlehrer für verschiedene Jugendturn- oder Leichtathletikgruppen. Schulungskosten für den Übungsleiter/Trainer C-Schein werden vom Verein übernommen. http://www.tsv-kabel.de
Joost & Duko killed their workout this morning!!💯💥🥊 #duo #friends #amsterdam #boxing #boksen #training #fit #fitness #strength #cardio #endurance #personaltraining #trainer #coach
Gladiadoras no dejen de trabajas pectoral... Es importante mínimo una vez por semana darle movimiento a este grupo muscular. Síguenos en Instagram Oficial @attanasi_training_venezuela @attanasi_training_venezuela @attanasi_training_venezuela y únete a nuestro equipo de entrenamiento desde ya en el @bodystargym.ccs o pregunta por nuestras asesorías On Line 📱 #ATV #Gym #GymTime #GymStyle #BodyBuilding #Training #GymLove #EatClean #Health #HealthyLiving #WeigthTraining #FitFam #GetFit #Ejercicios #HealthyLive #LifeStyle #FitMotivation #Motivation #Motivacion #BodyBuilder #Gimnasio #Workout #WorkoutHard #Fitness #Coach #Trainer
Los componentes que conforman #LIPOBLUESUPREME comienzan actuar desde la primera cápsula, el organismo reacción de manera inmediata y empiezas a sentir y ver resultados en Menos de 10 Dias✔️——- 6 a 8 kilos en 30 días ..... este maravilloso producto también te ayuda a prevenir el aumento .. Pidelo https://wa.me/573102216618 #fitness #instafit #motivation #strong #active #trainer #instagood #mujeres #hombres
. 🍽 ʟᴀ ᴅɪᴇᴛᴀ ᴄʜᴇ ɴᴏɴ ᴘᴇsᴀ 🍽 . 👩‍🍳 👨‍🍳 ᴘᴇʀ ᴀʟᴛʀᴇ ʀɪᴄᴇᴛᴛᴇ ɢᴜsᴛᴏsᴇ ᴇ ғɪᴛ sᴇɢᴜɪᴛᴇ 👉 @melogusto_ . ғᴀʀʀᴏ, ᴢᴜᴄᴄʜɪɴᴇ ᴇ ᴍᴀᴢᴢᴀɴᴄᴏʟʟᴇ . ɪɴɢʀᴇᴅɪᴇɴᴛɪ ᴘᴇʀ ᴜɴᴀ ᴘᴏʀᴢɪᴏɴᴇ (300ᴋᴄᴀʟ,ᴘ 20ɢʀ, ᴄ 20ɢʀ, ɢ 15ɢʀ) •80ɢʀ ғᴀʀʀᴏ •80ɢʀ ᴢᴜᴄᴄʜɪɴᴇ •100ɢʀ ᴍᴀᴢᴢᴀɴᴄᴏʟʟᴇ ᴛʀᴏᴘɪᴄᴀʟɪ •1 ᴄᴜᴄᴄʜɪᴀɪᴏ ᴅ'ᴏʟɪᴏ •ᴘᴇᴘᴇʀᴏɴᴄɪɴᴏ ǫʙ •ʙᴀsɪʟɪᴄᴏ ǫʙ •20ᴍʟ ᴠɪɴᴏ ʙɪᴀɴᴄᴏ . ᴘʀᴏᴄᴇᴅɪᴍᴇɴᴛᴏ . ➊ᴘʀᴇɴᴅᴇᴛᴇ ᴜɴᴀ ᴘᴇɴᴛᴏʟᴀ, ʀɪᴇᴍᴘɪᴛᴇʟᴀ ᴘᴇʀ 3/4 ᴅ'ᴀᴄǫᴜᴀ ᴇ ᴘᴏʀᴛᴀᴛᴇʟᴀ ᴀᴅ ᴇʙᴏʟʟɪᴢɪᴏɴᴇ. sᴀʟᴀᴛᴇ ʟ'ᴀᴄǫᴜᴀ ɴᴏɴ ᴀᴘᴘᴇɴᴀ ʙᴏʟʟᴇ ᴇ ᴠᴇʀsᴀᴛᴇᴄɪ ɪʟ ғᴀʀʀᴏ. . ➋ʟᴀsᴄɪᴀᴛᴇ ᴄᴜᴏᴄᴇʀᴇ ɪʟ ғᴀʀʀᴏ ᴀ ғᴜᴏᴄᴏ ᴍᴇᴅɪᴏ ᴘᴇʀ ᴄɪʀᴄᴀ 35 ᴍɪɴᴜᴛɪ ᴍᴇsᴄᴏʟᴀɴᴅᴏ ᴅɪ ᴛᴀɴᴛᴏ ɪɴ ᴛᴀɴᴛᴏ, ᴘᴏɪ sᴄᴏʟᴀᴛᴇʟᴏ ᴇ ʟᴀsᴄɪᴀᴛᴇʟᴏ ʀᴀғғʀᴇᴅᴅᴀʀᴇ. . ➌ᴀ ᴘᴀʀᴛᴇ ʟᴀᴠᴀᴛᴇ ᴇ ᴛᴀɢʟɪᴀᴛᴇ ᴀ ᴄᴜʙᴇᴛᴛɪɴɪ ᴘɪᴄᴄᴏʟɪ ʟᴇ ᴢᴜᴄᴄʜɪɴᴇ, sɢᴜsᴄɪᴀᴛᴇ ʟᴇ ᴍᴀᴢᴢᴀɴᴄᴏʟʟᴇ ᴇ ᴛᴀɢʟɪᴀᴛᴇʟᴇ ᴀ ᴘᴇᴢᴢᴇᴛᴛɪ ɴᴏɴ ᴛᴀɴᴛᴏ ɢʀᴀɴᴅɪ. . ➍ᴘʀᴇɴᴅᴇᴛᴇ ᴜɴᴀ ᴘᴀᴅᴇʟʟᴀ, ᴀʟᴢᴀᴛᴇ ɪʟ ғᴜᴏᴄᴏ ᴀʟ ᴍᴀssɪᴍᴏ, ᴠᴇʀsᴀᴛᴇ ʟ'ᴏʟɪᴏ, ʟᴇ ᴍᴀᴢᴢᴀɴᴄᴏʟʟᴇ, ʟᴇ ᴢᴜᴄᴄʜɪɴᴇ ᴇ sᴘᴀᴅᴇʟʟᴀᴛᴇ ᴘᴇʀ ǫᴜᴀʟᴄʜᴇ sᴇᴄᴏɴᴅᴏ, ᴘᴏɪ sғᴜᴍᴀᴛᴇ ᴄᴏɴ ɪʟ ᴠɪɴᴏ ʙɪᴀɴᴄᴏ. . ➎ʟᴀsᴄɪᴀᴛᴇ ᴄᴜᴏᴄᴇʀᴇ ᴘᴇʀ ᴜɴᴀ ᴅᴇᴄɪɴᴀ ᴅɪ ᴍɪɴᴜᴛɪ ᴀ ᴄᴏᴘᴇʀᴄʜɪᴏ ᴄʜɪᴜsᴏ, ᴀɢɢɪᴜɴɢᴇᴛᴇ ɪʟ ʙᴀsɪʟɪᴄᴏ ᴇ ɪʟ ᴘᴇᴘᴇʀᴏɴᴄɪɴᴏ ᴀ ᴘɪᴀᴄᴇʀᴇ, ᴄᴏɴᴛʀᴏʟʟᴀɴᴅᴏ ᴘᴏɪ ʟᴀ ᴄᴏᴛᴛᴜʀᴀ ᴅᴇʟʟᴇ ᴍᴀᴢᴢᴀɴᴄᴏʟʟᴇ. sᴇ ɪʟ sᴜɢᴏ sɪ ᴀsᴄɪᴜɢᴀ ᴛʀᴏᴘᴘᴏ, ᴀʟʟᴜɴɢᴀᴛᴇʟᴏ ᴄᴏɴ ᴜɴ ɢᴏᴄᴄɪᴏ ᴅ'ᴀᴄǫᴜᴀ. . ➏ᴜɴɪᴛᴇ ɪʟ ғᴀʀʀᴏ ɴᴇʟʟᴀ ᴘᴀᴅᴇʟʟᴀ, ᴍᴇsᴄᴏʟᴀᴛᴇ ᴀɴᴄᴏʀᴀ ǫᴜᴀʟᴄʜᴇ ᴍɪɴᴜᴛᴏ, ᴘᴏɪ sᴇʀᴠɪᴛᴇʟᴏ ɪɴ ᴜɴ ᴘɪᴀᴛᴛᴏ ᴀɴᴄᴏʀᴀ ᴄᴀʟᴅᴏ. . ʙᴜᴏɴ ᴀᴘᴘᴇᴛɪᴛᴏ! . ᴀʟʟᴇɴᴀᴛᴇᴠɪ, ᴄɪᴀᴏ 👋
Eine alte Fremdarbeit (Permanent Make up) nochmal per Nanonadel korrigiert 💓@swisscolor
Neke stvari teško se mjenjaju! 🤪 Kako komentirate sinoćnji potez trenutno najplaćenijeg trenera svijeta? 🔝⚽️👈 #diegosimeone #diego #simeone #godin #gimenez #atletikomadrid #atletiko #madrid #juventus #ligaprvaka #football #nogomet #trener #trainer #gol #uefa #championsleague
حرکات ترکیبی یا ایزوله: این نوع تمرینات برای افراد مبتدی خیلی مفید هستند. شما همیشه برای حرکت بعدی نیرو دارید چرا که در هر حرکت یک گروه عضلانی را تحت فشار قرار داده‌اید و حالا خستگی در بدن شما جمع نمی‌شود. تمرینات ترکیبی شما را برای مقابله با خستگی بهتر آماده می‌کنند. اجرای تمرینات ترکیبی باعث درگیری عضلات تولید کننده نیروی بیشتری در بدن می شود. این نوع تمرینات باعث سوزانده شدن کالری بیشتری در بدن می‌شوند. اگر دچار آسیب‌ دیدگی باشید این نوع تمرینات را می‌شود با فشار کم‌تر انجام داد بدون اینکه بدن دچار مشکل شود. اگر یک یا دو روز از جلسات تمرینی خود در هفته را نیز از دست بدهید، برای شما مشکلی ایجاد نمی‌شود از آنجایی که در روزهای دیگر دوباره روی کل بدن فشار وارد خواهید کرد. این متد زمان کمتری را در باشگاه از شما می‌گیرد. در این متد عضلات شما کمتر دچار درد خواهند شد. شما با سه روز تمرین در هفته می‌توانید کل بدن را تمرین بدهید. 👑💪 #Attractive #simakave_fitness #coach #crusfit #trainer #bodybuilding #bodybiuty #squats #fitness #modeling #press #Dumbbell #Barbell #fitnessmodel #simacoach #attractive #سیما_کاوه #فیتنس #مدلینگ #مربی_بدنسازی #بدنسازی_بانوان #بدنسازی_آقایان #کراس_فیت #فیتنس #بادی_پامپ #ایروبیک #حرکات_ترکیبی #حرکات_ترکیبی_قدرت_تعادل
If you want to be the best, you have to learn from the best. Another day in the office mastering myself for my beautiful clients #learning #bethebest #service #trainer #personaltrainer #health @nuffield.health
"Физические упражнения могут заменить множество лекарств, но ни одно лекарство в мире не может заменить физические упражнения" 😉 ⠀ #motivation #redhead #personal #trainer #irenD #gym #hardworkout #железо #персональныйтренерднепр #будьстройной #здоровоетело #красота #sport #dnepr #bodyskill #спортклуб
Run another 5km with Khun @aryarstory ✌️ ค่อยเป็นค่อยไปนะครับ . #gym #gymmotivate #fitmotivation #fitness #training #trainer #workout #result #crossfit #photoshoot #fitnessmodel #performance #power #speed #strength #nevergiveup #ร ับสอนออกกำลังกาย #ออกกำล ังกาย #สอนออกกำล ังกาย #ผ ู้ฝึกสอนส่วนบุคคล #เทรนเนอร#ลดน ้ำหนัก #สร ้างกล้ามเนื้อ #ไดเอท #อดอาหาร #ออกกำล ังกายลดน้ำหนัก #ค ุมอาหาร #ว ิ่ง #running #thairunning
هانیه پورقاسمی كارشناس ارشد روانشناسی بالینی، عضو سازمان نظام روانشناسی و مشاوره ایران، مدرس اخلاق حرفه ای سازمان نظام روانشناسی و مدرس رفتارشناسی با مدل جهانی دیسک؛ با بیش از ۱۰ سال سابقه در حوزه های روانشناسی، مشاوره، درمان، ارائه و تفسیر تست های روانشناسی، تدریس و برگزاری کارگاه های روانشناسی، منابع انسانی جذب و استخدام، آموزش و پرورش، پشتیبانی امور مشتریان و فروش #هانیه_پورقاسمی #روانشناس_بالینی #روانشناسان_تهران #مدرس #رفتارشناسی #کارگاه_آموزشی #نظام_روانشناسي #مشاوره #آموزشی #تیم #haniehpourghasemi #clinicalpsychologist #clinicalpsychology #behavioranalysis #trainer #education #teamwork #worldhealthorganization #masterofpsychology #phdpsychology #canada #usa #london #netherlands #austria #france #italy #iran #univercity #immigration
Los componentes que conforman #LIPOBLUESUPREME comienzan actuar desde la primera cápsula, el organismo reacción de manera inmediata y empiezas a sentir y ver resultados en Menos de 10 Dias✔️——- 4 a 8 kilos en 30 días ..... este maravilloso producto también te ayuda a prevenir el aumento .. Pidelo https://wa.me/573102216618 #fitness #instafit #motivation #strong #active #trainer #instagood #mujeres #hombres
Legs are still comin in nicely. Got the under knee veins on both legs now. Feel so ripped lol. Get out and finish up the week strong. --- --- --- #killcrew #versus #beseen #ghost #ghostlifstyle #gainz #gymrat #fitspo #iibb #classicphysique #contestprep #killcrew #legend #hardwork #beastmode #trainer #macros #compprep #dedication #mensphysique #npc #no_excuses #supportmilitarymuscle #musclemodel #mealprep #protein
Public speaking skills sangat penting dan menjadi faktor penentu dalam banyak hal seperti pengembangan karir, pertumbuhan bisnis dan bahkan dalam hubungan yang dimiliki dengan teman dan keluarga. #pelatihanmalang #pelatihan #training #traininghard #trainer #business #entrepreneurship #motivation #strenght #power #communicationskills #malang #publicspeaking
Behind the scene stuff! Shoot day @the42daychallenge
Good morning beautiful beings, FAILURE IS NOT AN OPTION!!! What are you going to do to strengthen yourself mentally today?!? Words of Encouragement: You don’t know your limits until you push yourself past them 🤓 BLAQ HIP’E “Beyond Life And Question Helping Increase Positive Energy” #influencer #encouragement #encourageothers #motivation #motivated #positivevibes #healthandwellness #mindsetiseverything #goals #healthiswealth #entrepreneur #trainer #training #investinyourself #success #havefun #fit #fitnessmotivation #fitness #fitchick #intellectual #morethanabrand #smile #behappy #pushyourself #nolimits #pullups #weightedpullups
هانیه پورقاسمی كارشناس ارشد روانشناسی بالینی، عضو سازمان نظام روانشناسی و مشاوره ایران، مدرس اخلاق حرفه ای سازمان نظام روانشناسی و مدرس رفتارشناسی با مدل جهانی دیسک؛ با بیش از ۱۰ سال سابقه در حوزه های روانشناسی، مشاوره، درمان، ارائه و تفسیر تست های روانشناسی، تدریس و برگزاری کارگاه های روانشناسی، منابع انسانی جذب و استخدام، آموزش و پرورش، پشتیبانی امور مشتریان و فروش #هانیه_پورقاسمی #روانشناس_بالینی #روانشناسان_تهران #مدرس #رفتارشناسی #کارگاه_آموزشی #نظام_روانشناسي #مشاوره #آموزشی #تیم #haniehpourghasemi #clinicalpsychologist #clinicalpsychology #behavioranalysis #trainer #education #teamwork #worldhealthorganization #masterofpsychology #phdpsychology #canada #usa #london #netherlands #austria #france #italy #iran #univercity #immigration
Kimozgatás-bemelegítés 6×2000m -> avg. 4:46 (4×2000m lassúra gyors tempó, 2×2000m folyamatos lendületes tempó) Levezetés 1000m #run #energy #résztáv #runnabe #runners #runnergirl #garmingirl #garminhu #trainer #personaltrainer #training #outside #pilis #pace #prepforsuccess #asicsrunning #km #lunch #cooldown #mozdulj
Im dead. Legs dead, arms dead, core super dead. Back on my heavy dead lifts. 340 for 2 reps 5 sets has me sleeping extra to recover. Introducing wrist straps to my work out has me feeling a lot safer. . . @honefitness @releasethebeastfitness #coach #helpme #ineedamassage #bootygainz #everythinghurtsandimdying #madeithappen #bestoftheday #vloggers #heavy #bodybuildinglifestyle #fitspiration #gym #fittrainers #train #fitnessmodel #active #trainer #powerlifting #vlog #fitlife #gymtime #aesthetics #blogger #selflove #fitness #healthychoices #stronger #beastmode #awesome #burnfat
💎Este important sa avem #sprancene frumoase, ele incadreaza ochii si sunt ca o rama a fetei noastre💎 #Micropigmentarea sprancenelor nu inseamna tatuarea lor, rezultatul final este unul mult mai delicat si cu un aspect mult mai #natural . ✔Candidatul perfect pentru procedura de #micropigmentare sprancene este cineva care dorește să își reconstruiască, definească sau umple sprâncenele. ☎️ Programează o ședință de micropigmentare #sprancene la 📲0732.801.396. 👱‍♀️#Frumusețea ta începe cu noi! #Eyebrow #reconstruction #machinework #mixed #techniques #hybrid #powdertehnique #machinestrokes #pmu #eyebrows #international #trainer #browartist #micropigmentation #usa #browsonpoint #lips #browshaping #ombre #powder #permanentmakeupuk #beautygoals #browlift #woman #instabrows
#Eyebrow #reconstruction #machinework #mixed #techniques #hybrid #powdertehnique #machinestrokes 💎Este important sa avem #sprancene frumoase, ele incadreaza ochii si sunt ca o rama a fetei noastre💎 #Micropigmentarea sprancenelor nu inseamna tatuarea lor, rezultatul final este unul mult mai delicat si cu un aspect mult mai #natural . ✔Candidatul perfect pentru procedura de #micropigmentare sprancene este cineva care dorește să își reconstruiască, definească sau umple sprâncenele. ☎️ Programează o ședință de micropigmentare #sprancene la 📲0732.801.396. 👱‍♀️#Frumusețea ta începe cu noi! #pmu #eyebrows #international #trainer #browartist #micropigmentation #usa #browsonpoint #lips #browshaping #ombre #powder #permanentmakeupuk #beautygoals #browlift #woman #instabrows
Sweetest Escape.
next page →