#trainer

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No es lo mismo 1 salto que 60.. Igual que no lo es, entrenar sólo, o con un amigo 🏋 Los músicos del #centrodeentrenamiento 😝😝 🎶🎶🎶Craks 💪 #personaltrainer #mqcfelanitx #solollegasantesperoacompañadomaslejos #pliometria #fuerza #entrenadiferente #saltar #jump #amigos #lafamiliacrece #nonosparanada #gym #fitnes #coach #trainer
That’s my “tip of the week” episode4: the depression 😄Swipe left for french 🇫🇷 version. Make sure you follow my tips each week, it’s usefull☝🏾and it’s free🤷🏾‍♂️😜😜 Tag some one who can be help by this tip #lifestyle #fitness #health #healthy #healthylifestyle #health #healthier #fun #adviceoftheday #advice #tips #trainerlife #trainer #personaltrainer #food #blogger #youtubeur #youtube #live #brussels #belgium #squat #bootybootybooty #bootylicious 🍑 #comedy #standupcomedy
Wir wissen, der Winter 🥶 ist hart. Aber weißt du, wer härter ist ? Ein willensstarker #Athlet , der ein explosives, hochintensives Workout durchzieht. #HIIT (hochintensives Intervalltraining) hat nachweislich einen positiven Effekt auf unsere Stimmung und unser Wohlbefinden. Wenn du also jedes Jahr aufs Neue unter einem winterlichen Stimmungstief leidest, dann könnte es genau das Gegenmittel sein, nach dem du suchst. 👉🏻Und wie funktioniert HIIT? Nicht ohne jede Menge Schweiß 💦 zu vergießen, so viel ist sicher 😉. 10 Lunges 10 Burpees 10 LegLever 💥 10 Runden 💥 —————— #bodyformoutdoorfitness #bodyformtraining #outdoors #outdoorfitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitfam #instafit #strength #fitnessblogger #run #running #trailrunning #groupfitness #ulm #blaubeuren #gesund #abnehmen #freeathlete #coach #trainer #personaltrainer #personaltraining #athletictraining
Научу профессии ИНСТРУКТОР ГРУППОВЫХ ПРОГРАММ 🔥 . А вы любите учиться? 😊 Я сколько себя помню, всегда учусь чему то новому или повышаю свой уровень знаний, это всегда новые эмоции, новые друзья 💃💃 . ⁉Еще вопрос, Вам нравится чем вы занимаетесь? Если нет, то может не стоит ждать завтра, а сегодня запишитесь на курсы новой будущей профессии, которая вас вдохновляет. Найдите то дело, которым будете "гореть". 🔥 . 💪 А может вы хотите быть инструктором групповых программ и всегда быть в отличной форме и помогать людям быть здоровыми и красивыми , я могу помочь вам в этом. Есть вопросы, пишите мне в личку, с удовольствием отвечу! . 🎁P.s: также есть подарочные сертификаты на обучение, новая профессия- прекрасный подарок на новый год🎄
Günaydınlar😊geceleri bir anda kendinizi buzdolabını açıp önünde ne yesem diye düşünürken buluyor musunuz? Oysa tüm gün çok dikkat etmiştiniz. Akşam yemeğini uykudan çok fazla önce yediyseniz(uzmanlar 3 saat önce kes der) acıkmış olmanız çok normal ama 👉sabah iştahsızlık durumu akşam ise aşırı iştahlı olup tıkınırcasına yemek yeme ya da kendini durduramama gibi özelliklere sahip olan ve de uykusuzluk çekme durumu ile birlikte gelen "gece yeme sendromu"na sahip olabilirsiniz. ⭐Nedir Seni geceleri buzdolabının önüne getirin acaba?Psikiyatrik hastalıklar- yeme bozuklukları-aşırı stres- obezite -diyabet - düzensiz uyku -Depresyon gibi sebepler ya da yemek saatlerimizi doğru ayarlayamamak olabilir. E bir de çocukluğumuzdan gelen alışkanlıklarımız olabilir. ⭐Nasil çözücez? Öncelikle bir sorunu çözmenin ilk yolu onun farkına varmak ve kabullenmektir. "Neden bunu yapıyorum kendime" diye bir sorun. Çünkü bu kötülüğün bedeli ne yapıyorsan mutlaka bir sorun var demektir. Sonrasında uyku düzeni ve yemek yeme saatlerinizi iyi ayarlayın. Hala çözemiyorsanız mutlaka bir uzmandan destek alın. Bir psikolog size bu davranışın altındaki sebebi bulma konusunda mutlaka yardımcı olacaktır. ⭐⭐⭐ Buzdolabı faresi olmamaya çalışın çünkü gece yedikleriniz daha fazla kilo almanıza ve vücudunuzun daha fazla zarar görmesine sebep oluyor. O ipin ucu kaçarsa durdurmak çok zordur. Emin olun mutluluk gerçekten içinizde-ruhunuzda sizde gizli, buzdolabında değil. Yani onu yemenize kesinlikle gerek yok! Ve haberiniz olsun hiç bir şey sağlığınızdan daha kıymetli değil! Buzdolabının önünde ne yesem diye düşünürken aklınıza bu yazının gelmesi dileği ile birlikte çok güzel bir gün diliyorum 😊( yine uzun yazdım farkındayım🙈) #photo @bysultan . . . . . #gücünükeşfet #spor #sports #sağlıklıyaşam #sağlık #fitgirlsguide #fitfam #buzdolabı #photo #trainer #lifecoach #gymfreak #training #photooftheday #goodmorning #günaydınlar
Как говорил мой тренер, лучше сделать 500 отжиманий, чем не сделать! судя по выражению лица моего подопечного, он чертовски прав) А сколько "за раз" отжимаетесь Вы? #тренер #тренировки #тренеруфа #персональныйтренеруфа #фитнестренер #фитнессуфа #фитнес #fitnessufa #fitnesstrener #sfitness_ufa #personaltrainer #trenerufa #trainer
Working on this squat form with a light weight set for reps. Got a mild pump after that. #squat #legday #trainer #ocrtraining #beachbootcamp #wellness #workout #fitness #exercise #gains
"So wie man in den Wald hineinschreit, so schallt es wieder heraus" Jeder kennt diesen Spruch, doch die Meisten wissen nicht, wie viel wirklich hinter diesem Spruch steckt! Diese Weisheit kann nämlich auf alles in deinem Leben angewandt werden! Markiere 2 Freunde, um sie auf diesen Beitrag aufmerksam zu machen! ✍️👥 Abonniere meinen Kanal @frankwilde_erfolgstrainer für täglich wertvolle Beiträge und aktiviere die Beitragsbenachrichtigungen, um am Gewinnspiel im 11 Minuten Club teilzunehmen und keinen Beitrag mehr zu verpassen! Klicke dazu in meinem Profil auf die drei Punkte in der oberen rechten Ecke und danach auf den Button "Beitragbenachrichtigungen aktivieren" um eine Push-Nachricht bei jedem meiner Posts zu bekommen! #frankwilde #bewegdeinenarsch #geistesblitz #erfolgstrainer
SMALL BALL| GLUTES⚡️ Just a SMALL portion of a #glutesworkout I designed for my #PersonalTraining Small Groups— and wowza; you won’t believe all the fire that comes from just this little ball😂🔥😈 ✔️TRAINER TIP| Make sure in EACH MOVE you SQUEEZE that Pilates ball tight behind the knees & into the ground. Perform each set for 1 minute for total 🍑🔥 Try this one out yourself, or better yet— train with me in person!💁🏻‍♀️🖤⚡️ #InspireDaily #NASM #CPT #Trainer #Fitness #fitnessmotivation #gluteworkout
Say hi to our new foodie/recipe blog, Klass Kitchen! 👩‍🍳 • Swipe left to view recipe • Our first featured recipe is “Protein Cheesecake” by Klass Athlete @courtneyifbb !! If you visit Courtney’s page, check out her IGTV channel and she has a video showing how to make this delicious protein cheesecake, just in time for the holidays! Courtney is a certified nutritionist, and is excited to help share some foodie hacks to help you indulge while still maintaining your physique • Klass Kitchen is a new section on our website with fun & healthy recipes for FREE, and we’re excited to share! You’ll see recipes that help for all goals and lifestyles. Recipes will range from snack ideas, to deserts, to meal prep hacks, dinner ideas and more! • If you swipe left you’ll find the details on this recipe! The klass kitchen blog will be live on the website tmw. Recipes and foodie ideas will be featured weekly 😋 • For a 6 piece cheesecake, here is the details listed per serving. Calories: 307 per serving Macros per serving: 15.6g Fat 20.4g Carbohydrates 21.1g Protein • If you re-share this recipe, please TAG us and Courtney, thanks y’all!
#entscheidung 🏁✅ Wenn du deine Entscheidungen nach deinem Ziel richtest, kannst du von deinem Weg nicht mehr abkommen und kein Weg führt mehr daran vorbei – Du bist da, wo du sein willst. Frag Dich Warum will ich das? – Treffe Entscheidungen! - Werde unschlagbar!!! ———————————————————————- Meine Methode🔥🔥🔥🔥 1. Schreib dir das gewünschte Ziel auf. 2. denke darüber nach, wie es sein wird dieses Ziel erreicht zu haben. 3. Alle folgenden Entscheidungen werden auf das Ziel ausgerichtet. Deine Haltung bestimmt das Ergebnis #Alpha Wer sich selbst finden will, bleibt auf der Suche. Wer sich selbst erschafft, bestimmt sein Ergebnis. ————————————————————— #woman #bosslady #successquotes #spruchdestages #motivation #disziplin #düsseldorf #ziele #Methode #lifestyle #lifequotes #trainer #sunahariri #deinehaltungbestimmtdasergebnis
Wo beginnt Selbstverteidigung? Ich wünsche eine friedliche und sichere Weihnachtszeit! Dein Tom Coaching für intelligente und zielführende Problemlösungen im Beruf und Privat. 🔥360’ KONFLIKT-MANAGEMENT🔥 Immer einen Schritt voraus. 040 600 622 39 www.TomNaumann.org Du willst mehr Wissen bekommen? Dann melde Dich doch bei meinem WhatsApp Broadcast an: Nummer - 04060062239 Direktlink - https://wa.me/494060062239 Code 1 = Alles über Selbstverteidigung Code 2 = für Frauen Code 3 = Eltern mit Kind Code 4 = Selbstverteidigung im Beruf Code 5 = für Senioren #TomNaumann #Selbstverteidigung #Konflikt #ImmerEinenSchrittVoraus #Selbstbehauptung #04060062239 #KonfliktManagement #Coach #Berater #Trainer #wo #geginnt
My training alter ego today :) . . . #crewlife #trainer #work #safety #training #crewtraining
A poner tu mente y cuerpo en acción... #dansxfit #panama #trainer
Some of the exercises from training: 1. Chin up 2. Front squat 3. Push up 4. Battle rope 5. Squat jump 6. Inverted row . . . . . . . #fitness #fitnessmotivation #fit #muscle #reebokwomen #reebok #exercise #trainer #belgrade #chinup #frontsquat #pushup #squatjump #battleropes #invertedrow #squat #gym #training #trainingday #fitnessaddict #skywellness
TOP TIPS⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping your rest times regulated, keeps your workout structured and allows you to finish it quicker. When you rest for too long the intensity of your workout goes down and thus you lose some of the effectiveness depending on the goal of the workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need help to work hard send me a DM.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #health #fitness #fit #fitfamuk #fitnessaddict #fitspo #zumba #bodybuilding #cardio #gym #train #training #fitbit #health #healthy #healthychoices #active #strong #motivation #determination #getfit #cleaneating #fitfam #exercise #erith #energiefitness #personaltrainer #fitbit #trainer
Aanstaande zaterdag is het zover DE #streekderby in de 3e klasse staat op het #programma de #formatie van #trainer @fopgouman ontvangt @vv_sgravendeel wordt dit de 11 #zege op rij voor onze #hoofdmacht #komjijkijken #snap by @arjan_ave_sportfoto 📸👍🏻
🎄Добро утро сладури! Празниците наближават и е време да се стегнем преди голямото похапване🍌 - резервирай своето място за #bungeefitness тренировка довечера още сега: 0886853297🚀 ● ● ● ● #workoutbulgaria  #kidsworkout  #sofia  #burgas #varna  #plovdiv  #goodmorning  #funday #grouptraining  #strong  #cardio  #woman #beastmode  #muscle  #bodybuilding #gymmotivation  #body  #girl  #inspiration #bestwaytobefit  #instadaily  #bulgaria  #trainer #instaflex  #eveningworkout  #fitnessmodel #runtoinspire  #gymnasticbodies
かなりできるようになってきました。 腹筋ローラー 最初は全然できなくても!! やればだんだん!! できる。デキる💪💪💪 諦めない事‼️‼️‼️ #ストレッチスタジオK #体幹トレーニング #腹筋 #腹筋ローラー #筋トレ #柔軟性 #ストレッチ #トレーニング #trainer #training #body #美 #痩せたい #金沢市 #ボディーメイク #専門店 #ウェイトトレーニング #ダイエット #diet #yoga #personaltrainer
Breakfast for the champions.💪😉💪 10 egg whites/2 whole eggs/seasoning 100g dry oats/1 tea spoon cinnamon/2 teaspoons Truvia/hot water=😋💥🍴 •For personal training help/guidance/support- please DM me.I can design for you a training plan + cardio plan + nutrition plan.•👍 #personaltraining #fitness #personaltrainer #gym #fitnessmotivation #motivation #training #workout #exercise #fit #strength #health #fitfam #healthy #weightloss #bodybuilding #coach #trainer #crossfit #workoutmotivat #bhfyp
“I bend so I do know break” - @dusty_button . . . 📩EMAIL ME at lauren@laurenjay.co.uk for more information on training with me . 🔗Head to my website for more details www.laurenjay.co.uk and to book your FREE SESSION . . . #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #professional #strength #job #businesswoman #trainer #inspiration #motivation #laurenjay #career #personaltrainer #workoutmotivation #goals #health #passion #wellbeing #gymmotivation #healthier #bendy #stretching #help #advice #support #photography #instagood #flexibility #ballet
Aprendí a hacerme fuerte en el dolor. A veces me encontré solo, y tuve que fingir que todo iba bien porque se suponía que yo era un guerrero de esos que no se rinden, y aunqué así fue, tuve que equivocarme muchas veces antes de darme cuenta que incluso los guerreros también lloran. Aprendí pues, a reír con el corazón roto, y a pelear en batallas de las que nadie se entera. Entendí que los héroes con capa no existen y los que son héroes de verdad son los aquellos que como tu y como yo, se levantan cada día sonriendo, desafiando a las circunstancias. He conocido mucho que se siente viviendo de rodillas, quizás por eso hoy valoro todo lo que tengo y doy las gracias por cada oportunidad que me regala la vida. Quizás por eso sonrío al ver como el sol me acompaña al despertar, pues me recuerda que aquellos tiempos pasaron y hoy, vivo sintiéndome completamente afortunado y feliz. Hoy sé que no hay lluvia que no arrecie, ni tormenta que no amaine.#fitnessgirl # #vidasaludablevidasana #comidasana #entrenadorpersonal #objetivos #gym #nutricion #ejercicio #salud #trainer #deporte #clasesgrupales #sport #fitness #masajes #coruña #equipacion #gluteos #alimentacion #entrena miento#Coruña #lacoruña #dieta #entrenar #entrenamientos #coruna #gluteos #navidad #promocion
{S W E E T - D A Y D R E A M S} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Technology can be our best friend, and technology can also be the biggest party pooper of our lives. It interrupts our own story, interrupts our ability to have a thought or a daydream, to imagine something wonderful, because we're too busy bridging the walk from the cafeteria back to the office on the cell phone. - Steven Spielberg - . . . . . #sweetdaydream #daydream #dagdromen #wandering #lovefrenchquotes #manifestyourdreamlife #feelgoodcoach #lifecoach #leilafeelgoodcoach #soulpreneur #businesswoman #femaleentrepeneur #ondernemerschap #moederschap #inspirator #trainer #feelgood #fun #feelgoodlifestyle #womenempoweringwomen #womenwithambition #mindful #mindfulness #ontstressen #positivemindset #positivevibes #tijdvoormezelf #happytime #aandachtvoorjezelf #aandachtvoorelkaar
سلام بچه هااا 🎀🤩🎀 صبحتون بخیر 😊 میخواستم فِیس تو فِیس توی استوری اینارو بگم ولی مختصر اینجا میگم بعدا راجع بهش صورت به صورت حرف میزنیم 😁 اگر قبلا با مربی کار کردین که خصوصیات اخلاقیش با شما متفاوت بوده و متوجه تفاوت شما با بقیه نشده ، تمریناش باب میلتون نبوده ، خسته میشدین ، اعصاب نداشتین ، حوصله نداشتین ، اصن ورزش چیه خواب بهتره و کلا بوسیدین گذاشتین کنار ورزشو به خاطر این دلیلا ... عه عه عه 😤 دقت کردین اینا همش بهونس؟ شما به راحتی میتونین همه این دلیل و منطقای تنبلی رو براش راه حل پیدا کنین 🤯 اولین انگیزتون هم اینه : به قول استادم : هدیه سلامتی من را زنده نگه داشته است 🎀🌷 شما گوهری به نام سلامتی رو با ورزش میتونین سالها برای خودتون داشته باشین 🥰 یا علی 🌸 بلند شو شیشه آبو کفشتو بردار بقیش با خدا 🤩🥳 روزتون بخیر😎😜 @golnaz.workout #سلامتی #هدیه #بانوان #ورزش #تی_آر_ایکس #فیتنس_بانوان #فیتنس #انگیزشی #عشق #train #trx #fitnessmotivation #fitness #fit #body #love #healthyfood #health #healthylifestyle #personaltrainer #trainer
🎄 ŚWIĄTECZNE PROMOCJE 🎄 🎁 wybrane t-shirty Octagon od 39zł 🎁 wybrane bluzy Octagon od 129zł 🎁 wiele produktów w obniżonych cenach! Zapraszamy ➡️ www.odziez-uliczna.pl ➡️ www.octagonshop.pl #octagon #fighter #fight #trening #mma #boxing #kickboxing #silownia #gym #gymlife #body #bodybuilding #fightwear #fitbody #training #mmafighter #fitfood #motywacja #motivation #fit #healthy #bjj #jiujitsu #trainer #gymtime #sport #fitness #polishboy #winter #christmas
Media noche para entrenar #noexcuses #panama #dansxfit #trainer
Hari yang mendatang tidak akan memberikan sebarang makna jika kegagalan semalam tidak dijadikan teladan." _________________________________ R.K.MANAGEMENT AND SERVICES Merupakan sebuah organisasi yang mengendali program motivasi peringkat sekolah,kolej, universiti dan sebagainya. Pihak kami juga menyediakan latihan dan bimbingan In House Training kepada sektor Kerajaan dan Swasta . Pakej yang ditawarkan oleh pihak R.K Management and services  seperti berikut : 1. Motivasi Siswa Siswi Universiti. 2. Kerja Berkumpulan (Team Building). 3. Kursus Keusahawanan. 4. Kepimpinan Organisasi. 5. Menangani Tekanan. 6. Pengurusan Masa. 7. Motivasi Pekerja. 8. Motivasi Pelajar. 9. Motivasi Guru. 9. Kem Bina Insan. 10. Persediaan Persaraan. 11. Keibubapaan. 12. Auladku Sayang ( Anakku Sayang ). 13. Summer Camp. 14. Seminar UPSR,PT3,SPM,STPM 15. Pengurusan kewangan Dan lain-lain . R.K Management and Services turut menawarkan perkhidmatan program mengikut kehendak penganjur . R.K.MANAGEMENT and SERVICES rkmservices@gmail.com 013 203 2414 016 909 8659 . 🔴 FACEBOOK 🔴 https://m.facebook.com/RKManagement-and-Services-180025455365733/ . #Trainer #InHouseTraining #MotivasiPelajar #TeamBuilding #Meeting #Manager #Latihan_Rundingan #Staff #RkManagementAndServices #RKMS #Seminar #kursus #Kem #lecture #HR #Guru #Unit_latihan #swasta #kerajaan #universiti #IPTS #Sekolah #kolej #University #college #school #Teacher   #Course #Motivation
Thank you 🙌🏼 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ufcgym #certified #traindifferent #cpt #Repost @jeremiahevans ・・・ There are several of us who have done the HARD YEARS, Learned from the Wise, Practiced until our brains melted and Spent the Time & Money needed to be Experts at our trade. It’s very DISAPPOINTING to see Fake, Uneducated men and women take advantage of so many eager people trying to better there lives through health and wellness. . Ladies and Gentlemen, PLEASE be mindful of who you invest your hard earned money and valuable time with. . We all fall short of perfection. Accept your mistakes and failures, own up to them and move on. . #juststop #bereal #putinthework #instagram #instafamous #whatever #weightlifting #instafit #gymtime #fitness #coach #trainer #personaltrainer #kinesiology #militarywomen #militarymuscle #fitofight #fightfit #mma
• Shoulders • ———————————————————————— Determinazione. ———————————————————————— #lucarevello #fitness #determination
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