#trainedbikiniathlete

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A journey is defined as travelling from one place to another. 🌍 - - A progression pic will show you this β€˜journey’ in the sense it can show you the beginning & the end. But what about the in between? Isn’t that the part that defines the success? - - - For me my in between was being very fortunate to be brought up in homes surrounded with positive words! My Gran would constantly say things to me that will forever sing in my ears such as β€˜you can do anything you set your mind to my girl’. πŸ‘‘. Her words were golden to me! Never argued! ! I never doubted them & this is one of the many reasons I stand solid today! - - November 2012 to October 2018 - lots of β€˜inbetween’ moments that are β€˜defined’ by days, hours & minutes that contributed to the later pic; that can’t be detailed but will contribute to the continuation of the journey. - - Pictures are superficial (not always in a negative context) but what I mean is the need to be added to the experience along the Journey which can’t be seen; that is what inspires & motivates the individual to succeed! - - What defines your β€˜success’ in your goals in life? & Do you stop to appreciate how far you’ve come ? πŸšΆπŸ»β€β™‚οΈβ³πŸƒπŸ»β€β™‚οΈπŸ† - - #transformationtuesday #transformation #throwback #progress #progresspic #preplife #transformations #girlswholift #photoshoot #modeling #posing #girlswhosquat #bodybuilding #bikiniathlete #bikinitrained #bikiniathletic #diet #lifestyle #fitness #progresspic #progression #weworking #condition #timescale #trainedbikini #trainedbikiniathlete #whatdoyouwant #time #effort #mindfulness
Happy Hump Day peeps! I'm still waiting for my official show pics so here's another shot taken by my photographer in charge @zzviedre πŸ˜πŸ€—πŸ˜˜ It's been a few days post comp and I am not as relaxed as I thought I'd be. But that's part of the learning process I guess. And I am definitely guilty of being too critical with myself and not giving myself credit for my achievements. Let's just recap: until 2012 I was in 24/7 pain due to a back injury, 0 social life and ready to give up on life due to the fact that I felt trapped in a body which caused me nothing but pain. First surgery later that year...18 months recovery and living a less painful life...boom! Relapse! Back to square one. But now I've had a taste of what taking part in normal activities meant so mentally it was harder to stomach than all those years of pain before...2014 next surgery...24 months recovery before feeling less in pain and confident enough to enter a gym for my first personal training session in 2016. Two years on and I took part in the @ukultimatephysiques British Finals in my first year of competing. In a sport which has never been on my radar whatsoever. And now I can't imagine not to lift and work on my physique and see what else that former painful shell of a body is capable of achieving. Could I have made quicker improvements and got there sooner? Possibly! But it's not a race and what I realised was that mentally I had to work much harder than physically to overcome my past. Cos I did not trust my body nor did I give it any credit for how far we've come through sheer hard work, determination and discipline. So here's me taking credit for the work I've put in to look like πŸ‘†πŸΌ 4 days ago. Obviously I wasn't alone in this journey and friends, family and the amazing @nina_s_ross_ & @bradleyjackson88 who took me under their wings 7 weeks ago played a big part! I don't write this for sympathy...I'm writing this cos I'm probably not alone when it comes to not giving myself enough credit for achievements. Raising kids as a single parent, overcoming illness or tough times, seeing positive over negative, finding new friends and finding love...give yourself some credit peeps! πŸ’œπŸ’œπŸ’œ
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@Regrann from @hey_miss_c_pt - Flashback Friday to 6 weeks ago! Can't wait to see the @get_bronzed @blackmagictanuk girls again tonight πŸ€—πŸ€—πŸ€— getting me all ready to show off my new @bikinibkb πŸ‘™ at the @ukultimatephysiques British Finals TOMORROW 😱😱😱 Can't believe I'm packing my bags again already...the past weeks have flown by! Excited for the show and weekend away with @zzviedre @milena.mihova.myllene & @momchiltankov ....@nina_s_ross_ & @bradleyjackson88 York 🏰 here we come!!!! #flashbackfriday #excited #packyourbags #readytorocknroll #ukultimatephysiques #britishfinals #ukupfamily #getbronzed #blackmagictanuk #bodybuilding #naturalphysique #personaltrainer #bikiniathlete #trainedbikiniathlete #weightlifting #strongbody #leanbean #leanmuscle #muscleandfitness #healthymind #competitionprep #fitness #training #gymlife
Flashback Friday to 6 weeks ago! Can't wait to see the @get_bronzed @blackmagictanuk girls again tonight πŸ€—πŸ€—πŸ€— getting me all ready to show off my new @bikinibkb πŸ‘™ at the @ukultimatephysiques British Finals TOMORROW 😱😱😱 Can't believe I'm packing my bags again already...the past weeks have flown by! Excited for the show and weekend away with @zzviedre @milena.mihova.myllene & @momchiltankov ....@nina_s_ross_ & @bradleyjackson88 York 🏰 here we come!!!! #flashbackfriday #excited #packyourbags #readytorocknroll #ukultimatephysiques #britishfinals #ukupfamily #getbronzed #blackmagictanuk #bodybuilding #naturalphysique #personaltrainer #bikiniathlete #trainedbikiniathlete #weightlifting #strongbody #leanbean #leanmuscle #muscleandfitness #healthymind #competitionprep #fitness #training #gymlife
32yrs transformation! πŸ˜‚πŸ˜‚πŸ˜‚ let's see what we can do in the next 48hrs shall we?! πŸ€”πŸ€­πŸ˜ If that's what peak week can feel like sign me up for it any day! 5 days 0 coffee...still low carb (but that's hopefully going to change today...puppy face @nina_s_ross_ & @bradleyjackson88 πŸ™πŸΌπŸΆπŸ΄) ✌🏼days out! Let's do this! πŸ’ͺπŸ½πŸ™ŒπŸΌπŸ‘πŸΌ #throwbackthursday #peakweekgiggles #anticipation #imready #ukultimatephysiques #ukupfamily #ninasecrets #naturalphysique #personaltrainer #bikiniprep #trainedbikiniathlete #bikiniathlete #leanbean #leanmuscle #competitionprep #ready #bodyconfident #bodybuilding #weightlifting #muscleandfitness #musclegain #shelifts #fitfam #liftingweights #strongbody #strongmind #excited
2nd day into peak week and I would like to give a shout out to my coaches @nina_s_ross_ & @bradleyjackson88 for looking after me so well. Everyone who knows me and has stuck around the past 10months will remember the state I was in before both my last shows. Not going to lie, I'm still hungry af....BUT I am a fully functioning human being this time round thanks to the two of them (even without my coffee...yes...0 coffee for the 2nd day #challengeaccepted @zzviedre ) Just goes to show that food is not just food and you cannot force the body to do shit by depriving it of important nutrients and minerals. 6 days to go and this has been the best prep I've been on and that alone will keep me pushing forward until stage day! πŸ€—πŸ€—πŸ€— β€’ β€’ β€’ πŸ“Έ @evphotoslondon β€’ β€’ β€’ #mondaymotivation #peakweek #6daysout #bikiniathlete #personaltrainer #naturalphysique #preplife #training #trainedbikiniathlete #bodybuilding #weightlifting #fitness #gainz #leanmuscle #muscleandfitness #healthyfood #healthybody #showday #bikinicompetitor #gymlife #strongbody #strongmind #keeppushing #strength #stronggirls #shelifts #girlswithmuscles #girlsthatlift
The face I make when my shoulders πŸ”₯πŸ”₯πŸ”₯ but the sets not finished and I just got to envisage the final goal! We don't stop when we're tired, we stop when we're done πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 8 days peeps! 8 days! Happy Friday y'all! πŸ€—πŸ˜˜ β€’ β€’ β€’ πŸ“Έ @evphotoslondon β€’ β€’ β€’ #sprintotthefinishline #almostthere #bodybuilding #shoulders #workout #gainz #bikiniprep #naturalphysique #personaltrainer #bikiniathlete #trainedbikiniathlete #ukultimatephysiques #ukupfamily #fitness #gym #gymlife #strongbody #leanmuscle #bicepworkout #shouldersandarms #weightlifting #shelifts #fitfam #sportsmodel #sportsphotography
#flexfriday - never been this shredded in my life ... & we’re on day four of carbs going in πŸ’ƒπŸΏ hard work pays off! Happy Hayley is here πŸ™‹β€β™€οΈ - - #chasingshredz #bikiniathlete #trainedbikini #trainedbikiniathlete #girlwholift #girlswhosquat #absworkout #abs #nutrition #carbqueen #carbingup #diet #fitness #lifestyle #competition #competitionbikini #absaremadeinkitchen #fridaymood
It's been a busy week but determination levels are ⬆️⬆️⬆️ Not letting up and continuing to push through each and every session...only 3 weeks until @ukultimatephysiques Finals and making every session count. Thank you to my team @bloomsburynuffieldhealth for being such great sports and showing so much interest and support in what I do. Big shout out to @emma_lucy_pt for being my external voice in today's session! My lats are on πŸ”₯πŸ”₯πŸ”₯ #ukultimatephysiques #bikiniathletic #naturalphysique #girlsthatlift #muscleandfitness #personaltrainer #bodybuilding #shelifts #britishfinals #weightlifting #gymlife #trainedbikiniathlete #leanbody #leanmuscle #gains #determination #improvements #bodyconfident #clearmind #focusedonmygoals #fitness #mealprep #cleaneating
Just under 4 weeks now and I'm hoping to bring an even better package to the stage this time thanks to my new coach @nina_s_ross_ πŸ’–πŸ’–πŸ’– So grateful for all her coaching, responsiveness, patience and knowledge. It's all going in the right direction! And a big thank you to my sponsor @bfitcafe for looking after my meal prep! You're absolute stars! 🌟🌟🌟🌟🌟 And that's Monday motivation right there πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #ukultimatephysiques #ukupfamily #britishfinals #bikiniathlete #trainedbikiniathlete #bikiniathletic #leanbody #bikiniprep #bikinicompetitor #muscleandfitness #leanmuscle #gains #fitness #bodybuilding #shelifts #gymlife
What a great day really enjoyed every moment of it. Could have not done it without all the people supporting me and help making this day special. Thanks to all...... Will still make separate posts for each of you to show you how special all of you are to me. #trainlikeapro #livelifeinhd #bestofthebest #iamnutritechfit #pca2018 #trainedbikiniathlete #bodybuilding #fitness #fitlifestyle #fitspo #gettingripped #girlswholift #fitlifestyle #fitgirl #beunstoppable #instafit #ignitegirls #fitgirl #newgoals #embracethepace #nutritechcouple #powerbabe #powercouple
You may be one more person to the world, but to me you are my whole world.🌍 Can not imagine one day going pass with you not by my sideβ™₯️. Thank you for always being there for me 😘 #HDpowercouple #bestofthebest #iamnutritechfit #pca2018 #trainedbikiniathlete #bodybuilding #fitness #fitlifestyle #fitspo #abs #healthylifestyle #bikini #muscle #couplegoals #fitcouple #fitcouplelifestyle #trainlikeabeastlooklikeabeauty #traintogetherstaytogether
Discipline, courage, dedication, being goal driven and know what you want and where you want to go with no one standing in your way, waking up early in the morning for those training sessions and going back after a hard day's work..... That is what makes you a true athlete. That is what separate us from the normal human. In this journey going through a prep made me loose 27,5cm. I look absolutely at my best and I would like to thank all the people who went through this transformation with me, supporting me and standing by my side. Now it's time to get ready for Provincals. #iamnutritechfit #HDpowercouple #trainlikeapro #livelifeinhd #bestofthebest #pca2018 #trainedbikini #trainedbikiniathlete #goaldriven #bodybuilding #fitgirl #girlswholift #austhetics #instafit #fitspo #fitinspiration #fitmotivation #strengthtraining #gettingripped #homosuperior
Just a girl changing the world one rhinestone at a time✨. My bikini for last Saturday's PCA show. Really enjoyed every moment.#trainlikeapro #livelifeinhd #bestofthebest #iamnutritechfit #pca2018 #trainedbikiniathlete #bodybuilding
Had such a great time last night at PCA. It was really great meeting all these athletes. Also would like to thank the PCA team for making this an amazing show couldn't have done it without you guys #pca2018 #trainedbikini #trainedbikiniathlete #bestofthebest #iamnutritechfit #trainlikeapro #livelifeinhd πŸ’ͺ #beunstoppable #newgoals
2 weeks out from my first show this year, very exited and grateful for being able to do thisπŸ™ #pca #girlswholift #bodybuilding #trainedbikini #trainedbikiniathlete #mastersathlete #instagram #instagood #instagramer #lovethissport #grateful πŸ™#ectfit
#Repost @lovelifelenses β€’ β€’ β€’ I swear I felt like Wonder Woman on Sunday! Empowered, happy, strong! Biggest achievement to date by far just getting up there! I can’t believe I actually look like a Woman! Not the quirky girl who traipses around in converse, a lumber jack and yellow beanie hat πŸ˜‚πŸ™ˆ Peak week is on and me and @charly.nc_x are ready for round two baby!! πŸ’ͺ🏽#pcahull #pcahullshow #trainedbikiniathlete #transformation #mindset #womenempowerment #strongwoman #firstshow #lifechanging thank you @photoartsbyjay for cracking stage photos πŸ“Έ
#Repost @lovelifelenses β€’ β€’ β€’ I swear I felt like Wonder Woman on Sunday! Empowered, happy, strong! Biggest achievement to date by far just getting up there! I can’t believe I actually look like a Woman! Not the quirky girl who traipses around in converse, a lumber jack and yellow beanie hat πŸ˜‚πŸ™ˆ Peak week is on and me and @charly.nc_x are ready for round two baby!! πŸ’ͺ🏽#pcahull #pcahullshow #trainedbikiniathlete #transformation #mindset #womenempowerment #strongwoman #firstshow #lifechanging thank you @photoartsbyjay for cracking stage photos πŸ“Έ
I swear I felt like Wonder Woman on Sunday! Empowered, happy, strong! Biggest achievement to date by far just getting up there! I can’t believe I actually look like a Woman! Not the quirky girl who traipses around in converse, a lumber jack and yellow beanie hat πŸ˜‚πŸ™ˆ Peak week is on and me and @charly.nc_x are ready for round two baby!! πŸ’ͺ🏽#pcahull #pcahullshow #trainedbikiniathlete #transformation #mindset #womenempowerment #strongwoman #firstshow #lifechanging thank you @photoartsbyjay for cracking stage photos πŸ“Έ
Who’s seen these HULK green Nutritech supps??? . . . My preworkout stack - makes me train like the HULK for sure! . . . #nutritech #preworkout #green #hulk #fit #fitness #fitnessmotivation #fitspo #fitnessjourney #fitfam #fitgirl #fitspiration #fitnessaddict #fitlifestyle #fitnessbikini #trainedbikini #trainedbikiniathlete @nutritechfit
Morning shape on my favorite day - refeed πŸ˜‹πŸ˜‹πŸ˜‹ #humpday 🐫 #refeedday #teamsupreme #potentialgym #fitspo #fitnessmotivation #legday #bootybuilding πŸ‘#trainedbikiniathlete #wellnessukbff #personaltrainer
Now rest before I pump up and get on stage, my division is trained bikini, a mixture of body fitness and fitness bikini my line up has a total of 30 girls it's extremely huge compared to us on SA the biggest line up I've stood in was 10 Max so this is going to a massive experience, so lets see if I am what they were looking for todayπŸ’ͺ #Godbewithme #rockthestage #internationalstage #trainedbikiniathlete #pcaarmy
Still a lot of work to be done, leaning out and what not luckily celli has left the building #nomorecellulite #begone #fit #legs #trainedbikiniathlete
Making my previous prep look and feel like a warm up compared to now. #tired #exhausted #round3done #ukprep #allornothing #workhard #reaplater #prepface #fallingintoplace tonight I didn't feel like training, no motivation, I just wanted to go home, but these are the moments that define us, when you do what you need to do when you don't feel like doing it at all! #mindset #peptalk #timeforfood #sleep #trainedbikiniathlete #pcaarmy
Massive pump! Training for the day: Morning πŸ”₯ 50min incline cardio. Evening: πŸ”₯ 2.5km out door hill jog (before gym) πŸ”₯Hip thrust: 1 -8 40kg 1-8 60kg 1-12 100kg 1-10 110kg 4 - 10 80kg πŸ”₯Abductor: 1- 10 45kg seated 1-10 45kg slight lift 1 x 10 90kg reverse 3 -10 65kg 2-12 80kg 2-12 100kg reverse πŸ”₯Adductor: 1-20 15kg 1- 15 20kg 1- 12 25kg 1- 8 30kg πŸ”₯Single leg press (Per leg) 1-12 30kg 1-12 40kg 1-12 50kg 1-12 60kg πŸ”₯40min max incline walk New training programme, rest assure either you will tap out or have THE MOST massive pump. #watchout #ukprep #trainedbikiniathlete #instagood #bootybuilding #smallpeaches #qualitypeaches
I probably had one rest day this year and that was only because I was sick. I am so addicted to this life! #toimprove #aspire #inspire #motivate #imhungrierthanever #UKprep #imcoming #7weeksout @pca_official @pca_sa #trainedbikiniathlete #passion #journey #commited #driven #ambition #pcaarmy #pcaloyalty