#traindifferent

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Throwdown Thursday is here!! Come on in and throw some punches around with the crew! 👊 🥊9am MATRX with Coach Deray 🥊12pm kickboxing with Coach Deray 🥊430pm youth with Coach Rick 🥊515pm kickboxing with Coach Rick 🥊630pm boxing with Coach Rick YOUR FIRST CLASS IS ALWAYS FREE!! Come in today and throwdown with us!
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Meet Steve Ramos, Founder of @olinfitness ! Learn about Steve’s story and why he founded Olin Fitness and why he wants to pay it forward to help others live their best life. He is one of the reasons why our challengers are able to meet their goals and feel really happy long-term. Join us! 💪🏼🔥💦
Who is coming for 9:30AM Daily Ultimate Training with Coach @budmanz03 Robbie?! See you at the playground .#ufcgym #traindifferent #ufcgymclubspotlight #seeyouattheplayground
Tracking drill using @eyeonball with Nick and Parker.  The goalie must call out the color on the ball when it flashes as I stick handle.  At a random time the ball is shot and in addition to keeping the ball out of the net the goalie continues to call out the color when it flashes.  @goaliedoctor @handeyecoaches #traindifferent #trainbetter #goalie #goalies #goalielife #goaliedrills #goaliecoach #goaliecoaches #tracking #visiontraining #goalieswag #tendy #tendylife #
A day worth of various training.. come try our training for FREE! Workouts are customized to what you enjoy to do and you ultimate goals. BAT Insane training made to be fun and challenging! #Repost @iambatfit with @get_repost ・・・ This is a taste of our teams training. We train out of UFC Gym in the south suburbs of Chicago. Come try it out. “One day this pain will make sense to you”. #batinsane #batlife #batwod #fit #fitness #traindifferent #dbnpb #fitnessmotivation #ocr #spartanathlete #spartanelite #gains #trainingpeaks #polarbeats #polarh10 #trainheroic #justtrain #trustyourtraining #getoutofyourhead #iamarunner #IAM
Excited to head down to Orlando with @iihfe this weekend to bring some fitness professionals through our ICEI course (Integrative Corrective Exercise Instructor). Especially excited to have some of my very own @ufcgymlongisland coaches coming down to take the course! It’s going to be a great weekend! @elarabigler @vinnyfitny @sheenassemi @melaniecarmela @sdamianofitness • • #correctiveexercise #movementspecialist #posture #core #functionaltraining #ims #iihfe #rehab #recovery #balance #lovepeoplefitness #ufc #ufcgym #ufcgymlongisland #traindifferent #fitfam #movementmethodinc #tbt #weekend #orlando #florida
#Repost @projectu.fitness with @get_repost ・・・ Today was rest day (so I trained arms) Repping the @devanneystrength_ UNSTOPPABLE t-shirt. This guy is building a solid strongman brand and I'm always game for working with and supporting other like minded people. The t-shirt is so soft... And it hugs the guns which is obviously essential! Won't be long until Project U t-shirts drop. Keep your eyes peeled. #makeyourmove #traindifferent
Barbell Reverse Lunges! - - We’re in full marathon prep with this client so we’re focusing on light loads for endurance to keep the reps high. She’s killing her road work and I have no doubts that she will crush her marathon come race day! 🔹 🔸 🔹 #onnit #kettlebell #flow #foodporn #deficit #stacksonstacks #junkyard #training #traindifferent #trainingday #crossfit #functional #changethewayyoutrain #blueprint #athletics #athlete #lift #lifting #doyouevenliftbro #workout #workoutmotivation #fitchicks #femfatale #wmma #muaythai #kickboxing #kick #food #personaltrainer #nasm
Today was rest day (so I trained arms) Repping the @devanneystrength_ UNSTOPPABLE t-shirt. This guy is building a solid strongman brand and I'm always game for working with and supporting other like minded people. The t-shirt is so soft... And it hugs the guns which is obviously essential! Won't be long until Project U t-shirts drop. Keep your eyes peeled. #makeyourmove #traindifferent
Back at it again! 5:15 am crew was holding it down this morning. Outstanding job! Working out is a great way to start your day off. Let’s get it! I’ll be teaching a 6 pm DUT class starting on Monday (8/20/2018). Come out and show your support. #yourethefoundation
Hit it up before the sun comes up....no better way to start the day 👊🏻💪🏻. . . . #Hypertrophy #findyourprime #primefitness #upbeforethesun #traindifferent #shoulderday #anotherdayattheoffice
Heres another one for @jasonjoiner89 and @greg__scott should be easy for you weapons, don't know what these are called but I had to grip that wall like Spiderman so Spiderman pushups it is 😂 #gymchallenge #pushups #calisthenics #bodyweighttraining #traindifferent
Nothing makes us happier than the progress of our members! Great job @hamza_zain on how far you’ve achieved 💪🏼 - #UFCGYM #UFCGYMBH #UFC #TRAINDIFFERENT #WeAreUFCGYM #OneTeamOneFight #punch #progress #goal #acheivement #bahrain
Am I the only one STILL on a high after the City 2 Surf over the weekend?? 😍💦 💪🏼 . . I just absolutely LOVE what this run is all about! Thousands of people running the distance for a charity, for their own personal goals or for the simple pleasure of getting out to enjoy a social, active, Sunday. Seriously such an EPIC event and im so excited to get a huge group of you onboard next year!! 👊🏼 . . In the mean time, how about we get a head start in our conditioning?🤪 . Just when my body thought 14km was the only pain it was going through this week.. I decided to give it just a little more... Thanks to @one_moore_rep I challenge you to this INTENSE aerobic conditioner in your FASTEST time! 🤢🤢 . 1500m Run 40 Burpees 1250m Run 30 Burpees 750m Run 25 Burpees 500 m Run . TIME: 38.02min – On an average speed of 12.5 on the treadmill. What’s yours ? 👊🏼 . . Wearing @lornajaneactive ✨ . SWEAT. FUEL. INSPIRE. #Sarahjactive
#throwbackthursday I have the fondest memories of training with @kronphetkpmuaythai at @ufcgymtorrance when I worked there. ❤👊🙌 This was exactly 3 years ago prepping for one of several boxing fights that ultimately fell through. #ufcgym #traindifferent #boxing #strikingviking #MMA #muaythai
Never neglect front squats!
#Repost @ufcgymbh with @get_repost ・・・ For BD25/month, you can start your journey to TRAIN DIFFERENT! Call us on 17000044 for more details about our limited promotion - #UFCGYM #UFCGYMBH #UFC #TRAINDIFFERENT #WeAreUFCGYM #OneTeamOneFight #August #Month #Promotion #Bahrain #Manama
#THROWBACKTHURSDAY Reminiscing our first ever Transformation Challenge! We’ve got another 8 Week Transformation Challenge starting on September 10 💪🏽 Contact us if you’re up for the challenge 🥊
BATTLE ROPE VARIATIONS • Swipe across to see different ways to use them! These bad boys are a great way to build muscle and burn fat at the same time; specifically targeting the muscles in your shoulders, arms and core. Throw these into your next HIIT session or simply as a finisher in intervals of 30 seconds on, 30 seconds off (not so simple when you are doing them 😓) 📸- @kalenbennett
Week 1 / Day 2 - Deadlift Set 1 - 121kg / 266 lbs x 4 Set 2 - 146kg / 321 lbs x 4 Set 3 - 146kg / 321 lbs x 4 Set 4 - 146kg / 321 lbs x 4 Set 5 - 170kg / 374 lbs x 3 Set 6 - 170kg / 374 lbs x 3 Set 7 - 196kg / 431 lbs x 3 Set 8 - 196kg / 431 lbs x 3 Set 9 - 196kg / 431 lbs x 3 Set 10 - 196kg / 431 lbs x 3 Set 11 - 196kg / 431 lbs x 3 ===== Bench Set 1 - 71kg / 156 lbs x 5 Set 2 - 86kg / 190 lbs x 5 Set 3 - 100kg / 220 lbs x 4 Set 4 - 100kg / 220 lbs x 4 Set 5 - 106kg / 233 lbs x 3 Set 6 - 106kg / 233 lbs x 3 Set 7 - 116kg / 255 lbs x 2 Set 8 - 116kg / 255 lbs x 2 Set 9 - 121kg / 265 lbs x 1 Set 10 - 121kg / 265 lbs x 1 Set 11 - 116kg / 255 lbs x 2 Set 12 - 116kg / 255 lbs x 2 Set 13 - 106kg / 233 lbs x 3 Set 14 - 106kg / 233 lbs x 3 Set 15 - 100kg / 220 lbs x 4 Set 16 - 91kg / 200 lbs x 6 Set 17 - 86kg / 190 lbs x 8 Set 18 - 81kg / 178 lbs x 10 Set 19 - 71kg / 155 lbs x 12 ===== Deadlift from box Set 1 - 146kg / 321 lbs x 5 Set 2 - 170kg / 374 lbs x 4 Set 3 - 170kg / 374 lbs x 4 Set 4 - 196kg / 431 lbs x 3 Set 5 - 196kg / 431 lbs x 3 Set 6 - 196kg / 431 lbs x 3 Set 7 - 221kg / 486 lbs x 2 Set 8 - 221kg / 486 lbs x 2 Set 9 - 221kg / 486 lbs x 2 Set 10 - 221kg / 486 lbs x 2 ===== Light volume today, Got here at 8:30pm and just left at 12am 😂 The shit I put my body through, at the end of the day it’s all worth it. Weights are moving along nicely. 💪🏼👊🏻 #vnaes
Thiccc is the new wave - still out here getting them gains. Never satisfied. Remember- everyday is a new day to become better. Leg/glute workout to folloooow!
UNILATERAL ....Say what? . . GO ONE LEGGED! Unilateral (one sided) work is your bang for your buck exercise! . Why? Well here’s just a few benefits to add lower body unilateral work to your training: ✔️ Highlights/keeps in check any imbalances in your body (between your left and right side) ✔️Creates and tests your strength, mobility and stability on each side ✔️Identifies any areas of weakness in the joints (hips, knees and ankles) as well as surrounding soft tissues ✔️ Tests and strengthens your ability to balance with or without load ✔️ Activates and strengthens your posterior chain when adding the hinge to unilateral variations. An example is single leg step ups as seen in the 🎥 . My working sets today I was testing my strength (intensification phase). • 50kgs x 3reps x 5sets. Month goal: Lift BW @57kgs x 3reps e/s. . ✌🏽♡ Lea x . #unilateral #unilateraltraining #stepups #legday #50kg #movement #mobility #strongandbendy #bodyweighttraining #calisthenics #strongwomen #gymnasticsstrengthtraining #weighttraining #weightlifting #movementculture #traindifferent #strengthandconditioning #shelifts #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife #strengthandconditioningcoach #barbrothers #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer
Great day with two amazing teams in Waikele and our newest team in Kailua🤙🏻 Excited for the continued growth in Hawaii for the UFC Gym Family💪🏻👨‍👩‍👧‍👦 #ufcgym #ufcgymkailua #ufcgymwaikele #traindifferent #kailua #livealoha #waikele #ufcgymclubspotlight
Barbed wire and stone was amp up They locked a champ up Even my brains in handcuff💥💥💪 . . . . . . . . . #traindifferent #boxing #coach #heavyhitters #fitness #fitfam #personaltrainer #performance #nutrition
Wether you’re just starting or experienced, want to train for #fitness or #competition , we can get you there and bring out your best ! 💪🏽🥊💪🏽🥊🔥#ufcgym #mma #bjj #boxing #kickboxing #ufc #traindifferent
Shout out to my busted ass shirt! We started the workout with some mitt work! The man @mikefinchmma making me a better fighter for damn near 10 years. Got me thinking about coming out of retirement. 🥊👴🏻 Thanks @taylorbiagibjj for sneaking a vid! Also @asefaskar145 and @falco_fit beating each other up! That’s true love. 💜 Gotta love the squad! • • • #boxing #dadbod2dilf #bustedshirt #truelove #cardio #ufcgym #traindifferent #andnew #squadgoals
Welcome Sam Spotts & Family Dad Eric Mom Lorrie And Jessica , Sam is ready to start his training with Coach Vince #wetraindifferent #weareufcgym #champions #traindifferent #ufcgymtorrance
And we are BACK by popular demand!! I am excited to announce that I will be starting my 5-week "Boxing Booty Camp" and slots are filling up FAST! I am recruiting a team of like-minded "Weekend Warriors" looking to: Shape and tighten up your GLUTES! Chisel your washboard ABS!! Take your conditioning to another level with BOXING!!! Are YOU up for the challenge?! Camp Start date: Saturday, September 15th at 11am Last day for registration: Saturday, August 31st Package INLCUDES: SKLZ Mini bands (set of 3 bands) Special rates for BOTH members & non-members!! COME SEE ME/DM TO RESERVE YOUR SPOT TODAY!!!👊🏽🍑💪🏽 #boxingtraining #bootyworkout #absworkout #traindifferent #yourtrainersfavoritetrainer #ufcgym #ufcgymmissionvalley
The beauty of a slo-mo. #PoeticBoxing Coach: @shark_irwin_boxing 🥊: @thesean_p_thornton @ufcgymsouthoc Aliso Viejo
Jiu-Jitsu is most useful on the ground, so how do you get it there? Coach Alex @_jedi_jitsu implements wrestling fundamentals in our program to execute and stop take downs, improve ground control, and build a stronger overall grappling foundation. #ufc #ufcgym #ufcgymsanjose #mma #mmatraining #mixedmartialarts #boxing #muaythai #kickboxing #bjj #dut #fitness #traindifferent #sanjose #bayarea #WeAreUFCGym #bjjkids #bjjgirls #jiujitsukids #jiujitsugirls
It's an easy #phyto wonderland for this uber late dinner. Lemon basil chicken breast Stack of grilled garlic rosemary squash Blistered peppers
Heads up! Our gym will be open from 8am-9pm next Tuesday. Swipe ⬅ to see the class schedule. 🥊🥋🏋🏽🤼🏽 #traindifferent #ufcgymph
>/ SAME WORKOUT DIFF OUTCOME Per my earlier post. Here's a prime example of exactly the same session but different outcomes. A difference over 200 kcal. Why? Tempo & breathing. Same weights used too. Is there smarts behind programming for the individual? You betcha! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost” Official @runeverythinglabs Team Member #TeamRunEverything ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Follow 📤 Share 👌 Like 🗣 Comment ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AffliKtionPer4manceCoaching #MetabolicResistenceTraining #MovementAndMobility #PhysicalPreparedness #ConditioningCoach #MentalToughness #PersonalTraining #OutdoorTraining #TrainDifferent #SydneyGym #SemiPrivate   #ExecutiveFit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Join Team Sophia for the UFC Gym 8 Week Transformation Challenge 💪🏽💪🏽 DM me for more info 🥇
Weights and 3 miles today! More Progress... #traindifferent #weightlifting #crossfit
Be the coach someone needs in their life to help not only make the body better inside and out, but also help improve you as a person overall! Let our coaches at LivePhysical Fitness in Downtown Riverside California do that for you! Contact @bracyfit @alyssapmccormick17 or myself for more info. #health #fitness #fit #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #traindifferent #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #entrepreneur #smallbusiness #2018
I survived my first Matrix Class with Coach Keith and support from my Gurl Terry! Totally Fantastic!! This class is off the hook fun and will get you sweating a full body workout with TRX, turf work and heavy bags, and a total blast! Run don’t walk ...come and take this class Wednesday’s at 6:30!! See you in class!! #traindifferent #ufcgym #ufcgymreno #matrix #getfit #fitchicks
It’s a wrap for our UFC Gym Management Institute! Special shoutout to @markmsm6 @ufcgymprez @derekgallup and the rest of the crew at UFC Gym Corporate HQ for taking time off to share with us the philosophy and culture of NeV and UFC Gym. UFC Gym Singapore’s gonna be rolled out real soon in full swing and with that, here’s a few words from @pirtnation Steve Pirt, a.k.a handsome Steve, Director of Franchise Operations for the good peeps in Singapore. “We empower the fighting spirit in you” Singapore, standby to #traindifferent #ufcgymsingapore #ufcgym #workdifferent #WeAreUFCGYM #onetakewonder #herewegrow #growstrong #fitfam #fitfamsg #fitnesssg #mma #timetocrushit
I survived my first Matrix Class with Coach Keith and support from my Gurl Terry! Totally Fantastic!! This class is off the hook fun and will get you sweating a full body workout with TRX, turf work and heavy bags, and a total blast! Run don’t walk ...come and take this class Wednesday’s at 6:30!! See you in class!! #traindifferent #ufcgym #ufcgymreno #matrix #getfit #fitchicks
It’s a wrap for our UFC Gym Management Institute! Special shoutout to @markmsm6 @ufcgymprez @derekgallup and the rest of the crew at UFC Gym Corporate HQ for taking time off to share with us the philosophy and culture of NeV and UFC Gym. UFC Gym Singapore’s gonna be rolled out real soon in full swing and with that, here’s a few words from @pirtnation Steve Pirt, a.k.a handsome Steve, Director of Franchise Operations for the good peeps in Singapore. “We empower the fighting spirit in you” Singapore, standby to #traindifferent
Come down to the sandy UFCgym have some fun, connect with others and feel that new level of fitness #squad #UFC #getFITtheRIGHTway
This is a selfie taken today after training legs with my coach @justynkennewellpt 😂😂😂 PS It wasn’t a big session either 🤣 . . #flab2fitinmy50s #funny #fun #legday #legpress #bodybuilding #muscle #strengthtraining #strong #stronger #train #traindifferent #ufcgymfountaingate #workout #legs #goals #gym
Save a life with the @americanredcross and @ufcgym today! All walk ins accepted
My side of the story is that I was showing @anips0 how to do a handstand and he got on his first try..... if you ask him and @vaneoya , they may tweak the story a little bit #yogapractice #handstand .. .. #fit #fitness #fitspo #NYCFIT #LAFIT #nyc #la #nike #fitlife #FITNESSMOTIVATION #fitinspiration #fitfam #lifting #justlift #justtrain #TrainDifferent #trainHARD #Muscles  #igfit #training #fitculture #vegetarian   #mensfitness #MENSHEALTH #fitmen #fitwomen #muscleandfitness #calisthenics
MOBILITY ISN'T FLEXIBILIY ! ! ! . . Yes! It requires you to be flexible to enable you to access your end ranges. But it also demands strength to control yourself in your end ranges! . . Think of a ballet dancer for instance. They are extremely flexible but also strong. For example; to be able to perform leg holds (extension of their leg, raised above head) requires a high level of mobility. . . Which is why our Get Bent mobility sessions aren’t anything like getting zen! Expect to get delayed muscle soreness (DOMS) and learn how to activate the right muscle groups as well as articulate your joints. . ✌🏽♡ Lea x . #mobility #flexibility #activemobility #stretching #joints #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weighttraining #weightlifting #movementculture #traindifferent #strengthandconditioning #shelifts #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife #strengthandconditioningcoach #yogafit #barbrothers #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer
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