#train

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Watching my incredible students learn and grow each week through this sport is the best thing in the world!!!
Check out this weekโ€™s podcast ft. @vinnywest11 from @westend.ac. We use sports to play the lottery and engage in some boxing banter. Click the link in my bio to watch the full podcast! ๐ŸŽ™ brought to you by @gtasportsplex , @westend.ac , @mricci_13_broker_rentex_realty , @daveandbusters & newest media sponsor @1059theregion ! . . . #podcast #sports #lottery #redsox #vinny #youtube #youtuber #gym #train #boxing #boxingbanter #vaughan #gta #etibicoke #woodbridge #toronto #tdot #instagood #instalikes #subscribe #radio #awesome #wow #youtubepodcast #boxing #rocky #creed #boxingtraining #champ #westend
#MutherSays ~ An amazing show, with an amazing guest. Listen to the REAL life lessons that the fit and fabulous Linda Mitchell has to share.๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช Competing at 50 plus WOW! Now that's One Tough Muther! Listen now click โ˜๏ธ site link in bio or go to: TheOneToughMutherShow.com * * * * #workout #train #gym #healthy #lift #believeinyourself #fit #strength #success #motivation #health #inspiration #life #career #growth #happiness #fitness #wellness #gratitude #beauty #beautiful #live #inspire #amazing #women #otm #onetoughmuther #onetoughmother
A few things Chrissa Benson loves: Her family, Cooking fun/healthy recipes, Teaching/Taking classes at our studio! โ€ข โ€ข โ€ข โ€ข #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #Sculpt #getfit #dedication #gymrat #Barre #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift
Part of my Monday workout ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ @liftingpeanuts1 Challenged me to do 20 reps with the ๐Ÿ’ฏ lbs Dumbbells ๐Ÿ’ช๐Ÿฝ๐Ÿ˜…๐Ÿ’ฆ #challengeaccepted #musclemotivation #motivationmonday #fitness #strong #gymmotivation #fitguys #fitchicks #gohard #healthylifestyle #fitlife #personaltrainer #train #gitfittim #bodybuilding #gymrat
๐ŸŽ„These Oh So Soft Hoodies will be restocked this week. They sold out last time within 30 mins. I'm taking *PREORDERS NOW* Message me or comment below your color and size -> XS - XXL ๐ŸŽ _ . . . . . . . . . #WeightLoss #Strong #Muscle #Dedication #Grind #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #wifey #strongaf #mommy #momlife #momblogger #fit #fitmom #sahm
Facil los torturo, Les quito @instagram y vuelven a ser inseguros. #residente
Pro lanche da tarde e pรณs treino de hoje resolvi fazer algo diferente ๐Ÿ˜‹ BOLO DE CENOURA DE FRIGIDEIRA ๐Ÿฅ•: - 2 ovos - 1 cenoura pequena picada - 2cs de farelo de aveia - 1cs de farinha de coco - 1/2 cs de coco natural ralado (opcional) - 2cs de leite de coco - mel (opcional) - 1cc de fermento Bata todos os ingredientes com um mixer ou liquidificador, exceto o fermento, que deve ser acrescentado por รบltimo. Despeje em uma frigideira antiaderente prรฉ aquecida e tampe. Coloquei uma grelha sobre outra pra cozinhar sem queimar a massa. Quando formar bolinhas na massa, รฉ hora de virar e deixar cozinhar do outro lado ๐Ÿ˜‰ Cobertura: -1 scoop de whey (usei de baunilha, e ele precisa ser gostoso) - 1cc de cacau em pรณ 100% - 1 pitada de sal (acho whey muito doce e pra mim fica gostosinho assim) - รกgua aos poucos atรฉ ficar cremoso Por fim adicionei um pouco de pasta de cacau, coco e avelรฃ e raspas de chocolate amargo pra dar um toque a mais! โ˜•๏ธ pra acompanhar โค๏ธ Sรณ faรงam! ๐Ÿคค #healthyatmosphere #receitasha #carrotcake
Life is likely life . . . . . . . #fall #highlights #walk #train #beautaful #track #swagmeout
Carkeek is my favorite park, because there is forest for hiking, a beach for shell hunting, beautiful mountain views to enjoy and great plane watching....including seeing Boeing737 fuselages passing by on the train ๐Ÿš‚โœˆ๏ธโœˆ๏ธ #avgeek #aviation #womeninaviation #boeing #737 #fuselage #carkeek #park #hike #forest #beach #mountains #pugetsound #pnw #upperleftusa #olympics #olympicpeninsula #seattle #washingtonstate #fall #beautifulday #sunset #waves #train #trains #locomotive #transport #pilot
Resilience : The ability to become strong, healthy , or successful again after something bad happens ๐Ÿ’ฏ...... . . . ๐Ÿ“ธ By @brunomiguelphoto . . #photoshoot #fitnessmodel #lifestyle #instagood #photography
Monday is the perfect day to let go of all the doubt and negativity from the previous week and start fresh! Go all out on Mondays! Doing the most and set the tone for the rest of the week! Think positive and do positive things ๐Ÿ’ช๐Ÿป๐Ÿค™๐Ÿผ #createyourvision
Sometimes the best thing about running on the treadmill is your forced to keep the consistent pace. Thatโ€™s only if you donโ€™t touch the speed handle
Geneva meet @alyssarstivers NEW LIFT employee & trainer!! Hereโ€™s what she had to say... ใƒปใƒปใƒป ๐Ÿ’„๐Ÿ’ช๐Ÿฝ ๐‘€๐‘œ๐“ƒ๐’น๐’ถ๐“Ž ๐’พ๐“ˆ ๐’ถ ๐“ˆ๐“‰๐’ถ๐“‰๐‘’ ๐‘œ๐’ป ๐“‚๐’พ๐“ƒ๐’น; ๐“…๐“Š๐“‰ ๐‘œ๐“ƒ ๐“Ž๐‘œ๐“Š๐“‡ ๐“…๐‘œ๐“ˆ๐’พ๐“‰๐’พ๐“‹๐‘’ ๐“…๐’ถ๐“ƒ๐“‰๐“ˆ ๐’ถ๐“ƒ๐’น ๐‘”๐‘’๐“‰ ๐“ˆ๐“‰๐“Š๐’ป๐’ป ๐’น๐‘œ๐“ƒ๐‘’!! Got my workout in, feeelin great this morning!! I donโ€™t know about you but I am SO EXCITED for LIFT to open so I can get my workout in at a gym rather than my living room! Hitting a plateau after so long of home workouts. Opening the first week of December and Iโ€™m signing people up all week to join!! Just comment โ€œLIFT Genevaโ€ and Iโ€™ll reach out Also, Iโ€™ve been doing A LOT of talk about this gym but how about coming in for a tour of the place!!? Thursday 11/15, owner @jesskelly.fitness & I will be at the Geneva Location from 10am-2pm signing people up and giving tours! Interested in this?? Comment โ€œLIFT Geneva TOURโ€ โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Pre-sale prices Gym: $25 down, $25mo Gym & unlimited classes: $25 down, $60mo โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Did I mention we have our own clothing line as well??! we got it all #NOFUCKINEXCUSES ๐Ÿ˜‰๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ @liftgeneva #LIFTGeneva [L]ive [I]t [F]itness & [T]raining #fitness #fit #active #muscle #muscles #shred #shredded #build #livethelifestyle #product #physical #work #workout #gym #grind #health #healthy #goals #brand #lifestyle #exercise #train #training #weights #liftauburn #auburnny #weightloss
They say you donโ€™t understand how much your health means until you loose it. Donโ€™t learn the hard way. #heygroomhq
Push through the pain!
Deadlifts werenโ€™t feeling great....like usual. So hereโ€™s me doing some bicep stuff to finish my night. #teamruneverything #runeverythinglabs #mondaymotivation #motivationmonday #motivate #motivated #determination #nodaysoff #noexcuses #duespaid
That @notoriouslabz pump tho!! โ˜ข๏ธโ˜ข๏ธโ˜ข๏ธโ˜ข๏ธโ˜ข๏ธโ˜ข๏ธโ˜ข๏ธโ˜ข๏ธโ˜ข๏ธโ˜ข๏ธ USE CODE VETERAN FOR A GREAT DISCOUNT NOW!!๐Ÿ”ฅ๐Ÿ”ฅ #prescription #notoriouslabz #preworkout #newpreworkout #weightloss #transform #training #lifestyle #eatclean #instag #grow #gains #lift #motivation #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #train #bodybuilding #classicphysique #mensphysique #fitexpo
#TheWillToFight . Fight for your family. . Fight for your loved ones. . Fight for your what you believe in. . Donโ€™t ever stop fighting. . #KillTheQuit #TeamNeverQuit #KeepFighting #StayInTheFight #MindsetIsEverything #StrongerThanAll #Motivation #Boxing #MMA #MuayThai #Valetudo #Train #TacticalTraining #RealworldTactical #Police #LawEnforcement
Learning to shoot from your weak side is humbling ๐Ÿคจ . Appreciate @ropestarcustoms for the fresh swag. . @pewpewpitt always snapping great photos/videos at the range ๐Ÿค™๐Ÿผ. . . . . . #rangeday #shooting #sundaygunday #gunfighter #gunslinger #suppressor #pewpewlife #ar15 #suppressed #reddot #bravocompany #556 #ammo #practice #train #silencerco #leupold #gunsofinstagram #bryan_gunner541
Det der nรฅr man falder i sรธvn i toget #train #shorthair #brown
Couple of months ....attempted to blend in with these dance beasts.. but at the end I couldnt control myself๐Ÿ˜…๐Ÿ˜‚WATCH โ€ข โ€ข Im going to try to tone it down in freestyles thou๐Ÿ™Š๐Ÿ˜‚ โ€ข โ€ข ๐Ÿ‘ฃ: @itscultura ๐Ÿ’ƒ: @sadi_lo ๐Ÿ‘•; @jazz00m , @life.of.danii , @alix.ines.dance ๐ŸŽง: Prrumm @cosculluela ๐Ÿ : @mdcdancemiami_
โ€œYeah, that's me, taking the bull by the horns. It's how I handle my business. It's a metaphor.โ€ ~ White Goodman. . . . #moviequotes #dodgeball #trx #comedy #film #blur
Ya girl loves a good vaca, but damn am I looking forward to getting back in the studio๐Ÿ”ฅ โ€” Packed schedule all week, NEW REFORM class & my birthday is on Thursday! You can find me at every studio that day, so come play๐Ÿ˜Š โ€” Also, who else is a Scorpio?! Happy bday! Letโ€™s work ๐Ÿ‘Š๐Ÿป๐ŸŽ‰ โ€” Tuesday BF 330, 530, 730 @beachfitli โ€” Wed @purebarremanhasset 6a BF 930a โ€” Thurs ๐ŸŽ‰ PBM 6a reform** BF 830 930a @fithouse 445 HIIT โ€” Fri BF 330 430 530 โ€” Sat PBM 930 11 empower โ€” Sun PBM 930 11 classic
What an #autumn . Unbelievable good #weather , impressive #colors everywhere. In the #alps , in the #city , in the #forrest , in #munich . For more images follow link in bio.
The โค is one muscle lots of people forget to train and grow (especially during bulking season) but your weightlifting game can be greatly improved if your heart is trained and in good health I've always struggled with cardio so for me 8mph HIIT @ 180s bursts with 20s break for 300cal session is a PR ๐Ÿƒโ€โ™€๏ธ Ill be breaking PRs every few days in the next 3 months to see how far I can push!
Did everyone have a fabulous Monday??? Whoโ€™s got their workout in? The next few months my evening routine I will targeting my core. Everything originates from your core so this will actually help keep my spine aligned. [which means less trips to the chiropractor]. A simple but effective move will be PLANK! I will be adding this to my evening routine plus a few more! What is your favorite exercise to target your core?
A movernos que es Lunes!!!! A moverse!! Fullbody HIIT workout - cada ejercicio 1 minuto - los 7 ejercicios seguidos - descansa 1 minuto al terminar los 7 minutos activos ๐Ÿ‘‰๐Ÿผ Principiantes: 4 series ๐Ÿ‘‰๐Ÿผ Intermedios: 5 series ๐Ÿ‘‰๐Ÿผ Avanzados: 6 series #amayaazpiroz #amayafit #lacoacha
BOLO For This 2018 Mercedes Sprinter On The Miami Limo Scene ๐Ÿคฉ.. Phase 1 Included Adding A Row To Accommodate 13 Passengers, 2 USB Ports & Cup Holders Per Row For Passenger Convenience, And A Rear Luggage Partition.. Stay Tuned For Phase 2!! ๐Ÿ™โœˆ๏ธ๐Ÿ›ณ๐Ÿฅ‚
No importa cuantas puertas se cierren... siempre existe la oportunidad de abrir otras y conseguir eso que tanto anhelas! Lo importante es seguir intentรกndolo. No te detengas y sรฉ fuerte โ™ฅ #laprofefit . .. -----------------------------------------#fit #fitness #abs #fitnessadicto #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
โ€žHalte dich von negativen Menschen fern. Sie haben ein Problem fรผr jede Lรถsung.โ€œ
Veteransโ€™ Day. With great honor and gratitude we thank you ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™. Veterans Martial Arts Training is a great organization. Their mission is to provide free martial arts training for Military Veterans, Reserves, and #ActiveDuty - in an effort to provide physical, mental, and spiritual balance in their daily lives. ๐Ÿ™๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฅ‹Contact them at www.v-mat.org #photooftheday #instagood #scholarships #martialarts #veterans #loyalty #train #staystrong
Late night leg work ๐Ÿ”ฅ20 frog leaps x4 ๐Ÿ”ฅ10/15 sumo squats x4 ๐Ÿ”ฅWeighted sled push x3 ๐Ÿ”ฅ15 to 1 narrow squats (e.g 15,14,13...) x2 ๐Ÿ’ฅ15 Shoulder width jump squats superset with 2 pump lunges weighted 10 each leg ๐Ÿ”ฅ10/15 Stiff legged dead lift weighted x4 Dm for more info
"You missin every single shot that you ain't takin." Imagine how different our outlook on life would be if we awoke everyday feeling our best. Thinking today is the day I drop a bad habit, work the first shift of my dream job, or reach an aspiring goal. Letting go of all insecurities, self doubt, frustrations, and current issues. We could all be limitless if we let go of fear and the mental blocks that are holding us back. ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #bodybuilding #workout #igfit #fitness #fitnessaddict #fit #fitspo #healthy #wellness #gains #change #gym #lift #aesthetic #instafit #hardwork #dedication #bodypositive #mindovermatter #training #train #fitnessjourney #focus #gymlife #blessed #motivated #motivation #ethics #fitnessgoals #mindovermatter #inspiration
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