#trailrunner

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First run since my half and the weather was perfect.. blue skies and 50°! I love fall weather. Of course that means rain is right around the corner but I’m ok running in that 😉 Hope y’all have a great week! • • • • #fitfam #igrunners #run #runners #time2run #runner #trailrunner #runchat #running #furtherfasterstronger #halfmarathon #runners #happyrunner #training #workout #runhappy #instafit #fit #instarun #cardio #fitness #garmin
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La concentración antes de meterte 75 km y 5000 + en la Ultra del Montseny del mes de abril. Acompañado de nuestro corredor y buen amigo de Mallorca, José Luis Mota. Este próximo fin de debería haberse repetido esta foto tomando juntos la salida en la Mallorca 5000, pero no podre ir! Te echaré de menos amigo! #Tecnirunner #trailrunning #trailrunner #running #run #ultramontseny #ultramarathon #mountainrunner #friends #mallorca5000 #trail #trailrunningaddict #ultramarathon
In the time between hot and cold, fast and slow, yesterday and tomorrow; I choose to slow down to get fast and stay present to move forward. 👉🏼6 weeks until Brecons Beacons 50 miles. 👈🏼👌🏼 #dragonsquat #runner #therunningchiro #chiropractor #physio #sportstherapy #instarunner #trailrunner #ultrarunner #löpare #löpning #postutmb
Beautiful 5 mile trail run this morning! I am now 40 days out from the Moab Half Marathon Trail Run!! I do have a lot of work to do but I am feeling good!!! Swipe➡️➡️ . . . . . . . . . . . . . . . . #fitfam #fitmom #fitmama #fitmomof2 #aesthetics #aesthetic #run #runner #running #trailrunner #trailrunning #halfmarathonprep #fitness #training #physique #outdoors #sunshine #she_is_fit #girlswhorun #dreams #passion #progress #chaseyourdreams #nevergiveup #goals
#MedalMonday 🥇 From our Facebook community, Samantha ran over the hills and down past the beautiful scenery at Loch Ness Marathon finishing it off with a cartwheel! And within all it’s glory, she beat her personal best! Well done! 👊
Stunning place to run...Challenging climbs give you fantastic Views...🏃⛰❤️ . . . #trailrunning #trailrunningviews #trailrunner #hillrunning #runner #runnersofinstagram #views #peakdistrict #derbyshire #mamtor @peak.district
Entrenar con mi grupo @sauter_01 ✌😁 siempre me hace feliz todos son grandes personas 🙌🔥 y me motivan mucho cuándo estamos practicando.🏃 @mini_cyborg_04 @wayerson52 @crisswolf616 @duke_pk_ @maicol_pk ======================================== #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #parkour ========================================
Despertamos en Arequipa a 2300 msnm. Segunda ciudad más grande de Perú con 1 millón de habitantes. Correr aquí es una odisea 🙈, esto sí que es una “selva” urbana. A las 7 am todo son coches, bocinas y humo. Si a eso le sumamos el intentar no perderse... podríamos decir que más que un entreno ha sido una aventura. Al final han caído 16 Km con un bloque central de 7 Km a 3:45-3:50 que se ha hecho complicado por la altitud. Como he echado de menos los caminos de la selva 🐊
When ultra runners rent an Air B&B, they find uses for the luggage rack and gas fireplace that most people probably don’t think of. Hosed all the shoes off yesterday, hoping they are dry before we leave! #ultrarunning #mountainlakes100 #trailrunner #dirtyshoes
På lördag är det dags för #Lidingöloppet och 30 km terränglöpning!! 👏🏼🏃‍♀️🌿🍂💪🏼 Ett lopp som jag under flera år har tänkt att jag skulle vilja genomföra när jag ändå tränar mycket skogs- och stiglöpning. Ett klassiskt och fint lopp som jag skulle känna mig stolt över att ha genomfört helt enkelt!! Det är ju inte direkt ett upplevelselopp som jag är van vid som tex Salomon27k eller Kullamannen-DödensZon men ändå ett bra kraftlopp som förmodligen kommer kännas i kroppen flera dagar efteråt och det är ju även väldigt fint ute på Lidingö med den naturen där också!! 🏃‍♀️💚😍 Jag inte seedat mig till detta lopp och hamnar därför i startgrupp 9 men tänker inte så mycket på det utan ser bara väldigt mycket fram emot att få uppleva loppet på ett så njutbart och löparglatt sätt som möjligt!! 👏🏼😍🏃‍♀️ Vilka ska också springa det loppet på lördag? Vad tycker ni som sprungit loppet tidigare? Nåt särskilt att tänka på? Dela gärna med er. Ha en fortsatt fin måndagskväll 😘😘 #löpning #ICIW #icaniwill #älskarattspringa #trailrunning #lidingöloppet30k #trailrun #runhappy #lovetorun #trailrunner #run #irunforlifeandhappiness #løping #løb #running #laufen #juoksu #runner #iloverunning #älskalöpning #runspo #motivation #passionforrunning
Keby toho behu bolo za posledny vikend malo 🙈🏃🏽‍♀️, tak sme sa aj s babami #sweatysquad rozhodli v nedelu zucastnit prveho rocnika trailoveho festivalu #karpatyrun na Zeleznej. 😋 Discipliny sme si podelili, ja som sla 5, Moni 10 a Simca 15km. A hoci vacsinu casu behame skor po asfalte, vsetkym sa nam zadarilo a dokonca sme sa umiestnili. ☺️ Bol to pekny pretek, ktory sme si myslim kazda uzili a tieto lesne cesticky a kopceky maju nieco do seba. ☺️ Asi by sme tam mali zacat chodit castejsie. 😊 . . . #active #sunday #weekend #running #adidasrunnersbratislava #firstplace #5k #trail #zeleznastudnicka #loverunning #rungirl #runnersworld #potd #instagood #dnesbeham #september #race #goodtime #happy #runningbuddies #medal #trailrunning #trailrunner
🛡Spartanlar 25 Eylül Salı akşamı saat 20:00‘de 👉🏻Caddebostan👈🏻 Caffe Nero’da toplanıp, sahil hattı boyunca 6k ve 10k mesafelerdeki koşu sonrasında muhabbet için Vapiano’ya geçiyor olacaklar. • Katılmak isteyen koşu severleri aramıza bekleriz.🗺🌇🛥 • Unutma; "Koşu birleştirir"🏃🌐🏃🏻‍♀️😉👍🏼 • #spartanrun #spartanilekos #runwithspartan #kosubirlestirir #bostancı #bagdatcaddesi #caddebostan #runchat #run #runner #runtoday #therunyouneed #trailrunner #happyrunner #akrunners #runners #trailrun #fitness #workout #batacika #crossfit #instarunner #instarun #kosugunlugu #geyikkosulari #amsterdammarathon #cappadociaultratrail #athensmarathon
Kiedy: 13 października Gdzie: Nieciszów koło Oleśnicy Wiecej info w wydarzeniu na Facebooku! #sprzątamypobliskielasy #biegiem_po_marzenia_team #sprzątamy #las #natura #trailrunner #ultrarunner #wydarzenie
Papa bought me new shoes!!! Time to hit the trails!! Day 3 transformation cleanse! Good Vibes!!! Stoked! . . . #iamwell #fallequinox #plantpowered #itstartshere #trailrunner #bossmama #idoitforme #idoitforus #doinit
18.5km of the #tafftrail done 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This afternoon I got the train to Treforest and then ran back to Cardiff Bay💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Despite getting lost multiple times and stopping for pictures I managed it in 2 hours 15 minutes so I’m happy😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was aiming to do a half marathon distance but I got off a train station too early and ran out of trial🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ At mile 9 my knee started to hurt but my legs still felt strong so figured there was no point running around a housing estate for 1.5miles at the end to hit the 13 mile mark and risk my knee with the Forest of Dean half on Sunday 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now time for a hot bath some nice food and chill 😊⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #wellbeingintherealworld #furtherfasterstronger #runtoinspire #time2run #runchat #runhappy #happyrunner #instarunner #instarun #trailrunner #trailrun #trailrunning #seenonmyrun #workout #asics #bestrunningshoes #fitnessmotivation #instafit #fitfam #halfmarathon #halfmarathontraining #5ktraining #10ktraining #c25k #womensrunninguk #sundayrunday #coach25k #runnersofinsta #thisgirlcanrun
Música acústica, un acorde menor. Just let it be and god save the queen...
It was a chilly morning.
" C’est comme si tout me parlait de toi, même si toi tu ne me parles plus de rien. Et puis vient le temps où l'âme épuisée et le cœur usé, on se lasse de tout, y compris d'aimer…" . #run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Y volver, volver, volver..... a tus brazos otra vez 🎵 🎶 ... soñando con volver a entrenar en el #southwestcoastpath #uk #run #runner #runners #running #runningman #trail #trails #training #trailrun #trailrunner #trailrunning #instarun #instarunners #instarunner #endurance
Through back to the historical #BerlinMarathon last weekend 🙌🏼 Were you there? 🔝 2:01:39 - New World Record in Berlin Marathon by the greatest of all time Eliud Kipchoge (📷: @alexis_berg @berlinmarathon @WMMajors ) Follow @RunningTerritory for more.
Running on the grass can be a great addition to your training program 🍃 Get your photos posted in our account, apply for a feature visiting RunningFervor.com 👉🏼the link is in our bio: @RunningFervor 😎 A softer surface improves balance and strength, and it can help prevent impact injuries. Running on the grass requires more strength to run quickly. If you are training for an ultra-marathon, organize your grass training early in your schedule to build your stamina and strength. You will definitely see a difference when you come back on your usual trail tracks.📍Istanbul, Turkey 🌍 (📷: @nevallina ) Follow @RunningFervor for more.
legs male athlete runner running uphill on trail background of sky __ You can look and buy photo on Shutterstock: www.shutterstock.com/pic-735396619 __ #runners #running #sport #trail #uphill #run #marathon #trailrun #trailrunner #trailrunners #trailrunning #runningman #marathon #sport
#MedalMonday ✨Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners 🥇 If there is something I have learned in this journey is that everything that happens, whether it is good or bad, holds a blessing within. The goal is to find it.✨ (📷: @valeria.xim ) Follow @worlderunners for more.
A liberação miofascial é uma técnica de relaxamento muscular recomendada por fisioterapeutas que trabalha diretamente com a fáscia e ajuda a relaxar e alongar os músculos.⠀⠀ ⠀⠀⠀ Você sabe o que é fáscia? É uma membrana do tecido conjuntivo, localizada logo abaixo da pele, extremamente resistente e elástica. Dependendo dos movimentos do corpo, a fáscia pode sofrer lesões que atrapalham ou até mesmo impedem o trabalho dos músculos, causando dor.⠀⠀ ⠀⠀⠀ A fáscia pode sofrer alterações devido a uma série de fatores: treinos muito intensos, prática esportiva não supervisionada, maus hábitos posturais, padrão de movimento incorreto. O corpo reage a estas alterações formando nódulos, eles acumulam toxinas e prejudicam o bom funcionamento do sistema musculoesquelético. Também alteram a coordenação, a flexibilidade e a força muscular.⠀⠀ ⠀⠀⠀ A liberação miofascial é uma técnica especializada de alongamento que libera as tensões e realinha o corpo. Os benefícios são vários, dentre eles:⠀⠀ ⠀⠀⠀ • Liberar as tensões e dores musculares crônicas;⠀⠀ • Liberar o movimento das articulações e melhora a flexibilidade;⠀⠀ • Modificar a distribuição da massa muscular;⠀⠀ • Melhorar a circulação e a respiração;⠀⠀ • Promover mudanças progressivas nos níveis físico e emocional;⠀⠀ • Aumentar a consciência corporal;⠀⠀ • Promover maior mobilidade e amplitude de movimento;⠀⠀ • Reduzir a rigidez arterial e melhora da função endotelial vascular.⠀⠀ ⠀⠀⠀ #coach #treinador #maratonista #verticalrun #instarun #361brasil #runningcoach #corridaderua #running #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runhappy #instagood #marathon #fisioterapeuta #fisiobrasilia #verticalpilates #liberacaomiofacial #miofacial #fisioterapiabrasilia #fisioterapiabrasil #verticalrun
Amadores Trail Run Urqueira, Ourém - 23-09-2018 15km, 560D+ Poucas palavras servem para descrever esta prova: rolante, mas com subidas necessárias para nos fazer sofrer um bocadinho. Obrigada pela imensidão de areia que nos ofereceram e pela imagem da praia que estava espetacular! Quanto à organização tenho a dizer que estes “Amadores” são uns verdadeiros profissionais. Excelentes marcações, abastecimentos top e horários cumpridos. Quanto à minha prestação: 1º lugar feminino. #running #trailrunning #run #trail #runner #runningtime #trailrun #runninglife #trailrunner #trails #instarunners #nature #runningday #trailadventure #runningmotivation #adventure #runnersofinstagram #runnerslife #womensrunning #girlspower #rccteam #runcrosstrail #niserun Apoios: Treinos online RUNCROSSTRAIL Prozis: Insere o código RUNCROSSTRAIL ao finalizares a encomenda para obteres desconto na loja online.
RECOVERY MILES - Only 4 of them but sometimes thats all you need! Been sat in the car for 6 hours today and after yesterdays 14 odd mile my legs had gone so stiff! Good to loosen them off on local trails. - Cross country and kielder still on track 🎯 busy couple weekend ahead! #sunderlandharriers - @penshawpacers - #trailrunner #fell #trailrunning #outdoors #adventure #strava #ultra #ultrarunner #penshawpacers #whoarethepacers #inviteonly #running #wainwrights #runningpicoftheday #run #running #uk #durham #fellrunner #sunderlandharriers
Introducing Ieva Ozoliņa, our new Ambassador. #trailrunner #naturelover & a healthy lifestyle addict. Welcome to our family, Ieva! 🙃 . #ecofitnessmovement #ecofitnessambassador #ecofitness
CorriendoPorTi👆 este pasado domingo celebró sus primeros 5k y los presentes se sintieron orgullosos de participar en él, puesto que se realizó con el objetivo de ayudar a los niños de una fundación para niños especiales y quienes se han conviertido en personajes únicos en nuestras vidas, sirviendonos pues de motivación para seguir por más. Los niños, corredores y espectadores sí que se disfrutaron todo, desde el inicio hasta el finalizar este bellísimo evento. ⚘Gracias por la oportunidad de participar con ustedes les damos a dicha fundación, llamada @fundacionquieremeasi .😌 . . . . #runtoinspire #runway #trailrunning #runners #cardio #workout #instarunner #training #instahealth #marathontraining #happyrunner #runner #exercises #runchat #trailrun #running #runaway #fit #prilaga #instarun #marathon #workouttime #time2run #runhappy #trailrunner #seenonmyrun #furtherfasterstronger #instafit #run #runningman
5KM PERSONAL BEST🏅 Not bad at all to get 5KM personal best (in recent times) after a long day at work👣 Nice quick 5.5km evening run in Copenhagen 🇩🇰 Running streak, day no. 72! 💪🏼 #RunShareInspire
#medalmonday Two years of active trail running. People ask me what am I running from? Hahaa To think that less than two years ago I never ran further than 5km. If someone told me that I will run ultratrails I would have laught at them. Even 10km seemed way to far. 3 podium positions. 3rd overall last year and 2nd this year. I also ran my first #ultratrail 3 day stage race of 73km finishing 3rd overall. One is never too old to dream new dreams and set new goals. At 45 I am amazed at what the human body is capable off. Anything.. Its the mind that needs to be overcome. I can trully say that I have found my new passion. 🏃‍♂️⛰🏃‍♂️😎🏃‍♂️ Next year I am attempting the endurance distance series averaging 16km per race and more ultra trails. The 65km #fishriverultra in the south of Namibia is on the cards for next year. So excited to see what will happen. . #traillover #trailrunning #trailrunner #trailrun #xtrail #xtrailrunning # ultratrails # ultratrailrunning #runrunrun #runforlife #runforfun #instarunner #instarun #instarunning #runnersoftheworld #runnersofinstagram #runnersofthewild #running #iloverunning #sauconyperegrine #asicsgelfujitrabuco #suuntoambit3peak #compressport #dreams #goals #runfast #outdoorlover #outdoorlife
E onte o noso Indio Samu ❤ arrasa con todos e a Tribu gana por equipos. Este ano vencemos aos Jarnachos 💪 . #TrailCasteloDeVitres #Boiro #CarreirasDeMontaña #Run #Runner #Running #Trail #TrailRun #TrailRunner #TrailRunnig #Indios #TribuTrail
When you plan a nice 7 mile tempo, but have a bathroom emergency 🚨😳 #justmadeit
On aura été à la mer, à la montagne. On aura fait une rando de 8 heures, vu des animaux et mangé du fromage (beaucoup de fromage). On aura même profité d'une piscine avec vue sur les montagnes. . Et comme malgré ça on ne tenait pas en place, maman faisait son renfo tous les matins pendant que tonton allait (parfois) courir. 6 jours, c'est court. Je repars des souvenirs plein la tête et l'envie de revenir le plus vite possible. ▪ ▪ ▪ #Familytravel #Fitfamily #FamilyTime #Montagnes #Hiking #Pyrenees #Travel #Landscape #Trailrun #Mountains #Nature
Un excelente ejercicio que no puede faltar en tu rutina, mira todos los beneficios que nos regala este simple ejercicio 1. Las sentadillas desarrollan músculos en todas partes No solo desarrollan músculos y fuerza en los cuádriceps, isquiotibiales y pantorrillas, sino que también... (completo en el blog) 2. Las sentadillas queman más grasa El músculo quema grasa. Más músculo quema más grasa. Al ser eficiente en la acumulación de masa muscular, la sentadilla es una forma muy efectiva de... (completo en el blog) 3. Las sentadillas son funcionales Una vez considerado como un ejercicio reservado para atletas altamente entrenados y fisicoculturistas de alto nivel, la sentadilla ha... (completo en el blog) 4. Las sentadillas ayudan a mantener la movilidad Al simplemente aumentar la fuerza general de la parte inferior del cuerpo, las sentadillas ayudan a... (completo en el blog) 5. Las sentadillas mantienen el equilibrio Esto va de la mano con la movilidad. Crear más equilibrio a su vez ayudará a facilitar más... (completo en el blog) ENTRA AL BLOG PARA INFORMARTE DE LOS OTROS 10 BENEFICIOS MAS QUE NOS BRINDA ESTE SENCILLO EJERCICIO Y TAN EFICAZ!! ⬇️⬇️⬇️⬇️⬇️ ⚠⚠EL BLOG ESTA EN MI PERFIL DE INSTAGRAM⚠⚠ #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
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