#toughmums

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It was a jam packed session for the ladies today. Starting with Boxing πŸ₯Š and ending with a cross training circuit. . Each station had a beginner and advanced option to cater for different fitness levels #postnatalfitness . There were also any modifications provided for any injuries or incorporating their little one πŸ‘ΆπŸΌ#mumsandbubsfitness Awesome effort ladies! #strongmums . Northern Beaches Mums if you’re looking for an outdoor session with your little ones and a lovely group of Mums? If this is you please don’t hesitate, we would love you to come down and have a try. First session is Free πŸ‘πŸ»#outdoorfitness . . . . . . #womensfitness #mumsfitness #motivatedmums #mumsandbubsfitness #goals #healthymums #activemums #rolemodels #mumslife #postpartum #motherhood #fitfam #activekids #healthylifestyle #realmums #realmumsfitness #mummymovements #womenwholift #strongmums #toughmums #pelvicfloorstrength #northernbeachesmums #workoutforhappy #happyhormones
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Workout of the Week The first option is a low impact exercise verse a high impact exercise. 4 Sets 30 seconds each with 10 seconds rest inbetween each set. Alternate between two exercises. . If you are recently postnatal or you need to build more strength on your pelvic floor please choose the low impact option so that you don’t regress #postnatalfitness . Before commencing exercise postpartum, have your 6 week checkup for exercise clearance. I’d also highly recommend visiting a women’s health physio. It’s important to have your pelvic floor assessed for strength and function and to also see if there are any other underlying issues you may not be aware of #womenshealth @beachesphysio in Mona Vale, Activate Physio For Women in Cromer or Beaches Pelvic Physio in Dee Why are all great at their profession #pelvicfloorstrength . Postnatal fitness is a gradual process. You need to gradually build on your strength and fitness #SlowProgressisBetterthanNoProgress Save this workout for this week and future use #WorkoutoftheWeek . . . . . . . #womensfitness #mumsfitness #motivatedmums #mumsandbubsfitness #goals #healthymums #activemums #rolemodels #mumslife #postpartum #motherhood #fitfam #activekids #healthylifestyle #realmums #realmumsfitness #mummymovements #womenwholift #strongmums #toughmums #pelvicfloorstrength #northernbeachesmums #workoutforhappy #happyhormones #outdoorfitness Workout of the Week 4 Sets 30 seconds each with 10 seconds rest inbetween each set. Alternate between two exercises. 1 Squats/Squat Jumps B Wall Pushups/ Pushups 2 Back Lunges/ Jump Lunges B Dips 3 Step Ups/ Mt Climbers B Step Knee Drive/ Burpees 4 Superman lifts B Glut Bridge Raises/ SL Glut Bridge Raises 5 Toe Taps/ Leg Lowers B Oblique Curls/ Bicycle Curls
The Bubs, toddlers and kids are a big part of the Bella Fit Family #postnatalfitness The little ones are free to play, eat, sleep or get involved at their mummy’s session #mumsandbubsfitness My kids had fun playing with a friend collecting rocks and sticks #parkfun . Other Bubs were happy crawling on the mats and getting involved with mummy. Glut Bridge Raises is a great exercise to do with your little one. There have been times I’ve helped out by rocking the Bubs to sleep in their pram #SupportEachOther #mumsfitness Swipe to view today’s session of The Bella Fit Mums and Bubs πŸ’ͺ🏻 . . . . . . #womensfitness #womenshealth #motivatedmums #goals #healthymums #activemums #rolemodels #mumslife #postpartum #motherhood #fitfam #activekids #healthylifestyle #realmums #realmumsfitness #mummymovements #womenwholift #strongmums #toughmums #pelvicfloorstrength #northernbeachesmums #workoutforhappy #happyhormones #outdoorfitness
Finding the right balance between spending time with your kids, hubby or partner, work, exercise and having fun with friends can be difficult. One thing my amazing friend and naturopath @natashasidoti told me was to make time for fun! #wellbeing As a parent we have many responsibilities. What we used to be able to do on weekends becomes a rare occasion #longlunches πŸ₯‚ I love spending time with family #familyfun but it’s also important for your wellbeing to have time with friends and your partner, husband or wifeπŸ’• After our long lunch with friends and date night with hubby yesterday, it was lovely to spend some one and one time with my daughter at the park this morning πŸ’“#mummyanddaughtertime . . . . . . #womensfitness #mumsfitness #womenshealth #motivatedmums #goals #healthymums #activemums #rolemodels #mumslife #postpartum #motherhood #fitfam #activekids #healthylifestyle #realmums #realmumsfitness #mummymovements #womenwholift #strongmums #toughmums #pelvicfloorstrength #northernbeachesmums #workoutforhappy #happyhormones #outdoorfitness
FIT is BEAUTIFUL: πŸ’«Lift to be Stronger πŸ’« Run to be Faster πŸ’« Eat to be healthier πŸ’« Live to your best The Bella Fit Mums kicked off their weekend with Small Group Training #womenwholift On Saturdays the ladies leave the kids with their hubbies and enjoy a workout just for themselves πŸ™ŒπŸ»πŸ’ͺ🏻#weekendwarriors It’s always a pleasure training you! I love the determination and motivation you bring each week πŸ‘ŠπŸ»πŸ’• @ria_price @leans_therese @vivp @ruth @nicole #LivetoYourBest . . . . . . #womensfitness #mumsfitness #womenshealth #motivatedmums #goals #healthymums #wellbeing #activemums #rolemodels #mumslife #postpartum #motherhood #fitfam #activekids #healthylifestyle #realmums #realmumsfitness #mummymovements #womenwholift #strongmums #toughmums #pelvicfloorstrength #northernbeachesmums #workoutforhappy #happyhormones #outdoorfitness
Welcome back @d_anaclk First session back since having her second bub, who’s 7 weeks old. Awesome effort! πŸ‘πŸ»πŸ‘ΆπŸΌ #munsandbubsfitness When returning back to fitness you need to be kind to yourself and start gently and gradually. Start with low impact exercises and light weights. Body weight exercises may be tough enough. Include pelvic floor exercises daily to build up strength. #postnatalfitness . . . . . . #womensfitness #prenatalfitness #womenshealth #motivatedmums #goals #healthymums #wellbeing #activemums #rolemodels #mumslife #postpartum #motherhood #fitfam #activekids #healthylifestyle #realmums #realmumsfitness #mummymovements #womenwholift #strongmums #toughmums #pelvicfloorstrength #northernbeachesmums #workoutforhappy #happyhormones #outdoorfitness
Lots of spectators today at BABY ACTIVE CLASS πŸ‘ΆπŸ»πŸ‘ΆπŸ»πŸ‘ΆπŸ»πŸ‘ΆπŸ»πŸ‘ΆπŸ» Well Done Mums #BabyActiveClass #BabySpectators #LittleHelpers #ToughMums #Workout #INeedMyMummy #InTheWay #SharingToysAndSnacks #Stockton #ParkerFitnessUK
Do you find some days there just aren’t enough hours in the day?!?! I’ve been on the go all day and finally can sit down have my delicious Cacao Almond milk #HealthySnack while reading @mumswithhustle Training material β€œAction Guideβ€πŸ‘πŸ» . When you’re on the go it’s a good idea to be organised with your food. I’m someone is needs to eat regularly or I’ll find my mood changes quite dramatically #hangry πŸ˜† My top snack suggestions that are easy to pack in your bags (swipe right to see pics) are: 1. Handful of almonds. I love the Tamari almonds from @scoopwholefoods . 2. Quest Protein bars are my favourite- choc chip cookie dough from Coles and Woolworths health food aisle. . 3. Roasted Fav-va Beans have recently become one of my Go-To snacks. . 4. Protein shake: My fav is @trueprotein powder. Place powder in your shaker and add water when you’re ready to drink πŸ‘ŒπŸ» . These types of snacks will help with cravings and keep you feeling full and satisfied #ProteinSnacks What’s your GO-TO Snack? Please share as you may help out someone with a new and fresh ideaπŸ™ŒπŸ» #SnackIdeas #healthymums #healthyfamily . . . . . . #mumsandbubsfitness #womensfitness #postnatalfitness #prenatalfitness #womenshealth #motivatedmums #goals #strongmums #wellbeing #activemums #rolemodels #mumslife #postpartum #motherhood #activekids #healthylifestyle #realmums #mummymovements #toughmums #pelvicfloorstrength #northernbeachesmums #happyhormones #outdoorfitness #workoutforhappy
Summer is just around the corner! The Bella Fit ladies are working hard for bikini bodies πŸ’ͺπŸ»πŸ™ŒπŸ» #mumsandbubsfitness Feel confident in your skin! Make time to be active #workoutforhappy πŸ’« If you need motivation for your Workout or lost for what to do try this Week’s #WorkoutoftheWeek Save this workout for laterπŸ™ŒπŸ» πŸ’« Workout of the Week: Tabata Sets 8 rounds 20 seconds work : 10 seconds rest inbetween sets. 1 Squat Jumps/ Squats B Alternate Lunges 2 Pushups B Dips 3 Glut Bridge Raises B Burpees/Step Ups 4 Bicycle Curls/Oblique curls B Superman Lifts/Body Saw . . . . . . #womensfitness #postnatalfitness #prenatalfitness #womenshealth #motivatedmums #goals #healthymums #wellbeing #activemums #rolemodels #mumslife #postpartum #motherhood #fitfam #activekids #healthylifestyle #realmums #realmumsfitness #mummymovements #womenwholift #strongmums #toughmums #pelvicfloorstrength #northernbeachesmums #workoutforhappy #happyhormones #outdoorfitness #womenwholift
A gorgeous sunny start to the week for the Bella Fit crew β˜€οΈ πŸ’– #mumsandbubsfitness It brings a smile to my face seeing the little ones bond while their mummies put in an awesome effort at their session #heartmelt We can be so limited with our time! #lifeisbusy To be able to do something for yourself (without the mum guilt) and your baby, toddler and/or kids can have a fun time too #postnatalfitness Swipe to see the cuteness of the kids and Bubs at today’s session 😍 . . . . . #womensfitness #prenatalfitness #womenshealth #motivatedmums #goals #healthymums #wellbeing #activemums #rolemodels #mumslife #postpartum #motherhood #fitfam #activekids #healthylifestyle #realmums #realmumsfitness #mummymovements #womenwholift #strongmums #toughmums #pelvicfloorstrength #northernbeachesmums #workoutforhappy #happyhormones #outdoorfitness
We all had a laugh before the session today about are darling children throwing tantrums in publicπŸ€¦πŸΌβ€β™€οΈπŸ˜‚ #mumslife @ali_f_evans @leans_therese @ria_price I came across this quote from β€ͺCruisybaby.co.nz‬ of describing a toddler β€œEmotionally unstable pint sized dictator, with the uncanny ability to know exactly how to push you towards utter insanity, before reverting to a loveable cuddle monster” We have all been there! Exercising is great for letting off some steam and gaining clarity for our number one job, being a mother #mumsfitness Nice work today ladies πŸ’ͺπŸ»πŸ‘πŸ» #weekendwarriors . . . . . . #womensfitness #postnatalfitness #prenatalfitness #womenshealth #motivatedmums #goals #healthymums #wellbeing #activemums #rolemodels #mumslife #postpartum #motherhood #fitfam #activekids #healthylifestyle #realmums #realmumsfitness #mummymovements #womenwholift #strongmums #toughmums #pelvicfloorstrength #northernbeachesmums #workoutforhappy #happyhormones #outdoorfitness #womenwholift
Great Class this morning at BABY ACTIVE CLASS in #Darlington !!! All babies/children are welcome so come and join in -first class is FREE - message for details #BabyActiveClass #BringYourBaby #ToughMums #PostNatalFitness #Darlington #Durham #Stockton #Workout #baby via @RiplApp
Wouldnt have it any other way πŸ’™ #mumlife #toughmums #mylife #livingourbestlives
Healthy isn’t a size.... it’s a LIFESTYLE. The Bella Fit Mums are true role models to their children as they watch their mummies exercise each week as part of their routine #healthylifestyle You are all an inspiration ladies! πŸ™ŒπŸ» #lovemyjob #mumsandbubsfitness . . . . #womensfitness #postnatalfitness #prenatalfitness #womenshealth #motivatedmums #goals #healthymums #wellbeing #activemums #rolemodels #mumslife #postpartum #motherhood #fitfam #activekids #healthylifestyle #realmums #realmumsfitness #mummymovements #womenwholift #strongmums #toughmums #pelvicfloorstrength #northernbeachesmums #workoutforhappy #happyhormones #outdoorfitness
Halloween Class at BABY ACTIVE this morning πŸ‘»πŸŽƒπŸ§Ÿβ€β™€οΈ finished with Raise the Dead - Up & Down Planks + Dips πŸ§›πŸ»β€β™‚οΈπŸ’ͺπŸ»πŸ§›πŸ»β€β™‚οΈ Awesome Class Well Done Mums #HalloweenClass #BabyActive #BringYourBaby #ToughMums #westParkDarlington #Darlington #Durham #Stockton #ParkerFitnessUK
A gorgeous sunny morning β˜€οΈfor the Bella Fit Mums and Bubs #outdoorfitness The ladies sweat it out with boxing and circuit training πŸ’ͺ🏻 #mumsandbubsfitness Bella Fit caters to prenatal and postnatal fitness. Awesome effort today ladies πŸ‘πŸ» . . . . . . #womensfitness #postnatalfitness #prenatalfitness #womenshealth #motivatedmums #goals #healthymums #wellbeing #activemums #rolemodels #mumslife #postpartum #motherhood #fitfam #activekids #healthylifestyle #realmums #realmumsfitness #mummymovements #womenwholift #strongmums #toughmums #pelvicfloorstrength #northernbeachesmums #workoutforhappy #happyhormones #boxingmums
Even the little people want to join in at BABY ACTIVE CLASS πŸ‘§πŸΌπŸ˜ƒπŸ‘πŸ» #LittleLegs #BabyActiveClass #BringYourBaby #Stockton #Darlington #Durham #IndoorWorkout #ToughMums #MeTooMummy
Will power is a muscle... The more you use it, the stronger it gets. From Fitnessknowsnolimits.com #HappyHumpDay Awesome effort today ladies πŸ™ŒπŸ»#mumsandbubsfitness #outdoorfitness #strongmums #womensfitness
There will always be tough and testing days, but getting through them is so worth it #testingdays #worthit #harddays #quotes #positivemum #positivevibes #blocknegativity
Awesome BABY ACTIVE CLASS this morning in West Park, Darlington πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»Babies to not keen today but Well Done Mums #BabyActiveClass #BringYourBaby #BabyBootcamp #Darlington #Durham #Stockton #ToughMums #ParkerFitnessUK #GrumpyBabies
Workout of the Week 2 sets 30 seconds; 10 seconds rest 1 set 40 seconds;15 seconds rest 1 set 30 seconds; 10 seconds rest Complete 2 sets of 30 seconds for the first exercise eg. Pushups and then 2 sets of 30 seconds for the second exercise eg. Burpee + Broad Jump. Rest for 10 seconds inbetween Sets. Return to the first exercise for 40 seconds for each one with 15 seconds rest inbetween and then 30 seconds for each one with 10 seconds rest inbetween. Rest for 60 seconds and repeat same format for the following two exercises. Eg. Dips and Squat Jumps. There are alternatives or modifications provided. #motivatedmums #homeworkout #homefitness #mumsfitness
The Bella Fit Mums smashes it out today #sweatitout with Boxing, free weights, power bands and suspension training combined with cross training exercises #mumsandbubfitness Each exercise combination was suited to the level of each lady #prenatalandpostnatalfitness #outdoorfitness
While I set up for tomorrow’s session, Eve was very enthusiastic to show me her exercises#mygirl β€œWatch me mummy! I can do this!” Before demonstrating each one 😍 #EvesWorkout πŸ™ŒπŸ» #rolemodel #activekids #fitfam #mumslife
The sun was shining β˜€οΈand the ladies were pumped for their session πŸ™ŒπŸ» #MondayMotivation We changed up the tempo with super sets to fatigue the muscle and build strong lean muscles #TonedMuscles πŸ’ͺ🏻 #mumsandbubsfitness #postnatalfitness #readyforsummer
I have to admit I wasn’t feeling it today. But I knew once I got my body moving and endorphins flowing my mood would lift! #happyhormones β€œYou will never always be motivated. You have to learn to be disciplined.” #Repost It was a short sharp workout πŸ’ͺ🏻I used power bands for building back strength with lat pull downs. With minimal rest increased the power band strength for 10 reps each #BackIsBest In-between were cross training exercises to increase heart rate #heartpumping #fitnessdiscipline #activemums #healthymums #workoutforhappy #strongmums
You are so much stronger than you think! #strongmums Well done today ladies for putting in an awesome effort and giving it a go even though it was mentally challenging #toughmums #womensfitness #womenwholift #weekendwarriors #saturdaysession
A happy and heart warming thought to end your week πŸ’ž #motherlove #friyay πŸ™ŒπŸ»
Rain🌦 Sunβ˜€οΈwho knows?πŸ€·πŸΌβ€β™€οΈ The main thing is we got in our boxing πŸ₯Š and circuit session πŸ™ŒπŸ» #outdoorfitness Great effort today ladies! πŸ‘ŒπŸ»#mumsandbubsfitness #womensfitness #postnatalfitness #womenshealth #motivatedmums #goals #prenatalfitness #healthymums #wellbeing #activemums #rolemodels #mumslife #postpartum #motherhood #fitfam #activekids #healthylifestyle #realmums #realmumsfitness #mummymovements #womenwholift #strongmums #toughmums #pelvicfloorstrength #northernbeachesmums
Workout of the Week: Pyramid Set This workout is perfect to slot into your busy day. It will get your heart up as well as fatigue your muscles to build strength πŸ’ͺπŸ»πŸ‘ŒπŸ» One exercise in this workout is pull-ups if you can find something either at a local park or home eg the The Bella Fit Ladies are using bike racks at Narrabeen Lagoon to perform Pull-ups. * Using a bar two to three feet from the ground, lie under it, face up, with your body forming a straight line from your heels to the back of your head. * Grip the bar (overhand) with your hands positioned a little wider you’re your shoulders. * Pull your chest up to the bar. There is an alternative provided if you haven’t got access to be able to perform these pull-ups. #motivatedmums
Rainy day workout warriors. First day back at school. First day back at Dellafit #rainhailorshine #rainwhatrain #toughmums #fitspo #kettlebells #kettlebellworkout #rushcuttersbay #regbartleyoval
How tough is this mother!!! Shielding her baby from the hail after her car windows were shattered. What a Wonder Woman. πŸ’ͺπŸ’ͺπŸ’ͺ #motherslove #doanythingforyourkids #toughlove #toughmums #drdrewmoffrey #gcobgyn
Just me and my tyre... πŸ˜€πŸ˜€πŸ˜€ . . @spartanraceau @sheppeardphoto @garminau #spartanbeast
Awesome BABY ACTIVE CLASS this morning in West Park, Darlington πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Squat Combos, Core Exercises and HIIT today Well Done Mums #BabyActiveClass #BringYourBaby #BabyBootcamp #Darlington #Durham #Stockton #ToughMums #ParkerFitnessUK
Medal Monday πŸ… ~ quick snap from the finish line of Saturdays @spartanraceau curtesy of the talented @sheppeardphoto πŸ™πŸΎ Cant believe I’m actually smiling after 21kms πŸ˜‚ . . Good to see you Scott!
Been quite some time since I’ve done a flex shot in the mirror 🀣.... the hubby stated that I looked as though I have lost some size since last time...... I think I still look pretty beef cake for a girl 😜 #toughmums #mumswholift #mumlife #fitmum #wmma #gains #muscle #flex #selfie #loveyourself #dontbeashamed #flauntit #mma #flexsaturday #fitness #transformationsaturday #gains #fitness #motivation #inspiration #strength #girlpower #strong #bathroomselfie #beefcake #power
The singing dog walker ❀❀❀ My mum ❀after 3 TIA'S Last year and a compression fracture in her spine recently, she still motors on. ! #toughmums #toughbroadsquad plus she is swinging the bag of doggie πŸ’© ! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #momsarethebest #britishtothebone
WE DID IT! The Spartan Bella Fit Team finished our first Spartan Sprint #SpartanChampions πŸ™ŒπŸ»πŸ™ŒπŸ» So proud of these ladies @ali_f_evans @ria_price @vivp @leans_therese @Ruth Our hard work has paid off and we were able to give each obstacle a go πŸ‘πŸ» and complete most of them as a team #SpartanWesternSydney With all the specific upper body training and determination @vivp and I @haylesrothery were thrilled to complete the upper body obstacles such as Rope Climb, Monkey Bars and Multirig #WhatARush πŸ’ͺπŸ»πŸ‘ŠπŸ» We had so much fun! Love training these awesome Mums and competing as a Team πŸ’•#SpartanBellaFit Now that we’ve had a taste of Spartan Race, we are keen to sign up for another one in 2019! We all have new goals that we want to achieve for the next Spartan #SpartanTraining #SpartanFestival #strongmums #fitmums #womensfitness #toughmums #mumsfitness #outfoorfitness #realmumsfitness #healthymums #motivatedms #northernbeachesmums #teamwork #activemums #WeAreSpartan #TheDairy #Spartan2018 #spring
It’s been a long time between races @spartanraceau but @jendugard @becannmckenzie and I got out there and smashed it! (Well Bec and I attempted to!) Jen came 4th in age group and I came 7th... considering my running is pretty crap I’m happy with that! Conquered the fortress and a few new obstacles that I had never tried so it was a good day all round... Great to catch up with so many familiar faces! 😊πŸ’ͺπŸ»πŸ™ŒπŸ»#trainingforcoffee #toughmums #spartanbeast2018 πŸ“· @jendugard and personal photographer Peter!
Fun morning out at @spartanraceau with these awesome chicks @missluella & @becannmckenzie doing the Beast (21kms) πŸ‘ŠπŸΌ . . We thought we might be in for β€˜a very long Bush Walk’ πŸ˜‚πŸ˜‚πŸ˜‚ but ran pretty well in age-group; @missluella came in 7th place run & I managed to swap a 2nd for a 4th by falling off the monkey bars πŸ€¦πŸ½β€β™€οΈπŸ™ˆ~ the last obstacle before the finish line. . . Feeing happy and not too body tired ~ definitely a little out of obstacle condition but today was about having fun, covering off a longer distance than I’m used to and hanging with these cool chicks πŸ’™ . . Nice work to the very awesome @megmcclurg running 2nd in her sprint age-group in her first ever Spartan πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
Spartan ready!! Not sure about that but we will have fun! It’s been a long time between runs for us as a #toughmums team @becannmckenzie @jendugard get ready for ice cream after! 😍🍦🍦#spartanbeast2018
A shout out to The Bella Fit Spartan Team @vivp @ali_f_evans @ria_price @leans_therese @ Ruth Extremely proud of these ladies for all the hard work and dedication leading up to the Spartan Race πŸ™ŒπŸ» #SpartanWesternSydney The anticipation brings mixed emotions of excitement and nervousness. This quote is perfect for moments like this and in our day to day lives β€œ Deep breaths are like little love notes to your the body” #FridayFitnessMotivation Static stretching and mobility exercises with deep breaths was today’s workout using foam rollers, belt, tennis ball. Lengthen the muscles, releasing tension and gaining mobility for Spartan Race #SpartanTraining #strongmums #motivatedmums #womensfitness #womenwholift #toughmums #realmums #outdoorfitness #northernbeachesmums #weekendwarrriors #healthymums #activemums
It’s school holidays and that means a break from routine. Friends and family may be visiting for the holidays, our lives get out of sync. Before you know it you miss all your usual classes, start grabbing more food on the go or popping out for that extra wine during the week... sound familiar? These amazing women did not let the holidays put them off. Committing to themselves and getting out on this fine day they came and conquered showing their mini-me’s how it’s done. Setting a great example and giving themselves a much needed break and energy boost while they were at it. If you want to make new friends and have fun while you move (with your kids) check out our mums classes 9.30am weekdays. PM me for more details or to sign up #bufshoalhaven #movementculture #funfitness #healthylifestyle #rolemodel #schoolholidays #maketimeforyou #fitmumma #toughmums #noexcuses
It was an epic session today with The Bella Fit Spartan Team #spartantraining πŸ’ͺ🏻 It was the last session together before we reach Spartan Western Sydney. πŸ™ŒπŸ»Awesome effort on the monkey bars ladies #strongmums You’ve all put in the training now let’s have fun on the day and give it our best shot and get muddy #toughmums πŸ˜‚πŸ‘ŠπŸ» #motivatedmums #outdoorfitness #mumsfitness #burpees #realmums #weekendwarriors #longweekend #spartansydney #fitnesschallenge #womenwholift #fitfun #happyhormones #inspiringmums #goals #postnatalfitness #northernbeachesmums #monday #workout #mumslife #therapy #activemums
*PHYSICAL AND MENTAL CHALLENGE* TOUGH MUDDER 2018βœ” Yesterday I took part in the @tough_mudder London South and what an experience it was- a real test of mental and physical capabilities. Thanks to @eattrek for inviting me to join your team- what an amazing team spirit and the camaraderie was just superb. I asked my 16 year son to join me and I couldn't have asked for a better person by my side. I have to admit I was worried about the obstacles especially since I have shoulder issues but actually everything was possible with all team members ready to lend a hand. My son and I choose the half mudder but next year we are ready for the full. Awesome day, awesome experience. Go #Weareteamtrek Second pic, my son is in the front. . . . . #eattrek #teamtrek #toughmudder2018 #activemums #activelife #activecommunity #ukrunchat #toughmums #boymum #healthyfitmum #momandsongoals #mentaltoughness #strongmomma #toughmudderlondonsouth #physicalchallenge #mentalchallenge #camararedie #stepoutofyourcomfortzone #trysomethingnew #strongmums #surreymummy #surreymum #bestversionofyou
Focused on back, ankle stability and shoulder mobility today using power bands and BOSU Balance Ball. I’m thrilled that I can complete one rep on the pull-up bar with no assistance πŸ’ͺ🏻 #goals For some this could be quite easy but for me it’s an accomplishment! My goal pre kids was to be able to do 8-10 pull-ups with no assistance. I had to change up my training once I was pregnant and postpartum #preandpostnatalfitness Fast forward 5 years, after having 2 children and safely returned to fitness and gradually gaining my strength I can focus on new goals ie Pull-ups πŸ™ŒπŸ» Spartan training has definitely helped increase my strength and fitness #SpartanTeamBellaFit #mumsfitness #strongmums #motivatedmums #outdoorfitness #spartantraining #spartanwesternsydney #northernbeachesmums #womensfitness #toughmums #weekendwarriors #womenwholift #healthymums #fitfam #fitmums #spring #workout #longweekend
Kit ready! So excited for Tough Mudder tomorrow πŸƒβ€β™€οΈπŸ’ͺ🏻⚑️can’t wait! #10miler #toughmudder #londonsouth #croydon #toughmudderseptember #runnersofinstagram #fitnessmotivation #toughmums #runners #runningcommunity #healthandfitness #keepmoving #10miles #16km
How tough is it for mothers to leave their little ones at childcare centres/nursery so they can return to work? We are continuously encouraged to put our children into nursery early so they can gain social, emotional & communication skills. But at what cost?? There is no right or wrong. There aren’t any perfect solutions. We all live different lives & have different expectations. Today I babysat my nephews who have been attending nursery for the past few weeks. I realised the developmental skills they gain from a loved one is far valuable than any institution because it will support the child’s character & individual needs. The emotional strength they develop because they are in a β€˜comfort zone’ will have a lasting effect because it is continuous. My personal opinion is that parents should be the primary care giver at least until the age of three if not five. I hope all parents making tough choices find satisfaction in the decisions they make as the world can be a cruel place sometimes & the way we bring up our children will have a big impact on our future. #eyfs #opinions #myown #children #lovemykids #nursery #returntowork #toughmums
Beautiful morning for BABY ACTIVE CLASS in West Park πŸ˜ƒβ˜€οΈπŸ’ͺ🏻 Well done mums πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» #BabyActiveClass #BabyBootcamp #ToughMums #PostNatalFitness #Darlington #Durham #Stockton #ParkerFitnessUK
Insecurity. One of those things that can hold us back from achieving our dreams, desires, ambitions, goals and sometimes just life if we let it. Let's choose to rise above it. Let's choose to kick it in the head and move through it. Don't let it keep you the same spot. . . . . . . #hiit #hiitsession #fitness #getmotivated #fitnessgoals #loveyourselftoexercise #letsmove #ptsession #heartratetraining #cardiotraining #strength #tabata #tabataworkout #sweatitout #moveyourbody #getfit #healthyheart #endorphinspumping #endorphins #fightinsecurity #fightyourfight #gethealthy #getstrong #mumswhoworkout #mumsandbubs #fitmums #toughmums #wonderwomen #fitandstrong #healthylifestyle
LESS JUDGEMENT, MORE UNDERSTANDING! 😁 We live in a world where people often judge people's appearance, character and behaviour. But they haven't a clue about their story, their journey and therefore have no right to judge. I've always loved the saying " Don't judge until you've walked a mile in someone's shoes " But it probably should be longer because this only provides a glimpse. . My 13 year old son has ADHD and ASD and I have been judged so often on his actions and behaviour. But they don't have any idea of my daily life and my journey up to now - the way I deal with it is tailored to my son and our family's needs (doesn't always go to plan but we are human after all) . Of course, he gets judged himself for being different. I HATE that word DIFFERENT! Why do we all need to be clones of each other! Yes he's not like a typical 13 year old teenager, he sees the world in his own way, and who cares? People need to be more understanding of people's differences and I certainly don't judge until I know the story ! . This can even applies to the way people are judged for their ability or lack of ability to live a healthy lifestyle when it comes to diet and exercise, but there's often a story behind the scenes that we are not even aware of.... So don't be too quick to judge because we wouldn't want to be judged ourselves. Check out my IGTV videos for more about my journey. . . . #keepingitreal #realmom #stopjudging #moreunderstanding #womenshealthuk #realmum #adhdparenting #innerstrength #miba2018 #empoweringwomen #adhdawareness #mentalillness #gratitude #smilemore #lifelessons #lifelessonslearned #strongmums #busymums #toughmums #surreymummy #surreymum #surreyblogger #wearewoking #motherhood #mommyproblems #parentlife #selfcare #bestme #bestversionofyou
being a mum is tough. it's tiring, stressful and mentally draining. it is also rewarding, empowering and a blessing πŸ–€ all the parents out there- you're doing an amazing job #mumlife #toughmums
Thank you to our beautiful clients. We LOVE helping women and mums find their groove. Check out this lovely note we received from an amazing BUF MUM β€˜I had my my son 8 months ago and have been trying to shed some kilos to get into my wedding dress in November. Some weeks I don't come to BUF more than once. I have lost a large amount of weight before but this time around I feel FITTER ! I ran for maybe ( all up) 20 minutes . This might seem not much for some but for me it's ALOT for me , it wasn't just the ran though, it was the fact I didn't feel like I was dying! The support and encouragement from BUF has been AMAZING - The constant posts to remind me to keep 'moving ' from Tracey. Big thanks to Rhiannon from the general support when I've sent a desperate message to her needing advice and help to the challenging but amazing and comfortable BUF mums sessions has been incredible. This is truly a beautiful group to be a part of. BUF MUMS - OMG what a great class! I've formed some beautiful friendships. These sessions and all round support has been amazing for my mental health which has helped me deal with some major things that are happening in my life! THANK YOU BUF GIRLS! #clientlove #lovemyjob #funfitness #bufshoalhaven #endorphins #mentalhealth #greatcommunity #toughmums #maketimeforyou #mumfit #fitmumma #healthylifestyle #fortheloveofit
Well it was a long night but suz is a charger.. I done what I could but in the end suz nailed it, giving birth to our little dude Didge. πŸ‘ŒπŸ€˜πŸ€©πŸ€˜. #stoked #toughmums #iamyourfather #starwars #stonerrockchild
The Spartan Team are at it again πŸ’ͺ🏻 #SpartanTraining It was a summers session for the ladies. Awesome effort! β˜€οΈπŸ”₯ The event is only 3 weeks away #gettingexcited Continuing to build upper strength for the rope climb and monkey bars as well as all the other fun obstacles we will be up against πŸ‘ŠπŸ» #mumsfitness #weekendwarriors #spartanteam #fitnesschallenge #motivatedmums #strongmums #toughmums #fitfun #happyhormones #spring
Can you spot me? Double click to see I Want to be this fit again #toughmum @jennyomrmagazine I’d never fit in those tight pants now 🀣🀣🀣 ~ ~ #toughmums #toughmudder #gmb #fitfam #fitness #tv #itv #throwback #fit #exercise #keto #ketodiet #diet #trainers #celebrities #fitnessmotivation #fitmom #gym
Words stolen off @jessbovey story πŸ™ŒπŸ»πŸ’žπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ #mamastrong #amotherslove #strengthofamother
The Spartan Team got out in the elements this morning at Narrabeen Lagoon#spartantraining Getting the heart rate up with sandball stair runs and sand hill runs #sandsession Working on grip strength with Farmers Carry, rope climbs, Bucket Carry and pull-ups using bike racks#outdoorfitness It was a tough session but the ladies pushed through and gave it 100% well done! πŸ‘πŸ»#spartanteam #weekendwarriors #mumsfitness #motivatedmums #goals #saturdayworkout #happyhormones #toughmums #beachsession #northernbeachesmums #strongmums
How to stay dry at bootcamp πŸ˜‚β˜”οΈπŸ˜‚ Another awesome BABY ACTIVE CLASS in West Park this morning πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘πŸ» #StayDry #NeedAnUmbrella #BabyActiveClass #BabyBootcamp #ToughMums #WorkoutInTheRain #ParkerFitnessUK
Little people enjoying the sunshine whilst Mummies workout at BABY ACTIVE CLASS πŸ’ͺπŸ»πŸ‘ΆπŸ»πŸ‘πŸ» well done this morning in Belmont Park #BringYourBaby #BabyActiveClass #BabyBootcamp #BelmontParkDurham #ParkerFitnessUK #SeptemberOffer #toughmums #PostNatalWorkout
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