#tonedfigure

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๐ŸŒธ ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ˜ #tonedfigure #competitor #bikini #Bodybuilder #pt #amazonwoman #africanwarrior ๐ŸŒธ
๐Ÿ˜‚ When you look back through your pictures and think CHRIST who is THAT ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ˜‚ Think I cleaned ๐Ÿงน my act up a little ๐Ÿงผ ๐Ÿ˜‚ There is no magic wand. So far has taken 3 years. Not 3 years of skinny coffee, diet pills or an odd bit of exercise here and there. Itโ€™s commitment every single day to nutrition and training. If someone like me can set a goal and progress to that then you can too. And Iโ€™m not done yet ๐Ÿ˜‚๐Ÿ˜‚ @kerriewest_fitness started it @ihancox finished it And I will be thankful for everrrr ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #transformation #tuesdaymotivation #tuesdaytransformation #transformationtuesday #bulk #cut #shredded #shred #muscle #musclebuilding #strongwomen #fitnessmotivation #fitness #train #gain #nopainnogain #edrecovery #strongnotskinny #strong #figure #bikini #tonedfigure #physique #diet #healthy #throwbackthursday
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๐ŸŒธ Bloated af #ThatTimeOfTheMonth ๐Ÿ˜… It's all about getting those delts ๐Ÿ˜… ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ that round shape lol @jadefitmum_pt inspired delt exercise!! Oooh a killer, love it!!!! #amazonwoman #africanwarrior #pt #personaltrainer #vegan #tonedfigure ๐ŸŒธ
Little bit of posing after todays pull session. Nearly 2 weeks into prep now. Cardio is kicking my butt ๐Ÿ˜‚
Fight fit member Ash Rose getting put through a intense full body session today working mostly on her strength and power after a couple of weeks off ๐Ÿ’ช Glad to say though not much has been lost in the time off ๐Ÿ˜€ . So it's great to be sitting pretty much in the same position as we left so their is not much catching up to do in terms of her strength and power. The three exercises you can see in the video are Squats which we worked upto 75kg for 5 reps not the deepest but will work on that. Military press 30kg for 8 reps And landmine press with 15kg for 10 reps . We also done some pump exercises to finish of the shoulders and arms to flood the area with blood ๐Ÿ”ฅ๐Ÿ’ช Great having you back Ash and cant wait to keep seeing the amazing results you were getting before ๐Ÿ‘ #fightfit #personaltraining #edinburgh #bodybuilding #strentghtraining #summerbody #beachbody #ladysthatlift #femalegymmotivation #squats #shoulders #legs #powermovements #PT #ukbff #nabba #tonedfigure #toned #fatloss #highintensity #believetoachieve #corework #core #traininsane
#throwbackthursday with this little gem, the post show muffin ๐Ÿ˜ป and dam did it taste good ๐Ÿ˜‹ #lilchris #musclehoneyz #postshow
TBT to the Mike Williams Classic last year. My favourite routine yet to 'Never Enough' from the Greatest Showman... yes I went there. Instagram won't let me upload it with sound but you can get the idea! ๐Ÿ’ƒ . . . #figure #figurecompetitior #tonedfigure #trainedfigure #femalebodybuilding #naturalphysique #naturalbodybuilding #figureposing #figureroutine #throwbackthursday
Very few people are naturally physically strong but if you are strong minded you can soon change that. People ask me why I love training....while most people talk about the visual changes with their bodies, for me it is all mental. Achieving lifts I didn't think I could. Finishing preps that tested me to no end. Being HAPPY with what I see in the mirror. Feeling healthy. Feeling fit. Over the years it has embedded a drive and a certain satisfaction that the harder something is the more I want to achieve it. Inside and outside the gym. I'm happy when I'm working towards something. When its challenging....and I'm not just talking about the gym. The gym has boosted not only my physical strength but most importantly my mental strength. Being physically strong is an achievement that may come and go but being mentally strong a lifestyle change. And something you will never want to lose. To achieve a goal you must give it a chance. It's going to be hard, you are going to want to give up but if you stick to your guns you will soon love the process and will constantly chase goals. PM me for one to one sessions at @flexion_fitness #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitspiration #gym #gymbunny #muscle #tonedfigure #figureathlete #athletic #competitionposing #posing #healthyfitness #healthy #cleaneating #eatclean #Fitspo ย #Fitfam ย #GirlsWhoLift ย #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness ย #Bodybuilding ย #Gym
Prime sessions available Hey guys I have some prime time sessions available 6.45am or 7am Wednesday 9.30am Thursday (right after the school run) 8pm Wednesday 6.30 pm Tuesdays PM me for more info All clients get a training plan, diet advice booklet, weekly check ins (or daily if that motivates you). No extra charges for transformations, meal plans etc!! #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitspiration #gym #gymbunny #muscle #tonedfigure #figureathlete #athletic #competitionposing #posing #healthyfitness #healthy #cleaneating #eatclean #Fitspo ย #Fitfam ย #GirlsWhoLift ย #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness ย #Bodybuilding ย #Gym
Meu #tbt โค๏ธ meu momento ! Sรณ quem vive sabe explicar a sensaรงรฃoโœจ ๐Ÿ† Campeรฃ Brasileira e Overall . #toned #tonedfigure #braziliangirl #fisiculturismo #atleta #nabba #nabbabrasil
He may be stronger and bigger than me. He may be the protector. But get one thing straight; I will find a way to break anyone who tries to wrong him ๐Ÿ–ค you against him, you against both of us #united #strong - - #tb to our shoot with @citizenbailey @baileyimage @emporiumgym - - #bodybuilding #pt #nutrition #wellness #fit #fitness #dedication #bodygoals #bikinibody #fatloss #hardwork #muscle #toned #tonedfigure #pca #hardbody #strong #pca #2bros #gymlife #trainhard #gym #fitfam #girlswholift #teamlrf #musclegain #pcaarmy #motivation #fitcouple
#tbt Competition season about to kick off and I always get this on my time hop...6 years ago and what a start to my competing journey. Walking into the Rothes halls and that smell of tan hits you โ˜บ๏ธ๐Ÿคข Thereโ€™s nothing like it.... #tbt #throwbackthursday #nabba #tonedfigure #coach #shape #girlswholift #dedication #femalemotivation #bodybuilding #transformation
์˜ค๋Š˜์€ ํž™์ด๋ž‘ ์–ด๊นจ~ ํž™์“ฐ๋Ÿฌ์ŠคํŠธ๋ฅผ 120kg๊นŒ์ง€ ์˜ฌ๋ ธ๋”๋‹ˆ ์ฒ˜์Œ 100kg ํ–ˆ์„๋•Œ ๊ฐ™์€ ๋Š๋‚Œ์— ใ…Žใ„ทใ„ทใ„ท ์ด์ œ 120kg๋ฅผ 50๊ฐœ ํ•  ์ˆ˜ ์žˆ์„ ๋•Œ๊นŒ์ง€ ๋ฐ€์–ด๋ถ™์ด์ž!! ํž™ ๋ชจ์–‘์ด ์ ์  ๋ง˜์— ๋“ค์–ด๊ฐ€๋Š”๋ฐ.. ์—ฌ์ „ํžˆ ์•„๋ž˜์ชฝ์ด ๋ถ€์กฑํ•œ ๋Š๋‚Œ์ด๋„ค! ์š”์ฆ˜ ์šด๋™์ด ์•„์ฃผ ๊ฟ€์žผ์ด๋ผ๋Šฅ ^^/ _ #๋น ์งํ”ผํŠธ๋‹ˆ์Šค #๋‹ค์‚ฐ์‹ ๋„์‹œ #๋‹ค์‚ฐPT #๋‹ค์‚ฐํ—ฌ์Šค์žฅ #๋‹ค์‚ฐํ•„๋ผํ…Œ์Šค #๋‹ค์‚ฐ์š”๊ฐ€ #๋‹ค์‚ฐ์Šคํ”ผ๋‹ #๋‹ค์‚ฐ์คŒ๋ฐ” #๋‚จ์–‘์ฃผ๋‹ค์ด์–ดํŠธ #๋‚จ์–‘์ฃผPT #๋‚จ์–‘์ฃผํ•„๋ผํ…Œ์Šค #๋‚จ์–‘์ฃผ์Šคํ”ผ๋‹ #fitness #fitnessmotivation #health #tonedfigure #ํž™์ด์šฑ์‹ ์šฑ์‹  #๊ทผ๋ฐ์ ์ ๋ชธ์ด์ฒœ๊ทผ๋งŒ๊ทผ #๊ฒ๋‚˜ํ”ผ๊ณคํ•˜๊ณ ์กธ๋ฆผ #๋“ฑ์€ํ•˜๋ถ€์—์ง‘์ค‘ํ•˜์ž #๋ชธ๋ผ์ธ์ด๋‹ค๋“ฌ์–ด์ง€๊ณ ์ด๋”ฐ #์ž๊พธ๋‚ดํž™์„๋งŒ์ง€๊ฒŒ๋”ใ…‹ใ…‹ใ…‹ใ…‹
Sorry I've been posting less on here, my story is still full of useless waffle ๐Ÿค— Just here trying to juggle 1 million different things including prep, masters essays, kids, interview prep ohh house work ๐Ÿ˜‚ #workhard
#throwbackthursday - Fab session yesterday with @emmahyndman_theposingpro - Iโ€™ve been struggling to flare my lats again the past few weeks and generally picked up some bad habits, great to be back in the studio with her taking things back to basics and perfecting those details - Fingers crossed a few more weeks of practice and Iโ€™ll start to get this more consistently - #bodybuilding #posing #prep #posingcoach #emmahyndman_theposingpro #weightlosstransformation #personaltrainer #figure #backpose #pca #nabba #tonedfigure #fit #fitfam #gym #fitness #shelifts #throwback
Very sleepy pre 4am check in this morning ๐Ÿ˜ด Currently 3 and a half weeks out!! ๐Ÿ˜ฑWhere is the time going ๐Ÿคทโ€โ™€๏ธ Yesterday was a toughie!! Long ass day with low energy levels and hungry ๐Ÿ˜ฉ but we keep grinding on, ticking the boxes. Today is another day, Iโ€™m just dreaming of that post show burger ๐Ÿ” to get me through ๐Ÿคค
#throwbackthursday to part way through my first ever prep in 2017. Looking forward to getting this lil waist back & seeing the improvements which have been made๐Ÿ’ช๐Ÿผ
When water & coffee are the basis of your diet โ˜•๏ธ๐Ÿ’ง . . . #morningcardio #bodybuilding #thursday #water #coffee #drinkallthewater #peeallthetime
Guess what guys we are nearly at the weekend!!! Who's training today?? Chest and shoulders for me. Hamstring and glutes tomorrow coz I want a relaxing weekend ๐Ÿคฃ .. Always train when you can dont put if off because as the week goes on we get tired, things get in the way. So get the work in!! #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitspiration #gym #gymbunny #muscle #tonedfigure #figureathlete #athletic #competitionposing #posing #healthyfitness #healthy #cleaneating #eatclean #Fitspo ย #Fitfam ย #GirlsWhoLift ย #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness ย #Bodybuilding ย #Gym
๐Ÿ’ฉ๋น—์ž๋ฃจ๋ฐฉ์ง€๐Ÿ‘ถ๐Ÿป . . . . . . . ๐Ÿ‘‘์ด์ˆ˜์ •์„ ์ˆ˜ Posingclass๐Ÿ‘ธ๐Ÿป๐Ÿ’ซโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ซ๊ฐ๊ฐ์˜ ๋Œ€ํšŒํŠน์„ฑ์— ๋งž๋Š” ํฌ์ง•๊ต์œก ๐Ÿ’ซ๊ทœ์ •ํฌ์ฆˆ ์ „,์ธก,ํ›„๋ฉด(ํ•˜ํ”„,์ฟผํ„ฐํ„ด) ๐Ÿ’ซ์›Œํ‚น๊ธฐ๋ณธ๊ธฐ/ ์›Œํ‚น์ž˜๋ชป๋œ ๊ฑธ์Œ๊ฑธ์ด๊ต์ • ๐Ÿ’ซ๋ฌด๊ฒŒ์ค‘์‹ฌ ์žก๋Š”๋ฐฉ๋ฒ•, ํฌ์ง•์—ฐ๊ฒฐ๋™์ž‘ ๐Ÿ’ซ์ฒดํ˜•์— ๋งž์ถฐ์ง„ ํฌ์ง• & ๊ฐœ์ธํฌ์ง•์—ฐ์ถœ . . . . . . . [ ๐Ÿ‘‘ ํฌ์ง•ํด๋ž˜์Šค ์ข…๋ชฉ ๐Ÿ‘‘ ] Bikini Sports Model tonedfigure . . ๐Ÿ”Ž1:1 ๊ฐœ์ธ๋ ˆ์Šจ์ง„ํ–‰ ๐Ÿ‘‰๐Ÿป์˜จ๋ผ์ธ ์˜์ƒ์ฒดํฌ, ํ”ผ๋“œ๋ฐฑ, ํฌ์ฆˆ๊ต์ • . . . ๐Ÿ”ŽPersonal Training ์ผ๋ฐ˜PT/์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹/์›ํฌ์ธํŠธ๋ ˆ์Šจ . . ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๋ชจ๋“ ๋ ˆ์Šจ๋ฌธ์˜: DM / kakao: sjsj3235 . . โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘‘ team victoria๐Ÿ‘ธ๐Ÿป ์—ฌ์ž์„ ์ˆ˜ํŒ€ ๋น…ํ† ๋ฆฌ์•„ ์ƒ์‹œ๋ชจ์ง‘๐Ÿ’ซโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #๋ถ€์‚ฐ์„ ์ˆ˜ํŒ€ #ํŒ€๋น…ํ† ๋ฆฌ์•„ #์—ฌ์ž์„ ์ˆ˜ํŒ€ #๋ถ€์‚ฐํฌ์ง•๋ ˆ์Šจ #์ด์ˆ˜์ •์„ ์ˆ˜ํฌ์ง•์•„์นด๋ฐ๋ฏธ #๋ถ€์‚ฐ #์ด์ˆ˜์ •์„ ์ˆ˜ #๋ฆฌ์•„๋งค๋‹ˆ์ € #๊ฐœ์ธํŠธ๋ ˆ์ด๋‹ #์ผ๋ฐ˜์ธ๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ #๋Œ€ํšŒ์ค€๋น„ #์„ ์ˆ˜๋ ˆ์Šจ #ํฌ์ง•๋ ˆ์Šจ #ํ‚น์ฝฉํŒฉํ† ๋ฆฌ #๋–ก๋งˆ๋‹ˆ #๋‹ญ์ด์†Œ #์• ์Šฌ๋ฆฌํŠธ #pcakoreapro #fit #fitness #fitnessgirl #muscle #workout #bodybuilding #tonedfigure #bikini #sportmodel
Might not look like much to most ๐Ÿ‘€ but this was part of my refeed.. it was banging to have something a bit different for the first time๐Ÿฎmade my belly happy ๐Ÿ˜Š Gona use the food to fuel a big push for the next week! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ Even more excited for a post show burger now ๐Ÿคฃ๐Ÿ”
Someone say #humpday ๐Ÿ‘ 3.5 weeks out and I donโ€™t feel like a zombie... just yet ๐Ÿ˜Ž excitement is kicking in. Coached by @nabba_pro_dan_welburn ๐Ÿฆ
Happy ๐Ÿ‘ Day! Canโ€™t believe its 1.5 weeks out from the first @pca_official show ๐Ÿ˜ฑ feeling super grateful today & privileged to be here on this journey, even if Iโ€™m almost in the 2 hour stairmaster gang ๐Ÿ’€๐Ÿ˜‚ not taking my foot off the gas yet, gotta keep hammering it! ๐Ÿ›  bring it on! Prepped by @nabba_pro_dan_welburn Posing @kayla_pcapro
์™ผ์ชฝ ์ž‘๋…„ 12/23, ์˜ค๋ฅธ์ชฝ ์–ด์ œ(3/19) 3๋‹ฌ๋งŒ์— ์‚ฌ์‹ค ์ •ํ™•ํžˆ๋Š” ๊ฑฐ์˜ 2๋‹ฌ๋งŒ์— ํž™๋ชจ์–‘์ž์ฒด๊ฐ€ ๋ฐ”๋€Œ์—ˆ๋‹ค! ์—ญ์‹œ ์ œ๋Œ€๋กœ ๋งค์ผํ•˜๋Š”๊ฑฐ์— ์žฅ์‚ฌ๊ฐ€ ์—†๋„ค! ๋ชจ์–‘์ด ๋ฐ”๋€Œ๋‹ˆ ํฌ์ฆˆ์ทจํ•˜๋Š” ์ž์‹ ๊ฐ๊นŒ์ง€ ๋‹ฌ๋ผ์ง„๋“ฏ ใ…Ž ์˜ค๋Š˜์€ ํž™์“ฐ๋Ÿฌ์ŠคํŠธ ์ค‘๋Ÿ‰์„ 10kg ๋” ์˜ฌ๋ ค์„œ 110kg๊นŒ์ง€ ํ•ด๋ด„! ์˜ค.. ๋˜๋”๋ผ! ๋‚ด์ผ์€ 120kg๊นŒ์ง€ ํ•ด๋ด์•ผ์ง€! ํž™์ด๋ž‘ ์–ด๊นจํ•˜๊ณ  ๊ทธ๋‚ ์˜ ๋ฉ”์ธ์šด๋™์„ ํ•˜๋ ค๋‹ˆ๊นŒ ์ง‘์ค‘๋ ฅ์ด ๋งˆ๋‹ˆ ํ•„์š”ํ•˜๋‹ค! ๊ทธ๋ž˜๋„ ํž™์ด๋ž‘ ์–ด๊นจ๋Š” ๋†“์„ ์ˆ˜๊ฐ€ ์—†๋„ค^^;; ๊ทธ๋ž˜์„œ ๊ทธ๋Ÿฐ๊ฐ€ ์›๋ž˜๋„ ์ž˜ ๋ชปํ•˜์ง€๋งŒ ๊ฐ€์Šด์€ ์…˜ํ•˜๊ฒŒ ๋ง์•„๋“œ์‹ฌ ใ…‹ใ…‹ ์š”์ฆ˜ ๋ชฌ๊ฐ€ ํž™์ด๋ž‘ ์–ด๊นจ์— ๋ฏธ์นœ ์‚ฌ๋žŒ๊ฐ€ํŠธ๋‹ค ใ…‹ใ…‹ใ…‹ _ #๋น ์งํ”ผํŠธ๋‹ˆ์Šค #๋‹ค์‚ฐ์‹ ๋„์‹œ #๋‹ค์‚ฐPT #๋‹ค์‚ฐํ•„๋ผํ…Œ์Šค #๋‹ค์‚ฐ์Šคํ”ผ๋‹ #๋‹ค์‚ฐ์š”๊ฐ€ #๋‹ค์‚ฐ์คŒ๋ฐ” #๋‚จ์–‘์ฃผํ—ฌ์Šค์žฅ #๋‚จ์–‘์ฃผPT #๋‚จ์–‘์ฃผํ•„๋ผํ…Œ์Šค #๋‚จ์–‘์ฃผ์Šคํ”ผ๋‹ #fitness #fitnessmotivation #health #tonedfigure #์—‰๋ฉ์ด๋Œ€์ง€์ง„ #์ค‘๋Ÿ‰์„์˜ฌ๋ฆด๋•Œ๊ฐ€๋œ๊ฑฐ์˜€์–ด #์Šนํ›ˆ์Œค๊ณ ๋งˆ์›Œ์š” #๋ถ™์—ฌ์„œํ•˜๋‹ˆ๊ฒ๋‚˜ํ”ผ๊ณคํ•ด #์Œ๋ฃŒ์ˆ˜๋Š”์•ˆ๋˜๋„ค #์ฒด์ง€๋ฐฉ๋งˆ๋‹ˆ๋นผ์•ผ๋Œ€ #์˜น๋™์ด๊ฐ€ํ™”๋‚˜์žˆ๋ฐใ…‹ใ…‹ #์ข…์ผ์กธ๋ฆฌ๋‹ค
So had a wee check in with myself this morning. First time Iโ€™ve weighed myself since coming off prep. Only 3lb up! I look very watery at the moment though, going to increase my water slightly and see how that goes. Pleased with my general shape and condition isnโ€™t bad hopefully I can keep it around this level until Iโ€™ve decided what to do next lol
๐ŸŒธ From this week, Im focusing on my delts more, want that round shape ๐Ÿ™‚#shoulders #Bodybuilder #pt #personaltrainer #tonedbody #tonedfigure #africanwarrior #amazonwoman ๐Ÿ’ช๐Ÿพ๐ŸŒธ
๐ŸŒธ My cardio session this morning ๐Ÿ˜… #pt #personaltrainer #Bodybuilder #tonedbody #tonedfigure #cardio ๐ŸŒธ
It might sound big headed to some people but I am so freaking proud of how far I have come since stepping on stage last April. The focus & motivation I gained from my slip ups last year have gotten me in a better condition than on stage with 8 weeks still to go! . . . #beproud #proudofyou #bebetter #trainharder #happy #smashingit #nabba #bodybuilding #tonedfigure #8weeksout
Sometimes we get so caught up in life and everything thatโ€™s going on we stop to take a moment to appreciate what we have ๐Ÿ™Œ๐Ÿฝ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For personalised training and nutrition plans, personal training and online coaching get in touch at lxrfitness@outlook.com . . . . . #taketimeforyou #stopandappreciate #appreciation #lifecangetcrazy #lookingfromtheoutsidein #lifeisgood #achievements #happyhumpday #midweekthoughts #figuregirl #tonedfigure #competitor #bodybuilding #strength #progress #fitnessjourney #stayfocused #goals #bodygoals #health #fitness #workout #training #lifestyle #nutrition #motivated #fitnessmotivation #glasgowpt
- ์ฝง๊ตฌ๋ฉ์ž๋ž‘์ธ๊ฐ€ใ…‹ใ…‹ใ…‹ ๋น„์˜ค๋‹ˆ๊น ์˜จ๋ชธ์ด ์šฑ์”ฌ์šฑ์”ฌ๐ŸŒน . . #๋‹ค์ด์–ดํ„ฐ #ํ—ฌ์Šค #์œ ์ง€์–ดํ„ฐ #์šด๋™ #์šด์Šคํƒ€๊ทธ๋žจ #motvation #์šด๋™ํ•˜๋Š”์—ฌ์ž #์กฐ์€๋‚˜์„ ์ˆ˜ #์‹๋‹จ #๋ชธ์Šคํƒ€ #์–ผ์Šคํƒ€๊ทธ๋žจ #์…€์นด #๋…ธ๋ฉ”์ดํฌ์—… #์„œํ˜„ํ”ผํ‹ฐ #๋ถ„๋‹นpt #์„œํ˜„์—ญ #๋ถ„๋‹นํ”ผํ‹ฐ #์กฐ์€๋‚˜ํšจ๊ณผ #๋ถ„๋‹น๋ง˜ #ํ”„๋กœํ•„ #f4f #ํŒ”๋กœ์›Œ #tonedfigure #๋ ˆ์Šจ๋ฌธ์˜ #์„ ์ˆ˜๋ ˆ์Šจ #ํฌ์ง•๋ ˆ์Šจ #๋ชธ์งฑ #ํž™์—… #์†Œํ†ตํ•ด์š” #bikinimodel . . ๊ฑด๊ฐ•ํ•œ์‹๋‹จ ๋‹ญ๊ฐ€์Šด์‚ด ์ตœ์ €๊ฐ€์‡ผํ•‘๋ชฐโžก@metree_premium โ€œ๊ตฌ๋งค๋Š” ํ”„๋กœํ•„ ํ•˜๋‹จ๋งํฌ ํด๋ฆญโ€œ ํšŒ์›๊ฐ€์ž…์‹œ 30%~40% ํ• ์ธ์ ์šฉ (ํ‰์ƒ์ ์šฉ์ด๋‹ˆ ๊ฑฑ์ •์€No) ์ถ”์ฒœ์ธ์ฝ”๋“œ : 100005554 ํšŒ์›๊ฐ€์ž… ํ›„ ์ฃผ๋ฌธ์€ ์•„๋ž˜๋งํฌ๋กœ http://metree.co.kr/index/index.php?sponsor=100005554
์–ธ์ œ์˜ค๋ ค๋‚˜~๊ฝƒํ”ผ๋Š”๋ด„๋ง์ด๋‹ค์•„~~๐ŸŒ‚ . . . . . . . ๐Ÿ‘‘์ด์ˆ˜์ •์„ ์ˆ˜ Posingclass๐Ÿ‘ธ๐Ÿป๐Ÿ’ซโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ซ๊ฐ๊ฐ์˜ ๋Œ€ํšŒํŠน์„ฑ์— ๋งž๋Š” ํฌ์ง•๊ต์œก ๐Ÿ’ซ๊ทœ์ •ํฌ์ฆˆ ์ „,์ธก,ํ›„๋ฉด(ํ•˜ํ”„,์ฟผํ„ฐํ„ด) ๐Ÿ’ซ์›Œํ‚น๊ธฐ๋ณธ๊ธฐ/ ์›Œํ‚น์ž˜๋ชป๋œ ๊ฑธ์Œ๊ฑธ์ด๊ต์ • ๐Ÿ’ซ๋ฌด๊ฒŒ์ค‘์‹ฌ ์žก๋Š”๋ฐฉ๋ฒ•, ํฌ์ง•์—ฐ๊ฒฐ๋™์ž‘ ๐Ÿ’ซ์ฒดํ˜•์— ๋งž์ถฐ์ง„ ํฌ์ง• & ๊ฐœ์ธํฌ์ง•์—ฐ์ถœ . . . . . . . [ ๐Ÿ‘‘ ํฌ์ง•ํด๋ž˜์Šค ์ข…๋ชฉ ๐Ÿ‘‘ ] Bikini Sports Model tonedfigure . . ๐Ÿ”Ž1:1 ๊ฐœ์ธ๋ ˆ์Šจ์ง„ํ–‰ ๐Ÿ‘‰๐Ÿป์˜จ๋ผ์ธ ์˜์ƒ์ฒดํฌ, ํ”ผ๋“œ๋ฐฑ, ํฌ์ฆˆ๊ต์ • . . . ๐Ÿ”ŽPersonal Training ์ผ๋ฐ˜PT/์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹/์›ํฌ์ธํŠธ๋ ˆ์Šจ . . ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๋ชจ๋“ ๋ ˆ์Šจ๋ฌธ์˜: DM / kakao: sjsj3235 . . โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘‘ team victoria๐Ÿ‘ธ๐Ÿป ์—ฌ์ž์„ ์ˆ˜ํŒ€ ๋น…ํ† ๋ฆฌ์•„ ์ƒ์‹œ๋ชจ์ง‘๐Ÿ’ซโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #๋ถ€์‚ฐ์„ ์ˆ˜ํŒ€ #ํŒ€๋น…ํ† ๋ฆฌ์•„ #์—ฌ์ž์„ ์ˆ˜ํŒ€ #๋ถ€์‚ฐํฌ์ง•๋ ˆ์Šจ #์ด์ˆ˜์ •์„ ์ˆ˜ํฌ์ง•์•„์นด๋ฐ๋ฏธ #๋ถ€์‚ฐ #์ด์ˆ˜์ •์„ ์ˆ˜ #๋ฆฌ์•„๋งค๋‹ˆ์ € #๊ฐœ์ธํŠธ๋ ˆ์ด๋‹ #์ผ๋ฐ˜์ธ๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ #๋Œ€ํšŒ์ค€๋น„ #์„ ์ˆ˜๋ ˆ์Šจ #ํฌ์ง•๋ ˆ์Šจ #ํ‚น์ฝฉํŒฉํ† ๋ฆฌ #๋–ก๋งˆ๋‹ˆ #๋‹ญ์ด์†Œ #์• ์Šฌ๋ฆฌํŠธ #pcakoreapro #fit #fitness #fitnessgirl #muscle #workout #bodybuilding #tonedfigure #bikini #sportmodel
๋ฌธ์˜๋Š” DM๋ณด๋‹จ ์นดํ†ก์ด๋นจ๋ผ์š”๐Ÿ‘ธ๐Ÿป๐Ÿ’ซโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ซ๊ฐ๊ฐ์˜ ๋Œ€ํšŒํŠน์„ฑ์— ๋งž๋Š” ํฌ์ง•๊ต์œก ๐Ÿ’ซ๊ทœ์ •ํฌ์ฆˆ ์ „,์ธก,ํ›„๋ฉด(ํ•˜ํ”„,์ฟผํ„ฐํ„ด) ๐Ÿ’ซ์›Œํ‚น๊ธฐ๋ณธ๊ธฐ/ ์›Œํ‚น์ž˜๋ชป๋œ ๊ฑธ์Œ๊ฑธ์ด๊ต์ • ๐Ÿ’ซ๋ฌด๊ฒŒ์ค‘์‹ฌ ์žก๋Š”๋ฐฉ๋ฒ•, ํฌ์ง•์—ฐ๊ฒฐ๋™์ž‘ ๐Ÿ’ซ์ฒดํ˜•์— ๋งž์ถฐ์ง„ ํฌ์ง• & ๊ฐœ์ธํฌ์ง•์—ฐ์ถœ . . . . . . . . . . . [ ๐Ÿ‘‘ ํฌ์ง•ํด๋ž˜์Šค ์ข…๋ชฉ ๐Ÿ‘‘ ] Bikini Sports Model tonedfigure . . ๐Ÿ”Ž1:1 ๊ฐœ์ธ๋ ˆ์Šจ์ง„ํ–‰ ๐Ÿ‘‰๐Ÿป์˜จ๋ผ์ธ ์˜์ƒ์ฒดํฌ, ํ”ผ๋“œ๋ฐฑ, ํฌ์ฆˆ๊ต์ • . . ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๋ ˆ์Šจ๋ฌธ์˜: DM / kakao: sjsj3235 . . โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘‘ grand prix x 7 ์˜ ๊ฒฐ๊ณผ๋กœ ๋ณด์—ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค๐Ÿ‘ธ๐Ÿปโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #ํŠธ๋ ˆ์ด๋‹ #์˜ค์„ฑํ”ผํŠธ๋‹ˆ์Šค #์ด์ˆ˜์ •์„ ์ˆ˜ํฌ์ง•์•„์นด๋ฐ๋ฏธ #๊ทธ๋ž‘ํ”„๋ฆฌ #์ฑ”ํ”„ #๋ถ€์‚ฐ24์‹œํœ˜ํŠธ๋‹ˆ์Šค #์˜ค์„ฑํ”ผํŠธ๋‹ˆ์Šค #๋ถ€์‚ฐ #์ด์ˆ˜์ •์„ ์ˆ˜ # #๋ฆฌ์•„๋งค๋‹ˆ์ € #๊ฐœ์ธํŠธ๋ ˆ์ด๋‹ #์ผ๋ฐ˜์ธ๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ #๋Œ€ํšŒ์ค€๋น„ #์„ ์ˆ˜๋ ˆ์Šจ #ํฌ์ง•๋ ˆ์Šจ #ํ‚น์ฝฉํŒฉํ† ๋ฆฌ #๋–ก๋งˆ๋‹ˆ #๋‹ญ์ด์†Œ #์• ์Šฌ๋ฆฌํŠธ #pcakoreapro #fit #fitness #fitnessgirl #muscle #workout #bodybuilding #tonedfigure #bikini #sportmodel #๋ฐ”๋ฐ”๋ผ์ŠคํŠœ๋””์˜ค
Getting 'toned' is much harder than simply losing body fat. You need to lift weights, grow some muscle...and then drop body fat to get 'toned.' - - Need to learn more about how to do this? DM me or visit my site (link in bio). - - #peace #fitness #tonedfigure #bodybuilding
When I was saying bye to my abs before American pancakes ๐Ÿฅž๐Ÿ˜ All about the balanced lifestyle ๐Ÿคฃ No Iโ€™m actually serious .. If you want pancakes, have them. ๐Ÿ™„ You will produce a certain stress hormone if you stress every time youโ€™re eating something that you donโ€™t have a healthy relationship with. ๐Ÿค”๐ŸคชEven with healthy food. If you wanna eat healthy but youโ€™re stressing about not liking it or โ€˜not being allowed pancakesโ€™ (using pancakes as an example lol) So my advice is always .. if you want something. Have a bit of it. Or find healthier alternatives (protein pancakes so easy to make) ๐Ÿฅž๐Ÿฅฐ I see so many times and it HURTS my eyes ๐Ÿคฃ girls and guys going on strict diets for a few weeks and I see their relationship with food & their body change completely for the worst. Everything becomes a chore, a calorie count, a stressor!! ๐Ÿ™ƒ Please just find something that fits your lifestyle and individual goals. I can help you if need be ๐Ÿคฉ but, donโ€™t compare yourself to competitive athletes on stage. Thatโ€™s a mindset & a competition prepping โ€˜dietโ€™ should not be done for most people whoโ€™s not competing because it will mess up your head. โค๏ธ Now go eat some pancakes ๐Ÿฅž and give yourself a chuffing break. ๐Ÿคฉ #lifestyle #allaboutpancakes #beyourselfplease #stopcopying #justloveconfidence #startyourlifestyle #isalifestyle #tonedfigure #compprep #dietandexercise #handsupifyoucanrelate #mindsetmotivation #startnow #healthyhabits #changeyourlifestyle #floridaholiday #hardrockcafeflorida #orlandoflorida #byeabs #benicetoyourself
There's defo nothing pretty or fancy about this season's shoulder workouts ๐Ÿ™‰ ๐Ÿ Goal minded. Get in, get it done, get out! - - #bodybuilding #pt #nutrition #wellness #fit #fitness #dedication #bodygoals #bikinibody #fatloss #hardwork #muscle #toned #tonedfigure #pca #hardbody #strong #pca #2bros #gymlife #trainhard #gym #fitfam #heavylifting #girlswholift #teamlrf #musclegain #pcaarmy #motivation #delts #traindirty
A girl should be two things, who and what she wants, if your always trying to fit in and be normal then youโ€™ll never know just how amazing you can be. #tonedfigure #bodybuilding #beatthenorm #wolfnotsheep #beunique #challengeyourself #grow #inspire #motivate #workhard #life โค๏ธ
#transformationtuesday Gym at 5 Meal with the girls at 7 #getagirlthatcandoboth ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
When @m.vdesigns helps you unleash your inner mermaid. Excited beyond belief to wear this BEAUTY. ๐Ÿงœโ€โ™€๏ธ #arielwho #thelittlemermaid #disney #bikini #bikinigirl #tonedfigure #themewear #stagewear #bodybuilding #ibfa #pca #wbff #competition #gym #fitness #lifestyle #love #beauty #instagram #instafit #fitfam
LIFE HACKS: Wear your resistance band on your waist to carry it around the gym, one less thing to worry about! ๐Ÿค“๐Ÿ˜œ #lifehacks #legworkout #gymhacks
#backandbiceps new PR as well on #seatedcablerows from 56 to 61kg for 8 ๐Ÿ’ช๐Ÿป may feel fat atm but my weights are going up for it lol #bodybuildingwomen #bodybuildingjourneycontinues #tonedfigure #tonedbody #muscles #musclesandtattoos #girlswholift #gymlife ๐Ÿ’ช #fitfamuk #ukdfba #weightstraining
๐ŸŒธ I've officially entered the team #FitTitts when you lose you boobs due to exercise ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ, ill gain some back anyway ๐Ÿคฃ. Ive always had nice size breasts & lost a lot after stress & unusual weight loss few yrs ago & I also listened to the idiot I was dating back then & considered getting my breasts done!! Ive lost them again & Im not bothered, I love myself as I am & my man too & I got hips, thighs & a big ass to compensate ๐Ÿคฃ๐Ÿคฃ!! Confidence is everything, I carry my fit lil boobies with pride!!๐Ÿ˜…๐Ÿคฃ ๐Ÿ‘Š๐Ÿพ #TeamNatural #LoveYourself #pt #personaltrainer #tonedfigure #bodybuilder ๐ŸŒธ
ํ•œ๋ฐฉ์— ์šด๋™์„ ๋‹คํ•˜๋Š”๋ฐ 2์‹œ๊ฐ„ ์•ˆ์— ๋Š์„๋ผ๋‹ˆ ๊ฒ๋‚˜ ๋ง˜์ด ๊ธ‰ํ•˜๋„ค;; ์ง‘์— ์˜ค๋‹ˆ ๊ฒ๋‚˜ ์ง€์นœ๋‹ค ใ„ทใ„ทใ„ทใ„ท ๋Š™์—ˆ๋‚˜๋ด ใ… ใ…  ๊ทธ๋ž˜๋„ ์งง์€ ์‹œ๊ฐ„์— ์ง‘์ค‘๋ ฅ์žˆ๊ฒŒ ์šด๋™ํ•˜๋Š” ๋ฒ•์„ ํ„ฐ๋“ํ•˜๋Š” ๊ฒƒ๋„ ์˜๋ฏธ๊ฐ€ ์žˆ์„๋“ฏ! ๋ชฉํ‘œ๋Š” ๋†’๊ฒŒ ์žก์œผ๋žฌ๋‹ค๊ณ  ์ฒด์ง€๋ฐฉ 10%์— ๋„์ „ํ•ด๋ด…์‹œ๋‹ค! ๊ทธ๋Ÿผ์„œ ์ž๊พธ ์ด๊ฒƒ์ €๊ฒƒ ๋จน๋„ค;; ์ •์‹ ์ฐจ๋ฆฝ์‹œ๋‹ค! _ #๋น ์งํ”ผํŠธ๋‹ˆ์Šค #๋‹ค์‚ฐ์‹ ๋„์‹œ #๋‹ค์‚ฐํ—ฌ์Šค์žฅ #๋‹ค์‚ฐPT #๋‹ค์‚ฐํ•„๋ผํ…Œ์Šค #๋‹ค์‚ฐ์Šคํ”ผ๋‹ #๋‹ค์‚ฐ์š”๊ฐ€ #๋‹ค์‚ฐ์คŒ๋ฐ” #๋‚จ์–‘์ฃผPT #๋‚จ์–‘์ฃผ์Šคํ”ผ๋‹ #๋‚จ์–‘์ฃผํ•„๋ผํ…Œ์Šค #๋‚จ์–‘์ฃผ์š”๊ฐ€ #fitness #fitnessmotivation #health #tonedfigure #hip #shoulder #back #ํž™์šด๋™๋†“์„์ˆ˜์—†๋‹ค #์–ด๊นก๋„๋˜๊ณ ์‹ถ๋‹ค #๋“ฑ๋„2๋ฒˆํ•˜๋‹ˆ๋”์ข‹์•„์ง€๋„ค #๋งŽ์ด์ž์ฃผํ•˜๋Š”๊ฒŒ์žฅ๋•ก #๋“ฑ์€์นญ์ฐฌ์„์ž˜๋ฐ›๋Š”๋‹ค #ํ˜ˆ๊ด€์ด์ž˜์˜ฌ๋ผ์˜จ๋‹ค #์‚ด์ข€๋น ์กŒ๋‚˜๋ด
I know, letโ€™s do cardio in front of the fire! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ฅ . . . #morningcardio #bodybuilding #greatideas #cardiomode #tuesday #tuesdaymotivation
ํƒœ๊ทน๊ธฐ๊ฐ€๋ฝ€์ธํŠธ๋””๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท . . . . . . . ๐Ÿ‘‘์ด์ˆ˜์ •์„ ์ˆ˜ Posingclass๐Ÿ‘ธ๐Ÿป๐Ÿ’ซโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ซ๊ฐ๊ฐ์˜ ๋Œ€ํšŒํŠน์„ฑ์— ๋งž๋Š” ํฌ์ง•๊ต์œก ๐Ÿ’ซ๊ทœ์ •ํฌ์ฆˆ ์ „,์ธก,ํ›„๋ฉด(ํ•˜ํ”„,์ฟผํ„ฐํ„ด) ๐Ÿ’ซ์›Œํ‚น๊ธฐ๋ณธ๊ธฐ/ ์›Œํ‚น์ž˜๋ชป๋œ ๊ฑธ์Œ๊ฑธ์ด๊ต์ • ๐Ÿ’ซ๋ฌด๊ฒŒ์ค‘์‹ฌ ์žก๋Š”๋ฐฉ๋ฒ•, ํฌ์ง•์—ฐ๊ฒฐ๋™์ž‘ ๐Ÿ’ซ์ฒดํ˜•์— ๋งž์ถฐ์ง„ ํฌ์ง• & ๊ฐœ์ธํฌ์ง•์—ฐ์ถœ . . . . . . . [ ๐Ÿ‘‘ ํฌ์ง•ํด๋ž˜์Šค ์ข…๋ชฉ ๐Ÿ‘‘ ] Bikini Sports Model tonedfigure . . ๐Ÿ”Ž1:1 ๊ฐœ์ธ๋ ˆ์Šจ์ง„ํ–‰ ๐Ÿ‘‰๐Ÿป์˜จ๋ผ์ธ ์˜์ƒ์ฒดํฌ, ํ”ผ๋“œ๋ฐฑ, ํฌ์ฆˆ๊ต์ • . . . ๐Ÿ”ŽPersonal Training ์ผ๋ฐ˜PT/์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹/์›ํฌ์ธํŠธ๋ ˆ์Šจ . . ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๋ชจ๋“ ๋ ˆ์Šจ๋ฌธ์˜: DM / kakao: sjsj3235 . . โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘‘ team victoria๐Ÿ‘ธ๐Ÿป ์—ฌ์ž์„ ์ˆ˜ํŒ€ ๋น…ํ† ๋ฆฌ์•„ ์ƒ์‹œ๋ชจ์ง‘๐Ÿ’ซโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #๋ถ€์‚ฐ์„ ์ˆ˜ํŒ€ #ํŒ€๋น…ํ† ๋ฆฌ์•„ #์—ฌ์ž์„ ์ˆ˜ํŒ€ #๋ถ€์‚ฐํฌ์ง•๋ ˆ์Šจ #์ด์ˆ˜์ •์„ ์ˆ˜ํฌ์ง•์•„์นด๋ฐ๋ฏธ #๋ถ€์‚ฐ #์ด์ˆ˜์ •์„ ์ˆ˜ #๋ฆฌ์•„๋งค๋‹ˆ์ € #๊ฐœ์ธํŠธ๋ ˆ์ด๋‹ #์ผ๋ฐ˜์ธ๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ #๋Œ€ํšŒ์ค€๋น„ #์„ ์ˆ˜๋ ˆ์Šจ #ํฌ์ง•๋ ˆ์Šจ #ํ‚น์ฝฉํŒฉํ† ๋ฆฌ #๋–ก๋งˆ๋‹ˆ #๋‹ญ์ด์†Œ #์• ์Šฌ๋ฆฌํŠธ #pcakoreapro #fit #fitness #fitnessgirl #muscle #workout #bodybuilding #tonedfigure #bikini #sportmodel
The 2019 IBFA Highlands and Islands Bodybuilding show takes place on the 31st March, 12 noon, at the Ironworks Venue in Inverness. Grab your tickets for an afternoon of inspiration and entertainment! Ticket link in bio. #fitfam #gymlifestyle #ukfitfam #igfit #strengthtraining #bodybuilding #ibfa #scotland #inverness #ironworksvenue #muscle #tonedfigure #bikini #mensfitness #fit #fitness #eventsinverness #whatsoninverness #ibfauk #forgegyminverness
bikini๐Ÿ’‹ @muscle.queens . . . . . . . ๐Ÿ‘‘์ด์ˆ˜์ •์„ ์ˆ˜ Posingclass๐Ÿ‘ธ๐Ÿป๐Ÿ’ซโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ซ๊ฐ๊ฐ์˜ ๋Œ€ํšŒํŠน์„ฑ์— ๋งž๋Š” ํฌ์ง•๊ต์œก ๐Ÿ’ซ๊ทœ์ •ํฌ์ฆˆ ์ „,์ธก,ํ›„๋ฉด(ํ•˜ํ”„,์ฟผํ„ฐํ„ด) ๐Ÿ’ซ์›Œํ‚น๊ธฐ๋ณธ๊ธฐ/ ์›Œํ‚น์ž˜๋ชป๋œ ๊ฑธ์Œ๊ฑธ์ด๊ต์ • ๐Ÿ’ซ๋ฌด๊ฒŒ์ค‘์‹ฌ ์žก๋Š”๋ฐฉ๋ฒ•, ํฌ์ง•์—ฐ๊ฒฐ๋™์ž‘ ๐Ÿ’ซ์ฒดํ˜•์— ๋งž์ถฐ์ง„ ํฌ์ง• & ๊ฐœ์ธํฌ์ง•์—ฐ์ถœ . . . . . . . [ ๐Ÿ‘‘ ํฌ์ง•ํด๋ž˜์Šค ์ข…๋ชฉ ๐Ÿ‘‘ ] Bikini Sports Model tonedfigure . . ๐Ÿ”Ž1:1 ๊ฐœ์ธ๋ ˆ์Šจ์ง„ํ–‰ ๐Ÿ‘‰๐Ÿป์˜จ๋ผ์ธ ์˜์ƒ์ฒดํฌ, ํ”ผ๋“œ๋ฐฑ, ํฌ์ฆˆ๊ต์ • . . . ๐Ÿ”ŽPersonal Training ์ผ๋ฐ˜PT/์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹/์›ํฌ์ธํŠธ๋ ˆ์Šจ . . ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๋ชจ๋“ ๋ ˆ์Šจ๋ฌธ์˜: DM / kakao: sjsj3235 . . โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘‘ team victoria๐Ÿ‘ธ๐Ÿป ์—ฌ์ž์„ ์ˆ˜ํŒ€ ๋น…ํ† ๋ฆฌ์•„ ์ƒ์‹œ๋ชจ์ง‘๐Ÿ’ซโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #๋ถ€์‚ฐ์„ ์ˆ˜ํŒ€ #ํŒ€๋น…ํ† ๋ฆฌ์•„ #์—ฌ์ž์„ ์ˆ˜ํŒ€ #๋ถ€์‚ฐํฌ์ง•๋ ˆ์Šจ #์ด์ˆ˜์ •์„ ์ˆ˜ํฌ์ง•์•„์นด๋ฐ๋ฏธ #๋ถ€์‚ฐ #์ด์ˆ˜์ •์„ ์ˆ˜ #๋ฆฌ์•„๋งค๋‹ˆ์ € #๊ฐœ์ธํŠธ๋ ˆ์ด๋‹ #์ผ๋ฐ˜์ธ๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ #๋Œ€ํšŒ์ค€๋น„ #์„ ์ˆ˜๋ ˆ์Šจ #ํฌ์ง•๋ ˆ์Šจ #ํ‚น์ฝฉํŒฉํ† ๋ฆฌ #๋–ก๋งˆ๋‹ˆ #๋‹ญ์ด์†Œ #์• ์Šฌ๋ฆฌํŠธ #pcakoreapro #fit #fitness #fitnessgirl #muscle #workout #bodybuilding #tonedfigure #bikini #sportmodel
์ฃผ๋ง์ฒซ์ˆ˜์—…์ง„ํ–‰ํ•œ ์„ ์ฃผ์”จ๐Ÿ‘ถ๐Ÿป ์ฒซ์ถœ์ „์ด๋ผ ์›Œํ‚น๊ธฐ๋ณธ๊ธฐ๋ถ€ํ„ฐ ์žก๊ธฐ!๐Ÿงก ์–ผ๊ตด๋„ ๋„ˆ๋ฌด๊ท€์šค๊ท€์š”๋ฏธํ•˜์‹ โฃ๏ธ ์กฐ๊ธˆ๋”๋นจ๋ฆฌ๋งŒ๋‚ฌ์œผ๋ฉด ์ข‹์•˜์„ํ…๋ฐ๐Ÿฅบ๋‚จ์€๊ธฐ๊ฐ„๋™์•ˆ ์˜ˆ์˜๊ฒŒ๋‹ค๋“ฌ์–ด๋ด…์‹œ๋‹ค๐Ÿ’ซ . . . . . . . ๐Ÿ‘‘์ด์ˆ˜์ •์„ ์ˆ˜ Posingclass๐Ÿ‘ธ๐Ÿป๐Ÿ’ซโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ซ๊ฐ๊ฐ์˜ ๋Œ€ํšŒํŠน์„ฑ์— ๋งž๋Š” ํฌ์ง•๊ต์œก ๐Ÿ’ซ๊ทœ์ •ํฌ์ฆˆ ์ „,์ธก,ํ›„๋ฉด(ํ•˜ํ”„,์ฟผํ„ฐํ„ด) ๐Ÿ’ซ์›Œํ‚น๊ธฐ๋ณธ๊ธฐ/ ์›Œํ‚น์ž˜๋ชป๋œ ๊ฑธ์Œ๊ฑธ์ด๊ต์ • ๐Ÿ’ซ๋ฌด๊ฒŒ์ค‘์‹ฌ ์žก๋Š”๋ฐฉ๋ฒ•, ํฌ์ง•์—ฐ๊ฒฐ๋™์ž‘ ๐Ÿ’ซ์ฒดํ˜•์— ๋งž์ถฐ์ง„ ํฌ์ง• & ๊ฐœ์ธํฌ์ง•์—ฐ์ถœ . . . . . . . [ ๐Ÿ‘‘ ํฌ์ง•ํด๋ž˜์Šค ์ข…๋ชฉ ๐Ÿ‘‘ ] Bikini Sports Model tonedfigure . . ๐Ÿ”Ž1:1 ๊ฐœ์ธ๋ ˆ์Šจ์ง„ํ–‰ ๐Ÿ‘‰๐Ÿป์˜จ๋ผ์ธ ์˜์ƒ์ฒดํฌ, ํ”ผ๋“œ๋ฐฑ, ํฌ์ฆˆ๊ต์ • . . . ๐Ÿ”ŽPersonal Training ์ผ๋ฐ˜PT/์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹/์›ํฌ์ธํŠธ๋ ˆ์Šจ . . ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๋ชจ๋“ ๋ ˆ์Šจ๋ฌธ์˜: DM / kakao: sjsj3235 . . โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘‘ team victoria๐Ÿ‘ธ๐Ÿป ์—ฌ์ž์„ ์ˆ˜ํŒ€ ๋น…ํ† ๋ฆฌ์•„ ์ƒ์‹œ๋ชจ์ง‘๐Ÿ’ซโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #๋ถ€์‚ฐ์„ ์ˆ˜ํŒ€ #ํŒ€๋น…ํ† ๋ฆฌ์•„ #์—ฌ์ž์„ ์ˆ˜ํŒ€ #๋ถ€์‚ฐํฌ์ง•๋ ˆ์Šจ #์ด์ˆ˜์ •์„ ์ˆ˜ํฌ์ง•์•„์นด๋ฐ๋ฏธ #๋ถ€์‚ฐ #์ด์ˆ˜์ •์„ ์ˆ˜ #๋ฆฌ์•„๋งค๋‹ˆ์ € #๊ฐœ์ธํŠธ๋ ˆ์ด๋‹ #์ผ๋ฐ˜์ธ๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ #๋Œ€ํšŒ์ค€๋น„ #์„ ์ˆ˜๋ ˆ์Šจ #ํฌ์ง•๋ ˆ์Šจ #ํ‚น์ฝฉํŒฉํ† ๋ฆฌ #๋–ก๋งˆ๋‹ˆ #๋‹ญ์ด์†Œ #์• ์Šฌ๋ฆฌํŠธ #pcakoreapro #fit #fitness #fitnessgirl #muscle #workout #bodybuilding #tonedfigure #bikini #sportmodel
I didn't wana train tonight and energy was crap! Fairly standard start to the week tbh ๐Ÿ˜‚ just means I failed a lot more quickly and on less load. 'Fail' until the end is the plan this time around. Every prep I do teaches me new methods. 20 ish weeks away from my goal. Calories still up. Cardio still 25mins after each training session. Let's do this. X .. .. #bodybuilding #pt #nutrition #wellness #fit #fitness #dedication #bodygoals #bikinibody #fatloss #hardwork #muscle #toned #tonedfigure #pca #hardbody #strong #pca #2bros #gymlife #trainhard #gym #fitfam #business #girlswholift #teamlrf #musclegain #pcaarmy #ibfa #motivation #hacksquat
lunes !!! Benditos lunes !!! Empezar la semana con TODO. Entrenar y no parar ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @spartanracemx #MEXICO #ajusco #fitnessfigura #fitness #proceso #tiempo #dedication #dicipline #musculos #objetivofitness #dieta #constancia #figure #tonedfigure #tonedfitmama #fitnessmotivation #mom #future #atleti #mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ #veracruz #lch #spartanrace #MONTAร‘A #SUPER #MEDALLA #TRIFECTA #ROJA #AZUL
@john_trilizas Practicing getting his abs down and sharp while still keeping the lats wide and biceps flexed. You canโ€™t see it in this picture but he is also keeping the quads tight and clearly defined. This is one of the hardest poses to perform. A lot of muscle groups are flexed and contracted at once. Itโ€™s not easy at all which is why posing practice is so important. Book now for my 2019 classes starting on 24th March. https://bookwhen.com/bfitposing #posingpractice #bikinicompetitor #bikinicompetition #nabba #nabbamidlands #ukdbfa #ukibfa #posingcoach #motivation #gym #ukbff #posingtime #prepcoach #bikinifitness #trainedfigure #bodybuilding #physiqueposing #physique #tonedfigure #mensbodybuilding #womensbodybuilding #ibfa #posingclass #posingclasses #posing #biceps #lats #abs
Eaten too many meals out recently... my weight, bank balance and pull up ability have all taken the hit ๐Ÿ˜‚๐Ÿ‘Œ 13 days until my mini cut starts! . . . #pullups #girlswithmuscle #gym #gymmotivation #gymgirls #bodybuilding #femalebodybuilding #tonedfigure #trainedfigure
Starting with NEW Workout Routine.... โœ”๏ธโœ”๏ธโœ…โœ… #fitnessmotivation #blackswimwear #brownskingirls #modelfitness #tonedfigure
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