#tonedfigure

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When you have such an amazing new program launch and you can't stop talking about it!πŸ˜… I am still accepting a limited amount of applications for our Test group while supplies last!!🀞🏽 20 minutes a day, 6 days a week for 6 weeks! Sounds too good to be true! We will be toning our booty's and building our upper bodies! HELLO summer bods πŸ”₯ Check out these amazing transformations from the pre launch! πŸ‘‡πŸ½πŸ’ͺ🏽 AMAZING! #transformationchallenge #transformationday #transformationpic #transformationstory #transformationfitness #gainingmuscle #losefatgainmuscle #gainleanmuscle #tonedarms #tonedabs #tonedfigure #tonedbooty #tonedup #toneddownforwhat #tonedwomen #fitfocused #fitcouplesrock #fitbridetobe #changeyourlifesytle
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Can’t wait for this exam to be over and this cold to be gone to get back and focused into training this week πŸ’ͺπŸ½πŸ‹πŸΌβ€β™€οΈ . . . #gymlife #training #motivation #backday #progress #weightlifting #gains #offseason #tonedfigure #fitfam #strongwomen
On Sundays we lift heavy sh*t πŸ’ͺ🏽 then pose πŸ’ƒπŸΌπŸ•ΊπŸΌ @halfistuta βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For personalised training and nutrition plans, personal training and online coaching get in touch at lxrfitness@outlook.com . . . . . #sundaytraining #endingtheweekstrong #liftingheavyshit #coupleswhotraintogether #fitcouple #couplesgoals #motivateeachother #pairofposers #tonedfigure #competitor #bodybuilding #pca #progress #fitnessjourney #stayfocused #goals #bodygoals #health #fitness #workout #training #compprep #preplife #gymlife #lifestyle #nutrition #fitnessmotivation #glasgowpt
When you start comparing yourself to throwback shreds.. #depressingtimes πŸ˜‚ Being off season is tough! And I thought cutting was hard.. πŸ™„πŸ™ˆ not being this lean now is actually mentally difficult to deal with, but just gotta make those blood sweat tearz happen in the gym and look X πŸ’― better next year #bulking & I also need to stop having burgers and eating out so much πŸ™„πŸ™ˆ . . DISCLAIMER: I don’t look like this anymore πŸ€·πŸ»β€β™€οΈ πŸ’•
No weird angles. No weird arches.. just growing those glutes with alll the food and heavy lifts! πŸ—πŸ₯šπŸ«πŸ₯”πŸžπŸ₯¦πŸ₯©
Lost my motivation for life recently so not posted much on here 🌚 had a decent leg session today so seemed appropriate to take a selfie for the gram
Glutes and hamstrings done today!! Loving the extra strength in offseason. Focusing on lifting as heavy as possible and building the weight up each week, particularly on the compound movements. Workout went as follows - all sets warm up then 4 x 15,12,10,8 reps progressive overload unless specified otherwise: Barbell squats Stiff legged dead’s (video) Reverse squat machine (video) Good mornings - 4 x 20,15,12,12 (video) Lying leg curls - 3 x 12 last set dropset Adductors superset long lunges - 3 x 12 of each Finish with cable rope pull through 3 x 15 reps Enjoy πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Had such a good shoulder sesh today @planet_gym_hull πŸ’ͺ🏾 just a lil rear delt superset to finish πŸ”₯πŸ”₯ #sundayfunday
So I thought it was probably about time I got used to showing a bit of skin if I'm wanting to compete in body building next year! So here's my first progress shots! I know I've got a long way to go but I've never felt better and I'm so excited to get even better!!! #bodybuilding #progressshot #tonedfigure #bikini #flex #blonde #calvinklein #abs #toned #competition #goals #feelinggood #sundaybumday #girlsthatlift
Great day yesterday @leading_results_fitness_gym for the @pro_female_fitness seminar. πŸ’ͺ Great leg session with @babsbodyfit (my glutes are paying for it today😈) and lovely to meet fellow team mate @laurensfitnesslife
Happy birthday to my dancing queenπŸ’ƒπŸ» i love you more than life xxxx @chelsmarshall1
Yes πŸ™Œ
And so it begins... .. First posing lesson with @mrs_swfitness on Friday and it was fab!! She’s an absolute pleasure to work with and I’d recommend her to anyone looking for lessons!πŸ§œπŸ»β€β™€οΈ now I need to practice every day so I don’t look like the most awkward giraffe on that stage πŸ€ͺ .. Following on from that, this morning I had a complete and utter meltdown in the gym this morning to @vwphysique 🀯 .. I stared at this photo for ages and the videos that we took and really started to beat myself up about different areas that I feel are under developed. .. As usual Vaughan kept it real and reminded me I’m making up these worries in my own head, it doesent matter what everyone else looks like come show time, as long as I put my heart and soul into t I can guarantee I’m gonna look the best I’ve ever looked 🀩 .. It ain’t easy being in this head of mine but the mental struggles are something I’m working on along with the physical struggle of WALKING IN THESE DAMN HEELS 🀣🀣 .. Peace and love on this Baltic Saturday night ❄️ πŸ§œπŸ»β€β™€οΈπŸ’• .. #bodybuilding #bodybuilder #backdoublebicep #tonedfigure #weightlifting #weights #squats #cardio #fitness #gymlife #fitfam #muscle #girlswholift #gains #helpmetomcruise
Back day babyπŸ€™πŸΌ (Bobble hats make you lift more)
μ‹¬ν–ˆλ‹€..λ„ˆλ¬΄μΆ”μ›Œβ˜ƒοΈ πŸ‘‰πŸ» μΌ€λ―ΈμžμΌ“ [핑크]πŸ§œπŸ»β€β™€οΈ @athleteinsta β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β € β €β €πŸŽ€μΌλ°˜μΈλ‹€μ΄μ–΄νŠΈ/κ·Όλ ₯ν–₯μƒνŠΈλ ˆμ΄λ‹/μ„ μˆ˜λ ˆμŠ¨/ν¬μ§•λ ˆμŠ¨ β €β €β €β €β €β €β €β €kakao : sjsj3235 λ˜λŠ” DM문의 β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €πŸ‹πŸ»β€β™€οΈ24μ‹œκ°„μž λ“€μ§€μ•ŠλŠ” μ˜€μ„±ν”ΌνŠΈλ‹ˆμŠ€ @osungfit β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € πŸ’λŒ€νšŒλΉ„ν‚€λ‹ˆλŠ” @muscle.queens β €β €β €β €β €β €β €β €β €β € πŸ¦ν‚Ήμ½©κ°™μ‘κ·Έλ‰΅μ¦κ°€β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € @kingkongfactory β €β €β €β €β €β €β €β €β €β €β € πŸ₯—λ‹€μ΄μ–΄νŠΈλ‹¨λ°±μ„ μ‹ @fatcut_ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € πŸ”μ‘΄λ§›νƒ±λ‹­κ°€μŠ΄μ‚΄ @dak_e_so πŸ―λ‹€μ΄μ–΄νŠΈλŠ”λ–‘λ§ˆλ‹ˆ @dduk_mani β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #μ˜€μ„±νœ˜νŠΈλ‹ˆμŠ€ #μ˜€μ„±ν”ΌνŠΈλ‹ˆμŠ€ #μ΄μˆ˜μ •μ„ μˆ˜ #λΆ€μ‚° #λΆ€μ‚°PT #μ„ μˆ˜ν”Όν‹° #λ‹€μ΄μ–΄νŠΈ #λŒ€νšŒμ€€λΉ„ #μ„ μˆ˜λ ˆμŠ¨ #ν¬μ§•λ ˆμŠ¨ #ν‚Ήμ½©νŒ©ν† λ¦¬ #ν•˜λ£¨ν˜„λ―Έ #λ¨ΈμŠ¬ν€Έμ¦ˆ #머슬카우 #μ• μŠ¬λ¦¬νŠΈ #λ‹­μ΄μ†Œ #λ–‘λ§ˆλ‹ˆ #fit #fitness #fitnessgirl #muscle #workout #bodybuilding #tonedfigure #bikini #sportmodel #motivation
β€œStrength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi @pca_nz @pca_official . . #pca #pcaarmy #pcanz #bodybuilding #fitness #toned #tonedfigure #motivationalquotes #motivation #muscle #training #fitness #fitnessmotivation #pcaworlds #throwback #flex
I have given too much importance to my heart and soul. In that pursuit I have majorly neglected my body. For that, I am sorry. And because I know a genuine apology follows a corrective action, I will take that corrective action. I will make this right #fitness #iPhoneX #fitnessjourney #fitnessenthusiast #menstyle #iphone #eatclean #kualalumpur #livinghealthylifestyle #iphonephotography #roadtomuscularphysique #roadtomuscular #glowingskin #smile #asianboy #instagood #athleticbody #athleticphysique #athleticlife #weightlossjourney #weightloss #igers #tonedbody #tonedfigure #bodygoals #bodytransformation #gymboy #happy
It’s a reyt slog this muscle gain milarkey. Unless you’re a total newbie #newbiegains πŸ˜«πŸ‘€ - It’s all about those marginal gains πŸ˜‚πŸ™πŸ» even my chin has joined the gain train πŸ™„ also, calves πŸ˜† - Left was the start of dieting (prep) last June and right is a few weeks ago. Just a few more weeks then it’s time to see if we’ve actually built anything underneath πŸ˜… - Ps you don’t always have to have an aesthetic goal. In fact, it’s really nice to NOT have one. But I’ve had a year of finding β€˜balance’, not working to extremes & generally eating and training how I want and not how I β€˜have’ to to achieve X, Y, Z. Having periods of #aesthetic goals and periods of #health goals works best for me 😚 - BUT it’s almost that time again, few more mince pies and Soreen loafs to go. Vegas cut I can almost see you πŸ‘πŸ»πŸ‘€
#flashbackfriday Still one of the most amazing experience of my life πŸ™ŒπŸ½πŸ₯° βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For personalised training and nutrition plans, personal training and online coaching get in touch at lxrfitness@outlook.com . . . . . #setyourselfachallenge #achievement #dreambig #whatanexperience #britishchampion #bestteam #figuregirl #tonedfigure #competitor #bodybuilding #pca #poser #progress #fitnessjourney #stayfocused #goals #bodygoals #health #fitness #workout #training #compprep #preplife #lifestyle #nutrition #motivated #fitnessmotivation #girlswithmuscles #glasgowpt
Have you ever "lost" your squat. I felt like I had. When we've been squatting it's just felt all wrong lately x so I came to the gym early, stuck a plate on a side and just kept squatting in 3s. Have done a shit lot of squats today #sussedit #bumsgonnabehuge #oldschoolbodybuilding #bodybuilding #weightlifting #heavylifters #strengthtraining #practice #figureathlete #tonedfigure #squat #compprep
Sooo spoke to the boss man on Wed who said I need to calm down a bit.. so I will do, but first #kitchenhowden πŸ’• Had chicken & Camembert toasted sarnie, trio of deli items, the stuffed peppers are amaaaaazing & this beaut Malteser hot choc 🀀➑️ swipe for food porn πŸ‘€ If you’ve never been, you NEED to go! Absolutely 100% worth the wait. When I finish prep I already know I want one of their rocky roads ❀️ Now to chill out on the food situ for the rest of off season.. oh wait I’m at @aimee___ s for tea 🀣 #cheatmeal #offseason #prepstartssoon
- μΆ”μš΄κ²¨μšΈλΆ€ν„°μ‹œμ¦ŒμΈ 1인 4번레슨의 #Before λ“± #after 바디라인이 κΈ°λŒ€λ˜λŠ” 1인 κ· ν˜•λ―Έμ™€ λ‹€μ΄μ–΄νŠΈλ‘œ λ°€μ–΄λΆ™νžˆμžπŸ‘ŠπŸ‘ŠπŸ‘Š μ˜€μ„Έμš” λ“±μ˜ 감각을 λ§Œλ“€μ–΄λ“œλ¦½λ‹ˆλ‹€! . . #뢈금 #training #low #λ“±μš΄λ™ #fitness #bikinimodel #bikinigirl #nostress #ν”ΌνŠΈλ‹ˆμŠ€μŠ€νƒ€ #ν΄λž˜μ‹λͺ¨λΈ #슀포츠λͺ¨λΈ #ifbb #λ‚˜λ°”μ½”λ¦¬μ•„ #tonedfigure #2019 #μ„œν˜„ν—¬μŠ€ #μ„œν˜„pt #μ‘°μ€λ‚˜νš¨κ³Ό #ν—¬μŠ€νƒ€κ·Έλž¨ #selife #μš΄λ™μŠ€νƒ€κ·Έλž¨ #μ‘°μ€λ‚˜μ„ μˆ˜ #μ†Œν†΅ #instagram #μ„ μˆ˜λ ˆμŠ¨ #ν¬μ§•λ ˆμŠ¨ #μŠ€νƒ€νŠΈμ—… #레슨문의 . . πŸ”Šλ ˆμŠ¨μƒλ‹΄/ν¬μ§•λ ˆμŠ¨ 상담 ν”„λ‘œν•„ ν•˜λ‹¨ μ˜€ν”ˆν†‘πŸŽ–
Flex Friday -- How do I explore new poses ? Well firstly I'm obsessed with watching the PROS , there's trends with posing especially with the females. In the past year whilst I was studying IFBB FIGURE for myself I noticed that they were starting to bring in some bikini poses to showcase their physiques better. I then combined this with an Classic style double bicep another style of posing I watch alot. Lots of people came into the studio this year asking to learn the bikini glute pop pose πŸ€£πŸ‘ β€’ β€’ 2019 posing dates are quickly filling up email e_hyndman@hotmail.co.uk β€’ β€’ #theposingpro #leeds #london #Birmingham #onlinecoach #workout #wbff #ifbb #bikinicompetitor #figure #igdaily #like4like #no1posingcoach #onlinecoach #prepcoach #london #leeds #Birmingham #ukbff #pca #nabba #bikini #figure #tonedfigure #trained #bodybuilding #liftweights #like4like #workout #competition #pcapro #ifbbprofigure #posingcoach
Post Show Update πŸ’• I've been pretty rubbish on here lately due to being super busy. But by some miracle, in the 6 weeks post show, I've managed to easily maintain just 7lbs above my stage weight! I pretty much gained that in the first two weeks, but nothing since. I never manage to do that usually, so I'm really pleased. I've been eating whatever I like, but my breakfast is still oats and my evening meals through the week are usually really good. So I'd say I'm maintaining my weight by eating around 2,000-2,500 kcals daily. I've not even been consistent with my training, so I'm pretty surprised really! My goal is to maintain a healthy weight that I feel good at. Not having to 'bulk' for another show is actually pretty liberating. I doubt I'll be saying this after Christmas though, but atleast it will give me a goal for January πŸ˜‚πŸ«πŸΎπŸ§€ . . . #norwichfitness #figurecompetitor #figuregirls #tonedfigure #fitness #fitspo #fitnessmotivation #compprep #norwichpersonaltrainer
#FLEXFRIDAY πŸ’ͺ🏼 swear this is my face 90% of the time in the gym, especially on prep🀣 #restinggymface Shot by @formatt_ Prepped by @nabba_pro_danwelburn Sponsored by @scitec_uk
It’s Friday let’s all flex . Appreciation to all the ladies I know killing it daily. And rocking those muscles. #bodybuilding #flex #flexfriday πŸ’ͺ #tonedfigure #pose #photo #stagepics #nabba #bodypower #leangains #fitgirls #physique #musclegirls
- πŸ†•λ‚˜λ§Œμ˜ 체크 ν¬μΈνŠΈπŸ†• 각자의 μƒ‰κΉ”λ‘œ λ¬΄λŒ€μ—μ„œλŠ” λ½λ‚΄λŠ” μžμ‹ κ°μ€ μΆ©λΆ„ν•œ μ—°μŠ΅λ˜μ–΄μ•Ό ν•œλ‹€ μ—°μŠ΅μ‹œμž‘ . . #뢈금 #12μ›” #μš΄μŠ€νƒ€ #ν¬μ§•μ—°μŠ΅ #2018vs2019 #μžμ‹ κ°λΏœλΏœ #μ‘°μ€λ‚˜μ„ μˆ˜ #μ„€λ ˆμž„ #심μž₯벌렁벌렁 #κ³„νšμ€ #λ‹€μ΄μ–΄νŠΈκ·Έλž¨ #fitness #λ·°ν‹°μŠ€νƒ€κ·Έλž¨ #μ‘°μ€λ‚˜μ„ μˆ˜ #엉짱녀 #μš΄λ™ν•˜λŠ”μ—¬μž #tonedfigure #bikinimodel #movtivation #workout #abs #tbt #diet #μ„ μˆ˜λ ˆμŠ¨ #ν¬μ§•λ ˆμŠ¨ #λΆ„λ‹Ήν—¬μŠ€ #μ„œν˜„pt #μ‘°μ€λ‚˜νš¨κ³Ό . . πŸ”Šλ ˆμŠ¨μƒλ‹΄/ν¬μ§•λ ˆμŠ¨ 상담 ν”„λ‘œν•„ ν•˜λ‹¨ μ˜€ν”ˆν†‘πŸŽ–
Really need to try and master the messy bun at some point in my life but who has the time for that??? πŸ˜‚πŸ˜‚
#tbt to those leaner days and getting a good piccy with the pro herself @kayla_pcapro at the PCA worlds take me back πŸ™ŒπŸΌβœŒπŸΌ
#tbt to the work crimbo do last week πŸ€ΆπŸ½πŸŽ„gotta get that booty shot in ❀️
#tbt being in the studio with this absolute queen ❀️ can’t wait to get back in studio with you next week πŸ’ƒ @kayla_pcapro
#tbt to like last week πŸ˜‚ feel like I’m holding decent condition for this stage in the off season! (Not today though had my cheat meal last night so looking a bit watery than that but il loose that today through sweat etc) I’m lighter but harder looking than this point last off season which is a good sign! My goals this off season were to grow my legs and bum and maintain my V taper and slightly grow my side deltoids while maintaining a condition I’m comfortable with and getting cals high for prep. Think for the most part I have achieved this! Despite the odd wee set back here and there ive still progressed and that’s what it’s all about progressing no matter what’s thrown at you stick to your goals and see them through it’s character building
No relationship is perfect, ever. There are always some ways you have to bend, to compromise, to give something up in order to gain something greater. The love we have for each other is bigger than these small differences. And that’s the key. It’s like a big pie chart and the love in a relationship has to be the biggest piece. Love can make up for a lot πŸ’‹ #fitness #iPhoneX #fitnessjourney #fitnessenthusiast #menstyle #midvalley #eatclean #kualalumpur #livinghealthylifestyle #iphonephotography #roadtomuscularphysique #roadtomuscular #glowingskin #smile #asianboy #instagood #athleticbody #athleticphysique #athleticlife #weightlossjourney #weightloss #igers #tonedbody #tonedfigure #bodygoals #bodytransformation #gymboy #happy
Throwback thursday. #tbt i see a very different image when i look in the mirror now! Hard to think 8 weeks this was me, now 14kg heavier than this pic! But its off season i have not alot of time to build before #diet #prep starts! I remember taking these and this and thinkins shit!!! Its happening! lets see what next year looks like #tonedfigure #figurecompetitor #instafitfam #lovelaughlift #bodesquad #ig #igfit #igfitness #abs #quads #bikini #pca #letsgo #fitfam #proudfitfam #fit #gymlife #hpwo #tndo #bodybuilding #pt #bodypositive
And booty pop πŸ‘ #happyhumpday βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For personalised training and nutrition plans, personal training and online coaching get in touch at lxrfitness@outlook.com . . . . . #bootypop #bootybootybooty #humpday 🐫 #happyhumpday #stagepic #oneofmyfavorites #whataday #figuregirl #tonedfigure #competitor #bodybuilding #pca #poser #fitnessjourney #stayfocused #goals #bodygoals #health #fitness #training #compprep #preplife #lifestyle #motivated #fitnessmotivation #girlswholift #girlswithmuscles #glasgowpt
⚫️βšͺ️ #offseason #girlswholift #tonedfigure
Taking it back to the night before the show, the tiniest my waist has ever been😍🀭 just torturing myself with pictures of skinny me while fully feeling the effects of off season meπŸ·πŸ˜‚ reminiscing about the shreds while I’m dying in bed with the flu and a chest infection😩 nothing I hate more than days off the gym but my body is screaming at me to rest, sometimes you have to listen✌🏽 . . . . #muscle #tonedfigure #figure #competition #fitnessmodel #fitfam #instafit #fitgirl #cardio #cleaneating #trainhard #girlswholift #girlswithmuscle #fitspiration #physique #bodybuilding #gymlife #gymmotivation #shredded #strong #flex #pump #prep #nutrition #fitnessaddict #strength #exercise #gains
Christmas has come early yet again thanks to my amazing sponsors @scitec_uk !!πŸ˜πŸŽ„ Restocked on all my favourites and got some new stuff to try too! Can’t wait to try the white chocolate flavoured protein and the rocky road one 🀀 thank you so much @scitec_uk πŸ™πŸ½
The smaller finer details.... The smooth foot work The glute pop The quad squeeze in the walk It all adds to the final moment πŸ’― β€’ March dates released - 1st March Birmingham 8th March London Email e_hyndman@hotmail.co.uk β€’ #theposingpro #leeds #london #Birmingham #onlinecoach #workout #wbff #ifbb #bikinicompetitor #figure #igdaily #like4like #no1posingcoach #onlinecoach #prepcoach #london #leeds #Birmingham #ukbff #pca #nabba #bikini #figure #tonedfigure #trained #bodybuilding #liftweights #like4like #workout #competition #pcapro #ifbbprofigure #posingcoach
No sound but I don’t care! Hehe check it out w sound at https://www.pcaphotos.com/VIDEOS/PCA-KETTERING/LADIES-TONED-FIGURE/i-5ZFhpPD/A #bodicandy #pca #tonedfigure #lean #candybyoung @team_lrf @sammie_sparklingsapphire @zeehalfape_ @topbodiesgym_huddersfield
#cakegainsyo .. πŸŽ‚8 weeks of all the calories/carbs.. a million delt sessions and neee cardio.. I may have built an upper body finally 🀣 🦏πŸ’ͺ🏾 feeling like a beast atm and there may be a fair bit of fat on there but πŸ€·πŸ½β€β™€οΈ 4 more weeks of smashing it before diet time πŸ”₯πŸ’πŸ½β€β™€οΈ #gains #gainsyo #shelurvesssthecake #cake #trainhard #carbs #diet #workout #bodybuilding #musclehoneyz #rhino #fathel #delts #lats #toned #tonedfigure #bikini #bikinigirl #figure #pose #pout #fitgirl #fitness #hull #leeds #progress
Little hump day throwback to the women’s overall at the PCA British Finals. Definitely one of my fave looks I brought to the stage that season☺️ Prepped by @nabba_pro_danwelburn
Most have an image in their head of the perfect figure. I love this ❀ Gladys, I have loads of photos of her. I had a "comment" on a post about having implants, and it's not out of my reach to have them, I just dont want them. I'm not saying they dont look good on people they're just not for me. I make a full time hobby out of how much I can lift and what I look like and I don't think I need them. I prefer the look I have, and better still, so does my fella xx #oldschoolbodybuilding #strongwomen #figureathlete #oldschool #strengthtraining #weightlifting #bodybuilding #womenwholift #girlswholiftheavy #heavylifters #girlswithpecs #chestday #tonedfigure #compprep #fitnesscompetition #eatclean
Just a little #humpday from PCA worlds 🌎
Yayyyyy posing shoes have arrived @showshoeme πŸ’– didn’t take these off all night! Even more excited to get in the studio with @kayla_pcapro next weekend now πŸ’ƒπŸ½ also gutted to learn your feet don’t get shreddy @carrissalbarker @claire.ramsay πŸ˜‚πŸ˜‚πŸ™ˆ#showshoeme #posingheels #posingpractice #fatfeetprobs
λͺ¨λ“ κ²Œλ‹€ λ‚΄λ§˜κ°™μ„μˆœμ—†μœΌλ‹ˆκΉŒπŸ₯― β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β € β €β €πŸŽ€μΌλ°˜μΈλ‹€μ΄μ–΄νŠΈ/κ·Όλ ₯ν–₯μƒνŠΈλ ˆμ΄λ‹/μ„ μˆ˜λ ˆμŠ¨/ν¬μ§•λ ˆμŠ¨ β €β €β €β €β €β €β €β €kakao : sjsj3235 λ˜λŠ” DM문의 β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β € πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ»μ§€κΈˆμ€ κ°“μ• μŠ¬λ¦¬νŠΈλ°”λ¦„μœ„ν¬ 70%ν˜œνƒπŸ§œπŸ»β€β™€οΈ @athleteinsta β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β € πŸ¦ν‚Ήμ½©κ°™μ‘κ·Έλ‰΅μ¦κ°€β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € @kingkongfactory β €β €β €β €β €β €β €β €β €β €β € πŸ₯—λ‹€μ΄μ–΄νŠΈλ‹¨λ°±μ„ μ‹ @fatcut_ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € πŸ”μ‘΄λ§›νƒ±λ‹­κ°€μŠ΄μ‚΄ @dak_e_so πŸ―λ‹€μ΄μ–΄νŠΈλŠ”λ–‘λ§ˆλ‹ˆ @dduk_mani β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #μ˜€μ„±νœ˜νŠΈλ‹ˆμŠ€ #μ˜€μ„±ν”ΌνŠΈλ‹ˆμŠ€ #μ΄μˆ˜μ •μ„ μˆ˜ #λΆ€μ‚° #λΆ€μ‚°PT #μ„ μˆ˜ν”Όν‹° #λ‹€μ΄μ–΄νŠΈ #λŒ€νšŒμ€€λΉ„ #μ„ μˆ˜λ ˆμŠ¨ #ν¬μ§•λ ˆμŠ¨ #ν‚Ήμ½©νŒ©ν† λ¦¬ #ν•˜λ£¨ν˜„λ―Έ #λ¨ΈμŠ¬ν€Έμ¦ˆ #머슬카우 #μ• μŠ¬λ¦¬νŠΈ #λ‹­μ΄μ†Œ #λ–‘λ§ˆλ‹ˆ #fit #fitness #fitnessgirl #muscle #workout #bodybuilding #tonedfigure #bikini #sportmodel #motivation
#Transformationtuesday This is a 30 second transformation!!!πŸ˜‚ YES I am still the same weight! YES I still have lost 20+ inches This is to show you that we ALL have flaws! This is real and raw! I am so proud of my body and how far I have come! BUT my mental transformation has by far surpassed my physical transformation! Loving who I am and being comfortable in my own skin!! At the age of 29 I can 100% say that I am in the best place, mentally & physically, of my life! πŸ™†πŸ½β€β™€οΈ I am so proud of my journey and how far I have come and how much further I am going to go!πŸƒπŸ½β€β™€οΈ Be true to you, listen to yourself. You can do this too. It only takes that one person to come along and pick you up when you need it most. Let me be that person for you ❣️ I can assure you this, I am NOT going anywhereπŸ™…πŸ½β€β™€οΈ. I will be here when you are ready to take that leap and join me on the best exploration of self discovery and incorporating a healthier lifestyle into your LIFE!πŸŽ€ β€’ β€’ #transformationchallenge #transformationday #transformationpic #transformationstory #transformationfitness #gainingmuscle #losefatgainmuscle #gainleanmuscle #tonedarms #tonedabs #tonedfigure #tonedbooty #tonedup #toneddownforwhat #tonedwomen #fitfocused #fitcouplesrock #fitbridetobe #changeyourlifesytle #posed #notposed
A late #transformationtuesday from the very first time I stepped on stage 2015 to the last show of the season this year I’ve made very noticeable changes I’m happy with the progress but I wanna be better and do better! now it’s time to get in a good off season to come back stronger in 2020 I will beat this physique I will bring my best I will be strong AF training partners acquire within πŸ’ͺπŸΌπŸ‘ŠπŸΌ
Some bum shots of us training chest and back x I'm quite chunky buff now x stuff must be working 😁 x struggling to get water in because it's buddy feeeeezing but diets going good πŸ˜‹ @oldbutstrong #oldschoolbodybuilding #strengthtraining #figureathlete #tonedfigure #bodybuilding #weightlifting #girlswholift #girlswholiftheavy #strong #compprep #shoulders #trainharder #eatclean
Accurate af πŸ‘ŒπŸΎπŸ˜΄
❗️Sometimes we’ve just gotta get stuck in and do the work when we’re tired β€”β€” If you need to get it done, it’s gotta get done, right? β€”β€” Particularly when those goals of yours revolve around competing in some way. β€”β€” Obvs we’re smart when it comes to long term planning and managing fatigue - not just burying ourselves for the sake of burying ourselves on a daily basis - and we deal with the person as they are on the day. β€”β€” Aaaand if the issue is a little more than β€˜just tiredness’ then we’ll look at potentially dropping intensity and/or volume... maybe not train at all if its a full on illness vibe. β€”β€” But we try to not let feeling tired get in our way too often. And the work that gets done gets done well. (Note I’ve said β€˜too often’...we’re humans at the end of the day! And we’re talking more about those with competitions/high expectations in mind) β€”β€” Being honest, digging deep, pushing appropriately and making the most of each opportunity to progress along the way. β€”β€” πŸ”₯ Coral 100% made every rep count last night - and does every Monday at 8pm! - as we progress through this improvement phase β€”β€” πŸ‘‰πŸ» All movements progressed πŸ‘‰πŸ» Scale weight moving exactly as planned βœ… Right on track β€”β€” πŸ’£ PS - Delts much @coralhidef ? β€”β€” #TeamFFLC β€”β€” PS - I’m very much of the β€˜don’t be a hardcore wanker’ crowd, I don’t like that shit. BUT I think there’s a lot of β€˜we have to wrap everyone in cotton wool’ that goes on...so I hope the context provided here helps the post sit somewhere in the middle of those camps. Like, an understanding and flexible yet works hard kinda approach.
A pic from my shoot with @laz_gelsei in @gahgym after my 2nd comp. love how he gets the best out of the main focus in the pic with that effect behind. Great shoot. Fab pics. Love a good pose #tonedfigure #postcomppics #photoshoot #gahgym #fitnessmotivation #shoulderdefinition #blondehair #hairpiece hair and makeup by the talented @annyhmmings from @uniquehairteam #lookingglam
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