#tonedfigure

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Fivos @showshoots capturing some great shots during my routine at the finals! 馃榿. - 7 days until the worlds 馃寧馃槺馃. 鈻柅鈻柅鈻柅鈻柅鈻柅鈼解椊鈼解椊鈼解椊 For personalised training plans, nutrition plans or 1:1 personal training sessions please email below. Join my team BeGoodFitness - @phoebespersonaltraining email: phoebegoodwin19@gmail.com 馃弸馃徏. . Join our team GoodstyleNutrition - @goodstylenutrition email: goodstylenutrtion@gmail.com 馃崕 鈻柅鈻柅鈻柅鈻柅鈻柅鈼解椊鈼解椊鈼解椊 #showday #fitness #fitspiration #pca #pcaarmy #nabba #tonedfigure #bodybuilding #love #nofilter #pcabritishfinals #southofenglandclassic #yorkshireclassic
鉂わ笍 3rd Miss Britain, Toned Figure! @laurenbikiniathlete - Looking absolutely #fabulous in her #bespoke #abrillare #bikini - Huge welldone to you my lovely, you worked so hard & it really does show! - 鉂わ笍
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Can't believe this was a week ago 馃槴
Well done to this nobhead bless her getting 1st place yesterday in her category. @Regran_ed from @cleanqueenbodybuilding - 馃尭 Oh, my, word...馃尭 馃専 #winner of the #BRITISHFINALS !! 馃専 馃馃憴Winning bikini by @jenniedarricott 馃弳馃挭馃従 biceps of #champions by @ihancox @newbodiesgyms #posing , #support and #love by @kerriewest_fitness 馃挏 #flex #body #bodybuilder #bodybuilding #competitor #muscle #girlswholift #girlswithmuscle #figure #physique #ukultimatephysiques #strong #strongnotskinny #woman #fitness #fitnessmotivation #fitnessmodel #tonedfigure #goals #success #motivation - #regrann
Congrats to @gymlacplesis girls for great job done. Beautifull & fit they entered Lithuanian-Latvian open championship. We are proud of your results, dedication and hard work done. Join our tem and be inspiration to hundreds of people. @arta_feldmane @kristina_bacunova #fitnessgirl #fitnessgirlsmotivation #tonedfigure #tonedfiguregirls #nabbawff #nabba #nabbalatvia #bodyforlife #250kchallenge #bodytransformations #bodytransformation #fitgirl #fitgirls #gymlacplesis #liepaja #liepajalv #liepajassports #liepajacity #visitliepaja #marissveiduksfitness
@laurenbikiniathlete 3rd in Britain toned figure. So happy for you and I鈥檓 so proud. You have smashed this prep and deserve this so much. Well done. Now here鈥檚 to a lovely weekend together. @ukultimatephysiques #tonedfigure #ukup #finals #finalist #proud #boyfriend #3rdplace 馃弳 #bikini #bling #bodybuilder #femaleathlete #shredded #prep #workout #workhard #goals #love
working 60+ hour weeks, busiest I've ever been & spending my days in gym gear and hats 馃槀 safe to say I'm delighted to be spending tonight with my feet up doing absolutely nothing 馃憣馃 . . . . . #fitness #fitnessmotivation #workout #workoutmotivation #wotd #flex #booty 馃崙#bootygoals #squats #strongnotskinny #gymlife ##fitinspiration #tonedfigure #girlsthatlift #instafit #irishfitfam #chilledweekend
Massive congratulations to client @c8itlin_hill on her who took 2nd place at @ukultimatephysiques British finals in a class of 6 at only 16 years old and in only her second show!! Big things to come from this girl!! #ukultimatephysiques #tonedfigure #congratulations #girlswholift #bodybuilding
Having the best day ever @ukultimatephysiques with @alexjjwc I鈥檝e brought my best condition so far thanks to my amazing coach @alan_carson and my sponsor @cookie_stage_wear for my beautiful bespoke bikini 馃槏 and @get_bronzed for my beautiful tan and tattoo cover up.Just waiting now to see if we get to bring home some trophies 馃檭#ukup #ukultimatephysiques #classicbodybuilding #athleticfigure #tonedfigure #bikini #couplesthatlift #motivation #york #britishfinals
My girls are killing it this week!! 馃挭馃徑 鈥 And the arm in the middle belongs to a vegan 馃ウ 鈥 Looking forward to the results in the next few weeks 馃槅 鈥 @beckieoakdene @missvictoria85 @broganwalsh_92 鈥 鈥 #noexcuses #postive #positivevibes #tonedfigure #sagittarious #athleticfigure #bulking #offseason #powerlifting #naturalbodybuilding #bodybuilding #fitness #girlswholift #success #strongnotskinny #fitfam #fitspo #strongwomen #instafit #personaltrainer #manchester #manchesterpt
Backstage goods 馃檲 big love goes out to @kristina_bacunova for placing 2nd today in Junior Toned Figur category 鉂 congrats love you totaly deserve it 馃憤馃徏馃槝馃弳馃挴鉂 ...when it comes to me 馃馃馃 5th place in Open Lithuanian-Latvian Bodybuilding and Fitness Cup 2018 (Toned Figure Category) I'm very pleased for result ...lets say there is room for improvment馃憤馃徏馃挭馃徏馃憡馃徏 Thanks for everyones support and kind words...we felt the love today 鉂ゐ煉 Coached by @fit_soul_4ever Representing @gymlacplesis #Openlithuanianlatvianbodybuildingandfitnesscup2018 #birzaicastle #bir啪ai #tonedfigure #bikinicompetitor #bikinifitness #bikinifitnesslatvia #liepajasporto #gymlacplesis #teamgymlacplesis #gymgirls #girlswithabs #abs #strongisnewsexy #girlpower #cleaneating #absaremadeinthekitchen #fitness #fitnessaddict #nabba
Beginning of prep versus free days before NABBA. Nothing but hard work and discipline. So many people see the body transformation and say " I could never get in that shape" or "I don't have the time to do that". Well sorry they are just bullshit excuses. Anyone can get into this shape with help of good coach and a fuck load for discipline. That's the main thing DISCIPLINE. There were many mornings I didn't want to get up and train and plenty of times I just wanted to stuff my face with crap but I set this goal which is important to me so I remained disciplined. Don't get me wrong if you don't wanna get in that shape that's cool it is not for everyone but don't make excuses it takes away from the hard work that those of us do put in. I have average genetics, work full time ( and evening and weekend) have a life and make it work. Yes there are sacrifices but to me they are worth it. Let's see what another 3 weeks can do!! I am super excited to represent Ireland on an international stage #bodybuilding #teamred #nabba #nabbauniverse #tonedfigure #girlswithmuscle #girlswholift #fitfam #irishfitfam #workharder #passionate
8 Days out 馃檶馃徏 Can鈥檛 wait to do it all again representing team GB #PCAWORLDS 馃寧
These two 鈿旓笍 @redfragglerock & @sarahfigure83 both been working towards tomorrow @nabbauk England 馃彺鬆仹鬆仮鬆仴鬆伄鬆仹鬆伩 Show.. #tonedfigure & #trainedfigure - work ethic and ability to be coached, spot on. @sjn_life in on the action too #KeepitCorpus #battleofbedford #nabbaengland
馃挮ONE DAY馃挮 out from my second ever comp. No matter what happens tomorrow I am better and more confident (I hope 馃槣) than last time. Time to do myself and @builtbybond proud. P.s. thanks @kirk_trusch for being the best little bro this weekend 馃槝馃槝馃挄
Abs are overrated, life is better with cake in it 馃槣 鈥斺斺斺斺斺斺斺斺-馃嵃鈥煃煃斺斺斺斺斺斺斺斺斺斺 Reverse dieting has gone ok so far this week. Although I have been giving in to cravings here and there (I鈥檓 only human 馃檴 I鈥檝e worked hard and my body deserves a break!) but I鈥檝e been sure to keep training volume high to put the kcals to good use! Next week I鈥檓 implementing a little more structure into my diet to prevent the post show rebound as I find it more enjoyable and easier to stick to 馃憤馃徎 My energy levels and mood have rebounded massively since having some food food in me and feeling really positive, those who have been through the post show will know it can be a pretty tough time mentally! I set myself a new challenge this morning to do the 5k @parkrunuk and I鈥檓 not sure how but managed to drag myself round in 27 mins 20 s馃槀馃挭馃徏 not bad for a non- runner and former cardio- hater! New goal is to chase that sub 25 馃挜 Now off to check out the new @thepuddingpantry opening today in Mansfield road! 鈽曪笍馃 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ #itstheweekend #grow #challenge #newgoals #gains #motivation #shreddies #shreds #competitontime #buildingmuscle #figure #missfigure #tonedfigure #competition #bodybuilding #abs #fitness #nutrition #bikini #preplife #goals #physique #figuregirls
馃懎鉂
Watching this bring so many happy tear 馃 @halfistuta talking in the background is priceless 鉂o笍 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 For personalised training and nutrition plans, personal training and online coaching get in touch at lxrfitness@outlook.com . . . . . . #britishfinals #top3 #ididit #happytears #hardworkpaysoffs #bestteam #ontotheworlds #amidreaming #figuregirl #tonedfigure #competitor #bodybuilding #pca #progress #stayfocused #goals #bodygoals #fitness #workout #training #compprep #preplife #gymlife #lifestyle #cleaneating #motivated #fitnessmotivation #girlswithmuscles #glasgowpt
Ladies pre judging ag WFF/WBBF Worlds in Lithuania. Hollie has won her class and been invited to Pro show tomorrow! #offseason #bodybuilding #bikini #tonedfigure #lifecoach @futuremuscleunion
October is My Month 馃憡馃徏馃挜 . . . New job offer, more exams passed, gains made and generally feeling deeecent about life 鈽锔忦煈煆尖嶐煄 . . . #gains #shredz #gymmotivation
Peak Week 馃檶 This time next week I will be at the British Finals checking in. Nothing will change this week, just consistency for the last few days. . . . #figureprep #figurecompetitor #trainedfigure #tonedfigure #femalebodybuilding #npabritishfinals #naturalbodybuilding
You know your off-season started right when your mental focus is on improvement. I had never reverse dieted before so the simple thing as having a plan instead of just winging it makes it so much easier to stay mentally healthy. I have accepted my curves long time ago, I embraced my size because I know I have been working at it for the past 5 years and half. Up's and down's, made many mistakes but they were necessary in order to grow. In the end this is My journey and I will enjoy it till the very end. Coached by the lovely @mazburncoaching Hair by @beautybysaira Suit by @muscledazzle Competed with @pca_official Tan by @jan_tana_international Services by @pca_tanning_and_mua #competitor #pcaarmy #tonedfigure
鞎犾姮毽姼 韥…韮 臧滌嫓 銋嬨厠 鞚搓卑 靹胳儊 韼疙晿雱! 頃滌偓鞚挫 鞛戩潃 瓯鸽 靷弰 霅愳潉牖 銋 鞓る姌鞚 霌膘毚霃欖潃 毹缄皜 霅橂姅霌, 鞎堧悩電旊摨 攴鸽煬雱 銋°叀; 鞖措彊 膦 鞛橅晿瓿 鞁峨嫟 銋犮厾 _ #霌膘毚霃 #鞖措彊頃橂姅鞐瀽 #鞖半Μ霃欕劋項姢牍犾 #甑Μ項姢 #鞚胳敖霃欗棳鞀 #fitness #fitnessmotivation #health #tonedfigure #bbagym #氍措鞚挫嫭頃橁矊鞎勴攧雱 #氇魂狈電旉贝鞎勲媹瓴犾 #氚旊秬韺 #旮胳潉鞛冹潓
Feeling like a smaller human this week 馃 Which is surprising considering I鈥檝e not had a sober weekend since Stephen ended prep and I鈥檝e not been on a structured plan with all the travel tings. But thankfully I got @rosie1rascal on my team who鈥檚 been keeping me right with simple guidelines to follow when away and now we here! Final week then the madness begins!!! 馃懓馃徏 馃さ馃徑 . . . . #weddingdiet #abs #happy #weddingprep #oneweek #henweekend #edinburgh #mexico #honeymoon #hwg #tonedfigure #transformation #bodybuilding #femalefitness #fitspo #fitchick
Another early morning cardio face 馃檮馃槯 1 week until the British stage. Can鈥檛 believe in 7 more sleeps this competitive year will be over. I鈥檝e come so far and am so damn proud of my hard work through this process. Can鈥檛 wait for some balance back and get working on growing 馃挭馃徎馃挭馃徎馃挭馃徎 #hardwork #determination #strongnotskinny #muscles #anythingispossible #mindovermatter #support #friends #family #selflove #npa #naturalphysiqueassociation #npatrainedfigure #trainedfigure #bodybuilding #prep #gbpt #proud #motivation #naturalathlete #tonedfigure #achievements #believeinyourself #believe #compprep #girlpower #balance
@pca_southkorea 鞕曧姼搿滍敿霌り惮鞕靹 旯癌鞝曫煇 @superman_bin 雽滍偆鞖!!!!!!!!!!!馃対 靸侂皹旮 韽霠堨姩 馃憠馃徎 DM, 旃错啞 sjsj3235 #pcakorea #pca #tonedfigure #figure #figurepro #grandfrix #鞚挫垬鞝曥劆靾 #鞓れ劚頂柬姼雼堨姢 #毹胳姮韤胳 #韨轨僵韺╉啝毽
鞁滌鞓ろ攧鞕 霃欖嫓鞐 靷澕歆勱犯雲....銋嬨厠銋嬨厠銋嬨厠銋嬨厠銋嬨厠銋嬨厠銋嬨厠銋嬨厠銋嬨厠銋嬨厠鞛橃瀲雼...? 雮 鞛婌 鞎婌晿瓴犾.....? @su_jin_ss 銋嬨厠銋嬨厠銋嬨厠雮 鞚挫牅 鞁偆搿滊悹霝 鞎勳3韨る雮晿電旊嵃 膦毵岅赴雼牑欷...鞁偆搿滌敥 毂勳毎瓿 毵岆倶鞛愷煓嬸煆烩嶁檧锔 #氩岉伂 毵愱碃 #靷错伂
As promised my next FREE Posing Coaching date will be as follows 鈻讹笍9th November 鈻讹笍 Leeds 鈻讹笍 730 pm Open Bikini Group 鈻讹笍 830 pm Open Bodybuilding MALE & FEMALE Limited spaces available - EMAIL 馃摟 emmalouisehyndman@gmail.com 猸昑his email is specifically for free posing seminar so please do not use my usual address - - - #theposingpro #leeds #london #Birmingham #onlinecoach #workout #wbff #ifbb #bikinicompetitor #figure #igdaily #like4like #no1posingcoach #onlinecoach #prepcoach #london #leeds #Birmingham #ukbff #pca #nabba #bikini #figure #tonedfigure #trained #bodybuilding #liftweights #like4like #workout #competition #pcapro #ifbbprofigure
Brushing off my responsibilities from week like 馃拋馃徎鈥嶁檧锔 . . 鈥 馃挄
@showshoots pics from my routine at the British Finals last weekend 馃拑馃徑 can鈥檛 wait to get back up on stage and do it all again on Sunday eeekkk!!! Prep coach: @nabba_pro_danwelburn
Thank you everyone for your good luck messages!!!! Big day for me tomorrow and I've worked harder for this than I ever have before. Mentally and physically drained but I'm SO ready! Bring on the @ukultimatephysiques BRITISH FINALS!!!! #calmbeforethestorm #thankyou #love #kisses #wellwishes #grateful #britishfinals #goodluck #ukup #ukupfamily #tonedfigure #excited #nervous #letsgo #figure #lovewhatyoudo #hobby #fitspo #musclechicks #tanon
Felt SO good tonight to be training with @abikerr again 馃檴 back to shoulder pressing the 17.5s and incline chest pressing 20kg 馃拑馃徏馃挭馃徏 Yes that is my Chest 馃槺
馃鈥嶁檧锔
鞓る姌鞚 攵勲吀鞚 鞏搓龚鞖措彊!! 鞀ろ姼霠堨姢鞐 鞖措彊鞚 雼奠澑雿.. 鞓る姌鞚 瓿勳啀 霅橃儓旯歆堧悩靹 雿 歆滌鞚 雮姅雿.. 鞖旍 鞚挫儊頃橁矊 臧愳爼旎姼搿れ澊 鞛 鞎 霅橂劋;; 攴鸽灅霃 鞏挫▽霌 鞏挫牅頃 頃橃泊霝 鞓る姌頃 鞏搓龚臧 攴检湣韱奠澊 鞕靹 膦嬱溂雼! 雮挫澕鞚 臧勲鞐 電灎 膦 鞛愳暭歆.. 攴鸽Μ瓿 雼 韯胳柎氩勲Μ鞛!! _ #鞏搓龚鞖措彊 #鞖措彊頃橂姅鞐瀽 #鞖半Μ霃欕劋項姢牍犾 #甑Μ項姢 #鞚胳敖霃欗棳鞀 #fitness #fitnessmotivation #health #tonedfigure #bbagym #鞝滊旖滊澕鞗愳兎 #靹胳儊霃检雿 #毹轨溂氅挫柎飑 #雼れ嫓鞏错姼 #韴崪雽歆毵愳瀽
Last training session before Nabba England this weekend! 馃榿馃榿. - It鈥檚 been a long prep, mentally getting tough now. But seeing stage pictures it makes me realise what all the hard work is for. 馃檶馃徎. - Few more weeks of hard work, then it鈥檚 time to relax a little and enjoy some quality time with family, friends and loved ones! 鉂わ笍. - Good luck everyone competing this weekend 馃憦馃徎猸愶笍馃. - Photo credits the amazing @showshoots 馃檶馃徎. 鈻柅鈻柅鈻柅鈻柅鈻柅鈼解椊鈼解椊鈼解椊 For personalised training plans, nutrition plans or 1:1 personal training sessions please email below. Join my team BeGoodFitness - @phoebespersonaltraining email: phoebegoodwin19@gmail.com 馃弸馃徏. . Join our team GoodstyleNutrition - @goodstylenutrition email: goodstylenutrtion@gmail.com 馃崕 鈻柅鈻柅鈻柅鈻柅鈻柅鈼解椊鈼解椊鈼解椊 #showday #fitness #fitspiration #pca #pcaarmy #nabba #tonedfigure #bodybuilding #love #nofilter #pcabritishfinals #southofenglandclassic #yorkshireclassic
Still need to pinch my self that last weekend happened 馃檴 and that I have been given the opportunity to compete again the top athletes in the world 馃寧馃槷 @pca_official 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 For personalised training and nutrition plans, personal training and online coaching get in touch at lxrfitness@outlook.com . . . . . . #stageshots #routine #suchaposer #thatsmilesaysitall #getmebackonstage #pinchmyself #whatanopportunity #pcabritishfinals2018 #pcaworlds #figuregirl #tonedfigure #competitor #bodybuilding #strength #progress #fitnessjourney #stayfocused #goals #health #fitness #compprep #preplife #gymlife #lifestyle #nutrition #cleaneating #motivated #fitnessmotivation #glasgowpt
#flexfriday shot by @formatt_ 馃榿馃挭馃徏
Goal setting......猸 In the left pic you would of never believed that I could transistion from a degree & career in fashion to become a PT, set up my own business and reach a British Final in bodybuilding - all this in a space of THREE years. Then in my fourth year of career change move 3500miles馃嚩馃嚘 away to the Middle East. When I left London & gave up my career people thought it was jokes and I was nuts. On my PT course I always asked my tutor - I can do this can't I. The main thing he had belief in me he saw my passion and my dedication - I spent an additional 3hrs everyday outside of class hours studying and absorbing everything as I had my heart set on passing. Since then I've continued to learn going to additional courses, seminars and workshops. I read endless anount of books and articles. Train with different people, experiment with diff aspects/methods of training. What got me to where I am today.....BELIEF and DEDICATION I'm proud of what I've achieved in 4yrs, just remember you can DO ANYTHING!! Good vibes only 鉁 find your support network 馃懆鈥嶐煈┾嶐煈 #prep #tonedfigure #pca #pcaarmy #lean #bodygoals #bodybuilding #happy #PMA #focus #goals #empowerment #sass #achieve #healthychoices #fitness #health #booty #bubblebutt #girlswholift #girlswithabs #strong #girlgains #bbguk #dohafitness #middleeast #dohatrainer #qatar
It鈥檚 coming up to a week since PCA Finals, up on that stage sharing it with some amazing looking girls, the hard work we鈥檝e all put in it鈥檚 beyond this world. Even though I didn鈥檛 place I know I鈥檝e worked my a** off 馃槣 made huge improvements, came 2nd at the qualifiers 馃弳, and grown some abs 馃槈馃槀馃檶馃徎 @coachjmchale thank you so much for your support and help, you鈥檝e transformed me physically and mentally, & let me use your shoulder to cry on when I told you I thought I wasn鈥檛 good enough 馃槀馃檲 @emmahyndman_theposingpro for bringing out the sass and girly side in me, and teaching me the best unique poses for my physique that I now love 馃挄 @sherlocksmum @roxidomocos @charlottelbirdyyy @_tiffanyocx_ @jkelevra - these guys for being in the audience making me smile so much more, your support and encouragement has meant the world 鈽猴笍馃槝 @kingsgymofficial & everyone there that took their time to help me and support me, push me to that last, extra rep - Legends. 馃挅
馃拵 You girls!!! - You are all on fire! - Check out @carriep1988 in her Abril'lare bikini for @pca_official Just incredible! - Photography: @showshoots - 馃挋
Nearly a week ago 馃檲 thanks @showshoots for my shots. I would also like to say a huge thank you to @kayla_pcapro for choreographing my beautiful routine. I didn't do it any justice on the day but still got through it.Massive congratulations again on your pro card 鉂わ笍#lean #leanmuscle #muscle #muscles #fit #fitfam #fitlife #fitspouk #shapes #backmuscles #strong #strength #pose #strikeapose #poser #pca #britishfinals #leanbean #bikini #bikinigirl #competitor #challenge #preplife #prep #toned #tonedfigure #figure #natural #bodybuilding #gluteshot
Walking into the weekend like hey 馃拑 Drink, food and laughs with my fav beans this weekend 鉂 another few days off the gym and relaxed eating then back to it Monday 馃挭
When @showshoots always captures the signature pose perfect 馃憣馃徏 @pca_official British Finals 馃摳
馃挜Friday Feels馃挜 Never be satisfied!!! Life is all about getting better and better every single day. We all get the same 24hrs a day, 7 days a week! An hour wasted is an hour that you will never get back so always utilise your time wisely, create opportunities, take chances, be ambitious, be fearless, know exactly what you want, where your heading and be relentless with your determination鈽勨潳鈽 鈥 鈥 鈥 鈥 #stephaniewoodpersonaltraining #leeds #yorkshire #no1femalepersonaltrainer #fitness #motivation #goalgetters #inspire #dreams #success #positivity #consistency #mindfulness #mindset #physique #tonedfigure #bodybuilding #bodygoals #naturalbodybuilding #strongnotskinny #girlswithmuscles #goodvibes #nutrition #fitfam #lean #focus #drive #determination #reachforthestars #ambition
Flex friiiidayyyy 馃挭馃徏 Follow my stories to see what I鈥檒l be eating today! This is an example of a FDOE with no tracking or weighing just simply making smart choices with no restrictions. Nothing is off limits but to still stay in shape and be healthy you need to make mainly smart choices to then allow for anything which isn鈥檛 deemed as 鈥渦nhealthy鈥 馃檹馃徏 Yesterday was the first day where I just ate the food I鈥檇 planned and had with me. I didn鈥檛 buy any extras or binge or feel guilt for anything I had 馃憦馃徏 so RN the goals are: 1锔忊儯 no more binges which then means the chubby cheeks should reduce 2锔忊儯 no more binges which means my weight should go back down, hopefully I鈥檒l lose any excess water and I can see where my physique is at 馃檴
#throwbackthursday to side pose from @pca_official London with @feelingfit_pt and @haleybobs 鉁ㄢ湪鉁 #tonedfigure
Trying to get stronger at deadlifting and these are one of my favourites! Started with 2x warm up sets and 3 working sets, heaviest at 85kg I will crack that 100 mark soon, practice makes perfect!
@mike_leica_gelsei told me that when you鈥檙e on that stage, you鈥檝e done everything you could, so have fun with it and enjoy every second馃憣馃徑 I did exactly that and loved it!! You push yourself so hard and put yourself through the toughest paces, so why do all that if you鈥檙e not going to make the most of it on the day馃檶馃徑馃弳 . . . . #muscle #tonedfigure #figure #competition #fitnessmodel #fitfam #instafit #fitgirl #cardio #cleaneating #trainhard #girlswholift #girlswithmuscle #fitspiration #physique #bodybuilding #gymlife #gymmotivation #shredded #strong #flex #pump #prep #nutrition #fitnessaddict #strength #exercise #gains #getfit
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