#toned

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Monday Motivation๐Ÿ’– Bored of the same ab exercises?? Give these 2 ab exercises a try for something different๐Ÿ”ฅ Aim for 10-12 reps with 4 rounds๐Ÿ’ช #fitnessinspiration #personaltraineressex #coreworkouts #bodytransformation #fitgirls #fitness #fitnessgirl #fitnessaddicts #fitnessfreaks #fitspo #fitfam #lean #toned #partnerworkout #strongwomen #fitgirls #personaltrainer #essex #loughton #gymmotivation #herballife #fitnessmodel #abs #muscles #boxing #pilates
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We have just 20 spaces left to join us before February now, 10 Male & 10 female. After this we will not be taking many clients on just to keep quality with the 150 guys already on plan ๐Ÿ’ช๐Ÿ™Œ The results as everyone has seen are crazy! We intend to keep it that way ๐Ÿ˜‰๐Ÿ“Š . Quality over quantity ๐Ÿ”‘
Start your Monday strong and rock the rest of the week! Join me this week @pilatesblast @lagreefitness : Monday - Noon Tuesday - 8:15am, 9am Wednesday - 5:30pm, 6:15pm Thursday - 11:15am, Noon Friday- Noon . . . . . #modelform #modelform_by_laura_mcguire #modelformbylauramcguire #nymmdirect #mommyof3 #lithuaniangirl #trainer #model #lagreefitness #pilatesblast #megaformer #toned #strong #lean #healthyliving #strongcore
A little 25kg DB Goblet Squat for your Monday Night ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #goblet #squat #weight #toned #strong #gym #corporate #exercise #fitness #fit #instafit #pt #workout #train #instavid #inspo #motivate #instagood
F**k you Redbull; this is how you grow wings ๐Ÿค™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #fitness #fitspo #fitspogirl #fitgirl #girlsthatlift #girlswithmuscle #backday #shoulderboulders #training #liftheavy #adelaidefitness #girlsthatliftheavy #toned #strongnotskinny #mindbodysoul #bodybybotarah #personaltrainer #femalept #getitgirl #wings #rows #smithmachine #adelaidept #
Thrilled with how my performance went at Maskara, a cabaret of queer and lgbt people ๐Ÿ’œ Also so in love with gold leaf, even if it did make a mess backstage! ๐Ÿ˜ฌ #aerialist #performer #costume #gold #fashion #topless #shirtless #gay #man #makeup #abs #muscles #toned #fitness #cabaret #gaycute #hot #silverhair #instagay #mirrorselfie #ilovemyjob
Must be Monday...ABS!
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Wishing Kristina a speedy return to training... Go the โ˜˜๏ธ Irish...
You only fail when you stop T R Y I N G - - - - - - - -
I find myself often obsessing over other peoples fitness journeys but never really focused on my own, last week I finally got my butt off the couch , stopped being lazy and started BBG, my aim this round is just to get my fitness and strength back to what it was prior to my pregnancy ๐Ÿ™ˆ 8months between the two photos and I couldnโ€™t be more happier with what I have achieved so far! Health and fitness will teach you hard work, dedication and consistency ! So be patient with yourself and you will see results ๐Ÿ’ช๐Ÿฝ Left: 4 days postpartum Right: 8 months postpartum #fit #exercise #motivation #female #workout #inspiration #gymlife #fitnessaddict #active #strength #cardio #cleaneating #healthy #abs #gym #toned #summer #beachbody #bikinibody #exercise #motivation #workout #gymlife #active #strength #bikinibody #sweat #bbg19 #kaylatransformations #bbgcommunity #bbgmums #bbgprogress #sweat12wc #8monthspp @kayla_itsines @sweat @kaylatransformations @kaylaitsines.transformations
Your triceps are elegant machines in their own right. Itโ€™s a group of three muscles, which connect your arm to your body, and which allow you to push with your hands and extend your elbows. But the reason weโ€™re so dedicated to the tricep is that itโ€™s one of the most hard-working muscles in your body. You use it to perform dozens of tasks each day. From brushing your teeth and carrying your child, to opening doors or banging out 50 push-ups. Strong triceps make you a stronger person In fact, your strength isnโ€™t measured by the size of your bicep but by the force in your tricep. If you want to push more weight, you need to build stronger triceps. A strong tricep helps to create the balance needed for a strong bicep. And where you have balanced, strong muscles, youโ€™re less likely to have injuries too. Plus, a big tricep is what makes your arm muscles look bigger and more defined too! #strength #toned #indianharbourbeach #indialantic #melbournefl #satellitebeach
Who does it better ๐Ÿ˜‰๐Ÿ™Œ๐Ÿ”ฅ . Check our new Menu out! Go to pkprep.com ๐Ÿ’š Let us do your meal prep for you ๐Ÿ’ช๐Ÿ‘จ๐Ÿผโ€๐Ÿณ . Collect or have it delivered to your door this Wednesday and Sunday ๐Ÿ˜†
๐Ÿ’ช Starting this new week with a workout session ๐Ÿ’ช #mondaymotivation #fitness #fitgirl #over40 #workoutgirl #workouttime #toned #blondgirl #toned #gym #innerpeace #pilates #pilatesbody
Todayโ€™s leg workout - What a way to start the week ๐Ÿ’ช๐Ÿ‹๐Ÿผโ€โ™‚๏ธ - What are you training today? - - Workout video posted this evening ๐Ÿ’ช - - #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #Bognorregis #PowerBuilding #BodyGoals #MaximizeMuscle #GetBig #Legday #Strong #Strength #StrongWoman #GetBig #GainMass #MassMonster #Bulking
๐Ÿ“ธCLABURN๐Ÿ‘๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘™๐Ÿคฉ #transcendsupplements #fatburner #fatloss #fatburningworkout #weightloss #supplements #proteinshake #cla #summerbody #aminoacids #bootycamp #squadgoals #leanmuscle #burnfat #leanbody #fitgirls #fitguys #new #dietfood #weightlossjourney #bodytransformation #toned #musclebuilding #fatburningfoods #weightlossmotivation #ifbbbikini #beachbody #keto #pt #crossfitgirls . ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ
You know what I'm thinking? . I'm thinking, that I just HAVE to bring this up! Because I feel it needs to be discussed... . I'm getting cosmetic surgery. Actually- I've already had cosmetic surgery (with Italian Gene's- there's no way my nose could look this good naturally ๐Ÿ˜‚). So, my future surgery is a 'Mummy Makeover'. Now, don't get me wrong here, I'm a huge advocate for self love and positive body image... however... I'm also an advocate for 'if it makes you feel better - do it!' If having fake lashes makes you feel better - do it If wearing makeup makes you feel better - do it! Do whatever makes you feel confident and comfortable! . I'm not comfortable with my body at the moment. I have loose skin all over my belly that bulges over my pants. My boobs don't fit into any bra (literally!), they fall out of everything. I can't wear a triangle bikini. My boobs clap when I run. My belly looks like I'm 4 months pregnant (I've been asked multiple times, when am I due?). You know what- I am self conscious of my body and I'm telling you all, that's okay! While I'm confident, proud of my body for what it's done, I still don't like the way I look post 3 babies... so, rather than complain or be self conscious, I'm changing it! . I know there are so many of you struggling with this whole 'self love' thing because there are parts of yourself that you aren't happy with... So change it! Do whatever makes you feel comfortable and confident!! . Hit Like if you agree!! . . . #TeamAH #changinglives #happiness #mummymakeover #selflove
HUSTLE For some muscle ๐Ÿ’ช Hereโ€™s a sample lower body workout ... *BB squats 4x7reps *Hex-bar deadlifts 4x7-9reps *Hacks squats 4x7-9reps *Alt leg press 3x7-9reps *Leg extensions 3x9-11reps *Standing calf raises 3xfailure . #DoubleTap and hit #save ...try this #lowerbodyworkout this week . . . . . #squats #training #toned #legtraining #gymlife #freeworkout #workoutshare #fitnessgoals #weights #gymworkout #fitcommunity #fit #bodybuilding #bikini #bootyworkout #like #fitnesslike #fitnesscoach #freefitnesstips #thegong
I'm just gonna leave this here ......& may I ad WOW ๐Ÿ˜๐Ÿ˜๐Ÿ˜ this stunner is rocking Techno Tan Ebony in 2 hr express ๐Ÿ’โ€โ™€๏ธ๐Ÿ’โ€โ™€๏ธ๐Ÿ’โ€โ™€๏ธ Yasssssss gurl ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–
Fat freezing may be the last thing on your mind as the temperatures continue to drop โ€“ but this sophisticated treatment allows you to lose fat on the spot without invasive surgery. Trim down and tone up without punishing gym regimes or fad diets. #FatFreeze #Treatment #ExcessFat #Coolsculpting #Safe #Healthy #Diet #FatLoss #FlatStomach #NonInvasive #Tone #Skinny #Thinspo #Confidence #WeightLoss #CosmeticSurgeon #PlasticSurgeon #Tummy #Health #Slim #Trim #Toned #Fitness #FitnessModel #EnquireToday #Consultation
That was uncomfortable ๐Ÿ˜ฌ leg day week 4 ๐Ÿ˜… honestly, Iโ€™m just glad that one is over ๐Ÿ˜‚ #weightloss #weightlossjourney #change #healthy #gemgetsfit #bbg #inspiration #myjourney #fitness #toned #gym #life #fitspo #bikinibodyguide #kaylaitsines
Bo Don @bodonttryme @wwmodels Styling @danielle.kempen HMU @sannelegrasbleeker Ph ass. @daa_nie_jel Ph ass. @20dh Thanks to studio @umsjatka
What is a natural way to ease sunburn? Aloe Vera is the most popular skin-cooler to improve moisturisation, and contains aloectin B, which stimulates the immune system for healing. Apply aloe at room temperature or refrigerate fresh leaves before peeling them open. Pro Tip -- mix aloe with pure vitamin E to soothe the sting and speed up the healing process! . . . #diannecaineaustralia #toned #clearskin #freshskin #moisturise #tone #professionalskincare #facialist #facials #selfcaresunday #selfcare #dermaltherapy #organicbeauty #sustainability #skincareproducts #naturalskincare #nontoxicbeauty #skincarediary #instaskincare #skincareblogger #nontoxic #beautymadebetter #NoCompromiseBeauty #greenbeauty #crueltyfree #feedyourskin #cleanbeauty #healthyskin #naturalbeauty #organicskincare
๐Ÿ’ช๐Ÿผ S H O U L D E R S ๐Ÿ’ช๐Ÿผ Some good exercises to help build upper body strength and tone them shoulders!! . 3 x 12 Behind the Neck Military Press 3 x 12 Single arm front raises (each arm) 3 x 12 DB Shoulder press 3 x 12 Single arm upright row 3 x 12 Y raises 3 x 12Lateral raises . . . . #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #shoulders #girlswholift #healthylifestyle #toned #workoutvideo #upperbodyworkout #fitgirl #shoulderworkout #gains #muscle #buildingstrength #mondaymotivation #weights #motivate #inspire #strengthtraining #musclegain #strongwomen #strongfit #fitnessgirl #musclenation
Couldnโ€™t choose just one ๐Ÿคณ๐Ÿผ
Donโ€™t talk - just act. Donโ€™t say - just show. Donโ€™t promise - just prove. ๐Ÿ”‘ || โ€ข โ€ข โ€ข โ€ข โ€ข #gucci #fashion #style #allblack #fashioninspo #fashioninspiration #styleinspo #summerstyle #summerfashion #gladiatorsandals #fit #fitness #body #fitnessmotivation #legs #tanned #tan #abs #toned #tonedgirls #happy #summernights
Aah sometimes archive in phone gallery, sometimes share with the world ๐Ÿ‘€๐ŸŒด๐ŸŒผ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘™
Your secret weapon to silky smooth skin โšก๏ธ w/ @jean_watts ๐Ÿฆ„
How perfect is @paigehathaway ๐Ÿ˜
Blessed with the best๐Ÿ˜ Using protein powder is one way you can easily get a more adequate amount of protein into your diet, and especially if youโ€™re trying to build or maintain lean muscle this is a must have๐Ÿ’› . . #health #fitness #healthy #cardio #training #exercise #nutrition #plantbased #muscle #workout #hiit #protein #toned #bodybuilding #legworkout #weightloss #fatburner #vegan #fitchicks #fatloss #abs #gymshark #legday #squats #bootybuilding #mindset #leangains #motivation #monday #melbourne
#NoSound ..... #focus on my hands. Look4The apple_FINGER and #Viens 4The #blackspot . itsThe #King #finger #Not a #mole ... added Prop. ha๐Ÿ‘€ for @ttentioN Using the #apple_FINGER for faster results. The key is STRENGTH๐Ÿ’ช Using the strongest finger you have to#build just THAT. (#strength ) For those without your #apple_FINGER aka middle finger (๐Ÿ˜ข) #god has a plan for you. #postiveVIBES #natural #muscle #fit #fitnsssKING #toned #lean #nike @nike @nikelosangeles #praying ๐Ÿ™Œ๐Ÿผ From negativity to positivity.. itโ€™s common sense. #blue my new favorite color๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ #7habibi_domination using the best technology @apple #apple #iphone #tech #lifehacks #justdoit #the7habibiway ๐Ÿ‘#fitness #fitness
Challenging myself daily, whether itโ€™s through life or yoga, has given me a clear perspective of how much I want it... the harder you persist, the closer you get to the end goal. REACH! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #yoga #yogabalance #himalayas #himalayanmountains #mountains #stream #water #earth #LordOfTheDancePose #meditation #om #OneWithNature #balance #dontgiveup #keepgoing #fitness #fit #body #babe #toned #workout #persistanceiskey #challenge #peace #serene #nature #positivevibes #bodypositive #namaste #balance #yogaphotography
2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ work๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽจ . . Please TAG @annemarie .. Please guys..โœจ she might notice this . . This Portrait Drawing of Anne Marie โค๏ธ She is one of my favourite โœจ๐ŸŽถ๐ŸŽต . . You may watch HD video of this drawing โ˜บ๏ธ Link- www.youtube.com/loveleen251 ๐Ÿ“น . . You can Like me on Facebook too . Link- www.facebook.com/loveleen251 ๐Ÿ“ธ . . Contact me here Email- drawmeloveleen@gmail.com ๐Ÿ“ง . . Thank youโ˜บ๏ธ . . Please notice this Anne Marieโค๏ธ , I Love your work you are a great Singer ๐Ÿ’›๐Ÿ’› . . #annemarie #friends #perfect2me #draw #young_artists_help #drawing #beautiful #speedpaint #timelapse #happy @theellenshow #sketchinstadaily #pencildrawing #photoshoot #photography #lips #blackandwhite #ellendegeneres #toned #artistsoninstagram #artist #artwork #beauty #video #oilpastel #photooftheday #sketchbook #tonedpaper #candid #laugh #art
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