#toned

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Left or right? 🍕🍑 ➖➖➖➖➖➖➖➖➖➖➖ Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖ #prettygirl #sexybabe #ass #swimwear #womensfashion #hotgirls #styles #woman #toned #ladies #body #legs #sexygirls #boobs #bikini #lovely #beautifulgirl #beachwear #doubletap
New week , new goals , less pants 🐥 Who’s with me ? . 📸 @twinimagephotography_ #IsItSummerYet #ChickenLegs
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THEM “you can’t do it” ME “🖕 “ THEM “your not ready” ME “ 🖕 “ THEM “you won’t achieve any thing” ME “watch me” Can’t wait to get back to my club @islingtonboxingclub and doing what I do best 🤫🥊
This 👆It’s hard to strike that balance between living life and enjoying things like a packet of cookies and overindulging. I’m searching for that balance now and trying to give myself grace and space to work through it. Yesterday and today I haven’t tracked and I’m 100% okay with it because this weekend has been crazy and my body is exhausted and my brain is a little worn out. Tomorrow I’ll ease myself back into it and then by Tuesday I plan to be back on my game ✌️ until then... you can find me in the kitchen, sipping tea and munching on Raisin Bran 😌
Easy like sundays 🎶 What’s your favorite yoga stretches ? 🧘‍♂️🌱 📽@paulapuravida
Did you grab your free weight loss guide by clicking on my profile link yet.?
Get the motivation to get your body in the shape you want! 14 added natural ingredients to boost a sluggish metabolism into high gear. Best fat loss preworkout coffee ☕️ on the market. Check label for full transparency on ingredients list. Not available on other slimming/weight loss coffees ☕️👌👍👍👍👍
Bummed it's my last wrap in the bag😥😥 But then I remembered I just ORDERED ▫BOGO WRAPS! ▫ You guys, you still have until TONIGHT @midnight to swipe up your 4 free wraps! 1 wrap= $25 4 wraps= $100 7 wraps= $275 8 wraps= $59 ☠👻 #imdead Just ✋✋✋ in the comments & I'll give you the full hookup! #gettingmarriedin34days #weddingdayslimdown #tighteningthistummytums #straplessdress
Hard work and discipline = positive results. Stay motivated and keep your head in the game! That drive will get you to where you want to be! Thank you @zumba for keeping me motivated and on my A-game!
Banana bread is ALWAYS a good idea 🙌🏼 Especially when topped off with our E8 Specialty Seeds 😍 Who wants a slice?
Exploring and trying new things 🍷
Nuevo! Gracias hermosa! @selenita21lopez New! Thanks beautiful! @selenita21lopez #strathmore #tonedtanpaper #toned #tan #sketch #sketchbook #
Take me to the mother fucking beach 😂🙌🏽🌞
HAPPY MONDAY! ⚡️🥞 Hope everyone’s week is filled with happiness and CHOCOLATE PROTEIN PANCAKES like the ones I made yesterday! 👅 RECIPE: - 30g @tropeaka protein - 1 tbsp cacao powder - 1 banana - 1 egg (or vegan egg substitute) - 1 tsp baking powder Blend all ingredients with a dash or water or almond milk and fry on a non-stick pan or with a little coconut oil. 💫 I topped mine with some fruit, @nakulaorganic coconut yogurt, @nakedfoods cacao granola and drizzled melted @loving_earth caramel chocolate 😍
I had such an awesome leg session today!! I had an awful workout on Friday and it really got me down and made me feel a little weak. I’m not as strong on my upper body as I am on my legs, and I was finding it hard to finish sets so I just gave up. I was so determined today to have a good workout and oh boy I did just that. . . . ▶️ Sumo Deadlifts - 50kg 10x3 ▶️ Barbell Squats - 40kg 10x3 ▶️ Leg Press - 120kg 10x3 ▶️ Hip Thrusts - 50kg 10x3 ▶️ Lunges into Kick Backs - 17.5kg barbell 10x2 on each leg. . . . I was DYING after this, my legs felt like jelly and I felt like I was gunna pass out 😂 thankfully I had a MyProtein Protein wafer with me for a post workout pick me up 🙌🏼😍 . . . I had the best post workout leg pump too which is always my favourite part of a workout 🙌🏼 Wearing my favourite leggings from @flexxfit and my favourite @gymshark sports bra 💗 . . . . . #babesinflexxfit #gymshark #transformation #transformationtuesday #inspiration #inspo #fitnessjourney #fitnessmotivation #fitspo #eatclean #strengthtraining #strength #strong #thick #booty 🍑 #gainz #bootyfordays #curves #curvy #gymmotivation #gym #training #weightloss #weightlossjourney #girlswholift #slim #gymfit #motivation #toned #abs
When you learn how to love yourself, your outlook on life, choice of friends, and taste in men/women will all change. Prioritising your own happiness is savvy, not selfish.
THE PERFECT TAN IS HARD TO GET, BUT THE BEST!!!
🎶I've seen your world with these very eyes Don't come any closer Don't even try I've felt all the pain And heard all the lies In my world there's no compromise Like every tree stands on it's own Reaching for the sky I stand alone I share my world With no one else All by myself I stand alone🎶 🌲🌲🌲✊💪💪 #personaltrainer #pt #IStandAlone #fitnesslifestyle #womensfitness #fitnessaddict #girlswholift #strongwoman #gym #fit #fitlife #fitness #fitnessgoals #gymgoals #gohardorgohome #bootyfordays #TrainHard #toned #squatbooty #tone #gymmotivation #bodypositive #goals #exercise #fitlifechoice
Sunday morning done right: hard work pays off.🏃🏽‍♀️🏙
As promised! I’m down 2.3kg in 6 days the healthy way!! My detox is going way better than expected 💖🙌🏽🍵💪🏽 . . #beyourbestself #healthyliving #wellness #fitandglam #cleaneating #eatwell #fitness #fitnessmotivation #exercise #fitmom #fitgirl #fitlifestyle #workout #girlswholift #toned #weightlossjourney #fit #fitfam #weightloss #exercise #superfoods #skinnytea #teatox #weightlosstea #detox #detoxtea #reset
When on a diet we get bored very easily, we are fed up of the same meals day in and day out. . But whether you are on a diet on not 60% of us rotate the same 7-10 meals through the week. . Just because you are on a diet we possibly look into our meals too much and want things to be exciting all the time. Reality is you are not a chef and you don’t have the time to make fancy lunches or dinners everyday. . So boring is sometimes easy, quicker and keeps it stress free. . To keep things interesting I tell my clients to go out for food or at least attempt making one new meal a week. I’d like to share this weeks FFP meal. Chicken teriyaki baguette 😁 . Remember you have one day left to use the code FFP20 to receive £20 off our next program which launches on the 2nd of September. . Head to my IGTV @leanne_conroy1 or Youtube channel to see in full! . Enjoy! . #toneup #strong #abs #bodyconfident #fitness #fitchicks #FFP #gym #motivation #real #lifestyle #happy #foodie #girl #healthy #glutes #toned #workout #holiday #fatloss #weightwatchers #confidence #lean #HIIT #advice
. Un poco del photoshoot📸 de ayer en @esterobeachhotel . Estoy muy emocionada y ya quiero compartirles las fotitos👏🏻 . Padrísimo todo, el lugar 💕, clima🌞, mejor no pudo haber sido 😀 . Ya dijimos que la próxima vez no quedamos a disfrutar de la alberquita jajaja, verdad amiga @kosmeo_studio 🙊y gracias por siempre dejarme tan guapa 💄💋 y ahora hasta mi fotógrafa serás 📸😘 . Gracias al @esterobeachhotel por sus atenciones 🙌🏻
From riding bikes as little tykes to spinning to that beat! Today’s class was full of friends working out together! It was a BEE-autiful sight to see. Extremely thankful for @monika_nikole_ coming out this Sunday, sweatin’ it out and killin’ it with the @wellbeefitness bees . . . . . . . . . #workout #fitness #indoorcycling #friends #childhood #fitmamas #abs #toned #curlyhair #bunup
Satisfaction is... Lifting 4 plates on the bench, first visit back after the holiday to Italy, on a Sunday evening chest session! Need help achieving your goals? PM me...let me help you #beaufitnessuk #pt #personaltrainer #nutrition #nutritionist #manchester #gym #gymlife #goals #gains #grind #fit #fitness #fitfam #instafit #instafitness #bigbench #chestday #strength #fitnessmotivation #cardio #shredded #beastmode #beachbody #toned #weightlifting #summerbody #muscle #bodybuild #physique
Personal training isn’t just about exercise, it’s about helping someone in so many different ways. Confidence is a massive vulnerability with a lot of people. This is me and Jaz on the tyre while the sun sets, in the end she did get there, but it takes time. Everyone needs to believe in themselves and that’s why I love this job! You can push people so much higher! Love this girl 🙏🏻 #loveboxing #bootyfullmind #positivemind #happiness #essexboxing #boxinglife #FitFam #boxingcoach #GymLife #GymMode #Lift #Motivation #FitSpo #Gym #Muscles #Protein #Love #Strength #Toned
1 of the 2 new pairs of running shoes I got, Its that time to turn up the level and push myself to the next level of becoming fit.....gave up the Jay's for awhile for running shoes🏃🏽‍♂️ ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ #Brookrunning #ghost11 #brookghost11 #GymInspiration #StrongLife #Runner #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #Workout #Toned #Muscle
Couldn’t have said it better myself @spiritualgangster 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #ilovepilates #transformation #workout #workoutoftheday #motivation #workoutmotivation #girltribe #coreworkout #josephpilates #powerhouse #strong #toned #lookgoodfeelgood #dancer #stretch #feelgood #favoriteworkout #sweat #sweaty #tonedgirls #toneitup #realmendopilates #pilatesformen #pilatesforever #pilatesbodies #pilatesbody #pilatesreformer #pilatesbrasil #pilatesinstructor
5 more days of living in bikinis and it's back to rainy England and responsibilities🌧 • • • • • • • • • • • #instafit #motivation #fit #fitness #gymlife #fitnessmodel #fitnessgirl #flex #instafitness #gym #trainhard #eatclean #gymsharkwomen #feminism #strength   #mentalhealth #muscle #toned #squat #cardio #girlpower #lifestyle #squatbooty #ootd #gymsharkspotted #gymoutfit #gymgirl #girlswholift #bootybuilding #romaniangirl
⚡️FAT BURNING BODY-WEIGHT HIIT⚡️ 40 seconds on / 20 seconds off for all 5 exercises! Complete 4x rounds for a SUPER fat burning workout!!
Sometimes when you feel like giving up just push that little more and next time it’ll be easier. Challenge yourself always! Your biggest competition is yourself✨ #fitness #fitnessmotivation #happytraining #workout #girlswholift #fitspo #fitnessgirl #girlfitness #instagood #instadaily #instapic #fuelyourambition #toned #tonedfemales #fitfam #fitnessaddict #nutrition #healthyfood #competition #goals #challenge @alphalete #alphalete #instagym
Week 4 of intermittent fasting 🧘🏻‍♀️ Here are my results. I always feel kind of nervous to talk about my weight,especially when it comes to sharing pictures when I weighed more than I currently do or had a higher body fat %. Even today when people ask me I'm so hesitant to say that number on the scale due to experiences I've had in the past from toxic people or family members. Unfortunately this has,to this day still stuck with me and I have to sometimes deal with. I'm still working on not feeling ashamed of how I may have looked in the past (or future) because no doubt I will at some point bulk again or gain weight and my body will always change. Weight is something I have always been a little sensitive about due to it being the go to insult some people used to try and hurt me. It's a real shame people will be that evil or insecure to try and tear others down instead of empowering them. I guess the most important message here is to think once,twice and even a million times before you say certain things or act in certain ways towards people because these things will stick by them and your words will echo even months or years later. It's not hard to be a decent human being.It doesn't cost you anything.It's really not that hard for you to compliment someone. Let me tell you it's even easier to keep your mouth shut if you haven't got anything nice to say because words 100% cut deeper. One thing I am glad about today is that these things no longer affect me as they used to.As the weight insecurity and insults began early on in life they did affect me massively and sometimes I still have doubts. Now I've grown,educated myself and seen what people in this world can be like and I've become somewhat immune to any negativity others may project because I know who I am and no one can change the way I think about myself. • • • • • • • • • • • • • • #instafit #motivation #fit #fitness #gymlife #fitnessmodel #fitnessgirl #flex #instafitness #gym #trainhard #eatclean #gymsharkwomen #feminism #strength   #mentalhealth #muscle #toned #squat #cardio #girlpower #lifestyle #squatbooty #ootd #gymsharkspotted #gymoutfit #gymgirl #girlswholift #bootybuilding #romaniangirl
Woke up reasonably early this morning 🕰 ahead of our boat trip to Split ⛴ Having worked hard in the gym the last few weeks we want to keep things ticking over 🏋️‍♀️We also like to eat lots of delicious food whilst we are on holiday too, so it's about keeping an element of balance...this morning we did a quick fire workout consisting of plank holds for time (we'll do this every day for a bit longer each time) followed by 2 sets of press ups to failure 💪 • • • • #plank #keepfit #fitspo #fitstagram #fitspiration #corestrength #coreworkout #holidayworkout #fitnessphotography #fitnesstips #fitfamuk #abs #strength #progressnotperfection #workoutmotivation #bnw_capture #blackandwhitephotography #posture #getstrong #getfit #fitnessmotivation #simple #quick #fitlife #toned #pt #fitnessblogger #personaltrainer #selfimprovement #fitfluential
Went from 23 inches to barely 7 and I'm low-key feeling it 💇🏻‍♀️ I have always wanted extremely long hair and my hair hasn't been this short since I was about 7 but sometimes it's better to let go. For the past 2 years I had bleached my hair to achieve the white platinum colour and my hair ended up in the most awful condition. So much of my hair snapped off and the rest of it was so awfully dry. This made me feel so self conscious and it started to have an impact on my confidence. As much as I didn't want short hair,there was no point holding on to damaged hair that would never grow or look healthy. Looking back I definitely wish I didn't put my hair under so much but it was what I loved at the time and hair grows back anyway,hopefully others will learn from me and leave their hair alone🤷🏻‍♀️ • • • • • • • • • • #instafit #hair #fit #fitness #gymlife #fitnessmodel #fitnessgirl #hairstyle #instafitness #gym #trainhard #eatclean #gymsharkwomen #feminism #shorthair #fitnessgear #muscle #toned #squat #cardio #girlpower #lifestyle #squatbooty #ootd #gymsharkspotted #gymoutfit #gymgirl #girlswholift #bootybuilding #romaniangirl
Lat workout @collegecleaneating
Shoulder and bicep workout @suzie_kb
It’s full video is on YouTube ☺️ . . Portrait Drawing of Anne Marie ❤️ She is one of my favourite ✨ . . 2️⃣0️⃣1️⃣8️⃣ work👩🏻‍🎨 . . . . You may watch full drawing video on YouTube . . . Drawing video - www.youtube.com/loveleen251 📹 . . . Thank you☺️ . . Please notice this Anne Marie❤️ , I Love your work you are a great Singer 💛💛💛💛💛🙏🏻 . . . #annemarie #friends #newrelease #latest #draw #drawing #beautiful #speedpaint #timelapse #happy #pencildrawing #photoshoot #photography #lips @annemarie #blackandwhite #ellendegeneres #toned #artistsoninstagram #artist #artwork #beauty #hair #video #photooftheday #actor #sketchbook #tonedpaper #candid #laugh #art
May have had to take it easier but it was a damn great leg day either way Blessed that I reached the point I don't need to flex,the gains are truly there💪🏻 • • • • • • • • • #instafit #motivation #fit #fitness #gymlife #fitnessmodel #fitnessgirl #flex #instafitness #gym #trainhard #eatclean #gymsharkwomen #feminism #strength   #mentalhealth #muscle #toned #squat #cardio #girlpower #lifestyle #squatbooty #ootd #gymsharkspotted #gymoutfit #gymgirl #girlswholift #bootybuilding #romaniangirl
Lovely place to celebrate my birthday! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 . . My style: Swimwear @amazon by keepfit Shoes @charlesdavidshoes . . #vacation #paradise #tropical #beach #sexy #legs #relaxing #travel #traveler #streetstyle #streetwear #bikini #fashion #fashionista #photography #islandlife #islandgirl #galati #muscles #tan #swimwear #swimsuit #toned #ripped #exotic #nasty #nails #hair #style #beauty
One of the most amazing experience I’ve had. The town itself is extra dirty and crowded, but once you get on that boat and get onto the water for a few hours it’s amazing! . . My style: swimwear @dollswimwear coverup @amazon . . . #thailand #phiphiisland #asia #photography #modeling #model #photoshoot #photograph #islandgirl #islandlife #travel #traveler #bikini #swimsuit #swimwear #beauty #sexy #island #oceanlife #naturephotography #toned #ripped #style #fashion #fashionforward #dance #swimsuit #sexyphoto #hair #beauty
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