#tone

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Congratulations to our Grand Champion from Season 22 Lean & Tone Project Cawi Mhyrna who has lost 4.6kg in 10 days with simply a change of nutritional habits and self discipline with our program. Her blood pressure and sleep improved tremendously as a result of this healthy lifestyle change! 2nd place winner goes to Rose Delacruz, 3kg of total body weight loss! Pretty amazing, right? . New challenge Season 23 has already started yesterday. It’s never too late to join in now! 80% Nutrition 20% Fitness 100% Mindset 0% EXCUSES . Ask us about it. . https://www.facebook.com/events/337110107022754/ . . . #lean #tone #healthy #lifestyle #hongkong #nutrition #breakfastshakes
Abs obliques homeworkouts.... beginners 3 sets of 10 medium sets of 12 advanced 3 sets of 15 u wanna do this on a non slippery😂😂😂😂 surface floor ..i keep slipping.... maybe carpet or put a cotton blanket... dont you love low budget unorganized fitness video😂😂😂 #abs #obiques #homeworkouts #hometraining #legs #stomach #activewear #tone #toneitup #lean #shredded #activewear #bodytone #active #bodysculpting #bodygoals #glutesworkout #bodyfitness #lowbodyfat #lowerbodyworkout #calves #training #fitnesswomem
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It ain’t long Kid Charlemagne🎶! So I may or may not have become completely obsessed with Steely Dan and did the most cliche thing possible (learn kid Charlemagne lol) but what can ya do. Probably a lot more Steely Dan to come, I have never been more inspired. #steelydan #kidcharlamagne #cover #strat #tweed #tone #guitar #fender #workthebutt
#Black all week #sale now thru 11/24/18! Unlimited #bootcamp #kickboxing #hiphopstep access to weight and cardio equipment and our proven diet program and support: 4wk trial norm $145 sale $85 4wk recurring norm $1115 sale $80 8wks norm $240 sale $175 12wks norm $340 sale $250 1 and 2yr commitment: $10 off your 1st 4wks and the registration fees are WAIVED!!! Procrastination is expensive! #thetimeisnow #somedayistoday #jcjbctestimonials #detroit #detroitbootcamp #ackriteeatritegetrite #lifestylechange #bodygoals #fitnessgoals #getwork #datwork #goals #loseweight #tone #win
Time to Challenge yourselves! Join my 21 Day Challenge! Get ya body back in shape! Ask me how! #21daychgallenge #loseweight #gainweight #tone #buildmuscle #snatchback #feelbetter #becomeyuourownwinner #eathealthy #workout #goodhealth
a fair lady at goldshire tavern. - Andy. best heard with earphones. #ravdrum #ravvast #hangdrum #hangpan #tankdrum #music #ambient #ambientmusic #folk #postrock #improv #improvisation #original #tavern #bald #nature #tone #vibes #relax #accent #drums #percussion #vaporwave #viking #forest #inn #green #care #love #420 @lebbands @bandsexperience @musicheadslb @lebanesemusichub______ @hangdrumofficial @ravvast_lovers
I’ve not been posting much lately but classes are still going strong! 💪🏻 Link in bio for latest class timetable. . . #callanetics #callaneticsvancouver #groupexercise #groupfitness #exerciseclass #pulse #tone #stretch #barre #barrebabe #barreclass #healthandwellness #health #fitness #vancouver #vnft
There are so many reasons to give cycling a try! It improves both your physical health in many ways and your mental health. Try this high-energy, calorie burning class at Fitness Evolution Laurel! http://fitnessevolution.com/laurel-md/ (301) 490-5050 #fitness #gym #gymrat #join #childcare #aerobics #unlimited #gains #weightloss #lifting #maryland #noenrollment #transformation #tone #zumba #cycling #groupclasses #personaltraining
pump. 💪🏽
Just finished up a quick upper body circuit (bis/tris/shoulders)! It has been too many days since I’ve been here and I’m sorry about that! End of last week I had a whirlwind business trip to NYC for end of the year client visits, which meant two days of walking all over Manhattan. That was a lot of walking! Add in the travel, plus a busy weekend upon my return Saturday (two riding lessons to teach on Saturday, then church and a baby shower on Sunday) and I was wiped out! . . . Yesterday was a day to play catch up with errands to run, plus my usual Monday stuff... and boy am I still tired! . . . I’m nearing the end of my pregnancy - a scary thought, and yet a welcome one! - so my workouts are straightforward and involve light weights or resistance bands only. I’ll do a yoga/stretch session tonight that is much needed as I’m stiff and sore from the travel and walking. Overall I feel great! But I’ve definitely hit the low energy, nap everyday point 😁😁😁 . . . #fitpregnancy #fitness #fitpregnancyjourney #thirdtrimester #thirdtrimesterfitness #homestretch #upperbody #liftweights #strength #stretch #tone #fitmom #fitmama #coach #fitcoach #happy #healthy #wellness
Damn my girl KILLING the game right now 😍 Finding it hard to have breakfast in the morning, struggling to find out what foods are healthy and unhealthy, want some easy workout guides straight from home, want some new fitness goals and healthy breakfast shakes 👊 HERBALIFE can help you achieve that and before you know it through the winter you can achieve your summer body ready for next year 🔥 Hit me up for more information 📲
Dear Candidates We need 4 Individual Motivated Business Consultants who want to earn with Oriflame who want to start their own work with Oriflame in flexible hours as an entrepreneur. If your want to be apart of our team send us your details ➡CNIC card pictures of front and back side. ➡Email address ➡Current Address ➡And deposit slip picture or screen shoot or SMS according to mode you used to pay for registration . *550/* is registration fee. Against 550/ Company will give you few opportunities. If you are one of them do let us no if you are no more interested also tell us. Own completing first task you will qualify for the welcome gift. How you can earn,make profit,and to claim other gifts as incentives we will tell you in trainings on what's app! Thank you Regards Director Rubina Arif Only and only what's app us we don't entertain in inbox or in comments,if you are interested then contact with us otherwise don't waste your time and ours. . . For more details please contact Manager Madiha Iftikhar at whatsapp 03364679060 #online #work #business #team #memebr #initial #stage #online #work #earn #money #extra #income #even #out #cream #trickle #freckle #tone #beauty #advance #technology #optimal #white #beige #red #day #night #oriflame
Analog love ❤️ • • • • • #moog #sub37 #synths #analog #tone #groove #newband #newmusic #indiepop
#Repost @marcus__rice with @get_repost ・・・ Follow me (@Marcus__Rice ) for more advice on how to live a balanced, sculpted lifestyle👇🏽⁣ ⁣ If you've spent much time on my page, then you know I talk a lot about being consistent. I thought I should provide a nice little visual about WHY having the "consistent mindset" usually beats out the "perfection mindset".⁣ ⁣ Have you ever been there before? Practically bursting with motivation, you tear into some new diet/workout strategy, trying to perfectly nail every aspect of it.⁣ ⁣ You see some great results initially, but this thing called being human gets in the way at some point and you meet failure.⁣ ⁣ Discouragement follows. You get down on yourself, and because you had a restrictive, perfection-based approach then you gradually lose the motivation needed to maintain that. With no new habits set in place, you burn out and end up where you started. Except more discouraged this time.⁣ ⁣ I think a lot of us can relate to that in some way or another...I know I can. Major perfectionist over here. If so, maybe it's time to try the alternative.⁣ ⁣ Start off making manageable changes that can stick. Cut out most liquid calories. Get to the gym two or three times a week. Sleep for an extra hour every night...Realize that the key to the whole process is building new habits that will last.⁣ ⁣ Failure will still come, but when you have the end game and long term in mind, your perspective is totally different. You don't get discouraged and can just bounce right back up. You are patient, and your overall trajectory is still going upwards. Inevitably, you will end up with a better, more flourishing lifestyle this way because you refused to give up.⁣ ⁣ Know someone who could use this mindset change? Send them here. I'd love to connect below as always.⁣ ⁣ Talk soon,⁣ Marcus⁣ ⁣ ⁣ ⁣ #⁣weightloss #fatloss #fit #getfit #sculpt #tone #muscle #getinshape #fitnessgirl #fitgirl #fitdad #fitmom #fitlifestyle #fitnesstips #mindsettips #progressnotperfection #onlinecoach #losebellyfat #fitspiration #fitspo
Picked up a Burman pro series 100w head, a modern matamp prototype and some speakers, not a bad day! This is the first crescendo I’ve seen in the flesh... #badjoke #pinkfloydjoke
Worked all night, slept some this morning, then got up and got after it. 💪🏼 Is it bedtime yet?! 😂
Stack for the ladies‼️ Shred the fat off & add lean muscle👌🏼 Come in for special pricing‼️ 💥Today and tomorrow ONLY💥 #fitmom #fitgirl #sacramento #sac #916 #women #womenwholift #chickswholift #moms #weightloss #shredded #toneitup #tone #dapper #tuesday #deals #strongwomen #slim #motivation #grind #workout #girlswholift #bootybuilding #cardio #active #ifbb
おはようございます!! 高橋真澄さんの写真集『TONE』NORTH LAND IMAGE No.6を観ていました。 写真集自体は、約20年前の第1刷印刷で、私はこの頃は、20代後半、余り在宅時間もなく、毎日淡々、殺伐と過ごしてました。 こちらは、今年初秋頃に、隣の市にあたる、調布市国領のBOOKOFFで、かなり良い状態で見つけました。 なぜ惹かれたかと言えば、この写真集は全編北海道ロケですが、全36作品中20枚の写真が、美瑛町で撮影された写真だったからでした。 美瑛町は季節により美しい「青い池」が見れる、いわゆる観光地の町です。 この池は、自然災害対策のための人工的なものなのですが、その美しさは写真で見る限り、もう、大自然であっても、人の手が施されてても、自然を破壊してない限りいいのでは、と身勝手に納得してしまうほどです。 今日開いたのは、7月の美瑛。 25. 覚醒 / Azur realization の頁です。 吸い込まれそうな青ですね。 そして紅葉を惜しむこの季節には、かえって眩しい、浮かぶ不思議なシルエットの青翠の、楓かな。 温かみのないと言われる色ばかりなのに、水や葉の形が、なぜか懐古的(Nostalgic)な気持ちを思い起こさせました。 いつか北海道行ってみたいです。 この写真集に、10枚以上ある、富良野のラベンダー畑にも。💜 フロント写真は、夏休み終わり頃の、府中の森公園のライトアップ噴水池、を中心の過去のコラージュ。 未投稿picでした。 黒い招き猫を買い(そういえば、シャノアール Chat Noir = 黒猫 の招福だ❦)、 あさは寒いから、肩を覆う、フワフワした、バラを模した水色のマルチに使える、カバータイプのを、マーガレットにして温まっていました🎵 きょうも天気予報見るのがためらわれる程、寒くなりそうな関東です。 きっと、今日も、良い1日になりますように😄 2018/11/21 Wednesday Mor. ☃ Yuki ❄ @Tokyo , Japan #photograph #写真好きな人と繋がりたい #明日が見えなくても #ほら君が笑ってる #azur #realization #impressionfrombeauty #名残惜しさ
昨日のジム活 三本 ステップは久々超初心者向け エアロビクスは大好きなラテンエアロ 振り付けは完璧だったので 精度を上げた めっちゃ楽しかった〜 TONEは一週間できなかったせいか 楽しくて2割じゃなくて8割くらいでやってしまった😆終わったらN先生に物足らないですか?といわれ😅それはない😱TONEはほんとに昭和の部活みたい😆😆😆😆 夫が仕事で23時45分にようやく到着 ストレッチはたくさんできたが 初の24時を回ってしまった😆 昨日は24時過ぎてもお風呂にたくさんいらしてましたよ Yさんから 天童市のフルーツいただきました 昨年行った天童 また食材買いに行きたいな! #マミーズ #ジム活 #エアロビクス #tone #天童市 #フルーツ
UNarikil en hridayam #kaththi_song #Anirud #special #tone 🎵🎼🎹🎸🎧 @anirudhofficial 🎧🎼🎼🎼🎼 @gopisundar__official
Thank you! FU-Tone.com Approved! #Repost @jameson_loyd with @get_repost ・・・ This. Is. Not #fakenews . @futone makes the best upgrades for your tremelo equipment guitars. Take the next step in your tone. #instagood #guitar #gear #tone
A little sloppy but the HX Stomp is becoming a staple! Using a Divided by 13 setting! Happy Tuesday!- . . . #line6 #hxstomp #line6hxstomp #guitar #guitarist #originalideas #tone #knowyourtone #guitartone #ccmguitar #gear #geartalk #rhythmguitar #fender #stratocaster #fenderstrat #strattalk
Shine bright like a diamond when you book a Polish & Glow Facial 💎 The Polish & Glow includes Microdermabrasion along with a peel. Microdermabrasion is a method of exfoliation that is ideal for those who have scarring. Microderm will enhance the results of your chemical peel. #skinpretty #skinprettyesthetics #skinprettyfacials #skinprettywaxing #stlfacials #stlesthetician #stlwaxing #microderm #chemicalpeel #skincare #dailyskincare #exfoliate #antiaging #wrinkles #lines #tone #rejuvenate #skin #skinisin #peelseason #enzyme #acne #clearskin #beautygram
Always having fun playing tunes. Can’t wait for the next one 🤙🏼 📸 @shawnstevens • #exploretocreate #create #music #indiemusic #musician #musicianlife #guitar #guitarist #art #gear #geartalk #ngd #jaguar #pedalboard #guiatrpedal #tone #ambient #sjsharks #sharks
Heavy work 🥖 Ready to Ship @alsmusicfactory #tone
The most vile of all fuzz pedals is here! Through the unbearable cold depths of hell comes the Frost Bite! Buy now if you dare! • • • #hauntedlabs #coffin #coffincase #coffingear #fuzz #new #stompbox #release #frostbite #knowyourtone #ownyourtone #boutique #effectspedals #tone #music #gear #geartalk #gearybusey #keepithaunted @hauntedlabspedals @coffincaseofficial
🔥 Download your FREE report today 20 Foods That Increase Testosterone and Growth Hormone levels NATURALLY and look forward to MORE testosterone 🔥 👉 Click the link in my bio 👉 CALLING ALL MEN: You all want more testosterone don’t you? More testosterone builds muscle, burns fat and allows you to perform in the bedroom 😊 Testosterone decline will you fatter and you won’t build ANY muscle. This is because testosterone up regulates hormones such as Lipo Protein Lipase (LPL) and Hormone Sensitive Lipase (HSL) in the direction of making you leaner vs making you fatter. We deal with more chronic stress than our ancestors did, most of which our bodies were not designed for and it shows. Our ancestors weren’t stressed about staying up late and answering emails. They didn’t put toxic chemicals under their armpits to get rid of that human smell. Our environment is robbing us of a lot of the nutrients minerals microbial defences that used to come into our diet by default, the light from the electronics has an effect on our melatonin levels which disrupts sleep. This in turn increases cortisol and reduces testosterone. We also eat more processed food than before. All these factors contribute to lower your testosterone. You have less testosterone than your fathers did at the same age. Download my FREE report which will tell you 10 super foods that increase TESTOSTERONE levels naturally and as a bonus I’ll give you 10 super foods that’ll increase GROWTH HORMONE levels naturally. What are you waiting for? Click the link in my bio 👉 . . . . . #buildmuscle #fitness #workout #fatloss #weightloss #burnfat #muscle #personaltrainer #strength #exercise #bodybuilding #gym #fitnessmotivation #tone #fitnessstyle #fitfam #transformation #strong #health #staylean #muscles #fitspo #weightlosstips #gainmuscle #losefat #musclegain #emsculpt #fatlosstips #gymlife #abs
Classes for Wednesday 11/21/18 5:45am Spin **10:00am INSTRUCTOR CHOICE ** 4:30pm Instructor Choice 5:30pm Lifting w Jen 5:30pm Spin . . See you in class! #spinning #cardio #fit #instafit #fitgram #fitmom #motivation #muscles #tone #pilates #step #shred #kickboxing #chiseled #yoga
Give yourself, or someone you love, the life changing gift of body confidence, health, fitness & so much more this Christmas by taking advantage of this amazing deal! This offer is available to New clients and expires on the 25/11/18! What are you waiting for? Contact me for more details! 💪🏻😜👍🏻 #BlackFriday #BlackFridaySale #5for4 #BodyTransformation #PureGymClydebank #PureGym #PersonalTraining #PT #PersonalTrainer #LoseWeight #WeightLoss #Tone #Clydebank #Strength #MuscleGain #Nutrition #Motivation #BodyConfidence #Fitness #Workout #BodyFat #WeightTraining #Training #Cardio #BurnCalories #Gains #BuildMuscle #Gym #ClydeShoppingCentre @clydeshoppingcentre
The shop’s @bogner_amps Ecstasy Mini shipment has arrived!
Humility will encourage me to strive for self-improvement. I know I may be weak but over time my strength will grow! 🔥☠️ #motivation #fit #fitness #fitnessmodel #leanmuscle #lean #muscle #bodybuilding #bodybuilder #bodypositive #dramatic #pride #asian #skinny #tone #aesthetic
Feels good to be back at it! 🙌🏾 A little virus can’t keep me down too long. 💪🏾😉 Happy Tuesday Peeps! . . . . #healthy #grateful #fitmom #fitlife #lafitness #happy #feelingbetter #instafit #lifestyle #better #tone #muscle #athletic #petite #happytuesday #sheglows
One of the amazing" feriha " background music in #piyano version 🎼🎵🎶❤❤❤❤❤❤ Express your feelings with this music 🎶🎵🎼in comments ______________. #zindagi #zeezindagi #ferihaindia ❤❤ #cagatayulusoy #music #zeezindagi #zeemusiccompany #turkey 🇹🇷 #istanbul #tone #songs #hazalkaya #feriha @hazcag_latino @calinos_entertainment @turkish_kalp @zeezindagitgv What kind of tone is this ..... Freshness #mealodeous 💗💗💗 #feelingsoflove #feelingsring #loveintheair
Tone & Grow your glutes 🍑 with The Glute Nation booty bands, easy set include a Light, Medium, Heavy & Extra Heavy band 🍑🍑 Keep an eye out next week for our launch 🚀 #theglutenation #glutebuilder
Workout Wednesday for you this week is a barre booty burner! Just find something to help with balance and away you go with 🔷toe taps 🔷side leg lifts 🔷pulses 🔷folded leg lifts 🔷pulses 🔷single leg squat pulses 🔷on toes 🔷balance for fun! 1min in each exercise, 30sec for pulses and don’t forget to do both legs 😂. Wearing @lilybod 🙌🏻
𝕀 𝕘𝕠𝕥 𝕤𝕠 𝕞𝕦𝕔𝕙 𝓛𝓸𝓿𝓮 𝔾𝕠𝕥 𝕤𝕠 𝕞𝕦𝕔𝕙 𝓟𝓪𝓽𝓲𝓮𝓷𝓬𝓮 𝕃𝕖𝕒𝕣𝕟𝕖𝕕 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝓟𝓪𝓲𝓷 𝔸𝕟𝕕 𝕥𝕦𝕣𝕟𝕖𝕕 𝕠𝕦𝕥 𝓐𝓶𝓪𝔃𝓲𝓷𝓰
The Everyday Pantone Doughnuts👇🏻 . . Pantone 3595 C Pantone 2443 CP Pantone 14-4811 TCX Pantone 2450 UP Pantone 3506 C
The Everyday Pantone Brush👇🏻 . . Pantone 3591C Pantone 3508 CP Pantone 3537 UP Pantone 12-0713 TCX Pantone 2466 CP
🎀 N E W D O O 🎀
#londonmusic #singerslife #songwriter #love #raspyvoice #tone #amywhinehouse #amywhinehouse 🎧🌹🎧🌹🎧🌹🎧🎧🌹🎧🌹🎧🌹
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