Congratulations to our Grand Champion from Season 22 Lean & Tone Project Cawi Mhyrna who has lost 4.6kg in 10 days with simply a change of nutritional habits and self discipline with our program. Her blood pressure and sleep improved tremendously as a result of this healthy lifestyle change!
2nd place winner goes to Rose Delacruz, 3kg of total body weight loss! Pretty amazing, right?
New challenge Season 23 has already started yesterday. It’s never too late to join in now!
80% Nutrition 20% Fitness
100% Mindset 0% EXCUSES
Ask us about it.
#lean #tone #healthy #lifestyle #hongkong #nutrition #breakfastshakes
Just finished up a quick upper body circuit (bis/tris/shoulders)! It has been too many days since I’ve been here and I’m sorry about that! End of last week I had a whirlwind business trip to NYC for end of the year client visits, which meant two days of walking all over Manhattan. That was a lot of walking! Add in the travel, plus a busy weekend upon my return Saturday (two riding lessons to teach on Saturday, then church and a baby shower on Sunday) and I was wiped out!
Yesterday was a day to play catch up with errands to run, plus my usual Monday stuff... and boy am I still tired! .
I’m nearing the end of my pregnancy - a scary thought, and yet a welcome one! - so my workouts are straightforward and involve light weights or resistance bands only. I’ll do a yoga/stretch session tonight that is much needed as I’m stiff and sore from the travel and walking. Overall I feel great! But I’ve definitely hit the low energy, nap everyday point 😁😁😁
#fitpregnancy #fitness #fitpregnancyjourney #thirdtrimester #thirdtrimesterfitness #homestretch #upperbody #liftweights #strength #stretch #tone #fitmom #fitmama #coach #fitcoach #happy #healthy #wellness
Damn my girl KILLING the game right now 😍
Finding it hard to have breakfast in the morning, struggling to find out what foods are healthy and unhealthy, want some easy workout guides straight from home, want some new fitness goals and healthy breakfast shakes 👊
HERBALIFE can help you achieve that and before you know it through the winter you can achieve your summer body ready for next year 🔥
Hit me up for more information 📲
We need 4 Individual Motivated Business Consultants who want to earn with Oriflame who want to start their own work with Oriflame in flexible hours as an entrepreneur. If your want to be apart of our team send us your details ➡CNIC card pictures of front and back side.
➡Email address ➡Current Address ➡And deposit slip picture or screen shoot or SMS according to mode you used to pay for registration . *550/* is registration fee.
Against 550/ Company will give you few opportunities. If you are one of them do let us no if you are no more interested also tell us.
Own completing first task you will qualify for the welcome gift. How you can earn,make profit,and to claim other gifts as incentives we will tell you in trainings on what's app!
Director Rubina Arif
Only and only what's app us we don't entertain in inbox or in comments,if you are interested then contact with us otherwise don't waste your time and ours. .
For more details please contact Manager Madiha Iftikhar at whatsapp 03364679060
#online #work #business #team #memebr #initial #stage #online #work #earn #money #extra #income
#even #out #cream #trickle #freckle #tone #beauty #advance #technology #optimal #white #beige #red #day #night #oriflame
Follow me (@Marcus__Rice
) for more advice on how to live a balanced, sculpted lifestyle👇🏽
If you've spent much time on my page, then you know I talk a lot about being consistent. I thought I should provide a nice little visual about WHY having the "consistent mindset" usually beats out the "perfection mindset".
Have you ever been there before? Practically bursting with motivation, you tear into some new diet/workout strategy, trying to perfectly nail every aspect of it.
You see some great results initially, but this thing called being human gets in the way at some point and you meet failure.
Discouragement follows. You get down on yourself, and because you had a restrictive, perfection-based approach then you gradually lose the motivation needed to maintain that. With no new habits set in place, you burn out and end up where you started. Except more discouraged this time.
I think a lot of us can relate to that in some way or another...I know I can. Major perfectionist over here. If so, maybe it's time to try the alternative.
Start off making manageable changes that can stick. Cut out most liquid calories. Get to the gym two or three times a week. Sleep for an extra hour every night...Realize that the key to the whole process is building new habits that will last.
Failure will still come, but when you have the end game and long term in mind, your perspective is totally different. You don't get discouraged and can just bounce right back up. You are patient, and your overall trajectory is still going upwards. Inevitably, you will end up with a better, more flourishing lifestyle this way because you refused to give up.
Know someone who could use this mindset change? Send them here. I'd love to connect below as always.
#weightloss #fatloss #fit #getfit #sculpt #tone #muscle #getinshape #fitnessgirl #fitgirl #fitdad #fitmom #fitlifestyle #fitnesstips #mindsettips #progressnotperfection #onlinecoach #losebellyfat #fitspiration #fitspo
Picked up a Burman pro series 100w head, a modern matamp prototype and some speakers, not a bad day!
This is the first crescendo I’ve seen in the flesh...
Worked all night, slept some this morning, then got up and got after it. 💪🏼 Is it bedtime yet?! 😂
おはようございます!! 高橋真澄さんの写真集『TONE』NORTH LAND IMAGE No.6を観ていました。
25. 覚醒 ／ Azur realization の頁です。
黒い招き猫を買い（そういえば、シャノアール Chat Noir = 黒猫 の招福だ❦）、
2018/11/21 Wednesday Mor. ☃ Yuki ❄
振り付けは完璧だったので 精度を上げた めっちゃ楽しかった〜
楽しくて2割じゃなくて8割くらいでやってしまった😆終わったらN先生に物足らないですか？といわれ😅それはない😱TONEはほんとに昭和の部活みたい😆😆😆😆 夫が仕事で23時45分にようやく到着 ストレッチはたくさんできたが 初の24時を回ってしまった😆 昨日は24時過ぎてもお風呂にたくさんいらしてましたよ Ｙさんから 天童市のフルーツいただきました 昨年行った天童 また食材買いに行きたいな！
#マミーズ #ジム活 #エアロビクス #tone #天童市 #フルーツ
🔥 Download your FREE report today 20 Foods That Increase Testosterone and Growth Hormone levels NATURALLY and look forward to MORE testosterone 🔥 👉 Click the link in my bio 👉
CALLING ALL MEN:
You all want more testosterone don’t you?
More testosterone builds muscle, burns fat and allows you to perform in the bedroom 😊
Testosterone decline will you fatter and you won’t build ANY muscle.
This is because testosterone up regulates hormones such as Lipo Protein Lipase (LPL) and Hormone Sensitive Lipase (HSL) in the direction of making you leaner vs making you fatter.
We deal with more chronic stress than our ancestors did, most of which our bodies were not designed for and it shows.
Our ancestors weren’t stressed about staying up late and answering emails.
They didn’t put toxic chemicals under their armpits to get rid of that human smell.
Our environment is robbing us of a lot of the nutrients minerals microbial defences that used to come into our diet by default, the light from the electronics has an effect on our melatonin levels which disrupts sleep.
This in turn increases cortisol and reduces testosterone.
We also eat more processed food than before.
All these factors contribute to lower your testosterone.
You have less testosterone than your fathers did at the same age.
Download my FREE report which will tell you 10 super foods that increase TESTOSTERONE levels naturally and as a bonus I’ll give you 10 super foods that’ll increase GROWTH HORMONE levels naturally.
What are you waiting for?
Click the link in my bio 👉
#buildmuscle #fitness #workout #fatloss #weightloss #burnfat #muscle #personaltrainer #strength #exercise #bodybuilding #gym #fitnessmotivation #tone #fitnessstyle #fitfam #transformation #strong #health #staylean #muscles #fitspo #weightlosstips #gainmuscle #losefat #musclegain #emsculpt #fatlosstips #gymlife #abs
Tone & Grow your glutes 🍑 with The Glute Nation booty bands, easy set include a Light, Medium, Heavy & Extra Heavy band
Keep an eye out next week for our launch 🚀
Workout Wednesday for you this week is a barre booty burner! Just find something to help with balance and away you go with 🔷toe taps 🔷side leg lifts 🔷pulses 🔷folded leg lifts 🔷pulses 🔷single leg squat pulses 🔷on toes 🔷balance for fun! 1min in each exercise, 30sec for pulses and don’t forget to do both legs 😂. Wearing @lilybod
𝕀 𝕘𝕠𝕥 𝕤𝕠 𝕞𝕦𝕔𝕙 𝓛𝓸𝓿𝓮
𝔾𝕠𝕥 𝕤𝕠 𝕞𝕦𝕔𝕙 𝓟𝓪𝓽𝓲𝓮𝓷𝓬𝓮
𝕃𝕖𝕒𝕣𝕟𝕖𝕕 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝓟𝓪𝓲𝓷
𝔸𝕟𝕕 𝕥𝕦𝕣𝕟𝕖𝕕 𝕠𝕦𝕥 𝓐𝓶𝓪𝔃𝓲𝓷𝓰
The Everyday Pantone
Pantone 3595 C
Pantone 2443 CP
Pantone 14-4811 TCX
Pantone 2450 UP
Pantone 3506 C
The Everyday Pantone
Pantone 3508 CP
Pantone 3537 UP
Pantone 12-0713 TCX
Pantone 2466 CP