#tiuteam

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😋😋 but i still wanna eat more!! When’s breakfast? 🍳 #tiuteam #tiuholidayhustle @toneitup
#tiuholidayhustle #tiuteam proud that I stuck with my plan this week!! Have a great week everyone!
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Day 🤚☝️of the #tiuholidayhustle was a dream - the challenge was #selfcareSaturday (which ended up being Sunday) but it was lovely and might have to become a habit. I love that the #studiotoneitup app told me I crushed the meditation 😂🧘🏻‍♀️sure did! Also enjoyed K&K’s beach clay mask. Only did a little meal prep but organized my outfits for the week so that will save a ton of time. Ready for week ✌️ #tiudesmoines #tiuteam #tiuiowa #tiuresident #tiudoctor
Happy Sunday!! So this morning Yoga Cardio Flow with Chevy in the studio morning, I needed cardio and yoga to start my morning. I dedicated my practice to myself and to all of the Tone it Up Community. Thank you all for being so inspiring and for spreading good vibes every single day. ❤️💚❤️💚#studiotoneitup #tiuteam #toneitup
Cheat day Saturday means redemption on Sunday. Today I taught nutcracker camp which is hands down one of my favorite @tcdiamondarts programs followed by lots of wine and finally dinner and a movie with babe. Today was a good day. #tiulitribe #tiuteam #tiuholidayhustle
Sunday brunch with a plant based twist. While I’m all about sweeter breakfast foods, @tannerdrobertson loves warm, more savoury food, so I decided to take one of his favourites, scrambled eggs, and create it with soft tofu instead. To a pan I added a little coconut oil, then one pack of organic soft tofu, a pinch of turmeric, liquid smoke, paprika, and chilli powder, along with salt and pepper, and cooked until there was no water left in the pan - perfect alongside some homemade hash browns and an avocado
Day 7 of #tiuholidayhustle and the first week is complete. Dedicating my practice today to recentering myself for the week to come. 🧘‍♀️ . . . @toneitup #tiucheckin #tiuteam #tiucalifornia #tiusacramento #tiugirl #tiumom #tiupostpartum
Got my Yoga + Abs Daily Moves in today and had a day full of deep cleaning the house and a sick baby.. mommy’s we all know that is a workout in itself 😓 but it feels great to get your body moving. #tiuteam #tiucommunity #tiucheckin #tiudailymoves #tiuholidayhustle #tiuatl #tiumom #tiugirl #sweatsesh #fitnessjourney @toneitup
Got some study time in this morning and prepped a curry, burrito bowls, and pumpkin mini muffins for the week. #sundayfridge
I hope everyone had an amazing weekend. Doing TIU challenges always make me remember how much I love taking care of myself, and how much I thrive when Im at my best 💜 I took it easy today with stretching yoga, and drank lots of water 💦 I hope everyone has time to rest this evening and prep for tomorrow. Let’s make this week great! 💜
Is it too late for a last minute suggestion ❤️? •• Making sure the Big Guy up North 🎅🏻 knows I’ve been really good this year! 😉 •• Do you send Letters to Santa? 💌 Whats on your wish list? Lemme know 👇🏼 below! I need a few last minute ideas for friends and family! 😘 . . . . . #tiuteam #tiunutritionplan #emergencyexit #tiuholidayhustle #studiotoneitup #tiucheckin #strongnotskinny #tiuteam #fitnessbusiness #tiutransformation #igersboston #sweatymess #healthcareblogger #workoutqueenbee #fitnessinfluencer #selfmade #wellnessinhealthcare @toneitup @katrinaascott @karenadawn #letscollaborate #fitnessblogger #bostonblogger #bostonfitness #tiugirl #fitnessqueen #tiusunday #tiuhypesquad
Dear Santa, All we want for Christmas is a proper selfie with a cat. Thanks @jenviney for hosting us. Will anyone ever find my Harry Potter book cutout ornament on the tree? Wishing everyone a holiday season filled with family, good friends, delicious food, & lots of love and laughter. Cheers 🥂
After football and crawfish (complete with garlic bread and hush puppies 😋) with the boys, did a mini-meal prep- @toneitup cookies & donuts, overnight oats & salad. Even a little bit helps the week go more smoothly 😉 Hope everyone’s having a relaxing Sunday!
Day ✋ of the #tiuholidayhustle was a lovely painting and wine date with a badass ICU nurse I met on a mission trip to El Salvador - we had a blast and I can’t wait to do it again! The challenge that day was to bake some #tiuapproved treats to share and I made some #gfaf #paleo #vegan maple almond cookies and peanut butter blossoms for a cookie party with some fellow residents. Been waiting all year to bust out this gem of a sweater 🎄😻 #tiudesmoines #tiuteam #tiuiowa #tiuresident #tiudoctor
Oh man hangover city over here! we had our work holiday party last night and it was a fun one!! The only issue is I woke up at 4am with AWFUL heartburn from all the food I don’t normally eat. So I’m mostly exhausted, not so much hungover. I got to go to a lovely prenatal class with my preggo friend (I’m definitely not pregnant lol). It felt so great! #fitcle #fitchicks #fitness #fitgirls #tiu #tiucle #tiuteam #healthyfood #healthyeating #fitfam #bodylove #girlswholift #girlswhosquat #progress #fitspo #curvyfit #fitnessmotivation #lgmealplan #betterforit #lgaccountability #lgsisters #fitfam #fuckyourbeautystandards #healthyisthenewskinny #selflove #bodypositivity #hiit30 #thiccthighssavelives #movesweatshred
Happy Sunday Babes!! I did the #tiustudioworkout Beach Yoga Flow with Kat and it was exactly what I needed after the month I have had (more to come on that matter)....I accidentally made a festive post workout smoothie, and wanted to share! I’ve been seeing all you do the #tiuholidayhustle 🎄 and can’t wait to jump in with you for week ✌🏻tomorrow! Love and light 🥰✨💖 #tiuteam #tiucheckin #tiuupstateny #tiustudent @toneitup @toneitupnutrition @katrinaascott @karenadawn
Teaching yoga to others has been one of my greatest joys in life. Today was my Saturday and yesterday was my Sunday. Although I completed the goals on different days it doesn’t matter as long as I completed the goals. I hope everyone had a wonderful weekend! . . . @toneitup #tiuteam #tiuphilly #tiuholidayhustle #tiuchallenge
Yesterday was my holiday party so I did not take part in self care Saturday but you better believe I did it today! We slept in until 11am and then we spend the rest of the morning/late afternoon snuggling on the couch. While Kevin was at his volleyball game, I ran 5k and did today’s yoga in the #studiotoneitup app. What does the rest of my night look like? More couch time, reading, and mentally preparing for the week ahead! #tiucheckin #tiuteam #tiuholidayhustle #tiuupstatebabes #tiurunner #sundayrunday #dogsnuggles
Yesterday was so much fun at the Polar Express!!!! We loved it and had a blast. 🚂
✨GIVEAWAY 1 of 3✨ Since the holiday season is among us and since week one of the #tiuholidayhustle has ended, what a perfect time it is for a giveaway 🤗. . . . Winner will receive: ❄️ 3 Four Sigmatic packets (Adaptogen Coffee, Mushroom Hot Cacao Mix & Mushroom Coffee) ❄️ Vital Proteins packet ❄️ Two TIU protein packets (one vanilla & one chocolate) ❄️ One box of TIU bars (blueberry coconut). . . . Follow these steps to enter: 1️⃣ Follow me 2️⃣ Like post 3️⃣ Tag a friend in the comments (multiple entries allowed). . . . Winner will be announced on Friday, December 14th 🤗 GOOD LUCK 💕 Disclaimer: This is not a sponsored giveaway. Just me sharing some of my favorite things with you 😘. .#tiuteam #fitness #giveaway #fitgiveaway #tiu805bettys #toneitup #tiu #tiugirl #tiuventuracounty #tiulosangeles #fitgirl #teamlsf #holidaygiveaway
Schedule a girls night this week and meet us at the barre. Tag yo bestie fo life 🦄! 📸 @changebeautiful
Such a fun Sunday Funday at Uplift Studios to celebrate December’s meetup & CCNYC’s holiday party! It was a HIIT class followed by wine & bites. These girls rocked the class. Thanks for everyone who showed up today and especially @upliftstudios for such great hospitality 💕👯‍♀️💪🏻 . . . . . . . #upliftstudios #holidayparty #meetup #sundayfunday #girlfriends #besties #girlsonly #socialclub #fitfam #tiuteam #tiunyc #citylife #nyc #weekendvibes #hiitworkout #womensupportwomen #womenempowerment #flatiron #girlswholift #wine #kombucha #snacks #festive #girlpower
Went on a 3 mile walk with the hubby today. It was a tad chilly, but got that vitamin D in and some activity in when I wasn’t originally planning on doing anything. Thankful for a husband who kindly encourages me to get off my butt even when he doesn’t realize it. ❤️ Planning to get in some yoga tomorrow since I skipped today...I’ve been craving some! And as far as the challenge goes, this whole weekend has basically been a self care weekend and I’ve loved every minute of it. @toneitup #tiu #tiuteam #toneitup #tiucheckin #tiupregnancy #tiuholidayhustle #tiumissouri #tiukansascity
Sunday funday more like Sunday getting shit done day😂 This week kicks off the start of me saying “I’m so busy”. One of my dreams is to work in a gym and baby you gotta start somewhere. So starting tomorrow you can find me at the front desk of my local gym bright and early! With that iv gotta really be on top of my meal planning. I only like to prep for two days in advance but slide on over and you’ll find my go to. Shredded bbq chicken with Brussels, broccoli and carrots. I also made pb&j over night oats. I was able to catch up on the #lgfitmas challenge and get those arms burning🔥 then calm my mind with some meditation with the one and only @karenadawn I forgot how much I love her guided meditations! @toneitup @laurengleisberg #tiucheckin #tiucommunity #tiumealprep #tiucheckin #tiuboston #tiuteam #tiuapproved #lgsisters #lgfitmas
Fun morning at the Dobbs Ferry Holiday Hustle 5K 🎄🎅🏽☃️❄️ First time running this race, it’s super festive, hilly, and a lot of fun. Got some compliments on my Rudolph hat (my little guy picked it out) 😋 5K, 26:25, 8:31/mile #motherrunner #bamr #anothermotherrunner #dobbsferryholidayhustle #runnersofinstagram #womensrunningcommunity #runlikeamother #runlikeagirl #runningmom #happyrunner #irunthisbody #holiday5k #sundayrunday #morningrun #tiuholidayhustle #tiurunner #tiumom #tiuteam #tiucheckin #tiusundayrunday #fitmom #healthymom #happymom
This weekend was super fun! 😍 Local holiday lights, downtown walks in the early morning, tons of workouts, surfing, and kisses from Mason ♥️🌊 #holidaysinCA #masontaylorpitts #lifeisgood #explore #getoutside #candycanelane #itsthelittlethings #tiuholidayhustle #tiuteam #tiucommunity #thebestweekend #livesimply #fatherandson #besthusbandever
I want Y O U 👆🏻 on a mega this week 🖤 Have you booked?! • Due to our dear @beritgemar getting into a little fight with the snow ❄️ & a pair of skis🎿 , you will have so many EXTRA chances to catch me at the studio! 👏🏻 Don’t worry B, I’ll make sure your babes get their #megaburn 🔥 • MON: 9AM/10AM/5:30PM/6:30PM TUES: 5:30PM/6:30PM WED: 8AM/9AM/10AM/4:30PM THURS: 4:30PM/5:30PM/6:30PM FRI: 9AM/10AM/6PM SAT: 8AM/9AM • 👋🏻 see ya there! Don’t forget, weekly sign ups are now a thing so set your alarms, mark your calendars, do what ya gotta do to get yo mega, babes 🖤
Catching up on @shereadstruth advent study and doing some of encounter's bible meditations. Taking the day for rest, relaxation, and just being. Purchased my brother's gift today and his wife's gift yesterday so my Christmas shopping, as little as it is this year, is done. Now just have to wait for her gift to get here and wrap it then wrap my brother's in a most special way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a great week ladies and gents. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖💖#TIU #TIUTeam #TIUAtlanta #TIUATL #TIUCommunity #TIUSisters #ATLTonesItUp #TIUNorthMetro #TIUGirls #ToneItUp #TIUGA #TIUCheckIn #TIUGeorgia #TIUAtlantaSquad #TIUGoals #TIUAtlanta #FitnessLifestyle #StudioToneItUp #TIULife #TIUCheckIn #TIUHolidayHustle @ToneItUp @KarenaDawn @KatrinaAScott
Can’t tell you how much my body needed yoga from @katrinaascott today. Love @toneitup classes that don’t involve dumbbells cause my body needed the break. @toneitup @karenadawn @katrinaascott #TIUcheckin #studiotoneitup #TIUworkout #ToneItUp #TIU #TIUmidwest #TIUmichigan #TIUteam #TIUgirl #FitFierceFab #TIU21Squad #TIUfall #TIUholidayhustle
Meals are prepped and this chili is hitting the spot after a cold Christmas walk! ##tiuindy #tiuindiana #last90days #last90dayssquad #tiuindy #tiuindiana #last90days #last90dayssquad #tiuholidayhustle #tiuteam
Got in the daily moves + total body tone up 💕 #tiucheckin #tiuteam #tiuholidayhustle #tiucommunity #studiotoneitup
After a long week of not feeling 100%, I’m back! So happy to be meal prepping, setting up a great workout schedule, and setting aside time for meditation this week 🧘🏻‍♀️🏋🏻‍♀️ I finally got to play around with the new @toneitup cinnamon roll protein powder today! I saved some recipes and made @tiu_ashleyjeanne ’s apple upside down cinna bun muffins (omg yum!!) and @that.healthy.blonde ’s cookie butter protein cookies 🍪😋 Also on the menu this week are turkey meatballs with honey sriracha sauce, K+K cleanse smoothies, and lots of water! Enjoy the rest of your Sunday, girls! 💕 #tiuteam #tiucheckin #tiuholidayhustle #tiunutrition #tiuteacher #tiunj #toneitup #tiugirl
I have been craving chocolate so bad, lately. Thank you @nicoledawn.tiu for recommending the Dark Chocolate Collagen Bark! This was so easy to make and will make a great treat when I need it. I can’t wait for it to cool down so that I can have a piece! 😍 . . #tiugirl #tiuteam #tiumaritimes #tiucanada #tiunutritionplan #tiunutrition #tiupostpartum #tiumom @toneitup
Today’s meal prep included baking up some #tiuapproved sugar cookies with a coconut frosting for decorating 😋🎄I am surrounded by treats during the holidays so I love having some healthy ones to reach for instead (and I already might have to make another batch since my boyfriend has been into these 😂🙈) #tiuholidayhustle #holidayhustle #tiu #tiunutritionplan #healthysnacks #holiday #festive #christmascookies #healthyholidays #tiuteam #tiucheckin
So sore after TBC yesterday, but it was a beautiful day outside so I went for a short run 🏃🏽‍♀️🏔👍🏼 once around Sloan’s Lake!! ❄️😆 also...prepped some Snowflake Protein Balls aka MY FAVORITE 🥰 now enjoying some eggnog before going to sing at one more service today 🎶🤓 hope y’all had a good Sunday!! #tiuteam #marathoner #tiuholidayhustle #lgfitmas #tiuteam #toneitup @katrinaascott @karenadawn @toneitup @laurengleisberg
• • SAY IT WITH ME 🗣 Other people’s opinions of you are NONE of your business • • I used to listen to everything anyone ever said to me, especially if it was someone I thought highly of. I would hear things like this very often: — You’re too dark. You’re not skinny enough. You’re going to end up like me. You have big thighs. You’re too short. Don’t eat that. Your belly is fat. You’re so loud. That will never fit you. A man won’t love you like that. You have dark eye circles. Never leave the house without makeup. That makes you look stumpy. Don’t cut your hair. It won’t look good. Leave your eyebrows the way they are. Why can’t you be like ____?! — I used to hear things like this so often I internalized every single one. I spent my entire life trying to become the opposite of all of these things. My self-esteem plummeted. I lived to perfect every issue that someone else thought about me. I never knew that taking other people’s opinions of me as mine wasn’t the right thing to do. Until I knew better. And can I get an AMEN 🙌🏽 for that?! I was created by the PERFECT creator—I am beautiful, loved, and made whole in Jesus’ name. I may have dark eye circles & acne scars, my thighs may be as big as Texas, and I may be incredibly loud, but I AM ME. I am who God created me to be and I’m trying my dang hardest to live up to the potential He’s laid out for me. I have learned that the insults, the judgments & the insecurities that people bring to me about me are actually just projections of the insecurities they have of themselves. Those things are absolutely irrelevant to me and my life & quite frankly, they are NONE of my business ✌🏾💁🏽‍♀️
Same dinner, day 3 😷 . Life has its ups and downs but be with someone who takes care of you when you’re sick. Plain and simple. It’s the little things that count and the little things that I appreciate so much 💗🙏🏼 . . . . . . . . . . . #homemadechickensoup #toneitup #tiuteam #tiucommunity #tiunutritionplan #tiucheckin #TIU #tiumotivation #tiugirl #lgsisters #tiugirl #shareloveinspiresweat #strongnotskinny #tiuboston #fitnessjourney #tiuboston #tiurhodeisland #progressnotperfection #LGFitmas #Lgaccountability #unicornssleighfitmas #TIUholidayhustle
🌰 Pomegranates - how many of you love to pick these glorious red fruits known for their amazing medicinal powers? They have always been highly prized for their flavor, but their recent emergence as a highly nutritious superfood, packed with antioxidant vitamins, has made them even more popular. 🌰 Pomgranates support your heart health, maintain your blood sugar levels & blood pressure, may reduce risk of cancer, may help in treating diarrhoea and dysentery. 🌰 We love pomegranates because they are like little explosions in your mouth. - - ✨Credit: @jamesjarco . . . . #pomegranates #pomegranate #granatapfel #vitamines #vitamine #advent #smoothie #smoothies #fruit #fruits #mealprep #yum #yummy #food #instafood #healthyfood #cleaneating #foodporn #foodie #foodies #powerfood #organic #healthyeating #tiu #tiuteam #fit #fitness #antioxodant #detox
Because health is NOT always how it looks on the outside.. sometimes the gym five days a week is NOT what I need. Sometimes my mental health is more important. Health is an equal balance of mind body and soul. If one of those is out of balance, I will feel tired,stressed,exhausted etc. and that is not what health is supposed to feel like?! After a few days of feeling heavy anxiety, I decided instead of doing my normal gym workouts, I went for a long distance run outside, practiced yoga, meditation, and ate really healthy. It’s about finding your balance. What makes you feel the BEST VERSION OF YOU?! #tiuteam #tiuholidayhustle
Hey babes! Having fun in Colorado but not getting much done! I’ve been working hard at setting my room up but somehow it seems I haven’t made any progress. Really need to refocus and get some structure back in my life- but hard when I’m leaving in a week for Ohio until January! Hoping I can get everything set up nicely so when I come back in the new year I’ll be ready to crush it!!! Hope you’re all crushing the #tiuholidayhustle 💗🤗 • @karenadawn @toneitup @katrinaascott #tiucheckin #tiuteam #tiu #tiugirl #tiucommunity #tiuholidayhustle #toneitup
Soooo, not gonna get in my outdoor endurance run today. Maybe I’ll do yoga later? 🤔🧘‍♀️ Now what to put in the diffuser while I drop it down and do that yoga like Janelle Monae? ❤️🌿💧 #ToneItUp #TIU #tiuteam #tiuholidayhustle #shareloveinspiresweat @toneitup @katrinaascott @karenadawn #tiuaccountabilitypartner @tiumslegalaide #thatconfettilife #halftraining @aaptiv @rochellefitnessdance #princesshalftraining @rundisney #omni16 #guideiso @saucony #yleo @younglivingeo
Took it easy today and showed my body some love with the #tiuholidayhustle daily moves and a slower paced yoga sesh. 🧘🏻‍♀️ Happy Sunday 💕 #tiu #tiuteam #yoga #stretch #tiucheckin #tiucommunity #tiuyoga @toneitup
trying out this whole golden latte thing.. i used to try to put turmeric in my morning shake because i know how good it is for you- but I just COULDNT stomach it. • this golden latte ☕️ is much more enjoyable- plus it smells (and tastes) delicious! • why turmeric? turmeric is a powerful anti-inflammatory which contributes to healthy digestion • recipe adapted from👉🏼 https://www.wellplated.com/bedtime-golden-milk/ . . . . . #tumeric #wellness #healthygut #digestion #nutrition #wholefoods #goldenlatte #goldenmilk #crossfitgirls #tiuteam #fitfam #myfitnessjourney
Starting this Wednesday, December 12th I will be holding my 1st annual 12 days of Fitmas!!! This group is completely FREE! In this group we will focus on free fitness moves and tips, nutrition, meal planning, recipes and giveaways! This is such a great way to set us up for a successful healthy holiday and of course have some FUN! So let's get into the holiday spirit, work on our health and have fun!! Message me or comment below for more info! #happiness #selflove #selfcaresunday #motivation #goals #tiuteam #lgsisters #findyourpassion #passionate #fitwife #fitgirltribe #healthymindset #wellnessjourney #wellness #weightlossjourney #transformationjourney #healthylifestyle #healthierlifestyle #healthyliving #healthierlife #fitnessjourney #fitnessgirl #dogmom #pommom #pomeranian #corgimom #corgi #lifewithdogs
My workout space is coming along and I am so in love. Creating this little space for me has been such a beautiful way to self care and has been so therapeutic! We are going to get a different mirror that is taller and put that mirror in my library once it is built. I still cannot believe my hubby got me my exercise bike I have been wanting. I have a really hard time leaving our master bedroom everyday. It’s just so perfect. 💗 @toneitup @karenadawn @katrinaascott #tiu #tiucheckin #tiuteam #tiulifestyle #tiulife #tiulove #tiugirl #tiuholidayhustle #tiuhubby #workoutspace #tiumom #tiuapproved #toneitup #toneitupteam #toneitupgirl
Ask and you shall receive! Thank you for the tips ladies! @bklynyogi @raellehousek @femfusionfitness @tiu_amanda.n.ingram ❤️🙌🏻 feeling so much better about my inversions after practicing some of your suggestions. I found the biggest benefit was bringing my arms into a small triangle formation, gave me so much more stability. #practisemakesperfect #inversion #inversionjunkie #inversionptactice #corestrength #prolapse #pelvichealth #pelvicorganprolapse #pelvichealthmatters #yoga #yogachallenge #yogaposes #upsidedown #sibo #naturalhealing #laurengleisberg #lgfitmas #tiu #tiuteam
Grocery adventure today took a long time but was so worth it. 🙌🏼🛒 Stocked up on many of my favorites and some newbies so I’ll be in foodie heaven this week. 😇 I have my turkey chili in the slow cooker and a super organized fridge (did ya check my stories?!? #bliss ) so I’m ready for a... not busy week. It’s basically winter break so I’m back to that schedule where I just eat and lift. 🏋🏻‍♀️😂 Maybe I’ll go to yoga too. Maybe. 🙈 . . . . . . #kpingitsimple #cleaneating #healthyeating #groceryhaul #grocerystore #healthyfood #easyrecipes #tiuteam #tiucheckin #tiugirl
Believe it or not, this is a 3 ingredients peanut butter @toneitupnutrition protein cookie 🍪 (chocolate flavour)! . 🍪 yea, I know, add the nose (M&Ms) and the bretzel... and I could have used 1kg flour and sugar and it would have been healthier 😅 . 🍪 but well... it’s Xmas time and I wanted some chocolate and peanuts stuff! . 🍪 Plus this is the best I could come up with on my unexpected weekend baking! . 🍪 Want one?! #tiunutrition #starbucks #starbuckscup
Working on my meal plan for the week. I went grocery shopping middle of last week so only need to get a few small things. Ready to crush this week!
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It’s true what they say about breakfast being the most important meal of the day! #foodisfuel ⛽️ No meal prep is complete without a #nutritious 🌿 breakfast to fuel those brain cells. 🧠 ~~ Finals start tomorrow 📚 and while I’ve been studying like crazy, making sure I stick to my routine 🔁 in times of stress, is the ultimate key 🔑 to my success. ~~ 🍽 MEAL PREP: is part of my routine no matter how much else I have going on. 🤯 Even though I kept it simple this week, I’ve got breakfasts, lunches and dinners locked and loaded so the rest of my time can be spent studying. 🧫🧪🧬 🏋🏼‍♀️ EXERCISE: is part of my routine. I’ve got 🖐🏻 workouts already planned for the week and that quick release of endorphins ✨ will make my studying go even smoother. 💤 ADEQUATE SLEEP: is part of my routine. If I don’t get enough sleep, 😴 I won’t be able to absorb any material. 🙅🏼‍♀️ I’d rather cut my studying short by an hour so I can get into bed because I know how much more effective it’ll be the next day. ~~ What are some ways you maintain your routine during finals or other times of stress? 👇🏻 ~~ dEATs: Ⓜ️2 for the week - @fitlicity blueberry pecan 🍇 chicken bites, egg cups 🍳 and brussel sprouts. 🥦
This morning definitely reminded me how much I miss dancing. Thank you for an awesome class @ballet_180 and @athleta #athletakop 💃🏼
Haven’t checked in all weekend. Yesterday I took a rest day and just did Day 8 @blogilates #30dayabchallenge Today we took a last min trip to see my parents, when we got home me and my girl did this quick burner and Day 9 of my ab challenge. Finally not feeling sore from #lgfitmas and tomorrow starts the pain again 😩 @laurengleisberg #fitbodyguide #tiu #fitbodyapp #tiuteam #tiuma #tiucapecod #pmwo #lgsisters #lgaccountability #toneitup #bbggirls
Mama needed to take a break... thanks @karenadawn for a wonderful reminder to be present, I’m right where I need to be, I’m safe, I’m calm, and I love the water imagery. Thank you! #tiuholidayhustle #tiumom #tiuteam #tiumama @toneitup
Successful #mealprepsunday 🙌🏼 I prepped 🍫 🍌 walnut muffins, hard boiled 🥚 , 🍍, ground turkey (made in the instant pot) kale 🥬salads, chopped veggies 🥦 🥒 and potatoes 🥔🍠 for tray bakes, and made homemade whole 30 approved BBQ sauce for grilled BBQ 🐓 Here’s to an awesome week ahead!!!! 😎😎 #tiuholidayhustle #tiudenver #tiuarvada #tiuteam #bbg #strongnotskinny #girlswholift #fitnessmotivation #accountability #motivation #goals #happy #gratitude #macros #lcg #eatclean #plantbased #whole30 #tiunutritionplan @toneitup @katrinaascott @karenadawn
•S Q U A D • G O A L S• Being a part of a team is something I've ALWAYS known! Swim team, gymnastics team, math team, sorority (my version of a college team), teacher team, and now a 5x top 10 team. I've thrived on being a part of something. Something bigger than just myself. Learning from each other AND learning on each other. But suddenly when you're an "adult" those team bonds are harder to find. Thanks TEAM SYSOF for filling that void 👩‍❤️‍👩 If you're looking for something more, I got you girl💓
It was an intense 24 hours but such fun! First the #tiudfw Christmas brunch then a bar crawl with the roomie. I was awake for 20 hours but it was a great time! #tiuteam #tiucheckin #tiucommunity #tiuholidayhustle @toneitup
I actually don’t think I’ve ever roasted fresh cauliflower since we moved into our house 3.5 years ago so here is to new flavor 👍🏻 1 head of cauliflower Oil Salt + pepper Dried garlic flakes 5 cloves fresh garlic chopped fine ...... just mix, sprinkle, cover... whatever! Cook on 400 for 25 minutes and enjoy! • • • • • • • • • • #cauliflowerrice #cauliflowerpizza #eatclean #aip #cleaneating #farmtotable #homemade #beans #vegetarian #vegetarianrecipes #paleo #whole30 #crossfitters #cookingvideo #tiuteam #transformationtuesday #crossfitgirls #crossfit #recipes #recipeshare #rawfood #goatcheese #goatcheesesalad #foodporn #foodphotography #crossfitlife #bbg #transform20 #cauliflower #roastedcauliflower
Any of my fellow #tiujax girls feeling the BURN🔥 today?! Every muscle hurts😂 @savanna__rose really knows how to make the 🍑 pop! I enjoyed a nice lazy Sunday, with a little bit of meal prepping, stretching, and cleaning. Hope you all had a wonderful weekend! Time to crush the rest of the #tiuholidayhustle and @katieaustin In Home Holiday Series🎄 @toneitup #tiuteam #tiucheckin #tiuflorida #tiujacksonville #katieaustinchallenge #fitmas #fitnessmotivation #nogymnoproblem
“Mom. The meatloaf!” First time making meatloaf and honestly, pretty impressed with myself! Although all I could think of was Wedding Crashers. #toneitup #tiu #tiuri #tiumeals #tiunutritionplan #tiuteam #tiucommunity #healthy #tiuholidayhustle #eatclean #veggies
NYC🍎
Thank you @visitsouthpadreisland for a wonderful birthday weekend and this beautiful sunset. 🌅 #SP . . P.S. let's talk about awesome John is at becoming an Instagram boyfriend 🤣🤣 . . #sunshine #sunset #beach #beachsunset #southpadreisland #visitsouthpadreisland #island #tiuteam #tiuholidayhustle #lgfitmas #lgsisters #beachmode #vacation #beachfitness #bbgcommunity #girlswholift #sundayfunday
It was a pjs alllll dayyy kinda Sunday and I couldn’t be happier about it 🤗 last night was so.much.fun. and while I successfully avoided a hangover 💪🏼 I managed to give myself a crazy sugar high turned sugar crash via some delish GF sugar cookies and I. was. feelin. it today 🙈 but ya know what #noragrets and I’m already excited to hop back into the swing of things tomorrow! Not leaving our apartment today meant I also had to get creative with meals but we had enough to make some GF egg white oats and Banza pasta with chicken sausage and leftover Brussels so I’m calling today’s meals a win! Other than than just took advantage of the unplanned rest day to catch up on some studying 🤓 I’m taking a test soon for work and I do not remember how to study 🙆🏽‍♀️🤣 Happy Sunday girls!!
Our dear, little Gwendolyn Emma Rose Lawhead joined our family on December 8th at 6:45 PM 💗 She is happy, healthy, and already loved beyond measure! #tiuteam #tiuholidayhustle
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