#tiuteam

4,902,972 posts

Loading...
Sunday’s and #MealPrep are a matcha 💚made in heaven!! ⁣ ⁣ If you’re like me and totally over this cold 🥶 weather and have the winter blues whip up a batch of these Tropical Matcha Mini Muffins. They are so delicious that they almost have the power to transport you away!! ☀️ 🌊 🏝 🍹⁣ ⁣ Ingredients: ⁣ 1 cup almond flour⁣ 3 scoops Coconut @ToneItUp Protein⁣ 2 tsp. matcha powder ⁣ 1⁄2 tsp. baking powder ⁣ 1⁄2 tsp. baking soda ⁣ Pinch of sea salt⁣ 2 eggs⁣ 2 Tbsp. coconut oil⁣ 1⁄2 cup almond milk⁣ 2 Tbsp. honey⁣ 1 tsp. vanilla⁣ 1 cup unsweetened plain or almond milk yogurt⁣ 1/2 cup frozen pineapple ⁣ Coconut oil spray⁣ ⁣ Preheat oven to 350. Mix all dry ingredients together in a medium bowl. Mix all wet ingredients in a separate bowl until well combined. The add wet ingredients to dry ingredients and stir all ingredients together until they are well incorporated. Fold in crushed or finely chopped frozen pineapple. Spray mini muffin tin with coconut oil spray. Pour mixture into muffin tin. Bake for about 35 minutes or until a toothpick comes out clean. Enjoy! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #TIUloveyourbody #TIUteam #TIUapproved #TIUplan #TIUmealprep #TIUcommunity #TIUcheckin #TIUmealprepsunday #TIUnutrition #TIUnutritionplan #TIUteam #TIUmeals #MealPrepSunday #MealPlanning #TIUgirl #SundayWellSpent #NewRecipe #PlantBased #glutenfree #MuffinRecipe #HappilyWhole #lifestyleblogger #fitnessblogger #cleaneating #plantbasednutrition #matchalover #wholefoods #minimuffins @toneitup @karenadawn @katrinaascott
Happy Sunday ✨ Chance 🐾 and I decided to sleep in today since it’s been out of the books all week! Our morning was spent with Bible Study, coffee, and LG’s Lemon Blueberry Mug Muffin 🍋 I’ll be meal prepping today and maybe (fingers crossed 🤞🏽) going to the gym! I’d love to just take today as a self-care Sunday because I’ll be running around the next two days of our Winter Break! Hope you all have a beautiful and blessed Sunday 💖 . . . #TIU #TIUTeam #TIUCheckin #TIULoveYourBody @toneitup @katrinaascott @karenadawn . . . . . . . #tiucommunity #tiugirl #tiutennessee #tiuknoxville #tiunashville #lgsisters #lgaccountability #tiuteacher #sunday
Loading...
Sunday morning in bed😌📖. Thank you @cassiemae027 for this wonderful rec! So thoroughly enjoying this light and inspiring read! #tiubookclub #creativeliving #bigmagic
The color of this smoothie 😍 Having a lazy Sunday with the hubby 😊 Taking today has a true rest day and getting things done around the house and maybe a little grocery shopping and meal prep 🤷🏼‍♀️ But first, enjoying this Berry smoothie with coconut @toneitupnutrition protein powder 😋 Reminds me of summer 😎 Even though it’s 24 degrees here in Michigan 🙈 Have a happy Sunday babes 😘 @toneitup @toneitupnutrition #tiuteam #tiumichigan #tiucheckin #tiucommunity #tiuwife #tiuteacher #tiuloveyourbody
Enjoying an easy breakfast after a late night working. @siggisdairy 4% yogurt topped with granola & fresh strawberries 🍓 & a cup of @stumptowncoffee coffee ☕️Happy Sunday!
Happy Sunday babes!! I started my day off with the Toning Moves💪🏼 & Rockin Core🔥💗✨ with @studiotoneituptori in #studiotoneitup , such a fabulous way to start the day! I wan planning on running this morning but my cramps were just too bad😣, thanks a lot aunt flow😑 So I’ll be definitely running at least 2 times this week🏃🏼‍♀️ I’m off to meal prep and get ready for Week 6 of the #tiuloveyourbody series💗✨😍 I can’t believe it’s already Week 6!! Let’s have a fabulous week girls!! #tiumotivation #tiuplan #tiuplan #tiuflorida #healthylifestyle #tiuteam #tiuloveyourbody #tiuaccountability #tiustrongertogether #tiunutritionplan #tiumealprep #tiumealprepsunday #toneitup @toneitup
Back at it 👊🏃🏻‍♀️ Sunday Runday on the treadmill with my littlest supporter 👶🏻 finished day 1 of @daniellepascente ’s Kick Ass Treadmill Training Guide. That rookie level workout still got my sweaty 💦💦💦 Time for a core workout on the Studio @ToneItUp app followed by a good stretch session ❤️ #kattg #katcrew #katcrewslay #tiuteam #tiucheckin #tiuboston #tiurunner #tiumom @toneitup
—GIVEAWAY ALERT— Happy Sunday ✨ These last 2 weeks my main focus is on me, my self care, and some self love! 💕 The #tiuloveyourbody Challenge my focus has been more on self love, positive self talk and nutrition. True perspective can completely change your outlook! I have felt so supported this challenge by this #tiucommunity @karenadawn And @katrinaascott , it’s been incredible and there are still a few weeks left to bring more focus on my fitness. I wanted to share the love! — Follow me — Tag your 👯‍♀️ below and and share how you support each other! — like this post💕 I will pick one random babe to send a self care package! To show my love for all you girls and the support you give!! Swipe right for a sneak peak!! #tiuteam #tiucommunity #tiuloveyourbody #tiumke #tiuwi #tiuwisconsin #tiuxtarget #selfcare #selflove #grateful @karenadawn @katrinaascott @toneitup @llbrisco @vitalproteins @amikapro @target
First meet up after following TIU since 2011 🙌🏼 it was SO FUN!! We missed our girl @tiumolly11 though, wasnt the same without you girlie. We had so much fun that weve decided were gonna organize a LANSING MEET UP!! So stay tuned here & the @tiu_michigan page 💃🏼💕🎶 . . Using today to hang with my girls a little more, coffee shops & bloody Mary's & then some relaxing! The yoga yesterday left me sore today 🤣 so active rest day for me! Have an awesome Sunday #tiuteam 😍💪🏼 . . #tiuvegan #vegan #tiurunner #runner #yoga #tiuyoga #tiucheckin #tiucrew #tiucheckintrain #tiustrongertogether @toneitupnutrition @katrinaascott @karenadawn #tiubootycall #tiumeetup @toneitup #tiumichigan #tiustudent #tiuteacher #tiuwifey #tiuloveyourbody
Sometimes you gotta break the fast early for some collagen and protein infused oatmeal pancakes . . I’ve been on the collagen/peptide train for a while now. I truly believe that along with a healthy active lifestyle it’s contributed to my glowing nearly wrinkle-free skin, great hair, strong nails, and decreased aches and pains. I’m nearing the big 3-3 and I’ll do anything NATURAL I can to help keep the signs of aging at bay . . Recipe: * 1 cup oats (blended in a food processor * 1 blended banana * 1 cup almond milk (or any milk) * 1 Tblspn ground flax (you absorb the nutrients better if they’re ground) * 1 scoop @weareorganisource collagen peptides * 1 scoop @weareorganisource vegan protein * Dash of cacao powder * Top with almond butter, berries, and of course pure maple syrup . Use discount code Mobody123 to receive 15% off. You can order through amazon! • • • • • • • #motivation #run #runslc #tiuteam #fitness #healthyeating #staymotivated #intermittentfasting #runner #whatsforbreakfast #sundaymorningpancakes #organisourcearmy #healthyeating #runforyourhealth #sundayfunday @organisourcearmy #healthyliving #healthylife #organisourceambassador #balancedliving #livetorun #runtolive #balance #tiuutah #tiuslc #tiugirl @toneitup
Rocking core today with @studiotoneituptori Great Sunday morning workout! #tiuteam #tiuloveyourbody @toneitup
Breakfast!! Still here, still working, still doing my thang!! Love you girls! #tiucheckin #tiuteam #toneitup #tiuillinois #tiugirl #tiucommunity
Post yoga breakfast bowl. This morning I started my @classpass free trial. I checked out a #yoga class in Babylon that actually turned out to be a #yinyoga class. My favorite thing about yoga is that there's always so many different styles and classes to try. You can never know everything! Down ✌️ pounds this week and giddy about it. #tiulongisland #tiuteam #classpass #tiuloveyourbody
Easy like Sunday morning 🥞🍯☕️ . . Hubby & I stayed up way too late on our date night last night and decided to sleep in & start the morning off nice and slow before we attack our Sunday to-do list. 👩🏽‍🍳🔨 Not sure if it’s going to be a total rest day for me or if I’ll sprinkle in some yoga later... we shall see 🙂🙃 . . #tiuteam #tiucheckin #tiuloveyourbody #tiualbany #tiuupstateny @toneitup @toneitupnutrition @katrinaascott @karenadawn
sunday core training 👍🏻😊 #tiuteam #tiucheckin #tiuloveyourbody
It was nice to have my dad as a running buddy this morning for a 5k! ✨🏅✨ . . . . . . . . @bishopseventsllc #bishopevents #lovers5k #teamrundisney #werunsocial #5k #teamsparkle #goodr #running #tiuteam #instarunners #lululemon #streakingwiththecoolkids
Good morning 🌞 Feels good to be back at it after two days of (active) rest. 💗Today I decided to do Barre Abs because I LOVE the burn Tori brings in that workout 🔥 and wasn’t in the mood for Rockin’ Core, but still wanted to workout with @studiotoneituptori 💫 That 90 second plank tho 😅🔥 That’s one thing (of many) that I love about the studio... if a scheduled workout doesn’t suit you, there are so many other options on demand! Get it done, girls!! 💖✨ Hope you all have a relaxing SunYay, and do what serves you! Xo @toneitup #studiotoneitup #tiuteam #tiu #toneitup #tiubootycall #tiucheckin #tiucommunity #tiugirl #plank #showupforyourself #TIULoveYourBody
Got some early sunshine ☀️ since it will be another beautiful day spent indoors. Anyone else find themselves becoming a morning person within the last few years? Unless I had an obligation, I enjoyed sleeping in before having two kids. Now I enjoy the time I get to myself 💕 it’s often the most productive part of my day! • • We have been working hard at getting our house together (hence the giving up such beautiful days that could be spent outside 😩). I can’t wait to share some of it with you! • • @toneitup
A weekend reminder to not take life too seriously - and that we can all be models 💁🏻‍♀️ When I first saw this pic I thought “why am I so awkward” - and then I realized it accurately captured exactly who I am. #thesweatlife #lululemonambassador 📸@andrewdolgin
Quick run, a quick HIIT workout at the hotel gym, and a swim #vacationworkout #gettingitdone #tiuloveyourbody #tiulongisland #tiuteacher #tiucheckin #tiuteam @toneitup
Hi 🧜🏻‍♀️. This week, I have been working a lot & sometimes it’s pretty hard to squeeze in a workout 🥊& my reading. 📚I do what I can.👍🏼 This is where I do a 30 or min less workout comes in. Something is always better than nothing.😁 This morning woke up & completed #tiu Hitty Bitty Bikini Workout.💦 Luv the burn ( now lol.)from this workout.🔥 Off to my day. Happy self care Sunday Mermaids.🧜🏻‍♀️ Work it always.💋xoxo. #tiuteam #tiuloveyourbody #tiucommunity #tiugirl #tiucalifornia #toneitup #sweatwithkayla #bbgcommunity #kaylaitsines #sweat #abs #fitfam #fitness #fitnessgirl #hiitworkout #bikinibabe #onefitnessnation #strongnotskinny #gymrat #physique #shirtlessselfie #selfcaresunday
a little chia seed pudding to get this sweet sunday started!🥄 . we’re heading out for a mini getaway today to go wine tasting and exploring, so i figured i’d get some nutrients in now😅 . i actually used to not love chia pudding, but now i’m in loooove. for this one, i added 1/2 cup of chia seeds to just under one can of coconut milk, stirred it up, and let it sit overnight in the fridge. . this morning i layered it with raspberry chia jam and added a touch of coconut sugar, coconut shavings, banana, and goji berries. soooo good and now i have a ton extra for the week too💁🏻‍♀️ . what are you guys up to today? i hope it’s something fun but relaxing ‘cause that’s what sundays are for😌💕
[ sunday runday ] . cardio . abs . because i know those Bs are in there . yoga . 👟🧘🏽‍♀️ . @toneitup @karenadawn @katrinaascott #tiu #tiuteam #tiuloveyourbody #tiunh #tiuvermont
steak n eggs n jesus! happy sunday 🙌🏻 . . . . . . . . . . . . . . . #whole30 #whole30meals #fitness #tiuchicago #tiuteam #toneitupprotein #tiuloveyourbody #tiumealprep #tiucheckin #tiu
Sunday morning coffee ☕️ good morning lovelies! Woke up early enough to enjoy my coffee before heading to work. Then it’s off to the gym to finish out #bbgweek6 🙌🏼 and then home to get ready for tonight! To David’s best friend’s birthday and we are heading to MGM to celebrate 🥃🍸 what are you guys up to today?? #tiuteam #tiuloveyourbody #sweat12wc
Apparently it was my birthday last night haha. We actually went out to one of the best restaurants I’ve ever been to called Augusto’s in Warminster to celebrate our 3 year anniversary and use a gift certificate we had. The food. Was. Phenomenal. I enjoyed not worrying about calories at all during that meal and find that I need meals like that as a part of a healthy, balanced lifestyle. It’s mentally needed and helps me to stay on track and consistent with other healthy habits. I work from 12-4 today so my plan is to do the daily moves and #studiotoneitup core workout when I get home 😀 #tiucheckin #tiuteam #tiuloveyourbody #tiuphilly #tiucommunity @karenadawn @toneitup @katrinaascott
Happy Sunday you beautiful babes 💗
ningxia red is now a permanent staple in my routine! first of all it’s delishh - pair a serving with soda water + a squeeze of lime (or lime vitality!) 🥰🤤⁣ ⁣ but what’s even better than the taste is how this stuff makes me feel! it gives me an immediate energy boost & is packed with superfoods that just leave me feeling more balanced throughout my days ❣️❤️⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ #myoilyday #ningxiared #superfoods #energybooster #drinkrecipes #essentialoils #myeverydaymagic #tiuloveyourbody #tiuteam #myoilylife #livenaturally #wellnessjourney #wellnesswednesday #yleo
13 miles of living out my fantasy of being queen Elizabeth I in the Tower of London and Victoria over in Kensington Palace. London has been absolutely amazing and I’ll for sure be spamming my feed once I get home with all the other pics, but for now please enjoy a photo of me leaving my castle 👸🏼. I hope you all have an amazing Sunday! 💕✖️✖️. . #tiucheckin #tiuteam #tiuvacation #tiucardio #tiulondon #tiuwife #tiuhoneymoon #londontower #somuchwalking #myfeetaresodead #tiucommunity @toneitup
This morning I put on this sweater from @truenorthcollection to shovel snow and the more I thought about it, the more I realized that I need to be more kind to myself. TBH, I am totally guilty of comparing myself to others. Sometimes I am fine & other times I can’t help it. When I do compare, it makes me feel horrible. So today, I am promising myself to stop it all. Truly, I love my life💛 I love my husband & the life we have built together so far. I love the person I have become, because I fought hard to become her. I am so beyond grateful for all the incredible experiences I have had and all the amazing friendships I have gained over the years. Social media can be a great thing, but also very powerful in positive & negative ways. Too many times to count I haven’t done something for fear of judgment. Today, that fear is over with! I’m going to be more kind to myself, flip my perspective to more positive & enjoy all the things of this incredible journey ✨ Happy Sunday everyone ☀️
#tiucheckin this weekend☝️ Flowers, decorations, ☀️ and good food. No workout since Friday but a total of 20 K walk💪🏼 #tiuteam #tiuloveyourbody #tiupostpartum #tiusweden
3 mile run this morning on my new #bowflex treadmill. I was bummed that I had to ease up for a while right after I got the treadmill due to an achilles strain. But after a few weeks of rest and some new shoes, my 3 miles are feeling great! First 10k of the season is in 2 weeks. Hopefully this snow gets out of here by then! #tiuloveyourbody #tiuteam #tiunebraska #tiuomaha #tiurunner
Who else gets extremely dry hands and skin in the winter? 🙋🏻‍♀️😭 It was time I swapped out my hand and body soap for something that awakens my senses, smells fresh and completely nourishes my skin! - #Ad @Rawsugarliving products are processed through ColdPressed Technology and beautiful certified organic ingredients. And, they’re available at @walgreens , so a perfect addition to add to your cart when picking up your other items on your list 😉. I recommend the Lemon Sugar variety - it is heaven!!! Best part? For any product you buy, Raw Sugar donates a fresh bar of soap for a family in need. Love finding a brand with a mission to help others 🍋❤ #RawThankYou #RawLovin #selfcaresunday
Week 6 of the #tiuloveyourbody challenge! My goal for this week is to better hydrate with WATER. I've been drinking a lot of soda and coffee to boost my energy during the long days from work to school to internship, but I think water will make me feel better in the long run! #tiubride #tiuteam
Felt like a tropical smoothie bowl on (another) snowy morning 🌨. It’s helping me imagine at least for a few minutes that I’m somewhere else 🏝 . 1 scoop Tone It Up Coconut Protein 1/2 banana 1/2 cup frozen pineapple 1/2 cup frozen pitaya 1 cup almond milk . Blend and enjoy! . . #tiuteam #tiucheckin #toneitup #tiuwashington #tiuwa #tiupnw #tiuwashingtonstate #tiucheckintrain #tiumom #tiutwinmama #tiuspokane #tiuspokanevalley #tiueasternwa #tiudentalhygienist @toneitup @karenadawn @katrinascott
Coffee in my cup ☕️ time to tone it up 🤗 This girl is ready for a productive day! Sunday morning vibes have got to be my fave 🙌🏽 Slowly sipping my coffee before the day begins & writing down my #goals for Week 6 of #TIUloveyourbody 💗 One of my goals this week is to choose healthier snacks 🥕🍌🍓 Last week was my time of the month & ya girl was ravenous 🙈 So this week trying to cut back on the late night snacking! • What’s one of your goals this week? Are you a late night snacker like me? 🙃
this french toast made with @wholefoods golden age boule is by far the best I’ve made 😍 . two slices of golden age boule dipped in 1 egg, 1/4 cup of almond milk mixture, cinnamon, and vanilla extract. topped with berries, walnuts, maple syrup, and cinnamon . hope everyone is having a wonderful sunday 💕
Week 6 #tiuloveyourbody lock screen schedule is up on my site! Link in my bio 💕💕 #tiuteam #tiuloveyourbodyseries #loveyourbody #tiu #tiucommunity #toneitup #studiotoneitup #tiulockscreen
You know you got in a great workout when your shirt looks like this, your face looks like this, and your smile looks like this. 😅😅😅♥️♥️♥️😁😁😁 Aaaahhhh... the magic of endorphins! . Took a rest day yesterday and today I got back to my normal schedule. Woke up with a sore back so I started my workout with my all-time favorite yoga flow, followed by Rockin’ Core and my all-time favorite HIIT workout with @whoisbobbygold. I hadn’t done that one in a while and I was riding the struggle bus the majority of the time but the feeling of accomplishment when those 24 mins were up was amazing. My face was super red, my hair was a complete mess, and my shirt was soaked. Successful Sunday so far! Feeling strong and ready to tackle the rest of the day with meal prep and fun with the family! #tiuteam #tiucheckin #tiuloveyourbody #tiuoklahoma #tiutulsa #tiuguatemala #tiucommunity #tiumealprep #tiuapproved #tiuplan #tiugirl #tiusistersinchrist @toneitup @karenadawn @katrinaascott @studiotoneituptori @studiotoneitupjillian
I love you a waffle lot 😂 I had some leftover PB Chocolate ONOs (recipe in the “Recipes” section of my archives) this week so I made them into heart waffles. Just add: . - 1 tsp baking powder - 1 banana - 1/4 cup egg whites . and blend it up. Make sure to share them with someone you love. I topped mine with thawed strawberries and maple syrup blended up to make a sauce.
morning mocha smoothie 🍨 what are your fave ingredients to toss in your smoothies?! we’re lookin’ for recipe inspo! 💫 I love adding cold brew, espresso beans, peanut butter @toneitup protein, & cacao nibs 🙌☕️
Açai Berry Smoothie Bowl topped with Bee Pollen, Dark Chocolate & Cherry Granola and Fresh Berries - inspired by @niomismart ! Yummy, post gym breakfast ! #healthybreakfast #healthy #breakfast #smoothiebowls #happiness #acaibowl #toneitup #tiuteam #tiuvegetarian #tiunutritionplan #tiuloveyourbody #tiuuk #tiuslovakia #tiucheckin #tiuapproved #healthylifestyle #newyearnewme
Having an amazing time in Vegas, but missing this sweet boy ❤️ I know he’s having an amazing time this weekend with Grandma and Papa though.. Can’t wait to be reunited tomorrow morning ❤️
Cherry vanilla almond for my weekend pancakes today #tiuteam
Still on that fiesta themed breakfast kick. Eggs, veggies, prosciutto, avocado & salsa = simple and so yummy!
Toast speaks to my soul. I don’t know why but I find joy taking time on the weekends to make burnt toast, sip coffee and enjoy my quiet little Beacon Hill neighborhood after a morning workout with friends 🤸🏼‍♂️ I live for adventure and spontaneity but when it comes down to it am really just a boring human that loves the mundane. Simplicity in self care is MY JAM & am so okay with it ✨ . Currently missing this dime figgy toast from summer but for now you can find me bundled up at Tatte dipping bread in all things shakshuuuka 🍳 Happy Sunday friends and shoutout to all my fellow boring burnt toast lovahs out there 🖤#thenutritouskitchen #tnkthoughts #sundayfunday #selfcare #simplepleasures
Kauai, one year ago this week 🌺 🏝 . Every time I think about 2018, I can’t believe how far we traveled and how much we experienced. My husband came home from Afghanistan and we spent six perfect days in Kauai together, even staying at an international hostel in co-ed rooms because ALL the hotels on the island were booked! . . This trip and these pictures remind me of how quickly life can change and how it all works out in the end. Happy Sunday, everyone! Wherever you are and whatever you’re doing, you’ve got this ⭐️ . #tiuteam #tiucheckin #toneitup #tiuwashington #tiuwa #tiupnw #tiuwashingtonstate #tiucommunity #tiucheckintrain #tiumom #tiuseattle #tiujinglebelles #tiuloveyourbody #tiuloveyourbelles #tiuarmywife #tiumilitarywife #kauai #kauaihawaii
Today’s forecast ⛅️ cloudy with a chance of #eggs 🍳 - Actually, y’all, it’s a beautiful slowing moving sunny #SUNday here in the PHL📍Feeling ultra grateful for a three-day #weekend right about now 🙏🏼 Mo and I are out n’ about today so #MealPrep will happen later, but I couldn’t resist spending some time in the kitchen to whip up [literally those egg whites tho] quite possibly the ~*boujiest*~ #breakfast to ever come out of my oven 💁🏼‍♀️ I hopped on the #cloudeggs trend and the jury is still out on if it was worth it... 🤔 The texture was unlike anything I’ve had before which was fun for my tastebuds, and the fluffy whites bulked up the bites which I loved! 👌🏼 But all that yolk separating and @kitchenaidusa stand mixin’ was just a little extra... a little 🤷🏼‍♀️ - dEATS 👉🏼 @vitalfarms ☁️🥚s [I followed the @delish method sans ham] plated with roasted rosemary garlic brussels and prosciutto + air fried rosemary cinnamon apple and hazelnuts and topped with fresh shaved parm 👌🏼
Can’t stop with this lunch! Spicy Thai zoodles 🌶🍽 from the #tiunutritionplan 3rd week in a row having these, but SO good! Woke up early and knocked out Sunday #mealprep 👊🏻 #tiuloveyourbody #tiumeals #tiuteam #tiunyc #toneitup #cleaneating @toneitupnutrition @toneitup
Abs + yoga + ALL the excitement to see @christiek_tiu @lindsay_tiumd @healthyhaven tonight 🙌🏼🎉💗🍷🤗 @toneitup #tiuteam #tiuloveyourbody #tiucheckin
I love the on demand section of the #studiotoneitup app. I needed some yoga this morning and there are so many yoga flows to choose from! Thanks @karenadawn for the fire + flow sequence! It was just what I needed. #tiucheckin #tiuloveyourbody #tiuteam #tiutennessee
I told myself I need to start resting on Sundays. #tiuteam #tiuloveyourbody #toneitup @toneitup #restday
Got in my 5-mile #sundayrunday 🏃🏼‍♀️ then rockin’ abs with @studiotoneituptori 💕 Happy Sunday y’all! #tiuteam #tiuloveyourbody #studiotoneitup #myfabletics @toneitupnutrition @toneitup @katrinaascott @karenadawn
Sunday pre workout fuel plus extra prepped for the week! @toneitup mini blueberry and walnut muffins 😍 this little silicone pan is amazing! Super easy to get muffins out and clean!
morning walks with my boys 🖤
Breathe. Let go. Remind yourself that this very moment is the only one you know you have for sure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Surround yourself ONLY with people who are going to take you higher! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love and Light, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Christy 🧡🧡🧡
You better be ready if you're going to try and take my snacks. #backtheblue #lawenforcement #chomps #skinnydippedalmonds #transformation19 #tiuteam #tiuloveyourbody #tiucheckin
Breaking the fast! Oven roasted Brussels and spinach and chicken sausage and a egg white omlly with kale 🥬 (duh), red peppers, and feta cheese 🧀. And two cups of coffee (black 🖤) #tiuloveyourbody #toneitup #tiuteam #tiugirl #tiugirls #tiuchattanooga #tiutn #fit #fitfam #fitness #fitnesslover #tiu #tiucommunity #studiotoneitup #tiunutrition #tiunutritionplan #selflove #empowerment #love #inspire #inspo #fitspo #instalove #findyourtribebs2018 #fuelyourbody #tiu31
I love long weekends!!
His & Her Burgers. . His - blue cheese bacon burger w/everything. . Hers - turkey burger on gluten-free bun; no cheese & no mayo, because I brought my own yummy & healthy mayo/dressing mix. 👇 Click link in my bio to check out Primal Kitchen mayos/dressings & save 10% always! 😋 . . . . . #primalkitchen #soyummy #healthyeating #realfood #jerf #tiulife #tiugirl #tiuteam #toneitup
Let’s talk #transformation for a min... this was my transformation picture end of January of 2018. Where am I now 1 year later ... I’m still working on it... do I still look like the girl on the right? Nope 😑 sad but true I went backwards a little fall of 2018 and lost some of my tone. Why I’m telling you this is bc as soon as I saw myself slipping back into old habits I said 🙅🏻‍♀️Hell no! I love myself more than that, so I immediately started working on me again but for different reasons. Im working on learning to make healthy habits, getting stronger 💪🏻, loving myself where I am today, loving every curve, and motivating others! I believe we are always going to be a work in progress, so we need to love ourselves in the process and motivate others to do the same! #loveyourself #selflove #fitspo #fitfam #workout #toneitup #tiugirl #tbbcoach #happy #transformationtuesday #transformyourlife #happyhealthylife #healthylife #eathealthy #workoutmotivation #workingwomen #yourhealthmatters #tiu #tiuteam #beachbabes #bathingsuit #workingonme
next page →