#tinytummy

11,738 posts

Loading...
Chicken wrap for lunch. 2oz shredded chicken, cheddar slice, 1/2 tbsp mayo, romaine, on a low carb tortilla. ๐Ÿคค๐ŸŒฏ
Letโ€™s be #mindful . We have #goals !
Loading...
It's all up to you! You can get inspiration and guidance from others along the way but in the end, we have to rescue ourselves. Read. Go to therapy. Meditate. Exercise. Journal. Do whatever it takes to make yourself better than you were yesterday. . . . #wednesdaywisdom #selflove #rescueyourself #tinytummy #vsgtorny #revisiontorny #gettinghealthy #vsginfo #weightloss #weightlossjourney #extremeweightloss #wls #wlsjourney #vsg #vsgcommunity #vsgpreop #type2 #diabetes #diabetic #lowcarb #fitsisters #pcos #pcosweightloss #pcoswarrior #gettingfit #vsgbabes #fat2fit #bariatricsleeve #bariatricsurgery
@powerfuljoerogan is one of my favorite human beings. This is so true. It doesn't mean it's easy to change after years of poor choices but you can feel the domino of effects when you're careful and concious about the fuel you feed your body. . . . #foodisfuel #changehowyoueat #tinytummy #vsgtorny #revisiontorny #gettinghealthy #vsginfo #weightloss #weightlossjourney #extremeweightloss #wls #wlsjourney #vsg #vsgcommunity #vsgpreop #type2 #diabetes #diabetic #lowcarb #fitsisters #pcos #pcosweightloss #pcoswarrior #gettingfit #vsgbabes #fat2fit #bariatricsleeve #bariatricsurgery
5am snatch(ed) game. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ 'Exercise gives you endorphins. Endorphins make you happy. Happy people just dont kill their husbands. They just don't!' ๐Ÿ˜ Reese Witherspoon, Legally Blonde #vsgcommunity #vsgeats #blackgirlsgetsleevedtoo #vsg #fromfat2fabnfit #weightlosssurgery #bariatricbabe #bariatricboss #blackandbariatric #postopvsg #tinytummy #sleeved #weightlosssurgery #bariatricbadass #newsleeve #vsginstafam #vsginstacrew #postopvsg
Struggle street today - canโ€™t wake up... latte come at me! Youโ€™re worth every one of your 15g carb 10g protein โค๏ธโค๏ธ . . . #iifym #iifymgirls #macros #protein #carbs #fat #food #lowcarb #highprotein #diet #instafood #instafit #instafitness #weightlossjourney #weightloss #fatloss #vsgdiet #vsgaustralia #vsg #tinytummy #health #nutrition #goodfood #coffee #coffeeholic #latte #energy
Been a minute since I've posted a stats update. It's a little early for #WeighInWednesday but I'm a rebel so here we are. I havent been this small since high school nearly 20 years ago! Only 4 lbs until my initial goal weight set at my first preop appt 2 years ago. I'm so grateful for my #tinytummy and my #vasafamily for helping me get to my goals! Especially my trainers @thomasware15 and @rick_plus2 ... even if they are mean and sit on me ๐Ÿ˜‹ lol . . . #laytonvasa #vasalayton #BigJohnsProGym #fattiesgotothegymtoo #fatgirlgetsfit #wlsutah #utahwls #bariatricbabes #wlssupportgroup #bariatricsurgery #bariatricsurgerysupport #universityofutahbariatrics #uofubariatrics #utahbariatrics #postopgastricbypass #postoprouxeny #postopbariatricsurgery #WLSsupport #wlssupportgroup #wlspostop
Forgot to post dinner. Low carb tortilla, hummus, taco seasoned chicken, romaine, cheese, tomatoes. ๐Ÿ˜๐Ÿคค๐ŸŒฎ
Lunch and Afternoon snack for the win. Kung Pao chicken. Didnt feel like meal prepping this weekend but that's not an excuse to stray off plan. Cuz Goals. My updated end of the year goal is to get to #194pounds , or my surgeons goal for me. Hash tagged it so I know it's real. ๐Ÿ˜๐Ÿ˜œ ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #vsgcommunity #vsgeats #blackgirlsgetsleevedtoo #vsg #fromfat2fabnfit #weightlosssurgery #bariatricbabe #bariatricboss #blackandbariatric #postopvsg #tinytummy #sleeved #weightlosssurgery #bariatricbadass #newsleeve #2018glowup #transformation #workinonmyfitness #bariatricrunner #vsgrunner #vsgketo #vsgrunnergirl #vsgdivas #foodprep #vsgfoodie #jamieeason #livefit #blackgirlslift #weighttrainingforwomen #womenwholift
can we just all take a minute and PTL that I finally hit โ€œtwo-villeโ€ && am out of the 300โ€™s! Last week the scale did not move between 301.8 & 301.6 ALL WEEK. I told myself I wasnโ€™t gonna step on the scale for a week. But obviously I couldnโ€™t wait. #vsg #vsgjourney #vsgsurgery #vsgfamily #vsglife #vsgcommunity #vsgliving #bariatricsurgery #bariatricsleeve #bariatriclife #tinytummy #tinytummysquad #twoville #seeyouthreehundreds
Have you ever heard of Camu Camu? Yeah, me either! Until now... I found out itโ€™s another ingredient in my daily shake. It helps enhance physical performance ๐Ÿ’ช๐Ÿผ โ€” Nutrients in camu camu boost energy AND the amino acids leucine and valine support healthy muscles, enhancing overall physical performance. โญ๏ธ Guess itโ€™s another reason why I was able to power through a full body HIIT workout today! โญ๏ธ #healthyeating #healthychoices #fitmomma #sweatyselfie #fitgirlsrock #beyourbestyou #valueyourself #makethemostoftoday #makeithappen #whynotnow #workingmom #abslookinggood #tinytummy #overlandpark #transformationtuesday #heavylifting #tomorrowisanewday
Hmm. This working out when you have an attitude thing might work. Straight beasted my workout plus had enough to do a quick 5 minutes on the stairclimber on 13 speed. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿพ๐Ÿคท๐Ÿพโ€โ™€๏ธ #vsgcommunity #vsgeats #blackgirlsgetsleevedtoo #vsg #fromfat2fabnfit #weightlosssurgery #bariatricbabe #bariatricboss #blackandbariatric #postopvsg #tinytummy #sleeved #weightlosssurgery #bariatricbadass #newsleeve #vsginstafam #vsginstacrew #postopvsg
Food diary, for me its 2 things 1 preperation knowing what im eating ahead of time means i wont make bad choices and 2 plate size we really dont need a massive plate of food. My sleeve has taught me that. #highproteinlowcarb #sleevelife #tinytummy #mumlife
Started these this morning and will let you all know how i find them. Mum of 4 working full time trying to keep up with life i am deffinatly in need of some assistance ๐Ÿคฃ also having weight loss surgery i deffinatly dont get enough vitamins from the food i eat. . . . . . . . . . . . . . #doterra #longlifevitality #tinytummy #mumof4 #mumlife #weightlossjourney #mylife
๐Ÿ˜๐Ÿ˜Happy #sleeveversary Laura ๐Ÿ˜๐Ÿ˜ โš–๏ธโš–๏ธ Laura is 1/2 of @tinytummyz And over half herself! โš–๏ธ Head over to our website to see more about Laura and how #tinytummyz can assist you in your journey! #bariatricmeals #startright
Post workout meal. Broccoli, carrots, chicken breast and 1 tablespoon full of rice.
Went for a 4k walk along the river today. The plan was 5k but my knees weren't impressed by 3k but kept pushing. Looking back now I probably should of pushed a little less but mentally this walk was absolutely necessary. The views are gorgeous. Time to go home & cook dinner. Chicken ceaser salad is on the menu tonight! #vsg #vsglife #vsgeats #protein #newfoods #smalleats #tinytummy #lowcarb #foodporn #somuchyum #weightlossjourney #weightlosslife #wls #wlsstalls #wlscommunity #whosbodyisthis #newbody #whoami #fuckofffatbrain #ivegotgoals #goalsongoals #goaldigger #mymenu #healthyfood #gerd
Figuring out my new stomach is a whole new world. Itโ€™s been difficult to navigate what full feels like, because as someone with an overeating problem, I had no problem pushing that limit before. Now with a #tinytummy - I do NOT want to push that limit. So getting to that weird thing... my nutritionist had advised me to listen to my body, and even to the weird things that may not make sense. Welp, Iโ€™ve learned that when my body is reaching full and I need to let my stomach process... I get a runny nose! ๐Ÿ‘ƒ Itโ€™s the most random little alert from my body, but I appreciate it so much!
Worldโ€™s most random lunch ๐Ÿคท๐Ÿผโ€โ™€๏ธ Apples, Gouda, Tomatoes, Beef Sticks โ€ข โ€ข โ€ข #vsgeats #wlsfood #vsg #vsgpostop #lowcarb #yummy #bariatricsurgery #bariatricsleeve #bariatricfood #tinytummy
My first lunch on solid foods! I had missed broccoli so much! #vsgcommunity #tinytummy
Iโ€™m going to post everything I eat today! I work from home now so I can actually cook my meals the day of and not too much meal prep which is better for me. For breakfast I have a piece of 45 calorie bread a boiled egg with salt and pepper and two pieces of bacon. I might not finish it or I might idk..oh and of course a cup of black coffee! What are you having for breakfast today or any of your other meals today? #tinytummy #rnygastricbypasssurgery #rnygastricbypass #rny #gastricsleeve #gastricsleevesurgery #loseweight #bariatricsurgery #rnyeats #bariatricsleeve #bariatriccommunity #extremeweightloss #protienmeal #getyourprotein #bariatricbabe #weightlossjourney #weightloss #100poundsdown #fitchicks #foodporn #weightlosssurgery #bariatricsurgery #weightlosshelp #foodporn #lost100lbs #love #breakfast #what #brekkie #mealprep #protein #gainpost
Been a little quiet on here as Iโ€™ve been admitted to hospital due to more abdominal pain. Sent to the surgical ward today as they were worried Iโ€™d ruptured my band. Spoke to my original surgeon who is sending me for an ultrasound to see is I a gallstones. Think Iโ€™ll be in for a couple of days yet! ๐Ÿ˜” However Morphine is a wonderful thing ๐Ÿคช . . . . . . #losingthoselbs #restriction #tinytummy #healthy #nomeat #vegetarian #gastricband #gastricbanduk #gastricbanddiet #wls #wlj #weightloss #weightlossjourney #slimmingworlduk #vgs #banded #gastricbanding #gastricbandlife #diet #weightlossmotivation #pescatarianlife #pescatarian #gastricbypass #pescatarianrecipes #protein #healthy #healthylifestyle #NSV #NoScaleVictory #countrygirl
These protein cake bites from @optimumnutrition taste great! And look so cute too โ˜บ๏ธ one serve contains three of these little guys. One is enough to fill that snack void for me and see me hit my protein numbers. Swipe for macros! . . . #iifym #iifymgirls #macros #protein #carbs #fat #food #lowcarb #highprotein #diet #instafood #instafit #instafitness #weightlossjourney #weightloss #fatloss #vsgdiet #vsgaustralia #vsg #tinytummy #health #nutrition #goodfood #lowcarbdiet #optimumnutrition #proteincookies #highproteinsnack
Monkfish with lemon parmesan couscous, carmelized onions and beurre blanc โ€ข โ€ข โ€ข โ€ข #tinytummytastes #tinytummy #monkfish #couscous lemon #parmesan #caramelizedonions #gastricbypass #tasty
No one looks good with scurvy! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐ŸŠ๐ŸŠ๐ŸŠ Vitamin C, or ascorbic acid, is essential to your health. You get it each day from what you eat and drink. ๐ŸŠ๐ŸŠ๐ŸŠ What does vitamin C do? Vitamin C is important for: ๐ŸŠ๐ŸŠ๐ŸŠ keeping your skin, bones and connective tissue healthy helping wounds heal helping prevent infections helping you absorb iron from your food ##tinytummyz startright #bariatricfood
Busy weekend of meal planning, food prep, bridal shower, and homework! Canโ€™t believe the weekend is already gone!! Hope you all found time to meal/snack prep for the week. It can be such a pain, but it will help keep you on track to reaching your goals. When life kicks into overdrive during the week, all you have to do is grab & go without thinking twice. You are worth it and you deserve to be & eat healthy! #eathealthy #mealprepsunday #loveyourself #weightlossjourney #tinytummy #bariatricfood #portioncontrol #dontdepriveyourself #foodislife #foodisfuel #lapband #weightlosstransformation #fridgeorganization #fridgegoals
Tiny dinner. Little baby cheese burger, 2 cauliflower fries from @birdseyevegetables which are absolutely delicious, and a little piece of grilled corn #vsg #vsgeats #wlseats #wls #bariatricfood #tinytummy #wlscommunity
cousin love๐Ÿ’œ๐Ÿ’™ I wish I knew how much weight has been lost between the two pictures. Iโ€™m pretty sure I was heavier than my heaviest recorded weight (in the pic on the left). #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgfamily #vsglife #vsgliving #vsgtransformation #vsglifestyle #bariatric #bariatricsurgery #bariatricsleeve #tinytummy #tinytummysquad
come through lil body. p.s. crop sweatshirt made by me. Jean's by fashion nova. I need some positive words from my vsgfam because this scale ain't moved since mid August. I know I have been going hard lifting weights but dammit I need to see onederland before 2018 closes out. :( #vsgcommunity #vsgeats #blackgirlsgetsleevedtoo #vsg #fromfat2fabnfit #weightlosssurgery #bariatricbabe #bariatricboss #blackandbariatric #postopvsg #tinytummy #sleeved #weightlosssurgery #bariatricbadass #newsleeve #2018glowup #transformation #workinonmyfitness #bariatricrunner #vsgrunner #vsgketo #vsgrunnergirl #vsgdivas #foodprep #vsgfoodie #jamieeason #livefit #blackgirlslift #weighttrainingforwomen #womenwholift
A gift I made with oils and love for a beautiful friend and soon to be mumma๐Ÿคฐ๐Ÿป๐Ÿ’•. . Bottles for a happy, calm mumma and a sleepy baby.........what more would you wish for a new mum? โ˜บ๏ธ . #newmum #newmama #newmummy #mothertobe #babyshower #happymama #calmmama #sleepybaby #tinytummy #rollerbottles #madewithlove #madewithessentialoils
Our little family ๐Ÿ˜๐Ÿ’‘๐Ÿง‘๐Ÿ‘ฉ๐Ÿ‘ฆ๐Ÿ‘ง๐Ÿ‘ถ xxxxx #babyisaac #mybubba #babybelly #blackandwhite #tinytummy #bigbelly #31weeks #parents #baby #littleman #mum #dad #love #gettingexcited
Today is a day Iโ€™d never even dreamed about 160lbs ago. With so many people cheering us on @rny__molly and I completed our first 5k. Thank you all for your support. You are the reason today happened. โค๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ™๐Ÿป #thanks #proud #first5k #5k #amazing #wls #weightlosssurgery #wlscommunity #wlsjourney #wlssupport #wlssurprises #wlsinstafam #wlsinstacrew #gastricsurgery #gastricbypass #gastricbypassrny #rny #rnyinstacrew #rnyinstafam #rnygastricbypass #rouxeny #rouxenylife #tinytummy #tinytummylife #weightloss #losingweight #icandothis #letsgo
๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฒ๐Ÿ‡ฝ Happy Independence Day Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฒ๐Ÿ‡ฝ Our Mild Mexican Bean Medley is in our Phase Two selection. Made with a mix of black and red beans and finished with fresh lime, it will leave you salivating! #startright #bariatricfood
๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฒ๐Ÿ‡ฝHappy Independence Day Mexico! ๐Ÿ‡ฒ๐Ÿ‡ฝ ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฒ๐Ÿ‡ฝ ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฒ๐Ÿ‡ฝ Why not celebrate the day with our Mild Mexican Shredded Beef? ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฒ๐Ÿ‡ฝ
@fashionnova Jeans are Amazing!!! The fit is fantastic. Shoutout to my sleeve Titus for coming through with the 85 pound weight loss so far. I no longer fit plus sizes. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #vsgcommunity #vsgeats #blackgirlsgetsleevedtoo #vsg #fromfat2fabnfit #weightlosssurgery #bariatricbabe #bariatricboss #blackandbariatric #postopvsg #tinytummy #sleeved #weightlosssurgery #bariatricbadass #newsleeve #vsginstafam #vsginstacrew #postopvsg
Strawberry Banana Protein Shake @torani 1 tbsp Sugar free strawberry syrup @premierprotein 1 Bananas and Cream Protein shake 6 strawberries, chopped 2 cups of ice Whipped cream and Sprinkles for garnish. Whizz in a blender for about 30 seconds until the ice is crushed. Pour into a glass and garnish with some whipped cream and sprinkles! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #vsgcommunity #vsgeats #blackgirlsgetsleevedtoo #vsg #fromfat2fabnfit #weightlosssurgery #bariatricbabe #bariatricboss #blackandbariatric #postopvsg #tinytummy #sleeved #weightlosssurgery #bariatricbadass #newsleeve #2018glowup #transformation #workinonmyfitness #bariatricrunner #vsgrunner #vsgketo #vsgrunnergirl #vsgdivas #foodprep #vsgfoodie #jamieeason #livefit #blackgirlslift #weighttrainingforwomen #womenwholift
High Protein and Delicious Magic is about to happen in this here IP. Excited. โ™กโ™กโ™ก any guesses to what I'm making? hint: goes well with cabbage and mustard/pickles/swiss cheese/rye bread. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #vsgcommunity #vsgeats #blackgirlsgetsleevedtoo #vsg #fromfat2fabnfit #weightlosssurgery #bariatricbabe #bariatricboss #blackandbariatric #postopvsg #tinytummy #sleeved #weightlosssurgery #bariatricbadass #newsleeve #2018glowup #transformation #workinonmyfitness #bariatricrunner #vsgrunner #vsgketo #vsgrunnergirl #vsgdivas #foodprep #vsgfoodie #jamieeason #livefit #blackgirlslift #weighttrainingforwomen #womenwholift
My meal prep for the next 2 days. Fuck you heartburn. 3 protein shakes & home-made apple sauce. At this point actual food is not worth it. Yesterday was absolutely miserable! Hardly slept as well from the GERD. Shakes & apple sauce for the win! #vsg #vsglife #vsgeats #protein #tinytummy #liquids #vsgstruggles #vsgreallife #plussizeweightloss #plussizefitness #pcosweightloss #pcosstruggles #newlife #newbody #ivegotgoals #goalsongoals #goaldigger #mymenu #healthyfood #gerd #heartburnsabitch
Domestic duties here I come. Cleaning the house isnโ€™t such a chore anymore now that I can move my body more easily. Getting really excited for tomorrowโ€™s 5k ๐Ÿƒโ€โ™€๏ธ #wls #weightlosssurgery #wlscommunity #wlsjourney #wlssupport #wlssurprises #wlsinstafam #wlsinstacrew #gastricsurgery #gastricbypass #gastricbypassrny #rny #rnyinstacrew #rnyinstafam #rnygastricbypass #rnygastricbypasssurgery #rouxeny #rouxenylife #tinytummy #tinytummylife #tinytummyproblems #weightloss #losingweight #icandothis #letsgo
Sometimes it's just the simple things, like catching a beautiful sunrise, that remind us how wonderful this journey is. Every day is a new day with new opportunities. Don't waste it. . . . #sunrise #nofilter #newday #tinytummy #vsgtorny #revisiontorny #gettinghealthy #vsginfo #weightloss #weightlossjourney #extremeweightloss #wls #wlsjourney #vsg #vsgcommunity #vsgpreop #type2 #diabetes #diabetic #lowcarb #fitsisters #pcos #pcosweightloss #pcoswarrior #gettingfit #vsgbabes #fat2fit #bariatricsleeve #bariatricsurgery
Zucchini boats, bbq chicken, creamcheese, mushrooms and shalots with a sprinkle of parmesan cheese bake in the oven ๐Ÿ˜ #tinytummy #sleevelife
My brother and I accidentally burned the crap out of our first quest pizza (he baked it for 21 minutes and apparently that was too much), but eating everything except the crust was still tasty. Glad we got two so we'll bake up another one sometime soon to taste it cooked properly ;) ๐Ÿ• #weightloss #weightlossjourney #wlscommunity #wlsinstacrew #wls #wlseats #verticalsleevegastrecromy #vsg #vsgcommunity #vsgjourney #vsgsurgery #verticalsleeve #sleevedlife #sleevesurgery #bariatricsurgery #bariatric #bariatricsleeve #bariatricbabes #vsginstacrew #vsginstafam #extremeweightloss #100lbsdown #tinytummy #accountability #gastricsleeve #gastricsleevesurgery #weightwatchers #gastricsleevejourney #sweatingforthewedding
I still have time for #facetofacefriday . And I closed my rings, AGAIN ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป gonna try and close 7 days in a row๐Ÿคž๐Ÿป #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgfamily #vsglife #bariatricsurgery #bariatricsleeve #tinytummy #tinytummysquad
๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ• Even though itโ€™s warming up in the day, doesnโ€™t mean you canโ€™t snuggle in a dinner with this yummy Carrot and Pumpkin Soup! #bariatricfood #startright
Walmart carries a very close dupe of the Chick Fil A sauce! Tried it side by side and I really can't tell a difference. Love this! Also this sauce > Raising Canes sauce. Their chicken tendies are good though. Also, it's keto if you only eat half the serving, which is all I can do. #chickfila #dupe #knockoff #yasss #dippingsauce #vsg #vsgcommunity #wls #wlscommunity #bariatric #diabetes #vsgeats #bariactricsupport #ketogenic #keto #lowcarb #lchf #vsgofinstagram #vsginstacrew #tinytummy
next page →