#thyroidproblems

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Thyroid Conditions - This smoothie is a great way to remineralise your body without causing damage to your body . Zucchini contains zero fat, and is high in water and fibre. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese.
Did you know....... Here are 9 SIGNS That Show That You May have a LEAKY GUT!!! 😳😲 1. Digestive issues such as gas, #bloating , diarrhea or irritable bowel syndrome (IBS). 2. Seasonal #allergies or #asthma . 3. Hormonal imbalances such as #PMS or #PCOS . 4. Diagnosis of an #autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, #lupus , #psoriasis , or celiac disease. 5. Diagnosis of chronic fatigue or #fibromyalgia . 6. Mood and mind issues such as #depression , #anxiety , ADD or #ADHD . 7. Skin issues such as acne, rosacea, or #eczema . 8. Diagnosis of #candida overgrowth. 9. Food allergies or food intolerances. Its amazing how much gut health impacts overall health. I had SEVEN of these signs before I started to repair my gut health! 😱 Are you affected by any of these? 🤔#fitness #guthealth #chronicillness #health #thyroidproblems #ibs #fitfam #crossfit #leakygut #askme #weightloss #nutrition #supplements
Ill never be a super model, I’ll never be a beauty queen, I’ll never be an ig fitness model or influencer, I’ll never be the cover of @fitnessmagsa I will however, FOREVER be unapologetically me. • • I used to weigh 240 lbs, I now weigh 155. Am I satisfied with where I’m at? NOPE👎🏽 HOWEVER am I proud of where i am today? ABSOLUTELY. Alhough I will say that I will NEVER quit me, I will never quit my goals. Quitting myself would mean I’m quitting Caylen and that’s simply never going to happen. Forever pushing to be on that @davidgoggins #grind . • • #weightlossjourney #weightlosstransformation #beastmode #fitnessjourney #momlife #thyroidproblems #thyroidweightloss #transformationtuesday #transformation
Love Heather’s story! When your WHY is bigger than your excuses this happens ☝🏼☝🏼☝🏼☝🏼 The left 260lbs and totally miserable with LIFE!!! 😩 Diagnosed with Hashimoto’s Disease in 2004 following radiation treatment on my Thyroid I was told that his was my life due to having “NO thyroid”. Well as you can see on the right 185lbs, Healthy and living a life of FREEDOM 💃🏼, JOY 😇, ABUNDANCE 💕and on a mission to INVITE EVERY SINGLE person I meet on this journey too. #healthylifestyle #healthyweightloss #weightlossjourney #hashimotosdisease #thyroidproblems #why #freedom #transformation #healthymind #healthybody #healthyfinances #healthylifewithemi
In less than a year I have the best hair of my life! So manageable now. I can’t say enough about how these products are helping to heal and regrow my thinning hair due to an ongoing thyroid condition and stress. Forever grateful for being introduced to these amazing products. Loving how it feels to help others build their confidence and achieve their hair goals #monatlove2018 @monatofficial
“Magnesium is critically necessary to treat all hormonal imbalance issues – including PMS, PCOS, thyroid conditions, perimenopause, anxiety, and adrenal fatigue. Magnesium is magic for your hormones. It is a foundational support to all hormone functions in the body – without it you will not produce hormones at levels you need, and ovulation will become irregular.” 🗣 LADIES!! We NEED Magnesium. It’s VITAL to our health! One of the best ways to get magnesium into the body is through the skin. Got Magnesium? www.dopeminerals.com Magnesium + CBD Infusions #dopeminerals - - - - - - - - - - - - - - #magnesium #minerals #transdermal #health #healing #naturalmedicine #women #pcos #pms #endometriosis #pain #miscarriage #pregnancy #hormones #balance #thyroidproblems #fatigue #adrenalfatigue #stress #gotmagnesium #magnesiumcream #naturalproducts #healthiswealth #healyourself #womenshealth #womenempowerment #womensupportingwomen #bosslady #magnesiumislife
Hormones have such a lot to answer for don’t they?! Thankyou to our stockist @growthspectrum for writing this great piece about how thyroid in particular can affect pregnancy and breastfeeding. Such important information to share! —> https://www.growthspectrum.com.au/blog/2018/12/9/whats-going-on-with-your-thyroid-function-during-pregnancy-and-breastfeeding ・・・ What's going on with your thyroid function during pregnancy & how does it affect your breastmilk supply? As many know, pregnancy and breastfeeding come with a lot of important physiological and hormonal changes in a woman's body. Some of these hormonal changes can also mess up your thyroid function, causing an increase or decrease in thyroid hormones, even in women who have never had thyroid issues before. This can ultimately affect your unborn child and breastmilk supply. .... Read more about the complex thyroid gland and some of the struggles I had with breastfeeding due to my hypothyroidism in my blog (link in bio) ... Stunning photo by @melissajeanbabies .... #mum #maternity #newmommy #nourishingmotherhood #postpartumcare #fourthtrimester #aussiebaby #maternalandchildhealth #postnatal #postnatalnutrition #motheringthemother #takecareofmamabear #findyourvillage #postpartumlife #womensupportingwomen #newmomlife #thisispostpartum #newmama #newmom #postpartumjourney #postpartumsupport #newmums #growthspectrum #pregnancy #pregnantlifestyle #postpartumthyroiditis #thyroidproblems
Rostro hinchado, párpados irritados (con aceite para lubricar la piel), piel reseca, acné, ojeras como si llevara un mes de exámenes finales. Pero no. "Sólo" es hipotiroidismo. E hipotiroidismo significa tener a veces días como hoy, en los que la fatiga y el dolor muscular hacen que ir al súper se vuelva un logro enorme que después me deja exhausta y apenas con energía para hacerme de comer algo sin salirme de la dieta. Dieta que debo seguir disciplinadamente pero que apenas y se nota, ya que casi no bajo de peso a causa del hipotiroidismo... #hipotiroidismo #hypothyroid #thyroid #thyroidproblems #tiroides #tiroides
Losing weight despite Hypothyroidism is now possible. While it causes obesity, faster weight gains.. We help you lose 1-1.5 kgs per week... Change your life now!! Do you have any Diet or Weight loss related queries or problems? Contact us, we’ll talk to you and help you understand what’s best for you. Get the DIET PLANS on 20% off as well, that’ll help you cut the fat in a professional way yet affordable!! To know more about how our plans work and how you can benefit from it.. Simply contact us: 91373-87100 If you need any information on any kinds of diets or DIET PLANS Follow us or just call/whatsapp : 91373-87100 For the free stuff.. Join our Whatsapp Groups, Fb Page and follow us on Instagram. Tell us more about you : 91373-87100 We take care of your weight loss, in healthy and tasty ways!! Join our whatsapp group for more : https://chat.whatsapp.com/5PfmVq9yH3tDTSSqoyDkk9 Follow our Facebook page : https://m.facebook.com/MonicaatDietpoint/ Follow us on Instagram : https://www.instagram.com/monicasdiet/?hl=en . #hypothyroidism #thyroid #hashimotos #health #weightloss #autoimmunedisease #hypothyroid #hashimotosdisease #chronicpain #fitness #wellness #diabetes #spoonie #thyroidhealth #adrenalfatigue #chronicillness #cancer #thyroidproblems #functionalmedicine #autoimmune #fitfam #nervedamage #highbloodpressure #keto #eatclean #pcos #weightlossjourney #glutenfree #fitnessmotivation #bhfyp
As you prepare for bed tonight, put all worries aside and keep this quote in mind. A healthy, peaceful mind is one of the keys to better health. #wednesdaywisdom #wednesdaymotivation #wednesdaymood #wednesdayquotes #wellnesswednesday ******* ********Subscribe to my blog at the link ⬆️ to follow my health journey and to receive healthy recipes and wellness news. 💚🌅🍓👍
My first full week back to the gym after being sick for over a month (thanks #autoimmunedisease ). This pic doesn’t quite describe the amount of wind I was sucking by the end! Holy moly! #thyroidwarrior #thyroidweightloss #thyroidproblems #autoimmunewarrior #thyroidblogger #hashimotosdisease #hashimotosweightloss #weightloss #kickingmybutt #yaychristmascandy
4:30am: Wake up because I can’t fall back to sleep. Look at phone until 5am. . 5am: Take shower. . 5:30am: Make breakfast, pack lunches, feed dogs, let dogs out, eat breakfast, get Quinn’s school bag ready. . 6:30am: Dry hair, put on makeup, change the laundry. . 6:45am: Quinn wakes up. Bring her breakfast, get myself dressed. . 7am: Tell Quinn it’s time to get ready which is always met with resistance. Ask about 10 more times. . 7:15am: Get Quinn dressed and hair done. . 7:30am: Leave for school. . 7:37am: Commute to work sitting in bumper to bumper traffic. . 8:15am-5pm: Werk werk werk werk werk. (read in your best Rihanna voice) . 5pm: Commute to pick up Quinn from school sitting in bumper to bumper traffic. . 5:45pm: Get home, let dogs out, feed dogs, check the mail, put out the trash, clean out Quinn’s bag and check for homework, listen to stories of 1st grade recess. . 6pm: Change into sweat pants, make dinner, eat dinner. . 7pm: Quinn bath and ready for bed. . 7:40pm: Try to squeeze in some reading and quality time with Quinn. . 8pm: Put Quinn to bed. BREATHE. Wonder to self if it’s too early to go to bed while falling down some random Instagram hole. . 9pm: Drag your exhausted ass to bed so that you can do it again tomorrow. . I can tell I’m having a “flare”, I’m nursing a bladder infection and am on antibiotics which I know will further wreak havoc on my system. I’m exhausted, like the exhausted you guys know. . And you know what? This dishes will have to wait. And as much as I HATE leaving them until tomorrow; I just can’t tonight. And that has to be okay. The hardest part of this illness is learning to give myself a break. #workinprogress . Goodnight. And to all of you who didn’t do your “dishes” tonight; it’s okay. . . . . . . . #health #wellness #chronicillness #autoimmunedisease #wellnessjourney #hypothyroidism #chronicfatigue #hashimotos #hypothyroid #newnormal #autoimmunewarrior #thyroidproblems #hashimotosdisease #thyroidhealth #hashimotosthyroiditis #thyroidhealing #underactivethyroid #hashis #hashimotoshealing #hashiposse #hashisandme #singlemom #singleparent #doingmybest #exhausted #itsokay
Anyone have any thoughts as to why I would be super itchy and swollen where it’s all red? Biopsy was two days ago so you’d think a reaction to anything used would have happened Monday. Also I can’t take Benadryl or anything of the sort, it’ll dry my milk up and that’s more important than my being uncomfortable. But yeah ... thoughts!?! #thyroidproblems #biopsy #thyroid #hypothyroidism #hashimotosdisease #hashimotosthyroiditis #hashimotos
MOOD: Kim K losing her earring in the ocean 😂 that was so funny but I felt bad after laughing at her #andimsmiling #kimkardashian #texas #home #makeupaddict #thyroidproblems #smile #cheese
This is my girl, Lou. We rescued her 2 years ago from Humane! ⁣⁣ ⁣⁣ Happy Holidays ❤️⁣ ⁣ #lunathedog #beagledog #poundhound #dogrescue #ladydog #dogmomlife #dogmomlove #humanesociety #dogsarecommitment #beaglemix #thyroidproblems #lovedogs #doginspiration #dogpost #holidaydog
Mixed feelings with every lab. I know my medicine is not correct yet, because my symptoms are getting worse (hair and nails brittle and hair falling out in clumps, constantly cold, brain fog increasing, and fatigued more). I know this is the new norm, every 10 weeks a new lab, and then adjust. Good thing I'm not afraid of needles 😁. ___ On the plus side, I found a fantastic hairdresser to help hide my hairloss. It's the little things. #hypothyroidism #thyriodwarrior #thyriodbloodworkpanel #thyroidproblems #hypothyroidmom #oklahomamom #thankfullness #everydaythankful #fingerscrossed
We received our first order from @kettlebellkitchen 😋 • Our schedules have been hectic so we are trying out something new to avoid ordering bad food. • The meals all look delicious and it’s cheaper than ordering take out! 🍽 • • • • • #kettlebellkitchen #healthyfood #healthylifestyle #nomoretakeout #hypothyroidism #hypothyroidismweightloss #fitnessjourney #fitnesswayoflife #fitnessmotivation #hashimotos #hashimotosdisease #thyroidproblems #thyroiddisease #girlswholift #girlscandoanything #girlpower #positivevibes #selflove #womenwholift #gymspiration
It started as an idea - create a show that shares lifestyle ideas and stories because I know we all can learn from one another. “It just takes a Spark to change a life.” It was built and has grown from that idea. But The Spark Effect has become so much more. It is where I can shine a light on so many who deserve it. It’s a place where we not only learn but are inspired by my amazing guests. I took this photo tonight because I want to remember where this started. Where I have conducted (just hours ago) these first interviews. Next episode goes up Tuesday! http://www.wendydorrel.com/podcast.html
Estrogen 101...⠀ ⠀ As women we have to deal with fluctuating estrogen on a monthly basis (who actually enjoys that, right?). It’s important that we focus on balancing it to avoid these symptoms...⠀ ⠀ Too little...⠀ -hair loss⠀ -fatigue⠀ -weight gain⠀ -UTIs⠀ -vaginal dryness⠀ ⠀ Caused by birth control, hypothyroidism, irregular periods, extreme diets, exercise and stress⠀ ⠀ Too much...⠀ -heavy periods⠀ -moodiness⠀ -hot flashes⠀ -painful breasts⠀ ⠀ Caused by inflammation, bad gut health, PCOS, insulin resistance, heavy alcohol, BPA and plastic⠀ ⠀ To combat this you need to focus on one word- BALANCE! Balance your diet, exercise, and stress. Reduce sugar, get enough protein, and eat green tea!⠀ ⠀ Balancing estrogen is essential to feeling and looking your best, especially when you can feel everything going a bit haywire. Focus on yourself, you deserve it!
The French Virgen in French Kiss 😘😎 Kinda diggin my shorter hair...still gettin used to it. I haven't had my hair this short in over a decade 😱 I've always had super thick hair but about 6ms ago I started losing a ton of hair due to my thyroid levels reversing from hypo to hyper & throwing literally everything outta whack. So I decided to chop off 💇 the long stringy strands now that my hair is starting to grow back in - hopefully it will get back to "normal" soon #quaysquad #quayaustralia #frenchkiss #stayshady #thefrenchvirgen #newhairwhodis #thyroidhairloss #thyroidproblems #hashimotos
I got sucked into the #hype 🤦🏾‍♀️ . . You know when you get so excited about a product that you go for it blindly. You’re like “yes, this is gonna change EVERYTHING.” I got sucked into the hype for a year and a half. Not really knowing if it was doing anything for me. . . So then I stopped ✋🏾This stuff ain’t cheap, so I stopped. . . Then I started getting nauseous and dizzy. I gained 7 pounds but told myself that it was muscle gain from all of the lifting I was doing. I was constantly bloated and irritable. At one point I thought I was #pregnant because everything changed so dramatically over 6 weeks. . . I went to the doctor to see what was wrong with me. She couldn’t figure it out and my blood test came back normal. My #fibroids weren’t acting up, my #thyroidproblems was normal and I wasn’t pregnant. 😢 . . Then it hit me. I stopped drinking my shakes. 🤦🏾‍♀️ . . The one thing that I thought was insignificant was actually the thing keeping me from the doctor. . . So cheers to NEVER not drinking my nutrient #superfoodshake again. I never want to feel this out of control of my body again. So I repurchased it with the new 20 minute workouts and I am back on track for 2019. . . This is the best #christmaspresent I could have ever given myself.
Shop at seafreshnaturals.com/shop. Contact me for bulk discounts or if you are a healthcare practitioner! #detox #heavymetaldetox #seaweedsalad #diet #weightlossjourney #weightloss #naturaldiets #naturalremedies #naturopathy #healthyherbs #superfood #thyroidproblems #thyroidsupport
After my doctor’s visit and health insurance fiasco, I decided it was time for some #selfcare ...I went to @peachycleanbrows and had a wonderful experience. The salon was super clean, Jacki was really friendly and welcoming, and I am really happy with how my brows turned out. I will definitely be making this my go-to brow salon. Looking forward to getting my hair done tomorrow to finish off my new winter look. #lfthx #peachycleanwax #denverlashlifts #denverlashes #organicad #wednesday #littlethings #littlethingsinlife #selfcarethreads #lifeisgood ********Subscribe to my blog at the link ⬆️ to follow my health journey and to receive healthy recipes and wellness news. 💚🌅🍓👍
I have been out of the Instagram loop while cultivating my mind power 💥 Sometimes failure is not physical but mental. Besides working on strengthening my body I have also incorporated mental exercises like visualization. I still want to give back where I can, so I am coming up with a recommended book list 👌🏽 Loving everyone’s posts btw. #autoimmunedisease #gravesdisease #thyroidproblems #thyroidhealing
Heavy Metal Detox Smoothie - I had understood the toxicity of metals and the effect on the thyroid previously from watching a @drjoshaxe YouTube - Feeling overwhelmed with how I would heal my thyroid!? and where do I start!? I continued trying to follow the AIP diet 👀 feeling disappointed with myself every time I ate off protocol and feeling like I would never get through. I was practicing meditation and doing my best to start feeling healed, trying to make the answer come to me, after reading #thyroidhealing by @medicalmedium - The author Anthony Williams goes into this metal toxicity a little deeper with deep gratitude to spirit for bringing this message to us all. To get wild blueberries in the uk is a little expensive especially for the amount we need per drink, I’m making this for me and my boyfriend so it’s the equivalent of 300g per day just in wild blueberries 🙊🙈 whilst I am dedicated to healing I am also using this page to be very real on this journey and I will wait until after Christmas to commit to the full amount per day, in the mean time I’m doing what I can do, a few less blueberries than advised and using organic spirulina instead of Hawaiian 🌺 also not as much coriander as advised too. My point is... anything is better than nothing, let’s do our best to incorporate these powerful healing foods into everyday but making sure not to put ourselves down when we don’t quite manage it! @medicalmedium is it ok to use wheatgrass or is barley grass the one and only? 🙏💚💫 I also try to remind myself that the negative energy attached to feeling like I’m not doing enough or eating good enough is going to do more damage than the EBV virus itself Rosie 💚 #thyroidhealing #byeebv #thyroidproblems #medicalmedium #foodsensitivities #healingfoods #health #realtalk #hmdsmoothie #heavymetaldetox #heavymetaldetoxsmoothie #depression #selfacceptance #selflove #anxiety #personalgrowth
I've needed a veggie loaded, good dinner for a bit, and this really hit the spot! @unboundwellness orange chicken poppers with zucchini and carrot noodles, broccoli and the sauce from the popper recipe! Sooooo good 😍 #aipish #aip #autoimmune #autoimmuneprotocol #autoimmunedisease #thyroidproblems #thyroid #glutenfree #dairyfree #nightshadefree #eggfree #mostlysugarfree #unboundwellness
When I started out I had now idea where to start🤷🏻‍♀️ Here are some Common Products with Potential Hormone Disruptors Canned foods – usually the culprit is BPA Plastic food packaging – again, the infamous BPA Many animal products – with multiple types of disruptors Unfiltered drinking water Toys Anything with PVC Any personal care product with artificial fragrance Old carpeting Fire-retardant fabrics (clothes, upholstery) Non-stick pans Waterproofed fabrics or waterproofing products It’s disheartening, isn’t it😡? To tell you the truth, I go back and forth between caring a LOT and thinking, “What’s the point?” 🤷🏻‍♀️Because these guys are everywhere. But the fact is that if I do in fact have a healthier option, I should take it. For me and my family. If you want to know how I started to make the switch. Drop 🖐 Below
Yoga is perhaps the only way to quieten my chattering mind. It’s teaching me how to breathe and focus on the now. @carrie_yoga is the most wonderful channel to absorb knowledge from and I count my lucky stars I have her in my life #yogalife #yogateacher #grateful #thanks #chatteringmind #futuremewillbegrateful #aip #aiplifestyle #spoonie #autoimmunedisease #chronicillness #hiddenillness #healingthroughfood #lymesdisease #somanyallergies #brainfog #thyroidproblems #depression #anxiety #gifts #yogabycandlelight
Which herb is your favorite? Mine is definitely basil 🌿. I especially love the smell of fresh basil on top of my lunch 🥗 . I also love that it can be an immunity booster and provide pain relief... . . . . 📸 @blonde.health
“Is that a pager?” 👍🏼 • My usual answer (depending on if you’re a funny person or not) is “well you could play with it and find out whether I live or die...” 😂 • I get this question and MANY more all the time! So I figured I would let everyone know (especially the new faces on here) that this is called a pump 🤓 • This pump costs more than what you could pay me unless you were making 6 figures or more a year, so I don’t actually let you play with it 😝 • This is my life line as a type one diabetic that sends insulin into my body whenever I tell it to since my pancreas is pretty much dead 💀 • I run on AA batteries (part cyborg if you ask me) and I am able to do everything that I do through this semi tiny, BUT HELLA expensive, little device🙌🏼 • Type one diabetic for 18 years and still kicking 😝 Now let me ask you! What makes you unique?!? (No, it does not have to be a disease LOL) • Shout out to ALL my diabetic community members 🙌🏼 . . . #typeonestrong #typeonediabetic #t1lookslikeme #18yearsstrong #diabetics #thyroidproblems #medtronic #medtronicpump #glucose #deadpancreasgang #cyborgnation #irunonbatteries #uniquelymade #youcanttouchthis #diabadasses #believeinyourselfie #letmeintroducemyself #americandiabetesassociation #findacurefordiabetes #educateothers #fitgirlgang #wellnessinfluencer #wholefoodsdiet #diabeticliving
THIS ⬆️
I always find peace when I’m running! Lately, the pressure on my throat is getting worse. It’s getting a lot harder to breathe during a run. I can’t wait for this to be over with!! #thyroidproblems #running #fitness #sanantonio #peace
I can’t promise you that you always want to workout. . I can’t promise you that you’ll EVER want to workout. . But I CAN promise you’ll never regret a workout. . The hardest part is DECIDING to TRY.
Why is microneedling one of the hottest skin care trends today? Microneedling, also known as collagen induction therapy, involves using fine needles to create hundreds of tiny puncture wounds in the epidermis. These micro-injuries stimulate the body's natural wound healing process resulting in increased collagen and elastin production - decreasing acne scars, pore size, and fine lines while improving texture. This minimally invasive anti-aging procedure is performed by our board certified MD, Dr. Bonney #microneedling #collagen #skincare #glowuptips #skincaretips
– ¾ of a tablespoon of squeezed orange – ¼ of a teaspoon of lemon juice – some cranberry juice – ¼ of a teaspoon of nutmeg – ½ a teaspoon of Ceylon cinnamon – 2 glasses of water – ¼ of a teaspoon of dry ginger Guidelines: The primary thing you ought to do is to heat up the water. At that point, include the cranberry juice, nutmeg, cinnamon and ginger. Consolidate everything great. Abandon it to rest for 20 minutes. You can consolidate lemon and orange juices. Appreciate the flavorful taste and the wellbeing that this juice brings to the table to you! #thyroidproblems
Day 40 of 80 day obsession!!!! 💪 I am so proud of myself for sticking with a fitness routine and also loving it. The time I am spending on myself has been transformative in my mindset and beliefs about my abilities. If I had to pick 3 emotions that I want to have more in my life, they are: pride, excitement, and acceptance. I feel pride at the energy I put into taking care of my mind and body daily. I am excited about inspiring other people to be passionate about and take better care of themselves by being a coach. I am accepting of my challenges, both physically and mentally. Most importantly, I AM PROUD TO BE ME! 💕 #jewishspirituality #exerciseyoursoul #clergywomen #dogmama #thefitrabbi #fibromyalgia #migrainerelief #thyroidproblems #loveyourself
Did you know that a few sips of specially treated water may help to alleviate common hormone-related ailments for men and women, including infertility, hair loss, low libido ,symptoms associated with menopause and thyroid deficiencies? Ordinary water includes molecules that cluster with like molecules, but the harmonized water of Osmosis Pur Medical Skincare Hormone Health features a combination of molecules with different vibrational frequencies. Once ingested, these special molecules identify and complete incomplete frequencies in your system (instead of clinging to other water molecules). With regular use, you will see the symptoms of hormone imbalance greatly reduced as these special water molecules balance out your system. Feel better, Look better, Live better ❤️ #osmosisskincare #osmosiswellness #osmosiswater #harmonized #harmony #innerharmony #harmonizedwater
IDK if I was speaking or dancing from this pic, but such a great event last night! 😋🕺🏼 - We had a full house at our ‘Stress and Hormones’ talk last night and as always, it was great sharing our message about health. - Thank you to everyone who attended and for those who took us up on the opportunity, I look forward to seeing you at your consultation. - If you’re in the San Diego area, be sure to reach out and get registered for one of our future health workshops, Dinner with the Doc events or speaking engagements! - For those of you not in the SD area, I’m working my butt off to figure out the best ways to work with clients virtually and put my content online! - I’ll be sure to share when I go Live with that 🤗 - #DrMikeLim #FunctionalMedicine #SanDiego
I’m not gonna lie. I am in my jam & feel my absolute best/high vibe when I give myself some love & self care ❤️☀️ To me, this involves connecting with my morning rituals(yoga or lifting, reading, sunshine, listening to jazz, meditation, journaling) etc. if I don’t get it, I feel disconnected. This can throw everything off, including our lovely hormones. Keeping your mindset strong and happy, being super positive, eating really well, and taking care of your energy is so F important. Never let that slide. Always fit YOU in no matter what. Get those endorphins going as well, and move your body several times a day! 🚴‍♀️🏃‍♀️🕶☀️🙋🏼‍♀️ Here is a Q for ya👉🏻Who else is having a hard time when winter gives us zero days of sunshine, and then dark by 5pm? I need my sunshine ☀️☀️☀️ Have you ever tried red light therapy or blue light therapy for seasonal affective disorder, or for your thyroid? Give me your thoughts. Spill it below. 👇🏻👇🏻 #wellnesswednesday #wednesdayvibes #wednesdaymotivation #spiritualawakening #essentialoils #fitlife #hypothyroid #incense #thyroidproblems #seasonalaffectivedisorder #hormonebalance #loveyourself #loveothers #bepresent #redlighttherapy #selfcare #yogachick #bluelighttherapy #lighttherapy #ledlighttherapy #meditate #jazzlover
Greens, greens and more greens 🥬🥒🥦 I love using my air fryer to make kale chips and crispy brussels sprouts! What is your favorite healthy snack? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #gravesdisease #thyroideyedisease #orbitalexperts #autoimmunediseaseawareness #thyroidproblems #thyroidhealth #healthyliving #thyroidhealing #thyroidwarrior #thyroid #vegan #veganrecipes #veganfootspot #veganvibes
The thyroid is like the conductor of an orchestra because just like a conductor dictates how high or low, slow or fast an orchestra plays, the thyroid does the same for other systems in the body. The thyroid is connected to our adrenal function, our intestines, or sex hormones, our immune system, and our brain. All of these systems require thyroid hormones to function just as the thyroid needs a good balance from all the body's organs to function optimally. Therefore, just like the members of the orchestra and the conductor work together to create beautiful music, so does the thyroid work with the rest of the body to create balance and health. . . . . #thyroiddietician #registereddietitian #thyroid #thyroidhealth #hypothyroidism #hashimotos #autoimmunity #autoimmunedisease #aip #functionalnutrition #functionalmedicine #dietetics #thyroidproblems #holistichealing #holistichealth #hormonehealth #hormonehealing #gethealthywithme #womenswellness #healingjourney #femalehealth #wellnessjourney #hashimotosdiet #hashimotoshealing #hashimotosthyroiditis #integrativewellness   #wellnesstip #wellnessjourney #adrenalfatigue #wellnesstips
Do you love tea? Is full caffeine too much for you? What about trying a metabolism boosting and energizing tea that is all natural and made by a company started by women? Look no further! I discovered @teamiblends this past summer and have been hooked ever since. The #teamiskinny tastes pretty similar to a mild black tea, so no weird flavors to worry about, and when you buy the tumbler set, which keeps tea warm for 4 hours, it really makes early morning tea a breeze! AND bonus you can refill up to 3-4 times using the same leaves! Multi serving and not wasteful? My kind of product! There are so many blends to choose from, there really is something for everyone!!! They have some amazing holiday sales going on, but anytime you want to try Teami, use my discount code ELSL10 for 10% off any order, no minimum purchase necessary. @teamiloyalty Let me know what flavor you try! ❤️ #thankyouteami #teamiskinny #teamiblends #beautifellemess #bodyunderconstruction #thyroidproblems #alwaystired #chronicillness #spoonielife #makegoodchoices #selfcare #alwayscold #thyroiddisease #invisibleillness #hashimotosdisease #stayhydrated #teaselfie #healthylife #warmbeverages
We all know change is NOT easy but struggling for a short term is worth the healthier lifestyle💁🏻‍♀️: Here are some good changes in ur daily diet you can make that I found from great resources. I will be making way more changes to my eating habits because for me, gluten-free and dairy free isn’t enough. Take it one day at a time it’s not easy changes habits!#thyroidproblems #autoimmunedisease #glutenfree #dairyfree #change #onedayatatime #hashimotosdisease #hashimotosweightloss #wegotthis #yougotthis #awareness #letshelpeachother
A lavender plant with fairy lights counts as a Christmas tree in my house! Not a great quality picture, but I'm excited! Holidays aren't really a thing at my house anymore, so it's nice to have something easy and small to throw together. Bonus points if I don't kill the lavender and can use it again next year 😂🤣 #beautifellemess #holidayspirit #fairylights #lavenderplant #chronicillness #chronicpain #chronicillnessstruggles #immunesystemfail #autoimmunedisease #alwaystired #alwayscold #thyroidproblems #hashimotosdisease #anxiety #depression #mentalhealth #invisibleillness #chronicfatigue #chronicillnessstruggles #homefortheholidays
HAVE YOU CHANGED YOUR DOCTOR, or DO YOU HAVE A GOOD ONE? 🤣🤣🤣 ДОКТОР, вы СЕРЬЕЗНО😳 СОБИРАЕТЕСЬ СКАЗАТЬ МНЕ, ЧТО РЕЗУЛЬТАТЫ МОИХ АНАЛИЗОВ ОТЛИЧНЫЕ? 😈 . Звучит знакомо😁? Мне тоже это было знакомо, поэтому я сменила 3-х докторов, пока не нашла хорошего. Хоть, он недавно вышел на пенсию - но знания, он мне все же дал. А самое главное, показал, что есть хорошие доктора! Не сдавайтесь, не верьте, а ищите хороших докторов. Ваша жизнь в ваших руках🙏. ВЫ МЕНЯЛИ ДОКТОРОВ, и, НАШЛИ ХОРОШЕГО ИЛИ НЕТ? . 😁🤣🤣ARE WE REALLY GOING TO USE THE “YOUR LABS LOOK NORMAL” speech again, Doctor😈 . This was my case - thats why, I changed 3 doctors, until, I found my Good doctor. Even-though, he just retired - he showed me that good & caring doctors exist. And, I know a lot about Hashimoto’s now. He checked everything, not just general labs. Your health & life is in your own hands-don’t give up! . HAVE YOU CHANGED YOUR DOCTOR, or DO YOU HAVE A GOOD ONE? #hashimotosrecovery #hashimotosthyroiditis #thyroidproblems #щитовиднаяжелеза #щитовидка #лечениещитовидки #советы #стресс
🙇🏻‍♀️ Gratitude has been on my mind lately...It’s easy to take the simple things for granted. A roof over your head, water to drink, food on the table, clothes on your back. Even your ability to get up from your bed and walk to the bathroom; these are all things to be grateful for. 🦵🏼👋🏼👁👣👂🏼 • 🎄🎁🎊With the holidays around the corner everyone gets wrapped up in buying and receiving gifts, we forget what really matters. Family, community, the ability to even buy the gifts...when you catch yourself about to complain, take a moment and think about everything you have to be grateful for! ☃️ . . . 📸: @trecphoto
L'importance de la sphère digestive et hépatique dans le fonctionnement de la thyroide Dans le foie 60% de la T4 est convertie en T3. Une mauvaise fonction hépatique entraînera une mauvaise conversion de T4 en T3. 20% de la T4 est envoyée dans l'intestin pour être convertie en T3. Si vous avez une flore intestinale malsaine, la conversion du T4 en T3 sera médiocre. De plus, 20% de T4 sont envoyés aux cellules périphériques pour la conversion en T3. #thyroide #thyroidproblems #nutritionaltherapy #nutrithérapie #sophiecroigernutrithérapeute #santé #médecineintégrative
No wonder I felt weird this morning . I had two hot drinks and gluten free toast and peanut butter before driving my son to work .I went shopping and felt spaced out Came in and checked blood sugar and here it is . I have an under active thyroid so I think this may be out of sync again with tablet . #thyroidproblems #thyroidhealing #underactivethyroid #underactivethyroidproblem #hypothyroidismweightloss #hypothyroid #diabetes #diabetesawarenessmonth #peanutbutter #glutenfree #healthyfood #health
🌟GIVEAWAY🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to send one of you my “Sweet Dreams” roller!! Lavender, Cedarwood, and Orange are the perfect aids to dream like a baby!! Safe for all ages, pregnant or not! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To win: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Follow @ashleymarie_essentials ✔️Like any post on the account ✔️Tag a friend ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ends Friday 12/14!! *not associated with Instagram*
(N)ot (O)ther (W)here . Hearing so many time to look, live, love, be in the NOW During this constant chronical battle with my own body I often longed for the day I could put this behind me and live IN THE BEFORE, until I realised the MEANING of N.O.W. (really there si no other where to be, live, love apart that in a body refusing often to cooperate with the mind in favour for the mood) . SO COUNT ME IN THE NOW, where do I register? . . . . . . . . . . . . . . . . . . . . . . . #upsidedown #upsidedownlife #upsidedownworld #thyroidproblems #thyroidcancer #thyroidectomy #thyroidhealing #autoimmunedisease #belong #reinventyourself #love #betterversion #something #somethings #somewhere #nowhere #enjoythelittlethings #neverstoploving #happiness #happiness 😊 #sharing #sharelove #selflove #selfesteem #selfesteemboost #selfrespect #thyroidmodel #inspired #ready#now
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