#thyroidproblems

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My very first time making Plaintain’s Wraps!! I have been following @wholehealthdana recipe, extremely easy and quick to do! 😋 Thank you so much!!! Recipe here -> https://www.youtube.com/watch?v=Y0iCUlaZHhA #theaipjourney #thyroidhealing #thyroiditis #autoimmunedisease #autoimmuneprotocol #autoimmunediet #healing #thyroidnodule #thyroidproblems #hyperthyroidism #nomeds #functionalmedicine #thyroiddisease #thyroidwarrior #autoimmunewarrior #aiprecipes #aipdiet #aippaleo
Ask me how??? Book your 15 consult now. Nuggets! Pay Attention to the Checks! Not how many people can fill your event! #nuggets Non Profits please exercise all resources when building your Corporation (Business)#fundraiser #fundraisingideas #nonprofitorganization #building501c3 #earnedincome #churches #eventplanner #mentors #blackgirlmagic #money #philanthropy #atlanta #businessstrategist #forprofit #501c3 #seminars #clients #atlantabusinessowner #donationsneeded #startupchurch #ministry #thyroidproblems #hypohell
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Ask me How? Book your consult now. Nuggets! Pay Attention to the Checks! Not how many people can fill your event! #nuggets Non Profits please exercise all resources when building your Corporation (Business)#fundraiser #fundraisingideas #nonprofitorganization #building501c3 #earnedincome #churches #eventplanner #mentors #blackgirlmagic #money #philanthropy #atlanta #businessstrategist #forprofit #501c3 #seminars #clients #atlantabusinessowner #donationsneeded #startupchurch #ministry #thyroidproblems #hypohell #everythingnonprofit #manifest
Help One Help All!!! Nuggets! Pay Attention to the Checks! Not how many people can fill your event! #nuggets Non Profits please exercise all resources when building your Corporation (Business)#fundraiser #fundraisingideas #nonprofitorganization #building501c3 #earnedincome #churches #eventplanner #mentors #blackgirlmagic #money #philanthropy #atlanta #businessstrategist #forprofit #501c3 #seminars #clients #atlantabusinessowner #donationsneeded #startupchurch #ministry #thyroidproblems #hypohell
For those celebrating Easter, Happy Easter!!! For those that do not, I hope you still enjoyed the day in the company of family, friends and loved one’s! I celebrated the day with my wife and her brother. As is typical, food played a significant role. On the menu was the following: Smoked Pork Tenderloins (salt & pepper rub / cocoa chili rub) on a bed of rice String Beans smothered in raw butter A salad with homemade poppy seed dressing Homemade Apple Galette for Dessert The pork tenderloins, cocoa chili rub, string beans, salad greens, most of the salad dressing ingredients, and apples for the galette were all locally sourced. An incredible nutritious meal surrounded by family, outside. What a way to spend the afternoon With a little planning, you can find a variety of real food that supports your health journey while being enjoyed by all! You don’t have to suffer with bland, boring diets. Find yourself a farmer or two, visit your local farmer’s market and have a hack of a good time!
Your #thyroidhealth depends on your #guthealth . So many people with #hypothyroidism and #hashimotosdisease struggle with symptoms that are directly related to what is happening in their digestive tract such as intestinal #inflammation #leakygutsyndrome #infections #parasites #acidreflux , impaired #digestion and #constipation .⁣⠀ ⁣⠀ One of the strategies to improve your #thyroid and gastrointestinal problems at the same time is to cultivate good gut bacteria or your #microbiome . This can help your digestive tract to colonize more healthy bacteria naturally to conquer the bad bacteria and all the #hypothyroid #digestive #autoimmune and #hashimotos symptoms they cause.⁣⠀ ⁣⠀ What are some ways to increase your good gut bacteria when your microbiome has been compromised? Learn about Your Number One Strategy For Overcoming Thyroid And Gastrointestinal Problems in my BLOG POST at https://outsmartdisease.com/thyroid-and-gastrointestinal-problems/ or just click the link in my Instagram profile description @outsmartdisease <<<=== clickable link and read the latest article on the blog.⁣⠀ P.S. I also would like to let you know that you can get a FREE bottle of a high quality LIVE probiotic (50 billion good bacteria) and a FREE container of premium protein via my website. The link is in @outsmartdisease <<<=== clickable link
I had a wonderful time in Canmore with my family yesterday. Yesterday was a difficult health day, I was in pain, nauseous, tired, had some brain fog, and I fell down when my blood pressure dropped I was uninjured because I’ve learned how to fall in the safest way possible because of this. I spite of it all I had a fun day. We went to the candy store, I stayed mostly indoors watching some movies, we saw a large herd of elk, I was with my family. It was a great day and I took it at my own pace. I’m so lucky I have a family that is understanding and supports me. I know not everyone is believed that they are as sick as they are by their family and that is so difficult. Keep your head up, never stop looking for people who can advocate for you and educate others on what it’s like. Find your support system it will improve your life immensely. Thank you to everyone who supports me it means the world! #spoonie #spoonielife #thyroidproblems #mentalheath #invisibleillness #invisibleillnessawareness #chronicillness
Happy Easter to all far and wide 🌼 we decided to put our cameras away this year and simply enjoy being together. It was blissful! My daughter had an easter egg hunt and a massive sugar rush 😂 I did my morning Pilates then made a lovely breakfast. Walked to the park to play, did lots of lego towers and finished a tub of rainbow bubbles. All to end up on the couch watching movies and basically doing nothing. We need more days where what we remember is enjoying each other rather than getting a beautiful picture, well most of the time 😋🐰 . . . #postnatalfitness #progress #weightlosstransformation #weightlossjouney #southafrica #yoga #hathayoga #bohomom #hypothyroidism #fitnessmotivation #fitness #eatforhealth #thyroidhealing #thyroidproblems #thyroidweightloss #thyroidwarrior #thyroiddiet #hypothyroidmommy #glutenfree #glutenintolerance #gym #cardioworkout #cardio #hittworkout #hittcardio #fitness24seven #fitnesslife #weighttraining #healthylifestyle #healthygut
Well, it’s official - you were all right!! It was WAYYY EASIER to disconnect from work while on vacation than I anticipated, and was truly as restorative and enjoyable as you said it would be - so thank you!! 🌞💛 . Our first family road trip to Myrtle Beach, South Carolina was an enjoyable whirlwind of eating, drinking, sun, sand, beach, kids, family and friends 🏖🍹⛱ I noticed that it was a little hard for Ransom and I to be out of our typical routine, but overall it was a dream vacation with many, many special memories. . I’m so glad I really did unplug because now I am feeling EXCITED to get back into my work! Probably because I am sitting at the airport waiting to fly off to ARIZONA for the Produce for Better Health Consumer Connections Conference as a sponsored 2019 Fruit & Vegetable Ambassador with @fruitsandveggies 😁🙌🏼 I am so excited for this opportunity to immerse myself in all things produce 🍆🍑🍌🥭🍓🍇🍑🍅🌽🥬 . And also pinching myself that this is real life, I feel so blessed. I’ve never been to Arizona but I am getting excited for all of the beauty and to see some friends @flourishheights and @genkinutrition ♥️ Stay tuned on instastories for all the behind the scenes fun 😘 #pbhcc2019 . What state would you most like to visit next?? Let me know in the comments below 👇🏼😘 Happy Easter! . . . #autoimmunedisease #dairyfree #glutenfree #autoimmuneprotocol #chronicillness #autoimmunedisease #autoimmunepaleo #autoimmunediet #autoimmunewarrior #hashimotosdisease #hashimotosthyroiditis #thyroidproblems #thyroidhealing #thyroid #holistichealth #holistichealer #healthylifestyle #rdchat #rochesterny #bodypositivity #weightlossjourney #weightlosstips #lifestylejourney #cannabis #cannabiscommunity #cannabisculture #cannaculture #womenofcannabis #womengrow
Some mornings I actually have time for more than my shake! When I first made the decision to get healthy years ago I assumed, like most people do, that a ton of things were off limits and I pushed those foods to the back of my mind. But as I dig more into nutrition I’m learning and relearning how it all should be. And so today we have French toast! All in correct portions, all super delicious and satisfying ✌🏼#plussizegirl #plussizehealth #plussizefit #autoimmunedisease #autoimmunewarrior #pcos #pcoslifestyle #thyroidproblems #hashimotosthyroiditis #hashimotoswarrior #anxietywarrior #nutrition #foodporn #foodieatheart #healthyeats
Never let your illness define you! Put the best you out there and stay positive no mater what life throws at you. Come on, let’s be a boss babe today! ;) #hypothyroidism #hashimotosdisease #thyroidproblems #hypopositive #positivevibes #letsdothis #hypoandme #bossbabes #nevergiveup
Looking for an indulgent Easter treat? You might want to reach for a dark chocolate bunny! 🍫🐇 Dark chocolate cacao is one of the best superfoods for people with hypothyroidism. . . . . . #happyeaster #easter #chocolate #chocolatebunny #darkchocolate #cacao #superfood #thyrovanz #hypothyroidism #thyroid #thyroidproblems #thyroidsupplement #thyroidcapsule #thyroidhealth #health #healthy #wellness
That feeling when you go to The Miami New Times and see your face... thank you Carlos Miller for this important story. No one should have to choose between their safety and their health. #endprohibition #cannabiscures #ccw #concealedcarry #miaminewtimes @carlosmiller #anconaagents #anconarealestate #miamirealtor #miamirealestate #cannabis #arthritisrelief #ptsd #thyroidproblems #floridiansforfreedom #signthepetition #adultsrightstocannabis #nooneshouldbeinjailforaplant
What a day!!! Woke to up Cody and his Easter egg hunt which was followed by A lush walk with my boys, then back home to do some gardening and have a BBQ, then shower and off on a fast walk by myself! Overall it's been a fantastic bank holiday .... And the biggest shock is, it's not been a washout 😁 #easterfun #bankholiday #family #familytime #makingmemories #sunsout #britishweatherisonourside #meandnyboys #walks #gettingfit #weightloss #weightlossjourney #iwillshiftthisweight #stupidthyroid #thyroidproblems
Check the facts on MLM (multi level marketing) before you say NO to this opportunity. Here are some of the top economic minds talking about multi level marketing and its SUCCESS! Imagine how you could change your life and take control this year to make a better future for yourself and others ❤️ #beautifelleself #arbonne #independentconsultant #athomeopportunity #stayathomecatmom #stayathomedogmom #beyourownboss #hashimotosdisease #chronicillness #spoonielife #makegoodchoices #healthylife #selfcare #thyroidproblems #invisibleillness
Feeling good! Sinds tijden weer een dag weg met de fam zonder pijntjes en toestanden. Extra genieten dus! #dagjeweg #lente #familie #feelinggood #thyroidproblems #❤
That’s all that is needed, if you suffer from Fibromyalgia, stress, thyroid problems, Anxiety, insomnia This will help loads, organic and vegan, It’s like CBD on Prozac 😀😀 Ask me for more info 🌿💜 Beinghealthyisaninsidejob.mysoulera.com #fibromyalgia #stress #thyroidproblems #anxiety #insomnia
After losing my thyroid I was promised by the surgeon. “It’s just 1 pill a day and you will be back to to your old self” 💃🏻😂😂😂😂😂. Well that is a HARD wrong!! After 2.3 years and counting, my morning dose of pills are in that picture. That is just an everyday morning. That doesn’t include a morning that every joint is in pain and I need to add 2 anti inflammatories plus pain killers or a morning I wake up with a migraine. Or waking up feeling sooooo amazing. (That also doesn’t include “through the day” meds.)I still need to take all of those with my one and only coffee allowed. I keep taking these so the days that I do wake up and feel great happen more often and last a bit longer 💃🏻💃🏻💃🏻💃🏻. The gagging down pills is way easier now that I am starting to wake up feeling a bit better. Bring on the sun ☀️ and nice weather so I can at least sit outside and gag those suckers down listening to turkeys tease my dog. 😂😂😂 #thyroidproblems #findinglight #fatigue #pillspillspills #realthyroidlife #wellphoria #whereisthesun #thankgodforbenefits #gagreflexliveson #vegancooking #holistichealth #hypothyroidism #womenempowerment #coffeeislife @thugkitchen #lovingmycoachslippers #bougie #findingmytribe #plantbasedeating
It was my final sun bed run this morning! 😢 #besttimeoftheday Ready to get back on my plan now the 14 days all inclusive has took its toll! Get me to the gym 🏋️‍♀️ #thyroidproblems #thyroidectomy #gravesdisease
Tomorrow I’ll be making my first @bonfire campaign LIVE! Who’s ready to see what we’ve got?? 🦋
Happy Easter, everyone!🐣 (Our cat CeeLo thinks he’s a bunny today.) 🐰😻 ✨🍀✨ #BeautyThyroidBeast ✨🍀✨ #Graves #thyroidhealing 🦋#MyEasterBunny #gravesdisease #graveseyedisease #thyroidproblems #cattherapy #persiancats #persiancat #persiancatlovers #laughteristhebestmedicine 😂😽
I used to think I was invincible when I was young and never thought I’d contract illness or conditions. Now I’m like an old woman with all these symptoms. Thyroids suck. Thank god for intermittent fasting right now, it’s the one thing I can control 👯‍♀️ #ketogirl #thyroidhealing #thyroidhealth #thyroidproblems #intermittentfasting #intermittentfastingresults #thyroiddisease #intermittentfast #chronicillnessawareness #mentalhealth
Happy Easter 🐰 🥚 I wish you all an amazing day and don't forget to #StayHydrated 💦 🤗 @nelisssia_one2onediet_cwp Nelly Kamenska - Certified Independent The 1:1 Diet by Cambridge Weight Plan Consultant based in SE13 📞 07448363021 📧 nelissia.cwp@gmail.com https://www.facebook.com/NelOne2OneDietCWP/ 🌏 https://m.cambridgeweightplan.com/consultants/27351/1/neli-k If I can do it so can you ❤️🙆‍♀️ #ExcitingTimes #one2onediet @one2onediet #one2onedietbycwp #CambridgeWeightPlan #CWP #cwpfamily #cwpsupport #CelebrityDiet #healthy #HealthyDietPlan #DreamBelieveAchieve #Hashimotos #Hypothyroidism #ThyroidProblems #healhtyBMI #weightloss #motivation #determination #Lewisham #Catford #Ladywell #NotJustShakes #YouCanDoIt #WeightlossConsultant #weightlosstransformation
I feel like this post is needed especially after my recent nutrition certification talked about it and the far too many people recently stating they have a sluggish thyroid. Most of them is because of the below question... ___ Is it safe to stop taking thyroid medication? ___ NO and no matter what your coach or friend may say. You can NOT just stop taking it. That’s when problems start occurring. No doctor will have you stop it unless you are taking no more than 25mcg and you were taking it for only a few weeks (less than 4 weeks at 12.5-25mcg). If you were taking it for more than 4 weeks you should first be under medical care, if not it’s totally up to you, but don’t forget to slow taper off it. ___ How do you taper off it? Well there’s no one size fits all protocol, but in my opinion slower the better and that’s based off the research I’ve seen. For example, if you were taking 25mcg for more than 4 weeks then drop to 12.5mcg everyday for 2 weeks then 12.5mcg every other day for 2 weeks. ___ In conclusion, do NOT stop it abruptly before tapering off it or else you are playing with fire and l possible hypothyroidism. The best is to not use it at all and just diet harder and longer to see results. Many just use it because they want quick results and don’t want to actually put in the work. I hate to say it, but it’s true. If you use it first be under doctor care or at least do research and more research. I hate to see and hear people having thyroid problems from misuse. ___ #health #healthy #nutrition #diet #bodybuilding #contestprep #weightloss #thyroidproblems #hypothyroidism #doctor #medical #medicine #weightlosstransformation #transformation #fit #fitness #exercise #cardio #strong #strength #power #weightlifting #muscle
2004 😜😝😁 #faceapp #me without #pots #cfs #thyroidproblems jetzt zugenommen leider, das nervt auch. Hört bitte auf mit Ratschlägen zum Gewicht, das bringt bei der Kombination Schildrüsenprobleme #pots und #cfs nichts. Lest euch bitte die Profile durch ❤️💕
Baked breakfast this morning. Bacon mushrooms cherry tomatoes then beans. Make a well pop an egg in it. Then 20g light cheese. Part of hex A great start before a wee 🚲 ride. #slimmingworldworks #slimmingworldbreakfast #thyroidproblems #slimmingworldsuccess #slimmingworldstudent #slimmingworldideas #slimmingworldinsta #weighdaytomorrow #easter #swinstafamily #swinstagram #swinsta #swinstafood #swinstauk
Are you stuck in a rut?...Want to lose weight? Have you lost weight, but don't know what to do next? Then come and join us. Learn about the food you are eating.. Learn about the correct way to exercise to get the body you want. The support is there for you 24hrs a day, 7 days a week. £4.99 per month £50.00 per year. For more info click the link in my bio ⬆⬆ Don't forget to use my code for 5% off the Life Plan and products in the shop. #teamrh #teamrhfitness #teamrhhustle #macros #caloriecounting #caloriedeficit #slimming #weightlossjourney #weightloss #weightloomotivation #myfitness #healthyfood #healthybody #healthymind #healthymindset #goals #thyroidproblems #thyroid #hashimotosdisease #hashi
🐰 HAPPY EASTER... . . I was making “Easter eggs” at 11pm last night after getting back from some forced axe throwing (ask @beyondman__ 🙄) @whistlepunks - happily it took me minutes as they are literally medjool dates slit open, stone removed, almond stuffed inside, squeeze closed, melt dark chocolate, coat date-egg in melted chocolate and pop in the fridge... (add toppings first if you like)... . . I got up early, put on my 🐰 bunny ears, got these babies out the fridge, wrapped them in foil and hid them in the garden. Rae came to find them whilst squeaking with glee and is still amazed that the Easter bunny knows us SO well that she knew to stuff an almond inside the egg! (Still don’t think she has clocked they are dates as the texture totally changes after being in the fridge or freezer and then coated with a double layer of choc!) YUMMMMM... . . Happy day to you chickadee 🐥 God bless you and may His will be done for you in your life.... 💜👑🐣 . . . . . . #Easter #chocolate #eggs #recipes #thyroid #godisgood #eastereggs #thyroidproblems #thyroidwarrior #momlife #hypothyroid #hashimotosdisease #glutenfree
#Тиреотоксикоз - это клинический синдром, обусловленный избытком тиреоидных гормонов в организме. ⠀ Варианты: 1. ГИПЕРтиреоз – гиперпродукция тиреоидных гормонов ЩЖ (Болезнь Грейвса/Базедова болезнь, многоузловой токсический зоб) 2. Деструктивный тиреотоксикоз - разрушение фолликулов ЩЖ с выходом их содержимого в кровь (подострый тиреоидит, послеродовый тиреоидит) 3. Медикаментозный тиреотоксикоз – связан с передозировкой тиреоидных гормонов. 4. Продукция тиреоидных гормонов вне ЩЖ: - struma ovarii (тератома яичника) - метастазы рака щитовидной железы, провоцирующие тиреоидные гормоны; - хоринонэпителиома ⠀ ‼️Симптомы: - нервозность, потливость, сердцебиение, повышенная утомляемость, повышенный аппетит, похудание -общая слабость, одышка, нарушение сна, плохая переносимость ⬆️ температуры, диарея -дискомфорт со стороны глаз (неприятные ощущения, дрожь век, широкое раскрытие глазных щелей, экзофтальм, испуганный взгляд, нечеткость зрения, двоение, отставание века при взгляде вниз/вверх) -нарушения менструального цикла -увеличение шеи ⠀ ⁉️Диагностика : При обнаружении подобных симптомов необходимо обратиться к врачу 1. Проверить уровень ТТГ (тиреотропного гормона), ур-нь Т3 и Т4 проверяем только если ТТГ будет не в норме (немного экономии😏) 2. Определении антител к рТТГ (при подозрении на аутоиммунную природу заболевания) 3. Пальпация ЩЖ 4. УЗИ ЩЖ 5. Сцинтиграфия ЩЖ 6. КТ и МРТ 7. Пункционная биопсия (при необходимости исключить рак ЩЖ) ⠀ 🆘Осложнения : 💓Фибрилляция предсердий - существенно повышается риск тромбоэмболических осложнений, которые приводят к внезапной смерти☠️ ⠀ 💔Дилатационная кардиомиопатия- это ведёт к появлению симптомов сердечной недостаточности ⠀ 👁Нейропатия зрительного нерва, кератопатия с формированием бельма, перфорация роговицы, офтальмоплегия, диплопия - всё приводит к снижению зрения (фото в карусели) . ♿️Остеопения - снижение костной массы (⬆️риск переломов) Продолжение в карусели➡️ #медицинадлявсех
Happy Easter! The weather in UK is a treat: 22°, blue skies and glorious sunshine. ——————————————— Thanks to the Easter holiday and some help with childcare from grandparents, so I've finally had two full nights' sleep 🙌🏻, lots of afternoon naps, delicious food and time for reading. —————————————— Currently re-reading some books and articles about hormones and weight loss. The subject is close to my heart with my own hormone imbalance, triggered after the first pregnancy. —————————————— #hormonesandweightloss #thyroidproblems #nutritionforhealth #healthylivingjourney
So everyone has enjoyed the Easter festivities and now it’s time to get back on track 💥 If you have been waiting till after Easter to get started on your Gut Health journey to lose those unwanted Kgs now is the time to get setup 🎉 As an added extra bonus we are having a May Biggest Loser Challenge with multiple prizes, for anyone get a full set of 6 core products during April 🎉💥🎉 Let us help you improve and heal your gut while losing 10-15% of your body weight in 30-40 days 🎉 Let us help guide you, mentor you and be on the journey will you to a healthier version of yourself 🍃☘️🌱 Info for Slim Living program ⤵️ http://bit.ly/SlimLivingTeamOlsson 😁👙☀️🍏🍊🥦🥒 #slimliving #slimlivingteamolsson #teamolsson #change #lifechanger #healthylife #shape #guthealth #health #healthyliving #lifestyle #diet #thyroidproblems #modere #eatclean #feelhealthier #weightloss #cleaneating #support #happy #30daychallenge #pcos #changeyourlife #mindovermatter #diabetes #diabetestype2 #helpothers #summerbody #summer #loseweight ———————————————————
I can gain and drop weight so quickly.. il go 110 percent in the right direction for weeks - months and then it’s like a black cloud comes over me and I’m demolishing every thing in sight? I don’t want to be doing it but until something clicks back on in my mind I won’t stop? Its something I’ve done for years from early teens.. but it’s time to break the cycle!! I’m definitely an emotional eater .. stress, anxiety, down, happy, angry, pissed off I eat..
Carrots and Cancer Prevention Carrots may help prevent leukemia, according to a study published in the November 2011 issue of the "Journal of Medicinal Food." In the tissue culture study, 72 hours of exposure to carrot juice extract promoted early cell death in human leukemia cells. Researchers concluded that carrots show strong potential for treatment of leukemia. Luteolin, a flavonoid antioxidant in carrots and other vegetables, helps prevent and treat cancer by inhibiting formation of blood vessels that supply cancerous tumors, according to a review of previously published research that appeared in the January 2009 issue of the journal "Mini Reviews in Medicinal Chemistry." Vitamin A and Vision Beta-carotene, the orange pigment in carrots, is a substance that your body uses to produce vitamin A. This vitamin is well known for its role in promoting healthy vision, particularly the ability to see in low light conditions. Vitamin A, or retinol, is incorporated into the retina of the eye, where it initiates the transmission of light impulses to the brain. Deficiency of vitamin A leads to night blindness and a condition known as xerophthalmia, in which the cornea becomes dry. A half-cup serving of cooked carrots provides 13,000 International Units, about 130 percent of your daily requirement, of vitamin A. #health #vegetarian #vegan #keto #weightlossindia #weightloss #natural #food #recipe #beforeandafter #bodytransformation #vegetarianketo #cancer #thyroidproblems #eye #vitamins
Gym time with friends and was super stoked to see that the board has black canary on it (she's long been my favorite super hero)
When you say you’re going to reach a goal, do you believe it’s going to happen? . . I said every New Years that I wanted to exercise consistently. To me that would be at least 3 times a week. Did I ever keep that promise? Reach that goal? NEVER. Maybe for a couple weeks out of the month, then I would fall off the wagon. . . That was until two years ago when a friend of mine invited me to join an accountability group. I sent my goal once again to exercise consistently. When she said that she worked out 5-6 times a week I immediately thought to myself- wow, all she does is workout. I’ll never have enough time to do that. Maybe 3-4 times. . . But yet here I am, two years later, working out 5-6 times a week and enjoying it! To say that the community of encouraging and committed ladies are motivating is such an understatement! . . I lean on them for support. I show up because they show up. I push forward because they do. Together we make more reasons WHY we need to keep working on our health rather than allowing excuses to take control. . . Do you feel like accountability is what you need? What if the extra support is all you needed to keep on track? Maybe you should check my next group out and see if it could help you like it helps me everyday.
I was going to make some nice cream, but I'm still really full from my stir fry so, maybe tomorrow. :-)
Y’all ever just feel annoyed by all the things you have to do?? No just me🤷🏼‍♀️ • Well tonight was one of those nights.. I complained I had to cook, had to do laundry, dishes etc... I was in a negative and complaining place and the anxiety was high • So I stopped what I was doing and hit play and let out all the feels • • • #human #allthefeels #saturdaynighttherapy #weightlosscommunity #weightlossjournal #transforming #fitnesstransformation #transformyourmindset #conqueryourmind #confidentwomen #confidentboost #strongnotskinnymom #toddlermomlife #hashimotosdisease #thyroidproblems #thyroidwarrior #bigthingscoming #fattofitjourney #inspireotherstobelimitless #beachbodyresults #momlifeunfiltered #anxietyrelief #fightinganxiety
My dinner tonight is a huge bowl filled with brown rice, black beans, chicken and barbacoa, pico, cheese and got sour cream and red salsa on the side ❤😍 . . . . . . #weightlossjourney #weightlosstransformation #weightloss #beforeandafter #bodytransformation #healthy #lowcarb #lowsugar #iifym #hypothyroidism #hypothyroid #thyroidproblems #ketocommunity #paleo #whole30 #healthyrecipes #macros #carbs #protein #fat #believeinyourself #selflove #inspiration
Let’s Get Started!!! Non Profits please exercise all resources when building your Corporation (Business)#fundraiser #fundraisingideas #nonprofitorganization #building501c3 #earnedincome #churches #eventplanner #mentors #blackgirlmagic #money #philanthropy #atlanta # DM me! Nuggets! Pay Attention to the Checks! Not how many people can fill your event! #nuggets Non Profits please exercise all resources when building your Corporation (Business)#fundraiser #fundraisingideas #nonprofitorganization #building501c3 #earnedincome #churches #eventplanner #mentors #blackgirlmagic #money #philanthropy #atlanta #businessstrategist #forprofit #501c3 #seminars #clients #atlantabusinessowner #donationsneeded #startupchurch #ministry #thyroidproblems #hypohell
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