#thursdayworkout

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Slam it!! 💪🏼💪🏼 Come join us for group training on Mondays and Wednesdays! You won't be disappointed! @365scu
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Upper Body Workout Lat Pulldowns 10 Plate Raises 10 Seated Row 10 Bicep Curl 10 (not shown) Resistance Band Reverse Fly 1 min X 5 sets
Daily Fitness Contents❗❗ ➖➖➖➖➖ Tag a friend‼ ➖➖➖➖➖ [COMMENTS] #trailrun #fitnessjourney #fitnessgoals #powergym #dailyfitness #gymadict #gym 💪💪 #bodyweightexercises #foodhealthy #thursdayworkout #fitnessaccount #weightlossfamily #gainscity
#wheninrome ..... when the #housesittinglife takes YOU away from YOUR #gymathome and YOU find Yourself in ANOTHER'S WORLD 😉... here's what my #thursdayworkout #fridayworkout &#saturdayworkout Brings my way...... based on EXPERIENCE -->>>> #housesittingadventures give NEW VIEWS of What the #dailycardio #workingout looks like..... 😝(i forgot my JumpRope😯)....Sooooo THIS! + PLUS ---»»» lots of #tennisball throwing is on the Precious, #kingcharlescavalierspaniel #dogsitting Agenda..... ... speaking of which.... time to get this CHECKED OFF Today's #workoutoftheday list, not to forget the jumping jacks, squats, lounges, mountain climbers, push-ups OH and let's not forget the calf-raises... Then ->the #sittingonmyass 😸 surfing their Cable later... that should #workout my #decisionmaking skills along with my #thumb #flexibility 😏 I THINK I've GOT THIS COVERED..... #workoutsession #fridayfeelslike ##turnupthevolume #letsgetthispartystarted 🎉🎊
Full #legworkout using the cable and a step 🎯🎯🔥🔥 single and double legged variations for #gains 💪🏽 the #stabilityball really came in handy for those rests between sets 😅😂 I'm definitely feeling it today 😴😴 step up squat, step down #squats #elevated #goodmornings #kickbacks #sidelunges and some #core 😴😴 #hardwork #keeppushing #fitfam #wegotthis #legday #gymaddict #beastmode #feelingstrong #focused #gymmotivation #lastnight #thursdayworkout
This Is what they been waiting for...... YOU READY! Thank you for attending NONSTOP BODY CHALLENGE exclusively at the Loft yesterday it was an experience But However, to those whose couldn't make it out I've got good news for you. Congratulations, You're been invited to join us this Sunday FREE FOR 1ST timers. Either build muscles, burn fat, or simply get fit...Achieve your personal goals here. Each drop in session is $25 However Join all 8 classes for $50 a month. YES $50 for unlimited package. 30 day money back guarantee if you don't see results. CLASS START every Thursday 7:30PM & Sunday 3pm at LOFT ATHLETIC CLUB #NONSTOP #NOCHOICE #atlpersonaltrainer #fullbodyworkout #atlbootcamp #fitnessclass #grouptraining #grouptrainingclass #overweightproblems #obesetobeast #guaranteedresults #sundayfunday #thursdayworkout #fitnessmotivation #shred #fitnessaddict #weightlosschallenge #gympartner #fitchicks #ebonyfitness #muscleandfitness #weightlossgoals #fitnessgoals #openenrollment #leoseason
🏃‍♂️🏃‍♀️3.29 miles total. Got my replacement @racedots 🙂 to replace the 1 that flew off of me during a race. Almost didn't make it out for this run tonight because I have been feeling tired the last 2 days and some of my students have been sick, so I may be fighting something. I finally hit my target pace for my target distance!👏🏼 Increasing the distance at my target pace every week. I have been running in tons of different shoes lately to help my fibular head pain. 😅I keep pushing my fibular head back in place using a mobilization video. It has not hurt since I first did the video. I was suffering with the pain since the beginning of June. I am not attending my physical therapy this week and may even change physical therapy just to try a new place that helps athletes prevent injuries just how I go to my place for maintenance, but it is good to try new things and maybe learn something new. My boyfriend is sick of the word fibular head 😂 #racedots #happyface #runhappy #bostonadizero #adidasboston #strava #temporun #racepace #timetrial #distancerunner #beatyesterday #garminfitness #runningcommunity #instagood #friyay #fuelyourpassion #fuelbelt @fuelbelt
Can you see the difference? Two very different pictures yet similar too. Both messy hair, both messed up make up, & both show an exhausted mama. But, all I see is progress. Slow beautiful progress. A little over a week and a half and a few pounds down 🙌🏻 and I can notice a difference in myself. I have not given up nor do I plan to. No more excuses!!! I love that I can work on myself everyday whenever I get a chance to. This weekend is ganna be fun I'm going camping and these workout arn't stopping. They're coming with me 😅 🏕. #BeachBodyOnDemand Are you tired of being tired? Are you ready for a change? Are you already moving forward but, want some support? Do you want some accountability? Have me as your BeachBody coach. Make a change today! We can work & tackle this journey together. We all start somewhere. I'm barely starting. Other have already started. When will you? Today's workout kicked my butt. It made me feel like a noodle. I struggled a lot to do it but I completed it ✅. It has been posted on my Facebook Page. Check it out. You can find the link in my bio.
💬«I do not like the man who squanders life for fame; give me the man who living makes a name.» - Martial ⠀ Weight Loss Goals 🔝 ⠀ 👉@dragonflyea8030 👈 👉@dragonflyea8030 👈 👉@dragonflyea8030 👈 ⠀ ⠀ ⠀ #cardiokilla #cardiolife #workouteveryday #workoutpartners #howtolosefat #thursdayworkout #beyourowninspiration #musicmotivation #lowerbodyworkout #skillmill #beachbodyuk #exerciseforlife
Booty Day for me. Hit a couple of new PB’s today! Nothing new here but I’m enjoying hitting the very basics of legs and just killing myself with high reps plus heavy to me weight. Starting to feel over my jet lag #fringefit #fitness #bootyday #legday #thursdayworkout #thickthighssavelives #fitfam #gymshark #gymsharkwomen #leggings #fitnesslifestyle
After months and months of absence I am finally, happily, back in my happy studio to do slam my butt on the ground like a big bag o bricks. 👠 IT FEELS SO GOOD TO MOVE . . Thanks @buhbuhbub @ashleerenee8 @_annanikki_ for a sickkkkk night, I am so tired and so hype to keep dancing 🕺
This is definitely my latest post ever😂 BUT heres my freestyle to the song *Better Watch Yo Self* by problem. This song slaps and I love the track. As always enjoy and I got more videos coming your way!! 🙌🔥
Tonight’s workout brought to you by 2hours of sleep and 3shots of espresso 😂😂😂....remember what motivates you and you will be unstoppable...I am perusing the best version of myself that I can possibly be...what are you chasing? #butfirstcoffee #alwaystired #gym #gymtherapy #riseandgrind #sweatlikeagirl #workout #workoutcircuit #keepgoing #justdoit ✔️ #dontquit #pushyourself #thursdayworkout #thursdaymotivation #progressnotperfection
Leg day complete ☺ And yes, I'm as red as a tomato 🍅 I blush easily, even just from laughing 😁 #WorkoutComplete #ThursdayWorkout #LegDay #TakeCareOfYou #RedAsATomato #Workout #Exercise #Sweat #Sparkle #Results #MyResults #Fit #Fitness #FitJourney #PostOfTheDay
Make progress not excuses. Whip out your jump rope! 💪 ~~~~~~~~~~~~~~~~~~~~~~~~~ This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. So yeah – if weight loss is on your check list, the jump rope can help! ♡ #jumprope #jumpropeworkout #handweights #jump #jumpingjacks #jumpfitness #noexcuse #backyardfitness #moveyourbody #loseweịght #getmoving #cardio #aerobics #fitness #fitmind #thursdaynights #thursdayworkout #justmove #priorities #whipitgood #eatyourgreens #wholebody #fitgoals #workout
This was my workout this morning. Sometimes I just go for a run in the forest and then sometimes workout at home and sometimes at the gym too! It’s good to mix things up so you don’t get bored. Anyhoo happy Thursday! 😊💕
Feeling like I’ve got my groove back after my weird days off and going out of town it was hard getting back to my routine. The difference between now and three months ago though is crazy. I workout because it helps me feel good, it helps me get out of my head - - - No matter how many times you fall, nothing feels better than getting back up and treating your body well! - - - - #thursdayworkout #falldown #getbackup #rememberyourwhy #dothisforyou #loveyourself #bodypositive #onedayatatime #weightlossjourney #fitnessjourney #journeytohappiness #behealthy #behappy #beyou
Today was my official 2 day in my Peaking process & the 2nd day downing 2 Gallons. I have been training super hard and thought earlier today would be my day off but after I finished my sessions and work for the day I caught a 2nd wind. I got in a good training session. I had some extra carbs today and it did my Physique good. I used to be scared to eat carbs but not anymore! When timed and portioned properly they can do wonders for performance and physique enhancement. #comppreplife #compprepcoach #compprep #bikiniprep #bikini #wbffvegas #wbffbikini #wbffworlds #wbff_official #wbffathlete #victoriasport #fitnessmodel #fitnesscoach #fitover40 #thisis42 ❤️ #safitfam #fitfamsa #youvsyou #iammyowncompetition #peakingphase #peakingprogram #thursdayworkout #postworkout #youniquephysique #sanantoniofitness #sanantoniotrainer #sanantoniotexas
Week 5, Day 3 ✔ Today's workout was hard af, I upped my weights and pushed myself hard because I knew I could. During the workout I did feel like dying but I know @joelfreemanfitness is making me stronger! Check out my shoulders!!! #liift4 #liift4life #shoulderworkout #nopainnogain #thursdayworkout #pushedmyself #stronger #feeltheburn #sweatyselfie
This used to be my workout.. . . ++ When you get strong nothing is more important than getting stronger ++ Gymaholic . . Now I can truly say I use my 30 minute #precor as my warm ups. The more sweat I generate means the harder I'm pushing myself in that 30 minutes.. It just feels good.. I'm always pushing myself .. Pushing my limits... I've got alot to make-up for the time I lost this week.. The make-up sessions are for me, not for anyone else. Once I commit to something I have to finish it no matter my hurdles.. It's been a while since a #migraine has sucker punched me out for three days .. So I was down and out for a bit.. So I had to stop and rest for a bit .. But now I'm ready to get back on track and push forward.. You may see me fall and struggle time and time again but you will NEVER SEE ME GIVE UP OR STOP FIGHTING!! #thursdayworkout #WI #happy ❤️ #sweatyselfie #fitnessjourney #gym #famfit #healthierchoices #smile #dance #music #motivation #weighttraining #runner #biking #justdoit #believe #dontgiveup #fightforit #noexcuses
Man... Tonight's squat session SUCKED! I'm still sore from Monday's leg workout and I didn't eat enough. I ran out of gas after warmup sets. Made the most of it. Back Squat 315x5,4, & 4 Front Squat 225x1,275x1,295x1,315 FAIL Back Squat 225x10,10,10 #thursdayworkout #thursdaymotivation #squat #squats #frontsquat #frontsquats #lowerbodyworkout #legworkout #legday #gym #gymmotivation #workout #workoutmotivation #fitness #fitnessmotivation #exercise #exercisemotivation #compoundexercises #compoundmovements #liftingmotivation #liftweights #legs #quads #training #trainingmotivation #trainheavy #workingout
Just finished my Thursday workout! I’m so sore but at least yesterday was a rest day lol. Gotta keep going and pushing for the goals!
Today’s workout was all about shoulders and HIIT Man it kicked my ass!! I’m definitely going to be sore tomorrow!! This three rest days a week have me loving this program more and more. Especially when the work days are only 30-40 minute workouts and then you’re done!! Who doesn’t have time for that??
Swear I felt like I was gonna just fall of this elliptical ending my #workout after a great #legday but hello #nopainnogain sooo your girl got it done ✅ How many of you got your #ThursdayWorkout in? Yes 💪🏽#LetsGetIt #fitnessjourney #gymtime #healthylifestyle #weightlossjourney #bodybuilding #womanoffaith #goodnutrition #fromjobtowork #longdayslongernights #itsworthit #soretodayorsorrytomorrow #bosslady #selflove #fitspiration
Double workout day today. Yesterday’s battle with food poisoning ha dine out of commission. I’m back and won’t slack! #doubleworkout #playingcatchup #myfitnessjourney #thursdayworkout #stillrecovering #whydidieatthat #iwontslack #myhealth #consistency
Thursdays close out with a workout before riding out into the weekend. #NoMatterWhatThursdays #CoachedByDA
Thursday of Lycra! What do you think of this beautiful lycra crocodile skin? you like? So what are you waiting for! I invite you to know our products and fall in love with our 100% Colombian work. ----------- Colombian sportswear 100% / Custom uniforms / Tailored girdles. Shipping throughout Colombia and the world ✈️🌎 / 📲Whatsapp (+57) 3232373196 ----------- . . . . . . #Happyweek #ThursdayWorkout #HappyThursday #FashionWorkout #Workout #RopaFitnes #Thursday #FitnessThursday #RopaDeportiva #ArmonyFitColombia #Fitness #LuxuryActivewear #ArmonyFit #HealthylLifestyle #Lifestyle #Runners #RunningTips #SeenOnMyRun #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #noexcusesjustresults #activewear #gym #gymtimein
I love power day 🍊grateful I went to the 45 minute lunch workout today! Definitely got my heart rate up 😳
Some days I forget my hip doesn't function 💯%... but today it's told me repeatedly.. - That's when you crank up the rock 🤘🏻 & •CRUSH• leg day! - - - - #legday #21dayfix #hipsurgery #labrumrepair #motivation #thursdayworkout #choosehappy #choosehealthy #liveyourlife #changingme #fitnesshippie13 #bringiton #liveauthentically #dreambig
Every Thursday we go around finding new spots for our sweaty group photo after #UrbanChallenge ! With new joiners too!! 😁
Today’s #fridayeve workout was Death by Burpees. I was able to get 13 lucky rounds in 🍀 Followed by my rendition of Harder to Kill-Navy Seal Training. Rounds 1-5, 11-15: Run/Sprint 200m before 1:05, rest 1:05. Rounds 6-10, 16-20: Run/Sprint 200m before 1:00, rest 1:05. . Death by (whatever) and Harder to Kill/Interval runs are great for at home workouts. . #strongmama #strongwomen #stressrelief #fitmomjourney #fitnessjourney #weightlossjourney #thursdayworkout #deathbyburpees #hardertokilltraining #momstrong
So happy hubby was home to do the workout with me today! We did a bunch of running around and came home and did Liift4 - Shoulders Intervals and Shift Shop - Shift Core! I actually really like that Ab workout it was our first time trying it and we both loved it!! Now my shoulders and core are dead!! Happy Friday Jr. Everyone!! ❤️❤️ #beachbody #liift4 #shoulders #workout #fitness #sweaty #sweatyselfie #fitchick #Fitbit #thursdayworkout #myfitnessjourney #killingit #getitdone #joelfreemanfitness #yegfitness #yegworkout #workoutathome #thelegionoffitness #ladiesofthelegion #championsofchange #workingonabetterme
🗣Hard work definitely pays off, can’t you tell?👀 #Thursdayworkout #gymtime #sweat #fitness #bodygoals 💪🏽
I went back to the street workout park tonight and it felt so good to be back! Lost quite some strength and moves in the last month that I haven’t been but I’m still happy with the outcome of my training :) #streetworkout #calisthenics #calisthenicsworkout #calisthenicsgirls #backlever #dragonflag #crowspose #pdshouldermount #girlswithmuscles #strengthtraining #gettingstronger #coreworkout #fitgirl #fitlife #outdoorsports #belgianfitties #belgianetics #belgianfitgirl #gettingstrong #thursdayworkout #motivation #fitstagram #instafit #myfitjourney
Pas de poids? Pas de problème! une belle alternative d’entraînement libre pour travailler les muscles de votre corps en globalité + votre endurance cardiovasculaire. Full body work out #1 w/ @jeanne.athleticyogi at #MachinaLife
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