#thisgirlcan

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Anything is paws-ible... 😏 Happy birthday, Emma!
📸 The gorgeous & awesome @hedkandi girls @siggy_smalls @jaylimusic @stormmollison 💖🔊 . We 💖💖💖💖💖 being your Glitter groupies! ✌🏻💋 . #girlpower #thisgirlcan #girldj #hedkandi #facemefabulous #ministryofsoundclub
My version of cruisin’ down Hwy 101. . Long run Saturday: 13.1 miles 1,439 foot gain 1:42:46//7:51 avg. . 📸: @forminfocus #threecapesrelay
My favorite way to finish a training session is with a smoothie! You can now check out one of my favorite recipes on the Head by Gorenge smoothie app 🍓🥝🍒🍋
5ท่า ปั้นก้น ลดไขมัน สร้างกล้ามเนื้อ กระชับขา . กดSAVEและแชร์ต่อเอาไว้เล่นที่บ้านได้เลย . โค๊ชคนนี้ทั้งเก่ง และแข็งแรงจริงๆ ขอขอบคุณโค๊ช@loveuipalm จาก @traininggroundsukhumvit69 ช่วย @fitpro_booty_band คิดท่าออกกำลังกายปั้นก้น ลดไขมัน สร้างกล้ามเนื้อ กระชับขา สามารถทำเองได้จากที่บ้าน เพียงแค่ใช้อุปกรณ์ง่ายๆแค่ยางยืดออกกำลังกาย 1เส้น . โปรแกรม : เล่น 5ท่า ท่าละ40วินาที พัก20วินาที ทั้งหมด 4รอบ รอบละ 5นาที รวมแล้วเป็น 20นาที รับรองเบริ์นไขมันที่ขากระจาย . ยางยืดที่ใช้เล่นเป็น สีดำ แรงต้าน 150lbs . สอบถามรายละเอียดเพิ่มเติมที่ Line@: @FitPro_booty_band . ประโยชน์ของ ยางยืดวงกลม 1. ช่วยเพิ่มการเกร็ง ของกล้ามเนื้อก้นในขณะที่คุณออกกำลังกาย . 2. เปิดการใช้งานของกล้ามเนื้อก้นสะโพกมากขึ้น . 3.ช่วยเพิ่มความแข็งแกร่งและความยืดหยุ่นในการเคลื่อนไหวได้ดีขึ้น . 4.ช่วยให้ขาและบั้นท้ายกระชับเป็นรูปทรงมากขึ้น . 5.สามารถใช้ยางยืดออกกำลังกาย แทนการใช้อุปกรณ์ดัมเบลได้ . ยางยืดออกกำลังกายวงกลม สำหรับขา ก้น และสะโพก ที่ออกแบบมาเพื่อเน้นส่วนล่สงโดยเฉพาะ . คุณสมบัติ • ทำด้วยผ้าฝ้ายโพลีเอสเตอร์ + ยางพาราด้านใน แข็งแรง ทนทาน • ดีไซน์ยางยืดแบบวงกลม • สินค้าขนาดกะทัดรัด สามารถพกพา ติดตัวไปได้ง่าย • วัสดุคุณภาพ อายุการใช้งานยาวนาน • ด้านในมีแถบยางสีดำ เพื่อปกป้องการเสียดสีของผ้าและผิวหนังในระหว่างออกกำลังกาย • นำไปใช้กับคุณได้ทุกที่ และทุกการเดินทาง ออกกำลังกายที่ใดก็ได้ ไม่ว่าจะเป็นที่บ้าน ที่ฟิตเนส สถานที่ Outdoor เช่น ชายทะเล สถานที่ท่องเที่ยว เป็นต้น . การใช้งาน • นำไว้ใช้ใส่บริเวณขา หรือ เหนือหัวเข่า ใช้ออกกำลังกายบริเวณ ขา ก้น และสะโพก ที่จะทำให้ขาคุณกระชับ เรียวเล็ก และเซ็กซี่มากขึ้น • สามารถใช้ประกอบการออกกำลังกายได้หลากชนิด ใช้ได้กับส่วนต่างๆ ของร่างกาย ไม่ว่าจะเป็น ต้นขา แขน สะโพก ก้น ด้วยท่าการบริหารที่แตกต่างกันออกไป • เหมาะสำหรับ WarmUps ก่อนออกกำลังกาย, ยกน้ำหนัก, Powerlifting, Squat, พิลาทิส, Crossfit, นักกีฬา, การฟื้นฟูการบาดเจ็บจากหัวเข่า, กายภาพบำบัด, hot yoga, สะโพก, ขาด้านใน, ขาด้านนอก, ต้นขา และอื่นๆอีกมากมาย . #ยางย ืดออกกำลังกาย #อ ุปกรณ์ออกกำลังกายแบบพกพา #ฟ ิตเนสที่บ้าน #ฟ ิตเนสสำหรับผู้หญิง #ฟ ิตหุ่นสวย #ฟ ิตกระชับ #bootybandsworkout #fitprobootybandworkouts #instafit #bootyband #fitstagram #nogym #fitgirl #gymmotivation #gyminspo #weekend #booty #fitnessinspo #glutes #fitfam #fitstagram #fitnessmotivation #squat #thisgirlcan #homeworkout #gymworkout #resistanceband
We spoke to figure skating marvel, @avtrusova ! Pick up a copy of Sunday Young Post today to read all about her training schedule, her pup, Tina, and being the first woman to land *that* quad Lutz! #sashatrusova #alexandratrusova #figureskating #iceskating #quadlutz #quadjump #isufigureskating #SYP #hkig #thisgirlcan
Great read about self love! 💙. _______________________________________________#Repost @wonderfulwildwomen with @get_repost ・・・ Accepting yourself. ✨ As part of this Instagram takeover I want to talk about loving our bodies. Social media can become a bit of a paradox when it comes to self acceptance. Instagram has many positives; it creates amazing communities (like this!), it can be a source of inspiration and fantastic connections can be made. As with anything, there are also negatives; it can increase pressure to strive towards the non-existent 'perfect' body and we can fall into the trap of comparing ourselves to others. Through my own mental health struggles my body has fluctuated in weight and appearance. I had long periods of inactivity and then periods doing lots of exercise. This exacerbated my body insecurities. Fellow ambassador, @gillymcarthur , gave me this pearl of wisdom. Gilly told me as a way of helping her body confidence, she bought a bikini and started to learn not to focus on her own body hang-ups... so I went and did the same!! 😍 Also, I rediscovered the blog I wrote for WWW last year, which reinforced that I want to love my body for what it can do, rather than focusing on what it looks like. (I will leave a link in the comments below ⬇️). Perspective shift -- I want to focus on the beautiful tarn I am about to jump into, surrounded by the amazing mountains, rather than fixating on my body hang-ups. So, to all of you women and men struggling with accepting your body - let's celebrate the amazing functionality of the human body and the adventures it can take us on!! . . . . . Thanks @mrjumpyjames for these delightful photos. #wonderfulwildwomen #outdoorswimming #selfcare #loveyourself #liquidmeditation #bodypositivity #getoutside #lovethelakes #goexplore #thisgirlcan #happyplace
Thanks to my new friend @theoliveyogi for the yoga class and coffee catch up. Always great to move a bit and talk about business ideas! . . . . #meditation #mindfulness #runhappy #womensrunning #healthylife #5k #community #hkig #hongkong #inspired #yoga #yogi #strongher #thisgirlcan #strongwoman #hkyoga #hkfitness #running #runner #business #coffee
When you finally perfect the dismount 😁 A little bit disappointed with my time but overall happy with my efforts in the Classic @huskytriathlonfestival 🏊‍♀️🚴‍♀️🏃‍♀️ #huskytri - - - - - #toughandrough #race #racehard #pushinglimits #focusing #dreams #raceday #running #cycling #triathlete #triathlon #swimbikerun #teamshoeyz #teamairofin #airofinathletic #amanzi #amanzigirls #amanziswimwear #fitchicksaustralia #fitchicksoz #thisgirlcan #trichick #triradgirls
Pre-race photo with the @mrttsrttlouisville crew! I love this community online but often struggle to make the same connections in person — it’s hard for me to put names and faces together, and I always feel a little introverted and awkward in a big group of people who seem like they know each other so well already. And not to mention I still struggle with feeling like a real runner when my paces are usually around the 14:00 mark! But every MRTT event I’ve been to has been so welcoming and it’s been so nice to meet other ladies balancing family and work and running. I need to make more of an effort to get out there and socialize IRL! ❤️ #runcararun #fitmomsofig #c25k #beachbody #motherrunner #bamr #toughmother #thisgirlcan #thisgirlruns #chicksgetfitdone #502keepsfit #potterheadrunningclub #phrcravenclaw #ravenclawesome #momsrunthistown #mrttsrttlouisville #munrofitness #liveinspired #healthyhappylife #wellnesswarrior #fitforme #healthandwellness #healthylifestyle #motivation #moveyourbody #healthyliving #runtheyear2019
Big smiles at the finish line of Otway Odyssey after 100kms. 😃 Fantastic day on the bike finishing 7th in pretty much the same time as last year! All things considered, I wasn’t expecting that. Thanks once again to @rapidascent , this is still my favourite race of the year, for sure. 😊 📸 @ogaram
We train our own Champions 🏆 Leah started with us in our Development Squad and then progressed through the ranks to our Competition Squad, only 3 weeks ago. Tonight she had her first skills bout to see where she is Leah done fantastic, keep your eye out for this girl 🏆 Well done Leah and everyone at the Gym. #futurechamp #futurechampion #wetrainourownchampions #maineventboxinggym #thisgirlcan
Pretty chuffed with this morning’s achievements. Walking from Sea Level up the two bays walking trail to the top of Arthur’s Seat
Shame our game got cancelled today, but nothing better than a bit of team bonding! Thanks to @the.soccer.club for accommodating the @unswfc U17 squad this morning 👍🏽⚽️ • • • #academy11 #sydneysoccer #girlssoccer #1on1 #soccerlife #fitness #footballfitness #skilltraining #footballtraining #footballdrill #boyssoccer #thisgirlcan #agilitytraining #womeninsport #lovethegame #whereherosaremade
This was by far my favorite picture of the day. This is Jazmin in front of the engineering building at the #universityoftexas in Austin. She wants to be an engineer. She also wants to help animals and play basketball and I told her that she can do all of those things and anything else she puts her mind to. This girl is going to do great things. She has dreams and goals and we are going to be behind her all the way. Whether she’s a Razorback (like daddy always hopes for 😉❤️) or a longhorn, she’s destined to make her mark on this world. #getreadyyall #shescoming #futureengineer #thisgirlcan #makinghermark #sheisthefuture #girldayatut
Starting to see #results 😁💚💪🌱 2 months 3x's a week/30 mins/3sets/30 reps. Started @ 232lbs #Weighed in today @ 203 I didn't like how my body felt... So I got off my ass and finally started taking my own advice ... Best medicine. For the body mind and soul is self love 💞 #keepit 💯 #domoreofthat #healthybody #warrior #thisgirlcan #weightlifting #cardio #yoga #stretching #dontstopbelieving #selflove #selfawareness #what_snext #wholebodywellness #myturn #Learning #mybodymytemple #selfworth #bodywork #muscles 💪 #healingzentherapy #letitgo #expectations #exercise
What great fun I have being a leader for Guides! Currently in my sleeping bag on a trampoline! Sleepover with Guides, rangers and young leaders! What an experience!! #thisgirlcan #girlguidinguk #guideleader #girlguidingnorfolk #jumparound #timetolead #inspiregirls
12 hours of drinking and still dancing (standing! 🤣) 💁🏻‍♀️🙋🏼‍♀️ #thisgirlcan
Those who know me well know that I’ve had a rough few months... Part of my “healing” for want of a better word, is to find time for me. That’s something I’m going to have to work on. For quite a few years I’ve wanted to get back into writing. I loved writing at school. I now ponder where I lost that drive, where did that ambitious, creative girl go? I did attempt a couple of blogs during maternity leave but I suppose the fear of rejection overtook and my confidence (lack of) as usual held me back. So I’m now changing my perspective. I’m writing because I enjoy it. Not for the gratification, for simple joy. An outlet. For me. I almost feel like I’m naked posting the link to my first blog (thankfully for you I’m fully clothed and there will be no naked body to see here)...but I suppose it’s time to remember that this is about finding my creativity and spark again. Anything else that comes from it will be a bonus...what’s the worst that could happen right!!?! 🌈☮️🤷🏽‍♀️👩🏽‍💻 . . . . #thisgirlcan #blogger #mentalhealthawareness #findingme #musingsofmazc #firstblog #wellbeing #writersofinstagram
Fantastic photo of 2 very talented young ladies, making their dreams come true in the MAIN EVENT Boxing Gym tonight. Ellie from Maldon And our very own Leah. Respectful and very tidy boxing too, well done girls 🏆🏆 #thisgirlcan #maineventboxinggym #essexboxing #billericayandwickfordboxingclub #girlsthatfight
Day 23: tried some yoga for the first time today. Got chucked in the deep end as first session was the Warrior iii pose. Yoga is harder than it looks.. I forgot to get a snap shot of me attempting it so I'll see if I can get one at the next one. I teamed up with @hmshammersley @poweringthrough for this morning's session! #fitnessfebruary @cr_uk #thisgirlcan
As my Garmin says “keep Smiling” . No times broken but happiness gained. I’m thankful for every mile I get to complete. While running, especially half Marathons I reflect a lot on things in my life and things I have overcome and things that could have been worse or better and just all aspects of everyday challenges that we all face, I think about people that can’t walk or run or that are Ill or less fortunate then me, all those thoughts and reflections help me though my run, I tell myself “run because you can, keep going because your stronger then you think, run for those who can’t or who think they can’t.” Every half Marathon I have completed, being my fastest time or slowest time I have felt thankful for completing it and confidence for all the other things in my life. I smiled though this whole run, the humidity was brutal and my toes where still sore from running the Austin Half, but the volunteers cheering people on where awesome and I loved having my mom @dlum123 with me at the start and finish cheering me on and being my personal photographer. All the money from this race stays local in Victoria to help cancer patients is amazing and makes it a great run to be able to participate in 🏃🏻‍♀️💕 Half Marathon Number 24 2-23-19 . . . #run #runner #running #instarunners #runnerscommunity #inspiringwomenrunners #runnergirl #thisgirlcan #igrunners #runninglife #runnershigh #runhappy #strongwomen #irunthisbody #halfmarathontraining #fitness #fitnessmotivation #fitgirl #fitchick #fitfam #fitnessinspiration #igfitness #fitnessgirl #healthylifestyle #justdoit #garmin #mindset #everymilematters #mindsetiseverything #motivationalmindset
Unfortunate things happen to the best of us. It's not about your current situation; it's about picking up the pieces and putting them back together 💯 IBA Solutions don't judge you, we help you. Let us help you pick up your pieces and move forward for the better‼️ call ASAP ☎️ 404-839-2086. #love #instagood #photooftheday #beautiful #tbt #picoftheday #selfie #friends #instadaily #girl #repost #art #smile #food #SocialMedia #SocialMediaMarketing #ContentMarketing #Branding #Marketing #Business #YesWeCan #ThisGirlCan
The changing skyline. Enjoyed my scenic run today, legs will definitely feel it tomorrow . #llhm #mkfestivalofrunning #manchestermarathon #rtts #thisgirlcan . Running for #prostatecanceruk
Had a great day at @penkenpark with @whyaintyou and the crew. Stoked with a 🥈and well done to Birthday butty @amberfen23 for 🥇🥇on her 12th Birthday🎉🎂. #snowboardinggirl #freestyle #park #fun #love #girl #girlswhocan #thisgirlcan #board #powder #snowboarding #elite #skate #surf #trampoline #wakeboarding #livingthedream
🔹PORK AND BLACK BEAN SAUCE 🔹 Amoy black bean sauce pouch - 6 syns Pork Sugar snaps Mushrooms Yellow pepper Noodles 3 syns a serving and cooked in under 10 minutes 👍🏼 . . #slimmingworld #slimmingworlduk #slimmingworldie #slimmingworldfood #veggies #buddhabowl #blacbeansauce #syns #pork #speedfood #salad #stirfry #veg #sw #swuk #swmafia #swlove #foodie #lovefood #foodporn #thisgirlcan #healthyeating #healthyfood #healthylifestyle #foodprep #girlgains #foodblogger #swdiary #swblogger
Finished off this weeks sessions with the final @bmxeast regional development session of the winter. Flow and finesse at speed was the goal of the day and the riders gave their all in awesome spring sunshine. Thanks as always to all the riders and parents for supporting the programme, take ownership of your development riders and be a student of your sport. Great hospitality from the @norwichflyersbmxclub and huge coaching support from @dharding842 made the day go smoothly. Lastly, thanks to @steves_shotz for the awesome photos. Really grateful for taking the time. Check out his insta 🤘 #bmx #bmxracing #bmxlife #bikes #cycling #bicycle #coaching #racing #sport #fitness #health #thisgirlcan #training #norfolk #yellowblackattack
Unofficial Garmin time 46.13 Smashed last year's time by over 10mins Even on a grass for 400m and a strong cross wind at times @triathlonpink #triathlonpink #pinktri #beatyesterday
Looking very samey! 😬 I’m repeating this week due to being off plan with food and workouts Mon-Thurs. Finishing the week on plan though. Since I can’t run for a while, I’m going to increase my strength training at the gym and then supplement my cardio for some rowing and swimming. Today was a pull workout and a long dog walk. Breakfast was gonna split, lunch was leftover Italian chicken rice. Tea was chicken with sweet potato and spinach. Snacks of dark chocolate and an apple. #gym #gymtime #gymworkout #workout #pull #pullday #pullworkout #gymgirl #girlswholift #liftlikeagirl #strong #thisgirlcan #trainlikeagirl #strength #noexcuses #consistency #consistencyiskey #caloriecounting #fitness #fitnessjourney #healthyfood #healthyeating #macros #macrotracking #marathontraining #injury #shinsplints #recovery #training
Some training while in Mexico. Suspension training (TRX) fab workout in 34 degree heat😬 yes I've got a mummy tummy but I'm still proud of my body! #mumof2 #strongnotskinny #fitfam #trx #suspensiontraining #thisgirlcan #holidays #mexico #gymlife #goals #musclesinthemaking #onafitnessjourney #ruifitness #ruitequila
So today's easy run turned out to be the fastest time we have run down to the dam and back ... not sure that was what was on my plan! 😃 Chris is a bad influence 🤣 ... great to have his company though ... it seems a while since we ran together 😘 . . #trailrunning #trailrunners #timetoplay #runlikeagirl #thisgirlcan #runnersofinstagram #whereirun #lovetorun #badassmotherrunner #womensrunninguk
Thank you @nazmiyehannah for organising another amazing masterclass. Thoroughly enjoyed meeting and dancing with @williamflores for the first time. Might have a little whiplash from all the hair twirling 😂. So great to see you and Zumba family 💃🏻
One hell of a day. My first bench only comp. Awesome showing by all of @barfight_team as always, met some amazing people and improved on my previous competition bench pb in December by 7.5kg to smash 75kg that I wasn’t sure was going to be there today a couple of weeks ago. Still a long way to go and lots of improvements to make but for today I smashed it so I’m going to enjoy that. Thanks so much to everyone that helped along the way especially @tommy_inglis for keeping me company on the bench peak even when I talked him to death about benching and helping me experiment to find cues that work for me. @jacked_t for some awesome programming and being such a rock. @divinemacabre for being there to listen and talk things out with when I needed to. @quad_dammit_neha for keeping an eagle eye on me and helping me keep my ego in check. Everyone else in @barfight_team for being a team of rockstars, and everyone from @britishpowerlifting for running an epic meet as always. Looking forward to the next one already!!!! #liftheavy #strong #strength #iamstrong #strongwomen #powerlifting #powerlifter #powerlifters #benchpress #bench #abpu #benching #benchspecialist #fitness #strengthtraining #goals #girlswhopowerlift #powerliftinggirls #thisgirlcan #thisgirlcanuk #grrrlarmy #teamwork #commitment #growth #growthmindset #grrrlarmyuk @apemanstrong
Fantastic day competing at the England Age Group Championships. Made 5/6 lifts with a pb of 62 kg on clean and jerk. 43 kg snatch. A strange no lift on my final snatch. Will post that one up later. Thanks to @poppy_wilsher for being my training partner and to Tina and Josh from @cubenorthshields for standing in and providing some top coaching. #goldmedal #eagchamps19 #englandagegroups #olympiclifting #cleanandjerk #youthweightlifting #pb #thisgirlcan #notstrongforagirljuststrong
Ok, I may be late to the party (no change there), but, Who else spotted the Mini Be on Bbc ‘The Boss’? What do we Toki 2.0? #myguess #jujube #jujubeinthewild #pinkladies #tokidoki #bbc #theboss #melissamccarthy #brilliantwoman #thisgirlcan
Although I don't have much time for bike training beyond cycle commuting, it was great fun to get on the track and race with some badass women today. Well, they raced and I clung onto the back of the pack for 10 minutes before being dropped completely, haha. All good experience though, and what a beautiful day! . 📸 Stephen Smith @ Smith Photography . #girlswhoride #yorkshirecycling #yorksport #getoutside #thisgirlcan #fun #yorkshire #cycling #Liv #howweliv #livcycling #livavail #haveagohero #womenscycling
After a weird couple of days where my food has been the lowest priority but I’ve stayed on plan, today should have been easier as I’ve been working at home but I’ve felt wobbly all day and can only put it down to anxiety from the last few days. I’ve been craving sweet food so have indulged a little but at least my headache and butterflies have now gone. So this is my fall and then I’ll get back up again 💕 #slimmingworld #swonplan #slimmingworldworks #swinsta #swfood #slimmingworldideas #thisgirlcan #slimmingworldfriends #sw #weightlosstransformation #weightlossjourney #slimmersofinstagram #slimmingworldersdoittogether #slimmingworldmembersupport #icandothis #slimmingworldcommunity #swfamily #freefood #syns #extraeasy #foodoptimising #slimmingworlddiary #slimmingworldmafia #swmafia #trusttheplan #slimmingworldpositivity #swlifestyle #wegotthis #beaccountable
3 easy pace miles which ended up faster than MP!! That saying is so true, ‘it never gets easier, you just get stronger!’ Time to hit the hay ready for Long Run Sunday! Huge good luck to everyone racing or running tomorrow 🏃🏻‍♀️🏃🏻‍♂️ @teamprojectrun #teamprojectrun #forzatpr #lonelygoatrunningclub #stravarun #asicsfrontrunneruk #roadtobrighton #runnersofinstagram #ukrunchat #inspiringwomenrunners #runningcommunity #fitness #imoveme #marathontraining #marathonvirgin #igrunners #womensrunninguk #thisgirlcan #thisgirlruns #runpoole #runhappy #runnergirl #run
My workout this morning put me in a great mood all day! A great workout, productive morning and early afternoon, some restful hours, and now to be even more productive with some tasks around my apartment and my bullet journal!
La Conha 🇪🇸 // not much of a hiker, in fact this was actually my first full hiking experience. 1,200m up, 90mins & 1000 bottles of water later ~ I did it #thisgirlcan
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