Always listen to your Coach! 🤓
I learned the hard way by not listening to coaches in the past. Not that I got injured but I wasn’t getting in the correct intensity + volume or nutrition because I always tweaked it here and there for myself. I guess being a Coach can make it hard to let go and trust the process. Even though ironically this is what I would expect from any client that I coach no matter what their „knowledge“ is.
Most people know a lot but don’t carry out the experience. I am super happy to have the best program I could ask for (@jordan_barbellmedicine
). I remember the first time I did his program 2014 and immediately raised my squat from 100 to 110kg. I had been on a „plateau“ for atleast a year. His answer? „Turns out, programming works!“ 😂💪
I have never been the same since. Thanks, Coach!
Danke Dominik Hoppe, dass du beim NRW Cup bei @ksvessen
für mich da warst!
Photo: Jonas Diefenbach
#nobullshit #powerlifting #strong #weighttraining #doyoueven #coaching #germany #ksvessen #thickthighsthinpatience