#thicklegs

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Late post... my typical warm up before I actually start working out the goal is to keep moving the entire song... i was definitely listening to Kodak though lol ... check out my new song on soundcloud Listen to No good for me by Troyporter #np on #SoundCloud https://soundcloud.com/troyporter14710/no-good-for-me .... . . . #squatsmatter #smallbooties #thicklegs #blackartist #love #nature #travelblogger #travellingthroughtheworld #florida #newyork #ovo #GetOutside #chocolatewomen #nyraisedme #getfit #healthymatters
Guilty pleasures!!! We all have them. My cheat meals consist of #waffles or #labandera 🇩🇴#thicc #notketo #6outof7 #keepingit100 #thicklegs #winterfat
When your shirt makes you feel thin lol #gym #backday #gymshark #longmirror #thicklegs
ARE YOU DOING 4+ HOURS OF CARDIO AND NOT LOSING WEIGHT?⁣⠀ ⁣⠀ It’s possible you’re doing TOO MUCH cardio, and you plateaued. This is where your metabolism isn’t increasing ❌⁣⠀ ⁣⠀ You could also be UNDER-EATING. That’s right, you heard me right! You may not be eating enough. When you eat too little, there’s not much more your body can burn because it needs the food you do eat to survive. This is where your body stores your food as fat.⁣⠀ ⁣⠀ When I first started losing weight, I thought I had to eat little and do ALOT of cardio. I was on the elliptical for 1-2 hours a day...I cringe just thinking about it. I would lift for 1 hour a day and 1-2 hours of cardio and I WASN’T losing fat.⁣⠀ ⁣⠀ I was getting SO frustrated. But let me tell you, that’s NOT the way to go when losing weight🚫⁣⠀ ⁣⠀ In order to lose weight, you need to eat more! You will need to increase slowly. I teach you this in my 1:1 coaching program! 🍀⁣⠀ ⁣⠀ Eat more and still losing fat sounds great right?! I thought so! 😉⁣⠀ ⁣⠀ Let’s get you started on your dream body!⁣⠀ ⁣⠀ 💥I’m taking on 6 of you who want to lose fat around their belly, tone up, and gain LEAN MUSCLE!⁣💥 ⁣⠀ ✅If this is something you struggle with, click the LINK in my bio to apply for my 8 weeks 1:1 coaching program‼️⠀
Can you spot a few changes ? 😉💪🏽 ____ #transformation
Walking into the weekend like🕺So funny thing about this photo is that I actually had a full 3 piece suit that matched that vest. However my dress slacks went missing in the changing room. Never accused anyone because I thought I had possibly left them in my car or hotel room, but they were never found 🙄 So I had to rock what I had to make it work lol. #fitness #fitnesslife #runwaywalk #bowtie #fitnessmodel #tan #dressedup #thicklegs #stylish #perserverance #Bigmood
Love your booty . . Whether it's big, small, flat, round . . Love it . . Hamstring and booty workout 4 sets of 1 Deadlift 80% Then 4 rounds of 20 glute (curtesy) lunge 15 back squats @50 %/60% 8-10 heavy glute thrusts @75 -80% 10 E. S single leg straight leg deads Rest two mins . . Booty/core finisher 20 kb swing 20e.s clam shells - weighted 25ft farmers carry x1 weight 3 rounds . . . #newquay #cornwall #coastliving #cornishlife #sweat #womenempowerment #bodyconfidence #womenwholift #strongisbeautiful #strongwomen #bootyworkout #thicklegs #peach #hiit #legday #thickthighs #womenwithmuscles #instafit #instagood #fitness #personaltrainer #abs #glutes #mumoffour #mumslife #mumtum
Oh look, I can post trashy photos too (; #thicklegs #fishnets #alternativegirl #sadgirlsclub #hibitch
And shortly there after I fell right on my face.....BUT I did get back up like a true champion 👏👏 . . . . #truechampion #champion #bossbabe #mercedes #brunnette #healthyandwealthy #GGG #glowgetter #gotbackup #thicklegs #thickchick #latina #mexican #sg63 #amg #business #businessbabe
💥👇🏼😈NO GYM? NO PROBLEM💥👇🏼😈 - Do this circuit 4 times for a Booty and Ab burnout! 💥EACH FOR 30 SECONDS💥 - 🦄Donkey Kicks- 15 sec per leg! Keep your foot flexed! 🦄High low planks- Keep your core tight 🦄Alternating Lunges 🦄Air squats- you can add a jump to make it extra challenging/ or bands 🦄In and out Hip Thrust! Squeeze the glutes and add a band for added difficulty! - 💥SAVE AND SHARE!💥 - #weightlosstips #weightlosss #weightlossupport #weightlossjourneytx #houstonweightloss #houstonfitness #fitnesshouston #fitnesscoaches #womenshealthtr #womenshealthcoach #losingweightnaturally #losingtheweight #losingtheweightthehealthyway #losinglbs #slimwaistline #arabicgirls #getfitgirls #getfitandthick #getfitforsummer #absinthemaking #bodybuildinggirls #thicklegs #curvyandfit #absinprogress #arabicgirl #fitnessfriday #happyfriday #bootytraining #girlpwr
Sleeping in the creek #thicklegs
losing a leg and just sprained the only good foot now got no way to walk expect wheeling around 🚫👣= ♿️ .
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