Spent some time at the bar tonight. Overheads are easily my worst lift. Short story I’m too damn lanky to have weight above my head like that lol but we still gonna send it. I got a plate up after 9 sets working up to 1 rm and back down. I’ll take that all day long. Get what you put in my dudes 💪👊
If you know me you know how much I love the community, people and our next generation. Ive been ask why would you want to be a cop during these insanely tense racial times? I always answer with the question why not? I just want to help people that’s always been my heart. Protecting and serving the community is where my heart ultimately lies. So if you want to become a blessing to a cause like this it’s extremely appreciated! Link is in my bio #popo #thinblueline #thickblueline #policeacademy #policeman #sheriffdeputy #gofundme #blessedtobeablessing
Used this thing for the first time...not a big fan. Definitely miss real tires but it was a chance to take advantage of the sun so fuck it. Circuit consisted of these flips, battle ropes, box jumps, pullups, dips, and row machine (which was fun trying not to burn your hands on lol). Shirt off, metal on, game on
Another day another workout clip. I’ve lost a lot of strength on this since changing training styles and dropping body weight over the last few months, but with the help of some fresh new @mbslingshot #XSleeve
knees sleeves I was able to work up to a solid 500x2 which is the first time I’ve touched this weight in months. Followed it up with a backdown set of 8x405. Body weight sitting around 236-238 wake up. #DuesPaid #HardToKill #STrong #ThickBlueLine
. Also thanks to my wonderful wife @courtneyrene31
for supplying the sleeves and @Section1776 #ThinBlueLine
As I sit here and recover before my top set, I can only think about if it’s possible to fit a pint of @benandjerrys
in my macros and still drop body fat? 🤔
New YouTube video is up. Link in the bio. Go watch it and leave a comment!
DM me if you have any questions! 💪🏽
Haven’t posted in a while. Just wanting to show The growth.
Overtime last night.
Overtime likely for tomorrow night..
Work work work work work....