317,233 posts

Look who joined me this afternoon for my workout!!❤️👀 . The hubby hopped in on my 20 minute workout.... I think it was more than he bargained for...that step is no joke....this ain’t yo mama’s step workout.😂😂 . He pushed through with me and I’m glad he did.❤️ . When you workout and take care of YOU, it starts to rub off on those around you too.😉💁🏻‍♀️
Responsibility is an honor. Being responsible is never a burden, but the ability to choose your life the way you want! You can change your life at a moments notice! You may be in a struggle or challenge at this time, it is to help you stretch into the masterpiece you are! It’s a builder....in your belief in yourself! 💫You are strong and brilliant! This too shall past- You Got This! ❤️XX * * * #believeinyou #trustinyou #ineedanswers #challenges #hardtimes #yougotthisgirl #howdotheydoit #theuniversehasyourback #cocreate #bethechangeyouwanttosee #transformyourlife #changeyourthoughts #energyiseverything #drklehew #vabeach #decideandconquer #chooselife #responsibility #hooponopono #loveyourself 💕 #acceptyourself #youareamasterpiece #controlyourdestiny #emotionalintelligence #youarestrong #needpeace #needtobreathe #lifeiswhatyoumakeit
NEW Q&A EPISODE 🎙✨discussing how to navigate toxic situations & people without Spiritual Bypass✨ . Spiritual Bypass is when you use your spiritual practices (meditation, yoga, religion etc.) to avoid resolution in other areas of your life (finances, relationships, past drama/trauma, health) . I’ve been guilty of it many times before and I always find it comes back and bites me in the ass. . IN THE EPISODE 🎙 I DISCUSS: ➰Why spiritual Bypass hinders your self-growth journey ➰How to know if you’re bypassing ➰A step-by-step process for resolving toxic relationships ➰How negative/toxic situations can be used to enhance or guide your manifestation/ self-actualization journey . I picked this topic in response to audience requests. If you have a topic you’d like me to discuss feel free to let me know in the comments! . Looking forward to your reactions, thoughts, and “aha moments” from today’s episode 💡 Click the link in my Bio to Listen 🎧 on ITunes or Spotify! . . . . Photo by @heyamberrae . #highvibes #lawofattraction #manifestyourdreams #raiseyourvibration #highvibetribe #theuniversehasyourback #manifestation #vibrationalenergy #positiveintentions #youaremagic #manifesting #spiritualentrepreneur #spiritualbusiness #soulpreneur #manifestationbabe #mindfullboss #freedombusiness #inspiredwomen #ipreview @preview.app
Remember it is okay to rest. It is okay to slow down. It is okay to take a nap in the middle of the day. It is okay to skip the gym. It is okay to have a sofa day. It is okay to say no to social events you don't want to go to. It doesn't make you weak. It doesn't make you lazy. It makes you human. Listening to your body and slowing down IS self-care. Being responsible and caring for your body IS self-care. Looking after yourself mentally, physically and emotionally by taking a step back and resting is not lazy, it is completely necessary for your survival and for you to thrive ✨ So please, never feel guilt or shame for resting. GIVE YOURSELF PERMISSION TO REST💕
It is so lovely out today!!! The heater is off, the house is open, and it’s the perfect day - 68° 🙌🏽 - to lounge poolside in my hammock and start a new book! 📖 . I picked up this book awhile back when we went to @deepakchopra ’s event in Dallas, but it ended up at the bottom of my #tbrpile ! It has finally emerged! 💃🏽💃🏽💃🏽 . This book explores the connections between science and spirituality, quantum physics and consciousness, and self and the universe. Chopra and @mckafatos believe we all live in a participatory universe and “once you decide to participate fully with mind, body, and soul, the paradigm shift becomes personal. The reality you inhabit will be yours to either embrace or change.” I am SO excited to dive in and learn more! 🤓 . Who else has read this book? What are your thoughts?
“But I have nothing to give,” you say. WE ALWAYS HAVE SOMETHING TO GIVE. You may not have things but you have your thoughts. Can you come up with a blessing for someone and send it to him/her mentally? How about gratitude? Appreciation? Forgiveness? All of these can be given freely with a tremendously positive effect. They don’t have to be verbal or physical actions - thoughts and feelings are energy that is felt through time and space and generates healing. Take the time to bless, appreciate, thank and/or forgive someone today - including yourself. And watch the miracles happen. . . . . . #giver #createyourreality #changeyourmind #changeyourthoughts #becoming #changeiscoming #createyourself #youcreateyourownreality #mindsetofgreatness #keytosuccess #positiveaffirmations #positivewords #wordsmatter #mindsetquotes #liveyourtruth #speakyourtruth #heartcentered #connected #aligned #soulpurpose #starseeds #highervibrations #highvibetribe #raiseyourvibration #spiritualawakening #theuniversehasyourback #cosmicconsciousness #collectiveconsciousness #lifecoachforwomen
WANT MORE FLOW & LESS STRESS? The last few days I’ve caught myself in some serious mental chatter from stress. I wasn’t trusting the Universe. My go to pattern when I’m struggling with an issue is to use my mind to figure it out. Which means I basically worrying 24/7. I’m disconnected from being present. Then I drive myself INSANE. Can you relate? . I realized what was happening and as soon as I did I shifted into just being in the PRESENT MOMENT. . What I forgot is that the Universe and source already heard my desires. I WASN’T trusting my desires to get met. . That was my old self. The self that thought it takes work and effort to receive guidance or support with issues. . As soon as I realized this I shifted right out of the energy of lack of trust by just being present. . You see worrying is a state where you’re either thinking about the past or the future. That doesn’t help anything. . ✨STEP 1: Ask for the support you need through journaling and meditation. . ✨STEP 2: LET IT GO and be present. TRUST that guidance is showing up. . This is the key to less stress, more flow and more happiness. . COMMENT below and let me know if you can relate and if this was helpful? . . . . . . . #innerwisdom #spiritualgangster #soulpreneur #theuniversehasyourback #spiritjunkie #manifestationbabe #solopreneurs #lightworker #risesisterrise #spiritualbosslady #modernmystic #spiritalawakening #mystic #lightworkers #divinefeminine #divinefemininerising #energies #vibration #empathsbelike #manifesting #divinelight #highvibe #lightworkersunite #raiseyourvibration #divineguidance #sisterssupportingsisters #goddess #empath
This afternoon, I had the pleasure of taking @infinitehopeyoga 's introduction to astrology workshop at @vikriyalab. I have wanted to understand more about astrology but never really knew where to start. THIS is where to start, my friends. I not only left feeling excited for what I had learned, but excited to learn more! In fact, I came home and did a little preliminary research on my rising sign (Gemini) to understand it better. Guess what I found??⁣ "This Ascendant will make you primarily concerned with connection, so that you are driven to master the different modes of communication through which people connect."⁣ How wild is that?? If you know me, you know how important connection (real connection) is to me. It is the very reason I started Nomós.⁣ There's so much more I want to know and understand now!⁣ .⁣ .⁣ .⁣ #theuniversehasyourback #lawofattraction #raiseyourvibration #manifest #selflove #lightworker #spiritjunkie #personalgrowth #spiritualgangster #loveandlight #goodvibes #growth #lightisthenewblack #spiritualjourney #theuniverse #healthy #spiritualawakening #positivevibes #gratitude #spiritualgrowth #transformation
I usually find the signs to be a little more obtuse than this one? But okay okay, I get it!!! 😂🤦🏻‍♀️ * * * * * * #youdeservebetter #theuniversehasyourback #theuniversehasabetterplanforyou #textsfromyourex #emotionallyunavailable #redflags #itsasign #whensomeoneshowsyouwhotheyarebelievethem #nevergoback #thanksuniverse
Note to self...💯
“...our injuries do offer us an opportunity to pay attention...our greatest liability can become our greatest asset.” (Rolf Gates) — When I wake up with bricks for upper traps, I know three things: 1) I’ve stopped being mindful of my standing and sitting posture; 2) I’ve carried something heavy over one shoulder or only on one side of my body; and 3) I’m holding onto stress. Reading Rolf’s words this morning was the reminder I needed (🙏🏻 Universe for always sending the messages I need to hear)...to honor my body for all it can do...to gently find the edge in my practice and breathe into it...to mindfully ease into poses, noticing the spaces which open too easily, those which unfold with grace, and those which resist. That noticing then guides my flow...a space that opens too easily needs strengthening for stabilization and a space which resists needs gentle stretching and mobility work. — I choose to see the long-lasting effects of this decades-old injury as an asset, a barometer for staying present on and off the mat...to bring mindful awareness to my posture as I move through the day...to lengthen the body from within while walking...to consciously switching up how I sit while I work at my desk...and to NOT lug heavy bags around over one shoulder or try to carry everything in one trip (I am THE queen of this one). Most importantly, it reminds me to take time each day to reflect and let go of what doesn’t serve me...to turn stressors into opportunities for positive action and growth 💜💙💜 — #theuniversehasyourback #rolfgates #meditationsfromthemat #strengthandflexibility #mobility #findbalance #findyouredge #stretchitoutsaturday #morningroutines #dailypractice #yogaforlife #bemindful #mindfulflow #mindfulpractice #mindfulness #aninversionaday #handstandpractice #inversionpractice #getupsidedown #flipyourperspective #teamresolutionhs2019 #manyatiyogaandwellness #creatingwellnessonechoiceatatime #creatingbalanceonebreathatatime #yogini #yogateacher #adorablebadassgoddess
Trust yourself. You hold all of the answers within you. Sit pray and meditate during these moments of frustration. Keep your mind calm and innocent. Know that if you have the best intentions for yourself good intentions throughout the day will only follow. There is a way through every block. #spiritjunkie #happiness #happy #joy #goodvibesonly #youreok #keepgoing #motivation #conqueror #strength #innerguidance #faith #trust #letgo #letbe #askanditisgiven #miracles #heavenlythoughts #pray #prayer #meditation #theuniversehasyourback
One key to being is successful is to do what others are not willing to do. It’s really challenging to not do what everyone else is doing. When people want to chill, you keep climbing the hill! One must live like no one else, to have a life like no one else👊🏼😉
It's on you! 💥 At the end of the day we are all going to get out what we put in 🙌 We are all responsible for the effort we bring to the table! And that doesnt just apply to training and exercise! It is also very relevant to our everyday life 💪
Put careful thought into what you want and once you've decided, watch how coincidences and synchronities start to happen. These can be people, ideas, support of any kind or the sudden hope and will that appears within you out of know where. Keep going, have faith in the universe and it will be brought to you in the perfect time by the perfect means. Your job is to only figure out the 'what' and the 'how' will fall into place perfectly or even perfectly imperfectly.✨ #theuniversehasyourback #gabriellebernstein #marieforleo #paulocoelho #trusttheprocess #loa #vexking #thepowerofnow #thepresentmoment #youonlyhavethenow
"The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. Do not misunderstand me, danger is very real, but fear is a choice.” – Will Smith. . . . . . #motivateeachother #theuniversehasyourback #holisticliving #chaseyourdreams #successmindset #femtrepreneur #soulpreneur #womeninspiringwomen #gowithin #soultribe #raiseyourvibration #livepassionately #womeninbusiness #girlpower #alignment #youaresupported #wellnesscoach #designyourlife #anxiety #inspirationalquotes #mindset #lifeunleashed #higherconsciousness #Manifest #selflove #empower #makeithappen #pursueyourpassion #connection #doterraau
🖤$35 - Simple Black Lava & Feather Earrings - Oil Diffuser - Energetic Protection🖤 Black Lava is the literal manifestation of the transformation of fire into earth. It represents the transformation that occurs when calling on the fiery intention and focus that emerges from your soul. It is an intensely grounding and protective element due to this evolution. In addition, it also helps to initiate change at a more rapid pace, so hold on tight when working with Black Lava energy. The Feather charms are to remind you to always look for the signs from your Angels, your guides, and your passed loved ones, as they are always here to help guide us along our path. In addition, I infuse each of these necklaces with Reiki energy and charge and clear them with sunlight, moonlight, and sage, which amplifies not only the stones but your intentions as well. ✧ ✧ ✧ ✨Available in my shop: www.hawkcouture.etsy.com (link in bio)✨ #hawkcouture • • • 🌙A portion of purchases support Domestic Abuse Survivors in gaining Freedom through Financial Independence🌙
The energy of time. Shine a light on every obstacle or mountain of difficulty you perceive. This allows you to know what to do with them. Time spreads out over all eternity. Light works with Time. Time Light - Time lines adjust themselves according to how you deal with the difficulties at hand. The Light is always shining on you showing you the dark recesses. Rejoice in this fact. Know that all is well. The entire cosmos, time, and space expand and grow - there is much space in which to grow and expand and move. YouTube INTENTivity channel: https://www.youtube.com/channel/UCD-AIhshlYlZC9F7WaGBxMg Online classes are available now to help you ignite your life. Link in bio. 🎨🔥💗💡📝 #selfmastery #innercompass #spiritualawareness  #soulwork #innerguidance #heartspace #theuniversehasyourback #positiveintentions #bigquestionsoflife #askthebigquestions #seekers #seekersoftruth #selfdiscovery #stayfocused #livelifehappy #creativeconfidence #findinghappiness #achieveyourgoals #womenintransition #transformational #motivationalwords #motivationalcoach #intentional #careerchangers #midlifechange #liveintentionally #motivationalwords #motivationalpost #spiritualjourney #lightworkers
Who's the one you want by your side when things are going well? What about when they aren't? A few little hiccups on our weekend away makes me so grateful I married @danthecodeman. I've always said he's the perfect husband.... for ME. 💖💖💖 In the search for our life partner it's super important to remember that we are looking to attract the perfect partner for ourselves. Not what someone else thinks might be a great partner or what society dictates. And guess what? Sometimes we don't get it right the first time around. 💖💖💖 Most of you probably don't know this, but this is my second marriage. When I got married for the first time I got married for many of the wrong reasons. After going through that experience, it allowed me to narrow down and really understand the qualities that I was looking for in the perfect partner for me. Less than a year after I decided and was clear about what I was looking for, Dan came into my life. 💖💖💖 Gratitude has always been a part of the process. And in my new free #practicalgratitude experience I share how gratitude can help us with our relationships. Sign up via bit.ly/practicalgratitude2019 or the link in my bio. There's no funnel or coaching upsell either. Simply a gift! #wakeupwithgratitude
What are you afraid of? If you’re anything like me, you might be tempted to answer “everything.” And honestly, that WAS my answer to that question last year. . . I was afraid of going outside, afraid of people, afraid of failure, afraid of getting sick, afraid of being alone. It was a dark time in my life, and it wasn’t until Conlan pointed something out to me that I realized the problem. . . The more I *say* that I’m afraid of everything, the more afraid I feel. It’s not that our fears aren’t real (some of them are very real), but the more we dwell on them the bigger they become. Instead, he challenged me to reframe my fear as something else. Excitement, adventure, curiosity, nervousness — and, more importantly, he told me to accept it. . . The next time you’re feeling afraid, try saying, “I am afraid of ______, but I accept and love myself anyway.” Don’t let it grow into something it isn’t, and don’t let it take the driver’s seat in your life. Like @elizabeth_gilbert_writer says, fear can have a place in your life. It can even have a voice. It cannot have a vote. Only you do. ✨ . . (📷 via @pinterest )
Por qué? . Porque para sintonizarla necesitamos estar conectados a nuestro corazón y alineados a nuestra consciencia. . Muchas veces no le damos la importancia a lo que sentimos y después nos quejamos de lo que atraemos a nuestra vida. . Si quieres vivir un estilo de vida abundante empieza por revisar tu corazón. La abundancia se siente en la plenitud del corazón. #thesoulstylist #abundancia
Omg I ❤️ this beautiful boy 😍🐕😍 🐶. Day off today and started with a lovely walk in the sunshine, the birds were singing, the spring flowers and blossom were out ... all food for the heart and soul 😊🤗 . . #springisintheair 🌸 #springishere 🌸 #spring2019 #walkwithmydog #bordercollielover #bordercolliesofinsta #ilovemydogsomuch #trusttheuniverse#theuniversehasyourback #selfcaredaily #selfcarematters #bepositivetoday #choosehappy #ichoosehappy #lawofattractioncoach #saturdaymotivation #poole #bestofpoole #bournemouth #lilliput
Cheers to that!!! 🥂 WOW!.. I just came off the most AMAZING call with My Team!! Yes at 8pm on a Sat night I chose to be working... Why? Because I freaking love what I do! And I love sharing my passion with other women who are ready to level up and change their life too! Do you feel a pull that you were meant for more? I know I always did... and I’m SO grateful for this opportunity and the people it has brought into my life ❤️ I get to change lives and that is pretty freaking AMAZING!!! 🌟 Application in my BIO!! . . . #whynotyoutoo #madeformore
Its moments like this 💆🏾‍♀️🌱 that make me so appreciate being ALIVE 🙇🏾‍♀️💓nature is for healing👐🏾 #meditation ✨💕Love And Light: ✨💕⠀ ⠀ #bruja #slay #spiritual #moonchild  #selfcare #higherself  #cosmic  #eclecticwitch  #empath #positivevibesonly #spiritjunkie   #divinefeminine   #soul #wiccan  #goth #celestial  #raiseyourvibration #namaste #spiritualentrepreneur  #theuniversehasyourback  #mothernature #thirdeye #wicca
Fall mountains, just don't fall on me Go on mister Businessman, You can't dress like me. Nobody know what I'm talking about I've got my own life to live I'm the one that's gotta die When it's time for me to die So let me live my life the way... I want to. ~ Jimi Hendrix . #freespirit #boho #music #rocknroll #jimihendrix #hendrix #lovepeace #sexdrugsrockroll #sex #weed #goodmusic #barefeet #barefoot #nobra #braless #musicfestival #woodstock #ificouldgoanywhere #teleportation #anticonsumerism #consumerism #backintheday #legend #guitarlegend #musicgods #freedom
#tuhybtarotchallenge #theuniversehasyourback hosted by @the_fools.journey Day 23: What can be my reminder to get back in alignment with the universe faster in moments of hardship? Inner Temple* Commit to a daily devotional practice, a regular routine of meditation, journaling, &/or chanting. Develop a daily practice where you fill your well & spend time with your soul. Music & dance are also options to add. . . . *Work Your Light oracle cards . . . "In any moment, I can surrender to the powerful presence of love through prayer, contemplation, & stillness." . *The Universe Has Your Back deck
Family time! Sunshine, springtime is here early. Half term nearly done. Going out with a bang tomorrow with a trip to the seaside, go karting and skating. Wish me luck. . Today’s #mentalload : skipped yoga, up at 9am breakfast and Mum and Dad came to build a new bunk bed ladder. Chats with mum. Laundry. eBay orders dispatched. Took no.1 son out for a walk to try and clear teen anx from being inside on PS4 for two days straight. Friend came and downloaded her overload then took a walk in the park. Home to a house full of teenagers watching rugby. Made tea. Phoned parents to hear their take on my parenting skills. They are being supportive.... but even so! . . . . . . #girlPower #womenpower #womensupportingwomen #womensmovement #bossbabelife #bossladystatus #millionairemindset #spiritualentrepeneur #manifestingmindset #successmindset #livingmybestlife #womeninbusiness #theuniversehasyourback #youarebadass #femaleentrepeneurlife #girlbosstips #buildingmyempire #hersuccess #shemeansbusiness #laptoplifestyle #liveyourdreams #womeninspiringwomen #girlbossmagic
Good Afternoon Lovely’s...💋 ✨ It’s always good to have a place to gather your thoughts and relax... ✨ Let’s crush day 41 of the #tiuloveyourbody challenge #tiusqued Wishing everyone #positivevibes today!!!💕😘 ✨ 𝒬𝒪𝒯𝒟: 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐜𝐚𝐧 𝐡𝐚𝐫𝐦 𝐲𝐨𝐮 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐚𝐬 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐮𝐧𝐠𝐮𝐚𝐫𝐝𝐞𝐝.... ✨ ✨ ✨ ✨ ✨ #jenniefitzfierce #fitz #fierce #female #fitzfierce #befierce #fitzfiercelifestyle #fiercefemale #merchcomingsoon #takeadeepbreath #loveyourselfmore #meditationspace #tiugirl #theuniversehasyourback #fitnessblogger #butitribe #sweatwithintention #slimdownwithjennie #tribethrive #butiyoga #momsofinstagram #tiuteam #raedunnmuglady #raiseyourvibration #shineyourlight #beautifulhealthylifestyle #marriedmybestfriend 🔑💪🏼🧘🏻‍♀️🤸🏻‍♀️🍑📸🌎⭐️📿🔮✨❤️💙😘
💜SOULFUL SUNDAYS💜 🙏🏼 💗9:30am Vinyasa - all levels @darnellep 💗9:30am Kids Yoga @learnthestars 💗1:00pm Tantra Workshop @avapikul 💗6:00pm Yin Yoga @whitneyberra . . . . . . #trustintheuniverse #wokeaf #3rdeyeopen #spiritualaf #empathsbelike #lawofattractionquotes #spiritualawakening #awakening #paradigmshift #cosmictrips #higherfrequency #abundantlife #mindfulness #theuniversehasyourback #meditationquotes #spiritualmeme #higherconciousness #multidimensional #youcreateyourownreality #manifesting #weareallone #healingquotes #enlightenment #lightworkers #spiritualquotes #abundance #yogaeverydamnday #yoga Repost @acrobuddhas 📸 ・・・ We’ve decided it’s absolutely impossible to watch a sunset and not smile. Agree? 😍 ah! So many feels. Golden magic by Mother Nature on Playa Guiones - we just can’t get enough.
Hey, you, feeling stuck with your content and overall business next-steps? Remember we get tons of inspiration, motivation, and business lessons outside of our industries. _ Sometimes the best new ideas and insights come when we take a step outside of our world for a second. _ The best content is not a regurgitation of facts; it’s new, exciting, and original. It’s a fresh take on something old. It’s a different perspective or example. _ Read books that have nothing to do with your work. Watch movies. See a play. Listen to music. Talk to friends outside your mastermind. Have conversations with people at your coffee shop. Be a fly on the wall at the bar you go to. Read a fluff magazine. Play a game. Join a club just for fun. Take a dance class. Find a new hobby. _ If you’re a creative type who plays music, sings, acts, dances, any of it - don’t let that part of you die. Find ways to tap into your creativity and flow. _ This will naturally inspire you and fill you with ideas. This will give you material outside of facts and figures. This will add flesh to your words and give life to what you share. _ Happy weekend! Hope you’re enjoying some time to fill your creative bucket with fresh life. _ XO, Kim
Ain't no way a little oral surgery is gonna let me skip lower body that I should have done yesterday. But you can bet my ass I won't show my face 😆😆😆
Fingers crossed. 💖😂⁣⠀ ⁣⠀
Ask and it is given, Uh huh, Share that heart. Release the gifts asked of you, Cherish and relish, In the law of serendipity. Dance to your own power, Bathe in your dawning light, Weep just like the trees do, Lift like the heavens. Ask and it is given, Pray for the life you believe in! Throat held open, head aback, Laugh aloud while they come inside. Sail through your desires, solutions, answers, friends, Cozy Sundays over tea, Let them in! Let them in! Chuckle aloud, literally, Let them in! Let them in! Embrace at the crosswalks, Let them in! Break bread, accept that invite! let them in! Explore after an electric touch. Bite, bite! Ask for more! Trustingly, honorably, happily, Ask and It is given. Let them in. Let them in. • Words by @catherine.nkolo Photo by @m.a.w.a.d Many thanks to the both of you for capturing the essence of my soul in one shot and a few deliberately chosen words. Your he(art)s inspire mine. Thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My soul to yours ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ maité kuyasin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritualjourney #spiritualawakening #spiritualgrowth #createyourownreality #raisingconsciousness #raiseyourvibration #createyourreality #spiritjunkie #theuniversehasyourback #prophetsandpoets #spiritualteacher #spiritualmentor #quotestoinspire #selflovejourney #consciouscommunity #highestself #universalguidance #intentionalliving #setyourintention #growthmindset #secretsoftheuniverse #meditateonthis #awakenyoursoul #staywoke #poetrycommunity #poeticthoughts #spokenwordpoetry #awakenedsoul #artistcollaboration
YES!! Who’s playing? Comment “yes” below, and then come back tomorrow if you want to share what you’ve manifested 💕
Happy Saturday loves! Scheduling in activities that light me up today :) aka yoga, turmeric lattes and delicious Indian food. I’ve had a emotionally difficult week, and I’ve been putting myself under a lot of mental strain to get a TON done in a short period of time - which is really exciting but also really difficult😫 . In the past 3 months I’ve gone through such a dramatic shift in my way of thinking, that I’m now experiencing mental “growing pains” (can anyone else relate to this?). DRAMATIC, fast change is not always easy. I came across a story yesterday- it was a story of a man who saw a chrysalis struggling to leave a cacoon, so he cut the cocoon open with scissors and let the newly birthed butterfly free🦋But the butterfly died in a few days, as it didn’t have the experience of the struggle it needed to navigate life. I think this is so relatable- we all NEED to go through the struggle ourselves and experience all of it fully, and oftentimes its hard to see the WHY you need to experience the struggle when you’re in the thick of it. Running away or trying to escape the difficulties in life does not serve us. Our struggles are here to guide and teach us, and give us what we need to get where we are supposed to be. Its important, when things feel hard, to remember (and fully trust) that life is happening FOR you, and everything you’re going through has meaning and a purpose. You will look back and be thankful that you once were where you are now. You need to go through what you’re going through to get where you are supposed to be. . ***life is happening for you, not to you. The universe has your back***
You’re an artist by nature 🖼 #alignment
Anndddd collapse! 😴 Guys, I am not ashamed to say it - I *NEED* this weekend. My brain is foggy, my eyes are tired and yesterday I even forgot to do my meditation (which is part of a 40 consecutive day training) so because I missed a day, I have to go back to day 1! 😩 (I was only on Day 10 so it could have been worse!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s funny when I first started out on this journey of ‘living my best life’ 😅 I used to say things like; ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “How sad to need a break from your work” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “How sad to need a holiday from your life” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “How sad to live for the weekends!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (I cringe when I think of that and I apologise if I pissed anyone off in the process 🙄 I was new to the journey! 😂)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A big part of ‘living your best life’ is knowing when you need to fill up, rejuvenate, retreat and re-cope. It’s VITAL. Unfortunately I learnt that lesson a few years ago when I had a Nervous Break-Down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our bodies are our vessel for experiencing life to it’s fullest and delivering our message to the world - let’s not forget that. 🙏🏻 There’s no shame in taking care of ourselves, only love 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Knowing when to slow down is a sign of maturity and self-respect. 🙏🏻 . . So today I’m all about beach walks with Sasha, yummy food and lots and lots of down time. What have you got planned for this glorious weekend? 😍 #ReconnectToYourTruth
No caption needed!! 👌👌👌👌
I wish I could tell you I don’t get pissed off. 🤦‍♀️ Or that my life is always Moon Rituals, beach walks and dreamy BE Retreats 😍🙄⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I definitely wish I could tell you I don’t have days when everything feels like it’s falling apart. 😩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because in reality a big part of my life is change, challenge and constant healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll admit, I actively look to find the blocks - to recognise when I feel small, jealous or not good enough so I can *do* the healing work to ultimately *experience* more of my truth and *step* into my own power and greatness - that’s what we all came here for, right?! To experience the highest expression of ourself and to shine our light 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amongst the chaos I find my stability and security in my sisterhood, my community, my meditation and yoga practice but most of all my deep connection with Self.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This stability is what gives me the strength to live my truth, to take risks and to trust in my dreams. Without it I have nothing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (When you look at human behaviour, our basic needs include love, acceptance and safety so it’s no surprise that it’s not until these things - sisterhood, community and connection - are in place that we are fully able to thrive and attract more into our life.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is my mission, I know it. I feel it in my heart and my soul - I have such a drive to teach women how to create inner security, sisterhood, community and connection - without it, we live in a world where it’s easy to crumble. (Trust me I know...and I bet you do too.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d love to know - what gives you strength, security and stability in your life? #ReconnectToYourTruth
I *NEED* YOUR HELP🙏🏻💃🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (I thought if I showed you Sasha’s little face you might be more willing 🥰🐕...🙄) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was gonna keep this a surprise 😜 BUT all day I’ve heard - “Ask for help” “Ask for help” “Ask for help”. 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here I am...🙊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately I’ve felt SO called to bring EVERYTHING & EVERYONE together 🤗🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wanted to create something affordable, transformational, fun & spiritual (I know we’re all dying to go deeper!) & also something USEFUL & PRACTICAL. You know?! 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find there’s loadssss of online courses or high priced coaching...but not much for those of us who want to learn, grow, connect & have fun in a way that keeps us aligned, growing & high vibrational month to month - you know? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO...In March - (everybody BREATHE 😝) I’M-BRINGING-TO-YOU... THE ULTIMATE space... for sisterhood, growth, community & connection. 🙌🏻😭🧜🏻‍♀️😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what I see... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Affordable monthly cost! 🎉 (But enough to make us committed!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Monthly challenges with accountability (Like our 7- Day Meditation challenge 👏🏻🥳) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Weekly Kundalini Classes 🧘🏼‍♀️📿 (Focused on clearing our throat chakra, raising our vibration & releasing emotional blocks!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Meditations & Visualisations ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Exclusive Sisterhood Events (intimate vibey IN-PERSON gatherings) 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Weekly trainings on topics such as ‘How to build your tribe’, ‘Inner Child Healing’, ‘Building your confidence’ ‘Finding your purpose’ & ‘Overcoming Fear for your dreams” 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Monthly Live Online Full Moon Rituals - DEFINITELY a highlight!🔥🌙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Guest trainers on specialised topics 👩🏼‍🏫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ A sisterhood of TOTAL badasses (us!) who lead from the heart & love to shimmey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ My powerful techniques that I use only with my Private Clients 🤫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Kinda like a Online Gym Membership But for your soul, your mind & your sisterhood 😍🤩) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT...I wanna know...What would YOU love to experience monthly?! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m building this for YOU & OUR community! Tell me, tell me, tell me...👇🏻👇🏻👇🏻🙌🏻💃🧜🏻‍♀️🥳 #ReconnectToYourTruth
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